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Happy FridayWellness Exploration Day
Next: We have all jumped rope before but how many of you have rope trained?
To start today: Write in your notebook what you food and beverage items you consumer. Also indicated whether you
engaged in any activity.
Rope Training
• The constant motion of the ropes activates the core and upper body.
• The ropes generate more sustained power than running which means one is getting a metabolic, fat burning, conditioning workout without taking a step.
What is HIIT?
• Does anyone know what this acronym stands for?
• High - Intensity Interval - Training (HIIT)
What does HIIT mean?
• Challenge – Recovery – REPEAT • Workouts are meant to fatigue your body within 30
seconds to one minute. • Workouts alternate between aerobic and anaerobic
intervals. – Aerobic training: promotes the circulation of oxygen through
the blood and is associated with an increased rate of breathing – Any type of cardio exercise
– Anaerobic Training: oxygen is used up more quickly than the body is able to replenish it inside the working muscle. – Very brief, intense exercises where the muscles use glycogen not oxygen
HIIT Activity
• Using the classroom technology, you will break into groups of four to research and write a HIIT workout.
• Each workout must be 10 - 12 minutes and include at least three different exercises.
• No two groups can have the same workout.• Each group must explain and briefly
demonstrate their workout.
HIIT Example
• 20 Pushups• 20 Squats• 20 Knee Raises• 20 Burpees
Each set with 10s of rest in between. Repeat 4 more times.