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AWARD WINNING COVER. The Society of Professional Journalists selected this as the best cover for 2012! We're so proud of our design team! Our August Issue of Healthy Magazine is all about SUMMERFUN, and mental fitness, happy feet, bad hair days, and the healthiest phone apps.
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HEALTHY MAGAZINE AUGUST 2012 1 Facebook.com/HealthyMag
2 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
HEALTHY MAGAZINE AUGUST 2012 3 Facebook.com/HealthyMag
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HEALTHY MAGAZINE AUGUST 2012 5 Facebook.com/HealthyMag
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contents. AUGUST 2012VOLUME XII, № 8
22
40WHEN HEALTH IS UNHEALTHYEver heard of being too healthy? Discover the new eating disorder, orthorexia, and why it can be dangerous to be too obsessed with nutrition.
HEALTHIEST FOOD APPSNeed some help with your grocery shopping? Not sure where to start for a healthy dinner? Just grab your phone and you're on your way.
NUTRITION
36VARICOSE VEINSSo is it true that crossing your legs will cause varicose veins? Can varicose veins pose serious health problems or do they just look bad? See what the doc has to say about your legs.
BAD HAIR DAYWhat is it about your hair these days? It just never works! Find out what might be drowning your do and what you need to change.
WELLNESS
34
42
2048
4212
3424
FITNESS
14 THE PERFECT ABS WORKOUTCheck out the perfect regimen to get the abs you've always wanted. Just rip out the page and get ripped!
AM OR PM?When are you supposed to work out? What will give you the most energy? Read up on all the facts.
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12 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
You want to know one of the best things about summer? Less TV time. I love that our TV is not on as often because there’s just too much life to live outside. And let's face it: reruns. Talk about a waste of time. As summer winds down, it's time to really drink it up—metaphorically.
The interesting thing is that I’ve found
I am much more optimistic during the
summer months. I wonder if it has
something to do with less TV. Sure, I know
about the effect of shorter versus longer
days on our dispositions, and that surely
plays a part. I love longer days. I enjoy
tossing a ball or taking a stroll through the
purple dust of twilight. But I keep coming
back to that ‘no time for TV’ thing. And
there’s really something to it.
When I begin to think of the images,
messages and meaninglessness that is so
prevalent on television, I view turning the
TV off as a sort of mental detoxification.
Clearing the clutter. No offense to the
television gurus, some of whom are close
colleagues of mine, but the ‘if it bleeds,
it leads’ philosophy creates a negative
persuasion that I don’t miss at all during
the summer. And instead of hanging out
with the likes of Donald ‘You’re fired!’
Trump, Simon ‘That was pathetic’ Cowell,
and those annoying hosts of Dancing With
the Stars, I’ve found so much more time to chat and
interact with neighbors, friends and family. And
nobody’s been fired or voted off! Instead, I’m able
to convert the extra hours of daylight into biking,
hiking and a variety of sports and games my kids
and their friends make up.
(OK, I'll come clean....I watch DWTS, and Brooke Burke is an engaging host.)
I’ve you’ve ever said to yourself that you’d get
more active if you had more time, well, in a way,
during summer, you have more time. Clearly, a lot
more daylight time, so turn off the tube and go
try something new. If you’re scratching your head
about what to do, you’re in luck. This month’s
magazine is full of great ideas, tips, and encourage-
ments to get out there and improve your health.
In our fitness section, we even have a ready-to-go
ab workout that you can tear out and put on your
wall! We even have a list of the cool nutrition apps
that are out there that will make being healthy that
much easier. Essentially, this month we’re full to
the gills with everything summer. We’re debunking
summer health myths, studying the sun and we’re
looking at staying healthy abroad. And if you’ve
ever wondered what the top 5 foods for women
and men are, we’ve got them.
THE POINT IS SIMPLE: IT’S SUMMER. It's time to
celebrate and enjoy our freedoms. So, use the time
positively. Use it to make a healthy change. Use it
to recharge your life and your relationships. But by
all means, turn off the tube and step outside and
create your own hot fun in the summertime!
—JOHN A. ANDERSON(pictured with my wife, Marlo - who did NOT know about or approve this picture!)
Letter from the Editor
Summer Freedom AUGUST 2012
VOLUME XII, № 8
EDITOR-IN-CHIEFJohn A. Anderson | [email protected]
MEDICAL DIRECTORSSteven N. Gange, M.D. Lane C. Childs, M.D.
PUBLISHER Kenneth J. Shepherd | [email protected]
DESIGN EDITORSKelsey Jones | Phillip Chadwick
MANAGING EDITORSMichael Richardson | Emma Penrod
ONLINE EDITORAshley Romney | [email protected]
DIRECTOR OF OPERATIONS Sandy Wise | 866.884.3258
CIRCULATION MANAGERRon Fennell | [email protected]
CONTRIBUTING WRITERSMichael Richardson, Jessica Hagy, Darrin F.
Hansen, Heather Hooke, Laura Schwecherl, David Joachim, Douglas H. Jones, Tamarra
Kemsley, Lisa Mathews, Trevor Magee, Stuart B. Porter, Mark Saunders, Steven E. Warren
CIRCULATIONHealthy Magazine® is distributed widely to more than 870 locations along the Wasatch Front. It is also mailed to all doctors, dentists, chiropractors, medical practitioners, health clinics, banks, and other businesses along the Wasatch Front. If you’d like to have Healthy Maga-zine® delivered for distribution in your place of business, contact us.
Healthy Magazine® 256 Main St., Suite F l Alpine, UT 84004 (866) 884-3258 l [email protected]
To be included in our free online directory, please e-mail your contact information to
PLEASE NOTE: The content in this publication is meant to increase reader awareness of developments in the health and medical field and should not be construed as medical advice or instruction on indi-vidual health matters, which should be obtained directly from a health professional. The opinions expressed by the authors and advertisers are not necessarily those of the publisher. Call for reprint permission.
HealthyMAGAZINE
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14 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
Q SO HOW MANY DAYS CAN I KEEP MY COSTA VIDA LEFTOVERS IN THE
FRIDGE?
A “Don’t rely on the sniff test,” says Shelley Fest, executive direc-
tor of Partnership for Food Safety Education. Three to four days
in the refrigerator is a good rule of thumb, but it also depends on
whether the food sat at room temperature for more than two hours
and the temperature of your fridge, which needs to remain between
33 and 40 degrees Fahrenheit. However, not all areas of your fridge are
capable of maintaining these temperatures. The farther back you go,
the cooler it is, so be sure to keep products like eggs, milk, cheese and
leftovers in the back, and leave the warmer front area for things like
sodas, water, beer and butter. Source: Fitness Magazine/Dakss
health news[ HEALTH REPORT ]
Permanent Propecia Problems?Recent reports note that all Propecia users reported side effects such as erectile dysfunction, decreased sexual drive, problems with orgasms, shrinking and painful genitals, and even some neurological problems such as depression, anxiety and mental fogginess. For 96 percent of the men, the sexual problems lasted for more than a year after they stopped taking the drug. “Our findings make me suspicious that this drug may have done permanent damage to these men,” said Dr. Michael Irwig, the author of the study. “The chances that they will improve? I think it’s lower and lower the longer they have these side effects.” Source: abcnews.go.com
SID
E E
FF
EC
TS
Cane Sugar or...Corn Sugar?—“Sugar is a solid, dried, cr ystallized food, whereas syrup is an aqueous solution or liquid food,” said Michael M. Landa from the Food and Drug Administration, denying a petition by the Corn Refiners Association to be allowed to call high-fructose corn syrup “corn sugar.” No, the FDA said in May, consumers aren’t confused by the term high-fructose corn syrup as the trade association contended. Consumer Union had urged the FDA to reject the petition. Source: Consumer Repor ts
$40 Million— That’s the settlement Skechers is paying into a fund for buyers of its rocker-style toning shoes. The money goes to settle Federal Trade Commission charges that the company’s claims for weight loss, toning, and muscle strengthening were unfounded. What’s more, Consumer Repor ts has also found that some wearers have been injured by the hyped-up shoe. To see whether you are eligible for a refund, go to skecherssettlement.com. Source: Consumer Repor ts
STOP! BEFORE YOU TAKE THAT PAIN PILL...You’re smart about safe dosing with over-the-counter pain meds,
but have you checked your cough syrup lately? The pain reliever
acetaminophen shows up in many remedies and if you take more
than one containing it—even over the course of a day—you could have
what’s called a staggered overdose. The risks according to a new study?
Organ failure and even death if you take more than 4,000 mg in 24
hours (two tabs of extra-strength painkillers have 1,000 mg; a dose of
cold medicine can have 325 mg). Check labels for acetaminophen and
look out for terms such as AC, acetaminop, acetam, or paracetamol.Source: Health Magazine
90PERCENTAGE OF DOCTORS WILLING TO MAKE THEIR NOTES AVAILABLE TO PATIENTS
45vs.
PERCENTAGE OF PATIENTS WHO’D LIKE TO KNOW WHAT DOCTORS ARE SCRIBBLING IN THEIR CHARTS Source: Health Magazine
THE LOWDOWN ON LEFTOVERS&
Edited by Kelsey Jones
}
HEALTHY MAGAZINE AUGUST 2012 15 Facebook.com/HealthyMag
}
16 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
nutrition notes[ HEALTH REPORT ]
325IN THOUSANDS, THE NUMBER OF PEOPLE
HOSPITALIZED FOR FOOD-BORNE ILLNESSES EACH YEAR IN THE U.S.
Source: Centers for Disease Control and Prevention
Cola Cancers?We know that the sugar in soda
spikes insulin levels and that frequently spiked insulin levels is
unhealthy. Now, according to a study in Cancer Epidemiology, Biomarkers
& Prevention, we are hearing that downing even two or more sodas
a week may raise your risk of pancreatic cancer by a whopping
87% over the non-drinker of soda. Do your pancreas a favor and skip the sugary sodas (and don't even go there with the diet-soda sugar substitute question...another day).
HEADS UP
HIT THE GREENS
Want to ward off Type-2 diabetes? Load up on
produce. The British Medical Journal reports
that a daily serving of leafy greens may
lower the risks of type 2 diabetes by 14
percent. The health benefit is derived from polyphenols in greens
like cabbage and spinach, which stave
the oxidative stress that can lead to diabetes
and a host of other chronic diseases. For a simple side, steam
them and drizzle with olive oil. Even add fresh spinach to your favorite
smoothie. Hey—don't knock it 'til you try it!
BeetsDeep-red root vegetables with an earthy, slightly sweet flavor, beets are equally delicious raw or cooked.
STEA
LTH
HEA
LTH
FO
OD
Why they're healthyBeets contain vitamin C, potassium, and fiber. They also have nitrates, which may help lower your blood pressure, a UK study finds.
How to eat themTry them roasted, sliced, and topped with goat cheese, orange segments, and a drizzle of olive oil. Or shred them raw on top of salad.
THE DIRTY BIRD—The CDC estimates that roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die of food-borne diseases annually—and poultry is the top cause of food-borne illness. How can you avoid sickness? Wash your hands before and after handling raw chicken. Thaw frozen chicken in the fridge and cook your poultry until a meat thermometer stuck into the thickest parts of the thigh and breast reads 165oF, suggests the USDA.
FLAVANOIDS— Looking to improve blood flow? Consider your diet. A high intake of flavanols—compounds found in tea, wine, and cocoa—improved indications of blood-vessel dilation by as much as 47% in those with coronary heart disease, according to researchers in California and Germany. Flavanols may boost the circulation of angiogenic cells, a variety that repairs arteries.
You have to decide what your highest priorities are and have the courage to say 'no' to other things. And the way to do that is by having a bigger 'yes' burning inside.
~STEPHEN COVEY
"
HEALTHY MAGAZINE AUGUST 2012 17 Facebook.com/HealthyMag
18 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
mental fitness[ HEALTH STUDIES ]
Most people associate mind/body
fitness with exercises that calm
or focus the mind, like yoga or
Pilates. Some people explain it in terms of
making a mind-muscle connection. The
official definition of mind-body fitness is
“exercise done with an inwardly directed focus.”
To be successful long term with fitness,
it helps to use more direct and practical
definitions. I believe that achieving health
and wellness goals requires paralleled
mental and physical training. Most people
who work out are familiar with physical
training to increase strength, flexibility and
endurance. But they lack mental strength,
flexibility and endurance.
The mental training
on three key areas:
WRIT TEN BY DAVID-DORIAN ROSS
FOCUSES UNCONSCIOUS PATTERNS. By our mid 30s, most of us have developed
our own unique and unconscious bad habits
of posture and movement. Chiropractors and
physical therapists call them “compensation
patterns,” which force our bodies to work, even
at the sacrifice of proper stability and alignment.
Our physical patterns reflect our mental training.
We all have compensation patterns of thoughts,
emotions and perception. They allow us to “get
by” in life, even at the sacrifice of our vitality,
compassion or inner flow. Just like physical
therapists can correct the body’s bad habits,
a mind-body trainer uses specific physical
exercises to re-train poor mental habits.
STRESS MANAGEMENT. Stress is a little
like the weather: all talk and no action. While
we can’t eliminate stress, we can change our
reactions to stress, clinically called the “stress
response.” Typical reactions include elevated
blood pressure, heart rate, and cortisol levels,
lowered body temperature, muscle spasms,
etc. Stress responses accumulate over time
until the smallest event sends us over the
edge with an exaggerated response (think
road rage). Some stress responses become
permanent, like hypertensions and chronic
neck, back and shoulder pain.
Since we can’t eliminate stress, the healthy
solution balances our stress responses
with relaxation responses. These occur
in moments of great calm – slowed heart
rate, lowered blood pressure, and feelings
of warmth and ease. Great athletes use
relaxation response to “get in the zone,” as do
experienced meditators. A mind-body trainer
teaches you techniques to replace stress
responses with relaxation responses.
WILL POWER. A final example of mental
training is mental endurance, or will power.
At the gym, have you ever started out to do 10
reps of an exercise and then stopped at nine?
Or repeated all 10 but let your form slacken?
Research shows that one extra rep does not
increase physical benefits, but the mental-
spiritual benefits can be enormous. To do that
one extra rep, to run that last ½ mile, to just
hit the gym when you’d rather stay home is
an act of will. Every time you use will power,
it strengthens your mind. You learn self-
mastery to make choices that aren’t always
easy or popular, but which support your goals
and personal values. Mind-body trainers
design your workout program to lead you
through a series of physical-mental challenges
to increase your mental endurance.
HERE’S A FINAL THOUGHT: fitness
and wellness are two different goals. Fitness
involves optimizing performance; wellness
involves developing lifestyle habits that slow
aging and prevent illness, injury and chronic
pain. But with both fitness and wellness, you
can’t isolate the body and reach your goals.
The mind is part of the package. If you want
a fit, healthy body, you must include mental
training. Has your trainer put you on a
mental fitness program?
Mind over matter.
People continually ask me what I mean by “mental fitness.” What’s the “mind” part of mind-body fitness? It’s a good
question – one that more people should
ask, because so many people use the phrase “mind-body fitness.”
Unless you can ex-plain the phrase, it is meaningless and
misleading.
HEALTHY MAGAZINE AUGUST 2012 19 Facebook.com/HealthyMag
WRIT TEN BY DAVID-DORIAN ROSS
20 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
{FITNESS}
ABSWORKOUT
the perfect
300 REPS FOR PERFECT ABS.Do this exercise every other day in addition to cardio or strength training and you'll quickly see that, yes, you too can have amazing abs.
30 Crunches20 Bicycle crunches30 Toe touches20 Reverse crunches
15 Side-plank hip lifts (r)30 Crunches15 Side-plank hip lifts (l)40 Russian twists
30 Bicycle crunches15 Oblique v-ups (r)20 Reverse crunches15 Oblique v-ups (l)10 Leg lifts
REVERSE CRUNCHESOBLIQUE V-UPS
RUSSIAN T WISTS TOE TOUCHES
RIP HERETO GET RIPPEDHERE...
HEALTHY MAGAZINE AUGUST 2012 21 Facebook.com/HealthyMag
5848 South 300 East, Murray • 801-314-4100 • www.toshutah.com
We don’t treat just athletes,we’re here for you, too.
Comprehensive orthopedic care for the whole family including: • Shoulder • Hand and wrist • Hip • Knee • Joint replacement
• Foot and ankle• Back and neck• Osteoarthritis• Physical therapy• Nutrition counseling
TOSH Healthy Utah-1.indd 1 6/21/12 1:56 PM
22 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
Exercise, diet and fitness information is accessible—thanks to the Internet. Sometimes, however, there can be an information overload, like the health commercials that ramble on without really telling you anything. When you're looking for real answers it can be really overwhelming. An intelligent exerciser is always asking questions and using information to improve their workouts and their performance. The problem is that there are so many opinions and answers as to what is the “best” exercise or workout that it can be very confusing. If you search long enough you could find any data that
supports either side of an exercise theory or debate.
HOW CAN YOU MAKE GOOD DECISIONS WHEN IT COMES TO YOUR HEALTH?
CONSULT WITH QUALIFIED PROFESSIONALS. Make sure the person you contact is giving you recommendations within their “Scope of Practice.” Many can make recommendations or share personal stories but they may not be applicable to you or their expertise.
READ INFORMATION FROM REPUTABLE RESOURCES. Be careful of popular magazines that want to promote the latest “trend” or make promises of a skinny body in 5 minutes. Remember: check the source of the information to see if they are qualified to know what they are talking about.
KEEP UP ON THE LATEST FITNESS INFORMATION. This can be difficult because the industry is ever-changing. The more science improves, the more we apply that information and evolve how we should train. If the information is too technical or confusing, use your qualified trainers to help you sort out information.
WHEN CHOOSING AN EXERCISE OR A WORKOUT, base your decisions by weighing out the pros and cons of why this certain program would be good for you. Avoid hard-edge judgments of saying this exercise is “right,” “never,” “the best way,” “contra-indicated" or “wrong.” An exercise that is good for one person may not be for another. There is no “one exercise program fits all.”
EVALUATE YOUR EXERCISE CHOICES and make sure that the ones you choose will help you achieve the goals you have set. Just because an exercise is good doesn't mean that it would be a good choice if it doesn't help you reach your goals.
WEIGH THE RISKS OF AN EXERCISE. Even if the exercise is intense, fun, and challenging, you have to decide if the benefits outweigh the risks.
THE BOTTOM LINE: Effective and safe exercise programs should be based on an assessment of all the pros and cons of each exercise. You should weigh the risks vs. the benefits and personalize it to what your goals and physical needs are.
To Do or Not To Do - That is the Question
SHAKESP EARE It's Not
{FITNESS}
Lisa Mathewsis a Certified Personal Trainer and Certified Pilates Instructor with Treehouse Athletic [email protected]
ABOUT THE AUTHOR
HEALTHY MAGAZINE AUGUST 2012 23 Facebook.com/HealthyMag
It's Not
24 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
When it comes to when you should be working out,
there is, unfortunately, no one-size-fits-all answer. In
fact, according to the Living Research Institute, the
answer to this age-old question (and reason for the
on-going debate) is because the best time to workout
really depends on your personality. While it is possible
to retrain your body’s natural circadian rhythm (or
internal clock) because of life obligations such as work,
school or family, the ideal routine should, if possible,
fit with your own internal clock. This will allow you
to shape your workouts around your personality and
not the other way around, resulting in a consistent
schedule that you are more likely to stick to long
term. Since there are pros and cons to both, below
is a list that compares the two most popular
times to workout—early morning and early
evening. Take a look and see which one will
get you going.
WRITTEN BY HEATHER HOOKE
WORKOUTA.M.P.M.vs.
for your
WRITTEN BY HEATHER HOOKE
QUIZ – Are you an
early bird or night owl?
Customize your workout
around your personality,
not the other way around.
Scan this QR Code and
take the quiz today.
You've tried different fitness routines over and over hoping that one would eventually stick,
only to fall off the workout-wagon again. Perhaps the problem isn’t necessarily what you’re
doing, but rather when you’re doing it.
{FITNESS}
"Remember, regardless of whether you choose to workout morning or at night, make
sure you add it to your schedule so it's like a conference call with your boss; the most
important thing is showing up."
W E I G H T LO S S E X P E R TDENISE [email protected]
HEALTHY MAGAZINE AUGUST 2012 25 Facebook.com/HealthyMag
A.M. WORKOUT: 90% of those who exercise consistently have a morning fitness routine. Co-authors Tom Rath and Jim Harter found that those who workout in the morning have a higher level of well-being “in the social, career, financial, physical, and community
elements of life.”
Wellbeing: The Five Essential Elements
Studies show that a 20 minute workout produces endorphins to boost your mood for hours afterward, leading to a more positive outlook and productive work day. You have more energy throughout the day, so you won’t be as likely to reach for that caffeinated, simple carb, or high trans-fat snack during the usual afternoon slump. Research shows that strenuous exercise within two hours of sleep can hurt your ability to fall asleep.
Morning exercise “jump starts” the metabolism, helping to burn more calories during the day. Yet, in the mornings our energy levels are less than optimal, and our muscles are still stiff from sleep, which can lead to an increased risk of injuries, so start gradually.
“Exercise improves brain functioning and our ability to concentrate; doing it in the mornings helps to prepare us for a busy
day at work.” healthguidance.org
P.M.{FITNESS}
With getting ready for work being a priority, you may have to work out within fixed time limits, and cannot exercise as long as you
might want. Wellbeing, et. all.
Showering directly after morning workouts can leads to better hygiene and clearer skin, according to Cynthia Bailey, M.D, Dermatologist
Gyms are often most crowded in the evenings, so you may not get the machine you want. Living Research Institute
P.M. WORKOUT: "If you're not a morning person, it's going to make it that much harder to get out and exercise, it's going to be that much easier to
put it off." Julia Valentour
Studies show that the most productive workouts occur when body temperature is
highest, which is usually in late afternoon.
American Council on Exercise
Working out later in the day provides a needed break in one’s work day and clears the mind so that the body can transition and relax more easily for quality time with family.
With dinner and family obligations, you may have fixed time limits, and cannot exercise as
long as you might want. Wellbeing, et. all.
Studies on lung function, temperature, hormone levels and body rhythms suggest that these factors are most conducive to exercise in the afternoon or early evening
(around 6:00 pm).
“Afternoon or early-evening exercise tends
to lower your appetite and reduce dinner
size.” Living Research Institute.
Exercising in the evening, as long as it’s
not too close to the time you go to bed, can
make it easier to fall asleep, plus lead to
deeper, more restful sleep for some people. Today Show
IN SUMMARY: At the end of the day (no pun intended)
what matters most is that you make
goals and stick to them in order to reap
long-term benefits. If you're not sure
which is best for you, try working out in
the mornings on Mondays, Wednesdays
and Fridays and working out in the
evenings on Tuesdays and Thursdays for
3 weeks. This will allow your body to get
in the habit of both and notice which
feels most natural. Keep a journal of how
you feel before and after each workout
and throughout the day. See what clicks
and, more important, which routine you
actually stick to.
26 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
As far back as 1000 BC, women wore heels to establish social status and sex appeal. In addition to making legs look great, heels also cause a woman's back to arch and chest to thrust out, giving a super sexy "come-hither" stance. But current statistics show that 43 million Americans experience painful foot problems and high-heeled women comprise the vast majority of them. For every five women in the US, one suffers from aching feet as a result of donning heels.
TORTURED SOLES
What most women do not know is that their most fabulous
shoes render all of their other efforts to maintain sexy legs and
pretty toes utterly useless. Misshapen legs, arched backs, fallen-
in ankles and knees and foot deformities such as hammertoes,
bunions, stress fractures and Morton's Neuroma are all caused
by excessively high heels. In addition, women get "pump
bump," a bony enlargement on the back of the heel from
pressure and rubbing due to women's pumps and dress shoes.
Not sexy.
Lacking in arch support, excess pronation is common amongst
high heel wearers and is the number one cause of heel, ankle,
knee, hip and lower back pain, and also potential foot and leg
deformities as described above.
W R I T T E N B Y D R . P H I L V A S Y L I
The Pump Bump
Arch Enemy
{HAPPY FEET}
HEALTHY MAGAZINE AUGUST 2012 27 Facebook.com/HealthyMag
Our genetic makeup was designed to walk on soft
surfaces—soil, sand and grass, which acts as a
cradling device to help hold the foot and maintain
an ergonomic structure between the ground
and the human body. Walking in heels on a hard
sidewalk leads to foot and arch collapse, pronation
and a lengthening of soft tissues. This causes the
joint surfaces to function at unnatural angles to
each other, leaving the joints to become loose and
flexible. The lower leg turns inward, putting the
knee and hip out of alignment and causes the back
to be rotated or arched.
High heels can cause posture problems because
the back and neck are forced to hyperextension
due to the redistribution of body weight on the ball
of the foot.
Hey, Sole Sister
Back Out of Whack
High heels are not necessarily bad for your feet, but you’ve got to set your limits. The normal human body was not intended to walk in high heels, so the most logical thing is to either not wear them or simply save them for special occasions or the weekend. If you want to wear a heel, the best option is to aim for a 1.5" to 2" heel with a wedge sole and, most important, some contact with the arch.
Try some yoga for high heels. Pelvic tilts and calf stretches will minimize any muscle cramping and shortening. Also, commit to stretching the muscles in the back of your leg before and after putting them on.
Orthotics count as a lesser evil. An orthotic is very similar to a human footprint which has ergonomic structure to reverse the angles of excess pronation and add needed support at that high level. Orthotics also help keep the arch contours in place in lower-heeled shoes.
Shop! Buy a wide variety of shoes, including sneakers, oxfords and sandals, and vary your footwear day to day. Look for the APMA seal of acceptance for the best options or go to their web-site, APMA.org, for a selection of brands. Also, buy shoes in the afternoon or evening since feet swell throughout the day.
Consider alternatives:
1
3
4
2
Phil Vasyli is an expert podiatrist, global "foot whisperer" and owner of Orthaheel, a footwear company specializing in healthier footwear.
FACT: High heels for women are believed to have originated with Catherine de Medici, a 16th century Italian noblewoman who was short in stature and wanted to make a bigger impression when she arrived in France to marry the future King Henry.
28 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
3
As millions of Americans hit the beach this summer, remember these foot safety tips.
1
5< Remember jellyfish stings can still occur even if it’s washed up dead on the beach. Remove any tentacles that may stick to the foot or ankle and protect your hands. Vinegar, meat tenderizer or baking soda reduce pain and swelling. Most jellyfish stings heal within days, but if they don’t, see a doctor.
BEAC
H F
EET
How
to c
are
for
< Keep those sandals on! Wear shoes to protect your feet from puncture wounds and cuts. Sea shells, broken glass and other sharp objects, when stepped on, can ruin your day at the beach. Avoid the water if your skin does get cut—bacteria in oceans and lakes can cause infection. If you do suffer from a puncture wound, have it treated by a foot and ankle surgeon within
24 hours to avoid complications.
< Did you know that feet get sunburned, too? Rare but deadly skin cancers like melanoma can occur on the foot. Prevent skin cancer on your feet by lathering up with sunscreen. Don’t forget to apply to both the tops and bottoms of your feet!
< Ouch, that's hot! Wear shoes to protect your soles from getting burned as you walk on blistering-hot sand, sidewalks and pavement. Take extra precaution if you have diabetes.
< Be careful with your footing while playing beach sports such as frisbee or volleyball—walking, jogging and playing sports on soft, uneven surfaces frequently lead to arch pain, heel pain, ankle sprains and other injuries. It’s best to wear supportive shoes while playing beach sports. If injuries occur, use rest, ice, compression and elevation to ease pain and swelling. Any injury that does not resolve within a few days should be examined by a foot and ankle surgeon.
2
4
And Remember: People who have diabetes face serious foot safety risks at the beach. The disease causes poor blood circulation and numbness in the feet. A person with diabetes may not feel pain from a cut, puncture wound or burn. Any type of skin break on a diabetic foot has the potential to get infected and ulcerate if it isn’t noticed right away. People with diabetes should always wear shoes to the beach and remove them regularly to check for foreign objects like sand and shells that can cause sores, ulcers and infections.
Wri
tten
by
Dr.
Ph
il V
asyl
i
{HAPPY FEET}
HEALTHY MAGAZINE AUGUST 2012 29 Facebook.com/HealthyMag
G E T I N & G E T O U T
MURRAY 801.261.8346 | S. OGDEN 801.476.8346 | MOUNTAIN MEDICAL.COM
Mountain Medical can treat your varicose and spider veins quickly and get you out enjoying the things you love in just a few days. And most insurance plans will cover your varicose vein treatment. Schedule your free screening today.
EXP 9/30/12
30 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
You’ve been to Bryce and Arches. Now what?
PLAYGROUNDSDeer CreekWhether you want to get out for the day or for the weekend, Deer Creek State Park has both campgrounds and day pass options on the cheap. Surrounded by gently rolling hills of green offset by the Wasatch front with its snow-capped peaks, the park’s reservoir is one of the state’s most beautiful. Water conditions are perfect for water sports, fishing or just sitting next to the shore and soaking in the beauty of the place. Activity outfitters at Deer Creek and nearby Heber include:• BOATING
• JET SKIING
• FISHING
• HOT AIR BALLOON RIDES
• BIKE RENTALS
• HIKING/BACKPACKING TRIPS
• HORSEBACK RIDING
• HUNTING
• ATVS/MOTORCYCLES
• CANOES/KAYAKS
• SNOWMOBILING
For details, visit www.utah.com/stateparks/deer_creek.
Paiute/Arapeen ATV TrailIf you like to go and go fast, but still be out in nature, the 275-mile Paiute trail was designed for you. Ranked in the top 5 best ATV trails in the nation, this trail will take you through a number of towns and even Fishlake National Forest. Guides estimate there is over 1,500+ miles of forest trails that shoot off of the main trail itself, making the trip best done in segments. In fact, the main trail itself takes an average of 25 hours to complete! On the other hand, the Arapeen trail offers 350 miles for any kind of off-highway vehicle. Those who have ridden both the Paiute and Arapeen trail like the latter for its more aspen-like terrain and greater number of lakes. Note, however, that there are some routes here that are only passable by ATVs. Bikers and horses are welcome.
For details, visit http://www.utah.com/offroad/paiute_trail.htm.
Cleveland Lloyd Dinosaur QuarryWe’ve all heard that Utah is famous for its dinosaur bones, but how many of us have actually seen where they come from? The Cleveland Lloyd Dinosaur Quarry is an active site where scientists are currently at work in some of the richest soil in the world in terms of dino bones. To date, nearly 12,000 bones have been discovered at the site. Open weekends, the site provides a number of exhibit buildings and “Demonstration Project” sites free for anyone under 16. Picnic sites and self-guided nature walks are also provided.
Learn more at www.utah.com/sanrafael/clevelandlloyd.htm.
VernalVernal and the surrounding area is one place that packs in variety when it comes to outdoor activities. These activities include:
• WORLD CLASS FLY FISHING AND WHITEWATER RIVER RAFTING AT THE GREEN RIVER
• BOATING, SWIMMING AND FISHING IN THE FLAMING GORGE RESERVOIR
• DRIVING, BIKING OR HIKING THROUGH THE UINTA MOUNTAINS ALONG THE SCENIC SHEEP CREEK
• SEEING PALEONTOLOGISTS AT WORK AND HUNDREDS OF FOSSILS AT THE DINOSAUR NATIONAL MONUMENT
• ADMIRING ANCIENT NATIVE AMERICAN PETROGLYPHS PAINTED INTO THE ROCK AT DRY FORK CANYON
Start your Vernal trip at www.utah.com/cities/vernal.htm
Castle CountryCare for ancient Native American cave paintings anyone? This and so much more is what’s available for those willing to leave
the beaten path of tourism and visit this area located near the town of Price.Castle Country hosts nine of Utah’s most popular hikes that rank from easy for everyone to those designed for seasoned adventurers. Several of the trails, including Black Canyon Dragon Rock Art and Petroglyph
Canyon, are specifically designed to bring hikers to sites of some of America’s most ancient signs of
civilization. Other activities include river running and golf. Key places to see while you are there are City of Green River, Green River State Park, San Rafael Swell and Energy Loop.
For details, visit www.utah.com/price/#recreation.
W R I T T E N B Y T A M A R R A K E M S L E Y
Get out and try something new. As you will quickly see, Utah truly has got it all.
{SUMMERFUN}
Utah’s
HEALTHY MAGAZINE AUGUST 2012 31 Facebook.com/HealthyMag
PLAYGROUNDS
Vein Center
32 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
SUNSCREENMISUNDERSTANDINGS
THAT BURNW R I T T E N B Y M I C H A E L R I C H A R D S O N5
It’s summertime and people are anxious to get outside. On their way out the door, they might slap
on some sunscreen, but all too often it’s an uneven and insufficient shield against the sun.
SUNSCREEN COMES OFF QUICKER THAN YOU THINKSunscreen comes off the body, especially when swimming or drying off. But even if you avoided those, the chemical components of the sunscreen break down over time anyway, according to Scientific American. Because sunscreen wears off, it should be reapplied frequently, about every two hours. In fact, the FDA recently issued new regulations that all sunscreens will be required to provide directions on when to reapply. According to the new rules, sunscreens labeled “water resistant” can only claim to be effective for 40 minutes or 80 minutes, no longer.
SUN PROTECTION FACTOR (SPF) WORKS IN…FACTORSIf a person goes to the lake and burns in 20 minutes when not wearing sunscreen, SPF 15 sunscreen will increase that time by a factor of 15, to 300 minutes. Higher SPF will increase that time by even more. Remember, however, that this only applies when the sunscreen is on the body. One application of sunscreen will not generally last 300 minutes, but much less time.
SUNSCREEN SHOULD BE REPLACED EVERY YEARAppropriate sunscreen use starts before you even put it on. The effectiveness of sunscreen increases when it is preserved in cool dry places, and when it’s replaced every year.
SLAB IT ONIn the test used to determine the SPF of a product, two milligrams of lotion are spread all over the skin. Hardly anyone uses that much, usually rubbing less than one millimeter of lotion onto their body. This means that the SPF protection on the label isn’t exactly what you’re getting. You should use two ounces on exposed surfaces (or enough to fill a shot glass). That seems like a lot of lotion, but your skin's health is worth it.
THERE IS NO SUCH THING AS SUNBLOCKAccording to the new FDA regulations, sunscreens cannot be labeled as “sunblock.” Why? “Those do not exist,” said Dr. Ali Hendi, a dermatologist with the Skin Cancer Foundation, being interviewed by PBS. “There’s no ingredient that is a total sunblock.”The FDA also said that no sunscreen can be labeled “waterproof,” since no product is actually completely resistant to water. Our childhood perception of the sun is a smiling yellow ball with sunglasses. Maybe it’s time to start seeing the sun for what it really is: a 5,500 degrees Celsius ball of gas 330,000 times bigger than the Earth. When explained in these terms, sunscreen seems a bit more vital.
Ultraviolet (UV) radiation causes 90 percent of non-melanoma skin cancers and 65 percent of melanoma cases. About one in five in the United States will experience this cancer, but Americans, especially the younger generation, don’t seem to be getting the message. From 1999 to 2009, the percentage of white high school students who never or rarely wore sunscreen when outside on a sunny day for more than an hour increased from 57 to 69 percent, according to the Centers for Disease Control and Statistics (CDC). With seven out of ten high school students not
taking precautions for skin safety, it’s time for some education about sunscreen use:
{SUMMERFUN}{SUMMERFUN}
HEALTHY MAGAZINE AUGUST 2012 33 Facebook.com/HealthyMag
Mix one part water, one part sunshine and two parts pure exhilaration with a dash of bliss and you get the magical recipe—a waterslide. Some slides are more exciting than others, however. Finding the right ones can make summer a little bit more exciting, so pay attention to these top six Utah water slides.
Wheeeeee!Utah's top waterslides for thrill-seekers and nature-lovers
SKY BREAKER, PROVO SEVEN PEAKSThrill-seekers will find what they are looking for in Sky Breaker at the Seven Peaks in Provo. As you go down six stories in under five seconds, it feels more like a fall than a slide—plan on leaving your stomach at the top.
CARDIAC CANYON RIVER RUN, CHERRY HILLGet the thrill of a river with Cherry Hill’s Cardiac Canyon River Run. This unique slide sends the tube-riders through waterfalls, tunnels and rapids, even letting the riders choose their own path.
MONDO, COWABUNGA BAYSometimes slides are more thrilling when they are enclosed. Cowabunga’s Mondo slide is an excellent cave-like experience and its 800-foot length makes it a long-lasting fun source.
ALPINE NATURAL WATER SLIDESometimes good water sliding isn’t all about speedy drop-offs and colorful plastic. Nature provides us with waterslides of a more pristine sort, even in Utah. The Alpine Water Slide is perfect for nature lovers. It is a safe and beautiful slide made over time from rock and water, dropping into a clear, non-chlorinated stream pool. Follow the water up to see a series of breathtaking waterfalls and pools. To get to the slide requires a gorgeous mile hike.
LIQUID LIGHTNING, LAGOON-A-BEACH, @ LAGOONThis slide sends you through the dark and then careening down a watery precipice. It is especially refreshing after a hot day in Lagoon’s amusement park.
LIGHTNING FALLS, SEVEN PEAKS SALT LAKE CITY (FORMERLY RAGING WATERS)This slide drops the rider down an intense slope then sends him or back all the way to the top of another hill, only to shoot down again.
“Believe me. The secret of reaping the greatest fruitfulness and the greatest enjoyment from life is to live dangerously!”-NIETZSCHE
{SUMMERFUN}
34 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
BAD HAIR DAYWANT MORE GOOD HAIR DAYS? DERMATOLOGISTS SAY HOW YOU WASH YOUR HAIR AND THE PRODUCTS YOU USE COULD GO A LONG WAY IN MAINTAINING SMOOTH, SHINY HAIR
When shampooing, concentrate on cleaning primarily the scalp, rather than the entire length of the hair, as washing only your hair can create flyaway hair that is dull and coarse,” said board-certified dermatologist Zoe D. Draelos, MD,
FAAD. “When using a conditioner, the recommendation
is different. Conditioners should only be used on the
tips of the hair and not on the scalp or length of the
hair since conditioners can make fine hair look limp.” To
maintain healthy hair, Dr. Draelos recommends people
also follow these tips:
WASH OILY HAIR MORE FREQUENTLY• How often you wash your hair should be based
on how much oil your scalp produces.
• If your scalp is oily, you may need to wash it as
often as once a day.
• If you have chemically-treated hair, your hair
may be drier, so you may want to wash it less
frequently.
USE CONDITIONER AFTER EVERY SHAMPOO Unless you use a “2-in-1” shampoo, which cleans
and conditions hair. Using a conditioner can
significantly improve the look of damaged or
weathered hair by increasing shine, decreasing
static electricity, improving strength and offering
some protection
from harmful UV rays.
CHOOSE A SHAMPOO AND CONDITIONER FORMULATED SPECIFICALLY FOR YOUR HAIR TYPE For example, if you color your hair, use a shampoo
designed for color-treated hair. If your hair is
damaged or chemically treated, consider a “2-in-1”
shampoo. Regardless of cost, many shampoo and
conditioner brands provide the same benefits.
PROTECT HAIR WHEN SWIMMING Protect your hair from the damaging effects of
chlorine by wetting and conditioning your hair
before swimming. Wear a tight-fitting swim cap
and use a specially formulated swimmers shampoo
and deep conditioner after swimming to replace
lost moisture.
“A dermatologist can address any questions or
concerns that you have about caring for your hair,”
said Dr. Draelos. “Be sure to see a dermatologist if
you are experiencing unexplained hair loss as this
may be a sign of a serious medical condition.”
SOURCE - The American Academy of Dermatology www.aad.org. Follow on Facebook (American Academy of Dermatology) or Twitter (@AADskin).
“
As you get older, your scalp makes less oil, so you
may not need to shampoo as often. But if you see
flakes in your hair, you may not be shampooing
enough. This can lead to dandruff and other scalp
diseases.
{BEAUTY}
HEALTHY MAGAZINE AUGUST 2012 35 Facebook.com/HealthyMag
BAD HAIR DAY
Shampoo Myth:Switching shampoos can make hair look healthier.TRUTH: It may seem so, but experts scoff. "Hair can't tell the difference between brands or build up tolerance to any product," says London-based hair and scalp expert Philip Kingsley. "Your favorite shampoo will work the same every time you lather up, week after week, month after month." If you have very oily hair or favor a particularly sticky styling product that contains wax, it does pay to use a clarifying shampoo once every two weeks to wash away residue. We are fond of Redken Hair Cleansing Cream and Neutrogena Anti-Residue Shampoo.SOURCE-GOODHOUSEKEEPING.COM
36 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
More than skin deep?Varicose Veins:
{BEAUTY}
ABOUT THE AUTHORV E I N T R E AT M E N THARRISON LAZARUS MD, [email protected]
Do you have pain and swelling in your
legs that worsens when standing or
sitting in one position for too long?
You’re not just getting old—it’s probably
damaged veins. Many people assume
that vein problems are solely cosmetic,
but the reality is that many vein
problems are a health threat that can
cause blood clots and tissue damage.
Vein problems are common in both men
and women and can occur at any age.
Some risk factors that would increase
the likelihood of a vein problem are
sitting or standing for long periods of
time, injury to veins, recent surgery,
excessive weight and pregnancy in
women. Common side effects of vein
problems are swelling in the legs,
discomfort and blood clots that can lead
to more serious problems such as Deep
Vein Thrombosis.
Healthy veins are critical to the
circulation of blood around the body.
Arteries carry blood away from the heart
to the rest of the body. There are several
different types of veins. Superficial
veins lie just below the skin. Deep veins
carry the blood back to the heart after
it has delivered oxygen and nutrients
to the body. The perforating veins travel
between the superficial and deep veins.
When muscles contract, vein valves
open, allowing blood to travel through
the veins. When the muscle relaxes, the
valve closes so the blood does not flow
in the wrong direction. This happens
over and over every time you contract
your muscles. A damaged vein is weak
and too dilated for the vein to function
properly. Constant pressure from blood
in the veins causes the vein walls to sag
and further weaken the vein.
The most common form of problem veins
is varicose veins, usually visible around
the knees, calves and thighs. They are
blue or green in color. These types of
veins can cause stinging or aching in
the legs after long periods of standing or
sitting. Swelling around the ankles and
feet may also occur indicating a more
serious type of vein problem that requires
treatment.
Another serious vein problem is Deep
Vein Thrombosis (DVT). When DVT occurs,
a blood clot forms in a deep vein. When
the clot grows large enough, it blocks
the flow of blood in the vein. This occurs
during long periods of inactivity, often
due to illness or surgery. If part of the clot
breaks off, it can travel to the lungs and
lodge in an artery, causing other health
risks or even death. Symptoms of DVT
include pain or swelling at the location
of the clot and sudden, continuous pain
deep in the muscle.
If you think you have a vein problem, see
a vascular surgeon or vein specialist who
can develop a treatment plan. The doctor
will use a health history and physical
exam as well as tests on the veins to
diagnose the problem and discuss
treatment options with you.
In the meantime, there are a few things
you can do at home to improve symptoms
and increase comfort. Continue moderate
exercise which improves blood flow
throughout the body. Elevate your legs
whenever possible such as when reading
or watching television. Wear support
stockings when sitting or standing for
long periods of time. Although these steps
will not correct a vein problem, they may
decrease pain and discomfort until you
are able to see a doctor.
Does crossing your legs cause varicose veins?
No. According to Dr. Ken Myers, spokesman for the Australasian College of Phlebology, “there’s no evidence at all that crossing your legs will either cause varicose veins or make varicose veins worse once they develop.” So go ahead—cross ‘em!
Q:A:
HEALTHY MAGAZINE AUGUST 2012 37 Facebook.com/HealthyMag
More than skin deep?
38 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
T oday, more than ever,
dental implants have
become a primary
treatment choice to
help restore smiles and the bite
for many patients. If you have
a genetically missing tooth or
have lost a tooth due to decay
or fracture, dental implants are
your absolute best long term
solution. Dental implants are the
closest treatment we have that
restores the missing tooth just
like the natural tooth that was
there. It allows us to treat the
missing tooth independently of
the adjacent teeth which in the
long run means higher success
and more permanent results.
This also avoids unnecessarily
grinding down the adjacent teeth
as when doing a bridge, which
can lead to root canals, decay,
gum problems and fracture.
Dental implants are also great
to help stabilize dentures and
preserve your jaw bone. If you
are struggling with dentures,
dental implants can truly change
the quality of your life. When
a tooth is removed, the bone
surrounding the tooth resorbs;
load a denture on this area and
the bone resorbs four to ten times
faster. Wear a denture for ten to
twenty years and you may not have
any bone left. Wearing dentures
also causes poor nutrition because
of inability to eat the right foods.
Studies have shown that people
who wear dentures on average live
10 years less than those who keep
their teeth or have implants—a
statistic matched only in mortality
rates connected with smoking.
When permanent teeth
are lost, regardless of the
reason or number of teeth,
dental implants can offer
a “new lease on life.” They
are superior to other choices
because they are solid, secure,
and esthetic. After nearly 35
years of use, they have a
90-95% proven success rate
in appropriately chosen
cases.
If you have experienced a lost tooth or teeth and think dental implants may help, call today for a consultation at 801.262.0744.
Dental implants not only provide permanent solutions to missing or decayed teeth—they can preserve the health of your jaw bone, stabilize dentures, give greater freedom in your diet, improve your smile, improve the quality of your life and potentially lengthen your life up to 10 years.
B Y R O D N E Y S . G L E A V E , D M D
MISSING TEETH?
Rodney S. Gleave, DMDCosmetic & Implant Dental Arts801-262-0744SLCsmiles.com
ABOUT THE AUTHOR
...or just want better ones?
{BEAUTY}
HEALTHY MAGAZINE AUGUST 2012 39 Facebook.com/HealthyMag
MISSING TEETH?
FEEL LIKE YOU AGAINRestorative Hormone TherapyFEEL LIKE YOU AGAIN
Come see how Bio-Identical Hormone Therapy can help restore romance, increase energy,
and improve your mood.
40 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
{NUTRITION}
is unHEALTHY
The list of eating disorders may have a
new and dangerous addition. Orthorexia,
which comes from the Greek word
“orthos,” meaning “correct or right,” is
an unhealthy fixation on foods that
a person deems pure, healthy and
natural. Self-esteem is attached to
their diet and the majority of their
life revolves around controlling
what they eat.
Orthorexia is different than
anorexia, the well-known eating dis-
order fueled by the desire to lose weight,
although the two disorders can carry simi-
lar consequences. Orthorexic individuals
can continue taking things out of their
diet that they feel are unhealthy until they
are not getting enough nourishment, lead-
ing to emaciation.
Steven Bratman, M.D., the doctor who
coined the term “orthorexia,” said the
disorder can reach extremes that are just
as dangerous as anorexia. He mentioned
one case in particular where a girl died
from starvation not because she wanted
to be thin, but because she just wanted to
eat healthy food.
Eating healthy food is good, but let’s not
get carried away.
when HEALTH
HEALTHY MAGAZINE AUGUST 2012 41 Facebook.com/HealthyMag
is unHEALTHYBratman proposed a self-test consisting of two questions to help diagnose orthorexia.
Do you care more about the virtue of what you eat than the pleasure you receive from eating it?
Does your diet socially isolate you?
W R I T T E N B Y M I C H A E L R I C H A R D S O N
Bratman warned that orthorexics often
develop a sense of superiority over others
who are not eating well. Some will avoid
socializing if they can’t choose what will
be eaten, skipping meals that they don’t
consider to be worthy.
Lora Erickson, a USATF certified
running coach and nationally ranked
athlete, said she has a lot of clients who
are obsessed with eating healthy to an
unhealthy degree.
“I think a lot of it ties into the concept
of “perfection,” but we must remember
that nobody is perfectly healthy and what
is healthy to one person isn’t to another,”
she said. “It’s about balance.”
Erickson enlists what she calls the
90-10 rule in her own life and with her
clients, where 90 percent of the time she
eats for fuel, and 10 percent of the time
1
2
she eats for fun, allowing herself some
freedom, which she said is important.
Erickson said one problem with
orthorexia is that very few foods are
completely healthy.
“The fact is all foods have substances
that can be healthy and others than can
be deemed as unhealthy; however, overall
the food could be classified as healthy,”
she said. “Often people obsessed with
eating right avoid healthy foods because
they contain things that are unhealthy.”
But the line between eating disorder
and consistent attempts at healthy eating
is a grey one: the American Psychiatric
Association (APA) does not recognize
orthorexia as a mental disorder. Some
worry that publicizing concerns and
warnings about orthorexia will just hurt
the health of the nation, since people
who need to watch what they eat far
outnumber those who need to stop
watching what they eat.
Whatever the true danger of orthorexia,
those suffering from it carry certain
characteristics often different than normal
eating disorder warning signs. In studies
of orthorexia, males have been shown to
be more prone to it than females, which
goes against the grain of other prominent
eating disorders.
Certified nutritional consultant Carol
Cottrill told empowher.com that Obsessive
Compulsive Behavior (OCD) is the root
cause for orthorexia. She said many of
her OCD patients want to count calories,
grams of fat and so forth, but she coaches
them against that.
“Certainly this does not mean that
healthy eating goes out the window, but
balance, moderation and pleasure take
the place of deprivation, extremism and
limitation,” she said.
Cottrill said what will often happen is
that people will, over time, cut out certain
food groups they judge to be unhealthy.
Often it is pre-packaged foods that are
eliminated first, then meats. Then they
might suspect they are intolerant to
other foods and drop them too, leading
to malnutrition. Added to that, many
orthorexics obtain a disabling anxiety
about their food, according to CNN.com.
As a basic rule, one should never
feel controlled by food. It should be
the other way around. Judith Matz,
co-author of “The Diet Survivor’s
Handbook: 60 Lessons in Eating,
Acceptance and Self-Care” told
empowher.com that those with
orthorexia or those leaning that way
should focus on intuitive eating.
“Rather than focus on ‘healthy’
foods, the goal for everyone should
be to have a healthy relationship
with food,” Matz said. “This means
that you eat when you are physically
hungry, eat what you are hungry
for—choosing from a wide variety
of foods—and stop when you feel
satisfied.”
Part of a healthy food relationship,
according to Cottrill, is realizing that
what we eat doesn’t determine who
we are or our personal worth. Deviled
eggs and angel food cake say nothing
about our character.
42 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
{DIGI-KNOW}
When used correctly, certain apps can make shopping, cooking and eating much easier and more enjoyable. Check out this list of apps that will keep you hip and healthy.
1. ALLRECIPES DINNER SPINNER When it comes to recipe
apps, few are as good as the
Dinner Spinner. No need to
search for recipes: this app
lets you enter the foods you
have or that you want to eat
and then lists recipes to fit
those preferences.
2. FOODUCATEScan the barcodes of
products for a more
comprehensible explanation
of ingredients and product
safety. As of 2011 the app
was used for more than
10 million scans. The app
also offers a grade for the
product based on nutritional
value.
3. HARVESTDo you ever find yourself at
the store trying to pick the
best watermelon but feeling
completely clueless about
how to choose correctly?
Cue the Harvest app! It gives
instructions on how to pick
the best of a wide variety of
produce. It also gives storage
instructions to preserve
produce for the maximum
amount of time.
4. BIG OVENKeep thousands of recipes and
archive your own into your
phone—pictures, grocery lists
and all. As part of the app, you
can enter what leftovers you
have and get ideas for what to
make. This app has received
much praise from Newsweek,
Time and even the New York
Times, being downloaded more
than 7 million times.
5. REAL SIMPLE RECIPESNot everyone wants to make
a gourmet meal every time
they cook. In fact, with a busy
schedule and active kids,
parents have a hard time
cooking altogether. The Real
Simple Recipes app lets you
enter how much time and
what ingredients you have and
then gives you step-by-step
instructions.
6. GROCERY IQGrocery IQ represents the
forefront of modern shopping.
When you run out of something
at home, simply scan the
barcode with this app and it
will be added to your list. Then
you can customize your
shopping lists by store and
e-mail lists to other people.
10HEALTHYphone apps to keep you
7. COMPARE MEFew enjoy doing the math
required to find out if 2.75
pounds of beef at $2.35/lb. is
cheaper than 3 lbs. of chicken
at $2.15/lb. Compare Me makes
bargain shopping a breeze by
doing the math.
8. WILD EDIBLESDeveloped by Steve Brill,
the “Wildman,” this app
lets you know which plants
are edible. Granted, most
people don’t go out into the
backcountry simply for a meal,
but this app is pretty awesome
nonetheless.
9. LOCAVOREThis app lets you enter your zip
code to see what produce is in
season in your area, allowing
you to choose the freshest,
most local foods. It’s great for
those wanting to support local
farmers.
10. FOOD NETWORKThis app lets those delicious-
looking meals on the TV
screen come right into your
home. You can find your
favorite chef and then get his
or her best recipes.
HEALTHY MAGAZINE AUGUST 2012 43 Facebook.com/HealthyMag
HEALTHY
44 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
The God-given desire and ability to reproduce
is one of life’s greatest joys and rewards.
“Children are an heritage of the Lord; and the
fruit of the womb is his reward.” When this
ability is hindered, it can set off years of heartache and
frustration. Luckily, the vast majority of infertile or sub-
fertile couples can conceive with patience and medical
intervention. The classic evaluation for infertility
consists of 5 basic steps or tests. They are:
• DOCUMENTATION OF OVULATION• SEMEN ANALYSIS• POST-COITAL TEST• HSG OR HYSTEROSALPINGOGRAM• LAPAROSCOPYThe post-coital test is generally not performed any longer
and is of very limited value. The first two tests can be
performed quickly and at very minimal cost. Ovulation kits
are now readily available at most drug or grocery stores at
very low cost. They simply demonstrate when there is surge
in the hormone that causes ovulation to occur. Contrary to
popular belief, it is not necessary to wait for ovulation to
occur prior to having intercourse. The reason for this is that
the egg, the largest cell in the body and the only cell you can
see with the naked eye, only lives for 12 to 24 hours once
it is released. The sperm, on the other hand, which are so
small that over 60 million can be found in 1 ml of seminal
fluid, can actually live up to 5 or 6 days in the female genital
tract. Therefore it is generally best to start having sex 4 or 5
days prior to ovulation.
Keeping track of several cycles can help you predict when
your chances of conception will be the greatest and to see
if you are indeed ovulating on a regular basis. In fact, the
most frequent cause of infertility is generally considered to
be polycystic ovary syndrome, in which a woman fails to
ovulate on a regular basis. This can typically be remedied
by prescribing a fairly simple and low cost medication
called Clomid. Prior to embarking on clomiphene therapy,
however, you should have some simple blood
tests. These might include a thyroid stimulating
hormone (TSH), a follicle stimulating hormone
(FSH), a luteinizing hormone (LH), and a prolactin
level. In addition, your doctor may order a day 3 FSH
to check for ovarian reserve, especially if you are over
35. Approximately 40% of infertility arises from ovulation
malfunction in the female partner.
Another 40% of infertility arises out of inadequate or
malformed semen production in the male partner. The second
step is therefore a simple semen analysis that can be easily
ordered by your gynecologist and performed at the local
hospital or lab. This needs be done in a proper manner and
instructions can be obtained prior to taking the sample in for
evaluation. Men often have something called a varicocele,
which can typically be surgically repaired by a urologist if they
have inadequate numbers of sperm. Generally at least
20 million are necessary for conception to occur.
Even if the man only has a few sperm you may
still be able to have children through ICSI
or Intra Cytoplasmic Sperm Injection
that can only be performed by a highly
trained reproductive endocrinologist.
This is when a single sperm is directly
injected into a single egg.
The third step is performing an HSG
to verify that both fallopian tubes are
open and functioning properly. Prior infection
with Chlamydia is the most common reason for tubal
obstruction, but a ruptured appendix, prior abdominal surgery,
and endometriosis are also common etiologies. This is the main
reason why IVF or In Vitro Fertilization was originally invented.
The last basic step in evaluating infertility is a laparoscopy
and requires in-hospital or at least outpatient surgical
evaluation of the abdomen or pelvis. This is done by placing a
camera directly into the abdominal cavity and visualizing the
uterus, ovaries, and fallopian tubes. This is mainly to check
for endometriosis. Although minimal and mild endometriosis
does not typically hinder fertility significantly, moderate or
severe disease definitely does and is a major reason for the
inability to conceive. If endometriosis is present, the surgeon Mark Saunders, MDObstetrics & Gynecology Personal Care801-692-1429drsaundersobgyn.com
ABOUT THE AUTHOR
INFERTILITYunderstanding
Infertility is generally defined as the inability to conceive after one year of unprotected intercourse. It is a very common problem affecting approximately 10% of couples worldwide. For many people, this results in great anxiety and puts a tremendous amount of stress on their relationship.
can usually excise or cauterize the
lesions. A GnRH agonist can also be
prescribed post-operatively if necessary.
THERE ARE NUMEROUS CAUSES OF
INFERTILITY AND THIS ARTICLE ONLY
IS INTENDED TO GIVE A VERY BASIC
APPROACH TO SOME OF THE MORE
COMMON ETIOLOGIES. YOUR OB/
GYN CAN PERFORM MOST OF THESE
STEPS PRIOR TO REFERRAL TO A
REPRODUCTIVE ENDOCRINOLOGIST.
{WOMEN}
WRITTEN BY MARK SAUNDERS, MD
HEALTHY MAGAZINE AUGUST 2012 45 Facebook.com/HealthyMag
Align Wellness801-673-3274
Steven E. Warren, MD
ABOUT THE AUTHOR
aw4life.com
We all know that any action begins with a thought, but no matter
how much we think about a subject, we will eventually have to take action. Taking action is a lifeline, a building block, the meat and potatoes
in bringing a creation to fruition. When starting a weight
loss plan, everyone has a triggering mechanism—that moment when they realize, “if not now, then when?” That mindset is the first step leading to taking action.
Climbing Mount Everest starts with one small step, no matter how many pictures we look at, how many films we watch, or the description others have of the experience; nothing compares with emotion that the action brings. Losing weight, too, begins with action: beginning to change habits, improve self-discipline and make different decisions.
TAKINGAction also leads to a reaction: the reaction of your body transforming, the reaction of others as they witness your transformation and the reaction time you gain when there is less of you to move around.
The Empire State building was first started with a thought, next came the plans for the design and the right team was assembled to put the plan in action. The Empire State building would only have been a great thought, as would many of our greatest inventions, had action not been taken.
You may be thinking about your weight loss at this very moment and what program to do. It doesn't matter what you choose. What matters is that you take that first step—that small step to Everest, that preceding thought to the Empire State building—and realize that the sky is the limit. It doesn't matter how lofty your goal might seem or how small it may be. The only way you will receive the reward you truly desire is by taking action, leading to the positive reactions and results you truly deserve.
Action
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Check our website for FREEPatient Education Seminars
46 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
DRUGS LOVEDoctors
WRITTEN BY MICHAEL RICHARDSON
Han Solo has Chewbacca, Frodo has Sam, and Sherlock has Watson. It only makes sense that doctors, who solve problems and save lives in real life, should have their own sidekicks.
There are certain medications, some commonly known and others more obscure, that medical professionals have come to trust and that patients have come to rely on, sometimes unknowingly. Let’s introduce you to some of the heroes.
CORTICOSTEROIDSAsthma has America by the throat, with about 12 million diagnosed asthma sufferers. From 2001 to 2009, the number of people with asthma rose by 4.3 million. But medical science is putting up a fight with corticosteroids, which were developed from cortisone, a type of anti-inflammatory steroid produced by the body (much different than anabolic steroids used by athletes). Corticosteroids work by lessening inflammation in the airways and are a staple in asthma maintenance, according to Douglas H. Jones, MD, of Rocky Mountain Allergy, Asthma and Immunology.
“Inhaled corticosteroids and combination inhaled corticosteroids with long-acting beta agonist medications (like albuterol) are invaluable to treating asthma,” he said. “Americans would be in serious trouble without them.”
HEALTHY MAGAZINE AUGUST 2012 47 Facebook.com/HealthyMag
HERCEPTINAbout 25 percent of women with breast cancer have a cancer that expresses a gene called HER-2. Herceptin, which came out in the late 90s, targets HER-2 and works even when chemotherapy fails. Duke University Medical Center’s Dr. Kimberly Blackwell said the drug will prevent breast cancer from recurring in many women, improving survival rates.
“More important, these drugs represent highly effective agents that target the cancer, not the patient,” she said.
ASPIRINHeart disease is the leading cause of death in the United States. About one-quarter (616,000) of American deaths in 2007 were from diseases of the heart. One common heart problem is coronary artery disease, where plaque builds up in the heart’s arteries, causing them to narrow over time. This can lead to heart attacks and heart failure. The medication of choice for coronary artery disease? Aspirin.
Aspirin, which comes in many forms (Bayer, Bufferin, Ecotrin), has been shown to decrease the risk of heart attack or stroke, especially among those with existing conditions like diabetes, high blood pressure and high cholesterol, because it can prevent blood clots from forming in the arteries. The U.S. Preventive Services Task Force (USPSTF) recommends the use of aspirin for men age 45 to 79 years and women age 55 to 79 years to prevent cardiovascular disease.
But there can be serious side-effects of taking aspirin frequently, stomach bleeding being the worst. The risk of stomach bleeding can outweigh the benefits of taking aspirin to prevent heart attack, so don’t start taking aspirin every day unless a doctor recommends it.
Men under 45 should not use aspirin to prevent heart attacks, and women under 55 should not use aspirin to prevent strokes, according to the USPSTF.
For those who can safely take it, however, aspirin has amazing benefits, even in time of emergency. It can be helpful to take an aspirin right after a heart attack, so that the blood clot causing the attack stays smaller. Many doctors recommend daily aspirin to those who have already suffered a heart attack or
who have had serious heart surgery, according to mayoclinic.com.
Cardiologist Amanda Donohue, DO, of the Jordan Valley Medical Center said that for primary and secondary prevention of heart disease, aspirin and statins like Lipitor are her favorite sidekicks.“Statins and ASA(aspirin) are two of the cornerstones of cardiology,” she said. “Given to the right patients they can markedly decrease the risk of a cardiovascular event.”
STATINSThe American Heart Association set a goal at the turn of the century that by 2010, coronary heart disease and strokes would decrease by 25 percent.By 2009, there was already a 40 percent decrease in death to coronary heart disease since then. Part of this success is owed to statins like Lipitor, which slow the progression of the hard, waxy plaque that builds up in arteries, narrowing them.Statins lower cholesterol levels by inhibiting an enzyme key to cholesterol production. High cholesterol is associated with cardiovascular disease.
CEPHALOSPORINCephalosporins, which can be altered to change their specific activity, were administered more than 8 million times in emergency departments in 2006. They make up 14 percent of all outpatient antibiotic prescriptions, or about 50 million per year.According to the Food and Drug Administration (FDA), uses for the varieties of cephalosporin include:
• Pneumonia• Urinary Tract Infections• Skin Infections• Respiratory Infections• Meningitis• Bone and Joint Infections
Some of the more common cephalosporins are Cefazolin, Ceftriaxone and Cefepime.
Maybe Dr. Jones and His Corticosteroids may not be the dynamic duo you saw last night at the theater, but that doesn’t negate the amazing influence corticosteroids and these other medications have on our society and wellbeing. Suffice it to say, doctors have their favorite sidekicks, and those sidekicks could save your life.
"There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something better tomorrow.” —Orison Marden
PROPOFOLThe drug may have gotten somewhat of a bad name when it was tied to the death of Michael Jackson. Jackson called propofol his “milk,” according to abcnews.go.com, using it as a sleep aid. The drug should never be used as a sleep assistant, and experts said Jackson may have injected himself with a fatal dose. In the hands of a professional anesthesiologist, the drug is safe.
Propofol is used directly before surgery to sedate the patient and has become the leading anesthesia because of its effectiveness.
Dr. Sloan Taylor, an anesthesiologist in Highland, said Propofol is the medication of choice for anesthesiologists everywhere because it is fast-acting and has few side-effects.
“Most of the stuff I use, I use because it’s immediate,” Dr. Taylor said. “Propofol is the best anesthetic drug just before surgery.”
Propofol is also preferred because it is antiemetic, meaning it helps patient’s bodies avoid nausea and vomiting. Furthermore, it wears off quickly, making it great for out-patient surgery. One of the few down sides to Propofol, which is taken through IV, is that it can be painful on injection.
Propofol has become so widely used that there is a nationwide shortage of it, which scares many medical professionals, since the alternative medicines are not as good.
[ HEALTH REPORT ]
48 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
If doctors won’t use them —why should we?
W R I T T E N B Y M I C H A E L R I C H A R D S O N
DRUGSTOUCHDoctors
Won’t
For doctors in every field, there are some medicines they simply won’t use even if they’re perfectly legal. Side effects, fear of litigation and simply knowing that some drugs don’t work leave certain medicines to gather dust. Consumers should know which drugs doctors avoid in order to make informed decisions about our health and avoid mistreating ourselves with ineffective or dangerous over-the-counter medications.
HEALTHY MAGAZINE AUGUST 2012 49 Facebook.com/HealthyMag
CERTAIN SUPPLEMENTSDr. Andy Peiffer, medical director of the Men’s Health
Center, said he avoids recommending any supplements
that claim to do what prescription drugs can do, like lower
cholesterol, lower blood pressure and treat depression.
He said that many manufacturers of these supplements
make unfounded claims about their products which are
not tested in well-designed clinical trials. Peiffer said
he believes that people who are seriously ill are most
susceptible to believing baseless claims, but that many
people look for and buy into special diets, supplements,
devices and treatments to cure different conditions.
“Statements like “promotes health” and “balances and
improves metabolism,” are baseless, certainly in a society
where so many other simple (free) things, like eating
less or eating better and exercising more, would provide
exponentially more benefit,” Peiffer wrote.
Furthermore, a lot of supplements like vitamins once
thought to be harmless are now known to put people at
risk for disease if taken at high doses. Peiffer also said he
discourages people from taking supplements that use the
words “holistic,” “cleanse” or “detoxify.” As stated before,
good life-style habits are critical to health maintenance
and no amount of supplements will compensate for over-
eating and lack of exercise.
Medical peer-reviewed literature, rather than blogs and
testimonials, are the way to avoid misrepresentation and
fraud, according to Peiffer.
"Well-designed clinical trials will show whether
supplements really measure up to their claims and what
risks they carry,” he wrote.
“Without that evidence, just as for prescribed medication,
it is irresponsible for me, as a medical doctor, to
recommend a supplement."
IBUPROFEN FOR CARDIAC PATIENTSCardiologist Amanda Donohue of the Jordan Valley Medical
Center in Utah said she rarely recommends ibuprofen
for cardiac patients, especially after a significant cardiac
event, such as a heart attack.
Many pain killers have been linked to heart trouble in the
past. In 2004 Vioxx was taken from the market because of
possible cardiovascular side effects and Bextra was soon
after taken off the market for some of the same reasons.
Ibuprofen (Advil, Motrin, others) and acetaminophen
(Tylenol) may also have some negative effects on the heart.
Aspirin and ibuprofen fall under the category of nonsteroidal
anti-inflammatory drugs (NSAIDs). These drugs provide
a host of benefits, which is probably why 30 million
American adults take them daily as reported in 2006 by the
Harvard Medical School. NSAIDs ease pain from headaches,
fevers, and arthritis, and also ease inflammation.
However, NSAIDs, can also increase the risk of a heart
attack and the risk of complications after a heart
attack since they can contribute to platelet clumping
and constriction of blood vessels. NSAIDs are also not
commonly recommended for those with a history of
heart failure.
NSAIDs can be especially dangerous for heart attack
survivors, according to a Danish research study involving
84,000 Danish heart attack survivors. The heart attack
survivors taking NSAIDs, including ibuprofen, were 45
percent more likely to suffer a second attack within
a week of the first, compared with the heart attack
survivors who took nothing, reported the Telegraph, an
English newspaper.
The American Heart Association released a scientific
statement about the use of NSAIDs, warning of their
potential cardiovascular risks and that each patient should
be prescribed differently according to their situation and
susceptibility to stomach and heart problems.
“From both the patient’s and physician’s perspectives
the problem lies in balancing the risks and benefits
of medications for pain relief,” the statement reads.
“More long-term data are needed to fully evaluate the
extent to which these important adverse cardiovascular
effects may be offset by other beneficial effects of these
medications.”
Research has shown that NSAIDs can cause upset
stomach and even gastrointestinal bleeding, according
to a Harvard Medical School Harvard Heart Letter, which
reported that 100,000 hospitalizations and 16,000 deaths
a year come from stomach bleeding and gastrointestinal
damage from NSAIDs.
NSAIDs like ibuprofen don’t harm most people, but
doctors recommend strictly following the directions on
the labels of the painkillers to avoid any complications.
“Ask your healthcare provider if you have any concerns
about the safety of your medication,” Donohue said.
ASTHMA AND ALLERGY MEDICATIONIn 2010, 18.7 million adults and 7 million children,
or 8.4 percent of Americans, had asthma, according
to the Centers for Disease Control and Prevention (CDC).
Because allergies and asthma are such widespread
issues, there are unproven medications used by many.
TOUCH
[ HEALTH REPORT ]
50 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
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The FDA periodically releases what they call “Potential Signals of Serious Risks and New Safety Information” which is data taken by the Adverse Event Reporting System (AERS). The list contains dozens of drugs currently on the market that have been associated with some risk. The list does not give actual verdicts on the safety of the drugs, but helps citizens monitor which drugs may be dangerous so as to make more informed decisions.
Dr. Douglas Jones of the Rocky Mountain
Allergy, Asthma, and Immunology said there are
multiple common medications that he doesn’t
recommend to patients.
One is Benadryl (diphenhydramine), the
most used over-the-counter anti-histamine.
He said Benadryl is not as effective as other
anti-histamines on the market and can have
detrimental side-effects.
“Medications like diphenhydramine have
significant side effects such as sedation,
psychomotor performance impairment, and
urinary retention,” Dr. Jones said. “They have
been shown to impair measures of driving
performance under experimental conditions
more than alcohol.”
He said the drug puts patients more at risk
for occupational injury, even compared with
the effects of sedative hypnotics or narcotics,
as Benadryl can cause not only sedation, but
impairment. In addition, Dr. Jones said the
drug can make it more difficult for children at
school to concentrate.
“There are better medications and treatment
measures that can be taken for allergies,” he said.
Primatene mist, for asthma, is another drug Dr.
Jones does not recommend, he said, because it
is ineffective and has side effects of fast heart
rate and feeling jittery, even leading to serious
lung damage. Primatene was an over-the-
counter medication used by 2-3 million people
every year, before it was taken off the market in
2012, according to L.A.Times.
“The biggest problem is that people would use
it for symptom relief without seeing an asthma
specialist and the underlying problem of
inflammation was not being treated,” Dr. Jones
said. “So, it can be fool's gold at times."
It potentially can do more harm than good
because people would treat themselves without
knowing really what they were treating and also
not knowing the potential adverse effects,” Dr.
Jones said.
CONCLUSIONBetween 2004 and 2011, the FDA issued 1,700
drug recalls, according to research by Joshua
Gagne of Brigham and Women’s Hospital in
Boston, reported reuters.com. This included
2,900 announcements through an FDA alert
system. Statistics like this shouldn’t shatter
our confidence in modern medication. On the
contrary, modern medicine saves and improves
lives every day and we should be grateful for
the progress. But we should also remember that
not all medications work and not all side-effects
are understood despite heavy screening of most
drugs (except supplements). Medications can do
great harm when people try to treat themselves
without fully understanding the drug they are
using—and it can be a huge waste of money.
Follow the advice of medical professionals who
have been able to see the effectiveness of many
different medications. If the doctor won’t touch
it, neither should you.
Scientific Statement From the American Heart Association: Use of
Nonsteroidal Antiinflammatory Drugs. An Update for Clinicians. Circulation
published online Feb 26, 2007; and Kathryn A. Taubert, Elliott M. Antman, Joel
S. Bennett, Alan Daugherty, Curt Furberg, Harold Roberts
[ HEALTH REPORT ]
HEALTHY MAGAZINE AUGUST 2012 51 Facebook.com/HealthyMag
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52 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
ABOUT THE AUTHORDouglas H. Jones, MDRocky Mountain Allergy, Asthma & Immunology801-775-9800rockymountainallergy.com
Dr. Jones specializes in the diagnosis and treatment of all conditions relating to allergies, asthma and immune system disorders. He is board certified by the American Board of Allergy and Immunology and the American Board of Internal Medicine. He earned his MD from Penn State University and completed his specialty training at Creighton University.
{WELLNESS}
More than half of U.S. households include a member of the dog or cat family, yet millions of people suffer from pet allergies. Do you know your pet allergy fact or fiction?
1. E. None of the above. While some breeds are labeled “hypoallergenic," no dog is 100% free from the allergens that can cause pet allergy. There are many groups marketing that they have genetically engineered “hypoallergenic pets," but this has not been proved by any legitimate scientific evidence.
2. B. False. Pet allergies are caused by an allergen found on the pet’s skin (dander), saliva or urine.
3. A. True. Pet allergy symptoms can include sneezing, coughing, runny nose, scratchy throat or mouth, or itchy, red or watering eyes. For some people with allergic asthma, being around a pet can trigger wheezing or difficulty breathing.
4. B. False. That is rare. Pet allergies are most common among dogs, cats, rodents and other animals with fur.
5. A. True. Pet allergens can collect on upholstered furniture, carpet, linens and clothing. For those with mild pet allergy, regular cleaning can help reduce symptoms. Other tips include replacing carpeting with hardwood floors, keeping pets out of bedrooms, and use of HEPA air purifiers and filtering products.
6. A. True. Allergic rhinitis is the medical term for a group of allergies that typically cause symptoms in the nose, throat, eyes, ears, skin and roof of the mouth.
There are two types of allergic rhinitis. Seasonal allergic rhinitis, often referred to as hay fever, is typically caused by outdoor allergens such as pollen from trees, grasses and weeds. Perennial allergic rhinitis occurs year-round. It is usually triggered by allergens such as pet dander or dust mites.
7. D. Keep your pets outdoors. While keeping animals outside may make a slight improvement, pet dander will eventually find its way indoors on clothing or shoes.
8. B. False. Allergy shots therapy (immunotherapy) has a proven track record as an effective form of long-term treatment that can significantly reduce and potentially eliminate your pet allergy. It can also reduce or eliminate asthma symptoms that are triggered by your pets. The philosophy is: why get rid of your pet when you can get rid of the allergy?
For more information, please visit www.rockymountainallergy.com or call 801-775-9800.
Which of the following breeds is proven to be a hypoallergenic (less allergic) dog?
a. Poodleb. Beaglec. Terrierd. All of the abovee. None of the above
Pet allergies are triggered by the hair on a pet.a. Trueb. False
Symptoms of pet allergy are similar to hay fever symptoms.
a. Trueb. False
Reptiles are a common cause of pet allergy.a. Trueb. False
If you are allergic to pets, you can have symptoms even when the pet is not in the room.
a. Trueb. False
Pet allergy is a form of allergic rhinitis.a. Trueb. False
Which of these will not necessarily help minimize symptoms if you are allergic to pets?
a. Try not to hug or kiss petsb. Keep your pets out of bedroomsc. Use a double or micro-filter bag in your vacuum cleanerd. Keep your pets outdoors
There is no proven long-term treatment for pet allergies.
a. Trueb. False
Take this quiz to test your knowledge!
ALLERGIES
23
45
67
8
How did you do? Check your answers and get explanations!
1
Pet
HEALTHY MAGAZINE AUGUST 2012 53 Facebook.com/HealthyMag
SET YOURSELF FREE.
DARRIN F. HANSEN, M.D., F.A.C.S.
801-LAP-BAND
Hope. Help.Lasting Weight Loss.
UtahLapband.com | (801) 527-2263 | 11762 S. State St Suite 220 Draper 84020
reening the future
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Each of us must climb mountains in our lives. If you have struggles with the mountain of excess weight
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Lap-Band Surgery can provide people with the assistance to make the climb. It significantly lowers hunger to ease the effort to reach your goal of better health and happiness.
Just as a rope on the mountain can save your life, many people will live longer and happier with less excess weight. The climb through life will be much more enjoyable without the extra burden many continue to carry.
Lap Band surgery is the safest surgical weight loss option available. It is placed as an hour long outpatient procedure.
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Most people are able to return to full time desk work or light duty work in a week. And, many insurance plans now cover the procedure and financing is available to assist others as needed.
During the procedure a solid silicone ring is placed around the upper stomach to create an hourglass shape to facilitate an earlier stretch on the stomach sending signals to the brain to turn down hunger.
The amount of restriction is adjustable by a small reservoir under the skin that can be accessed in the office for customized control. Weight loss is gradual with adequate progressive narrowing of the band opening.
If you or someone you know could use this remarkable advancement help is only a call or click away.
Helping you conquer the mountain of excess weight.
Darrin F. Hansen, MD, FACSUtah Lap-Band801-LAP-BANDUtahLapBand.com
ABOUT THE AUTHOR
B Y D A R R I N F . H A N S E N , M D , F A C S
{WELLNESS}
54 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
gameon!Whether you’re a devoted fan or just there for the summer snacks, this recipe is sure
to score winning points and leave you cheering.
Buffalo Chicken BitesPrep time: 15 minutes
Start to finish: 10 minutesFrightened by an upcoming party? Don't
be. We've got a few party-food recipes that
fit right into your healthy eating plan. So
whether you're invited to a bash or hosting
your own, try this fun finger food pairing—
it's so delicious, it's scary!
Ingredients 3 (6-ounce) boneless, skinless chicken breasts, cut into
24 (1") cubes 3 celery stalks, cut into 24 (1") pieces 3
tablespoons trans-fat-free margarine 2 tablespoons hot-
pepper sauce, or more to taste 1 teaspoon canola oil 1/4
teaspoon salt 1/8 teaspoon freshly ground black pepper
DirectionsCut chicken breasts and celery into 24 (1") pieces.
Melt margarine in a medium nonstick saucepan. Whisk in
pepper sauce and cook for 1–2 minutes, or until slightly
thickened; set aside.
Heat oil in a large nonstick skillet over medium-
high heat. Season chicken with salt and pepper,
add to pan, and cook, turning occasionally, until
browned on all sides, about 6 minutes. Add mar-
garine mixture to pan and gently toss chicken until
well coated, 1–2 minutes.
Remove chicken from pan and skewer each cube with
a toothpick. Skewer 1 piece of celery at the base of
each. Arrange on a platter and serve with dip.
Nutritional information 150 calories 9 g total fat (2.5 g
sat) 1 g carbohydrate 16 g protein 0 g fiber 250 mg sodium
{ LIGHTEN UP }
Blue Cheese Dipping Sauce Prep time: 5 minutesServes: 1/2 cupIngredients2 tbs. crumbled blue cheese
1/4 cup reduced-fat sour cream
2 tbs. mayonnaise
1 tsp. fresh lemon juice
1 tsp. red wine vinegar Hot pepper sauce
DirectionsMash blue cheese in a medium bowl, leaving
some small lumps. Whisk in the sour cream,
mayonnaise, lemon juice, vinegar,and pepper
sauce to taste. Transfer to a small bwol and
serve with the chicken.
Nutritional information Per tablespoon: 45
calories 4.5 g fat (1.5 g sat) 0 g carbohydrate 1 g
protein 0 g fiber 55 mg sodium
{NUTRITION}
HEALTHY MAGAZINE AUGUST 2012 55 Facebook.com/HealthyMag
gameon!
56 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
Garden DesignON A BUDGET
“ My green thumb came only as a result of the mistakes I made while learning to see things from
the plant’s point of view.” - H. Fred Ale
HOME | G A R D E N I N G
HEALTHY MAGAZINE AUGUST 2012 57 Facebook.com/HealthyMag
HOME | G A R D E N I N G
HERE ARE MORE IDEAS FOR CAPTURING ATTENTION WITH ONLY A SMALL LANDSCAPE BUDGET:
Invest your money in a single showpiece plant. Dollar per
dollar, trees and shrubs provide more landscape power than
annuals or perennials. Choose a plant with eye-catching attri-
butes, such as spring flowers, interesting texture or branching, or
fall color. Position it in a prime spot.
Dress gates with color, impressive handles, or an arbor. Even
if your landscape isn’t bursting with charisma yet, a grand
entrance will help create that impression.
Choose plants that have several seasons of interest. Then you
won’t need to fill in with annuals or other plants.
Train a flowering vine. Using a trellis, encourage the vine to
climb the side of a problem shed or garage.
Recycle. Discarded bricks, concrete, or carved stone not only
cost less than new, but come with personality.
Spruce up a driveway or a concrete patio. You can use concrete
sealers to add tone or a design to driveways or patios, or edge
the concrete with another building material. A minor improve-
ment to a big landscape item like this will make a big difference.
Use good mulch: redwood (small bark), mushroom compost,
rotted manures, straw, shredded tree leaves, pine needles, aged
sawdust, home compost, pine straw, cocoa bean shells, rice
hulls, ground corn cobs. Besides helping to retain moisture,
mulching is also an effective weed control and reduces the need
for cultivation, which, if done too deeply (more than 1 to 1-1/2
inches), can damage feeder roots. Organic mulches, such as bark,
grass clippings, rotted manure, straw and shredded leaves, break
down and improve the soil. Mulch 2 to 4 inches after planting,
but don’t mound mulch around the base of the plants. In cold
winter regions, wait until the soil warms before replacing it.
T I N Y P U D D L E S
Here’s to April showers. Water can be one of the
cheapest, yet most dynamic, elements in a land-
scape. While saving up for a fountain, pond, or
pool, try a low- or no-cost alternative. Stones with
naturally hollowed out areas can become instant
water gardens, or buy a processed stone. Saucers
of water can be an interesting foil amid container
plants. Or, invest in a work-of-art birdbath that
can be positioned near where you sit.
PATH splash
Who wouldn’t love a curving path of brick or a magnificent trail
of fieldstone ornately pieced together? The only less-than-lovely
part is the price tag. As the photograph shows, those who have
a mulch-path budget can enjoy some pizzazz, too. Plant accents
along the way, such as the fieldstone pieces shown, or trail decora-
tive pavers rhythmically along the path. Place the filler flush with
or slightly higher than the stones for safe footing.
HIGH-IMPACT tactics
G A R D E N D E S I G N O N A B U D G E T [ C O N T I N U E D ]
FLOWER GROOMING BASICS
DEADHEAD: After the first and second
bloom cycles, begin removing blossoms
that are spent. Deadheaded plants will
rebloom more quickly, are likely to
grow stronger stems and generally look
more attractive. Cut the spent blossom
back to the nearest five leaflets where
the stem is about as thick as a pencil.
Make sure the swollen eye (on which the
new flower stem will grow) points to the outside of the bush.
Leave as much foliage on the bush as possible. After deadheading,
the leaflet at the cut may turn yellow and fall off. Don’t worry; this
is normal.
DISBUD ROSES: If you’re growing grandifloras and floribundas, a
practice called disbudding can produce spectacular results. These
roses normally bloom in clusters; the central flower blooms first,
followed by the secondary buds. The central flower inhibits the
development of the lower side buds. If you remove it, the surround-
ing buds burst into a larger display. The summer months are an
ideal time to open up the central area of each bush to improve air
circulation and suppress fungal diseases.
BIG SPLASHESThicken the air with fragrance, and the same old yard seems suddenly romantic. Fragrance is a powerful tool in garden design. Load up on scent or use fragrance-laden plants in high-profile areas: along a path, near a bench or patio, or by the front and back doors. Consider Daphne, Datura, Nicotiana, herbs, jasmine, gardenia, roses, wisteria, tulips, and hyacinths.
58 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
events.1-4 BEES VS ZEPHYRS slbees.com
3 MIDNIGHT MOON RUN 5K This race in Sandy at Alta Canyon Park begins at midnight, keeping you cool during the summer heat. sandy.utah.gov
5-8 BEES VS REDHAWKS slbees.com
7 TOUR OF UTAH Known as America's toughest stage race, Tour of Utah has brought some of the world's top cyclists. Includes great scenery, mountain, climbs, desert courses, and urban circuits.
tourofutah.com
8 SUNDANCE HIKING RETREAT Enjoy the best trails of Wasatch. Includes comfortable mountain lodgings, a personal retreat chef, yoga master, a massage, foot zoning and daily guided hiking adventures. 801.663.6964
11 SHE RUNS (MIDWAY RACE) It's a tough course, but once you've conquered Memorial Hill you've proven that you Run Like A Girl! sheruns.com
12 GUIDED HISTORICAL HIKE Enjoy the beauty of Deer Valley Resort with a free guided hike of the area. 801.652.5578
18-21 REAL SL VS FC DALLAS realsaltlake.com
18-21 BEES VS SKY SOX slbees.com
19 DARK HOLLOW SUPER D If there is an event to make certain you attend, this classic downhill bike race is it. go-ride.com
21 REAL SL VS TAURO realsaltlake.com
25 KISS ME DIRTY RACE Become an official "Dirty Girl" (men included) with proceeds going to gynelogical cancer research.!
butchcassidydays.com
26 ROCKY MOUNTAIN GUN SHOW
southtowneexpo.com
27-30 BEES VS PADRES slbees.com
29 ANTELOPE ISLAND STAMPEDE
Hot air balloons, professional kite flyers, BMX and local bands performing. antelopeislandstampede.com
6th
18th
8th
14th
For more EVENTS in your area, visit Healthy-Utah.com.
To have your event featured, send us an email - events@Healthy-
1 SHARK WEEKThe Living Planet Aquarium invites visitors to learn the real story behind common shark myths, hoursing 8 species of sharks for you to see.thelivingplanet.com
2 KISS ME KATE A bold, fun musical version of Shakespeare's The Taming of the Shrew.ufoc.org
4 COOL AIR CONCERT SERIESEnjoy free live music in spectacular Little Cottonwood Canyon. Cashed Out will be performing.snowbird.com/events
arts&entertainment
sports&recreation
31 MAN VS MUD 5KVoted Utah's best mud run, this race includes over 30 obstacles—and lots of mud. manvsmud.com
31 BEES VS RIVER CATSslbees.com
31 OF LOVE TOURNAMENTUtah's premier tennis exhibition and tournament play in support of the Juvenile Diabetes Research Foundation. oflovetournament.com
HEALTHY MAGAZINE AUGUST 2012 59 Facebook.com/HealthyMag
8/126 TRACY AVIARY BEAT THE HEAT Tracy Aviary will be open to the public until 8 p.m. Monday nights throughout the summer.
tracyaviary.org
10 SUMMERFEST INTERNATIONAL DANCE FESTIVAL
Includes international performances and booths. Meet new friends from around the world and watch the street dance.bdac.org/summerfest
14 18TH ANNUAL LLAMA FEST Come to the Sri Sri Radha Krishna Temple in Spanish Fork and enjoy a day of llama fun, Indian food, and an exciting cultural experience!
801.798.3559
15 9 TO 5halecentertheater.org
17 IRISH MUSIC FESTIVALA day long celebration of Irish music, food and dance.801.661.1888
18 ROCK 'N' RIBS Utah's greatest BBQ restaurants offer $3 sample plates while Arrow 103.5 plays music. Free admission! 801.535.6132
21 NORAH JONESredbuttegarden.org/concerts
23 THE LION, WITCH, AND THE WARDROBE ziontheatrecompany.com
24 PRINCESS BRIDEEnjoy a classic at Snowbird's free Friday night family flicks up Little Cottonwood Canyon. snowbird.com/events.com
27 ARSENIC AND OLD LACE haletheater.org
30 HAIRSPRAYThe broadway hit comes to Tuacahn! tuacahn.org
And coming in September:
15 SAVE YOUR SKIN 10K Enjoy the 10K run or 2 mile walk in Bountiful to benefit the Skin Cancer Foundation.
saveyourskin10k.com UDOT SNAP "WALK MORE IN FOUR CHALLENGE"
Kids record their walking and biking safely to school at least three days each week in September, qualifying for great prizes.
udot.utah.gov/snap
13 ALLERGY SAFETY PREPRocky Mountain Allergy, Asthma, and Immunology hosts a free back to school safety prep for children with food allergies and asthma at Davis County FairEnjoy free, fun workout sessions after work.
rockymountainallergy.com
16 WEEKDAY WORKOUTSEnjoy free, fun workout sessions after work.
801.535.6110
16 FREE DENTAL SCREENINGRoseman University College of Dental Medicine will be screening patients for its upcoming low-cost Student Dental Clinic.
801.878.1212
16th
21st
health&wellness
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60 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
Has joint pain robbed you of some of life’s simple pleasures? There’s good news for you. Advances in medical technology and surgical techniques have made joint replacement surgeryone of the most routine and successful procedures. That meansgetting back to an active lifestyle might be easier than you think.
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HCA12-0553_8.375x10.875_r3.indd 6 6/13/12 10:31 AM
HEALTHY MAGAZINE AUGUST 2012 61 Facebook.com/HealthyMag
Has joint pain robbed you of some of life’s simple pleasures? There’s good news for you. Advances in medical technology and surgical techniques have made joint replacement surgeryone of the most routine and successful procedures. That meansgetting back to an active lifestyle might be easier than you think.
GIVE PAIN A REPLACEMENTRanked #1 in Utah for Overall Orthopedic Services, Six Years in a Row HealthGrades
5-Star Rated for Joint Replacement, Eight Years Running HealthGrades5-Star Rated for Joint Replacement, Eight Years Running HealthGrades
HealthGrades
Call us toll-free at 855-796-0593 or learn more by visiting www.mountainstarhealth.com.
HCA12-0553_8.375x10.875_r3.indd 6 6/13/12 10:31 AM
62 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com
HEALTHY MAGAZINE AUGUST 2012 63 Facebook.com/HealthyMag
64 HEALTHY MAGAZINE AUGUST 2012 Healthy-Mag.com