Bürgen — Gluten Free: Soy-Lin Helga’s — Gluten Free: 5 Seeds (Bread and Gourmet Rolls)Abbott’s — Gluten Free: Mixed Seeds, Soy and Linseed Coles — Gluten Free: Chia and Seeds, Four Seed Bread Woolworths — Free from Gluten: Seeds and Grain Has No* — Six Seeds BreadGenius — Triple Seeded Sandwich Loaf and RollsGF Precinct** — Buckwheat and Chia, Quinoa and Soya, Seeded Rolls Vitality Bakehouse — Roasted Seed LoafLifestyle Bakery — Soft n Light range (exception: Super Soft White) Venerdi – Paleo Almond and Linseed bread, Paleo Super Seeded

This guide provides general dietary information to help identify healthier food choices that are gluten free. The products listed are examples only. There may be additional healthy choices available.Please note: your local supermarket may not stock all of these food products.To ensure the product is gluten free, always check food labels.To manage weight and blood glucose levels it is important to choose suitable serving sizes. For individual dietary advice, make an appointment with an Accredited Practising Dietitian.Disclaimer: While every attempt has been made to only list gluten free products, the Baker Heart and Diabetes Institute acknowledges that food products do change. The Institute suggest that food labels are always checked for any gluten containing ingredients.

*Aldi supermarkets only **Specialised stockists

Lauke — Easy Bakers Gluten Free Multigrain Flour

To lower the Glycaemic Index (GI) add gluten free grain, nut, seed or gluten free flour to bread mix including buckwheat, soy grits, psyllium, chia, rice bran, linseed, LSA and sunflower seeds, besan (chickpea), lentil, quinoa or lupin flour for additional fibre.

Mission — Gluten Free Corn Tortilla BFree — Gluten Free Quinoa and Chia Seed Wraps, Sweet Potato, Multigrain Old Time Bakery — Wholesome Gluten Free Wraps

Bread | Choose higher fibre, wholegrain varieties

Gluten free supermarket shopping guide

Flatbread | Choose higher fibre, wholegrain varieties

Gluten free bread mix and baking flour | Choose higher fibre, wholegrain varieties

Freedom Foods — Ancient Grains Muesli Fruit FreeOrgran — Quinoa Porridge Range, Brekki Muesli Cranberry Crunch, Quinoa Flakes, Multigrain O’s with Quinoa Carman’s — Fruit Free Gluten Free Muesli Food For Health — Gluten Free Muesli: Fruit Free Clusters with Chia and Cinnamon Has No* — Almond and Vanilla Flavoured Muesli, Currant and Berry Muesli

Freedom Foods — Crafted Blends Clusters with Nuts range (exception: Pink Lady Apple and Pecan, and Clusters Berries and Toasted Coconut); Active Balance Buckwheat and Quinoa, Ancient Grain Flakes WholegrainsThe Lupin Co. — Lupin Flakes**Lotus — Organic Quinoa Flakes**Monster Health Food Co.— Free and Fruity MuesliPsyllium Husk

Sanitarium — Gluten free Weet-Bix range

Sanitarium — Up & Go: Gluten Free

To lower the GI and increase fibre add nut, seed or other gluten free grains to cereal such as buckwheat, soy grits, psyllium, chia, rice bran, linseed, LSA and sunflower seeds, quinoa or lupin flakes.

Muesli

Cereal

Cereal biscuit

Liquid breakfast

Crispbread | Choose lower saturated fat, higher fibre biscuits with wholegrains

Orgran — Crispibread: Lite Grain, Buckweat, Quinoa, Essential FibreSAKATA — Wholegrain Rice CrackersCarman’s — Super Seed and Grain Crackers range

BuckwheatQuinoa�� Coles — Quinoa Microwave Cup Range, Instant Red Quinoa

�� Pereg — Quinoa with vegetables

�� Australian Eatwell — Quinoa White, Quinoa Tricolour SorghumSoyOther gluten free grains such as amaranth, millet, tapioca and polenta can also be included, but have a higher GI value.

Grains

Breakfast cereals | Choose lower saturated fat, higher fibre, wholegrain cereals with small amounts of dried fruit, nuts or seeds

Gluten Free Fresh or Dried�� Buckwheat, Quinoa

Latina — Fresh Gluten Free Fettuccine San Remo — Pulse Pasta, Buckwheat Pasta, Brown RiceOrgran — Super Trio Buckwheat, Quinoa and Millet, Quinoa Penne and Spirals, Buckwheat Penne and Spirals Eco Organics** — Certified Organic Edamame Spaghetti, Mung Bean Fettucine, Black Bean Spaghetti, Chickpea FettucineExplore Cuisine** — Organic Black Bean Spaghetti, Edamame Spaghetti, Edamame and Mung Bean Fettucine, Organic Red Lentil PenneLazzaretti** — Fusili: Chickpeas; Red lentils; Split Peas; Beluga Lentils, Sorghum

Gluten Free — Fresh or Dried (not instant) �� Mung Bean, Rice, Vermicelli, Sweet Potato

Eco Organics — Brown Rice Pad Thai noodlesExplore Cuisine — Red Rice Pad Thai Noodles, Brown Rice Pad Thai Noodles

Slendier — Calorie Clever pasta/ noodle rangeChang’s — Super Lo- Cal NoodlesGold Mine** — Kelp noodles

Pasta

Noodles

Lower carbohydrate pasta / noodle alternatives

Long Grain (Brown or White): Basmati, Mahatma, DoongaraBlack Rice, Red Rice, Wild RiceSunRice — Low GI Doongara Clever Rice (Brown or White), Superfood Red Rice, Superfood Black RiceColes — Black Rice Tilda — Pure Basmati, Brown Basmati

SunRice — White and Brown Rice with Quinoa, Brown Rice with Lentils, Brown Rice with Chia, Superbrown and Red Rice, Mountain Blend Tilda — Mexican Chilli and Bean, Mushroom Basmati Coles — 7 Ancient Grains, Brown Rice and Chia Seed, Brown Rice and Quinoa Uncle Ben’s — Rice Medley (Brown, Red and Wild Rice), Brown and Wild RiceImperial Grain* — Brown Rice and Quinoa, Ancient Grains, Brown Rice and Chia Seeds

Rice, including microwave rice options

Rice blends, including microwave rice options

Pasta and Noodles | For extra fibre, choose wholegrain options

Rice | For extra fibre, choose wholegrain options

Pura — Heart Active, TonePauls — Smarter White (Protein Plus), Physical Low Fat and Skim, Zymil Reduced Fat and No Fat, Reduced Fat, Skinny MilkFarmdale* — Cholessterol Low Fat MilkThe A2 Milk Company — No fat

Devondale — Smart Plus, Point One Calcium Enriched, Skim Milk PowderColes — Skim Milk PowderDiploma — Skim Milk Powder

Fresh milk

UHT and Milk powder

Tamar Valley — Greek Style No Added Sugar Flavoured rangeDairy Dream* — No Added Sugar Fruit range

Artificially sweetened

Barambah — Organic yoghurt range (exception: Greek, Natural) Black Swan — No Fat, Low Fat and Naturally Sweet Greek StyleRokeby Farms — Whole Protein Swedish Style Quark rangeJalna — Sweet and Creamy Strawberry, Pot Set Low Fat Greek Style, Low Fat Creamy Vanilla, Fat Free NaturalVaalia — 3x Probiotics Low Fat range, Natural Yoghurt, Lactose Free rangeFarmers Union — Greek Style All Natural Yoghurt Lite, Natural Pot Set Tamar Valley — Natural, No Fat Natural, Light Greek Style Yoplait — Low Fat (2% fat) rangeColes — 98% Fat Free Yoghurt: Strawberry, Summer Berry; Lite Greek StyleLyttos* — Lite Greek Style Brooklea* — Lite Vanilla; 99% Fat Free Tub Set NaturalDairy Dream* — High Protein NaturalJust Organic* — Wildberry, Mango, Vanilla BeanJoi* — Deluxe Vanilla, Lite Peach and Mango, Mixed Berry and StrawberryWoolworths — 98% Fat Free Vanilla FlavouredMacro — Certified Organic: Vanilla Bean, NaturalProcal — Icelandic SKYR range Nudie — Icelandic range

Naturally sweetened/unsweetened

Yoghurt | Choose options with reduced fat, low added sugar and higher calcium

Milk | Choose reduced fat or skim varieties (including A2 and lactose free varieties) with higher calcium

Fresh Vegetables and Salad Frozen Vegetables (limit potato wedges / chips; check seasoning / sauces are gluten free)Canned / Jar Vegetables (no added oil, least added salt; check seasoning / sauces are gluten free) White Potato: Nicola (lower Glycaemic Index)Sweet Potato (orange flesh)

Fresh Fruit Frozen FruitCanned Fruit (natural juice, drained)Dried Fruit (no added sugar. If consuming dried fruit, choose small amounts)

Vegetables and Fruit | Choose fresh vegetables and fruit when possible

Bega — 50% Less Fat range Devondale — Light n’ TastyJarlesberg — Lite SlicesColes — Light Tasty Cheese, Mozzarella Light Cheese Woolworths — Lite Tasty SlicesWestacre* — Light Shredded Cheddar, Natural Tasty Lite Cheese SlicesGreat Ocean Road — Logans beach Light Tasty

Hard cheese

Vitasoy — Soy Milky, Calci-Plus, Protein Plus, Almond Milk unsweetenedSanitarium — So Good: Soy Milk unsweetened, Unsweetened Almond Milk; UHT: Original, Almond CoconutBlue Diamond — Unsweetened Almond Breeze Milk rangeSpiral Foods — BonsoyAustralia’s Own Organic — Unsweetened: Almond Milk, Soy Milk

Perfect Italiano — Ricotta LightPantalica — Ricotta LightKraft — Philadelphia Cream Cheese 60–85% Reduced FatBulla — Smooth Cottage Cheese range, Cottage Cheese Low Fat and flavoured rangeColes — Light Smooth Ricotta, Low Fat Cottage CheeseEmporium* — Reduced Fat RicottaWestacre* — Lite Cottage Cheese, Manhattan Spreadable Light Cheese (60–80% Less Fat range)

Soy Life — Soy Yoghurt range

Fresh milk and UHT milk

Soft cheese

Yoghurt

Milk and Yoghurt alternatives | Choose options with added calcium

Cheese | Choose reduced fat, lower salt varieties

Nuts (e.g. Almonds, Walnuts, Brazil Nuts, Peanuts etc.) Seeds (e.g. Sunflower, Pumpkin (pepita), Linseed, Chia etc.)LSA (Linseed, Sunflower and Almond meal)

Sanitarium — Natural Peanut Butter range Mayvers — Health Time Tahini range, Natural Peanut Butter, Almond SpreadBega — No Added Sugar or Salt Peanut Butter rangeMacro — Brazil, Almond and Cashew Spread, Organic Peanut Butter

Macro/Celebrate Health — Baked Beans No Added SaltSPC — Baked Beans in Tomato Sauce Reduced Salt Heinz — Baked Beanz No Added Salt and Salt Reduced, Beanz Creationz range, Five Beanz Veggie Delights — Chili Non Carne, Chickpea Masala CurryLa Nova — Soya Beans, Legume Range Just Organic* — Baked Beans in Tomato SauceTasty Bite — Madras Lentil, Jodhpur Yellow DahlAmy’s Kitchen — Organic Traditional Refried Beans, Refried Black Beans

Macro — Hard, Classic, SilkenTLY — Firm, Silken, Coconut Flavour Blue Lotus — Firm Tofu, Sweet Chilli Tofu NuggetsJust Organic* — Firm Tofu

Flavoured or marinated tofu may contain traces of gluten

McKenzies — Dried Lentil & Legume range, Italian Style Soup Mix, Superblend Dried Legume range, Soup Kit RangeThe Happy Snack Company — Roasted Chickpea and Fava Bean Range

Cooked (Canned/ Packaged)

Nut spreads

Whole nuts and seeds

Dried

Nuts and Seeds | Choose Raw or Roasted Nuts, Seeds and Spreads (without added salt, sugar, seasoning or coating)

Lentils and Legumes

Tofu

Tofutti — Cream Cheese and Slices (dairy-free)Simply Better Foods — Vegan Soy Cheese

Veggie Delights — Nutolene, Savoury Vege Mince, Lentil Pattie, Chickpea and Red Lentil Kofta, Indian Vegetable Cutlets Syndian — Wholegrain Burger Range, Lighter Being Burger Range, All Natural Burgers: Brown Rice and Lentil, Lentil Quorn — Gluten Free Pieces

Omega 3 Enriched, Free Range or Organic

Cheese alternatives

Non-meat proteins

Chicken, TurkeyMince chicken: Lean or Extra Lean

Moira Macs — Chicken Breast Slices

Peppercorn — Extra Lean Chicken Sausage

Woolworths — Create With Jamie Chicken Fillets: Garlic and Rosemary Chicken

Deli and Pre-sliced

Sausages

Frozen

Chop Chop Chicken — Lite Mayo, Cracked Pepper, Sundried Tomato, Chilli Heinz — Canned Chicken: Spring Water and Sea Salt, Lite Mayo

Canned

Vegetarian alternatives

Eggs

Poultry | Choose lean or skinless varieties

Tassal — Easy Bake Premium Salmon range, Salmon Burger range, Premium Tasmanian Salmon FilletsBirds Eye — Steam Fresh Range, Ocean Selections range, Atlantic Salmon (Natural, Lemon Pepper, Spring Herb)Ocean Chef — Steam Ezy Range Woolworths Select — Skin On Salmon FilletsOcean Royal* — Mixed Herbs Atlantic Salmon Fillets, Salmon, Barramundi, and Hoki Portions

Frozen

Beef, Lamb, Kangaroo, Venison, PorkMince Meat: Extra Lean, Heart Smart or Premium

Peppercorn — Extra Lean Beef, Sausage, Burger and Kebab rangeK-Roo — Kangaroo Meatball, Steak, Mince, Burger and Sausage range

Stagg — Lean Beef Chilli with Beans

Sausages and Burgers

Canned

Especially: Sardines, Salmon, Tuna, Barramundi, Blue Eye Trevalla, Flat Head, Snapper, Squid, Mussels

Brunswick — Sardines in Springwater (reduced salt)Woolworths — Brisling Sardines in SpringwaterOcean Rise* — Wild Pacific Salmon rangeTassal — Roasted Salmon in SpringwaterAlways Fresh — German Herring in Mild Curry SauceJohn West — Springwater range: Sardines, Salmon, Herring in Tomato Sauce, TunaSafcol — Springwater range: Tuna, Premium Salmon Pieces with Lemon and Dill in Springwater, Salmon in SpringwaterGreenseas — Tuna Chunks in Springwater, Flavoured Tuna range (exceptions: Red Curry, Mayonnaise, Tomato Capsicum 98% Fat Free)Portview* — Sardines, Tuna, Flavoured Tuna range

Tassal — Smoked Salmon Salt Reduced

Canned / Packaged

Smoked

Meat | Choose lean or skinless varieties

Fish and Seafood | Select fresh fish and seafood

St Dalfour — French Bistro Gourmet to Go range (exception: Vegetables and Pasta) Tasty Bite — Madras Lentil, Jaipur Vegetable, Jodhpur Yellow DahlJohn West — Tuna and Beans range, Tuna Brown Rice and Quinoa range, Salmon and Beans range Sirena — Tuna and Beans range, Tuna and Brown Rice, Tuna and Rice rangeEdgell — Bean Salad range Celebrate Health — Ready to Eat Meals: Moroccan Chicken Brown Rice and Chickpea Mexican Chicken Brown Rice and Black Bean, Green Lentils and Free Range Bacon and Kale Tassal — Salmon and Beans with Kidney Beans, Corn, Pinto Beans and Chickpeas Ocean Rise* — Yellowfin Tuna and Rice range (exception: Fried Rice)

Shelf meals

Super Nature — Super foods meals: Homestyle Sweet Potato Cottage Pie, Mediterranean Polenta, Split Pea and Lentil Dahl, Thai Beef with Quinoa and Brown Rice, Super Lunch: Italian Chicken with Quinoa and Brown Rice, Mexican Beef with Brown Rice and Black Bean Mix, Super Wellness Bowl rangeMichelle Bridges — Delicious Nutritious Italian Style Chicken, Beef and Tomato Casserole The Good Meal Co. — Gluten Free Meal range Amy’s Kitchen — Ready Made Meal range: Black Bean & Vegetable Enchilada, Gluten Free Pad Thai, Gluten Free Vegetable Lasagna; Mexican Burrito; Mexican Tortilla BakeTutto Pasta — Gluten Free Spinach and Ricotta Canelloni, Lasagna Bolognese

Frozen meals

Ensure that each product is gluten free by ingredient (i.e. excluding wheat pasta, wheat, couscous, barley, oats, spelt, farro, freekeh, bulgur, durum, rye, kamut, triticale, malt and semolina).

Down to Earth+ — Quinoa and Chicken, Roasted Vegetables Michelle Bridges — Delicious Nutritious Ready Made Deli Meals range: Peri Peri Chicken with Whole Grain Rice, Butter Chicken with Whole Grain RiceAustralian Eatwell — Quinoa, Tomato, Onion and BasilYou Foodz+ — Clean Chicken and Broccoli, Mediterranean Frittata, Sticky Terriyaki Beef and Stir-fry, Portuguese BBQ ChickenDineamic** — Gluten free range

Fresh meals

+ Meals are subject to seasonal variation

Convenience meals | Choose lower saturated fat and salt varieties with added vegetables

Amy’s Kitchen — Organic Soup range Hansells — All Natural Soup: Mexican Chicken and Tomato, Vegetable Tagine, Chicken and Corn, Miso SoupHart and Soul — Pouch Soup range (exception: Coconut options)La Zuppa — Soup rangeFodmapped For You — Soup range Campbell’s — Country Ladle (Pumpkin and Rich and Creamy Pumpkin Only), Simply Soup range (exception: Creamy Mushroom, Nourishing Reds with Red Lentils), Gourmet Soup Range: Creamy Chicken, Mushroom and Wild Rice Soup, Manu Feildel Range: Pumpkin and Smoky Bacon, Cajun Chicken and RiceHeinz — Classic range: Pumpkin, Creamy Tomato, Spiced Lentil and Tomato, Soup of the Day range (Old Fashioned Chicken)Celebrate Health — Organic Soup rangeColes — Pouch Soup rangeThe Soup Co.*— Pouch Soup range (Tomato and Capsicum soup with Basil) Chicken and Sweetcorn Soup, Creamy Pumpkin

Pitango — Free Range Spring Lamb, Organic Pumpkin and Ginger, Free Range Chicken and Vege, Mediterranean Tomato, Spanish Free Range Chicken Paella, Meal Pot for One: Butter Chicken and Brown Rice, Mexican Bean and Pulled Pork Darikay — Soup range (exception: Chicken Noodle Soup)Coles — 300g Fresh Soup: Creamy Pumpkin, Chicken and Corn Soup, Tomato and Basil

Shelf soups

Refrigerated soups

Soup| Choose lower saturated fat and salt varieties with added vegetables

Extra Virgin Olive, Canola, SunflowerRice Bran, Grape Seed, PeanutMacadamia**, Avocado**, Sesame**, Flaxseed****not ideal to cook with, but good for flavourAvo Fresh — Spreadable Avocado

All Fresh and Dried Gluten Free Herbs and Spices (no added salt or sugar)Ginger, Lemongrass, Chilli, Garlic, Horseradish, Turmeric etc.

Oil

Herbs and Spices

Ensure that each product is gluten free by ingredient (i.e. excluding wheat pasta, wheat, couscous, barley, oats, spelt, farro, freekeh, bulgur, durum, rye, kamut, triticale, malt and semolina).

The following products have been chosen as healthier options in their category. They should be consumed less often and in smaller amounts for most people.

Meadow Lea — Skinny, Lite, Salt ReducedFlora — Pro Active Ultra-LightNuttlex — LightBertoli — Light Olive Oil SpreadDevondale — Butter Blend 50% Less FatSunny Vale* — Lite Olive Spread, Lite Cholessterol Spread

Lemon and Lime JuiceVinegar (e.g. Balsamic, Apple Cider) and VerjuiceOld El Paso — Thick n Chunky Salsa rangeMasterfoods — Wholegrain Mustard, Mustard, Dijon Mustard, Honey Wholegrain Mustard, Tomato Sauce (Reduced Salt), Gherkin Relish Always Fresh — Spicy Tomato RelishRed Kelly’s — Traditional Dressing, Basil and Garlic, Sweet Chilli and Lime, Native Berry, Spiced Italian Podravka — Adjar Vegetable RelishPureharvest — Wheat Free, Salt Reduced Tamari

Some vinegar (malt) varieties may contain gluten

Australia’s Own — Liquid Stock rangeVegeta —Vegetable Stock Delight PowderMassel — Salt Reduced Stock Cubes and Powder Campbell’s — Liquid Stock Salt ReducedMomo’s Meals — Liquid Stock rangeCelebrate Health — Liquid Chicken Organic Stock

Stock

Cooking Sauce

Fodmapped For You — Tomato Pasta Sauce range, Stock range Dolmio — Sauce Salt Reduced range, Extra Tomato Sauce range (with vegetables)Leggo’s — Tomato Paste No Added Salt, Tomato Sauce range (exception: Bolognese with Bacon, Creamy Alfredo, Carbonara)Remano* — Pasta Sauce: Chunky Garden Vegetable, Traditional, PassataLatina Fresh – Beef Bolognese, Italian Tomato and Garlic

Gravy

Gravox — Traditional Gravy Salt Reduced (canister)

Vegetable oil spread

Condiment, Sauce and Salad dressing

Stock, Gravy and Cooking sauce | Choose lower salt varieties

The following products have been chosen as healthier options in their category. They should be consumed less often and in smaller amounts for most people.

IXL — 60% Less Sugar Sweetened with Stevia rangeSt Dalfour — 100% Fruit Spread rangeDick Smith — 100% Fruit Spread rangeQueen — Sugar Free Maple SyrupAgave, HoneyMaple, Golden Syrup

Freedom Foods — Crafted Blends with Superfoods Bar Berry or Greens Go Natural — Almond, Cranberry and Pepita Nut Bar The Bar Counter — Almond, Macadamia, Cashew and Blueberry Food For Health — Cinnamon, Hazelnut and Chia Bar

Chobani — Flip range: Almond Cocoloco, Chocolate Haze Craze, Nutty for Nana, Peanut Caramel SatisfactionPauls — Low Fat Custard (30% less sugar), Custard Snack Packs Coles — Vanilla Pouring CustardBrooklea* — Vanilla custard 97% fat freeBulla — Fruit n Frozen Yoghurt Range, Frozen Greek Style YoghurtPeters — No Added Sugar Vanilla Ice-cream, Salted CaramelSo Good — Chocolate Bliss, Vanilla Bliss Frozen DessertMilfina* — Frozen Yoghurt - Mango, Wild BerryNestle — Soleil Dessert range

Equal Original Hermesetas OriginalSugarine

Natvia — Stevia SweetenerSplenda — Sucralose SweetenerXylitol Sweetener

Artificial sweeteners

Modified / Natural sweeteners

Chris’ — Lite Tzatziki, Hommus, Egyptian BeetrootBlack Swan — Skinny range: Tzatziki, Hommus, Sweet Potato, Hommus with Egyptian Spiced Dukkah BlendCastlemaine Dips — Turkish Beetroot, Mediterranean CarrotChobani — Meze Dip rangeColes — Hommus, TzatzikiPilpel — Beetroot Almond, Hummous, Eggplant Hummous

Sweet spreads and Syrups | Choose no added sugar varieties of jam. Limit jam, honey or syrup to 1–2 teaspoons per serve

Muesli bars

Chilled desserts

Artificial and Modified Sugars

Dip

Water, Unflavoured soda and Mineral waterSchweppes — Infused Natural range (no sugar)Mount Franklin — Lightly Sparkling, Natural Flavour (no sugar)Lipton — Infused range

With or without reduced fat milkBlack, Herbal, Green, with or without reduced fat milkLipton — Iced Tea Light range

Sprite Zero, Coke Zero, Diet Coke, Pepsi MaxBundaberg — Diet rangeBurrandy* — Diet Ginger BeerCampbell’s — V8 Vegetable Juice Reduced SodiumGolden Circle — Tomato JuiceDiet Rite — Soft drink and cordial rangeCottee’s — No Added Sugar rangeBickfords — Lite Cordial range Ribena — Blackcurrant No added SugarWestcliff* — Diet Cordial range (no added sugar)*

Plain/Natural Cocoa Powder Sugar Free Chocolate Powder range — Vitarium Du Chocolat, Republica Jarrah 99% Fat Free Chocolate Powder

Water, Mineral water, Soda water

Soft drink, Juice and Cordial

Chocolate drink

Tea and Coffee

Useful Resources

Websites and books

Wheat and Gluten free in Diabetes - Sue Shepherd: (Recipe book) www.shepherdworks.com.auThe Coeliac Society of Australia — www.coeliac.org.au/uploads/65701/ufiles/En-dorsement/EndorsedProductsList.pdf The Gluten Free Eating Directory — www.glutenfreeeatingdirectory.com.au The Sunnybrook Health Food Store — www.sunnybrookhealthstore.com.auThe Healthy Food Guide — http://www.healthyfoodguide.com.au/articles/2008/march/essential-guide-going-gluten-freeAustralian Gluten Free Life Magazine — http://agfl.com.au/Gluten Free Food Australia — http://www.glutenfreefoodsaustralia.com.auThe Aussie Coeliac — http://www.aussiecoeliac.com.au Taste: recipe ideas that are gluten free and suitable for diabetes www.taste.com.auLow GI Diet and Gluten Free cooking: Gluten free and low GI diets with recipes including suitable substitutes. Available at leading bookstores.

Beverage | Tap water is best. Choose sugar-free cordial and soft drink

Apps The Coeliac Society of Australia provides information on over 800 ingredients and 300 food additives.

The Healthy Food Guide contains 101 gluten free recipes.

The FoodSwitch App can tell you if packaged foods contain gluten.

Orgran Gluten Free Recipes. Includes over 300 gluten free recipes.

The Gluten Free Eating Directory provides a list of distributors, food products and food vendors that specialise in gluten free cuisine.

Label reading

A gluten free diet does not contain gluten-containing grains such as wheat, spelt, rye, barley, oats (non gluten free), triticale or derivatives of these products (e.g. malt).You must check the ingredient list of every food and beverage you consume to ensure it is gluten free. All gluten containing allergens must be declared in Australia on the food label. Therefore, if there are no gluten containing ingredients listed, you can assume the product is gluten free. Gluten free ingredients include: dextrose, glucose, glucose syrup and caramel (even if from wheat, as these are very highly refined without gluten particles).

Baker Heart and Diabetes InstituteLevel 4, The Alfred Centre, 99 Commercial Road, Melbourne, Vic 3004 Australia T (03) 8532 1800 F (03) 8532 1899 W www.baker.edu.au© 2018 Baker Heart and Diabetes Institute | Review date: 2019 | Literacy Level assessed.

No part of this information may be copied or reproduced in any form without written permission of the Baker Heart and Diabetes Institute.

Ingredient DeclarationWater, Wheat Flour, Mixed Wholegrains (13%) (Kibbled Corn, Oats [3%], Kibbled Rye, Kibbled Wheat, Kibbled Barley), Wheat Gluten, Oat Bran (6%), Lineseed, Canola Oil, Baker’s Yeast, Honey, Vinegar, Iodised Salt, Cultured Whey, Vitamins (Thiamin, Folate).

Contains: Wheat, Oats, Rye, Barley and Milk.May be Present: Sesame Seeds & Soy.

Source: Burgen Wholegrain and Oats Bread (gluten containing)

Ingredient DeclarationWater, Modified Tapioca Starch (1442), Rice Flour, Kibbled Soy, Linseed (6%), Canola Oil, Sugar, Chia Seeds, Soy Flour, Egg White, Iodise Salt, Dried Yeast, Vinegar, Vegetable Gum (412, 464).

Source: Burgen Gluten Free Sunflower and Chia Bread

Products using the crossed grain logo are endorsed by Coeliac Australia and are tested to be suitable for people with Coeliac Disease. Not all gluten free products have this logo.