HOW? Using the speed bounce mat, stand sidewaysand jump from 2 feet to 2 feet.

TIME LIMIT – 30 seconds

SCORING1 point each time you jump to other side of mat

BRONZE 20 SILVER 32 GOLD 44 EQUIPMENT

speed bounce matKS1 – mat without any barrierKS2 – mat and barrier of mini disc conesstopwatch

HOW?Throw a beanbag in the air and: -1st go – clap once2nd go – clap twice3rd go – clap 3 times etc You MUST catch the bean bag after throwing it

TIME LIMIT – 30 seconds

SCORINGCount the most number of claps between the throw and catch.

KS1 KS21 BRONZE 22 SILVER 4 3 GOLD 6+ EQUIPMENT

beanbagstopwatch

HOW?

Sidestep from mini cone 1>2>3>4>5>6*(>7>8). Touch each mini cone with your hand, then run back to the start. Do NOT cross your feet

TIME LIMIT – 30 seconds

SCORING1 point scored each time you reach cone 6*/8.

BRONZE 2 SILVER 3 GOLD 4

EQUIPMENTstopwatch6/8 mini conesKS 2 - 6 metres between 1 > 7 (and 2 > 8) and 2 metre between 1 > 2 etcKS1 – set up as for KS2, but only use 6* mini cones.

HOW? You have 5 beanbags. Throw oneat a time at the “bulls eye target” mat. You can use each beanbag once. KS1 – stand 2 metres away from targetKS2 – stand 2.5 metres away from target

TIME LIMIT – 30 seconds

SCORINGAdd up the total score.If the beanbag lands in 2 areas, you score the pointsthat the majority of the beanbag lands in.

BRONZE 25 SILVER 75 GOLD 125

EQUIPMENTTarget mat5 beanbagslinetape measurestopwatch

HOW? Stand on one foot on the agility disc or the balance beam. Keep your “free foot”away from the grounded one.

TIME LIMIT – 30 seconds

SCORINGCount how many times the free foot touches the floor.

BRONZE touches floor/disc/beam 2 or more timesSILVER touches floor/disc/beam onceGOLD never touches floor/disc/beam

EQUIPMENTagility disc / balance beamstopwatch

HOW? Start at cone 1 with beanbag on head walk aroundcone 2 and back to cone 1.If you drop the beanbag, you must go back tothe previous cone.

TIME LIMIT – 30 seconds

SCORING1 point each time you get back to the 1st cone

KS1 KS21 BRONZE 32 SILVER 43 GOLD 5

START &FINISH

EQUIPMENT2 cones, tape measure, beanbag, stopwatchDistance between cones = 6metres

HOW ?You have 8 beanbags and 4 hoops.Aim to throw 2 beanbags into each hoop. If 3 beanbags land in one hoop, only 2will score. TIME LIMIT – 30 seconds

SCORING1 point for each beanbag in a hoop,or touching the floor inside the hoop.

BRONZE 2 SILVER 4 GOLD 6 EQUIPMENT

4 hoops, 8 beanbags, line, tape measure.KS1 – larger hoops (76/94cm) KS2 – smaller hoops (48cm) Edge of 1st hoop is 2 metre from start, Edge of 4th hoop is 5 metres from startstopwatch

HOW ?KS1 start 4 metres away from benchKS2 start 5 metres away from bench Roll or kick a ball against a bench TIME LIMIT – 30 seconds

SCORING3 points for yellow area2 points for red area1 point for blue area

BRONZE 15SILVER 20GOLD 25

EQUIPMENTBench, ball, line, tape measure, stopwatch

HOW? Run in a zigzag pattern between the polesthen run straight back to the start

TIME LIMIT – 30 seconds SCORING1 point for each complete slalom run.

BRONZE 3 SILVER 4 GOLD 5

EQUIPMENT4 / 5 poles & bases, tape measureKS2 - 5 metres between poles 1 > 5KS1 – as for KS2, but only a 4 pole slalomstopwatch

HOW? Two footed jumps from spot to spot.Jump from 1st to last spot, then run back to start.

TIME LIMIT – 30 seconds SCORING 1 point each time they jump from 1st to last spot. BRONZE 4 SILVER 5GOLD 6

KS1 START

KS2 START

EQUIPMENTKS1 – 5 throw down spots, 30cms apartKS2 – 10 throw down spots, 30cms apartTape measure, stopwatch

HOW? Stand on a spot and pass the ball around your waist

TIME LIMIT – 30 seconds

SCORING1 point for each time the ball goes around your body.If you drop the ball, you have to start again at 0

KS1 KS23 BRONZE 57 SILVER 910 GOLD 14

EQUIPMENTKS1 – mini play ball, size 13 -18cm KS2 – size 18 - 24cm (size 3)stopwatch

HOW?Take one beanbag at a time from the hoop in the middle and place it on thesame coloured spot.

TIME LIMIT – 30 seconds

SCORINGBRONZE less than 9 beanbags on

spotsSILVER 9+ beanbags on spotsGOLD 12 beanbags on spots

EQUIPMENTHoop, stopwatch.12 beanbags in a hoop, 12 spots set out in circle around the hoop.KS1 – spots 2m from centre. KS2 – spots 2.5m from centre.