Excel Practice Schedulekeep (2)

8/12/2019 Excel Practice Schedulekeep (2)

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4/15

Time

7:05

7:15

UNIFORMS

7:00

COMMENTS

DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line

25 Jumping Jacks

OFFENSE

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE

Left Knee

Backpedal

Butt Kickers

SPECIAL TEAMS

OTHER

Backs or SecondaryO-line or Stacks

High Knees

Attack and drive RB back

Stance & Start

Frog Jumps

Right Knee Both Knees

L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)

3 Point

Side Shuffle

Breakdown - 60 sec.

Drive Block

Alignment/Assignment

SPECIAL TEAMS

LEG Form Tackling

Load - 3" approach

Explode - wrap,squeeze, lift

Angle Tackling LB Fill

Defense Adjustments

8:25

8:30~ Get Better~ Progress ~ Values ~ 11 function as 1

7:45

PRACTICE #

3 Point - 60 sec. 4 Point - 60 sec.

STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)

~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~

Cadence Clap Drill7:10

Frankys - RH/LF -

Carioca (overstep)

Peelback Blocks

DEFENSIVE INDIES (choose 2 stations each group - 5 minutes each station)

Rep Plays on Air

8:10

RB - 3 yds & cut R/L

Ball Drill (feet & 4pt.)

4 Corners & M Drill

Birddog ~ Greyhound

Rip Move

Tennis Ball Drill

8:05

8:00

~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~

Defense Formations

AGILITIES & INSTALL (1/2 works on Agilities & 1/2 work on new play, etc. - 5 minutes,

Iron X & Woopsy Doos

Pry Move

Stance & Start


Blitz Footwork

7:55Zone Coverage Outside Arm Free

Reads

Birddog ~ Greyhound

Bullpen

2 DEF - 1 RB

Defenders stay in lanes

work together to 'pen up'

OFFENSIVE INDIES (choose 2 stations each group - 7 minutes each station)

7:20

7:25

7:30

,GO - drive for 5

4 lanes for RB to choose- -

the RB and bring him down

Chutes or Sled Work

Hit Parade

Footfire Drill

Passing/ReceivingHandoff LinesZig Zag -stance/start

7:50

Gauntlet

TKO walkthru

High Knees - Ropes7:35

7:40Wedge Progression

Pulling Progression

Running Drive Block

Stance & Start

TACKLING CIRCUIT (choose 3 stations - 5 minutes each station)

Ladder Drills Offense Plays

TEAM WALKTHRU OF ALL INSTALLED ITEMS (offense and/or defense)

Offense Formations

through the lane~PERFECT FORM~ foot & get head across

Punt Return

COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)

Kickoff Kick Return Punt


5/15

1

27-Aug Yellow 2

Time

teaching the drills

good form & speed

Concentrate on

High Knees - Ropes

Handoff ball to RB

Passing / Receiving

We want to see who

already knows how.

Dont spend too much

and / or who can

~PERFECT FORM~

2 lines of players facing each other 1 yard apartPlayers facing each other with one line as

OFFENSIVE INDIES (3 groups & 3 stations - 5 minutes each station)

Noone takes runner to ground. We just want to

wrap up runner, drive for 5 yards


GO - drive for 5

6:10

6:15

6:20

and other line as runner with arms crossed in

Form TacklingLoad - 3" approach

Cadence Clap Drill

Left Knee Right Knee

TACKLING CIRCUIT (1 groups & 1 stations - 15 minute station)

Zig Zag - stance/start

BEAR

6:35

6:40

6:45

6:50

6:55

7:00

who must run through

Angle LEG steps on

Frankys - RH/LF -

BULL

Set up cones in ZigZag

Start 1 player at a time

Sprint, Backpedal Backpedal, Side

See who can throw

our chute ropes catch passes

time on each

7:15

faster in the future.

~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~AGILITIES (3 groups & 3 stations - 5 minutes each station)

Explain Quick Side

7:10

M Drill

7:05

Ball Drill

feet chop, bellies,


7:20

7:25


Kickoff

find a kicker or two

SPECIAL TEAMS


and out of them


Wing Shift Right

Explain Strong Side

and fumble recovery

sink hips on backpedal

4 Corners

1st player cradles ball

Crawl, Side ShuffleSprint, Backpedal

so that we can get in

Frog Jumps


Side Shuffle




Breakdown - 60 sec.

BackpedalCarioca (overstep)

find Kicker

PLAYER EVALUATIONS FOR POSITIONS

Butt Kickers

Backs or SecondarDYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each lineHigh Knees

OTHER

O-line or Stacks

SPECIAL TEAMS

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEStances and LEG steps

Formations and Wing Shifts

Stances and Form Tackling

OFFENSE

DEFENSE

PRACTICE #

UNIFORMS

Shells

6:00

COMMENTS

Meet w/ volunteer coaches

Settle on Team Mom

10 Jumping Jacks

6:05

everyone touches

Wing Shift Left

get in & out of skillsplant foot and explode

Base Formation

BONE

INSTALL FORMATIONS

6:25

6:30


6/15

2

30-Aug Grey 2

Time


Ball Drill (2pt. Stance feet chopping)

Line up width of field

find a kicker or two sprint down to the ball

SPECIAL TEAMS

LB Fill4 lanes for RB to choose

Bellys, follow football, cradle fumble recovery

Ladder Drill

Chop in & out all around entire Chute Ladder




Line up everyone from smallest to largest, take the 2 smallest guys to start and put them

The first guy to snatch the bone away from the other or drag them past one of the cones moves

Pull and Seal

Throw elbow & pivot

attack blocking pad

Runners catch Toss

Cadence

2 DOGS & A BONE

Pulling Progression Center & QB

thru the hole

high knees

6:10

6:15

AGILITIES

6:35

Toss & Turn

Take snap

6:20

6:25

6:30

Pull and Kick

~PERFECT FORM~

DEF - shuffle 1/2 gap behind


through the lane6:00

6:05

LEG Form TacklingLoad - 3" approach


5:50

5:55

GO - drive for 5

6:45

Strong/Quick SidesWork on Wing Shift

6:40


BONE BEAR BULL

INSTALL FORMATIONS

PRACTICE #





Frog Jumps

SPECIAL TEAMS

OTHER

Breakdown - 60 sec.

Left Knee

6:50

6:55

7:00


Kickoff

~ Progress ~ Get Better


High Knees Butt Kickers Frankys - RH/LF -


TACKLING CIRCUIT (2 groups & 2 stations - 7 minutes each station)

Right Knee Both Knees


Land on belly (both

PLAYER EVALUATIONS FOR POSITIONS

OFFENSE

DEFENSE

Backs or SecondarO-line or StacksDYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEStances, LEG Progression, Pulling

Formations, Wing Shift, Strong/Quick Sides

Kicker & Sprinters

5:35

5:45

UNIFORMS

Shorts, Helmets,

5:30

COMMENTS

25 Jumping Jacks

Side Shuffle


7/15

3

31-Aug

Time

Bellies

Cradle Fumble

Everyone Touch Ball

R

Standing Start

Eyes Wide Shut

Form & Drive

DEFENSIVE EVALS (10 minutes each station)~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~

WB-Block & Corner Route

on every tackle.

7:45

7:50

7:55

T

Today we take RBsto the ground if we can.

Stress proper form and

good elbow squeeze

Bullpen 2 on 1 Tackling Drill


R T

R R

R

to the ground if we can. 4 lanes for RB to choose

Stress proper form and-

on every tackle. through the lane

8:10

8:20

Wedge Progression

Ball Drill (feet)

8:15

Both Knees - fall on stomachs

good elbow squeeze

~PERFECT FORM~


3 Point Stance - explode up into the air

8:30

GO - drive for 5

Shuffle Step Left

Shuffle Step Right


Stance & Start

FB-Wedge

HB-Rocket

8:00

8:05


T T

T

8:40

WEDGE

8:35

ROCKET SPIN


8:25

8:45

Be sure each playerdoes his job to show all

3 plays at once.

~ handoff

~ good fakes

~ fake wedge ~ fake wedge, QB Spin

~ toss to playside C- ~ HB fakes outside

PRACTICE #





Frankys - RH/LF -

SPECIAL TEAMS

OTHER

9:00

1 good fake equals

~ Get Better~ Progress ~ Values ~ 11 function as 1

~ drive shield holding C

~ tight wedge ~ WB doubles LB

SPECIAL TEAMS

2 good blocks!

~ WB hooks DE8:50

8:55

COACHES TALK - WHOLE TEAM



Walkthru and Runthru Kickoff Team

R T

Kickoff

~ TE doubles LB

~ G&T - G.O.P.

High Knees Butt Kickers

Frog Jumps


Today we take RBs LB Fill

BackpedalCarioca (overstep)Side Shuffle

Breakdown - 60 sec.

OFFENSE

DEFENSE

Backs or SecondarO-line or StacksDYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEInstall Wedge, Rocket and Spin

Player Evaluation with Defense Specific Drills

Full Speed Kickoff Team

7:35

UNIFORMS

Full Pads

7:30

COMMENTS

Discuss Positions

25 Jumping Jacks


8/15

4

1-Sep

Time

####

R


Both Knees - fall on stomachs

War Cry R T

####

####

####

Sprint to Tackle

####

on every tackle.

Form & Drive


9:45

9:50

9:55

####GO - drive for 5

Take handoff, run

w/ high knees, eyes up

DEFENSIVE EVALS (5 minutes each station - 10 minutes Bullpen)

through the lane

HB-Rocket

FB-Wedge


4 lanes for RB to choose- -

QB-Spin


Use Chute w/ Ropes

High Knees - Ropes

,Attack and drive RB back

4 Corners

####does his job to show all

3 plays at once.

T

T T

####

####

####

~ fake wedge, QB roll

~ toss to playside C- ~ good fakes

PRACTICE #





Frankys - RH/LF -

####

####

####~ Get Better~ Progress ~ Values

~ WB hooks DE 1 good fake equals

2 good blocks!


~ 11 function as 1


~ tight wedge

Kick Return

~ TE doubles LB

~ G&T - G.O.P. ~ WB doubles LB

SPECIAL TEAMS

Walkthru & Runthru Kick Return

~ handoff

~ good fakes

Cradle Fumble

Everyone Touch Ball


WEDGE ROCKET SPIN Be sure each player~ fake wedge

Butt Kickers

SPECIAL TEAMS

OTHER

Backs or SecondarO-line or Stacks

Side Shuffle

Breakdown - 60 sec.

Standing Start

OFFENSE

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICERep Wedge, Rocket and Wedge Pass

Player Evaluation with Defense Specific Drills





Frog Jumps


T

Wedge Progression

Backpedal


25 Jumping Jacks High Knees

Full Speed Kick Return

9:35Carioca (overstep)

3 Point Stance - explode up into the air

Today we take RBsto the ground if we can.


Ball Drill (feet)

UNIFORMS

Full Pads

9:30

COMMENTS

Angle Tackling LB Fill

R R

Shuffle Step Right Shuffle Step

Eyes Wide Shut

foot & get head across

good elbow squeeze

Stance & Start

~PERFECT FORM~

R

Shuffle Step Left

Bellies Backpedal R T

Bearcrawl


9/15

5

3-Sep

Time

SUPERMAN BLOCK

Alignment & WB Shift

6:55

HB - run wide


FB - dive into Wedge

7:00QT - pull through hole WB - seal DE inside

QG - pull through hole

6:15

6:20

6:25

6:30

SPIN


TKO PLAYSIDE TOSS

PULLING LINEMEN

ST - 4 steps LEG6:50

WEDGE


WEDGE

FB - kickout DE

PROGRESSION

OFFENSIVE INSTALL - WEDGE, ROCKET, SPIN, TOSS

~PERFECT FORM~ foot & get head across

ROCKET

through the lane on every tackle.

7:05

GO - drive for 5 when RB cuts, attack w/ near

6:35

6:40

6:45

QTE - superman

STE - 5 steps LEG


fit and form

WB - seal LB to wall

WB - double LB




WB - seal DE inside


4 lanes for RB to choose

DEF - 2yds (cone) & shimmy DEF - shuffle 1/2 gap behind

stay low and drive

high knees

Load - 3" approach


7:15

TOSS~ Superman Block

~ use shields at key

ROCKET SPIN

~ good fakes~ good fakes

7:10

~ Mon 10th to Sun 9th


PRACTICE #

BackpedalCarioca (overstep) Frog Jumps

SPECIAL TEAMS

OTHER


~ QB footwork

Who wants the bone ??? Who wants to win ???

7:20

7:25

7:30

~ good kickout on DE

~ Team Moms?~ Officials Class Wed ~ No Call = YES

~ WB hooks DE

HB - run wide

QB - give to FB, spinQB - give to FB, spin

~ tight wedge

2 Dogs & a Bone

~ TE doubles LB

~ G&T - G.O.P. ~ WB doubles LB

TEAM BUILDING


Both Knees - fall on stomachs 3 Point Stance - explode up into the air


PARENT MEETING

~ toss to playside C-gap


WEDGE

Install TOSS PUNT

Side Shuffle

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEInstall TOSS

Tackling Only today

OFFENSE

DEFENSE

Breakdown - 60 sec.

Frankys - RH/LF -

6:05~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~


3 Point - 60 sec. 4 Point - 60 sec. Cadence Clap Drill6:10

UNIFORMS

Full Pads

6:00

COMMENTS


25 Jumping Jacks High Knees Butt Kickers

LB Fill Today we take RBs

~ handoff ~ fake wedge ~ fake wedge, QB roll

to the ground if we can.


good elbow squeeze

LEG Form Tackling Angle Tackling

SG - 3 steps LEG QB - spin, toss, lead QB - fake FB, pitcheyes wide shut C - 2 steps Load HB - hit hole downhill HB - run wide, get


10/15

6

6-Sep

Time

HB - run, WB - seal LB

T T

Make sure everyone has a position and rotates in during the walkthrus

6:15

6:20

Pull and Kick

Pull and Seal

Throw elbow & pivot

Stance & Start

FB - Xover & kick DE

QB - spin, toss, lead

5:45

5:50

5:55

6:00

6:25

T

DEFENSIVE TEAM

~PERFECT FORM~ foot & get head across R T

6:35

GO - drive for 5 when RB cuts, attack w/ near R

6:30


6:05

6:10

Introduce Alignments and Assignments for the entire Defense

Walkthru the effect of different offensive formations who changes and how

6:45

TOSS~ Superman Block

6:40


~ handoff

~ good fakes

~ fake wedge ~ fake wedge, QB roll

~ toss to playside C-gap

PRACTICE #

5:40


Frankys - RH/LF -

SPECIAL TEAMS

OTHER


6:50

6:55

7:00

~ good kickout on DE

~ Get Better~ Progress ~ Values ~ 11 function as 1


~ tight wedge


WEDGE


SPINROCKET

Discuss and Walkthru our Punt ReturnPunt Return

~ QB footwork

SPECIAL TEAMS

~ WB doubles LB


Bullpen 2 on 1 Tackling DrillR R T

R T

Both Knees - fall on stomachs 3 Point Stance - explode up into the air


DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICERep our TOSS play

Install Defense - walkthru assignments

work on pursuit angles

OFFENSE

Punt Return

Side Shuffle

Breakdown - 60 sec.

Frog Jumps


25 Jumping Jacks High Knees Butt Kickers



Angle Tackling

TACKLING CIRCUIT (5 minutes each station)


DEF - 2yds (cone) & shimmy

Cadence Clap Drill



UNIFORMS

Full Pads

5:30

COMMENTS

~ G&T - G.O.P.

OFFENSIVE INDIES

Birddogs and Greyhounds - using snap everyone takes 2 steps and stops pointing at their read

Coach will quiz each player about what their read is we have 2 speedy 'rabbits' at the hashes

The coach will point to one of the 'rabbits' who will run full speed for the endzone and everyone must take

the proper angle of pursuit so the drill starts at walkthru speed and ends at warp speed.

~ WB hooks DE

~ good fakes

~ TE doubles LB

Pulling Progression


11/15

7

7-Sep

Time


~ WB doubles LB

R T

GO - drive for 5

-Explode - wrap,squeeze, lift

ROCKET, REVERSE

OFFENSIVE INDIES

~PERFECT FORM~ through the lane T T

7:50

7:55

8:00

~ G&T - G.O.P.

~ fake wedge

~ toss to playside C-


R

8:15

Pull and Seal

8:25

8:05

8:40

~ pull QT & QG

8:20

8:45

8:35

8:30

~ Superman Block

Throw elbow & pivot

~ QB footwork


~ tight wedge

REVERSE

~ handoff

ROCKETWEDGE

~ handoff

~ good fakes

TOSS, TOSS PASS

TOSS PASS

~ Superman Block


PRACTICE #



7:40

Frankys - RH/LF -


3 Point - 60 sec.Breakdown - 60 sec.

8:55



Punt Return Discuss and Walkthru our Punt Return

8:50

8:10




7:35

7:45

~ good fakes

RAttack and drive RB back

OTHER


punt return

Side Shuffle

Butt KickersHigh Knees

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEplay reps

tackling

SPECIAL TEAMS

UNIFORMS

full pads

7:30

COMMENTS


25 Jumping Jacks

OFFENSE

DEFENSE

3 pt stance ~ Load ~ Explode ~ Power Stomp

Pulling Progression Stance & Start

Pull and Kick WEDGE, SPIN



T

T


SPECIAL TEAMS

~ key CORNER

~ WB & FB bump DE~ QB backside DE

~ good fakes

~ Pass Block

LB Fill

TOSS

~ WB hooks DE ~ TE doubles LB ~ good kickout on DE

R R4 lanes for RB to choose

SPIN


12/15

8

8-Sep

Time

OFFENSE

DEFENSE

UNIFORMS

full pads

7:30

COMMENTS

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICElive scrimmage

live scrimmage

8:55

8:50

pass out jerseys

25 Jumping Jacks High Knees

7:35

PASS OUT JERSEYS




PRACTICE #

DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line7:40

SPECIAL TEAMS

Butt Kickers Frankys - RH/LF -

OTHER


8:00

8:15

8:45

8:35

8:30

8:10

8:25

SCRIMMAGE WOLVES TEAM

Side Shuffle Carioca (overstep) Frog Jumps Backpedal

8:05

8:40

8:20

7:50

7:55


13/15

9

9-Sep

Time

7:15

7:05

7:00

6:20

6:25

6:30

6:45

6:55

6:35

7:10

6:50

6:40

PRACTICE #

DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line6:10


Frankys - RH/LF -Butt KickersHigh Knees25 Jumping Jacks

7:20

7:25



SPECIAL TEAMS

OTHER


Install Kickoff, Kick Return, Punt Return

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE


6:05

6:15

UNIFORMS

full pads

6:00

COMMENTS

OFFENSE


SPECIAL TEAMS INSTALL (KICKOFF, KICK RETURN, PUNT RETURN)

PASS OUT HELMET STICKERS & STRIPES


BackpedalFrog JumpsCarioca (overstep)Side Shuffle



14/15

8

14-Sep

Time

8:25

8:05

8:40

8:20

7:50

7:55

8:00

8:15


PRACTICE #

7:40

8:50

SPECIAL TEAMS

8:45

8:35

8:30

8:10

OTHER


Walkthru

8:55


OFFENSE

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEWalkthru

Walkthru

7:35

7:45

UNIFORMS

Shells

7:30

COMMENTS

Rainout Practice moved

Indoors


25 Jumping Jacks


Night before our first game Walkthru Offense, Defense, Special Teams and PregameRoutine

Frankys - RH/LF -

Side Shuffle Carioca (overstep) Frog Jumps Backpedal

High Knees Butt Kickers


15/15

10

17-Sep

Time

~ Pass Block

LB Fill

TOSS

~ WB hooks DE ~ TE doubles LB ~ good kickout on DE

R R4 lanes for RB to choose

SPIN


SPECIAL TEAMS

~ good fakes ~ key CORNER

~ WB & FB bump DE~ QB backside DE

6:05

UNIFORMS

full pads

6:00

COMMENTS


25 Jumping Jacks

OFFENSE

R

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEplay reps

tackling

T

T

SPECIAL TEAMS

OTHER


work on Kickoff

High Knees


R





7:20

7:25



Kick Off Work on better bouncing kick and better coverage

PRACTICE #



Frankys - RH/LF -


Butt Kickers

Side Shuffle

TOSS PASS

~ Superman Block


~ good fakes

~ handoff

~ QB footwork


~ tight wedge

REVERSE

~ handoff

7:10

~ pull QT & QG

6:50

7:15

7:05

7:00

~ Superman Block

LIVE REPS OF PLAYS AGAINST DEFENSE & COACHES


~ good fakes

~ G&T - G.O.P.

~ fake wedge

~ toss to playside C-


Eyes Wide Shut

6:55

ROCKETWEDGE

~ handoff

~ good fakes

Attack and drive RB backGO - drive for 5

-Explode - wrap,squeeze, lift


~ X Block

X

~ WB doubles LB

Standing Start WEDGE

R T


ROCKET TOSS PASS

Stance & Start

~PERFECT FORM~ through the lane

TOSS

Wedge Progression

T T

X REVERSEForm & Drive

6:40

6:45

6:10

6:15

6:20

6:25

6:30

6:35

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Excel Practice Schedulekeep (2)