HD Living Issue 13

H.D.LivingJuly|August 2010

»Summerfashionessentials»Planyoursummertime»Makeyourownsangria

VICTORVILLE | SPRING VALLEY LAKE | APPLE VALLEY | HESPERIA | OAK HILLS

y o u r p r e m i e r h i g h d e s e r t l i f e s t y l e m A g A z i n e

beat the heat at our favorite cool destinations

drink up the sunMake your

own Sangriapg. 46

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Followthe Sun

6 high desert Living magazine JULY | aUgUSt 2010

A Top 100 Hospital for the...

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July/August 2010

{ features }

30 summer in the hd Looking for places to escape the desert heat? Look no

further as we give you some places to go and things to do

this summer. By Katie Chavez

34 fun in the summer sun Looking for a weekend getaway? Check out these

inexpensive and not so far destinations! By Tere Kidd

40 buiLding a home to Last a Lifetime Feature a gorgeous Apple Valley home that was built to be the centerpiece for all seasons! By Katie Chavez

Table of Contents

38

{ departments }

12 pubLishers Letter

15 up front

Summer Concert Series, Summer Must Haves,

ZZYXX. By Krystal Carrillo & Tere Kidd

22 LocaL business

Kim Ammerman; Burke Myers

By Susan Landers and Katie Chavez

26 heaLth matters

Probiotics,digestionhealth,andgoodand

badbacteria.By Dr. Brad Hannon

46 wine trends

Reader recommendations, Summer Fun

By Stephanie Keyes-Morris

48 restaurant spotLight

Castenedas Grill. By Katie Chavez

51 entertainment caLendar

Guide to upcoming entertainment & events.

52 hd happenings

Local happenings

54 susan’s corner

Two years on!

30 34

1540


What can our Academy do for the finest heart care specialists in the region?

Help them raise the bar.very day, the Academy of Heart Care Excellence strives to elevate the quality of cardiac care in the High Desert.

By bringing together dedicated heart care specialists to develop higher benchmarks and refine protocols, the result is

better outcomes for patients today and tomorrow. The Academy is incorporated into the Heart Care Program at St.Mary

Medical Center—home to the only comprehensive heart care program in the High Desert. With the formation of the

Academy, St. Mary is raising the bar for cardiac care in the region.

E

To choose a St. Mary Medical Center Heart Care Specialist, call Physician Select at 1-877-242-4200, or visit www.stmaryapplevalley.com

H.D.LivingH.D. Living MagazineVolume 3, Issue 4 July/August 2010

PUBLISHER / CEOFrank A. Castillo

MARKETING/CIRCULATION DIRECTORJames Piar

CFOTiffany Santee

COPy EDITORSusan Landers

DESIGN and LAyOUT Everard Strong | www.Big-E-Productions.com

CONTRIBUTING WRITERSTere Darnell, Katie Chavez, Krystal Carrillo,Stephanie Keyes, Dr. Brad Hannon

PHOTOGRAPHERSGeorge Sillas | GeorgeSillas.comSusan Whitney | SusanWhitney.com

ADVERTISING DESIGNKari Martinez

ADVERTISING SALESFrank Castillo [email protected] Martinez [email protected] Bains [email protected]

EDITORIAL/ADVERTISING INqUIRIESH.D. LIVING MAGAZINE INC.6630 SVL BoxVictorville, CA 92395(760) 241-8475

HD Living Magazine is a bi-monthly magazine published by HD Living Magazine, Inc.

2010 HD Living Magazine Inc.

All rights reserved. No part of this publication may be reproduced without written permission from this publisher. Photographs, graphics, and artwork are the property of HD Living magazine.

HD Living magazine assumes no responsibility or liability for claims made by advertisers contained herein. The opinions expressed do not necessarily reflect the views of the magazine or its owners. HD Living is not responsible for typographical errors or omissions.

SUBSCRIPTION INFORMATIONSubscriptions are $9.95 per year domestically only. To subscribe, please mail payment to address above, or subscribe online at HDlivingmagazine.com.


Ad Name: Smooth PourItem #: PMU20099671

Job/Order #: 607387

Trim: 10 x 13Bleed: 10.25 x 13.25Live: 9.75 x 12.75

Closing Date: 8.11.9QC: RRPub: MASTER


Well, summertime is here, and as we all know, it can get a little hot here in the H.D.! That’s why in this issue we bring you some features that we thought you might

enjoy as it relates to this time of year. Whatever the reason may be, it seems that fewer of us are taking those long vacations to faraway destinations. That’s why we asked Katie Chavez to give us some ideas on things to do right here in our own backyard in “Summer in the H.D..” We also thought it would be fun to feature some not so far weekend getaways as Tere Kidd takes us to three great summer destinations. In the third of our ongoing High Desert home features, we tour an Apple Valley residence that is made to order. Katie Chavez gives us a peek into this H.D. dream home in “Building a Home to Last a Lifetime.”

We also have some great events Upfront with the Summer Concert series and some summer must haves. Tere Kidd gives us an explanation along with some history to the question we all ask on our way to Vegas: why does that sign say ZZYXX? We also have some great business spotlights along with Dr. Han-non’s Health Matters. And, make sure to check out our restau-rant spotlight that features great American breakfasts along with traditional Mexican lunches and dinners!

So, as the temperature goes up, remember to stay safe this summer, eat lots of barbecue, hang out with family & friends, and hit the places in the H.D. that will help you stay cool in the summertime….

Frank CastilloPublisher/[email protected]

Publisher’s Letter

Hot Times in the HD

Call today for our Summer Specials



www.hdlivingmagazine.com High Desert Livingmagazine15

who’s who and what’s what UpFront

Insidesummer concert series 16summer must haves 18zzyxx 20


UpFront

The 2nd Annual Sunset Concert Series is in full swing this summer, bringing back one of

the High Desert’s most anticipated special events! Presented by Target, the Sunset Concert Series includes free admission and parking and features a vast array of delicious foods and beer garden alongside the live music.

From 6 to 9 p.m. every Thursday night through August 5th, the town of Apple Valley invites the community to come out and share in the fun. The Sunset Concert Series will be held at the Civic Center Park, located next to Town Hall and the library at 14955 Dale Evans Parkway east of Super Target: “The 22-acre master planned park includes a junior Olympic swimming pool, walking paths and wide expanses of grass. The centerpiece of the park is the 1000-seat grass amphitheater, home to the Sunset Concert Series presented by Target and winner of first place honors as ‘Best of the Desert’ location for live performances!” Organizers remind you to bring along your blankets and beach chairs, “as the inclined lawn seats over 1,500 people.”

Scheduled performances include: Neon Nation (80s) on July 1st, the Silverados (Country) on July 8th, Latin Express (Top 40s/Latin) on July 15th, Jesus Band LA (Contemporary Christian) on July 22nd, Rockit Scientists (Oldies Rock) on July 29th, and the Big Fat Steve Band (Rockabilly) on Aug 5th. Come out and join your friends and neighbors for these performances you won’t want to miss! For more information, please call (760) 240-7000 x 7071.—Krystal Carrillo

2010 sunset concert seriesthe fun starts when the sun goes down


Saturday

October 2nd 10 am to 6 pm

Civic Center 14343 Civic Drive

SSPICEPICE OFOF LLIFEIFE IS A CITY-WIDE MULTI-CULTURAL FESTIVAL THAT CELEBRATES AND EMBRACES THE DIVERSE CULTURES OF OUR COMMUNITY THROUGH A ONE-DAY FESTIVAL AT THE CIVIC CENTER IN VICTORVILLE. ENJOY MUSIC, DANCE, FOOD, AND LOTS OF FUN FAMILY ACTIVITIES.

For event sponsor or vendor information, call: (760) 955-5263 or visit http://ci.victorville.ca.us

9th Annual 9th Annual 9th Annual


UpFront

summeressentiaLs

Go ahead, get your fill of your favorite cold drink thissummer with clearer conscience—Starbucks’ belovedreusable iced coffee cupisbackthissummer!BPA-free, recyclable, and including a dishwater-safe straw,thiscleardouble-wallinsulatedtumblerguaranteesyouwill be keepingcool all seasonwithoutworryingaboutwastingplasticcupafterplasticcup.Asanaddedbonus,Starbucks company-operated stores offer a ten centsdiscount each time you bring in your cup! Check yourlocalStarbucksformoredetails.

It’ssafetosaythatsunscreenisanobraineratthispointofsummerinthedesert;however,justbecauseyoursunblockisprotectingyoufromharmfulUVraysdoesn’tmeanthatyourskinisbeingprotectedfromtheharshandoftenharmfulchemicalsusedinmostcommercialsunscreens.AlbaBotanica’slineof sun care products combinescertifiedorganicingredients,naturalemollients,andtherapeuticantioxidantstoensureyou’reprotectedonallfronts.Thecompany’suseofrecyclablepackagingandecologicallyconsciousbusinessmodel,“fromthefieldtotheproduct,”reflectitscommitmenttoconsciousliving—anothermustforthisseason!AlbasuncareproductsareavailableatyourlocalBJ’sHealthFoods,convenientlylocatedinAppleValley,Hesperia,andVictorville.–Crystal Carrillo

Flip-flopsarean inescapableSo.Cal trendallyear long,butinsteadofthrowingonanyoldpairthistimearound,takeatripovertotheMall’sPacsunandgetyourselfacomfypairofRainbowSandals.Affordable,well-made,andunmatchedincomfort,theseclassicswillensureyoureveryadventurethroughouttheH.D.willbeapleasantone!NowavailableatPacsunattheMallofVictorValley.

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S u n s e t H i l l s E v e n t s

s t a c y p l a z i a k24000 Waalew Road

Apple Valley, California 92307(760) 686-4903

[email protected] Romance Begins....

CHAPEL WEDDINGS

LAKESIDE WEDDINGS

INDOOR/OUTDOOR RECEPTIONS

FULL GOURMET MENU

FULL BAR SERVICE


UpFront

prettymucheveryonewhohastraveledtoStatelineorVegashasseentheZzyzxRoadsign,justsouthofBaker,andprettymucheveryonesubscribestoamythaboutwheretheroadleadsordoesn’tlead.Most

don’tventureoffthebeatenpath(Interstate15)oncetheyarethisclosetotheirdestination.So,mythshavebeenpropagatedaboutthismysteriousroad.Somesayitleadstonowhere.Otherssayitleadstosomekindofcultcolony.And,ofcourse,therearethefewwhoareprettysureitisthelocationofaliensightingsorperhapsclandestinegovernmentactivity-somethinglikeanarea51.

Actually,Zzyzxisprettymuchoffthegrid,notonlygeographically,butpower-wiseaswell.Thesitehasa10,000wattsolarpowerarrayandwind-poweredgenerator,andisasclosetogreenasyoucangetintheMojavedesert.Even,theMojavegreenrattlesnakeisn’tthisgreen.The‘green’oasishasapondthatholdstheworld’slargest(about5000)populationoftheendangeredMojaveTuiChub,fishdescendedfromthelastglacierincursion.

WithanamelikeZzyzx,itsoundsmorelikeachemicalfactoryofsomesort,orminewhereamysteriousmineral-possiblyakeyagentinsomeveryvitaltechnology-isextractedfromabegrudgingmotherearth.Thetruthis:It’sthewaterthatmakesthisspotsoimportant.Notthatmininghasn’tbeenapartoftheoasis’history,butminingthedrylake’ssodabedneverbecamesuccessfulbecauseitwasnevercostefficient.

Forthousandsofyearsanimalsandhumanshaveroamedthesepartslookingforwaterinanaridland.Zzyzxistheproverbialoasisinthedesertrejuvenatingmanandbeastalike.But,nowadays,itservesasadesertstudiescenter.

Thehistoryoftheoasisislongandvaried.Thatfamousandubiquitously,prolifictravelerandspreaderofTheWord,FatherFranciscoGarceswasledbyMohave(Yes,ithasbeenspelledMojaveandMohahve,aswell.)tribesmentothisdesertoasisonhistrekwestinthe1700s.

Inthe1800stheoasiswasguardedbygovernmentworkersandminersagainstIndians,andinthe20thcenturytheoasiswasusedbytherailroad.Thenin1944ahealthresortwasbuilt.

Zzyzxwasanamegiventothisdesertoasisinthe1940sbyamanknowninhistimeasthe‘KingofQuacks,’Curtis‘Doc’Springer.HedesignedthenametobethelastwordintheEnglishlanguage.Alexicographerhewasnot,buttheoasislivesonandisusedbytheCaliforniaStateUniversitysystemasaresearchandteachingsitefordesertstudies.TheUniversityofCaliforniaatRiverside,also,usesthesitefortheirextensionclasses.

off the grid zzyxxWhenitwasdiscoveredin1974thatCurtisdidnotown

thelandwherehehadbuilthishealthresort,andduetoagovernmentinvestigationintohisclaimsforhishealthdrinks,theoasiswasshutdownandCurtiswenttojailforashorttime.Atthattime,theBureauofLandManagementreclaimedthelandandwithittheresort.

Ifyou’reupforanadventure,Zzyzxwelcomestourists,andifyouareinterestedintakinganydesertstudiesclassesyoucancontactCaliforniaStateUniversity,SanBernardinotogettheparticularsonclassesbeingoffered.

Whenyourcuriosityhasgottenthebestofyou,takeInterstate15north.About7milessouthofBaker,beonthelookoutfortheZzyzxRoadsign.Turnrightwhenyoucometoit.Taketheroadwhichispavedmostofthewayexceptforashortstripthatreturnstodirtabouthalfwayintothesite.Afteryoudriveapproximately4.1miles,onyourrightyou’llbegintoseepalmtrees.Assoonasyoudo,lookforonesmallpalmnexttoalargeone.Totherightofthesetwopalmtreesclimbupthesideoftheslighthill.Nowtheadventurebegins.There,inarockmeasuringaboutthreefeetbytwofeet,youwillfindapetroglyphetchedintotheflatsurfaceofarock.Theundersideoftherockisroundedandpartiallyburiedinthedirt.Thereisnoinformationastoitsage,norastoitsmeaning,butitisasmallpieceofevidencethatNativeAmericansinhabitedtheareainearliertimes.

Havefun,explore,andIguaranteeyoutherearenoalienshere,norgovernmentcoverups,eventhoughitisBureauofLandManagementland.–Tere Kidd



LocalBusiness

Slenderizing Beauty Awaitsday spa JolieKimAmmerman

Summer is here and that means shorts, tank and halter tops, and perhaps even (gasp!) bikinis! To make sure

your body is ready, you’ll want to see Kim and her staff at Day Spa Jolie. With the new Slenderizing Wrap, you can lose inches in a single wrap! Natural Aloe Vera and herbs are combined and then applied to the skin. This mixture “penetrates through the protein wall that surrounds your fat cells to dissipate the tox-ins in the fat cells into the body’s lymphatic systems. Size loss comes first from the new fat while the Aloe works to soften the older fat and cellulite areas. Sometimes cellulite will require 4-5 wrap treatments to soften these hardened cells. Each treatment will result in decreasing the softened areas. As inches are lost, the skin will tone and tighten beautifully.” The slenderizing wrap is a helpful addition to your good diet and exercise regi-men. Kim says, “For the best results, our slimming wrap should be done in a series of 4, 6 or 12 depending on the amount the client wishes to lose.”

Here’s what real Day Spa Jolie customers have to say: Sharon B says, “I look forward to visiting Day Spa Jolie, es-

pecially for the Body Slimming Wrap! Unlike the other prod-ucts that are out there, the Body Slimming Wrap really works! My legs are smooth in touch and texture! I am thrilled to

continue my services, and excited to actually be looking at a smaller me in the mirror. Thanks Day Spa Jolie! You are awe-some, professional, caring, and with a lot of class.” And, Audra N notes, “I came in for the Slenderizing Wrap and facial not ex-pecting much, but oh was I wrong. Not only is the facility and customer service impeccable but I lost 18 3/4 inches in ONE WRAP! You can’t beat that for results! Thank you Day Spa Jo-lie now that I found you I can’t live without you!”

With those troublesome inches gone, you may think a tan is the next step, and you’re right, but to avoid the sun’s damag-ing rays, you must tan the right way. Day Spa Jolie has just the thing! Try the new “OrganiTan” Spray Tan! This “new formula is the first product to blend antioxidants, moisturizers and a beautiful golden color that does not streak and can be custom-ized for all skin types. ECOCERT, a leading authority on or-ganic certification, has certified the main ingredient, dihy-droxyacetone and it is an exclusive product of OrganiTan.” And, don’t forget to be kind to your skin and indulge in a facial, a massage, a manicure or pedicure at Day Spa Jolie. From the top of your head to the tips of your toes, Day Spa Jolie has just the skin care treatment you need to survive the brutal summer here in the H.D. — Susan Landers



BusinessProfile

Your Friendly Agentfarmer’s insuranceBurkeMyers

BurkeMyersisafriendlyFarmersInsuranceagentwitheightyearsinthebusiness.Inthoseeightyears—allofwhichhavebeenintheHighDesert—BurkehasworkedhardtonowhavethefastestgrowingagencyintheH.D.Partofhiscontinued

successmaybeduetothefactthatheknowstheareaverywell—hehaslivedherehisentirelife.

BorninAppleValley,BurkeknewthecityandtheH.D.whenthestreetswerequieterandthehousesfewer.HeattendedschoolintheareaandgraduatedfromAppleValleyHigh.Todayheandhiswifeareraisingtheirfamilyhere.

NeverstrayingfarfromtheH.D.,Burkeknowsbeingactiveinthecommunityisimportant;notonlydoeshisinsuranceagencysponsoryouthsportsteamsallovertheH.D.,buthealsotakesprideinFarmers22yearsupportoftheMarchofDimes.OnMonday,July19,BurkeandfriendswillhostacharitybowlingtournamentatVictorBowl;allproceedswillbedonatedtotheMarchofDimes.PrizesandalotoffunarejustsomeoftheperksforsupportingtheMarchofDimes,anessentialfoundationfocusedonaworthycause.Lastyear’seventraisedabout$6,000,andthisyeartheyarecommittedtoexceedingthatnumbermanytimesover.Ifyouwouldliketoparticipateorsponsor,feelfreetocallBurkeatthenumberlistedbelow.

WhenBurkeisnothelpingthecommunity,heisabusyFarmersInsuranceagentandatrustedadvisorandfriend.Alwaystheretohelppeoplewithwhattheyneed—justaskanyofhisclients—heandhisfriendlystaffmakesureeachindividualismetwithcustomfitpoliciesinawarmandcomfortableenvironment.Burkeisproudofhisabilitytounderstandtherequirementsofhisclientsintheircommercial,health,auto,homeandlifeinsuranceneeds.Mostimportantly,hetakesthetimetoensurethateveryoneisproperlyinsured.

Formoreinformation,pleasestopbytheofficeonthecornerofAppleValleyandYuccaLomaRd.,orcontactBurkeMyersbyphoneat(760)247-4884oronlineatfarmersagent.com/bmyers1.—Katie Chavez

For children of all ages, little league

epitomizes all that summer

represents: the opportunity to,

finally, be able to play outside in the

sunshine with their friends. Every child

deserves to bask in this simple childhood

rite of passage while it lasts, and the High

Desert Challenger Little League was founded

on this principle of inclusion, extending the

opportunity to participate in an active, fun,

and encouraging athletic environment to

the children of our community, including

those with special needs.

Like every traditional youth athletic

organization, the Challenger Little League

represents a way for children to develop

and promote the values of self-esteem,

teamwork, discipline, and physical well-

being by “espousing the virtues of character,

courage and loyalty.” the unique structure

of the program, however, is specifically

designed for children with special needs,

intended to meet the individual needs of

each child.Participation in the Challenger

Little League is open to children through the

age of eighteen and includes free uniforms

(including a hat, shirt, pants, and socks), an

optional buddy system so that any player

can have on-field assistance, the choice to

hit from a tee or pitch, and the opportunity

for each player to bat every inning.

the Challenger Little League recently

celebrated its closing ceremony of this year’s

successful season, but sign-ups for a similar

division for soccer, aYSO’s VIP program, have

already begun and the season begins early

this fall. Like the Challenger Little League,

the aYSO VIP soccer program is founded on

the principle of inclusion: “We recognize that

all people need to feel a sense of belonging

and acceptance. the VIP Program offers

that acceptance and carries our philosophy

of Everyone Plays to new heights—giving

everyone a chance to play.” In addition to

the baseball and soccer leagues for children

with special needs, the H.D. offers a winter

basketball program, so that every child in our

community can participate in fun and active

teamwork all year long. — Krystal Carrillo

the high desert’s Challenger Little League


Lic. # 914721


On the contrary, some bacteria, termed “good” bacteria, are a very important aspect of our digestive system and

overall health. Before you read this much simplified crash course on “good” bacteria, you must familiarize yourself with a few terms. The first term commonly used when discussing “good” bacteria is “flora”. Gut flora is just a different way of saying digestive microbes or small living organisms living in your digestive system. Maybe just as common as “flora” is the word “probiotic”. Probiotic is the term given to foods and supplements that contain live beneficial microbes that when administered in an adequate amount gives a health benefit to the host. There is somewhat of a mutual partnership between you, the host, and the “good” bacteria in your digestive system, where both the host and bacteria can live and be healthier together. Another common word is prebiotic. Prebiotic refers typically to the fiber (see the last issues health column on fiber) component found in certain foods or supplements that support the growth of probiotics in the gastrointestinal tract. Basically good bacteria feed on fiber; where as the less desirable bad bacteria like to eat refined sugars and fats.

What do probiotic organisms do?• Fermentation of non-digestible dietary residue resulting in

more digestion of your food • Support the absorption and production of B vitamins, vitamin

k, minerals, and ions • Supports your protein and carbohydrate digestion with

enzymes• Aids in dairy digestion in people who are lactose intolerant• Maintains your ideal “good” to “bad” bacteria ratio by

promoting the optimal environment for the growth of good

HealthMatters

Bacteria? disgusting!



Dr. Hannon graduated from the Southern California University of Health Sciences’ Doctor of Chiropractic program. Now, in private practice Dr. Hannon dedicates his time to his passion of health, exercise, and nutrition.

bacteria, “good” and “bad” bacteria compete for the same location and if the digestive tract is full of the “good” then there is no where for the “bad” to stake claim and grow

• Helps you maintain appropriate bowel transit time• Produces lactic acid for your support of digestive processes

and colon pH balance which makes the colon a hostile environment for some invaders

• Healthy amounts of “good” bacteria has been shown to boost your immune system, it has been said that 80% of your immune system lives in your digestive system

Where did all the good bacteria go?In short, poor diet, not eating probiotics, and our endless efforts to be clean, antibacterial products and hand sanitizers, and clear of diseases, antibiotics, have left many of us short of optimal digestive balance. To begin with, the process in which we make food convenient and fast, tends to remove all bacteria, throwing the good out with the bad so to speak. This process is called pasteurizing or sterilizing, and this destroys the helpful bacteria needed to promote intestinal health. Secondly, when taking antibiotics we often overlook what all is taking place. The definition of antibiotic is a drug that kills or reduces the growth of bacterial infection. Antibiotic medication can not differentiate between good and bad bacteria, and thusly kills the good normal intestinal and vaginal bacteria.

Who may benefit from probiotic supplementation or food?As always it is best for you to consult with your healthcare provider about if probiotic supplementation is right for you. However, research is showing positive findings for patients with the following issues: signs of digestive imbalance such as diarrhea, irritable bowel syndrome, inflammatory bowel disease, cystitis, urinary tract infections, food allergies, ulcers, chronic yeast infections, Crohn’s, ulcerative colitis, research is continuously coming out on obesity, intestinal cancers, other chronic diseases and more. Otherwise healthy people may consider taking probiotics after a course of antibiotic treatment, or if they are traveling abroad and are concerned about their immune system.

Where can I get probiotics in my diet?Scientists estimate that there are 400-500 different species of bacteria alive inside you numbering about one hundred trillion. The weight of these bacteria is estimated at about two to three pounds. Currently, scientists are working to identify these different species and their role in our digestive system. There are approximately 10 different species that are more researched, and of those 10 species only two species of bacteria seem to be of main focus; Lactobacillus Acidophilus and Bifidobacterium. Typically, you will only get the 10 more researched species in supplement form. From your diet the most common way to get the good bacteria is in yogurt, milk enriched with acidophilus, some cheeses, some sauerkraut, miso, and tempeh. In fact, it has become increasingly popular for yogurt manufactures to advertise their products as being probiotic and good for your digestive system.

But as stated above, our food safety regulations, means less bacteria (including the good ones) survive the manufacturing process. Many types of food will undergo pasteurization or sterilization during the manufacturing process and thusly killing most of the bacteria. While this is helpful in disease prevention, it also means we get less good bacteria though our diet. Therefore it is even more important to consider supplementation with probiotics, while getting prebiotics to support the probiotics. Dietary sources of prebiotics are breast milk, onions, tomatoes, bananas, honey, barley, garlic and wheat. Prebiotics occur naturally in foods, but supplements provide a more concentrated source of this substance. For those who are avoiding dairy, there are supplements of probiotics that are in a non-dairy form.

Are There Any Potential Side Effects Or Drug Interactions?It is recommended to introduce probiotics slowly to avoid excess gas and bloating; even with slow introduction, it may still happen but usually stops after a few days. Probiotics may not be recommended for individuals with weakened immune systems, pregnant or lactating, or taking immune weakening medications. You should consult with your healthcare provider and ask if taking probiotics would be advised as part of your effort to replenish your good bacteria.

The topic of probiotics maybe a little confusing, partially due to the over simplification necessary to keep this article an article and not a book, but also due to the probability this is new news to you. However, to summarize not all bacteria will cause disease and sicknesses to our body. Many healthcare providers recommend that in order to get back on track to building your ideal health, you need to start with a good foundation in your digestive system. This comes from not only the good bacteria, but by adding extra fiber and water to your diet to enhance the benefits of the probiotics. Laying this foundation will therefore allow the good bacteria to work for you, helping your digestive system and immune system be strong and healthy. See the next issue where we will learn about digestive enzymes and their role in a healthy digestive system.



by katie chavez

Summerthe mojave narrows


the kids are out of school, the days are long and the nights are generally cool,

but that equation can sometimes add up to more hours than we know what

to do with. no matter how much we look forward to summer, there is still the

impending doom of the desert heat, so let us help you find places in the h.d. that

will help you avoid the heat and make the most of the long hours with the kids,

without the kids, and in the h.d.

in the HD


The High Desert MavericksNothing says summer in America better than baseball. The High Desert Mavericks have a summer full of home games awaiting the H.D., and nearly every game has a fun promotion or event like bobblehead giveaways or fireworks. Bring the entire family on Fridays for family feast night with $1 hotdogs and $1 small drinks. Go to hdmavs.com to see the schedule and order tickets.

Adult SportsIf you would rather play a sport, the city of Victorville has a dynamic parks and recreation program, and one of its highlights is their adult sports arrangement. They offer everything from soccer to volleyball for both men and women. By visiting Victorville’s parks and recreation website, you can find the sport for you. Best of all, these leagues operate all year long.

MuseumsThe Route 66 Museum in Victorville has more Route 66 memorabilia than you’ll know what to do with, and it is a place the kids will enjoy as well. The best thing about this museum is the constantly rotating exhibits. It is a trip you can take again and again.

The Victorville Fire Department Museum is dedicated to the firefighters who have served Victorville faithfully. Located at Fire Station No. 1, there are antique fire engines and artifacts from the 1930s. There is much to see, and admission is free.

The Theater Going to the theatre is a great option over the summer. Not only will you be thoroughly entertained, but an air-conditioned building is also included. Go to the VVC Performing Arts Center for July productions of Who’s afraid of the Big Bad Wolf? and Goldilocks and the Three Bears. On July 9th, opening day, any two children who dress up in any costume will get in for the price of one.

The High Desert Center for the Arts has a never-ending rotation of productions in their historic building in Old Town Victorville. Not only that, but they have an in-house art gallery showcasing the works of local artists. For a schedule of events, apple valley aquatic center

high desert mavericks


visit highdesertcenterforthearts.com.

LibrariesThe Victorville City Library offers reading programs for children, teens, adults all summer long. For those with very young children, preschool story time is offered on Wednesdays at 10:00 a.m. or 11:00 a.m. For the computer novice there are beginning computer classes offered every Friday and Saturday at 9:00 a.m. Finally, what would a library be without a crocheting club? For beginners and advanced alike, the Crocheting Club is always looking for new members; they meet on the second and fourth Tuesday of each month at 6:00 p.m.

The Apple Valley Library also offers summer reading programs for all ages. Additionally, they offer video game tournaments on Thursday afternoons and free movie screenings and popcorn on Tuesdays for teens. There is a book club, arts and crafts activities, and more.

The same kinds of reading programs apply at the Hesperia Library. On the fourth Thursday of every month at 6:00p.m., the Hesperia book club meets to discuss the book of the month. All San Bernardino County branch libraries have outstanding programs for the community and book lovers of all ages.

Mojave NarrowsThis oasis is as close to home as you can get. The Mojave Narrows offers 840 acres of fishing, boating, camping, horseback riding, and trail hiking along the Mojave River. There is also a playground and

water park the kids are sure to enjoy. Pitch a tent or bring an RV and stay awhile; the Mojave Narrows is the ideal place to escape without going too far.

Hesperia LakeAnother little oasis in the desert is Hesperia Lake. Located on Arrowhead Lake Rd., there is ample opportunity for fishing and camping the summer away. The lake is stocked every week with sturgeon, trout and catfish. Senior residents of Hesperia can fish at a discounted rate. There is also an ample equestrian facility for those with horses.

Farmers Markets One of the nicest parts of a desert summer is the cool desert evening. On Wednesday evenings in Hesperia head out to the Farmer’s Market and Street Fair at the Civic Plaza Park behind City Hall from 3:00-8:00 p.m. all through summer.

If you are a morning person, then head to the High Desert Farmers Market in Victorville on the Victor Valley College Campus. They are open every Thursday from 8 a.m. to noon.

Both markets have an abundant selection fresh fruits and vegetables from which to choose and a wide variety of shopping. These are wonderful places to leisurely spend a morning or evening with members of the community.

Movies in the ParkFor movie lovers of all ages, a movie in the park can be the perfect way to utilize the evening. On select Saturdays in July

and August at the Hesperia Civic Plaza, families are welcome to bring blankets and lawn chairs to watch movies on the big screen. This event is free for Hesperia residents and there is even a concession stand for popcorn and goodies.

Apple Valley offers a similar movie going experience at Horsemen’s Center located off of Highway 18, three miles east of Central Road. This too is a free event and the movies start at dusk. For movie specifics, contact either city for details.

Apple Valley Civic Center Park Aquatic CenterApple Valley’s beautiful Aquatic Center has a summer packed with liquid activities. They offer swimming lessons for all ages and all skill levels in their junior Olympic size pool. There are water aerobic classes, open swim, competitive swim training, and scuba divers can use the pool on select days to refresh their skills. This place has everything you need “for fun, fitness or serious training.” It is wonderful place to be during the heat of the day.

This list is only the beginning; there is an overwhelming amount of fun to be had in the H.D. this summer. With little effort and short drives, this could very well be your best summer yet. Just remember the sunscreen, because here at H.D. Living Magazine there are few things we hate more than sunburns. hdL

route 66 museum


Followthe Sun


by tere kidd


Summer is here, and you’re looking for a great getaway. With the economy staggering along, you may not have a lot of money, nor time to spend on vacations. Some of us have to keep our noses to the grind stone — which does sounds

painful — but relief is little more than a few hours away.The two great coastal cities of San Diego and Santa Barbara

are immensely enticing and frankly the first two nearby vacation spots that come to mind. It is impossible to say enough about the charms these cities offer, but first let’s try thinking outside the proverbial box. It’s summer and the heat is on!

Palm SpringsPalm Springs may not be the first vacation destination that comes to mind in the summer heat, but with off-season prices paving the way to an affordable vacation, you might want to think twice. The beauty, culture, and vibrant night life of the area are irresistible.

First of all, the clever people of this desert oasis have figured out a way to beat the heat. Everywhere you go - shops, hotels, restaurants - there are misters gently refreshing you, and wherever you choose to stay, you’ll find swimming pools, not just one but often more than one at the resort or hotel you choose. They are a way of life here along with the sounds of water trickling over stone images in the fountains that pepper the streets and shopping centers. Shopping, by the way, is akin to a sport, here, so come prepared.

Palm Springs (and environs ) have been called the cultural capital of the California desert. The Palm Springs Art Museum is featuring a Sandzen — western landscape — exhibit until September 12 and a contemporary glass exhibit until October 31.

The Cabot’s Pueblo Museum is a testament to one man’s inexhaustible curiosity and energy. Also, The Living Desert Zoo and Botanical Gardens in Palm Desert is kid friendly and an enjoyable adventure for the whole family. Do it first thing in the morning so you can cool off in the hotel pool in the afternoon.

Originally, a quick get away for many entertainers and movie stars, the town has become a significant city in its own right, and a highly desirable retirement community, especially for those who are at home on the golf course. With more than 100 golf courses in the area, getting the tee time you want shouldn’t be a problem.

For those interested in the geological attractions or a little bit of a thrill, a ride on the aerial tram from the desert floor to the San Jacinto Peak is just what you need. Definitely take the ten minute ride. You leave the desert floor at 2,643 feet above sea level and ascend to the mountain peak in a tram car that will rotate twice before you reach your alpine destination of 8,643 feet. Something you don’t do everyday!

If you are into the party scene, not many cities this size come close. There are many night clubs and exquisite restaurants. Some night clubs don’t have a fixed closing time. The party ends when the party ends.

Palm Springs has a lot to offer at affordable prices this time of year. There is adventure everywhere, and if you come for no other reason, you have to come to bear witness to one of the ‘greenest’ - energy wise - spots on Earth. There is no way to completely express the grandeur of the windmill farms that greet you at the San Gorgonio Mountain Pass. At first sight they look ‘other worldly.’ In this Ironman age it doesn’t seem impossible that these giant machines might morph into something sinister, but on second look, they are awe inspiring. More than 4,000 windmills produce enough electricity to power Palm Springs and the entire Coachella Valley. The largest stands 150 feet tall with blades half the length of a football field. From a distance one or two would not be so impressive, but when legions of them greet you beside the freeway, impressive is, indeed, an understatement. To learn more about the area call the Palm Springs Chamber of Commerce at (760) 325-1577.

Santa BarbaraWhile Palm Springs usually brings to mind Party Town, Santa Barbara is more about romance — special moments spent with someone you care about. If you are lucky enough to be in Santa Barbara - What’s that old saying? - you’re lucky enough!

There is so much to say about Santa Barbara and so much to do that it’s probably best to look at it from the point of view of one special day.

One of the most romantic things you can do in this historic city is to go on a harbor cruise. At this time of year whale watching is out of season, but sunset cruises fortunately are not. By far the most sensuous time of day to set sale in one of the various sailing ships is around sunset. You can watch the sun sink into the ocean while watching the moon rise over the city. Bathed in the amber light of late afternoon, you see the city emerge from the dark coastline as a jewel that begins to sparkle in the clear ocean air until it shines with thousands of points of light. The 50 foot palm trees that stood sentinel at the water’s edge in the light of day recede into the dark now.

Some of the captains carry blankets on board just in case it gets a bit nippy out there, but nothing beats the embrace of someone special. Usually you can find someone to take your picture - your hair tossed by the sea breeze and that ambient glow of the city emerging behind you.

Many times the number one buoy is a great place to take pictures of sea lions who have a habit of sun bathing on the eight foot diameter buoy. Pelicans are usually about - scooping up late afternoon meals as the light changes.

At this time of day you experience the special calm of the ocean, get a better view of where you fit into the universe, and maybe breathe a little slower. You feel apart from all the things you thought an hour ago were so important.

Food! There are many places in town that are great eats, but if you want to stay in the moment - so to speak - eat at the Waterfront Grill. It sits right at the dock and the sea food is




wonderful. When you have shared a bottle of wine and satisfied your hunger, take a walk out on the pier and listen to the ocean. You have the endless sky above you and a seemingly endless ocean below you, both dark and visceral, but somehow reassuring after such a beautiful day.

To fill your day before it ended so well, check out State Street. It’s the ‘old town’ of the city. The first few blocks traveling away from the beach are not the places that define Santa Barbara, but these few blocks give way to gorgeous shops and eateries you won’t want to miss. This is the area where you want to eat breakfast or have lunch. There’s a lot of people-watching, here, which is, of course, one of the best parts of a vacation.

The Santa Barbara Mission - 10th of the 21 missions built in California - is beautiful to visit, and a peaceful place to practice your photography skills. There are six museums in the city, everything from art to natural history to maritime museums. The Natural History Museum is the guardian of the history of the Chumash people who populated the California Coast.

However, it is the mission that guards the spirit of perhaps the most famous Native American of the area: Karana. The name Scott O’Dell gave her in his children’s novel, Island of the Blue Dolphins, which was based on the true story of a woman who had been abandoned on San Nicolas Island in the mid-1800s. No one ever discovered her real name. No one spoke her language including the Chumash, and she died just six to seven weeks after her rescue. Even though her real name was never discovered, in 1928 the Daughters of the American Revolution installed a plaque in her honor in the mission courtyard. It is the last thing you see as you leave the mission’s cemetery. For more information call Santa Barbara’s Chamber of Commerce at (805) 965-3023

San DiegoThe San Diego Official Travel Resource has adopted the slogan ‘Happy Happens,’ but there is so much more to San Diego than Sea World and the San Diego Zoo. Yes, there are the beaches - Mission Bay and the Pacific Ocean. There’s the night scene - Navy pilots enjoying a cool beer at the local hot spots, hoping some pretty young women will follow their thirst into the same bar, but what makes San Diego a ‘World Class City’ is its rich history and culture.

A great city is measured by its cultural importance. Its history, and how it impacts the present is the measure of its integrity and dedication to its people and the health and viability of the community.

Balboa Park is the center, the heart and soul of San Diego. There are 14 museums located in the park each housed in stunning architecture dating back to the turn of the 20th century. The park began in the late 19th century, when Kate Sessions, a commercial landscaper, offered to plant 100 trees a year on

property that had lain fallow. The park’s landmark tree, the Moreton Bay Fig,

located just north of the natural History Museum was planted in 1915 and stands 60 feet tall and spreads 120 feet across.

The wonderful architecture in the park owes its roots to the 1915-16 Panama - California Exposition. Buildings were erected to house exhibits. The stunning style - Spanish Renaissance - was used for the first time in the United States. Also, on the property at the time was a wonderful Arts and Crafts style home built in 1905 by architects William Hebbard and Irving Gill.

One of the most spectacular features of the park is the Spreckles Organ Pavilion. The outdoor organ, built in 1914, has pipes that range in size from that of a pencil to 32 feet. They reach to the sky as if to give praise to celestial beings and seem perfectly at home in this outdoor venue. You, in the audience, feel a certain reverence as a spectator. The Spreckles’ Organ Society assumes responsibility for the care of the organ and its summer program which began June 21st with the Summer Opening Festival. Dr. Carol Williams is the Civic Organist this summer. Concerts take place June through August every Sunday from 2 to 3 p.m.

The 1935-36 California Pacific International Exposition established a need for more buildings. This time using a southwest style composed of elements from Aztec, Mexican, and pueblo, to art deco and arte moderne.

In 2003 the Balboa Park was recognized as number 13 in a list of 24 international parks in the world by the Project for Public Spaces.

The 14 museums include the Reuben H. Fleet Science Center, the Timken Museum of Art, the San Diego Museum of Man, San Diego Natural History Museum, and the San Diego Air and Space Museum, just to name a few.

The measure of a culture is the footprint left behind. San Diego has been fortunate to have citizens who preserved these footprints. For more information call the San Diego Chamber of Commerce at (619) 544-1300. hdL


EachyearH.D.Livinghashighlightedadeserthousewithownerswhohavetakenthetimetoturntheirhumbleabodesintodreamhomes.Nowfirmlyinourthirdyear,wearethrilledtocontinuethiscustomwithyetanotherhousefullofwarmthandsplendor.WelcometothehousethatRogerandLesliebuilt.

Throughthegrandfrontdoorsandintoanopenentrywaydrenchedwithlight,thefirstreactionistolookup.Thetwenty-twofootceilingwithopenbeamworkisimpressiveandgrandasitdefinestheequallyimpressivegreatroom.Withacomfortablelivingareatotheright,apooltabletotheleft,andabeautifulcircularbarextendingofftheroom,thereisenoughspaceforfamilyandfriendstomixandmingleinonestrikingsectionofthehome.“Inotherhousesthatwehad,”saysLeslie,“wealwayshadthisbiglivingroomthatwejustusedatChristmastime.”Forthishouse,theywantedeveryroomtobeused.“Wethought,‘whydon’twehaveabigroomwithapooltable?’Thatwayeveryonecouldcongregateandjusthangout.”

Theygottheirwish.Thisroomisthecenterofattention,andthefireplaceisthefocalpoint.Adornedwithbeautifulwoodworkthatreachestotheceiling,thefireplaceanchorstheroomandactsasaconversationpiece.“Outofeverything,thatisourwowfactor,”Leslie

E

Building

a Hom

e

By Katie Chavez

to Last a Lifetime




NeighborProfile

saysasshelooksfromthekitchentothefireplace.Thekitchen,anextensionofthegreatroom,hasfullviewofthelivingareaandcontinuesthefeelingofanall-inclusivespace.

Inahallwayoffthekitchen—separatingthekitchenanddiningroom—isalovely,handpaintedmuralofwhatcouldbeaquietItaliancountryside.Themuralwaspaintedbyaformerlocalartistwhosetalentsamazedthehomeownerssomuchthattheydecidedtoutilizeherskillthroughouttheirhome.Fromthefireplacewalltothemasterbedroom,thehand-paintedwallshavedepthandtexture.“Myfavoritefinishinthewholehouseisinourbedroom,”saysLeslie.Theartistusedbeeswaxtocreatethesubtletexturesbysmearingitonthewallandpaintingoverit.Thoughtheyarealldifferent,nearlyeverywallinthehouseispaintedinasimilar,texturedmanner.»

Theinteriorofthehouseismagnificent,butthefinelivingdoesnotstopthere;itcontinuesoutsideintoayardthatdemandsattention.Theiryard,aproclaimed“workinprogress,”hasanelaboratepoolsideentertainingareawheresummertimecanbethoroughlyenjoyed.“Weknewwhatkindofpoolwewanted,”Lesliesaysaboutplanningthesecludedpoolandsurroundingarea,“Iwantedsomethingalittlemoreformal.”Withthatconceptinmind,thecleanlinesofthepoolwereconstructedandtheeffortless,thoughsophisticated,patioandpoolhousewereputintoplace.

Thepoolisthehuboftheyard,aplacewellusedbyallmembersofthefamily.Thekidsareespeciallypleasedtohaveaplacetoentertaintheirfriends.Thewaterfallsandfountainsaddtothestylishnatureofthisplayfularea.Thecoveredpatiohasamplespaceforthefamilytounwindorvisitorstorelaxwithoutbeingsubjectedtotheharshraysofthesummersun.GrowingalongthewallsurroundingthepoolareaisanabundantamountofJasminewithdelicateflowersandanintoxicatingsmell.

Insideandout,thishouseisashiningexampleofturningideasintoreality.Theirgoalofcreatingacomfortablehomewitheleganttoucheswasrealizedonestepatatime.Fromtheflooringontheinteriortothestuccoontheexterior,everythingneededadecision.Theseweredecisionsthattogetherturnedahouseintofamilyhideaway.

Evenwithallofthesedecisions,themostdauntingaspectofhavingahomebuiltisperhapsthefearofnothavingitturnoutthewayonehadhoped.Havingthehouseturnout



tobesomethingotherthanwhattheywantedwasnotanoptionforRogerandLeslie;theymadesureeverydetailwastotheirliking—evenifthatmeantmakingsomechanges.“Weweren’tafraid,”saysRoger,“ifthebuilderdidsomethingandwedidn’tlikeit,wemadehimchangeit.Wearegoingtoliveherefortherestofourlives.”Thatlackoffearpaidoff,andtheygotwhattheywantedbybeingunafraidofmakingchanges.

Intheend,themostimportantthingforRogerandLesliewastohaveahometheirfamilycouldenjoy.“Thishousewasjustforus,”Rogersays.“[It]wasourlifelongdream.Wewerejustouttomakeourfamilyhappy.”HDL


FoodWine Cellar

wine trends

Holy cow, it’s hot! Yeah, the temperature is rising in the H.D., which means most of us are wearing less, show-

ing more, and, if we can dream for a moment, spending more time lounging around cold bodies of water. Since we’re dream-ing and all, let’s cool down a little more by sipping on elabo-rate, frosty umbrella drinks, while being fanned by good look-ing strangers. What’s your fancy? A Margarita? How about a Piña Colada? Or maybe you’d prefer a Long Island Iced Tea? Well, I don’t want to ruin the reverie, but let’s put the brakes on this fantasy for just a minute. Did you know that many of these cool cocktails are extremely high in calories? Yep, the average Piña Colada is approximately 650 calories. Really. That Margarita you were holding a second ago—a whopping 750 calories, and that Long Island Iced Tea’s caloric value is just as high. Yikes! We’re wearing less and showing more, re-member? Well, I may have a refreshing alternative for you! Wine! There are a variety of f lavorful fruit infused wines that are wonderful on a hot summer day. If you need a recommen-dation, just ask the friendly folks at Casa De Vino or stop by The Wine Seller, and they’ll point you in the right direction. However, if your desire is something that looks spectacular donning an umbrella, yet won’t broaden your waistline, check out this tasty low calorie twist of a Sangria spritzer that I found on Fox News Health Blog at health.blogs.foxnews.com. It’s delicious and looks divine in a decorative glass. And, you don’t have to feel guilty for wrecking your diet….because such thoughts hold no place in this fantasy. Now, back to those good looking strangers waving fans… Ahhh… Is that Calypso music I hear? Cheers!

summertime funbyStephanieKeyes-Morris

skinny white wine sangriaServes6(125calories,45gcarb,6gfiber)

ingredients1BottleofWine(Riesling,Albarino,Chablis,Gewurztraminer,Rioja,

PinotGris,Chardonnay,SauvignonBlanc)

1/2cupofPeachSchnapps

2peaches,sliced

2nectarines,sliced

1greenapple,sliced

1pintofraspberries

1/2cupofSplenda

0.5LofDietSprite

preparationPourwineandSchnappsintoapitcherandaddsliced

peaches,nectarines,applesandraspberries.AddSplendaandstir

gently.Chillmixtureforatleastanhour.AddDietSpritebeforeserving.

Enjoy!

“I’mfineaswineinthesummertime”– Maya Angelou

reader recommendationKatie Mendiola, a substitute teacher for Apple Valley Unified School District, newlywed, and Wine Trends fan, would like to recommend Castañeda Sangria, an inexpensive dessert wine from the region of Spain. “Personally, I enjoy sweeter wines. And, during the summer, I find that a nice glass of sangria can be very refreshing, especially when paired with an authentic Mexican meal. Castañeda Sangria is one of my favorites. It is sweet, fruity, refreshing, and very affordable at close to five dollars a bottle. If you decide to try it, I hope you enjoy it as much as I do!”


Take Your Businessto Another Level...

Our readers eat, live, shop and playin the High Desert, with H.D. Living

you will be sure to reach this highlydesirable target audience.

get targeted results today760.912.3794

www.hdlivingmagazine.com


RestaurantSpotlight

castaneda15075 Palmdale Rd.,

Victorville(760) 951-9200

Perhaps the only thing that surpasses the signature savory

and authentic Mexican cuisine at Castaneda’s Grill is the trademark hospitality you will be greeted with from the moment you walk into this charming newly-remodeled, family-owned restaurant. The warm environment is a Castaneda tradition, and guests can rest assured that they will be treated like a part of the familia during their dining experience. Owner and H.D. resident Jaime Castaneda exemplifies the welcoming and gracious ambiance of the entire restaurant, enthusiastically ensuring the quality of food and service every day. Along with his wife and kids, Jaime is a daily presence in his restaurant, proudly guaranteeing only the best for his guests. As he explains, it is the warm Castaneda family hospitality that sets Castaneda’s Grill apart: “We are a family that likes to take care of other families. I love to host and every day in our restaurant is a fiesta.”

The inviting atmosphere of Castaneda’s Grill is enhanced by the delicious array of traditional Mexican cuisine, including corn and flour tortillas homemade fresh daily and fresh guacamole prepared right at your table. You and your family are also invited to enjoy a full-menu American breakfast at Castaneda’s Grill, alongside their entire classic South of the Border favorites. Refreshing margaritas, beer, and wine are also offered, perfect to cool down with during these High Desert summer evenings. There is sure to be something for everyone at Castaneda’s Grill, all available at an affordable price. As a part of the family- and community-centered emphasis of the restaurant, Castaneda’s Grill extends a 20% discount to all seniors daily.

So when you’re hungry for a delicious dining experience and the warmest hospitality this side of the border, be sure to stop by this treasure of the H.D.

EveryDayisaFiesta

castaneda grillby Krystal Carrillo


www.magicsteele.com888-50-MAGIC


FoodEating Out

» Victorvillethe grumpy golfer14144GreenTreeBlvd.(760)955-6017

yoshi sushi 14177KentwoodBlvd,(760)241-1960chateau chang restaurant 15425AnacapaRd,(760)241-3040

cocky bull steak house and opry hall 14180USHighway395(760)241-6592

divine wine bar14845MonarchBlvd.suiteC,(760)843-3888

La casita mexican restaurant 14977PalmdaleRd,(760)241-0119

La casita at the Lake12170SpringValleyPkwy,(760)843-0440rinconsito del mar 146787thSt,(760)951-0344tokyo sushi & bar bQ 147417thSt,(760)955-7123Johnny rebs’ southern150517thSt,(760)955-3700golden gate restaurant 15208BearValleyRd.,#B,(760)245-6189steer ‘n stein restaurant 12224MariposaRd,(760)241-0775

marie callenders 12180MariposaRd,(760)241-6973Los roberto’s 12670HesperiaRd,(760)243-9422outback steakhouse12400AmargosaRd#B,(760)962-1003maan fu14317BearValleyRd,(760)956-8787Los toritos mexican restaurant 14962BearValleyRdSteA,(760)245-1811

well being tofu house 15024BearValleyRd,(760)241-8888mimi’s cafe 12032AmargosaRd,(760)244-6888

original roadhouse grill11940AmargosaRd,(760)949-2308

karma nightclub12152CottonwoodRd,(760)955-1600

el tio pepe mexican restaurant 12100AmargosaRd,(760)241-0811

carino’s11970AmargosaRd,(760)949-2248

kinari12152CottonwoodRd,(760)955-1500

china garden13790BearValleyRd#10,(760)245-9665

paulina’s mexican grill 14845MonarchBlvd,(760)955-2661

daikoku Japanese steak house 12174HesperiaRd,(760)952-1300

» apple Valleyangel’s roadhouse 2 13685JohnGlennRd,(760)240-6923casa de Vino13692AppleValleyRd.#250,(760)240-8877

Las brisas mexican restaurant 21919USHighway18,(760)240-1051

nikki’s cafe19311BearValleyRd.(760)247-355

di napoli’s fire house 17856USHighway18,(760)242-5802

amy’s mexican restaurant 19123USHighway18,(760)242-7272

the wine sellerAppleBearCenter,

(760)961-2500

Los domingos mexican restaurant 17790WikaRd,(760)946-5344oggis pizza & brewing co 19201BearValleyRd,(760)240-8977mama carpino’s22010Highway18,(760)240-9664

pita stop1620AppleValleyRd.B-4(760)916-9010

Viva maria20162USHwy18(760)946-2087

» hesperiago bangkok thai cuisine 15800MainStSte200,(760)947-9029

Los domingos restaurant 15885MainSt,(760)948-6161

cancun mexican & seafood 15550MainSt,(760)956-7720italian kitchen 16409YuccaSt,(760)244-7757

molly brown’s country cafe 16575SmoketreeSt,(760)949-1212

thai-Lotus restaurant 12027HesperiaRd,(760)949-9362

wood grill buffet14135MainSt.(760)981-4418

dining guide


ArtsandCultureH.D. Calendar

Entertainment Calendar July/august

July 8 - august 5fourth annuaL sunset concert series presented by targetJoinfriends,familyandneighborsforfreeconcertsfeaturinga delicious array of food, a beer garden and live music attheCivicCenterParkAmphitheatreonThursdaynightsfrom6-9p.m.ParkingandAdmissionarefree!AppleValleyCivicCenter Park Amphitheatre. Call (760 ) 240-7000 x 7071 formoreinformation

July 17 – 18 home improVement & remodeLing expo Lookingfor some ideas on that new kitchen or bathroom? ThenlooknofurtherastheHome ImprovementandRemodelingExpocomestotheSanBernardinoCountyFairgroundsforatwodayeventfeaturingvendorsthatspecializeinwhatyouare looking for. San Bernardino County Fairgrounds 14800SeventhSt.Victorville,Ca92395Forinformationonthisyear’sHomeImprovement&RemodelingExpocall (760)949-0822orgotowww.highdeserthomeshows.com

July 16-24“goldilocks & the three bears” and “who’s afraid of the big bad wolf?” by tom mccabe Come out to theVVC performing arts center this summer and enjoy thesetwoclassicchildren’staleslikeyouhaveneverseenbefore.Directed by Ed Heberlin, the VVC theatre arts departmentpresents“Goldilocks&theThreeBears”and“Who’sAfraidoftheBigBadWolf?” V.V.C.PerformingArtsCenter.Call (760)245-4271ext.TIX(849)forticketsandshowtimes

July 30 & 31VVc dance department presents: hot! hot! hot! Join instructor Lynn Guardado and many studentchoreographersinthissummer’sproductionofHOT!HOT!HOT! Presented by the VVC Dance Department! V.V.C.PerformingArtsCenter.Call(760)245-4271ext.TIX(849)forticketsandshowtimes.


EntertainmentH.D. Happenings

On April 10, St. Mary’s held its annualspring auction and wine tasting at theAmbassador Hotel in Victorville. Theevent helps to raise funds for the St.Mary Hospital Foundation. This year’sevent featured wine tasting from CasaDeVinoalongwithguestspeakerConnieNutter, who gave testimony about thefoundationandtheimpactithashadonher,herfamilyandthecommunity.

st. mary’s spring auction



It is at once both difficult and easy to believe that it has been two years since the first Susan’s Corner. When Frank told me

that I could have a page each issue on which to muse and to write about anything I’ve a mind to, I was excited and terrified. That first issue, I wrote about summer survival in the H.D. and threw in a little H.D. history to boot. The second Susan’s Corner (and because it was so popular, all of those that followed) included a recipe. I have written about silly, fun things and serious, important things, about selfless groups of teens, holiday traditions, and even county programs that offer employment assistance. I would like this page to continue to serve the H.D. in important, meaningful, and yes, fun ways.

H.D. Living readers can help in this by sending me stories that need to be told. I would especially like to tell stories of H.D. residents who inspire and motivate us. This page belongs to you as much as me, and if you would like to tell a story, highlight an important community event or program, or share a special recipe, please let me know by dropping me a line c/o Susan Landers H.D. Living Magazine 6630 SVL Box Victorville, CA 92395 or e-mailing me at [email protected].

While I cannot, of course, feature every story that may come in, I would like to write about as many as possible and to share recipes that your family may enjoy for many years to come. I am so very fortunate to be able to write for H.D. Living magazine, and I appreciate everyone who has supported us as we continue to bring you the best of our beautiful H.D.

Susan’s Corner

Snickers Salad

Two Years

On

Jeanna King sends us this cool summer “salad” recipe that the kids will

enjoy making as much as eating!

1 bag fun-size Snickers Bars, chopped

4 large granny Smith apples, unpeeled, sliced & chopped

12 oz Cool Whip8 oz cream cheese, room temp.1 jar (small) marshmallow crème

Mix marshmallow crème and cream cheese until smooth. add cut up

Snickers pieces and apples. Fold mixture into Cool Whip. Chill before serving.

If you would like to see something special featured in Susan’s Corner, or if you have a special recipe, drop me a line and let me know about it at: Susan Landers at H.D. Living Magazine 6630 SLV Box Victorville, Ca. 92395, or e-mail me at [email protected].

mailto:[email protected]

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HD Living Issue 13