Welcome to the

Worldof

refined sugar free / dairy free / gluten free / paleo / vegan / nutritious

Nourishing your body from the inside out.

All our food is free from gluten, dairy and refined sugars.

We are predominantly plant based and vegan. We don’t use

any preservatives or additives.

C O L D D r i n k s H o t D R I N K S

C o f f e eLocally brewed by Darks.

Flat white, capp, latte, short black, long black, chai latte, hot choc, make your own or decaf.

Extra shot - $0.50

Milk choices - Full cream/skim cows milk, organic almond, organic coconut, bonsoy - $0.50

Caramel or vanilla syrup - $0.50

T e aEnglish breakfast, organic peppermint, organic lemon and ginger or organic green.

GOLDEN TUMERIC LATTEBy Heal'rKnown for its anti-inflammatory properties along with being antiviral, gut healing and tasting seriously amazing.

G r e e n M a t c h a L a t t eHigh in antioxidants, burns calories and supports the immune system.

Nectar Cold-Pressed JuicesFull of living enzymes, vitamins and nutrients with nothing else added. See daily selection.

Bottled Spring Water

N at u r a l f i z zThese selections below are naturally fermented and lightly carbonated, full of probiotics for digestive balance and overall good health.

KOMBUCHA ZEST

IMBIBE WATER KEFIR

BEETROOT KVASS

$3.50 $7.50

$3.50

FROM

FROM

FROM

F r o m t h e s t o r e

FROM

Maple nut GF vegan granola -$19

Cacao crunch GF vegan granola -$16

Cashew cheese -$14

Superkaraut / kimchi -$14

Darks coffee beans -$16 / $27 / $50

Heal'r turmeric spice blend -$15 / 25

C O L D B R E WBy thegrace. For milk choicees - see milk choices under coffee section.

M I l k s h a k eFresh banana, chocolate, caramel or vanilla.

Large

W e b e l i e v e I N

$25

$4.50

$5.50$4.50

$5.50

$6

$15

$4

$3.50

$3.50

$2.50

FROM

SMaLl

SMaLl

30Ml SHOT SMALL

SMALL

LARGE

LARGE

Medium

Medium

LARGE

LARGE POT

$5

$6

$7

SMaLl

Medium

Large

SMaLl

Medium

Large

$5.50

$5.50

$6

$6

$5

$6

$7

T h e E n v i r o n m e n t i s i m p o r t a n t t o u s !

M i n i C a k e s See daily selections.

D o u g h n u t s Filled with our solid fudge coconut chocolate.

T r e a t y o u r s e l f - V / G F / r s f

N o u r i s h S a l a d B o w l sSee daily selections. Vegan -$12Free range egg -$13Smoked Salmon -$14

B e a n s o n t o a s tSlow roasted maple & rosemary butter beans on sourdough or GF bread with salad greens.

N a c h o B o w lSpiced chickpeas, quinoa, greens, corn chips, fresh guac & cashew cream cheese.

M u f f i n sBanana bread, chocolate sweet potato or caramel granola.

$6

T r u f f l e B a l l sCoconut, choc-mint, peanut, super seed, goji berry, lemon macadamia.

W h o l e C a k e sSee fridge for flavours & sizes available.CUSTOM orders available at mamap.com.au.

C a k e s b y t h e s l i c e

H E A L T H Y E A T S - V / G F / r s f

G r a n o l a C u p sCoconut & berry chia pudding / Vanilla Mousse or Choc Mousse.

W a f f l e sServed with house made choc nice cream and pure maple syrup.Add fresh fruit & granola -$4 Add a raw vegan mini cake -$5

S w e e t P o t a t o T o a s tTopped with cashew cheese, avocado and salads greens.Add sauerkraut or kimchi -$4Add wholemeal sourdough -$4Add gluten free bread -$4

C h o c B o m b Frozen banana, raw cacao, dates, chia, blueberries on almond milk.

B l u e M a j i k Frozen bananas, pineapple, blue majik spirulina, mint & almond milk.

caramel banoffee Frozen banana, raw caramel, dates, pure maple, Himalayan salt, almond milk.

S M O O T H I E s & B O W L S - V / G F / r s f

Our signature smoothies come ready to drink and smoothie bowls come topped with fresh seasonal fruit & our house made GF vegan granola.

If you've got a sweet tooth, raw treats are the best way to have your cake and eat it too!

Hand crafted only from natural wholefoods, like nuts, seeds and fruits with no refined sugars or unhealthy fats, these desserts are cold-set retaining most of their vitamins, nutrients and minerals.

This is real food that loves your body back.

Goodness Greens Banana, kale, spinach, avocado, chia & coconut milk.

Acai (Ah-sigh-ee)Amazonian Acai pure pulp, frozen banana, mixed berries & coconut milk.

P-nut Butter JellyFrozen bananas, house-made PB, dates, vanilla bean, chia jelly & coconut milk.

Probiotics -$2Ultra greens boost -$2

Vegan or whey protein -$2Raw vegan mini cake -$5

A d d i t i o n s

$12

$13

$12

FROM

FROM

FROM

$16

$17

j o i n o u r c o m m u n i t y

& h e l p u s s h a r e t h e l o v e

f o r r e a l f o o d

F a c e b o o k : m a m a pI n s t a g r a m : @ m a m a p . c o m . a uw w w . m a m a p . c o m . a u

$9.50

$11

$11

$11

$11

$11

$11

$16

$16

$16

$16

$16

$16

$85$65$40SMaLl Medium LARGE

Smoothie

Smoothie

Smoothie

Smoothie

Smoothie

Smoothie

Bowl

Bowl

Bowl

Bowl

Bowl

Bowl

$6

$4

$6

$10