Editing a Book About Weight Loss

7/29/2019 Editing a Book About Weight Loss

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Introduction

There are many weight loss products out there, which tell you about how to

lose weight, weight loss tips, nutrition and foods, exercises and many otherinformation. Internet is full of this type of information. There are many great

products, which really help to lose weight by giving workable weight lossplan.

Before telling what I am going to share in this book, I want to tell a littleabout myself.

I am Deja Rana and I am very passionate, enthusiastic and energetic

person. I am very passionate about my work and I always trying to give

some valuable things which can really helpful to change other's lives.I lostweight by making small changes in me, my habits and lifestyle. I myself lostweight changing my habit and lifestyle.

When my body started giving an awkward look seemed to be pale, I wasalarmed and started planning to lose weight in healthy and effective ways. I

have lost weight and in the struggle and the process of losing my weight, Ilearned learning many useful strategies and gained a lot of experience.

which I would like to share with all of you So so that all of you can alsoachieve learnwhat I have achieved i.e. "a lean body.

I am just a common person like you. I tried to lose weight in many ways but

soon I realized which what I have already shared with you in my story "HowI have Lost Weight" The biggest problem I face when I started to lose weightwas lack of motivation and staying on track When I started to lose my

weight, nobody motivated me ; I was in a puzzle. I started to lose losingweight with excitement whenever after I bought new products. and after a

A few days later I lost interest and it started feeling and I think I can neverlose weight. I suffered have been suffering with from depression and lack of

motivation and lost interest when people dont like me due to my obesity.

After realization I started working on it. I gained information and learnt

many techniques not only to motivate myself and get my desired body butalso how to make some changes in me, including my habits and lifestyle. I

developed my very own motivational plan and worked was working on it.and Finally I found the required result. It has changed my life forever. I

started remain remaining happy person and got very pleasant personalitysmart too. It not only helped me in losing weight but it also influenced my

every aspect of life.


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I started to motivate my friends and family who need help because they are

in a trouble . After following my techniques and plan, they got what theywantand so I decided to help people like you.

Now let us come to the point what I am going to discuss in this book. You

will find what really motivation, Mind Game, Our human body and brainsystem are. How small changes affect our attitudes and thinking? Everybody

is different from each other and the way question is how we know ourselves.

Importance of family and friends during weight loss journey

Getting weight loss information

The importance of dreams about losing weight.

How pictures can motivate us.

Hope is the driving force.

My personal tips to lose weight

Small Exercises

Exercise to control the mind and eliminate bad habits.

Step by step Weight Loss Plan

I am going to tell you one secret that will help you changing your life foreverchange your life forever. This is the secret but the interesting thing about it

is that everybody Everybody knows that the interesting secret. The secret is

Everything is possible even the word Impossible says I M Possible.

So put the word Impossible out of your dictionary and never ever give up

even you fail 100 times doing the same thing.

If you memorize only this single thing and remember all the time , you feel

down you will get success. It is my guarantee.

The key factors, which I think can prove may be fruitful and effective in yourstruggle for losing weight and , play an important role in it, are: These are

the followings

1. Know yourself

2. Stress and mental Tension


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Motivation to lose weight

3. Acknowledge your strengths and weaknesses

4. List and decide your priorities

Make lists of pain and pleasure

5. Make a list of all the things you fear will happen, and another list of all ofthe pleasure you will miss, if you do not lose your weight

6. Make another list of all the pleasure you will gain and all the pain you willavoid if you lose weight.

7. Set Realistic Goals

8. Start Small

9. Small time frame

10. How Gratitude helps in losing weight

11. Afraid of making Mistakes?12. How to quit eating your favorite (favourite) foods

13. Day Dreaming and Visualization

14. Watch Pictures

15. Family and friends

16. Develop a Support Network

a. Surrounding yourself with people or things that inspire you can help

you get motivated

b. Share your successes with trusted others as this will help keep youfocused and voice your accomplishments.

17. How ignoring is a blessing?

18. Get stylish

19. Change the workout plan often.

20. Give yourself several affirmations to remind yourself of how capable you

are and how committed you are to reaching your goals.

21. Define your own version of success

22. Train yourself to finish what you start

23. Read About People Who Have Had Success

24. Reward Yourself

25. Celebrate your success

26. Do Less succeed more

27. Read the Books that Motivate You


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28. Be kind to yourself-Love yourself (When you accept yourself, the whole

world accepts you.)

29. Give Yourself a Break

30. Keep Putting Efforts

31. Never lose hope

32. Weight loss information

33. Diet and nutrition

34. Routine exercise

35. Inner powers

Documents

Editing a Book About Weight Loss