Fall 2021 Vol. 6 No. 2

Serving Redwood City’s older adult community for over 38 years!

The official guide to the many programs and services offered at the Veterans Memorial Senior Center

Fall 2021 - Vol. 6 No. 2

A Note from VMSC Community Services Manager, Bruce Utecht

Here we have it! Our first crossbreed of the VMSC Brochure and the Sentinel. We figured that since we are going to resume classes and programs soon (pandemic allowing) we needed to get something into everyone's hands and pass on some information. First and foremost, we are open for lunch Tuesdays – Fridays from 11:00am – 1:00pm. Lunches are being served snack-bar style which means everything is ordered a la carte and cooked by Chef Gavin when you order it. A $10.00 “Blue Plate” will also be served daily. We are slowly but surely opening classes starting in September. As our classes reopen, please use this brochure to find out class details or talk to a staff member. Most of the class times and locations in the main building have stayed the same and the other classes from the Community Wellness Center, (the old building across the street) have been relocated into the main building. Adaptive PE classes are located across the park in the Armory and we are hoping to start Drop-In-Fitness classes at the Red Morton Community Center in October. As you will see, there is construction going on here at the Senior Center. Our parking lots and driveways will be changing soon. Please pay attention to signage and construction workers. The center will remain open during our normal business hours throughout the construction project. If you see fences or barricades around a portion of the building please try another entrance. We will try our best to have appropriate signage for you! Movies. Let’s set a TENTATIVE start date for Friday, September 24. PANDEMIC ALLOWING!!! We will let you know what the movie is on Friday, September 17th and have a schedule through October by then! Our good friend Joel will be back helping out with the movies!!

Bruce

Community Services Recreation Manager Redwood City Parks, Recreation & Community Services Office: (650) 780-7306

Table of Contents

Greetings from Bruce Utecht/ Table of Contents

2

Snack Bar Menu 3

Special Events 4

List of Groups, Partners and Agencies 5

Community Zoom Day 6

Special Interest Classes and Groups 7

Adaptive PE Classes 8-9

Adaptive PE Classes Cont. 10

Physical Fitness Classes 10

A Bit of History 11

Chocolate Chip Cookie Recipe 11

Senior Services 12

Dignity Health 13

Senior Peer Counseling 14

VA Mobile Medical Team Visit 15

Clubs 16

Veterans Organizations 16

Trips & Tours 17

Room Rental Information 18

Facility Photos 19

Active Aging Week Back Cover

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Snack Bar Menu

Breakfast Plate (eggs, bacon or ham, potatoes, toast) $8.00 Hamburger $4.00 Cheese Burger $5.00 Bacon Cheese Burger $6.00 Grilled Cheese Sandwich w/smoked bacon $4.00 Big Hot Dog $4.00 BLT $5.00 Mardi Gras Chicken Club Sandwich $6.00 Cheese Quesadilla w/ Pico de Gallo and avocado, sour cream $5.00 Chicken Quesadilla w/ Pico de Gallo and avocado, sour cream $6.00 Grilled Chicken Caesar Salad $6.00 Caesar Salad $4.00 Beyond Sausage $4.00 Veggie Burger $5.00 Soup Du Jour $3.00 Shoestring Fries $2.00 Potato Chips $1.00 Assorted Soft Drinks $1.00 Blue Plate Special (Daily Special while supplies last includes soup) $10.00 Ice Cream (Drumsticks, Ice Cream Sandwiches and more) $1.00

Special Events - Fall 2021

VMSC SPECIAL EVENTS SEPTEMBER THROUGH DECEMBER 2021

Active Aging Week

Monday through Friday, October 18th- 22

nd

Check https://www.adaptivepevmsc.org/

Halloween Luncheon Redwood Room Friday, October 29

th, noon $15.00

Reservations begin 10/04/2021

Thanksgiving Luncheon Redwood Room Friday, November 19

th, noon, $15.00


Decorating Day Tuesday, November 30

th noon, Redwood Room

Holiday Sing-A-Long Luncheon Friday, December 17

st, Noon, $15.00


Last Day VMSC is Open: Friday, December 17

st

VMSC Snack Bar: Will be open Dec 20-22

Snack Bar and Lunch Delivery:

Will be closed Dec 23-Jan 2

VMSC Reopens:

Wednesday, January 3rd, 2022

On the following page you will see a list of people, groups, partners and agencies. Since we were not able to have special events last year, we partnered with a wonderful organization called TRAVONDE. Travonde coordinated eleven community Zoom days for the VMSC giving us the ability to stay connected during the pandemic and as you can see the list is long with a huge variety of classes and programs.

Travonde and the VMSC will continue to host our Community Zoom Days on the third Wednesday for every month so please check TRAVONDE.com for the latest classes.

Thank you to our wonderful instructors and especially to Tina and Veronica from Travonde for their support for our seniors during the past year!

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https://www.adaptivepevmsc.org/

The Dark Divide Movie Taijquan with Joe Boscolo

Access Library from Home – Redwood City Public Library Improv Class - Corinne Kason

Senior Nutrition and Exercise - Linda Merslich Sequoia Hospital Pandemic Exercise - Scott Lohman

Get Prepared for Legacy Planning - Kathy Lee The Aurora Mandolin Orchestra

Q&A with the Dark Divide Director - Tom Putnam ClearCaptions

Master Gardeners – Rose Pruning Email Security Class - Anewvista

Learn Services from Stanford/VA Alzheimer’s Center Kidney Health - UC Berkeley

Kick-off Book Club with renowned author - Robert Pyle Christmas Performance - Say Smile

Exercise - Adaptive PE Soul Collage - Susan Greene

Finding Your Voice in Photography Jazz Show with Award Winning Jeff Oster

Mobility Services - SamTrans AARP - Tax Preparation

Fall Prevention and Medicine - Peninsula Pharmacists Association Guided Imagery for Relaxation and Mental Agility - Lesley DuBridge

HomeFit Workshop - AARP No Waste Food Demo - FoodShift

Flute Concert - Nikita 101 Express Lanes Project Update

Filoli Historic Garden Tour Vaccine Q&A San Mateo County - Dr. Chabra

Peninsula Rebuilding Together Gail Tsukiyama - The Color of Air

History of Interactive Computing - Hansen Hsu Explore IPhone Features with Apple Engineer

Food Smarts - Leah’s Pantry Decluttering & Downsizing - AARP

Meet the Author - Robert Pyle Virtual Adventures in Asia & Arabia

Chair Yoga with Denise Learn Bone Health - UC Berkley

Sunset Concert in Mexico - Jeff Oster Caregiving 101

Safe Travel by SMCOE San Mateo County Parks with Ranger Wright

Korean Cooking with Veronica Healthy Living for your Brain and Body with ALZ.org

Learn Identify Theft and Fraud with AARP Understanding Alzheimer’s and Dementia

Music Meditation with Joanne Lazzaro Trivia Time with Say Smile

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Photo Vision Instructor: Ken Kaufman

Open to all skill levels. We display photos, critique our work, share our experiences and take field trips once a month: costs are shared. Some members display their work at a variety of art shows in the community. For more information, please call Ken at 650-740-8180.

Day Time Dates Room Registration

4th W 9:30-11:30am Ongoing Gold Star Free

Special Interest Classes & Groups

Peninsula Folk Music Club

People of all ages are welcome to join this wonderful group of singers. Anyone, aged 18 and older, can participate in this fun form of expression. Come sing old and new songs while meeting fantastic people.


Fri 12-1:30pm Ongoing Sunset Rm. Free

Argentine Tango Group Led

All levels and ages welcome. There is no formal lesson or class instructor. Class dances, practices or works together to learn patterns. Experienced dancers work with beginners to get them started. No partner required. Stop by for a visit.


Sat. 2pm-4pm on going Red Morton FREE Community Center

Craft Social Club Instructor: Mary Carnevale

Bring your art, crafts, or hobby project to the VMSC. This is an opportunity to work on your project, demonstrate your skills and socialize with new friends.


M 1-3pm Ongoing Sunset Free

Writing Club Led by Volunteer Group Members

Writing allows you to look into the past and create meaning from it giving the writer and the reader new perspectives about life. This a great way to document your life for future generations. Students must register with instructor on the first day of class. No online or mail-in registration. Fee is $5 Three times a year.


TH 9:30-11:30am Ongoing Goldstar see instructor

Movies

Enjoy Friday afternoon FREE flicks at the Vets Theatre! Everyone is invited to attend. Resumes 9/24/21.


Fri 1:15- Ongoing VMSC Free end of Theater movie

Master Gardeners

You are welcome to visit our office to consult with us during Helpline hours. Please bring your plant or pest problems with you in a sealed bag or container. Call for more info (650) 276-7430. Will Resume late Fall 2021.


Th 9am- Ongoing Master Free 4pm Gardener Office

Pet Pantry

Available to all our Veteran's Memorial Senior Center friends. We carry Cat and Dog Food. We have dry and canned food. We have plenty to share and little to waste.


M—F 8am- Ongoing VMSC Free 4pm lobby

Want to Play Bridge Led by Volunteers

Come join us .


T 1pm –3pm Ongoing Goldstar Free

Tap Dance Instructor: Judy Rechseiner

Intermediate class. Class includes warm-up, cross the floor and dance combinations, great music, great rhythms and great fun. Students must register with the instructor on the first day of class. For more info call (650) 780-7270 (VMSC) or Judy at (650) 627-4726. Fees due at first class of each month.


Th 10:30am Ongoing Redwood $40.00 –11:30am Monthly

WINTER COLLECTION FOR

HOMELESS VETERANS

Scarves, Hats & Gloves

September 1, 2021 until October, 2021

Drop off at American Legion,

Bush St. in San Carlos

or, e-mail [email protected]

to have these items picked up.

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mailto:[email protected]

Adaptive Physical Education (APE) offers a fitness program designed for individuals of all abilities, including those with physical or health limitations. The goal of the program is to increase the level of function and wellness for all participants.

This program’s benefits include cardiovascular fitness, strength training, flexibility, balance and coordination with an emphasis on improving mobility, independence and quality of life. Instructors will design and implement individualized exercise programs for all students. Personal fitness goals will be evaluated periodically.

Adaptive Physical Education Class Descriptions:

All exercise classes are structured in a way that offers a personalized exercise program carried out in a group setting. Each individual is encouraged to progress at his or her own pace in a safe and supportive environment where they will not be judged for their own particular level of ability. Each class is 90 minutes long and encompasses the following components:

Group Exercise Sessions include warm-up, strength training, cardiovascular conditioning, balance and cool-down.

Independent Workout

Depending upon the individual, only a small amount of instruction may be necessary prior to exercising independently. Cardiovascular and strength training equipment such as: NuSteps, treadmills, arm cycles, wall pulleys, balance and stability balls, parallel bars, etc. are all available for use.

Personalized Training Before and/or after the group exercise, students can work with a personal fitness trainer to tailor a specific exercise program to meet their individual fitness and wellness goals. Great care will be taken to choose appropriate exercises with an emphasis on safety and adaptations for each individual.

Each participant is required to complete a new registration form. Masking and other requirements will be based upon the guidelines currently in effect that day. We will be providing cleaning supplies for your use, as you will be expected to clean the equipment prior to your using it. 1.  REGISTRATION—Please register ahead of time for your classes by completing this form. (If currently participating, you do not need to re-register)  You may email it back to us, or bring it with you.  You must email or call us ahead to let us know which classes you will be attending:  (650) 368-7732. https://adaptivepevmsc.org/perch/resources/new-registration-form-2.pdf 2.  PAYMENT-- Here are the payment links for you to choose.  If you prefer to pay by check, you can mail it in or bring it with you the first day. One-day per week in-person—$55 https://link.waveapps.com/q63e9k-cxu5j7 Two or more days per week in-person—$95 https://link.waveapps.com/y8fubs-5vr9gt Zoom and YouTube unlimited use—$45 (If currently using Zoom, you do not need to re-register) https://link.waveapps.com/pzm5ek-b8axpn

Adaptive Physical Education (650) 368 - 7732

The Adaptive PE room is located at 939 Valota Road in the Armory

Adaptive PE Staff: Patti, Scott, Barbara & Susan

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https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Flinkprotect.cudasvc.com%2Furl%3Fa%3Dhttps%253a%252f%252fadaptivepevmsc.org%252fperch%252fresources%252fnew-registration-form-2.pdf%26c%3DE%2C1%2CBrDczHYR3juz94_2WA59HSYm86k1JPGKPyYj20Pfs2tI-1xr

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https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Flinkprotect.cudasvc.com%2Furl%3Fa%3Dhttps%253a%252f%252flink.waveapps.com%252fpzm5ek-b8axpn%26c%3DE%2C1%2CjCV1r2oeI669w9e_Oz3QtNa-Ymx0OAipDb6FdM8nr40VwQKbr-PaREI1X1kItoVYwanK6hZ1hgR2IFoWaYVwUUo

Adaptive Physical Education (650) 368 - 7732

General Conditioning/ Open Gym Instructor Scott Lohmann Barbara McCarthy

Utilize any of our equipment to improve your cardio, strength, flexibility, and balance. General Conditioning group exercise included. Zoom Group exercise starts at 10am. Call for more info @ 650-368-7732 or go to [email protected]


M-F 10am-12noon Ongoing Armory One Day/ Week 1pm—2:30pm Zoom Monthly Fee $55 Unlimited $95 Zoom only $45

Chair Yoga Instructor: Ruth West

Class options include seated and standing yoga sequences for Parkinson's patients. For info call (650) 823-1225 or go to [email protected]


Th 10am-11am Ongoing One day/ week Monthly Fee $55 Unlimited $95 Zoom only $45

Level 2 Circuit Training Instructor Scott Lohmann Barbara McCarthy

Participants are led through a series of gentle seated and standing yoga poses and relaxation techniques. This class focuses on ease of movement, gentle strengthening and balance. Call for more info @ 650-368-7732 or go to [email protected]


M, Th 2:30pm- Ongoing Armory One day/ week 3:30pm Monthly Fee $55 Unlimited $95 Zoom only $45

Yoga for Parkinson’s Instructor: (Intermediate) Arlene McCarthy

This intermediate exercise class is designed to improve the functionality and fitness of participants with Parkinson's. This class is held on Zoom. Call for more info @ 650-368-7732 or go to [email protected]


T 10am– 11am Ongoing Zoom One day/week Monthly Fee $55 Unlimited $95 Zoom only $45

Parkinson’s Exercise Instructor: (Advanced) Theresa Najjar

This is a high level class consisting of walking, balancing, and aerobic activity. This class is held on Zoom. Please contact the instructor Theresa Najjar PT, before registering at: [email protected] or (408) 724-8466.


Th 9am– 10am Ongoing Zoom Free

Neuromuscular Fitness Instructor Scott Lohmann Sang Pvongnak

Designed to improve the functionality and fitness of people with Parkinson's. Please contact the instructors, Scott Lohmann and Sang Pvongnak, before registering at: [email protected] or call (650) 823-1225.


W 4pm-5pm Ongoing Armory One day/ week Monthly Fee $55 Unlimited $95 Zoom only $45

Evening Fitness Instructor: Scott Lohmann Sang Pvongnak

This unique exercise program focuses on weight loss, core training and injury prevention. Class includes on-going consultation with a personal fitness instructor who will plan a fitness program tailored for your specific needs. The instructor will also monitor your progress and provide valuable tools and information for continued fitness success! For info call (650) 823-1225 or go to [email protected]


M-Th 6:30pm- Ongoing Armory One day/ week 7:30pm Monthly Fee $55 Unlimited $95 Zoom only $45

Seated Exercise for Parkinson’s Instructor: Mallory Chick

This exercise class is designed to improve the functionality and fitness of participants with Parkinson's. For info call (650) 823-1225 or go to [email protected]


F 1pm– 2pm Ongoing Zoom Free

Gait improvement Class Instructor: for Parkinson’s Scott Lohmann Sang Pvongnak

Focus on movements and techniques for improving stride length as well as tempo and stability. Attention will also focus on foot and hip function and the role they play in movement quality. We will also review movement patterns with activities contributing to gait which would include sit-to-stand, ground-to-stand, upper extremity activities, and posture. We will identify which muscles are firing or not at appropriate times during the gait cycle. The secondary goal of the class is to be able to multi-task with these movements. For info call (650) 823-1225 or go to [email protected]


M 4pm– 5pm Ongoing Armory/ Free due to Zoom grant from the Parkinson’s Foundation

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Physical Fitness

Generous Grants & Partnerships

Since 2010, Adaptive PE has had generous support from the VMSC, the Sequoia Health Care District,

Kaiser Permanente, the Palo Alto Medical Foundation, the National Parkinson’s Foundation, the

West Valley Federated Women’s Club, and The Easter Cross Association. With their support, we

have helped to empower countless residents in our community to take charge of their health and fitness.

It is our mission, along with our grant partners, to continue to provide health and fitness services at a reasonable cost. We are proud to partner with the above listed organizations because they share our

goals and we are grateful for their continuous support.

Adaptive Physical Education is a non-Profit 501(c)3 charitable organization.

Tu

Line Dancing Instructor: Cathy Dacumos

Beginner: Learn line dances at a higher level than basic beginner, prior basic beginner experience recommended. Focus on many dances popular at local dance socials.


T 10am-12:30pm Ongoing Redwood See instructor

Ping Pong Instructor: Jan Smith

Do you have a passion for Ping Pong? Or do you just want to find a place to have fun and play? Come join this group of dedicated Ping Pong players. Stay active and get better together at Redwood City Parks and Recreation!


Th 1:30pm-3pm Ongoing Redwood Free Room

Chair Exercise Instructor: Marie Hubbell

Come for fun and fitness. It’s the perfect class for those who may have physical limitations. Strengthen and tone muscles while sitting. Get ready to exercise and gain strength with us at the Redwood City Parks and Recreation!


M, F 9:25am - Ongoing Redwood Free 10:30am

Chen Family Style Taiji Instructor: Joe Giuseppe

Joe is a Taiji practitioner and has been training in Taiji for over 10 years. Join us for a new Taiji experience. Will resume mid Oct 2021.


T, Th 11:30am - Ongoing sunset $100 12:30pm 10 week session

Senior Spokes Bike Club Instructor: Jerry Brik

Have a passion for bike riding? We ride every Monday


M 10am - done Ongoing Free

TOPS (Take the pounds off) Instructor:

We are a fun and supportive group for all ages. TOPS is a great way to Take Off Pounds Sensibly and improve your overall health.


Th 6pm—7:30pm Ongoing RMCC See Instructor Conference room Note: Starting October will be held in room 5 at the CAB.

Chair Yoga Instructor: Ruth West

Class options include seated and standing yoga sequence for Parkinson’s patients.



Boxing for Parkinson’s and Instructor: Neuromuscular conditions Mallory Chick

Boxing is both a fun and engaging form of exercise that has been shown to be beneficial to persons diagnosed with PD. Boxing challenges all areas of fitness that can help reduce risk of falls. For info call (650) 823-1225 or go to [email protected]



Mobility and Stretching class Instructor: for Parkinson’s Scott Lohmann Sang Pvongnak

Class will emphasize breathing, joint function, mobility, range-of-motion. Special focus on trunk, spinal mobility and hamstring flexibility which plays a vital role in hip extension—a key element of efficient walking. The ultimate goal is to empower students to self-evaluate regularly to address their bodies’ needs. For info call (650) 823-1225 or go to [email protected]


Th 3:30pm– Ongoing Armory/ Free due to 4:30pm Zoom grant from the Parkinson’s Foundation

Adaptive Physical Education, cont.

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Tu 8am-5pm

A Bit of History – Mary Carnevale

How pleased I was to be able to attend the Fun After Fifty meeting on August 24th. It was different, I must say, but the Board and the Officers were very anxious to make things as comfortable as possible. Our Manager, Bruce, gave us very important information about the happenings going on at the Center and the welfare of the Seniors. I came away feeling very confident that our Center is still our home for friends and friendship. Come and Join us and make new friends.

Chocolate Chip Cookies Butter 5oz Granulated Sugar 4oz Brown Sugar 4oz Salt ½ tsp Eggs 3oz Vanilla Extract 1 tsp Pastry Flour 10oz Baking Soda ½ tsp Chocolate Chips 10oz Walnuts or Pecans Chopped 4oz Procedure Mixing: Creaming method, Blend in chocolate chips and nuts last. Makeup: Drop method, Use greased parchment lined baking sheets. Baking; 375 oven 8-12 min depending on size. TOLL HOUSE COOKIES Chocolate chip cookies in their many varieties are the most popular cookies in North America. They owe their origin to the TOLL HOUSE cookies, which are said to have been developed in the 1920s or 1930s by Ruth Wakefield, owner of the Toll House Inn in Whitman Massachusetts. The original Toll House cookies are simple butter cookies with semisweet chocolate morsels Mixed into the dough. Today’s chocolate chip or chocolate chunk cookies are likely to contain any kind of chocolate plus other ingredients, especially nuts, such as pecans, walnuts or macadamia nuts. Preparing •Wash hands, utensils, equipment, and work surfaces with warm soapy water before and after they come in contact with raw eggs and raw egg-containing foods. •Never leave eggs or egg dishes out of the refrigerator for more than 2 hours or for more than 1 hour when temperatures are above 90 degrees F. Bacteria that can cause illness grow quickly at warm temperatures. • ALWAYS PRACTICE FOOD SAFETY, PROPER FOOD HANDLING AND STORAGE. ENJOY!

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Senior Services

(650) 780-5707

Ombudsman Services of San Mateo County

Ombudsman Services of San Mateo County advocates for residents in long-term care facilities. An Ombudsman (om-buds-man) is a trained person who investigates complaints and resolves them on behalf of the residents of the 500 long-term care facilities in San Mateo county.

We advocate for the frail and vulnerable clients we serve. We are also charting the course of care for tomorrow’s elder Americans. Our services are free.

Our work is important. There is a strong statistical possibility that you or a loved one will reside in a nursing home during your lifetime. Our job is to make sure your stay is safe, comfortable, dignified and that all residents receive the quality of care that they have a right to expect.

Visit the Ombudsman website at: www.ossmc.org

An Easy Way to Support Your VMSC

When shopping on Amazon you can help the VMSC. Amazon.com has agreed to donate 0.5% of eligible purchases to the charity of your choice at no cost to you.

Go to: smile.amazon.com and choose Veterans Memorial Senior Center, tax id number 94-2977907.

You can register for a class by logging on to

http://redwoodcity.org/parks/

or call (650) 780-7270 and leave a message.

Someone will get back to you as soon as possible.

FISH - Friends In Service to Humanity

Friends In Service to Humanity is a 501(c)3: non-profit organization servicing all of our county. Through our Mobile Meals, Hunger and Homelessness and Holiday Family and Child Adoption programs, we attempt to catch low-income families before they fall into hunger and homelessness. We provide volunteer transportation assistance to doctor appointments or nursing homes. Please call one week in advance: (650) 593-1288.

Hearing Loss Association of the Peninsula

Peninsula Chapter (formerly SHHH). Learn how to thrive even with a hearing loss. Questions and answers, refreshments and friendships! For more information, call Raegene Castle at 650-369-4717.


1st M 1:30 ongoing Goldstar Free

HIPhousing

HIP housing, a non-profit organization with over 40 years of housing experience, is reaching out to promote its Home Sharing program. The Home Sharing program matches persons who have a room to rent in their home with people who are seeking housing. There is no fee to use this service. 650-348-6660

Pulmonary Rehabilitation

We Can Help You Breathe Easier

Do you ever find yourself saying, "I wish I could do more, but I get too short of breath"? Would you like to know how you can enjoy life more fully? Do you know how you can take an active role in the successful management of your chronic lung disease?

Adaptive Physical Education’s Pulmonary Rehabilitation Program can help you understand and cope with chronic lung disease and function more comfortably and independently at home.

Call 650-368-7732 for information

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Do you ever wish you had someone to talk to?

14

mailto:[email protected]

http://WWW.PENINSULAFAMILYSERVICE.ORG/

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CLUBS at the VMSC:

American Association of Retired Persons 746: 11:00am - Noon • 3rd Wednesday of the month • Goldstar Room AARP Chapter 746, was founded to promote independence, dignity and a good quality of life for older persons. We have monthly meetings with speakers or entertainment following. We provide some travel trips, meeting-day lunch gatherings and holiday luncheons. Donations from club assets are regularly made to local charities and to our Senior Center.

Fun After Fifty: 11:00am-Noon • 2nd Tuesday Other activities include monthly board meeting, entertainment and guest speakers with information of interest to seniors. We have pastries, weekly drawings for a free lunch and, sometimes, bags of groceries. Membership is $15/year and open to anyone 50 years and older. We have special luncheons during the year and a picnic in July. Activities are not restricted to members only. Anyone can participate.

Hearing Loss Association of the Peninsula: 1- 3:00pm • 1st Monday of the month • Goldstar Room Learn how to thrive even with hearing loss. Questions and answers, refreshments and friendship. For more information, please call Raegene Castle at 650-369-4717 .

National Active & Retired Federal Employees (NARFE): 1 - 3:00pm • 3rd Saturday of the month • Goldstar Room NARFE is a nonprofit, 501(c)5 membership association dedicated to protecting and improving the benefits of federal employees. NARFE has some 300,000 members: active federal employees, retirees, their spouses and survivors.

Native Daughters of the Golden West: 6:30pm - 9:30pm • 2nd Thursday of the month • Goldstar Room The Order of the Native Daughters of the Golden West is a fraternal and patriotic organization founded on the following principles: Love of Home, Devotion to Flag, Veneration of Pioneers and Faith in the Existence of God. We believe in preserving the past, meeting the challenge of the present and fulfilling the dream of the future. Some of our projects are: Historical Landmarks, Civic Participation, California Missions, Children’s Foundations, Education & Scholarships and Environmental Issues. Anyone born in California can join our organization by contacting the head office in San Francisco at (800) 994-6349. Or visit our website: ndgw.org

San Mateo County Retired Personnel Association: 1 - 3:00pm • 4th Wednesday of the month • Goldstar Room The San Mateo County Retired Personnel Association (SCORPA) was established in 1975 to provide a representative voice for all San Mateo county retirees before the Board of Supervisors, The SamCERA Retirement Board and the California Retired County Employees Association (CRCEA). Our general meetings are 4th Wednesday in January, April, July and October from 1-3:30 with an informational speaker on subjects of interest which is mentioned in our bi-monthly newsletter.

Veterans Organizations at the VMSC:

AMVETS Post #53: 11:00am - Noon • 4th Saturday of the month • Goldstar Room. AMVETS is a veteran’s service organization that is distinctive for its open-door policy. Eligibility for membership includes veterans from wars of all eras who have received an honorable discharge. We also welcome current service members, including the National Guard and Reserves, but we are not limited to combat or war veterans. Any person with an honorable discharge is welcome.

Disabled American Veterans Chapter 16: 11:00am - 3:00pm • 2nd Saturday of the month • Goldstar Room If you have a service-related disability, the members of the Edmund Parrot Chapter 16 invite you to join our chapter. The DAV is dedicated to a single purpose: Building Better Lives for All of Our Nation’s Disabled Veterans and Their Families. This is done through our core values of service, quality, integrity and leadership in representation and advocacy services, now and in the future.

Veterans of Foreign Wars Post 69: 12:30 - 3:00pm • 4th Saturday of the month • Goldstar Room The objectives of the VFW are to serve needy veterans and their families, insure a strong national defense, and promote true patriotism and allegiance to the United States of America. Projects we support include: Little League, Boy Scouts of America, USO, Blue Star Mothers and monthly parties at the Menlo Park V.A. Hospital Nursing Home. We welcome all honorably discharged veterans and currently serving military personnel who have a campaign medal for service in a combat zone. Join us as “Veterans Serving Veterans.”

Vietnam Veterans of America, Steven Warren Memorial Chapter #464: 10 - 11:00am • 4th Sat. • Goldstar Room Founded in 1978, Vietnam Veterans of America is the only national Vietnam veterans organization congressionally chartered and exclusively dedicated to Vietnam-era veterans and their families. VVA is organized as a not-for-profit corporation and is tax-exempt under Section 501(c)19 of the Internal Revenue Service Code.

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Trips and Tours

TRIPS PRESENTED BY THE VETERANS MEMORIAL SENIOR CENTER

We offer the following trips in hopes that you will take the opportunity to visit some, or all, of these beautiful and historic places.

We are working on new trips for the upcoming year. The next trip will be, Ride the Rails to Reno. This will be for February 2 - 4 2022. Check Back for details and pricing.

Visit the Travel Desk on Fridays from 10am - Noon. The Travel Desk is located at the Information Desk in the Main Building. Trips can be booked there.

No need to deal with confusing schedules and complicated travel arrangements.

Take the work and the worry out of travel, try one of the following offerings.

Get the Sentinel On –Line \http://www.redwoodcity.org/departments/parks-recreation-and-community-services/seniors

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Main Building - Redwood Room:

Capacity: 180 seated (round or rectangular tables) Size: 40’ x 70’ Resident Fee: $150.00 per hour for Redwood Room, $ 75.00 per hour for Kitchen Non-Resident Fee: $200.00 per hour for Redwood Room, $ 75.00 per hour for Kitchen 6 hours Rental: 1 hour setup, 4 hours for event (no exceptions), 1 hour cleanup

+$100.00 for an extra hour (if requested) for set - up only Deposit: $500 due with application Features: Hardwood floor, brick walls, commercial kitchen, stage, PA system, patio and BBQ area, wheelchair accessible

Main Building - Sunset or Goldstar Room:

Capacity: 60 seated Size: 30’ x 40’ Resident Fee: $60.00 per hour Non-Resident Fee: $85.00 per hour

6 hours Rental: 1 hour setup, 4 hours for event (no exceptions), 1 hour cleanup + $50.00 for 1 extra hour (if requested) for set -up only Deposit: $300.00 due with application Features: Vinyl tile floors, small kitchen, blackout curtains, PA system, wheelchair accessible

Main Building - Theater:

Capacity: 280 seated Resident Fee: $200.00 per hour Non-Resident Fee: $275.00 per hour Deposit: $500.00 due with application Features: Full stage area, dressing rooms, PA system, wheelchair seating areas

Community Wellness Center - Sequoia Room:

Capacity: 70 seated Size: 40’ x 50’ Resident Fee: $60.00 per hour Non-Resident Fee: $85.00 per hour Deposit: $300.00 due with application Features: Vinyl tile floor, open area for dance or exercise, wheelchair accessible

Rentals will resume 2022

(650) 780-7344 Room Rentals

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Commercial Kitchen 280 Seat Theater

Sunset Room Goldstar Room

Redwood Room Patio & BBQ Area

Available Areas for Rent

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Friends of the Veterans Memorial Senior Center 1455 Madison Avenue Redwood City, CA 94061

PRSRT STD

U.S. POSTAGE PAID

REDWOOD CITY, CA PERMIT NO. 549

Residential Customer

Active Aging Week 2021 - October 18-22

Presented by the Adaptive Physical Education Program

Some of the sessions will be in person, some on Zoom, and some a combination of both.

Tentatively planned:

Coffee and Chat Chair Yoga

Gait Training Balance Circuit

Tai Chi Posture

Vaccinations from Safeway Pharmacy Blood Pressure and Blood Glucose Testing

Cyber Security Presentation Picture/Photo Frame Painting

Decluttering Your Home Boxing for Exercise (non-contact) on Zoom

Pets in Need Name That Tune/ Dance, with prizes!

Please sign up early—The first 100 people to register will receive

a complimentary T-shirt!

Activities will be held at the Armory, 939 Valota Road, Redwood City CA. 94061, across from the Magical Bridge Playground.

Call (650) 368-7732 for more information.

Documents

Fall 2021 Vol. 6 No. 2