Embed Size (px)
Citation preview
East Dunbartonshire Council
Physical Education
Factors Impacting on Performance
National 4 and 5
Candidate Workbook
Name: ________________________________________
Class: ________________________________________
Teacher: ________________________________________
1
Factors and Sub Factors Impacting on Performance
PHYSICAL SOCIAL
FITNESS SKILLS TACTICS Cooperating / competingContributing to a team/group
Working in isolationRelationships
Role/responsibility for performanceTeam dynamic
EtiquetteRespect for self and others
InclusionFair play
EthicsCodes of conduct
Conduct of self, players, crowd and officials
Social responsibilityRole modelsCitizenship
Extrinsic / Intrinsic MotivationEnvironmental Issues
CRE
Muscular Endurance
Speed EnduranceFlexibility
Strength
Speed
Power
Agility
Balance
Core Stability
Reaction
Time
Coordination
Timing
Rhythm
Consistency
Imagination
Flair
Creativity
Fluency
Effort
Accuracy
Control
Touch
Adjustment
Personal S+W
Team S+W
Role demands
Oppositions
Previous history
Environmental conditions
Width DepthDelay
Penetration
Support
Communication
Creativity
Tempo
MENTAL EMOTIONAL
Level of Arousal (under/over)
Anxiety
Concentration/Focus
Motivation
Decision Making
Problem Solving
Attention Span
Mental Toughness
Processing Information
Anticipation
Happiness / Sadness(Affecting confidence, self belief, own ability,
resilience)
Anger (Affecting decision making, self-control,
controlling or channelling aggression, hostility, frustration)
Fear(Affecting decision making, confidence, realising
potential, panic, confusion, stress, anxiety, nervousness)
Trust(Affecting self respect, mutual respect, personal responsibility, team responsibility, adaptability)
Surprise(Affecting decision making, confidence, resilience,
determination)
2
1.1
a) Choose a factor (circle): Physical Mental Emotional Social
Describe a method you used to gather information on this factor.
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
b) Explain why this method was useful? Why did you use it?
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
3
1.1
c) Choose a different factor (circle): Physical Mental Emotional Social
Describe a method you used to gather information on this factor.
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
d) Explain why this method was useful? Why did you use it?
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
4
1.2
a) Choose a factor (circle): Mental Emotional Social Physical
Choose a sub factor of this factor: _________________________________________________
Explain how this feature could impact positively on a performance?
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
Choose another sub factor of this factor:
_________________________________________________
Explain how this sub factor could impact positively on a performance?
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5
b) Choose a different factor (circle): Mental Emotional Social Physical
Choose a sub factor of this factor: _______________________________________________
Explain how this sub factor could impact negatively on a performance?
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
Choose another sub factor of this factor:
_________________________________________________
Explain how this sub factor could impact negatively on a performance?
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
6
1.3
a) Name an approach (method) to develop performance.
_______________________________________________________________________________
b) Give a brief description of the method, an example may help your answer.
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
c) Explain the advantages of this method.
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
c) Explain the disadvantages of this method.
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
7
1.3
d) Name a different approach (method) to develop performance.
_______________________________________________________________________________
e) Give a brief description of the method, an example may help your answer.
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
f) Explain the advantages of this method.
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
g) Explain the disadvantages of this method.
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
8
2.1
Choose an activity:____________________________________________________________
a) Identify one strength you have in this activity, and describe how this impacted on your performance.
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
b) Identify two areas in your performance that need developed (weaknesses). Describe how both of these impacted on your performance in this activity.
1.____________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
2.____________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
9
2.2 + 2.3
a) From the areas of development identified in 2.1 identify two clear development targets for your plan.
1. ___________________________________________________________________________________
_______________________________________________________________________________
2. ___________________________________________________________________________________
_______________________________________________________________________________
b) What two approaches will you use in your programme to meet your targets?
1. ___________________________________________________________________________________
2. ___________________________________________________________________________________
c) Describe how you will you use each of the above 2 approaches during your development plan?
1. ____________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
2. ____________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
10
d) How long will your development plan be?
______________________________________________________________________________________
Why?
______________________________________________________________________________________
_______________________________________________________________________________
e) How many sessions will you have per week?
______________________________________________________________________________________
Why?
______________________________________________________________________________________
_______________________________________________________________________________
f) As you work through your development plan, how might it change? Will you make it more difficult? Will you make it more challenging? Will you make it more exciting?
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
Now plan and carry out 3 development sessions that will be observed by your teacher. See appendix 1
11
2.4 + 3.1
a) What methods will you use to check for improvements and to monitor the progress of your plan? Attach evidence of monitoring your plan.
1. _________________________________________________________________________
2. _______________________________________________________________________________
3. _________________________________________________________________________
b) Attach evidence of recording a minimum of 3 sessions (See appendix 1)
c) How have you obtained feedback from others (visual, verbal, written).
______________________________________________________________________________
Explain what this feedback told you about your performance. Attach any evidence.
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
d) How have you obtained feedback from others (visual, verbal, written).
______________________________________________________________________________
Explain what this feedback told you about your performance. Attach any evidence.
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
12
3.2Now that you have carried out your development plan, make two comments relating to how effective your plan was.
What in your training helped/did not help? How well did your plan work? Did it go as well as you thought? Were the approaches used helpful?
1. _____________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
2. ____________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
3.3What has now changed in your performance as a result of your plan? Make reference to the evidence you have gathered.
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
13
3.4
a) Choose an area of your performance, which you could develop in the future. Identify a future development need. Choose from a Physical factor
Sub factor _________________________________________________________
Explain what this sub factor is and why it would further improve your performance.
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
b) Choose a 2nd area of your performance, which you could develop in the future. Choose from Mental, Emotional or Social factor
Factor:________________________________ Sub factor:________________________________
Explain what this sub factor is and why it would further improve your performance.
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
_______________________________________________________________________________
14
Appendix 1 – Plan, Evaluation and Record of Development Plan
Plan/description Evaluation of sessionSession 1 Progress –
Problems –
Changes -
Observed =Session 2 Progress –
Problems –
Changes –
Observed =Session 3 Progress –
Problems –
Changes –
Observed =
15
For Staff Use Only
Assessment standard
Nat 4
Nat 5
Comments Date Marked Cross marked
1.1
1.2
1.3
2.1
2.2
2.3
2.4
3.1
3.2
3.3
3.4
16
