Nick Altman 1A

Day 1Day 2Day 3Day 4Day 5

Jump Rope x2 mins

15 Pacer Laps

Hip-Hops Abs/Video 5mins

Crunches 20x3 repetitions

10 Push-ups

5 15-second planks

Step-up box/box jumps 30secs x2

Weight room arm machines 5 mins

Weight room leg machines 5 mins

ZUMBA! 5mins

Bicep curls 20x5 reps

10 curl-ups x3

Push-up ladder x2

Warm-up: Day 1 ________ Day 2 _________ Day 3 _________ Day 4 _________ Day 5 _________

Stretching/flexibility V-sit 15 secs Toe touch 15 secs each leg Frankensteins to half and back x2 Lunges to half and back

Cool Down: Day 1 ________ Day 2 _________ Day 3 _________ Day 4 _________ Day 5 _________

Jog to half court and back x2 Walk around gym briskly x1 Stretching/flexibility