Healthy You - from UMR (February)

HEALTHY YOU Your journey to wellness starts here

First-time parents Tips and tricks to help

you and your baby get

a healthy start

The “Baby” issue

Breast-feeding Should you consider it?

About this

magazine

“Healthy You” magazine is published

as an educational resource for UMR

members and provides information

about tools and resources available

from UMR as a part of our member

online services.

Available features and benefits are

dependent on the products and

features included in the plan design.

Not all members will have access

to all features shown.

Copyright ©2016 United HealthCare

Services, Inc. Reproduction in whole

or part is not permitted without

permission in writing from UMR.

All information and links were

accurate and functional at the time of

publication. However, because this

electronic publication contains links to

third-party sites, information can

change and become unavailable.

While using this electronic publication

you may click on a link to other

websites. We provide links to other

websites that may contain information

that may be useful or interesting to

you. We do not endorse, and are not

responsible for, the content and

accuracy of linked websites operated

by third parties or for any of your

dealings with such third parties. You

are solely responsible for your

dealings with such third parties and

we encourage you to read the terms

of use and privacy policies on such

third-party websites.

©2016 United HealthCare Services, Inc.

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Contents What’s inside


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Featured articles

Eating for two

Don’t smoke: Give your baby a

healthy start

First-time parent? Helpful tips

Healthy baby: Protecting your

baby from childhood diseases

Breast-feeding: Should you

consider breast-feeding?

Infant safety: Avoiding Sudden

Infant Death Syndrome (SIDS)

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8

10

13

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16

Departments

Getting care

Online services

Managing chronic conditions

En Español

For kids

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21

25

27

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If you are pregnant or trying to

become pregnant, eating a healthy

diet is more important than ever.

Your body will require added

nutrients during pregnancy, and

proper nutrition is vital your baby’s

growth and development.

Pregnant women need more iron,

calcium and folic acid. You can get

most of what you need by taking a

daily prenatal vitamin. The best

time to start is while you are

planning to become pregnant.

You also will need to eat more

calories, although “eating for two”

doesn’t mean eating twice as

much. Most women need about

300 calories a day more than they

did before they were pregnant,

particularly during the final six

months of pregnancy.

You should expect to gain weight

gradually, with the most weight

gain during your final trimester.

Doctors generally recommend

women gain a total of 2 to 4

pounds during the first trimester

and 3 to 4 pounds per month

during the second and third

trimesters.

EATING FOR TWO What you need to know


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Drink plenty of fluids, especially

water – 48 to 64 ounces a day can

help you avoid constipation,

dehydration, swelling and preterm

labor

Eat a healthy, well-balanced diet

that includes:

• Fruits, vegetables and whole

grains

• Foods high in calcium (milk,

cheese, yogurt, broccoli and

spinach)

• Foods high in iron (lean red

meats, salmon, fortified cereals

and dark-green, leafy

vegetables)

Talk to your doctor about any

prescription or over-the-counter

medicines you are taking. Also ask

about any herbal supplements you

may use. Some herbs and plants

may be harmful during pregnancy.

Avoid alcohol, tobacco and illegal

drugs – they can slow the

development of a baby’s brain and

other organs

Avoid caffeinated beverages – high

amounts of caffeine can increase your

risk for miscarriage

Avoid unpasteurized (raw) milk and

foods made from raw milk

Avoid eating raw or undercooked

meat, especially lunch meat and hot

dogs

Avoid raw fish and eating fish that are

high in mercury content (shark,

swordfish, king mackerel, or tile fish,

also called golden or white snapper)

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DO’S DON’T’S


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Make a change for

good

We all know that smoking is bad for us. If you are pregnant or thinking about having a baby, now is the time to give up tobacco for good. Having a baby will be a big change in your life, so why not use this time to focus on your body and building healthy new habits? Quitting isn’t easy, but keeping your baby safe may be the motivation you need to live life without smoking.

A HEALTHY START Help your baby get a healthy start

No amount of alcohol is safe during pregnancy

A mother’s alcohol use during pregnancy is one of the top

preventable causes of birth defects and developmental disorders

in children.


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Did you know? Tobacco smoke contains

hundreds of harmful

chemicals, including carbon

monoxide and ammonia.

When a woman smokes

during pregnancy, these

chemicals enter her

bloodstream and flow directly

to her developing baby. Even

quitting during your third

trimester can enhance your

baby’s growth and

development.

And, being around second-

hand smoke exposes you to

the same harmful chemicals

as smoking. Make sure to

avoid areas where you may

have contact with

secondhand smoke, and ask

people not to smoke

around you.

DON’T SMOKE Help your baby get a healthy start

Cigarettes contain

100s of harmful

chemicals

Harmful

chemicals

flow directly

Into your

developing

baby


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Exposure to second-

hand smoke can harm

you and your baby

For more information

download our free

guide “Help your baby

get a healthy start”


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http://www.womenshealth.gov/

https://www.umr.com/print/UM1180.pdf


FIRST-TIME? Helpful tips for first-time parents when

caring for your newborn

Taking care of a baby at home can be tough, especially as a first-time parent.

These tips will help guide you through the first few months of parenthood to

become confident about caring for your newborn.

You’ve survived months of pregnancy, now it’s time to bring home your baby. Before you leave the

hospital, be sure to take advantage of the resources they have available to new parents. Many

hospitals have feeding specialists or lactation consultants who can help you get started nursing or

bottle-feeding. In addition, nurses are a great resource to show you how to hold, burp, diaper and

care for your baby. So don’t be afraid to ask questions and use the resources available.

How often should I feed my baby?

Good question, and one of the most important. It is generally recommended that babies are fed

whenever they seem hungry, or on demand feeding.

Here are some of the signs to look for:

• Opening their mouths

• Placing their hands to their mouths

• Puckering their lips as if to suck

Crying is typically a late sign of hunger. The goal

is to feed your babies before they get so hungry they

get upset or difficult to calm down.

Download

our guide

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Is my baby getting enough to eat?

You can be assured your baby is getting

enough to eat if he or she seems satisfied

and does the following:

• Seems alert, content and active

• Is steadily gaining weight, growing and

developing

• Is wetting and soiling diapers on a regular

basis

Watch for signs that your baby is full (slow,

uninterested sucking, turning away from

breast/bottle) and stop feeding when you see

these signs.

What should my newborn’s

diapers look like?

Newborns may have just one poopy diaper a

day at first. Poop is dark and tarry the first

few days, then becomes soft or loose and

greenish-yellow by about 3 to 4 days.

Newborns usually have several poopy

diapers a day if breast-fed and fewer if

formula-fed. Also, clear or very pale urine is a

good sign. If your baby is producing fewer

than six to eight diapers, or urine appears

darker, it may mean your baby’s not getting

enough to drink. Be sure to change your

baby ‘s diaper at least every 2-3 hours.

How often and when do I bathe my

baby?

Until your newborn’s umbilical cord falls off

and the navel heals completely, which is

between one and four weeks, you will want to

give your baby a sponge bath. When giving a

sponge bath, use a soft, clean washcloth and

a mild baby soap and gently wash your baby.

Pay close attention to creases under the

arms, behind the ears, around the neck and

in the genital area. When your baby is ready

for tub baths, the first baths should be gentle

and brief. If he or she becomes upset, go

back to sponge baths for a week or two, then

try the bath again. When giving your baby a

bath, remember these three important tips:

Watch your baby constantly. While bathing your infant, never leave the baby alone. Keep your baby’s head well above water. Throughout the bath, regularly pour water gently over your baby’s body so he or she doesn’t get cold. Make sure the water isn’t too hot. To test the water temperature, feel the water with the inside of your elbow or wrist.

A bath two or three times a week for the first year is fine. More frequent bathing may be drying to the skin.

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FEEDING Breast: 8-10 times per day

Bottle: every 2-3 hours

DIAPERS One to several poopy diapers

per day. More for babies that

are breast-fed. Change your

baby every 2-3 hours.

SLEEP Your baby may sleep up to 18

hours a day and wake to

feed every couple of hours.

Until your baby shows good

weight gain, you may want to

wake your baby every 3-4

hours for feeding.

BATHING Until your newborn’s umbilical

cord falls off and the navel

heals completely, give your

baby a sponge bath. After

that, a tub bath two or three

times a week is fine for the

first year.

Quick tips:

caring for

your newborn

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Babies on the Move:

Protecting Babies with

Vaccination As a parent, you can protect your

child from 14 diseases by following

the CDC’s recommended

immunization schedule for childhood

vaccines.

Can Kids Handle More

Than One Vaccine at a

Time? Dr. Catherine Palmier discusses

the number of inoculations kids

can handle at one time.

HEALTHY BABY Protecting your baby from disease

13 ©2016 United HealthCare Services, Inc.

Did you know?

The incidence of some childhood diseases, such as whooping

cough (Pertussis), is on the rise?

While many childhood diseases are no longer common in the

United States, they are still common around the world.

Vaccination is still the best way parents

can protect infants, children and teens

from the devastating consequences of

preventable diseases ̶ especially in

infants and young children.

http://www.uhc.tv/web_video/babies-on-the-move-protecting-babies-with-vaccination



http://www.uhc.tv/uhc_video/can-kids-handle-more-than-one-vaccine-at-a-time



BREAST-FEEDING Should you consider breast-feeding?

Did you know?

Benefits for baby

• Breast milk contains antibodies

that protect babies from certain

infections and illnesses.

• Babies who breast-feed have

lower rates of ear and

gastrointestinal infections,

diabetes and obesity.

• Breast-feeding also has been

shown to lower a baby’s risk for

asthma and SIDS (sudden

infant death syndrome).

Benefits for mom

• Women who breast-feed have

lower risks for breast and

ovarian cancers, type 2

diabetes and postpartum

depression.

• Breast-feeding may reduce the

risk of osteoporosis in women,

• Mothers who breast-feed may

lose pregnancy weight more

quickly than those who don’t.


For more information

on breast-feeding and

other women’s health

topics, visit:

womenshealth.gov.

http://www.womenshealth.gov/


77% of babies now start out breast-feeding

2015

35%

49% 2000

2010

Less expensive than formula and easier for baby to digest

Mom and baby benefit from bonding while breast-feeding

Offers best protection against disease

It’s a parent’s worst nightmare – a

baby dies unexpectedly and

with no obvious cause. Each year

in the United States, about 3,500

infants will die of sudden infant

death syndrome (SIDS). Experts

aren’t certain why these babies

die, but the number of cases has

decreased as more parents adopt

“safe sleeping” methods.

Follow these steps to reduce your

child’s risks:

“Back to sleep” Always place infants on their backs

when putting them to sleep. Don’t

allow babies to sleep on their belly

or side until they are a year old or

can roll onto their back on their

own.

A safe sleep environment Use a firm mattress, covered by a

fitted sheet, in a crib, bassinet or

portable sleeper that meets

consumer safety standards. Keep

soft objects, such as pillows, and

loose bedding out of the baby’s

sleep area.

Share your room, not your

bed Having babies sleep in the same

room as an adult caregiver

can reduce their risk of SIDS by up

to 50 percent. Infants should never

INFANT SAFETY Avoiding sudden infant death

syndrome (SIDS)

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sleep in a bed or on a couch with

an adult, as they can be rolled upon

or suffocate in loose bedding.

No smoking please Tobacco use during pregnancy and

exposure to smoke in the home are

major risk factors for SIDS. Use of

alcohol or illicit drugs during

pregnancy also increases a child’s

risks.

Consider breast-feeding Infants who breast-feed have a

reduced risk for SIDS. If possible,

mothers may choose to breast-feed

exclusively for the first six months.

Make prenatal & newborn

care a priority Research shows infants born to

mothers who receive

regular prenatal care during

pregnancy have a lower risk

for SIDS. Infants should receive

recommended well-child

checks and immunizations, as

there is no evidence of a link

between vaccines and SIDS.

INFANT SAFETY Avoiding sudden infant death

syndrome (SIDS)

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To learn more

about how to

protect your baby,

visit

www.sids.org


http://sids.org/

Your member ID card is your starting

point for getting the care you need.

Finding a provider

On the back of your member ID card, you’ll find

your PPO network contact number and your

pharmacy contact (if applicable).

Emergencies

IMPORTANT: If you are severely ill and/or this

is an emergency, call 911.

Not sure where to go? Where you go for medical services can make a

big difference in how much you pay and how

long you wait to see a health care provider.

Explore the following information to help you

decide the appropriate setting for your care.

You can also find a provider

near you by visiting our

website at www.umr.com.

Getting care What you need to know and

where to go


http://www.umr.com/

Retail clinic/convenient care clinic Retail clinics, sometimes called convenient care clinics, are located

in retail stores, supermarkets and pharmacies.

Urgent care Urgent care centers, sometimes called walk-in clinics, are often open in the evenings and

on weekends.

When to go:

• Colds or flu

• Vaccinations or screenings

• Sinus infections

• Allergies

• Minor sprains, burns or rashes

• Headaches or sore throats

Wait time to expect 15 minutes or less (on average)

Cost $50-$100 (approximate cost per

service for non-employer

sponsored facilities)

When to go: • Sprains and strains • Mild asthma attacks

• Sore throats

• Minor broken bones or cuts

• Minor sprains, burns or rashes

• Minor infections or rashes

• Earaches

Wait time to expect 20-30 minutes (approximate wait

time)

Cost $150-$200 average cost (for non-

employer sponsored facilities)

Note: Costs may vary based on your plan. Costs shown represent

national averages.



where to go

Your doctor’s office Seeing your doctor is important. Your doctor knows your

medical history and any ongoing health conditions.

Emergency room Visit the ER only if you are badly hurt. If you are not seriously ill or hurt, you could

wait hours and your health plan may not cover non-emergency ER visits.

When to go:

• Preventive services and

vaccinations

• Medical problems or symptoms that

are not an immediate, serious

threat to your health or life

Wait time to expect 1 week or more (approximate wait

time for an appointment)

Cost $100-$150 average cost

When to go:

• Sudden change in vision

• Sudden weakness or trouble talking

• Large open wounds

• Difficulty breathing

• Severe head injury

• Heavy bleeding

• Spinal injuries

• Chest pain

• Major burns

• Major broken bone

Wait time to expect 3-12 hours (approximate wait time for

non-critical cases)

Cost $1200-$1500 average cost



where to go

Registering for online service is as easy as 1-2-3

Be sure to have your member ID card handy.

Visit umr.com and click “New user? Register here”.

Follow the on-screen prompts to complete your registration.


Click or touch the New User link to register.

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Online tools Get your claim and benefit information fast!

On the go? Visit umr.com on

your mobile device.

Online tools Go mobile! Visit our mobile site


Online tools Health apps we love


SmartPatient Get the most from your doctor visit. SmartPatient,

from UnitedHealthcare, is the app that helps you

manage your health. You can track your health

numbers, appointments, and doctor’s orders. You

can also find checklists of important questions for

your doctor, video tips from Dr. Oz, and Smart

Patient videos.

Download the SmartPatient app

Other helpful apps Ask Karen

From the U.S. Department of Agriculture,

Ask Karen and get answers to your food safety

questions while at the grocery store, farmers

market, in your kitchen, or while at your

barbecue grill.

SaferCar

From the National Highway Traffic Safety

Administration, NHTSA’s SaferCar app provides

important information and functions that will help

you make informed safety decisions involving

your vehicle.

https://itunes.apple.com/us/app/optumizeme/id423657300?mt=8

http://www.beasmartpatient.com/smart-patient-app/

http://apps.usa.gov/ask-karen.shtml

http://apps.usa.gov/ask-karen.shtml

http://apps.usa.gov/safer-car.shtml

http://www.beasmartpatient.com/smart-patient-app/

http://www.foodsafety.gov/experts/askkaren/index.html

https://itunes.apple.com/us/app/safercar/id593086230?ls=1&mt=8

Need some ideas for dinner? Log in to umr.com and visit

the health center to find healthy recipes and cooking videos.

Follow us on: myUMRhealth

and UHCTV


https://www.youtube.com/user/myUMRhealth?feature=mhee

https://www.youtube.com/user/uhctvchannel

By getting physical and being active for 30 minutes a day, you can reduce your risk and

help build a strong and healthy heart. Follow these steps to reduce your risk:

1. Calculate your risk

Calculate Your 10-Year Risk of Heart Attack

2. Get your life assessment with My Life Check from The American Heart

Association

Take the Assessment

3. Eat healthy and watch your weight

Heart Healthy Recipes

Heart health resources


Chronic conditions Manage your condition

http://tools.cardiosource.org/ASCVD-Risk-Estimator/



http://mylifecheck.heart.org/PledgePage.aspx?NavID=5&CultureCode=en-US

https://fhs.umr.com/print/UM0943.pdf

Diabetes resources

Build Your Defense Against

Respiratory Infections

American Lung Association

National Heart, Lung, and Blood

Institute

Asthma and Allergy Foundation

of America

Lung health resources

Tips for Managing Stress

Depression Self-Assessment

National Alliance on Mental Health

Mental health resources

American Cancer Society

Cancer resources and

information

From the Department of Health

and Human Services

Colonoscopy: The Gold

Standard for Cancer Screening

Cancer resources

American Diabetes Association

Keep on Track with Diabetes

Carbohydrate Counting for

Diabetes Management

Eating Out Can Be Fun and

Easy Even with Diabetes

What is the A1c test?

Chronic conditions Manage your condition




http://www.lung.org/

https://www.nhlbi.nih.gov/

https://www.nhlbi.nih.gov/

http://www.aafa.org/

http://www.aafa.org/

http://www.cancer.org/

http://www.cancer.org/

http://www.healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/cancer

http://www.healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/cancer



http://www.diabetes.org/










http://www.nami.org/


En Español

Recursos

Seleccionar un médico de

atención primaria

Médicos de Atención Primaria

Conocer sus números

Conocer sus números

Tomar sus medicamentos

Apéguese a su guión

Mis medicamentos diarios

Obesidad en niños

Otros nombres: Obesidad infantil

Cómo obtener atención


https://fhs.umr.com/print/UM0436-SP.pdf


https://fhs.umr.com/print/UM0113-BW-SP.pdf






https://www.nlm.nih.gov/medlineplus/spanish/obesityinchildren.html

http://www.justplainclear.com/




https://www.nlm.nih.gov/medlineplus/spanish/obesityinchildren.html

For kids

The New "Oliver & Hope's Superhero

Saturday" Storybook is Here! Imagination takes flight when Oliver the bear, Hope the butterfly and Millie the barn

owl join their friend Charlotte the fox on a superhero adventure! Bring them home,

straight from the pages of UnitedHealthcare Children's Foundation’s (UHCCF)

newest storybook, “Oliver & Hope’s Superhero Saturday”. This book is the highly

anticipated follow-up to the first two award-winning books in the Oliver & Hope™

series: “Oliver & Hope’s Amusing Adventure" and "Oliver & Hope's Adventure

Under the Stars”.

Find these books and stuffed animal characters on our website.

Proceeds support new UHCCF medical grants for kids.

From UnitedHealthcare Children’s

Foundation


https://www.z2systems.com/nps/servlet/DisplayLink?orgId=uhccf&emailId=db2053fee45b6829cccbba35619455d2dm149571db2&&linkId=471&targetUrl=http://www.uhccf.org



https://www.z2systems.com/nps/servlet/DisplayLink?orgId=uhccf&emailId=db2053fee45b6829cccbba35619455d2dm149571db2&&linkId=470&targetUrl=http://www.uhccf.org/shop

For kids Make a valentine for someone you love

About Us UMR is a third-party administrator (TPA),

hired by your employer to help ensure that

your claims are paid correctly so that your

health care costs can be kept to a

minimum and you can focus on well-being.

UMR is not an insurance company. Your

employer pays the portion of your health

care costs not paid by you.

UMR is a UnitedHealthcare company.


Visit our website at www.umr.com to

learn more.

http://www.umr.com/

Documents

Healthy You - from UMR (February)