Uses And Benefits Of Flaxseed Oil Capsules

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● Flaxseed oil is a rich source of omega 3, 6, 9 fatty acids which are very essential for a healthy living.

● Flaxseed oil contains the active form of omega-3 fatty acid known as alpha linolenic acid (ALA). Our body converts ALA into EPA (Eicosapentanoic acid) and DHA (Docosahexaenoic acid) in the process of metabolism in the liver.

● EPA & DHA reduce the risk of heart disease, high blood pressure and high cholesterol levels. They help in cutting down the levels of LDL cholesterol and protect the heart from diseases such as atherosclerosis, heart attack, etc.

● Omega 3 fatty acids can reduce tenderness in joints, decrease morning stiffness and help to relieve the pain caused by rheumatoid arthritis.

● Daily intake of flaxseed can help maintain normal blood sugar level over an extended period of time.

● Flaxseed also increases fat metabolism and effective in imparting weight loss. It helps in adjusting mood swings and provides relief from stress.