GRIT SERIES Calendar OCTOBER Payment and pre-registration are required before every class to ensure your spot.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:45 AM

6:00 AM GRIT CARDIOCheryl

GRIT STRENGTH

Olga

GRIT PLYOOlga

8:30 AMGRIT

STRENGTHKellie

9:00AM

9:15 AM GRIT CARDIOKellie

9:30 AM

10:30 AM

12:10 PM

1:30 PM

3:30PM

4:00 PM GRIT STRENGTHTyler

GRIT CARDIOTyler

4:30 PM

5:00 PM  

5:30 PM GRIT PLYOAllison

GRIT CARDIOJulie

GRIT STRENGTH

Karen

5:45 PM

6:00 PM

6:15 PM GRIT STRENGTHAllison

GRIT CARDIOKaren

GRIT PLYOKellie

7:00PM

LES MILLS GRIT SERIES2 to 3 GRIT SERIES classes are recommended per week, alternating

between Strength, Cardio, and Plyo.

Strength is recommended every week and Plyo/Cardio are interchangeable.

Payment and pre-registration are required to ensure a spot in this small group training class!

Sign up at the member services desk or call 868-7800 for your reservation.

Reservations can be made up to one week in advance.

BURNS FAT AND RAPIDLY IMPROVES ATHLETIC CAPABILITY.

•No equipment needed, this session combines high-impact body weight exercise with an explosive workout.

•Get the double whammy of maximizing your calorie burn within the workout, followed by burning fat for hours afterwards.

•Cardio is scientifically proven to deliver results, fast.

BUILDS A POWERFUL, AGILE, ATHLETIC BODY.

•Based on the principles of plyometrics, uses a bench to build power, increase speed and leg strength.

•Power agility training transforms up to 40% more muscle fibre, producing a lean, athletic shape.

•Increases muscular endurance; intensify your energy and increase stamina for a competitive or sports event.

BUILDS STRENGTH AND LEAN MUSCLE.

•Uses barbells, plates and the bench to take training to the next level.

•Blasts all major muscle groups, leaving muscles lean and toned.

•Puts your metabolism into overdrive to burn fat for hours after the workout.

•Stimulates the production of growth hormone which reduces fat and helps you develop lean muscle.