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A BAD Breakfast IncludesPizza
Hamburgers and French Fries
Ice Cream
Chocolate Cake
Soda
YUMMYYUMMY!
!!
We Need to Eat Rainbow Foods!!!
https://www.youtube.com/watch?v=C85Hqg9BX1I
What are Some Types ofRed foods?
Orange foods?
Yellow Foods?
Green Foods?
Blue and Purple Foods?
White Foods?
Black Foods?
What Important Things do we Get From The Food we Eat?
Vitamins and MineralsVitamins and Minerals help to build strong
bones, give you good eye sight, give you nice skin, hair and teeth, help you heal faster if you get hurt and help keep you from getting sick
What Important Things do we Get From The Food we Eat?
ProteinProtein is used for energy. It helps to build
strong muscles, it builds and repairs tissues like skin and finger nails and helps keep us healthy
What Important Things do we Get From The Food we Eat?
Where do we get PROTEIN from?
We find PROTEIN in meat, milk, fish, soy, eggs, as well beans and legumes
What Important Things do we Get From The Food we Eat?
Carbohydrates and FatsCarbohydrates help to produce glucose (sugar)
which the body uses for energy. Carbohydrates can be stored in the body for later use
What Important Things do we Get From The Food we Eat?
Carbohydrates and FatsCarbohydrates help to produce glucose (sugar)
which the body uses for energy. Carbohydrates can be stored in the body for later use
Fats are used as long term energy storage, they help to protect our organs and are important for our brain
The Nutrient Songhttps://www.youtube.com/watch?v=
bNpTPX5gylQ
First Lady Michelle Obama launches “Let's Move”: America's move to raise a healthier generation of kids
LETS MOVEHead and Shoulder, Knees and Toes
https://www.youtube.com/watch?v=gFuZ6LPDYQc
What Makes A Healthy Lifestyle?
Quality Sleep – You should get at least 10 hours of sleep every night !!!
What Makes A Healthy Lifestyle?
Quality Sleep – You should get at least 10 hours of sleep every night !!!
I Need More Sleep