GS 0112

Alternative HEALTH

Goes MAINSTREAM

Seven Super Foods

Good Patient Protocols

Pilates for Weight Loss

Confessions of a big,

BEAUTIFUL WOMAN

Deepak ChopraHow We Can Shift Human

Consciousness

Grand Strand EditionGrandStrandHealthyLiving.com January 2012

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HealthFitnessPersonal GrowthEnvironmentCreative Expression

2 Grand Strand Edition

Publication: Natural Awakenings MagPrint date: November 10, 2010Tel: 864-905-2636Fax:Contact: Kristin SiegelCost: $599.00Circulation: 42,500File type:PDFSize: 8.5” X 11”email:[email protected]

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NATURALLYRELIEVE REFLUX

3January 2012GrandStrandHealthyLiving.com

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contents

10

5 newsbriefs

10 healthbriefs

12 globalbriefs

15 consciouseating

22 healingways

24 fitbody

30 wisewords

32 calendar

35 classifieds

37 resourceguide

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natural awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22

14 green s.P.a.r.k. Shaping Potential & Reaching Kids by Judi Burton

15 7 Power Foods Boost Energy, Lose Weight by Judith Fertig

18 alternative goes mainstream Today’s Complementary Trends Support Natural Health Care by Kathleen Barnes

22 how to be a good Patient by Terri Evans

24 Pilates For weight loss Strengthen, Lengthen and Tone by Victoria Everman

26 conFessions oF a big, beautiFul woman Real Talk About How to Get Control and Still Be Yourself

by Judi Burton

30 deePak choPra eXPlores conscious being by Linda Sechrist

15

18

24

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© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available by sending $24

(for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

PublisherKeith Waller

Assistant EditorSara Gurgen

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Stephen Gray-Blancett

Advertising SalesJudi Burton

To contact Natural AwakeningsGrand Strand Edition:

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GSPublisher@naturalawakeningsmag.comwww.GrandStrandHealthyLiving.com

contact us

A waist is a terrible thing to mind, and this is the time of year we all are consumed by undoing the damage the holiday eating did to our health and waistlines. It’s like a huge ritual, nationwide, where we all decide, with such unwavering determination, that THIS year, we will get it right and get to the gym, eat more raw natural greens, walk to the office and commit to learning how to meditate and breathe properly to relieve stress. No, screaming to release stress should be a last resort. Meditation is more proper, and less upsetting to the dogs.

This is also the time of year we do the accounting, not just of our savings and expenses, but of life in general. We look back on the year, take note of the pencil marks on the kitchen doorframe where we measured the kids and grand-kids when they came to visit. We lament over credit card balances and deflated retirement funds. We reflect on our career progress, school grades, friends we’ve gained and some we lost.

I feel as if some other things have slipped away a bit, and I’ve kept count of them. It came to mind when I heard that author Christopher Hitchens had passed away. He was a hard partier, heavy smoker and serious drinker, which took a toll on his health. He was a marvelous writer and sharp debater, and while I often completely disagreed with what he had to say, he really did make me think.

It is an important thing to be able to talk and disagree, but hear each other—contemplate where we have differences of opinion and perhaps reconsider our points, but never turn our differences into a personal battle. We seem to witness a lot of battles now; instead of intelligent media debate, we hear exasperating, juvenile shouting and name-calling matches. We also see those in power trying to silence anyone opposing their point of view, by using lawyers, militarized police and economic war. My kind of freedom is one where we all have a voice and can all be heard.

You may not know this, but Natural Awakenings is a terrible threat to the world. This little newsprint magazine, put together with so much hard work and care by our passionate team, seems to threaten business and the economy, but mostly corporate medical interests, and I’m not so sure why. Doctors and nurses love us, but a few don’t, and literally all hospitals have now forbidden us from set-ting foot on any of their property, even offices rented to doctors who subscribe or request copies. Silly, huh? If people eat healthy, reduce stress, and exercise, they’ll have less expensive chronic diseases, need less surgery, and require fewer prescriptions. If we walk more, we’ll need less gasoline. If we put on a sweater, we’ll use less heating oil. It’s anarchy, and apparently we foment revolution. It’s an idea that needs to be stopped, they say.

Look for us on the secret magazine underground. I’ll be in disguise, walking and donning the big sweater.

letterfrompublisher


newsbriefsB Balanced 2012 Kick Start

In the spirit of the New Year, B Balanced is ramping up a new 2012 Kick Start package, which will work specifically

with the most popular New Year’s resolution of all: weight loss. Each year, 85 percent of the population sets a goal to lose weight and get healthy, but only about 30 percent follow through and succeed. This year, Brittany Todd, ACE certified personal trainer, lifestyle and weight management coach, RYT yoga instructor, and owner of B Balanced, a wellness studio for the heart, body and soul, is challenging you to start your year off right. “Changing your nutrition, your exercise, and even simply altering your daily activities can help increase your metabolism resulting in weight loss,” says Todd. Throughout the month of January, B Balanced is offering a free metabolic analysis to help you discover where you can increase calorie burn in your daily life. B Balanced is also offering $20 off any service. The new 2012 Kick Start-package consists of 12 half hour personal training sessions, 12 group exercise classes, and a nutrition consultation for $199 off the current package price. For more info, call Brittany Todd at 843-833-1998 or visit BBalancedllc.com. B Balanced is at 263 Commerce Dr, Suite 107, Pawleys Island. See ad, page 30.

Hafla Party at the Yoga Room

On Jan. 15, from 4 to 8 pm, the Yoga Room and Healing Arts Co-Op will be hosting a hafla party, a “women

only” party featuring music and dance from the Middle East. You don’t have to dance, but you will want to, and there will be instructors to show you how. Attendees will include women with prior dance experience and newbies learning for the first time. Along with dancing, there will be music, videos, instruction (both technical and historical), musical instruments to play, and food. Each participant should bring some Mediterranean or Middle Eastern-type food to share (hummus, falafel, fruit such as dates/figs, dried apricots, etc., just as long as it’s not messy) and/or wine (21 years and older please). You should wear comfortable clothing or dress in your belly-dance cos-tume if you have it. Drum or tambourine players are most welcome to bring their instruments. There will be some costume accessories available for sale if you wish to expand with a personalized costume The Yoga Room women who love these events are look-ing to bring in a teacher on a regular basis. A $5 entry fee will be waived if you bring food or drink, and the Healing Arts Co-op takes cash or checks, sorry no credit cards yet. For more info, visit MyrtleBeachYogaRoom.com or call 843-450-9402. Check out Habibis for food ideas. The Yoga

Room and Healing Arts Cooperative is located at 196C Stonebridge Dr, Unit C, Myrtle Beach. See ad, page 21.

Cleansing Power at the BeachGrows and Evolves to Wellness Center

“When I opened Cleansing Power at the Beach my vision was that it would evolve into an all-natural

wellness center. We are growing at a rapid pace to fulfill the vision,” says Susan Bullin, CNHP and owner. “We specialize in educating our clients on how applying natural lifestyle approaches can act to facilitate the body’s healing and health-building potential.” Symptoms of disease are signs of an underlying imbal-ance that our body is trying to correct. Imbalances can also be due to improper nutrition, too little rest, and poor stress management which over time can weaken the body. Bullin is one of those individuals who has personally found heal-ing in natural therapies. “I have a personal testimony to how the things I have incorporated in my business have helped me, and I would love to help you.” For more info, call Susan Bullin at Cleansing Power at the Beach, 211 Hwy 17 N Suite 201, North Myrtle Beach at 843-427-7263. See ad, page 23.

Long Bay Rehab Introduces MetabolicRX

Since 2003, MetaboloicRX has shown successful results with patients struggling with obesity, metabolic syndrome

and diabetes. Long Bay Rehab in Socastee is now joining the MetabolicRX program to help patients on the Grand Strand with breakthrough weight-loss techniques. The program requires a physical therapist to evaluate your blood pressure, blood sugar, body fat, body weight, lung volume, strength, flexibility and waist/hip measure-ment. A customized plan complete with nutrition guidelines and daily exercise can then be made specifically for you and your needs. Each patient gets three sessions per week for about an hour each in which they do cardiovascular exercise, resis-tance training, and pain management, if necessary. Every week, the sessions get increasingly more difficult to keep the hormonal system stimulated to prevent “plateaus” where the benefits diminish. Your heart rate and blood pressure is monitored during the session, and your blood sugar is read before and after for diabetics. This is not an ordinary workout program. It is so precise and in tune to your body that there is no guesswork for you. It is done by physical therapists in a controlled setting. The results have shown 25 to 40 percent improvement in one month. Some patients have seen 100 percent improvement in four to six weeks. This program is for people interested in


a lifestyle change. For more info on MetabolicRX, visit MetabolicRxThera-py.com. For more info on Long Bay Rehab at 4871 Socastee Blvd Suite E Myrtle Beach, call 843-293-5610 or visit Long-BayRehab.com. See ad, page 22.

My Trashy ValentineFashion Show and Fundraiser

Are you a natural talent for clothing and cos-

tume design? The Wellness Council will be presenting the 2nd Annual My Trashy Valentine Fashion Show and Fundraiser at the Train Depot in Myrtle Beach on Saturday, Feb. 11. The first event last year was a huge success, espe-cially for Natural Awaken-ings and Upholstery Inc., who teamed up together to create the winning outfit made entirely from recy-cled trash. The surprisingly

attractive Breakfast in America-themed dress was made from coffee bean burlap sacks, orange peels, crumbled eggshells and newspaper. But this year, the past winners will bow out of the competition to give some new designers a chance to win the coveted award. “If you want to win the fashion show, you need to start working on your outfit now,” says Judi Burton, leader of last year’s winning team. Tickets to the event include dinner, fashion show, dancing, a silent auction and art show. Proceeds for the event go to the Wellness Council of South Carolina, a local nonprofit group which provides special natural health and sustainability education for chil-dren and adults in South Carolina to improve health and the environment. For more info and tickets, visit MyTrashyValentine2012.CharityHappenings.org or email Executive Director Kristi Falk at [email protected]. See ad, page 10.

Renewing the Mindwith Hypnotherapy

Mike Oglesbee, a trained hypnotherapist in Myrtle Beach, is presenting a seminar on Wednesday, Jan. 11,

and again on Jan. 25, from 6 to 7 pm, at Modern Cleans-ing and Wellness, 6371 Dick Pond Rd in Socastee. “Most people think that we only use 10 percent of our brain. This

is not true. We use 10 percent of our brain consciously, but we use the other 90 percent subconsciously. That 90 perent is who we are,” says Oglesbee. The seminar will be about how the mind works, why we do the things we do, how to accurately define problem areas in your life and how to affectively transform them into things that you want instead. You will be shown how hypno-sis and NLP, or Neuro-Linguistic Programming, can set you on a path of success by tapping into the sub-conscious level of the brain. The seminar is free and refreshments will be provided. For more info, call Mike Oglesbee at 843-957-6926 or call Modern Cleansing at 843-828-4665.

Dharma Yoga Basics I Course Shanti Yoga, Myrtle Beach

The Dharma Yoga Basics I Course is a six-week once-a-week program, and students work with the same

Dharma yoga teacher for the series. The course emphasizes learning the Level I Posture series, where students are led and helped according to their needs and abilities. Students also learn important breathing exercises, which are key to restoring vitality and balanced functioning of the inner workings of the body and mind. All sessions will end with a guided deep relaxation to rebalance and restore. The Wednesday series at 6:30 to 7:30 pm begins Jan. 11 and continues through Feb. 15. Classes are taught by Dawn Yager at Shanti Yoga, 3901 N Kings Hwy in Myrtle Beach. Dawn is in the internship stage of Sri Dharma Mittra’s 200-hour teacher training program, and is happy to support you in your introduction to Dharma yoga. The six-week series is $60. For more info, visit Shantimyrtlebeach.com and Dhar-maYogaCenter.com.

Kriya Yoga Meditation Seminar Hosted by Unity

Meditation instructor Rev. Ron Lindahn has been teach-ing meditation and spiritual growth processes in the

Kriya Yoga tradition since 1973. In 1978, he was ordained by Roy Eugene Davis, personal disciple of Paramahansa Yogananda. He has also served since 1986 as minister of Wayfarers Unity in Dillard, GA. Lindahn will be guest speaker at the 11 am Sunday service offering the message, “Realize Your Spiritual Perfec-tion.” The meditation seminar will be offered from 1:30 to 4:30 pm, during which time you can learn how to meditate for personal benefit and satisfying spiritual growth. Tech-niques and routines for all levels of practice and wholistic lifestyle will be offered.

newsbriefs


Meditation is a powerful tool for awakening spiritually and for enhancing health and well-being in every area of our lives. Learn this simple, scientific approach to spiritual awakening, reducing stress, improving immune function, improving concentration, clear thinking and creativity, refining the nervous system, and improving intellectual and intuitive powers. We will discuss effective meditation techniques, guidelines for conscious living and have an op-portunity to practice together. All are welcome. The seminar is offered on a donation basis. Free copies of An Easy Guide to Meditation by Roy Eugene Davis will be provided to all who attend the after-noon seminar. Unity Christ Church of Myrtle Beach is at 1270 Surfside Industrial Park Dr, Surfside Beach. For more info, call 843-238-8516 or visit UnityMyrtleBeach.org and Unity Myrtle Beach on Facebook. See Kriya Yoga Meditation ad, page 30.

Silent Cities at Brookgreen Gardens

Did you know that in early American slavery, funeral cus-toms were one of the few areas into which slave owners

tended not to intrude? Despite the massive conversion of Africans to Christian faiths, African slaves retained many of their former rituals associated with the respect of the dead. From Jan. 3 through March 1, on Sundays, Tuesdays and Thursdays at noon and 2:30 pm, Brookgreen guests can ride on the new Trekker down back roads and explore cem-eteries known as the “Silent Cities.” Walk through former slaves’ and plantation owners’ graveyards and hear about the historical burial customs of European and African origin. Tickets are $15 in addition to garden admission for this two-hour excursion and must be purchased at Keepsakes at least 10 minutes prior to departure time. Reservations are suggested. Visitors who purchase tickets for this excursion will receive a discount coupon for same-day purchases at Keepsakes. Brookgreen is located on Ocean Highway between Myrtle Beach and Pawleys Island. For more info, call 843-235-6042 or visit Brookgreen.org. See ad, page 40.

The Butterfly RetreatWomen’s Weekend Getaway

Feb. 17 through the19, Extraordinary Events with Jennifer Lombardi is hosting the Butterfly Retreat, at the beautiful

oceanfront North Beach Plantation in North Myrtle Beach. A catered welcoming party will kick off the weekend, and guests have the opportunity to play a version of Let’s Make a Deal to win prizes. Saturday morning will offer many op-tions: group power walk on the beach, relax in an outdoor whirlpool, breathe deep in the Turkish hammam, yoga, or just sleep in. The featured dynamic guest speakers of the day include

Veronica Drake, an intuitive, who will discuss tapping into your own intuition, realizing your true-life passion, finding joy, relaxation techniques, and real women’s health. Then, nutritionist Emma Ware will share information on weight-loss tips, healthy cooking and lifestyle changes for a healthy body. A gourmet luncheon is followed by a fashion show. Guests may partake in other activities on women’s health and wellness such as relaxation, yoga, sushi rolling, diet trends, sassy dance lessons and pampering at the Cinzia Spa. Later, a Happy Hour Bazaar offers health and wellness experts, wine tasting, jewelry, fashion, gifts, home décor, massage, appetizers, and hair and make-up makeovers. Limousines will wisk guests to dinner, and later, a massive Pajama Party takes place with a special surprise guest. Sunday’s brunch features speaker Raffia Smith who will inspire women with her story about her journey with AIDS orphans in South Africa. The entire retreat is $125, with group packages avail-able. If you can only attend on Saturday, there is an all-day pass for only $80. The Happy Hour Bazaar is free and open to non-retreat guests. North Beach Plantation is in North Myrtle Beach opposite Barefoot Landing on the Oceanside.For more info and to reserve your space, call 843-450-0637 and visit TheButterflyRetreat.com. See ad, page 9.

The Grinding of the Greens

So Christmas has come and gone and ornaments are care-fully placed back into their boxes. Twinkling lights are

unplugged and recoiled and now a bare tree stands in the living room shedding pine needles on the carpet. If you’re wondering what to do with your bare tree, no worries. Simply pick it up and place it on the curb, away from the travel lane and any utility meters or boxes. Jimmy Parker, the “Treeminator,” and his crew will swing by, start-ing the first week in January and take your tree to Mr. Joe White Avenue, behind Myrtle Waves Water Park, where it will await its transformation from tree to mulch. The first week in February, the Grinding of the Greens begins and citizens of Myrtle Beach are encouraged to come by and take as much mulch as they want for their yards. There is no limit on how much mulch you can take away. “The limit is when it’s all gone,” says Parker. “It’s good to take care of the public,” he added enthusiastically. For more info, please contact the Solid Waste Division at 843-918-2160.

“Light Shop”A New Way of Looking at What You Are

Unity hosts Susan Boles, licensed Unity teacher, spiritual counselor, speaker and presenter,as guest speaker on

Sunday, Jan. 8, for the 11 am service with a lesson titled Awake in the Circle of Being, and I AM that I AM “Light Shop” workshop consisting of three Wednesdays, 4:30 to


newsbriefs6 pm, Jan. 11, 18 and 25. Donations are on a love offering basis. “In God we live and move and have our being.” St. Paul, Acts 17:28. “In you God lives and moves and must be given expres-sion.” Imelda Shanklin. These are not just pie-in-the-sky words! In each and every moment of your life, you are a vehicle of Light and Love — absolutely full of Divine potential. But to express that 24/7 there must be a shift in focus of mind and heart, so that you feel these Truths in the depths of your being, and live them. This “Light Shop” offers a new way of looking at “what” you are: a unique Being of Light that gained many invalu-able experiences before becoming a Human Being on Earth. Susan offers you an alternate belief system and tangible ways to feel, experience and express your Divine potential. Divine Light has been the focus of Susan’s attention throughout her life. Blessed with inner sight and knowing, she offers unique insight into our existence within the Circle of Being, including our time on Earth. Unity Christ Church of Myrtle Beach is at 1270 Surfside Industrial Park Dr, Surfside Beach. For more info, call 843-238-8516 or visit UnityMyrtleBeach.org and Unity Myrtle Beach on Facebook. See ad, page 12.

Green DrinksNew Venue, New Program

Green Drinks is on the move, and for 2012,

changes to the first Wednesday of each month and will begin meeting in Murrells Inlet at Salt Water Creek Café. SCORE continues to co-sponsor Grand Strand Green Drinks with Natu-ral Awakenings offering the free green business coaching at 4:30 begin-ning with “the 10 Rules

of Marketing.” Join the green and wellness group for snacks, and buy refreshments and cocktails at the bar. The Green Drinks Happy Hour begins at 5:30, following the green business coaching hour. During that time, several groups will discuss green conservation projects and ventures and talk about their green missions here on the SC coast. Salt Water Creek Café is located at 4660 Hwy 17 By-pass in Murrells Inlet. For directions, call 843-357-2433. See

GreenDrinks.org for more on the world-wide phenomenon.

Yoga Woman MovieScreening at Island Wave Yoga

On Jan. 21 at 5:30 pm, Island Wave Yoga will show the inspiring and powerful movie Yoga Woman. “From

the busy streets of Manhattan to the dusty slums of Kenya, Yoga Woman uncovers a global phenomenon that has changed the face of yoga forever” ~YogaWoman.TV. Yoga was brought to the Western world from India by a lineage of male teachers. Now, there’s a generation of women who are leading the way. They’re strong and inspiring, and they’re radically changing people’s lives. Love donations are being accepted for the Yoga Bus, which is a nonprofit yoga bus tour headed by Myrtle Beach’s own Angel Grant. The Yoga bus travels the country and visits underprivileged neighbor-hoods to teach unsuspecting people about the wonders of yoga. She is a true Yoga Woman. Island Wave Yoga is at 10555 Ocean Hwy, Pawleys Island. For details on The Yoga Bus and the mission, visit TheYo-gaBus.org. Visit IslandWaveYoga.com for details on the Yoga Woman screening, email [email protected], call 843-314-3206 or stop by the studio.

Springbank Retreat for Eco-Spirituality and the Arts

Springbank Retreat begins a new schedule for programs and retreats in February, with presenters inviting partici-

pants to grow mentally, emotionally and spiritually. Located near Kingstree in a quiet, rural setting, Springbank has been an ecumenical center for retreats, hospitality, healing, Earth education, and the arts for more than 50 years. Pepper Sarnoff and Faye Townsend will lead Well-Springs: Celebrate Self and Spirit through Creative Move-ment and Expressive Arts, Feb. 8 and 9. Powerful music, playful movement, and integrative reflection will be used to reshape minds, open hearts, invigorate spirits, and con-nect deeply with one another, while experiencing joy and renewed creativity. Exploration of Native spirituality and tradition is a way of connecting with the natural world and one’s Higher Power. Kathy McGrogan, Betsy Bowman and Dot Goodwin will present Conscious Contact, a retreat for women that focuses on step 11 of the 12-step recovery process Feb.10-12. They will enhance prayer and meditation through Inipi (prayer lodge) and the Chanupa (pipe) ceremony. Author, lecturer, Earth minister, and retreat director Marya Grathwohl will lead the workshop Spirituality in a Time of Earth Transition Feb. 17-19. She will explore the oil crisis, climate chaos, and global economic instability, a perfect storm that summons courage and creativity. Prayer, chant and ritual dance will open participants to the courage and hope needed for these times. Wholeness/Holiness Retreat for Women: Opening Minds and Hearts will be led by Margie Hosch, Feb. 20-25.


Hosch has provided marriage and family counseling for more than 20 years, as well as weekends of renewal for Christian women. This integrative retreat will bring them a new sense of inner strength and self-nurturing through daily spiritual direction, counseling, creative expression, prayer and silence. Dream specialist Justina Lasley will present Explor-ing Dreams: An Avenue to Authentic and Creative Living, Feb. 28-29. A lecturer and qualitative researcher, Lasley is internationally recognized as a leader of individual and group work. This workshop is appropriate for both new and advanced dream explorers. Continuing education credits are available for counselors and therapists. Program fees include lodging and meals. For more info, contact Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd, Kingstree, call 800-671-0361 or visit SpringbankRetreat.org. See ad, page 25.

2012 New Year’s ResolutionsEmployment and Fight Obesity

Inlet Nutrition is hosting an Introduction to Wellness Coaching seminar in January. Many young people, such as

graduating college seniors, might want to consider wellness coaching part-time or as a career. About 1.7 million 2011 college graduates are facing one of the highest unemploy-ment rates in US history. There are endless possibilities in the field of wellness coaching, including part- time work along with your current job, earning residual income and finding a career that you love, for people of any age or background. Inlet Nutrition is at the intersection of three exploding global megatrends: unemployment, aging and obesity. The obesity problem has grown so fast that we need help reaching all of the people who need our help to get healthy again, and Inlet Nutrition will train you and you can experience good health for your-self. The 2012 Weight-Loss Challenges also begin in Janu-ary. Inlet Nutrition is committed to changing lives around the community one person at a time. Join the next Weight-Loss Challenge where you can lose weight and earn money. Cash prizes will be awarded at week 12 to the top three participants who lose the largest precentage of body weight and to the inch loss winner. Linda Sacchetti, personal wellness coach and owner of Inlet Nutrition, has been teaching the local Weight-Loss Challenges for seven years. No specific program is required; participants can even customize their own plan. The objec-tive is to help people feel good about themselves, help- them achieve their weight-loss goals, and to offer support while they accomplish their task. There is a one-time fee of $35. Materials will be pro-vided and prizes will be awarded weekly and a free metab-olism test performed. Linda and other wellness coaches will host the Weight-Loss Challenges in Murrells Inlet, George-town and Carolina Forest. Call Linda for Murrells Inlet and Georgetown locations and employment opportunities at 843-424-9586 and call Monica for Carolina Forest location

at 843-506-4803. Registration is Jan. 10 and class begins Jan. 17. Only 25 spaces are available. For more info, call the numbers above or email [email protected]. See ad, page 24.

The Moveable FeastBegins 2012 Season

Since 1998, this popular series of literary luncheons, each featuring an established or debuting author, is held nearly

every Friday from 11 am to 1 pm at a variety of Waccamaw Neck restaurants. Founded and managed by CLASS, the Moveable Feast showcases authors selected by Litchfield Books. Books may be purchased from them in advance of or at the Feast. At 2 pm after each Moveable Feast, the author adjourns to the bookstore to sign for those unable to attend the luncheon. Paid reservations for the Moveable Feast are requested by the Wednesday prior to the event. Each feast is $25, with occasional exceptions. Seats are assigned at each of the lun-cheons. If you wish to be seated with a friend or group (e.g., your book club!), you must let them know when you make your reservation. The 2012 schedule through March is available onsite at Art Works inside the Chocolate & Coffee House at the Litch-field Exchange, online at ClassAtPawleys.com or by phone, 843-235-9600.


Art in the Park 2012Myrtle Beach, SC

Chapin Park1400 N. Kings Hwy.

April 14 & 15June 9 & 10

October 6 & 7November 3 & 4

Valor Park1120 Farrow Pkwy.

Market CommonApril 21 & 22

November 10 & 11

Our 40thYear

10 - 4Sat. & Sun.

Contact: JoAnne Utterback: 843-446-7471Downloadable Application available at www.artsyparksy.com

healthbriefs

Science Confirms Benefits of Herbal Brews

Enjoy your next cup of herbal tea while toasting to better health. US Department of Agriculture-

funded researchers have confirmed the science-based health benefits of three of Americans’ favorite herbal teas. Chamomile tea has long been said to soothe a troubled belly and restless mind. After reviewing scientific literature on the herb’s beneficial bioactiv-ity, the study team published an article in Agricul-tural Research describing test-tube evidence that the beverage also offers moderate antimicrobial and significant anti-platelet-clumping action. They found that peppermint tea also shows significant antimi-crobial, plus antiviral, antioxidant and antitumor actions, and even some antiallergenic potential. Af-ter reviewing human clinical trials, the researchers further reported that drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive and mildly hypertensive adults.

The Power of Good PostureMother’s warnings against

slouching were correct. Re-cent research proves that poor pos-ture not only makes a bad impres-sion, it can make us feel physically weaker. The study, published in the Journal of Experimental Social Psychology, explored the relation-ship of posture and pain tolerance and found that by simply adopting more dominant poses, individuals can feel more powerful, in control and better able to tolerate distress. More, those studied using the most dominant posture were able to comfortably tolerate more pain than others assigned a more neutral or submissive stance. People tend to curl up into a ball when in pain, but the Univer-sity of Southern California research-ers recommend doing the opposite—try sitting or standing up straight, lifting the chin, pushing out the chest and generally ex-panding the body shape. They suggest that these small, yet empowering, changes in behavior can decrease sensitiv-ity to pain. Adopting a powerful posture may even affect the body’s hormone levels, boost-ing testosterone, which is associated with increased pain tolerance, and de-creasing cortisol, typically released in response to stress.

THE HEAVY SECRET OF FAKE FATSFood containing synthetic fats—which taste like

natural fats, but with fewer calories—may sound enticing to dieters. However, fat substitutes used in low-calorie potato chips and other processed foods could instead backfire and contribute to weight gain and obesity. Findings by Purdue Uni-versity scientists published online in the American Psychological Association’s journal, Behavioral Neuroscience, challenges marketing claims that foods made with fat substitutes help with weight loss. Apparently, the hitch is that synthetic fats can interfere with the body’s ability to regulate food intake, leading to inefficient use of calories and weight gain.


PROBIOTICS HELP PREVENT ECzEMAA study by researchers at the Norwegian

University of Science and Technology shows that the incidence of eczema in chil-dren of mothers who drank milk fortified with a probiotic supplement during preg-nancy and while breastfeeding was about half that experienced otherwise.

Source: British Journal of Dermatology.

FASTING IS GOOD FOR THE HEARTNew evidence from cardiac re-

searchers at the Heart Institute at Intermountain Medical Center, in Utah, suggests that routine, periodic fasting is good for our health and specifically, our heart, because it re-duces weight and levels of sugar and triglycerides in the blood. The results expand upon a 2007 Intermountain Healthcare study showing a direct association between fasting and a reduced risk of coronary heart failure. The findings were presented at the

2011 annual scien-tific sessions of the American College of Cardiology, in New Orleans.

EAT BREAKFAST TO SHED POUNDSYes, breakfast is the most important

meal of the day, says Heather Leidy, an assistant professor in the University of Missouri’s department of nutrition and exercise physiology. “Everyone knows that eating breakfast is important, but many people still don’t make it a prior-ity.” Leidy’s research shows that a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using func-tional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.

Tangerines’ Tangible GiftsTangerines are sweet, affordable and in season, and now there’s another reason

to stock up on this juicy fruit. Researchers from the University of Western Ontario have discovered that a tangerine flavonoid, nobiletin, appears to help prevent obesity and protect against type 2 diabetes and atherosclerosis, the lead-ing cause of heart attacks and strokes. When the researchers fed mice a “Western” diet high in fats and simple sugars, they became obese, showing all the signs associated with metabolic syndrome: elevated cholesterol and triglycerides, high blood levels of insulin and glucose, and fatty livers. A second group of mice—fed the same unhealthy diet, but with nobiletin added—experienced no symptoms of meta-bolic syndrome and gained weight normally. Ingest-ing nobiletin also prevented the buildup of fat in the liver by stimulating genes that help burn excess body fat, while inhibiting genes responsible for manufacturing it.


News and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

globalbriefs

Resilient CommunitiesVolunteerism Remains Strong in America

More than 60 million Americans volunteered 8 billion hours of their services in 2010, holding steady with the previ-ous year, according to the latest report by the Corporation for National and Community Service (CNCS), released late last year. Communities are benefiting from their work in mentoring and tutoring youth, fundraising and

providing food, transportation and general labor, including disaster relief. “Every day, volunteers of all ages are giving their time and talents to solve problems and make our country stronger,” says Robert Velasco II, acting CEO of CNCS. He observes that civic involvement increases as people become more deeply rooted in their communities through family, work and school ties. The members of Generation X (born 1965 to 1981) are volunteer stars, hav-ing contributed 2.3 billion hours in 2010, 110 million more than the year before. Teen volunteer rates were also up from 2002 through 2010, compared to 1989. A Volunteering in America report attributes this to emphasis on service-learning in high schools, the influence of parents that volunteer, social networking and the ease of finding opportunities via the Internet.

To find local volunteer opportunities by category, visit Serve.gov or AllForGood.org.

Going Out GreenNew Mortuary Practices Reduce Mercury PollutionResomation, Ltd., in Glasgow, Scot-land, has invented a new alkaline hydrolysis unit as a green alternative to cremation. Founder Sandy Sullivan plans to install the first one in America at the Anderson-McQueen Funeral Home, in St. Petersburg, FL. Mercury from dental fillings vaporized in crematoria has been blamed for up to 16 percent of British airborne mercury emissions, and many facilities there are fitting costly mer-cury filtration systems to meet reduced emission targets. The device dissolves the body in heated, pressurized, alkaline water. Makers claim the process produces one-third less greenhouse gas than cremation, uses one-seventh of the en-ergy and allows for complete separa-tion of mercury-laden dental amalgam for safe disposal. Sullivan, a biochemist, says tests have proven the effluent is sterile, contains no DNA and poses no envi-ronmental risk. He believes it can rival cremation for cost. The technology has been legalized in seven states to date. Another green alternative, Promession, is under development by Swedish Biologist Susanne Wiigh-Masak. It involves a fully automated machine that removes the body from the coffin and freezes it with liquid nitrogen. Vibrating breaks the corpse into fragments, which are then dried, refined and filtered to remove den-tal amalgam and other metals. The remains are then automatically poured into a biodegradable container for shallow burial. Wiigh-Masak likens the process to composting, in which organic materials convert to soil within weeks. She says that 60 countries around the world have expressed interest in the technology.

Source: BBC News.


Rocky Topping Appalachian Residents Oppose Coal Mining PoliciesEven though coal mining forms the economic backbone of several Ap-palachian states, a recent poll reveals overwhelming local resistance to the technique of removing the entire tops of mountains to secure the coal, and then dumping the toxic remains in valleys and streams. Residents are mad enough to make it an election issue. A survey of 1,315 registered vot-ers, sponsored by Earthjustice, Ap-palachian Mountain Advocates and the Sierra Club, was conducted by independent research companies in Kentucky, Virginia, Tennessee and West Virginia. It found that only 20 percent of residents support the practice of mountaintop removal. More, voters from all parties in these states promise to penalize elected officials who move to weaken clean water and environ-mental regulations related to such mining. The poll reveals intense and broad-based support in the heart of Appalachia for fully enforcing and even increasing clean water protec-tions to combat the negative impacts of mountaintop removal mining. Joan Mulhern, senior legislative counsel for Earthjustice, says: “The time for this destructive practice is over. The people in Appalachia are making it clear that they recognize the threats to their health and communities.”

Source: Earthjustice.org, find state ac-tion contacts at Tinyurl.com/3jnlum5.

Future FuelsUS Renewable Energy Surpasses NuclearBeginning in 2011, renewable energy production in the United States sur-passed nuclear production in overall quantity and percentage. As a percent-age of total US energy generation, renewables are steadily, if modestly, gaining. California’s leadership goal targets the utilization of 33 percent renewable energy sources by 2020. Hydroelectric, geothermal, so-lar/photovoltaic, wind and biomass combined make up a growing segment of the mix: 11.7 percent as of June 2011, surpassing nuclear at 11.1 percent. For the same period in 2010, nuclear was 11.6 percent, and renewable was 10.6, according to the US Energy Information Administration. Forbes reports that many environmentalists, however, think that the two prominent technologies that currently make up much of the renewables sec-tor—hydroelectric power, at 35 percent, and biomass, at 48 percent—are the least attractive. (Wind is the third-largest, at 13 percent of renewable, 1.5 percent of the total.) Large-scale hydroelectric power production has harmful impacts on river ecosystems and has become less popular in the developed world. As for biomass, each of the many types of feedstock must be evaluated individually for its emis-sions profile, water footprint and other considerations, such as whether farm fields or forests need that material to decompose in place in order to retain soil or eco-system function.


“My name is La-Tyina Dolly, and I have been on this planet for the past 11 years. Keeping the environment safe is important to me, and

it should be important to everyone else. There is only one Earth, and we are not going to get a second chance to treat it the right way. If we don’t protect this precious planet by being more responsible with how we treat the environment, then this planet won’t protect us.” This is just the very begin-ning of an excellent paper that was read out loud to a class of middle school kids who were foregoing an after-school dance in order to learn about how to protect the environ-ment. One by one, they stood up and presented their case using PowerPoint presentations, repurposed items made from recycled materials and tear-jerking compositions that made listeners marvel at the youths unwavering idealism.

Green S.P.A.R.K. is a new after-school program that con-venes at the Whittemore Park Middle School in Conway. Its purpose is to motivate, inspire, educate and empower the youth toward a brighter, healthier and greener future. Kristi Falk, of The Wellness Council of South Carolina, has been heading up this venture. “I am very excited about its future,” explains Falk. “If we can get them interested in the environ-ment at a young age, we can lead them toward green-collar careers later on.” Evidently, 135 million people show up to work every day in the United States. What would happen if millions of those jobs, plus new ones created, were in sus-tainable energy, agriculture and green building? According to the National Renewable Energy Lab, “The major barriers to a more rapid adoption of renewable energy and energy efficiency in America are insufficient skills and training.” In December 2007, President Bush signed the Green Jobs Act to train American workers for green collar jobs. It autho-rized 125million dollars for workforce training programs targeted to veterans, displaced workers, at-risk youth, and

families in extreme poverty. It is intended to train people for such jobs as installing solar panels and weatherization. Green S.P.A.R.K. is a great intro for young adults who are concerned with how the environment will look by the time they are adults.

The class starts out with a little bit of exercise to get the blood flowing. Then they focus on one thing per class that greatly enhances their knowledge of the environment. For example, the kids learned about recycled art and photog-raphy during one particular class. The idea being that once you start looking at nature in a different, more artistic way, you become more appreciative of it. Another class talked about nutrition, while another trained them on how to go in to an interview for a green job. At the end of the three-month program, the children showcase their newly acquired talents and skills, and awards are given out.

The Wellness Council is looking for more schools interested in this program, and in turn, more volunteers who will take one hour a week to administer the classes. Falk is also looking for professionals who already have a green career to come in and talk to the kids. “Starting next month, we will have not one class, but three Green S.P.A.R.K. classes going. Two at the middle school (another basic course for a new group of students, and an advanced course for those currently enrolled) and a class at Conway High School. They will be teaching the engineering class more in depth about green jobs, green building, and sustainability.”

Any businesses, agencies and parents who are interested in participating, volunteering or signing up for this program should contact Executive Director Kristi Falk at [email protected]. For more info on the Wellness Council, visit WellnessCouncilCSC.org.

by Judi burton


consciouseating

To say that Brendan Brazier, a former professional triathlete from Vancouver, Canada, has energy to

spare is an understatement. Brazier has turned his vegan Ironman suc-cess into a triptych of best-selling books: Thrive, Thrive Fitness and his new cook-book,

Thrive Foods: 200 Plant-Based Recipes for Peak Health. He has created the Vega

line of whole food products and become an activist for

improving the health of people and the planet through food choices. “I discovered that with the perfect combination

of the right foods, it was possible to achieve incred-

ible levels of fitness that went far beyond what I could have achieved on a regular diet,” he explains. “The perfect combina-tion for me is a whole food, Earth-friendly plant-based diet. But even small changes—like adding these seven clean, quality

super foods to a person’s daily diet—can help decrease

body fat, diminish visible signs of aging, boost energy without caf-

feine or sugar, enhance mood

and improve sleep quality.”

Brazier’s Seven Super Foods Maca. This root vegetable from South America increases energy by nu-trition, not stimulation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a workout. Hemp protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein powder makes a great base for a smoothie. Fresh ginger and ground, dried turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies. Chia. Small, white chia seeds help sustain energy and maintain a feeling of fullness. He enjoys them in a blue-berry chia breakfast pudding. Fresh leafy greens. Brazier be-lieves the consumption of chlorophyll-rich, leafy green vegetables, combined with moderate exercise, is the best way to create a biologically younger body. Chlorella. This freshwater green algae, taken as a dietary supplement, is best known as a powerful energy enhancer and brain booster. Green tea. Rich in chlorophyll and antioxidants, green tea causes a slow, steady release of energy over the course of several hours. “Each new year brings fresh resolve to launch healthier habits that lead to fitter bodies, better sleep, increased performance and happier lives,” says Brazier. “Diet is one of the things we have the power to change right now in order to begin to thrive.”

Judith Fertig celebrates healthy cooking at AlfrescoFoodAnd Lifestyle.blogspot.com.

POWERFOODS7

BOOST ENERGY, LOSE WEIGHT by Judith Fertig


The beauty of a good diet is that the right foods will not only help us overcome nutritional stress, but also other negative stressors, like pollution and environmental toxins. Plus, we’ll be able to better perform during positive demands like exer-cise and educational activities. My recommended action plan consists of seven easy steps. Step One. Examine your cur-rent diet. What things are you eating that might be reducing your energy or aren’t supporting your health and fitness goals? Step Two. Prepare for success by researching and listing foods that are conducive to thriving. Step Three. Graze throughout the day. Eating several small meals helps maintain energy levels, eases digestive strain and spreads nutrients

7 STEPS TO THRIVEby brendan brazier

Sample Lifelong Learning classes during

FREE WEEK activities January 4-6 E Meet OLLI instructors and staff.

E Enjoy free lectures and demonstrations of courses and clubs.

E Access our website and online WebAdvisor.

E Register for OLLI membership, classes, parking permits.

E Get your OLLI photo ID and sign up for member benefits.

For more information or to receive the catalog by mail or the weekly newsletter by email: [email protected] descriptions will also be online at www.coastal.edu/olli.

SPRING 2012 LIFELONG LEARNING January 11 to May 25More than 450 courses including art, photography, computer technology, foreign languages, history, government, literature, writing, music, film, personal growth and skills, religion, philosophy, science, natural history, excursions...and more.

•Foundation Center – FREE WEEK activities: Wednesday, Jan. 4 2431 U.S. 501 East, Conway • 843-349-4001

•Waccamaw Higher Education Center – FREE WEEK activities: 160 Willbrook Blvd., Litchfield • 843-349-6584 Thursday, Jan. 5

•Myrtle Beach Education Center – FREE WEEK activities: Friday, Jan. 6 900 79th Avenue N., Myrtle Beach • 843-349-2767

Learning for the joy of knowing, changing, growing!

OSHER LIFELONG LEARNING INSTITUTE OLLI at Coastal Carolina University

to sustain us all day. Step Four. Drink a nutritious smoothie each day—it delivers whole food nutrition that’s easy on the digestive system and provides lasting energy. Here is a go-to favorite.Mango Cashew Smoothie½ cup powdered hemp protein1 cup mango, fresh, frozen or pulp½ cup soaked raw cashews½ tsp vanilla extract1 Tbsp maple syrup (or agave nectar)1½ cups purified water½ cup ice

Purée all ingredients in a blender until smooth. Step Five. Eat a big, green salad every day; these are a staple when eating to thrive. Step Six. Eat a raw energy bar every day; it’s an easy way to pack

nutrition into a convenient, easy-to-carry form. Step Seven. Eat a substantial, balanced afternoon snack to head off hunger and overeating at evening meals. Consider healthy snacks—such as a handful of almonds, macadamia nuts or walnuts; a serving of organic carrots, celery or zucchini sticks; or an organic apple, pear or orange—instead of processed conve-nience foods.

For more info, visit Brendan Brazier.com or join a free online program at ThriveIn30.com.


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alternative goes mainstreamToday’s Complementary Trends

Support Natural Health Careby kathleen barnes

Haven’t we all at some time shift-ed to more healthy foods, en-joyed a massage, consulted with

a chiropractor or naturopath, popped a vitamin C supplement or attended a yoga, Tai chi, qigong or Pilates class? Many of us also meditate regularly and pray for sick friends and relatives. If we’ve engaged in any of these activities, we are among the nearly two-thirds of Americans who use complementary and alternative medicine (CAM) therapies each year. While these approaches to wellness have been practiced for millennia, it’s only been in the past decade or so that they have begun to move from the US alternative fringe into the American

mainstream. The widespread use of CAM therapies is due to a confluence of three trends: a growing body of cred-ible scientific research that supports their effectiveness; popular demand for these natural, non-invasive and effective therapies; and growing recognition by conventional practitioners that heal-ing is accomplished through wholistic treatments that address body, mind and spirit.

Signs of the TimesToday, even the staid American Medical Association recommends a multivita-min supplement for virtually everyone; you can find a yoga class in almost any

YMCA or community college; pres-tigious medical schools have depart-ments of complementary and alterna-tive medicine; and some hospitals are encouraging their staff to become proficient in energy medicine and heal-ing techniques. The US government established the National Center for Complementary and Alternative Medicine (NCCAM) in 1992, under the auspices of the Na-tional Institutes of Health, to investigate and evaluate promising unconventional medical practices. In the 21st century, it’s been picked up more widely under the concept of integrative medicine, in which conventional medical and more natural therapies are used to comple-ment one another. This encouraging development also reflects current trends among major categories of therapies that take body, mind and spirit into ac-count.

Acupuncture/Traditional Chinese MedicineUnderstanding Traditional Chinese Medicine (TCM) requires a dramatic mental shift away from symptom-re-lated modalities of Western medicine. Here, one’s wellness and illness is based on managing the flow of energy, or chi (pronounced CHEE), through the body. TCM has been used in China and others parts of Asia for 5,000 years. Its core concept requires that the practitioner treat the underlying causes of disease, rather than just the symptoms. TCM has now become foundational in modern thinking as well, prompting an understanding that the entire organism—body, mind and spirit—must be addressed in order for healing to take place. “Homotoxicology is the most exciting trend in TCM today,” says Jonathan Wald, an acupuncture physi-cian and academic dean of East West College of Natural Healing, in Sara-sota, FL. He explains: “It’s a blend of homeopathy, acupuncture and herbal medicine, with allopathic diagnostic techniques.” Homotoxicology (some-times called biopuncture) applies herb-al and homeopathic solution injections


at specifically related energy meridian points to relieve various disease condi-tions or pain and rebalance the body. Another promising development is use of the Ryodaraku machine that measures electrical resistance to iden-tify diseases in their beginning stages, affording early treatment. “I think of Ryodaraku almost as a TCM form of a blood test,” says Wald. “It helps us see what’s going on and we can often correct it with a little electri-cal stimulation pen.” Today, TCM and Western allopathic medicine are being considered in concert more often as practitioners find practical common ground in hospitals and clinical settings throughout the United States.

Energy TherapiesCurrent energy therapies comprise a broad range of hands-on healing modalities, ranging from Reiki, Heal-ing Touch and Emotional Freedom Techniques (tapping), to an increasing array of hybrids. The Energy Medicine

Institute (EnergyMed.org), in Ashland, OR, notes that energy medicine can employ a variety of non-invasive meth-ods intended to trigger the body’s natu-ral healing powers, working to activate energies that have become weakened,

disturbed or unbalanced. According to the institute, flow, balance and harmony

can be restored and maintained within an energy system by tapping, massaging, pinching, twisting or con-necting specific energy points (known as acupoints) on the skin; tracing or swirling the hand over the skin along specific energy pathways; exercises

or postures designed for specific energetic effects; focused use of the mind to alter specific energies; and/or surrounding an area with healing en-ergies (one person’s energies impact another’s). Nicolas Ortner, founder of The Tapping Solution, calls this Emotional Freedom Techniques-based energy modality “a combination of ancient Chinese acupressure and modern psychology.” By tapping on meridian

points of the body while repeating certain helpful affirmations about health or emotional situations, energetic blockages can be re-

moved, allowing profound physical and emotional changes to take place. Ortner is excited about the grow-ing awareness of self-guided healing through energy modalities, includ-ing his technique. “We had 350,000 people at our online Tapping World Summit last year,” he says. “That says something about the need that we are fulfilling.”

HerbalismHerbalism is widely practiced world-


wide to heal body and mind, and herbs and other plants are sometimes used in spiritual healing. Herbs are commonly prescribed by conventional physi-cians in Europe. In 1978, the German Commission E published a list of more than 300 herbs, noting research attesting to their safety and effectiveness, as well as possible side effects and drug interactions. The United States has lagged in its acceptance of herbal interventions. Still, Susun Weed, founder of the Wise Woman Center, in Woodstock, NY, and author of four herbal books, including Healing Wise, points out that drug companies have been quick to isolate various herbal medicine components and market them as prescription drugs. “In the ’60s, I discovered that the weeds in my garden were better me-dicinal plants than the ones I intentionally planted,” recalls Weed. “Back then, there was a general belief that these alternative systems weren’t ‘real’ medi-cine.” But it’s more a matter of the Western world catching up with the rest of the world, she notes. “The World Health Organization says that 90 percent of the health care given on this planet is given by women in their own homes, us-ing local plants.” Weed reports that across the United States, attendance at herbal confer-ences has soared. Herbalism is a big idea whose time has come again, and is now being rewoven into family life. “I call it re-weaving the healing cloak of the ancients,” she says. “This is evolutionary medicine.”

HomeopathyHomeopathy, operating on the principle of “like treats like,” involves the use of highly diluted substances to trigger the body’s natural process of healing. According to The Society of Homeopaths, “A substance which causes symp-toms when taken in large doses, can be used in small amounts to treat those same symptoms.” For example, drinking too much coffee can cause sleep-

lessness and agitation. Thus, when caffeine is made into a homeopathic medicine, it could be used to treat people with these symptoms. Dana Ullman, author of The Homeopathic Revolution and Everybody’s Guide to Homeopathic Medicines, notes that the trend in homeopathy in the United States has its debunkers. He attributes this

to establishment fears that “if homeopathy is true, then everything about modern medicine and science is false.” But, he adds, “The homeopathy deniers ignore or downplay the substantial body of verifying evidence from basic science and clinical research—from outcome

studies, cost-effectiveness studies and epidemiological evidence.”

Meditation and Related TherapiesThe Centers for Disease Control and Prevention notes that 90 percent of all doctor office visits are related to stress. Meditation, breath work, guided imagery and some yoga disciplines are effective ways to slow down the mind, relieve stress and bring body, mind and spirit into balance. More than 1,000 published studies have linked various types of meditation as well as contemplative yoga to changes in metabolism, blood pressure, brain activation, stress relief and pain reduction. Angela Wilson, assistant director of the Institute for Extraordinary Living (IEL), affiliated with the Kripalu Center for Yoga and Health, in Lenox, MA,

reports burgeoning interest in these therapies. “Doctors have become very interested in any practice that can help people slow down and calm down,” observes Wilson. A 2007 NCCAM study found that 9.4 percent of US adults, more than 20 million people, had practiced medita-tion in the previous year. Some of the latest IEL research provides scientific proof that Kripalu yoga (often called “meditation in motion”) can act as a buffer, “helping people to face daily challenges without getting rocked off their feet or off their center,” says Wilson. She is also excited about a recent Massachusetts General Hospital study. It showed that in just eight weeks of practicing meditation, subjects expe-rienced physiological changes in the part of the limbic system that relates to fear, resulting in less stress and anxiety.

NaturopathyNaturopathic medicine, a general system of natural medicine, includes nutrition, herbalism, homeopathy, acu-puncture and energy medicine. Its goal is to wholistically address the entire organism—body, mind and spirit. In general, naturopathic physi-cians are those who work to support our innate healing abilities. They uni-versally encourage adoption of lifestyle changes that promote optimal health. In states where naturopathic doc-tors are licensed, practitioners are re-quired to graduate from a four-year res-idential naturopathic medical school and pass a board examination. In states that do not license them, people who successfully complete online courses can call themselves a naturopath. Make sure that any consulting natu-ropathic doctor has graduated from a


residential program approved by the American Association of Naturopathic Physicians (Naturopathic.org). Carl Hangee-Bauer, current presi-dent of the national association and a doctor of naturopathy with San Fran-cisco Natural Medicine, has long been a proponent of licensing. He observes, “Currently, 16 states license naturo-paths, and the trend is toward more licensing states and inclusion in federal programs, as well as loan forgiveness.” He believes this will bring more quali-fied students to the profession. Economics is among the many incentives driving consumers to a greater awareness of the benefits of pursuing wellness, as they come to understand how major, long-term medical bills might be reduced by applying common sense, healthy lifestyle practices and other doable steps toward preventing illness in the first place. “Our practice is growing every year. People are willing to pay for quality health care,” remarks Hangee-Bauer.

NutritionNutrition comprises the time-tested foundation of health and includes foods and vitamin and mineral supple-ments, as well as herbs and spices. Importantly, core values about nutri-tion vary from culture to culture. In the United States, the Stan-dard American Diet (SAD) has been off-track for long enough that it has resulted in a widespread health crisis. The problem is that, contrary to the counsel of nutrition experts, many of us have become heavily dependent upon high-fat, high-sugar, heavily pro-cessed foods. The typical American’s diet is severely lacking in recommend-ed vegetables, fruits and whole grains. “The health crisis isn’t limited to the United States,” states Joshua Rosenthal, founder of the Institute for Integrative Nutrition, in New York City. “Fast food and processed foods have invaded other traditional cultures, as well. Today’s chronic diseases that plague our own population now con-stitute a world health crisis.” Rosenthal is encouraged by the growing awareness of healthy eat-ing, as taught by 19,000 graduates of

his school, providing services in all 50 states and 82 countries. “We are at the beginning of a revolution,” he says. “By 2020, people will see that the quality of our food affects every-thing. Awareness and education are at the forefront of this revolution, and movements like ours are among the major catalysts for change.”

Looking ForwardOverall, today’s trends in CAM thera-pies are positive, hopeful and helpful. Conventional medicine seems to be be-coming more open to a broad range of therapies it once peremptorily relegated to the scientific dustbin. New research and long-term evidence proves that many of these non-invasive therapies are effective and can work hand-in-hand with conventional therapies. Individually

and in combination, they can result in healings and cures once unimagi-nable to traditional practitioners.

Kathleen Barnes has written 18 books, most of them on natural health and healthy living, and owns the publishing company Take Charge Books. Connect at KathleenBarnes.com.


healingways

Being a good patient is essential to any successful treatment, espe-cially wholistic treatment. Often,

people seeking alternative care arrive at a practitioner’s or therapist’s office fed up with conventional treatment and confused by the lack of perma-nent healing, yet newly expectant of receiving quick answers and recovery. It helps if the individual understands how the two approaches differ and can even complement one another. With conventional medical care, doctors focus on identifying the disease that is creating the symptoms affect-ing the patient. The goal is to halt the progression of the disease and/or sustain life. Alternative practitioners’ goal is a patient’s overall wellness and improved quality of life. They focus on uncover-ing and alleviating any imbalances that are robbing the individual of their quality of life. A wholistic practitioner and patient are a team with a mutual mission. This means they can expect to spend time together completing and evaluating detailed medical histo-ries and lifestyle information sheets, consulting and sharing observations,

How to Be a Good Patientby terri evans

collaborating in carrying out treat-ment and cooperating in initial and follow-up examinations. The personal patient/client relationship is generally more intensive than experienced with conventional services. As with any field, it is important to check a practitioner’s credentials and educational background to ensure that he or she is qualified. It’s also vital that each service provider be a good fit for a patient’s needs, person-ality and circumstances. So much information is available today via the Internet that figuring out the best combination of treatment options can be overwhelming and con-fusing. Informed, friendly collaboration between practitioner and patient pro-duces the best results in restoring and even expanding overall quality of life. Here are some tips on how patients can serve their own best interests. Take responsibility. Play an active role in improving your own health. Become knowledgeable about options presented by a trusted practitioner. Taking action in spite of possible fears gives you some sense of control. Partner with your practitioner.


Offer regular, precise and accurate reports on your treatment’s progress. With alternative care, treatment is highly individualized and requires ongoing monitoring and adjustment to discern what is working and what isn’t. Follow and continue treatment as advised and exercise patience and compassion for yourself and your treat-ment team. Take care of yourself. Eat healthy, sleep until rested and regularly engage in suitable physical activity and gentle exercise. Call whenever you need help or advice. Stick with it. Expect incremental progress, even in the face of setbacks. Visualize an optimum state of wellness for yourself. Past failures do not need to be repeated when you work in tan-dem with your practitioner partner(s). Watch for relief, then acknowledge and nurture it by being a good patient. Share all good news with your practi-tioner. Don’t own the disease. Avoid scary labels and lists of symptoms in discussions with yourself and others. You want them to visualize health right along with you. Maintain a healthier lifestyle. Returning to old habits may cause problems to return. Make health a priority in daily choices. Treat your practitioner with respect. Caring natural practitioners are ready and willing to walk with you on your path of healing. Forego rants about past bad experiences and direct any complaints about lack of coverage for alternative treatment toward the insurance companies. Remember, your success is also your natural practitioners’ success, and they are invested in answering your questions and earning your trust. Help them help you. Finally, let them know when they’re doing a good job; a little appreciation goes a long way during a day of caretaking.

Terri Evans has a worldwide practice that began in Southwest Florida in 1991. A doctor of Oriental medicine and licensed acupuncture physician, she is certified in many modalities of alternative medicine. Learn more at MagnifyYourHealth.org. Myrtle Beach (843)213-1393 www.BeachBabys.org

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PILATES FOR WEIGHT LOSSStrengthen, Lengthen and Tone

by victoria everman

fitbody

Pilates, similar to yoga in its concentration on breathing, was developed by Joseph Pilates in just the past century. While it’s rare to break much of a sweat during a session, with its focus on major muscle groups and slow, intentional movements, Pilates has become a popular practice for effecting weight loss.

“Pilates can help to build and maintain lean muscle mass while you are losing weight, realign posture as the body’s center of gravity changes, promote

long elegant posture and graceful flowing movement, and keep you centered and energized—all at the same time,” explains Jillian Hessel, a Los Angeles-based Pilates teacher with 26 years’ experience. “I find that many people are successfully losing weight with Pilates because they become much more aware of their bodies, and in turn, treat them better and make better food choices,” adds Ana Cabán, a Pilates fitness expert who has operated studios on both coasts. After chatting with a panel of pros and diving into the fitness method’s history, we arrived at the top five ways to become trim and toned by practicing Pilates.

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calorie-burning potential. Pilates can help accomplish that in spades. “Simply stated, Pilates is strength training,” says Alycea Ungaro, owner of Real Pilates, in New York City. “We work with resistance to increase strength and hence,

muscle mass. Using springs and different ap-paratus to increase the load to the muscles, we can affect a metabolic increase by building lean

muscle mass.” Individuals can add a variety of tools to a basic Pilates mat routine to help tone muscles all over and avoid boredom. “I enjoy adding bands, body rings and light weights to my routine because it provides variety and challenges muscles in a different way,” says Cabán. Resistance bands are easily portable, yet create a considerable amount of challenging resistance to help firm and tone.

The body ring, well known among Pilates enthusiasts, is another resistance

tool used during mat exercise, often focusing on the lower body and core muscles.


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Once a favorite of 1930s New York City dancers George Balanchine and Martha Graham, Pilates

now has 10 million followers

in the United States alone.

Look ThinnerOne of the best ways to look and feel thinner is to maintain good posture. Pilates helps create better posture by firming not only the abs, but the back, as well. “All Pilates work is performed with proper alignment and attention to posture. By establishing optimal spinal alignment, you can facilitate better cir-culation, improved lymphatic flow and increased stamina of the muscles along the spine,” says Ungaro. Not only will toned spinal muscles help with con-tinued weight loss vis-a-vis increased metabolism, standing up straight will automatically make a person appear thinner, thereby increasing one’s con-fidence, as well. “You will stand taller, hold your waist tighter and feel stron-ger,” she adds.

Craft Core MusclesPilates is all about core strength—front and side abdominals and the entire back. Toned abs and a strong back help to prevent injury, improve posture, re-duce lower back pain and even promote proper bowel function. But the most popular result is flat abdominals. “Pilates teaches people how to use their abdominals correctly—how to contract the abdominal wall, rather than let it distend. This simple mechanism can be used 24/7 in your daily life. That is the single reason that Pilates flattens abs so quickly,” comments Ungaro.

Improve Eating Habits“The increased body awareness will also make you less likely to indulge in unhealthy eating habits,” notes Un-garo. Experiencing the improvements to your body and of what it’s capable

is incredibly motivating. “You will have a new respect for your body and be more likely to take better care of it,” she says.

Complete with CardioNo weight-loss regimen is complete without cardiovascular work. Combining the strength training of Pilates and a consistent cardio session works to help you lose weight and tone up nearly twice as fast as doing either routine on its own. Walking up hills works, or to add variety and challenge, “Consider swim-ming, running or the elliptical machine,” suggests Ungaro. “Steady-state activ-ity is great for cardio conditioning.”

Victoria Everman, a freelance writer in San Francisco, CA, contributes to Gaiam.com, from which this was adapted.

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I’m a heavy girl with a pretty face, as I’ve always been. A lot of you reading this can relate. I have never

had the opportunity to know what it feels like to be a “healthy weight” for my size. As a child it was called “baby fat.” When I was a teenager it was called “filling out.” Now, I’m 32 and there are no more excuses for my size. I am overweight. Many people have this impres-sion that if you are overweight you are lazy. You must have bad willpower or something. You are weak. You are a second-class citizen. We are even separated from the other normal-sized people in the clothing stores with a huge, embarrassing sign looming over our heads titled, “plus size.” The thing is, most of us heavy girls are stronger and have twice the willpower of many of the other “skinny girls,” but we have been through

more diets and have sweated way more to lose pounds than the naturally high metabo-lism Queens who haven’t even lifted

a finger. We

carry twice, sometimes three times their body weight, every day; and we do it with our heads held high. Yet every day, we still look longingly at a lithe, small-waisted woman, or slyly compare ourselves to a larger version of us, and we forget how awesome we really are. We fiercely negotiate with ourselves over the smallest piece of chocolate or a second helping of holiday food and then moan over our own indulgences later. We try hard all of the time. We are human. Easy-to-Understand Tips: These tricks are things I’ve learned from nu-tritionists and weight-loss professionals while gathering information for other articles. They have served me well when I have actually paid attention to them. I am by no means a success story. I am a work in progress, and still working at it every day. These tricks have helped me out a lot in my battles with myself.

Exercise in the Morning. Not only is it nice to get your exercise done early, according to Cedric X. Bryant, PhD, chief exercise physiologist of

the American Council on Exercise, it positively affects your sleep which can help balance the hormones that con-trol your appetite. The trick is doing it every day. “Think of your morning exercise like a business appointment—one you can’t easily cancel,” says Gary Foster, PhD, clinical director of the weight and eating disorders program at the University of Pennsylvania School of Medicine.

Don’t Buy Your Breakfast. If there is one big rule, it is make your own food. Diners, bakeries, gas stations and for heaven’s sake, drive-through fast-food places, are selling to your taste buds, not your health. If you make your own breakfast, you are far less likely to end up with something look-ing like a Denny’s Grand Slam.


Cut Your Portions in Half. Chances are your portions are just too big. American portions have been steadily rising for the past 25 years. The trick is to shrink your stomach by eating smaller amounts. It’s very hard to measure what is the right por-tion size, but Dr. Erol Lale, of Myrtle Beach, suggests you should stop eating before you are full. This is not fun at first, but after a few days, your stom-ach gives up and starts retreating. The upside is you get to eat more often. Visually it’s easier if you always eat from a small dish.

Eat More Raw Snacks. Denying yourself when you are hungry? That’s crazy. You will just get more hungry and irritable and binge later. Huge meals slow down your metabo-lism and make you work harder at burning calo-ries. Wild animals don’t have obesity problems. This is because they graze on raw food all day. Have you ever seen a fat zebra? Raw food is nutrient dense and will keep you energized longer.

Drink Water. If you drink two cups of water 30 minutes before a meal you will eat about 75 fewer calories—or 13 percent less than you would have—according to the Journal of the American Dietetic Association. Get a water bottle with a fil-ter on the cap that is eco friendly and will help you be sure you have pure water with you. Body Glove has one that removes 99.99 percent of all harm-ful contaminants. At the gas station, bypass the expensive sodas and head straight to a sink to get free tap water

Emma Ware is a nutritionist and has seminars and healthy cooking classes all over the Grand Strand. For more info, call 843-997-7037 and visit ItsNotaDiet.net.

Mike Oglesbee is a hypnotherapist who will work with your sub-conscious and help you overcome cravings and other weight-related issues. For more info, call 843-957-6926.

Dr. Sattele’s Rapid Weight Loss is a physician-directed weight-loss program that allows you to safely lose 10-30 pounds a month eating real food. For more info, call 843-491-4050 and visit RapidWeight-LossCenters.com.

Zen Jen Acupuncture helps balance the body to reduce stress and control cravings. For more info, call 720-203-2933 and visit ZenJen-Acupuncture.com.

Dr. Erol Lale is a cardiologist in Myrtle Beach who works with people who are overweight with concerns about heart condition. For more info, call 843-293-2700.

Linda Sacchetti is a personal wellness coach and offers a free me-tabolism test to gauge what you need to work on. For more info, call 843-651-9350.

Long Bay Rehab helps individuals who have joint and muscular prob-lems and cannot exercise easily. For more info, call 843-293-5610 or visit longBayRehab.com.

Heidi McGovern helps people who have weak and brittle bones get moving again through gentle techniques. For more info, call 843-361-8436 or visit HeidiMcGovern.com.

Dr. Melody Iles is a naturapathic practitioner who can look at your nails, tongue and eyes to distinguish the health of your organs. Then she prescribes you herbs, food and supplements to help place your body into a state of healing. For more info, call 843-446-0293 and visit SCWellness.net.

Alternative Health Clinic is an alternative health and wellness group where Dr Dong and her associates can arrange a program for proper weight and ideal health. Call 843-692-9243 and visit AlternativeHe-althClinicMB.com.

B Balanced is a wellness studio that offers an array of different weight-loss techniques such as personal training, nutrition, Zumba and boot camp. For more info, call 843-833-1998 and visit BBal-ancedLLC.com.

Cleansing and Detoxing ProfessionalsThe following establishments offer cleansing alternatives such as ionic detox foot baths, nutritional supplements, slimming body wraps, colonic hydrotherapy, fat-burning tea and coffee, Electro-Lymphatic therapy, etc. (Not all offer every service listed above.)

Modern Cleansing, in Socastee at 843-828-4665, ModernCleansing.com. Cleansing Power at the Beach, in NMB, 843-427-7263, Cleansing-PowerAtTheBeach.com.Colonic and Wellness Care, in MB (at Alternative Health Clinic), 843-907-9355.


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Natural Ways toBoost Mental andEmotional Health

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Natural Awakeningsasks physicians, scientists and

other experts what we can do.

for your filter bottle. Fill it up and you have pure water instead of sugary-drink temptations, and it’s cheaper. Check out the Body Glove water bottle ad on page 31.

There’s an App for That. The best way to truly know what you are eating is by logging your food. Some of us are way too busy to figure out how many calories we just ate. If you have an iPhone, get the Lose It App. Other smart phones have the same or similar program. It’s free, and it calculates your calories and tells you how many you have left for the day. It even factors in the calories you’ve burned during the day, and saves the food you eat on a list so you can easily select it again. You can set goals for yourself, and if you go over your calo-rie budget you can figure how much you should exercise to balance it out. It’s not perfect, but it’s really helpful.

Read theLabels.If you can’t pronounce the ingredients, put it back on the shelf and walk away. A preserva-tive’s job is to preserve. But

what happens when the preservative reaches your fat cells? It does its job there, too. It preserves your fat. Emma Ware, a nutritionist in Myrtle Beach, concurs, “Preservatives harden your fat and make it harder to break down.” Diet foods are loaded with them. So-dium is also a preservative. Compare salad dressings some day to see how much sodium is in the “Lite” version compared to the regular version. There is usually twice as much salt in the “Lite” version. If you reduce the salt and preservatives you give yourself a better opportunity to break down that fat when you exercise.

The Cravings. Yes, we have them, and they are our greatest enemy. Maybe it’s marshmal-lows or gummy bears or Cheetos or Milky Ways. For me, it’s Ben and Jerry’s ice cream. It calls to me like a whis-per, taunting and begging me to the frozen food section. It’s a response to a hormonal imbalance. It is not because you have no willpower. Somewhere along the line your nutrition went downhill and your brain is sending sig-nals for you to balance it out through sugar, which releases serotonin, the “feel good” hormone. Talk to a nu-tritionist about your cravings, and he or she may be able to help you with nutritional supplements. There are a lot of diet pills out there that do the same thing, but these are pumped full of


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chemicals and can be harmful to your body in the end.

Don’t LoseWeight for Vanity.

My entire life I have been a heavy girl.

Don’t you think that if vanity was that big of a deal to me I

would have lost all of this weight

by now? The poster girls we stick on the refrigerator are just another way of putting

ourselves down. It is not a way to live your life. Those

models in the magazines have been airbrushed and starved and plucked and prodded, primped and ridiculed like the rest of us, and that’s worse, actually. Lose weight to be happy or healthy or because life demands it of you, not because you want to look like Heidi Klum.

Keep Trying. The only way people succeed is by failing multiple times. It’s part of the process. But you can’t tell me, even af-ter you’ve quit one particular diet, that you didn’t come out of it with at least

a few new good habits. At least you’re being proactive about it.

Don’t Let Other People Control Your Emotions. This one is, bar-none, the hardest one for me. It’s so easy to allow a person to make you feel bad about yourself. The tears I have spilled because someone called me a name or shot a glance at my gut, is incalculable. I am still just now trying to grasp this new idea. I’m sure Deepak Chopra can say it better, but you can be in control of how you feel at all times. Once you give up that control to others you become a slave to what other people think of you. We’ve been programmed our entire lives to worry about the opinions of others. It’s great to listen to what other people say, especially if they are being supportive, but we women often twist these words in our minds to cause ourselves unnecessary anxiety. Stress creates cortisol, which increases fat and weakens the immune system. The more I’ve come to love myself, the more weight I’ve lost and the healthier I’ve become. When I allow people to control my emotions, I get depressed, eat more unhealthy foods and the weight comes back. If you can be the master of your heart, you can then create your own life that you want for yourself, not what your boyfriend or husband or kids or parents want for you.

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wisewords

Deepak Chopra Explores Conscious Being

by linda sechrist

When we are

personally practicing

the divine attitudes

of loving kindness,

joy, compassion and

equanimity, we are

moving out of our

limited ego.

Deepak Chopra, founder of the Chopra Founda-

tion and the Chopra Center for Wellbeing, in Carlsbad, CA, is a New York Times bestsell-ing author and world-renowned authority in the field of mind-body healing. Regarded by Time magazine as the “poet-prophet of alternative medicine,” he also lectures around the world and hosts Deepak Chopra Radio on BlogTalkRadio.com.

in War of the Worldviews: Sci-ence vs. Spiri-tuality, you and physicist Leonard Mlodinow debate humanity’s most fundamental perennial ques-tions. What is the crux of this contention?Overall, my co-author suggests that the universe operates according to laws of physics, while acknowledging that science does not address why the laws exist or how they arise. I main-tain that the laws of nature, as well as mathematics, share the same source as human consciousness. He further observes that while science often casts doubt on spiritual beliefs and doctrines insofar as they make representations about the physi-

cal world, science does not—and can-not—conclude that God is an illusion. While not defend-ing God in religious terms, I maintain that God is a way of understanding some extremely crucial things: the source of existence, the reality beyond space-time and the underly-ing consciousness and creativity of the universe.

What is your understanding of conscious-ness?Consciousness is that which makes possible perception, cognition, emotions, personal relation-ships, biology, biological function, the environment and

its relationship to us, as well as the uni-verse and its relationship to us. Without consciousness, there would be none of this.

Do you feel consciousness and God are one and the same?Yes, God is infinite consciousness that expresses itself as the universe. We are little bubbles of consciousness in the ocean of consciousness. Outside of space-time, Infinite Consciousness


expresses itself and gives birth to every form of individual consciousness—the individual observer and the internal process of observation, as well as the objects, which are also experienced within the observer.

What steps can we take to shift human consciousness?No social transformation happens in the absence of personal transforma-tion. Therefore, without worrying about other people, the questions to ask yourself are these: Can I be the change that I want to see in the world? What kind of world do I want to live in and how can I become the agent to create that world for myself? When we are personally prac-ticing the divine attitudes of lov-ing kindness, joy, compassion and equanimity, we are moving out of our limited ego. If we all do this and reach critical mass, it is possible to create a peaceful, just, sustainable and healthy world—but we each have to shift our self to get where we want to go. To make such a radical shift, we must explore the process of waking up, which centers on transcending the maelstrom of everyday thoughts to find the Source of the mind.

How do you define transcendence?There are many levels of transcen-dence. The most profound is deep meditation, known to alter brain structure and lead to lasting trans-formation. Transcendence can also happen through deep contemplation, mindfulness, music, poetry, art in any form, dance, falling in love and selfless service. Whenever you experience any quality of pure consciousness, how-ever fleeting, you have transcended the mundane. Pure consciousness, which is the unseen, infinite potential from which everything springs, is centered within itself; silent and peaceful, awake, self-organizing, spontaneous, dynamic, blissful, knowing, whole and encom-passing. Despite the infinite diversity of the physical world, at a deeper level, only one process is occurring: Wholeness is moving like a single

ocean that holds every wave. You experience this quality when your life makes sense and you feel a part of nature; you are at home simply by being alive.

Linda Sechrist is a senior staff writer for Natural Awakenings.


note: All calendar events must be received by Jan. 10 (for Feb. issue) and adhere to our guidelines. To submit listings,

check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

calendarofevents

NOW-FEBRUARY 29Vanishing Acts: Trees Under Threat at Brook-green Gardens. New outdoor exhibit, from the Morton Arboretum, of fifteen interpretive panels following a path through the arboretum. Shows how trees enrich our lives, describes the forces that threaten them, and gives info on how you can help endangered trees. Free with garden admission. Brookgreen Gardens US Hwy17 Bypass, across from Huntington Beach. Info: Brookgreen.org.

SUNDAY, JANUARY 1Inlet Yoga Studio Grand Opening w/Lauren Davis, Mimi Rose and Maribeth MacKenzie, Mur-rells Inlet on Bellamy Road InletYogaStudio.com.108 Surya Namaskara w/Shanti Yoga–10am. Do 108 Sun Salutations, or as many as you can, to bring in the New Year together with an ooommmm. Free. Knowledge of sun salutations (any variation) required. Shanti Yoga, 3901 N Kings Hwy 20a, MB. 843-467-5444, ShantiMyrtleBeach.com.Unity 11am Service: Annual Burning Bowl & White Stone Ceremony w/Rev Margaret Hiller. Music by Barb Stout. Ceremony of release, forgive-ness and new beginnings. Love offering. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

Living the Joy–1-3pm. Tools to remove illusion of separateness and living with balance. Love offering. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surf-side Info, 843-238-8516, UnityMyrtleBeach.org.

MONDAY, JANUARY 2 Sierra Club Winyah Group, SC Chapter South-ern Luncheon–11:30am. Dutch treat $9 includes tip Applewood Pancake House, Litchfield Beach. SouthCarolina.SierraClub.org/winyah.$5 Community Yoga Class w/The Yoga Room–6pm. Come drop in every Mon in January for beginner level postures, breathwork, meditation and deep relaxation. Bring a yoga mat or rent one and a blanket. All welcome. $5. 196C Stonebridge Dr, MB. 843-450-9402, MyrtleBeachYogaRoom.com.

TUESDAY, JANUARY 3Restorative Yoga w/Donna Stead–6pm. 5 Tues evenings: 1/3,10,17,23,30. Focuses on relaxation and ease, a meditative practice. Poses are supported with blankets, bolsters, straps, and props, held for several minutes. Allows your body to move towards relaxation and balance. Helps achieve soothed nerves, quieter mind, and release tension. All levels, also for acute stress. Pre-registration req. $15/$12 Prepaid. 196C Stonebridge Dr, MB, 843-450-9402, MyrtleBeachYogaRoom.com.

JANUARY 3-MARCH 1Silent Cities at Brookgreen Gardens−noon & 2:30pm, Sun, Tues, Thurs, explore cemeteries known as the Silent Cities. Walk through former slaves’ and plantation owners’ graveyards and hear about the historical burial customs of European and African origin. $15 plus garden admission for two-hour excursion. Reservations suggested, tickets purchased 10 min prior to departure, at Keepsakes. Hwy 17 bypass between Myrtle Beach and Pawleys Island. 843-235-6042, Brookgreen.org.

WEDNESDAY, JANUARY 4Green Business Development & Networking Meeting−4:30-5:30pm. Join SCORE & Natural Awakenings for free business development. Learn to analyze & make your business thrive, profit & succeed with help from SCORE (MBscore.org). Salt Water Café, 4660 Hwy 17 Bypass in Murrells Inlet. Keith, 843-497-0390.Green Drinks, Grand Strand−5:30-8pm. Natural Awakenings hosts Green Drinks social get-together for the conservation minded, eco-friendly, sustain-able, natural health groupies & Earth shakers. Follows SCORE business development meeting. Salt Water Café, 4660 Hwy 17 Bypass in Murrells Inlet. Keith, 843-497-0390.


$5 Community Yoga Class w/The Yoga Room–6pm. Come drop in every Wed in January for beginner level postures, breathwork, meditation and deep relaxation. Bring a yoga mat or rent one and a blanket. All welcome. $5. 196C Stonebridge Dr, Myrtle Beach. 843-450-9402, MyrtleBeachY-ogaRoom.com.Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-on-healing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516,UnityMyrtle-Beach.org.

THURSDAY, JANUARY 5Self-Care Through Mindful Movement w/Lindsley Field, CTP–6-7:30pm. Based on Trager® Mentastics®, Meditation in Motion class series on Thurs, beginning 1/5, 12, 19, 26. Teaches simple approach for releasing habitual patterns of stress-induced tension/pain, stiffness, replac-ing with pleasurable feeling and ways to move for ease, relaxation and freedom. 4 wk. series $60, drop-in $20, bring pillows. The Yoga Room, 196C Stonebridge Dr, MB, 843-651-1086, [email protected], LindsleyField.com.

SUNDAY, JANUARY 8Unity 11am Service: “Awake in the Circle of Being” w/Susan Boles LUT, Also afternoon workshop I AM that I AM “Light Shop” w/ Susan Boles LUT–4:30-6pm, Wed 1/11, 18, 25. Offers a new way of looking at “what” you are: a unique Being of Light that gained many invaluable experiences before becoming a Human Being on Earth. Susan offers you an alternate belief system and tangible ways to feel, experience and express your Divine potential. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

MONDAY, JANUARY 9Yoga for a Healthy Back w/Donna Carr–9-10:15am. 8 week series, beginning 1/9. Will meet you where you are and improve your relation-ship with your back. Simple body mechanics to maintain a strong back and core. Will begin with breathing, moving through a series of yoga postures, stretching and loosening. Class ends with deep relaxation. $64 for series, or $12/class. The Yoga room and Healing Arts Co-Op, Myrtle Beach, 843-685-5031, [email protected].

TUESDAY, JANUARY 10Introduction to Iyengar Yoga w/ Karyl Tych 6-7pm. 6-week series classes, Tues, taught by Certified Iyengar Teacher. Introduces students to the fundamental yoga postures and the practice of Iyengar yoga. $60. Live Oak Yoga Studio at Hidden Village, 9904A N. Kings Hwy, MB. 843-340-9642, LiveOakYogaStudio.com.

JANUARY 10, 13, 16, 17Intro to Wellness Coaching Seminar w/Inlet Nutrition−6:30pm. Info for becoming a Wellness Coach. Regardless of background, Linda will show you how to create a part-time income or a long

term residual income for yourself. 843-424-9586 or [email protected].

WEDNESDAY, JANUARY 11Renewing the Mind with Hypnotherapy w/Mike Oglesbee−6-7pm. How the mind works, why we do the things we do, how to accurately define problem areas in your life and how to affectively transform them into things that you want instead. Watch how hypnosis Neuro-Linguistic Programming, can set you on a path of success by tapping into the sub-conscious level of the brain. Free. Refreshments provided. Modern Cleansing, 6371 Dick Pond Rd, Socastee. Info: 843-957-6926 or 843-828-4665.Dharma Yoga Basics I Course w/Dawn Yager−6:30-7:30pm. Wednesday Level I Posture series begins 1/11, continues through 2/15. The 6 week series is $60. Shanti Yoga, 3901 N Kings Hwy, MB, 843-467-5444. ShantiMyrtleBeach.com, DharmaYogaCenter.com.

SATURDAY, JANUARY 14Learn to Cleanse your Body Naturally w/Modern Cleansing Wellness–10am. Discover how your body functions and how you can cleanse from time to time to keep your body running as well as your car, to promote better health. Body tune ups are important. Free. 6371 Dick Pond Rd, Socastee. 843-828-4665, ModernCleansing.bfreesystem.com. Raw Vegan Potluck Lunch & Movie−Noon. Bring a raw vegan dish to share and bring your own plates and eating utensils. Raw vegan food is the most nutrient dense food. Learn and share its health benefits. Movie about the food industry, or raw vegan food, starting at 12:45. Socastee Library, 707-Connector Rd, MB. Meetup.com/rawveganmyrtlebeach.

JANUARY 14-MARCH 31The Heart, Connection, and Community of Yoga w/Angel Grant 5pm-8pm. A 200-hour Vinyasa Flow Yoga Alliance Certified Yoga Teacher Tranin-ing on Saturdays. Info: [email protected] or [email protected]. Yoga in the Forest, 4006 Postal Way, MB, YogaInCommon.com.

SUNDAY, JANUARY 15New Water Technology Intro w/Alsuna Roland–2-4pm. Learn how water can bring your body into a state of balance, give you increased energy and make your food cleaner and more delicious. Come see for yourself! Bring your favorite bottle water! Free. The Yoga Room, 196 C Stonebridge Dr, MB, 843-213-1454 or [email protected] Party at the Yoga Room 4-8pm. Women-only party featuring Middle Eastern music, dance, videos, instruction, (both technical and historical), musical instruments to play. Bring Mediterranean or Middle Eastern-type food to share with or without wine. Wear comfortable clothing or dress in your belly-dance costume if you have it. Drum or tambourine players are welcome to bring their instruments. A $5 entry fee will be waived if you bring food or drink. 196C Stonebridge Dr, Unit C, MB, 843-450-9402, MyrtleBeachYogaRoom.com.Voices of the Divine w/Aurora−6-8pm. Experi-ence the Great Mothers: Mary, Isis, Gaia, Hera,

Quan Yin, Skekinh, The Great Celestial Mother, The Great Water Mother, The Mother of 1000 Eyes, The Ancestral Mother with a combination of channeling, healing, and meditation. $25. Aurora is a spiritual intuitive reader, working with guides, past lives, health, and relationships. Info: Candy, 301-639-0087, VoicesofDivineLove.com. At Yoga in Common, 3080 Deville St, MB, 843-839-9636, YogaInCommon.com.

SUNDAY, JANUARY 15Kriya Yoga Meditation Workshop w/Rev. Ron Lindahn−1:30-4:30 pm. Ordained by Roy Eugene Davis, personal disciple of Paramahansa Yoganan-da. Learn how to meditate for personal benefit and satisfying spiritual growth. Techniques and routines for all levels of practice and wholistic lifestyle. Free copies of An Easy Guide to Meditation by Roy Eugene Davis. Will be guest speaker at the 11am Unity Sunday service offering the message, “Real-ize Your Spiritual Perfection. Unity Christ Church of Myrtle Beach 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

TUESDAY, JANUARY 17Tai Chi for Arthritis Free Demo Class w/Lynne Starke–10:30-11:30am. Easy to learn Tai Chi for arthritis. Benefits: increases strength, flexibility, decreases joint pain, stress, helps with balance. Certified instructor. Free demo class before paid 8 class series, Tues & Thurs, 4-5pm. $40 total for 8 classes running 1/19-2/14. Grand Strand Senior Center, 1268 21st Ave N, MB, 843-293-0125.New 2012 Weight Loss Challenges w/Inlet Nutri-tion−(am & pm available). lose weight and gain money. Registration by 1/10. Murrells Inlet & Georgetown with Linda, 843-424-9586 or Carolina Forest with Monica, 843-503-4803. 25 spaces available, each location. $35 for 12 weeks. Incl per-sonal wellness coaching, metabolism test, prizes.

FEBRUARY 17-19The Butterfly Retreat Women’s Weekend Get-away w/Jennifer Lombardi. Oceanfront, North Beach Plantation, NMB catered party with prizes, power walk on the beach, outdoor whirlpool, Turk-ish Hammam, yoga, or sleeping in. Dynamic guest speakers on intuition, nutrition, wellness, Fashion show gourmet food, yoga, sushi rolling, diet trends, sassy dance lessons and pampering at the Cinzia Spa. Wine tasting, jewelry, fashion, gifts, home décor, massage, appetizers, and hair and make-up makeovers. Pajama Party with special surprise guest. $125, group packages available, all-day pass for $80. NMB, opposite Barefoot Landing, on the ocean side. 843-450-0637, TheButterfly-Retreat.com.

THURSDAY, JANUARY 19Maximized Living Makeover w/Dr Matt Callum–7pm. Discover how to lose more weight in less time through the advanced nutrition and fitness techniques, and attain a healthier, happier and more balanced life. Triune for Life 11945 Grandhaven Dr, Murrells Inlet, 843-357-7200, DrMattCullum.com.


ongoingevents

FRIDAY, JANUARY 20OM Nation Kirtan Band w/Harrison Graves−7-9 pm. Curious about chanting from the Yoga of Sound tradition? Come chant OM with us for peace and harmony. Learn a chant to overcome obstacles, and a chant for enlightenment. OM Nation Kirtan Band, The Yoga Room, $10. 196 Stonebridge Dr, MB, 843-450-9402, [email protected].

SATURDAY, JANUARY 21Morning Beach Walk w/Fun & Fit Meetup−8am. Start at the public beach access at Nash St & walk to the MB State Park pier & back, Feel free to bring children, pets & friends. Wesly Gray,843-650-1714, Meetup.com/FunandFitMyrtleBeach. Burn 118% More Fat During Workouts w/Beth B Good−11am-2pm. Fat Burning product tast-ing, a coffee, tea and a lemonade drink that when consumed before workouts will help you burn 118% more fat. Free. The X, 568 George Bishop Parkway, MB. 843-828-4665, ModernCleansing.bfreesystem.com Yoga Woman Benefit Movie Screening w/Island Wave Yoga−5:30 pm. A Movie telling the story of a woman that brings yoga to populations around the world. Free, with donation to the Yoga Bus, a nonprofit yoga bus tour headed by Myrtle Beach’s own Angel Grant, who travels the country and visits underprivileged neighborhoods to teach the wonders of yoga. Island Wave Yoga, 10555 Ocean Hwy, Pawleys Island. 843-314-3206.

JANUARY 21-22Festival of Healing and Spiritual Awareness–Sat 9:45am-8pm, Sun 10:45am-6pm. A wide variety of natural health and alternative services and products including intuitive counselors, alternative healers, aura photography, vendors and 16 workshops on health and spirituality. Food services provided. The Coop, 1100 Key Rd, Columbia, next to Williams Brice Stadium. Fri 1/20, 4:30-7:30pm open for scheduled appointments with intuitives. Cost for Sat: $10, Sun: $8, Weekend: $15. Info: Jan Posey, 864-233-3033, Facebook: The Festival of Healing, TheFestivalofHealing.com.

SUNDAY, JANUARY 22Meditation Workshop w/Todd Geiser−12-1pm. Learn the art of yogic meditation...the road to complete absorption. By donation only. 417 79th Ave N, Suite E, MB. [email protected]; 843-333-2656; SecretLotusYoga.com

MONDAY, JANUARY 23Long Bay Symphony w/Larry Gatlin, Gatlin Brothers−7:30pm. Benefit concert for the Pardue Childrens Foundationat the Alabama Theatre, Bare-foot Landing, NMB. Tickets: $50 & $40, through the Long Bay Symphony or Alabama Theatre. LongBaySymphony.com.

WEDNESDAY, JANUARY 25Bradley Method® Natural Childbirth Educa-tion Series w/Emily Evans, MA, AAHCC–6-8:30pm. 12 week class series begins. Get the info to make decisions about baby’s birth. Will cover all

aspects of pregnancy, nutrition, labor, birth, breast-feeding, avoiding complications, and postpartum/new baby care. $300 for series includes all materials and student workbook. Waccamaw Chiropractic and Wellness Center; 658 Wachesaw Rd, Murrells Inlet. Emily, 843-318-1005; BradleyBirth.com; [email protected] the Mind with Hypnotherapy w/Mike Oglesbee−6-7pm. How the mind works, why we do the things we do, how to accurately define problem areas in your life and how to affectively transform them into things that you want instead. Watch how hypnosis Neuro-Linguistic Programming, can set you on a path of success by tapping into the sub-conscious level of the brain. Free. Refreshments provided. Modern Cleansing, 6371 Dick Pond Rd, Socastee. Info: 843-957-6926 or 843-828-4665.

SUNDAY, JANUARY 29Mahler’s “Titan” Symphony w/Long Bay Symphony−4pm. Symphony Series at the MBHS Music and Arts Center, Featuring horn soloist David Jolley, LongBaySymphony.com.

TUESDAY, JANUARY 316 Month Intensive Interactive Meditation WorkShop w/Rev. Kelly Faith−6:30pm-9pm. Participants are guided and supported through a series of interactions, reflections, revelations and meditations that awaken the sleeping Master within. Meets once a month for 6 mo. $150, half to register, half 4/24. RSVP by 1/28. 6371 Dick Pond Rd, Socastee. 843-828-4665, ModernCleansing.bfreesystem.com.

lookingforwardWEDNESDAY, FEBRUARY 1Green Business Development & Networking Meeting−4:30-5:30pm. Join SCORE & Natural Awakenings for free business development. Learn to analyze & make your business thrive, profit &

Unity Church Sunday Morning Circle w/Susan Boles, LUT & Lesta Sue Hardee−9:30-10:30am. Metaphysical Studies. Current book: What Are You? by Unity teacher, Imelda Octavia Shanklin. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.Bookstore for the Miracle Minded–10am-1pm. Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Also open Sun 10am-1pm with Unity Services. Unity Christ Church, 1270 Surfside In-dustrial Pk Dr., Surfside, 843-238-8616, Unity-MyrtleBeach.org. Unity Church Service w/Rev Margaret Hiller & guest speakers−11am celebration service. Prayer, meditation, song, messages & family. Youth pro-

succeed with help from SCORE (MBscore.org). Salt Water Café, 4660 Hwy 17 Bypass in Murrells Inlet. Keith, 843-685-2478.Green Drinks, Grand Strand−5:30-8pm. Natural Awakenings hosts Green Drinks social get-together for the conservation minded, eco-friendly, sustain-able, natural health groupies & Earth shakers. Follows SCORE business development meeting.. Salt Water Café, 4660 Hwy 17 Bypass in Murrells Inlet. Keith, 843-685-2478.Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-on-healing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516,UnityMyrtleBeach.org.

SATURDAY, FEBRUARY 11My Trashy Valentine Fashion Show Fundraiser w/Wellness Council 6:30-11:00pm. Tickets include dinner, fashion show, dancing, a silent auction and art show. Proceeds for the event go to the Wellness Council of South Carolina, $55 per person/ $100 per couple. At the Train Depot, 851 Broadway St, MB. Info: MyTrashyValentine2012.CharityHap-penings.org or Kristi Falk, [email protected].

FEBRUARY 17-19The Butterfly Retreat Women’s Weekend Get-away w/Jennifer Lombardi. Oceanfront, North Beach Plantation, NMB catered party with prizes, power walk on the beach, outdoor whirlpool, Turk-ish Hammam, yoga, or sleeping in. Dynamic guest speakers on intuition, nutrition, wellness, Fashion show gourmet food, yoga, sushi rolling, diet trends, sassy dance lessons and pampering at the Cinzia Spa. Wine tasting, jewelry, fashion, gifts, home décor, massage, appetizers, and hair and make-up makeovers. Pajama Party with special surprise guest. $125, group packages available, all-day pass for $80. North Myrtle, opposite Barefoot Landing, on the ocean side. 843-450-0637, TheButterflyRe-treat.com.

grams. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516. UnityMyrtleBeach.org.Oneness Blessing w/ Unity Blessing Givers–12:20pm. Held in Peace Chapel after the regular service. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.orgVinyasa Yoga By Donation−1-2:30pm. Explore various asanas designed to challenge both strength and flexibility. Emphasis on theory and healing pro-vides the tools necessary to expand in a profound way. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.RELAX Deeply (Restorative) w/ Cindy Powell−4:15-5:30pm. Uses props to support the body to deepen the benefits of poses. Soothing and nurturing, this class promotes the effects of conscious relaxation, appropriate for everyone. $15 or passes accepted. Yoga in Common, 3080 Deville St, Market Common, MB. 843-385-6176. YogaInCommon.com.


BUSINESS OPPORTUNITYCURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in North Central FL; Lexington, KY; Ashe-ville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.H O M E B A S E D B U S I N E S S opportunity~Recession proof, residual income without giving up what you already do! Linda: 843-424-9586 NATURAL AWAKENINGS MAGAZINE FOR SALE, COLUMBIA SC. Call 803 233-3693 for details. Currently publishing, 15,000 copies per month. Training provided.

WE PAY YOU TO LOSE Weight Loss Chal-lenge. 36 people needed who are serious about losing weight. Join for $35. Every Tues. (am or pm avail). 843-424-9586 or 843-267-4399

EVENTSRETREAT IN NMB. BUTTERFLY RETREAT 2/17-2/19. Weekend of inspiration & relaxation; wellness & wine; health & happiness; and laughs & luxury. Dynamic speakers; intuition, finding your passion, joy & real nutrition. Unique classes, yoga, wine tasting, makeovers, spa, parties, lun-cheon, brunch, happy hour Bazaar. Enlightenment & rejuvenation. $125. Accommodation+ retreat packages @ North Beach Plantation @ TheButter-flyRetreat.com. Extraordinary Events by Jennifer Lombardi, 843-450-0637.UNIQUE BAZAAR IN NMB. Open to the public, during The Butterfly Retreat, Feb. 18. 4 to 6pm. Not your “normal” Bazaar! Health & Wellness, Diet and Nutrition experts, unique fashion, makeovers, wine tasting, home décor, food products, cooking gadgets, custom gifts, art. Limited Vendor space available. Events venue @ 21 at North Beach. Free tickets @ TheButterfly-Retreat.com. Bazaar RSVP. Extraordinary Events by Jennifer Lombardi. 843-450-0637

FOR RENTYOGA TEACHERS AND HEALING ARTS PRACTITIONERS : The Yoga Room Healing Arts Co-op has a fully furnished private counsel-ing and massage office available as well as a 1100 sq ft Yoga Studio with bamboo flooring, chairs, and a great sound system. Available on a part-time/shared basis and at affordable rates. Great opportunity for practitioners who want to meet new clients in a professional, centrally located secure environment, to host an educational talk, hold a class or a private session. Book with Google Calendar and easy turn key. Contact Donna Stead at [email protected]. Check out at Myrtle-BeachYogaRoom.com.

HELP WANTEDSALES: advertising sales, Natural Awakenings. Have your heart in your work. [email protected].

VOLUNTEERSSC-CARES SANCTUARY VOLUNTEERS willing and able to do odd jobs for lots of furry hugs and kisses as payment..18 years or older or with chaperon. SC CARES is a non-profit no kill shelter for exotic animals. support by donat-ing time and love. Lisa 843 546-7893, [email protected].

classifieds

Fat Burning Happy Hour w/Modern Cleans-ing & Wellness–4pm-7pm. Learn to Burn 118% more Body Fat. Clinically proven and patented. Melt the fat away and discover the new you. Free. 6371 Dick Pond Rd, Myrtle Beach 843-828-4665, ModernCleansing.bfreesystem.com. A Course in Miracles w/ Ken Lennon−5:30-7pm. A combination of psychology and spirituality. Save yourself years of therapy, learn how to have a mentally healthier and emotionally happier life. Love offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside. 843-238-8516 Unity-MyrtleBeach.org.Iyengar Yoga Level II w/Karyl Tych, 6-7:30 pm. Certified Iyengar Yoga Teacher. Core asanas refined and inversions taught with emphasis on correct alignment and self awareness. Rope Wall work. $15 drop in. Live Oak Yoga Studio at Hidden Vil-lage, 9904A N. Kings Hwy. MB, 843-340- 9642, LiveOakYogaStudio.com.Kripalu Yoga w/Penny–7-8:15pm. Gentle stretch-ing & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation. Kripalu teacher. Suggested $10 love offering. Unity Christ Church, Surfside. 843-902-1416, [email protected] Study Group−7:30pm. Myrtle Beach Karma Kagyu Tibetan Buddhist study group of-fers a 7 wk course, “Intro to Buddhism”. Group meditation & meditation instruction offered. Free, donations accepted, not req. Forestbrook Area, MB. Info: 843-655-8056, [email protected], KagyuStudySC.info.

2012 Weight Loss Challenges w/Inlet Nutrition (am & pm avail) Lose weight and win money. Registration 1/10, first class 1/17. Murrells Inlet & Georgetown w/Linda 843-424-9586 or Carolina Forest w/Monica: 843-503-4803. 25 spaces avail ea location. $35 for 12 wks. Refer 3 and get free pass. Free coaching, metabolism test, Prizes. Vinyasa w/Dawn−8-9am. Explore various asanas designed to challenge both strength and flexibility. Emphasis on theory and healing provides the tools necessary to expand in a profound way. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.All Levels Ashtanga Vinyasa w/Karley Lott−9-10:30am. Sun salutations, forward bends, back-bends, and maybe even an arm balance or two, with concentration on the breath and flow of postures. For all levels of practice. Be prepared to sweat & purify. $15 Drop-in or class passes accepted. 417 79th Ave N, Ste E, Myrtle Beach. 843-333-2656; SecretLotusYoga.com.Lava Flow w/Whitney−9:15-10:30am. Be pre-pared to flow and sweat. In a heated & humid room, asana sequence will open the body up and clear toxins. Lavender scented towels in savasana. $15 Drop-in or discounted class pass. Island Wave Yoga, 10555-A Ocean Hwy 17 at Waverly Pl,

2012 Weight Loss Challenges w/Inlet Nutrition (am & pm avail) Lose weight and win money. Registration 1/10, first class 1/17. Murrells Inlet & Georgetown w/Linda 843-424-9586 or Carolina Forest w/Monica: 843-503-4803. 25 spaces avail ea location. $35 for 12 wks. Refer 3 and get free pass. Free coaching, metabolism test, Prizes. Vinyasa w/Dawn−8-9am. Explore various asanas designed to challenge both strength and flexibility. Emphasis on theory and healing provides the tools necessary to expand in a profound way. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.All Levels Ashtanga Vinyasa w/Karley Lott−9-10:30am. Sun salutations, forward bends, back-bends, and maybe even an arm balance or two, with concentration on the breath and flow of postures. For all levels of practice. Be prepared to sweat & purify. $15 Drop-in or class passes accepted. 417 79th Ave N, Ste E, Myrtle Beach. 843-333-2656; SecretLotusYoga.com.Lava Flow w/Whitney−9:15-10:30am. Be pre-pared to flow and sweat. In a heated & humid

Pawleys Isl, 843-504-0396, IslandWaveYoga.com.Vinyasa for Hips & Shoulders−9:30-11am. All levels vinyasa with a heavy concentration on mobilizing the pelvis and shoulder girdle. Free, in Jan and Feb. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.Awareness Through Movement, Feldenkrais(r) Method w/Heidi McGovern PT CFP−10am-11am. To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. Offered in series or single classes. 6wk series $50, 5 wk series $40. Walk in $10. Bring a mat. Possum Trot Rec Center in NMB. 843-361-8436, [email protected], HeidiMcGovern.com.Healing Qigong w/Chuck Johnson−10:45-12pm. Get your “Qi” flowing and balanced with this heal-ing ancient art of breath, movement, awareness and meditation. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com.Hot Vinyasa w/Dawn−6:30-7:30pm. Using heat to move deeper into asanas we will explore the limits of the body while challenging your strength. It’s hot, it’s hard, leave humbled. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys.org.Kriya Yoga Meditation Group−7-8pm. Ongoing Meditation Group for personal & spiritual growth. Beginners and advanced meditators are welcome for instruction and support in their practice. Love offering Basis. Call for location. Paula Kenion, MS, Meditation Teacher, 843-650-4538 SpiritualAwak-ening.vpweb.com.


Lava Light w/Megan−8-9:15am. Perfect for those who enjoy practice in a warm room.. All levels. $15 Drop-in or discounted class pass. Island Wave Yoga, 10555-A Ocean Hwy 17 at Waverly Pl, Pawleys Isl, 843-504-0396, IslandWaveYoga.com.Community Power Vinyasa Yoga w/Tara Gurry, RYT−5:30-6:30pm. Flowing through sun saluta-tions, backbends, inversions, restorative, & balanc-ing poses. This harmonizing moving meditation class will strengthen, lengthen & detoxify the body, quiet & calm the mind, & inspire the spirit. Community class by donation. Carolina Power Yoga 769 Main St.,NMB 843-877-5839, Caroli-naPowerYoga.com.Gamblers Anonymous & Gam-Anon−7:30-9pm. Gamblers Anonymous is for the gambler & Gam-Anon is for those affected by the gambler. First Baptist Church, 200 Hwy 17S & 2nd Ave S, MB. Info: Chris or Lou, 843-399-9043.

Ovis Hill Farmers Market in Florence−9am-2pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Charlie 843-992-9447, OvisHillFarm.com.

room, asana sequence will open the body up and clear toxins. Lavender scented towels in savasana. $15 Drop-in or discounted class pass. Island Wave Yoga, 10555-A Ocean Hwy 17 at Waverly Pl, Pawleys Isl, 843-504-0396, IslandWaveYoga.com.Vinyasa for Hips & Shoulders−9:30-11am. All levels vinyasa with a heavy concentration on mobilizing the pelvis and shoulder girdle. Free, in Jan and Feb. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.Awareness Through Movement, Feldenkrais(r) Method w/Heidi McGovern PT CFP−10am-11am. To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. Offered in series or single classes. 6wk series $50, 5 wk series $40. Walk in $10. Bring a mat. Possum Trot Rec Center in NMB. 843-361-8436, [email protected], HeidiMcGovern.com.Healing Qigong w/Chuck Johnson−10:45-12pm. Get your “Qi” flowing and balanced with this heal-ing ancient art of breath, movement, awareness and meditation. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com.Hot Vinyasa w/Dawn−6:30-7:30pm. Using heat to move deeper into asanas we will explore the limits of the body while challenging your strength. It’s hot, it’s hard, leave humbled. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys.org.Kriya Yoga Meditation Group−7-8pm. Ongoing Meditation Group for personal & spiritual growth. Beginners and advanced meditators are welcome for instruction and support in their practice. Love offering Basis. Call for location. Paula Kenion, MS, Meditation Teacher, 843-650-4538 SpiritualAwak-ening.vpweb.com.

Sun Salute w/Megan−6-7am. Flow into the morn-ing and day with an invigorating wake-up practice. All levels. $15 Drop-in or discounted class pass. Island Wave Yoga, 10555-A Ocean Hwy 17 at Waverly Pl, Pawleys Isl, 843-504-0396, Island-WaveYoga.com.Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies. Variations on postures for those with medical problems. Suggested love offer-ing $5. Call Penny, certified Kripalu Yoga teacher, 843-902-1416, [email protected]. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, UnityMyrtleBeach.org.Bones for Life™ w/Heidi McGovern PT, BFLT−10-11am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. Offered in series or single classes. 6 wk series $50. 5 wk series $40. Walk in $10. Possum Trot Rec Center Bring a mat. 843-361-8436 [email protected], HeidiMcGovern.com.A Guide to Practical Spirituality w/Ken Len-non–Noon-1:30pm. Dialog group on the perennial wisdom found in Unity’s principles and great world religions and how we live these ancient spiritual truths in our lives and world today. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.Ovis Hill Farmers Market in Florence−4-7pm. Local farm products, grass-fed beef, lamb, poul-try, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Info: Charlie, 843-992-9447, OvisHillFarm.com. Alkaline, Antioxidant, Detoxifying Water w/Raymond Owens−5:30pm. Full water demos and power-point presentation. Learn about the importance of body ph, drinking bottled and tap water. Call for reservations. Joyfilled Gifts, 805 Front St. Georgetown, Raymond, 843-833-1773, [email protected]. Intro to Ashtanga Yoga/Beginners w/Lyndsay Bahn Trimble−5:30-6:45pm. Ancient art of Classi-cal Ashtanga Yoga: Primary Series of Ashtanga ex-plored at a beginners’ pace. Breathe, move, sweat, tone and purify from certified Ashtanga instructor.

$15 Drop-in or class passes accepted. 417 79th Ave N, Ste E, Myrtle Beach. [email protected]; 843-333-2656; SecretLotusYoga.com.Iyengar Yoga Level II w/Karyl Tych, 6-7:30 pm. Certified Iyengar Yoga Teacher. Core asanas refined and inversions taught with emphasis on correct alignment and self awareness. Rope Wall work. $15 drop in. Live Oak Yoga Studio at Hidden Vil-lage, 9904A N. Kings Hwy. MB, 843-340- 9642, LiveOakYogaStudio.com.


are signs of an underlying imbalance due to improper nutrition, rest and stress management which over time result in weakening the body. I have a personal testimony to how the things I have incorporated in my business have helped me, and I would love to help you. See ad, on page 23.

COUNSELING, MIND-BODY MEDICINE

MARTA ROTELLO, MEd, LPC Alternative Health Clinic 4810 N Kings Hwy, MB843-251-4208

Mind-body medicine uses the power of thoughts and emotions to influence physical health. Energy Psychology can help us release emotional pain and stress through mind/body energy techniques, and can be

an effective tool for emotional healing. Marta Rotello has been counseling since 1996 and holds a license as a professional counselor, drawing from a wide range of approaches when working with clients. The goal is to get the body and mind to relax and to reduce stress hormones, so that the immune system is better able to fight illness. “The natural healing force within each one of us is the greatest force in getting well.” ~ Hippocrates

INSURANCE

SHEILA ALMANZOR, AGENT1312 Professional DrSuite 200Myrtle Beach 843-497-3315 (office) 843-251-6185 (cell)

Because life is special and protect ing the ones you love with life insurance is as important as good nutrition for a healthy mind and body. Call me today to schedule your Free financial check-up, so you can

have peace of mind. See ad, page 28.

as a chiropractor to educate the public about what true health care is. The main focus of her message: There are no secrets or shortcuts to achieving health, but rather using good sense and knowledge to make the right choices in life. See ad, page 19.

JOHN W. FISHER, DCMurrells Inlet843-651-1086johnwesleyfisher.com

Dr. John W. Fisher graduated from the Palmer College of Chiropractic in 1977 and is the founder of the Balance Chiropractic Technique—advanced methodologies for structural, chemical and

emotional well-being. Incorporated in his practice are allergy elimination, clinical nutrition and neuro-emotional techniques. He specializes in difficult cases working with the whole body and has been acclaimed for his adjusting expertise. He and his wife, Lindsley, work together at Wholistic Alignment and offer free consultations. See ad, page 36.

CHURCHES

ALL SOULS METAPHYSICALCHAPELRev. Alma SwartzweiderCoastal Carolina University, Wall Building, Room [email protected]

“God said, I will pour out my spirit upon all flesh” (Acts 2:17). Sunday service healing, 10:45. Worship and message, 11 am. Spiritual counseling and healing readings by appointment. Devine metaphysics expands your understanding of the Bible and your own spirituality. We welcome you to join us and expand your consciousness to accept all humanity just as we are.

COLON HYDROTHERAPY

CLEANSING POWER AT THE BEACHSusan Bullin, CNHP211 Hwy 17 N Suite 201, NMB843-427-7263

When I opened Cleansing Power at the Beach my vision was that it would evolve into an all-natural wellness center, and we are growing at a rapid pace to fulfill the vision. We educate our clients on how natural

lifestyle approaches can facilitate the body’s healing potential. We learned that symptoms

ACUPUNCTURE

ALTERNATIVE HEALTH CLINICSuzanne Swearengen, DOM, AP4810 N Kings Hwy, MB 843-692-9243AlternativeHealthClinicMB.com

Suzanne Swearengen, AP, Dipl.OM (NCCAOM), is a licensed acupuncture physician and is board certified in both acupuncture and Chinese herbal medicine. In her work, she strives to provide

compassionate care for individuals seeking wholistic solutions for ailments, illnesses and maintenance of good health. Additional modalities include, but are not limited to, craniosacral therapy, homeopathic medicine and cold laser. Over the course of 15 years, she has developed her professional skills through credited courses and seminars in order to best serve her patients. See ad, on page 19.

BONE HEALTH

HEIDI McGOVERN, PTGuild Certified Feldenkrais® PractitionerBones for Life® Teacher/[email protected]

One can always improve posture and mobility. Bones for Life® and Awareness Through Movement® classes, wo rk shops and p r iva t e Funct ional In tegra t ion® sessions are offered on the

Strand and Florence. CE units available for “Bones” workshops. Heidi brings to her practice 30 years experience and a strong focus on the human drive to live a life of harmony with one’s self and others. See ad, on page 22.

CHIROPRACTIC

ALTERNATIVE HEALTH CLINICLinda Audino, DC4810 N Kings Hwy, MB 843-692-9243AlternativeHealthClinicMB.com

A g r a d u a t e o f Pa l m e r Chiropract ic Col lege in 1994, Dr. Linda Audino has practiced in New York, New Jersey, Arizona, and, in South Carolina, since 2003. She has treated newborns to geriatrics

and everyone in between. It is Audino’s desire

communityresourceguideConnecting you to the leaders in natural health care and green living in our community. To find out how you can

be included in the Community Resource Guide, email [email protected] to request a media

kit, or visit our website at GrandStrandHealthyLiving.com.


examines your fingernails, tongue and eyes to distinguish the health of organs and body systems. She then suggests specific foods, herbs and supplements to help place your body in a state of healing.

PEST CONTROL

AAA PEST CONTROLJoseph DavisGrand Strand843-333-5790AAAPestControlOnline.com

I t ’s no secret that heavy chemical pesticide use can be damaging to the health of our families, pets and environment. Nobody wants their home and yard covered in poisons.We specialize in low-impact

organic and green solutions at an affordable cost. Safe for you, your children, pets and the planet. See ad, page 23.

PSYCHOLOGY

KENNETH LUX, PhDAlternative Health Clinic4810 N Kings Hwy, MB843-712-2330

I work with individuals and couples. My approach is in the general area of what is called Transpersonal Psychology, which means healing beyond the personal or ego self. It is also specifically referred to

as “Karma Sensitive Psychotherapy.” It uses a natural conversational methodology that is not based on what is called the medical model, with its disease categories, and has little or no need for psych drugs. Call me for a free phone consultation.

REHABILITATION AND PHYSICAL THERAPY

LONG BAY REHAB4871 Socastee Blvd suite E, MB843-293-5610LongBayRehab.com

We find and work on the source of a problem using a “hands-on” approach, which restores your movement and function. We use our hands to help correct problems in joints, muscle tissue and connective tissues. The results are improved movement, improved function and overall improved quality of life. We invite you to come and feel the difference. See ad, page 22.

INTEGRATIVE BODYWORK

WHOLISTIC ALIGNMENTRev. Lindsley Field, CTPCertified Trager® Practitioner & TutorFacilitator of Healing for Body Mind Spirit843-651-1086LindsleyField.com

Dr. Trager recognized that how we feel is directly related to what is stored in our limbic brains (our “control towers”). We are the sum total of all we’ve exper ienced. Our beliefs, thoughts and feelings

directly affect our bodies, our health, in turn our world. Receiving a Trager® session feels fantastic, deeply relaxes and rejuvenates, and it’s unique transformational approach actually teaches and turns on the feeling part of the brain so we can feel and BE different! A licensed spiritual counselor/intuitive, Reiki master teacher since 1990, Field draws from 20-plus years experience in mind/body energy and emotional healing techniques, including the use of organic, therapeutic-grade essential oils. An approved provider of CEUs for massage therapists/bodyworkers, she offers a variety of classes. Self-care and releasing stress are key ingredients to better health and wellness. Free consultations, affordable rates, discount packages. She and her husband, John, combine therapies at Wholistic Alignment.

NATURAL CHILDBIRTH

BEACH BABY’S DOULA SERVICES INCPat Burrell, RN, CD, (DONA), WCBE, CLC,CHT843-213-1393BeachBabys.org

Beach Baby’s provides services to assist families throughout p r e g n a n cy, a s w e l l a s assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion

counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 23.

NATURAL HEALTH COUNSELING

MELODY ILES PhD315 Main St. #6 (Upstairs)Conway843-446-0293 or 843-488-3440SCWellness.net

If you are living with pain, chronic illnesses, mental fogginess or poor health conditions that never seem to resolve, it’s time to look at natural solut ions and wholistic care to optimize

your health. Dr. Melody Iles is a naturapathic practitioner who listens to you and carefully

WATER HEALTH

RAYMOND OWENSKangen Water Independent Distributor843-833-1773 or 843-527-8681

In my wildest dreams, I never thought that at 72, drinking water could clean the plaque from my arteries, dissolve kidney stones and repair my health, until I researched ionized water. With a body

pH of 7.0 or higher cancer cannot survive. See ad, page 13.

WELLNESS COACH

LINDA SACCHETTIPersonal Wellness CoachMurrells Inlet 843-424-9586 or 843-651-9350

As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years. My mission is teaching nutrition to promote health and well-being. I provide many services: weight-loss

challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join my team! Training provided. See ad, page 24.

YOGA

CAROLINA POWER YOGA769 Main StNorth Myrtle Beach843-877-5839CarolinaPowerYoga.com

Carolina Power Yoga specializes in inspiring Power Vinyasa yoga, Hot yoga, Gentle yoga, and Beach yoga. An uplifting Power Vinyasa class links breath with asanas, flowing through sun salutations, backbends, inversions, restorative, and

balancing poses. Vinyasa yoga harmonizes the body, mind and spirit, while achieving optimal health, and cultivating compassion, peace, energy and joy. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~Buddha

INLET YOGA STUDIOBellamy Rd, Murrells InletInletYogaStudio.com

Opening January 2012 in Murrel ls Inlet . Breathe, empower and transform your practice! Visit our website for details about our Grand Opening New Year’s Day!

More to follow … . See ad, page 29.


ISLAND WAVE YOGA10555 Unit-A, Ocean Hwy 17Pawleys Island843-314-3206IslandWaveYoga.comFacebook: Island Wave Yoga

Island Wave Yoga offers a welcoming space for both those who know yoga and those who want to know yoga. Classes are drop-in, and series passes and memberships are available. Classes include Lava

Flow, Beginners, Intro & Mixed Flow, Ashtanga, Family Fun, Power, Yoga for Golf & Sports, $5 Community, Relax & Renew. Workshops include YOGA 101, Prenatal, Chair, Meditation, YIN. Island Wave Life retail carries, prAna activewear, Manduka mats and props, Om Sweet Om Jewelry, books and more.

LIVE OAK YOGA STUDIOKaryl Tych, MEd, MS, Ed, RYTCertified Iyengar Yoga Teacher9904A N Kings Hwy, MB Hidden Village843-340-YOGA (9642)LiveOakYogaStudio.com

Karyl studied in India this year with B.K.S. Iyengar and is one of three Certified Iyengar teachers in SC. Live Oak Yoga Studio is the only Iyengar Yoga studio in the SC coastal region and is fully equipped with a Rope Wall from India,

bolsters, chairs, blocks, belts, blankets and mats. Iyengar yoga is known for its emphasis on correct alignment, the use of props and clear, methodical instruction. You receive individualized instruction in every class to increase flexibility, balance, strength and stamina.

SECRET LOTUS YOGA &HEALING ARTS 417 79th Avenue N, Ste E (upstairs)Myrtle Beach843-333-2656SecretLotusYoga.com

Secret Lotus offers Ashtanga-based yoga classes ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners

welcome! While all classes have an Ashtanga influence, we offer strong prenatal, gentle and Ashtanga,Vinyasa and Kids yoga. Also offering massage, Reiki and childbirth education.

SHANTI YOGA3901 N Kings Hwy #20-A, MB843-467-5444ShantiMyrtleBeach.com

Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; all donations benefit H.E.A.R.T. of Myrtle Beach. Each class explores breath, movement

and perception. Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way.

YOGA IN COMMON3080 DeVille St (same as cinema)The Market Common, MB843-839-9636, 843-385-6176YogaInCommon.com

YOGA in COMMON offers classes during a wide variety of hours, seven days per week. We welcome all students—new or those returning to yoga. Our schedule is also great for those who want to practice daily. Visit our website or follow

us on Facebook to keep up with our wellness gatherings and special events.

THE YOGA ROOM HEALINGARTS CO-OP196C Stonebridge Dr, MB843-450-9402MyrtleBeachYogaRoom.com

The Yoga Room Healing Arts Co-op is shared by practitioners trained to enhance, encourage and empower you on your path to well-being. The modalities we offer support you in this process by gently assisting you

in awakening your own healing abilities. We offer several styles of yoga, Tai chi, kung fu, sound healing, Trager® Mentastics, Reiki, and life / wellness Coaching. See our Ad and visit our website MyrtleBeachYogaRoom.com. See ad, on page 21.

VITAMINS AND SUPPLEMENTS

BELL LIFESTYLE PRODUCTS1-800-333-7995 ext. #2294BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page 2.

For more information 843-497-0390

A National Historic LandmarkA National Historic Landmark

Admission is Good for 7 Days!Located on Highway 17 between Murrells Inlet and Pawleys Island.

For more information call(800) 849-1931

or visit www.brookgreen.org

he lady driving past the sculpture of the “Fighting Stallions” on Highway 17 made a decision. “We’re going

to Brookgreen Gardens today” she said to her husband, “We keep saying we’re going to see what’s there and today we’re going to � nd out.” What they found is a place where history, art, and nature merge seamlessly. A place nestled within the 60-mile stretch of South Carolina’s coast known as the Grand Strand where one of the most signi� cant collections of sculpture by American artists in the world is showcased under a canopy of historic live oak trees, native plants, and � owers. � e place is Brookgreen Gardens and for more than 75 years visitors have come to marvel at its beauty. � e idea for Brookgreen Gardens was born in 1930 when philanthropist Archer M. Huntington and his wife, the famous sculptor Anna Hyatt Huntington, read a real estate brochure about “Four Colonial Estates on the Waccamaw River for sale.” � e price was $225,000 for 6,635 acres of land that stretched from the Waccamaw River to the Atlantic Ocean. � ey purchased the property plus several thousand

additional acres to build a winter home but very soon after the acquisition they decided to devote much of the land as a protected wildlife refuge and to dedicate another parcel of land as a sculpture garden. In 1931, the Huntingtons established Brookgreen Gardens as a non-pro� t corporation and opened it to the public the following year. � ey wanted to attract visitors who might not ordinarily go to an art museum and to engage art lovers in a deeper appreciation for the natural world and its delicate environments. Over the years, the beauty of the gardens, the natural surroundings, and the animals in their native habitats have awed millions of visitors. Open daily, this National Historic Landmark o� ers tours, classes, cultural events, exhibitions, and festivals. � ese programs shed light not only on the sculpture, plants, and animals seen at Brookgreen, but also on the rich history of the South Carolina Lowcountry. So like the lady driving past the entrance, make the decision to see for yourself what Brookgreen Gardens is all about.

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