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Review Questions
• Who is Abraham Maslow? What did he study? What did he create? What is his theory behind his hierarchy?
• What are the three forms of communication• What is stress, and what is a stressor?• What is the difference between Eustress & Distress?• How can stress effect a person’s health?• How do you find total calories per package of food• What are the 5 components of Fitness• What is a renewable resource
GENERAL ADAPTATION SYNDROME
STAGE 1• Alarm– Stressor:• Eustress (positive stress that helps reach goals) VS
distress (a negative stress that can make someone sick).
– Fight or flight response prepares body for life threatening situations
– LEADS TO: Depressed Immune System = Increased susceptibility to disease
GENERAL ADAPATION SYNDROME
STAGE 2• Resistance– stress for a period of time– Making us resistant to disease– the immune system is the only one fighting to
keep up with demands
GENERAL ADAPATION SYNDROME
STAGE 3• Exhaustion– Can no longer maintain high levels of stress– Parts of the body begin to break down– LEADS TO: Long term illness, disease, and even
death
Fight or Flight
• Body releases Epinephrine– A hormone, also known as Adrenaline• Allows body to respond quickly in emergency
circumstances
• Physical effects– Breathing speeds up, heart beats faster, muscles
tense up, pupils get wider, digestion slows down, and blood sugar increases
Fitness Read pgs. 126- 130
• Physical Benefits– Heart lung strength– Lower cholesterol– Muscle strength,
endurance, flexibility– Metabolic rate is
increased– Burn calories
• Mental Benefits– Helps with depression
and anxiety– Reduce stress, helps you
sleep by releasing endorphins
– Gives you energy
What are the 5 components of Fitness?Read pgs 124
Define Each of the following• Muscular strength:• Muscular endurance:• Cardiorespiratory endurance• Flexibility:• Body composition
1. Focus on Servings Per Container
---multiply SPC by Calories
2. 9 calories in 1 gram of Fat 4 calories in 1 gram of Carbs 4 calories in 1 gram of Protein
3. Labels are all based off a 2,000 calorie diet. Evaluating total calories consumed along with total grams or mg is a more accurate evaluation of the food
ConservationRead pgs: 548-551
Define Conservation: protections of natural resources.
What do you we need to conserve?
Define renewable resource: natural resource that can be replaced over a short period of time
Define Nonrenewable resources: natural resource that gets used faster then it can be replaced
Define Sustainability: ability of a product to endure use over a period of time without damaging the environment
Government agencies:Environmental Protection Agency (EPA)Department of Environmental Quality (DEQ)
Review Questions
• Who is Abraham Maslow? What did he study? What did he create? What is his theory behind his hierarchy?
• What are the three forms of communication• What is stress, and what is a stressor?• What is the difference between Eustress & Distress?• How can stress effect a person’s health?• How do you find total calories per package of food• What are the 5 components of Fitness• What is a renewable resource
Review Questions
• What does BAC stand for• How many drinks in a row to be considered
Binge drinking• What does FAS Stand for• What are some treatment options for people
with addiction?• Name 2 classifications of drugs
AlcoholRead pgs: 244 - 246
• What does BAC stand for? Define.– Blood alcohol content– 0.08 is the legal limit
• Define Binge drinking:– act of drinking 5 or more drinks in one sitting
• List some long term affects on the brain, heart and immune system from Figure 1
• Define Cirrhosis: disease of liver that replaces healthy tissue with scar tissue caused by long term alcohol use.
Fetal Alcohol Syndrome (FAS)
FAS: - Set of physical deformities and mental
retardation- Caused by exposure to alcohol/tobacco during
pregnancy
- Leading preventable cause of mental retardation in country
Treatment Optionspg 252
• Define withdrawal: process of discontinuing use of drugs. A person may suffer extreme nervousness, headaches, seizures and shaking
• Compare two programs for treating alcoholism.
Al-Anon
•family•Advice for living with alcoholic
Alateen
•Help teens cope
Drugsread pgs. 295-300
• Define Each of the classifications of drugs. List examples of each.
Stimulants Depressants Opiates Hallucinogens
Tobacco• Define:– Nicotine: addictive drug in tobacco– Carcinogens: chemical that can cause cancer– Tar: sticky, coats airways ( cyanide, formaldehyde, lead,
vinyl chloride)
Dangers of Tobacco Usepg 268-269
• List and define dangers of long term tobacco use– Addiction:– Bronchitis and Emphysema:– Heart and Artery Diseases:– Cancer:
• List effects of tobacco use on the body
– Brain– Mouth– Heart– Lungs
Review Questions
• What does BAC stand for• How many drinks in a row to be considered
Binge drinking• What does FAS Stand for• What are some treatment options for people
with addiction?• Name 2 classifications of drugs
Review Questions
• How are diseases spread• How can you prevent the spread of infectious disease• What detection methods are there for breast,
testicular and skin cancer• What system does HIV attack• Name the accessory glands of the male reproductive
system and what they secrete• How does your immune system fight pathogens• What is diabetes
Infectious Diseases (Communicable Disease)
PASSED FROM PERSON TO PERSONUsing pages 316-318 List 5 causes of infectious
(communicable) diseases AND give an example of each
Using Pages 318-319 List how infectious (communicable) diseases are spread.
Fight Pathogens!
• Active– Having a disease and producing antibodies– Being vaccinated
• Passive– Form of antibodies or antitoxins that have been developed
in another person or species to lesson the severity of disease• Ex: if you get a snake bite you
• Natural– Natural resistance to certain diseases. Depends on genetics
Reproduction
• Take out notes from Health Occ unit– Male/Female packets– Health Concerns (STD’s)– Who’s Who vocab sheet– AIDS: healthy VS non healthy Immune System
Review Questions
• How are diseases spread• How can you prevent the spread of infectious disease• What detection methods are there for breast,
testicular and skin cancer• What system does HIV attack• Name the accessory glands of the male reproductive
system and what they secrete• How does your immune system fight pathogens• What is diabetes