Dry Training Day Sunday 2nd December 2018

Timing Draft Schedule 9:30 onward

Arrive & coffee – help set up chairs etc plase

10.00 prompt

Welcome, introductions and explanation of the day

10.05 - 10:35

Training for Slalom: What are the characteristics, physical demands and training needs for slalom racing. What do I need to work on? John Sturgess ALL in Studio

10 minute break and room changes Participants split into 4 groups for sessions - participants will have chosen options

in advance)

Room Studio Burton Bill & Ben Moore

10:45 – 11:45

Introduction to Olympic lifting (John Sturgess)

Healthy Shoulders (Ian Thompson)

Nutrition for Slalom (Aaron Cruickshank)

Yoga and Flexibility (Sarah Ford)

5 minute break (change groups / rooms)

11:50 – 12:50

Strength Training and HIIT (John Sturgess)

100% Me (Anti-doping Awareness) (Ian Thompson)

Judging with Confidence (Sarah Ford)

Mental Preparation for Slalom (Aaron Cruickshank)

13:50 – 13:30

Lunch break (40mins)

13.30 - 14.30

Strength Training and HIIT (John Sturgess)

Healthy Shoulders – (Ian Thompson)

Judging with Confidence (Sarah Ford)

Nutrition for Slalom (Aaron Cruickshank)

10 minute break (change groups / rooms)

14.40- 15.40

Yoga and Flexibility (Sarah Ford)

Effective Warm ups (Ian Thompson)

Planning & Periodisation (John Sturgess)

Mental Preparation for Slalom (Aaron Cruickshank)

15:40 - 16.00

Final comments, feedback and thanks tidy up!! - Studio

See next page for workshop groups

Workshops Groups

Workshop 1 (10:45 - 11:45) Intro to Olympic Lifting (Studio)

Healthy Shoulders (Burton room)

Nutrition (Bill & Ben room)

Yoga & Flexibility (Moore room)

Jacob Mockler Hannah Thornton Grant Mockler Joel Thornton Stan Lawler Jeremy Thornton Bob Lawler Sarah Thornton Dominic Hawes Eliot Wood Iga Tomasik William Goodhead Pola Tomasik John Goodhead Prem Tomasik Jacob Abbott Antoni Tomasik Tracey Abbott Ethan Proctor Hannah Thornton Joel Thornton Jeremy Thornton Sarah Thornton Eliot Wood William Goodhead John Goodhead Jacob Abbott Tracey Abbott Total = 19 (inc parents)

Chris Kevane Grace Black Eddy Mundy Luke Wilkinson Mark Wilkinson Michael Hawes Karolina Tomasik Ruth Black Olivia Smith Paul Smith Tracey Smith Healthy Shoulders Louis Audain Catherine Burton Daniel Snow

Total = 15 (inc parents)

Luke Kevane Jo Sharp Solomon Margh Cameron Ford Paul Ford Julie Margh Paul Wood Jo Mackintosh Total = 8 (inc parents)

Emma Percy Tabitha Percy Dean Margh Stuart Vidler John Turner Hannah Lancaster Nicola Lancaster Richard Laycock Jamelia Snow Hannah Senior

Total = 10 (inc parents)

Workshop 2 (11:50 - 12:50) Strength Training

& HIIT (Studio) 100% Me Anti-

doping awareness

(Burton room)

Judging with Confidence (Bill & Ben

room)

Mental Preparation (Moore room)

Stan Lawler Dominic Hawes Luke Kevane Ethan Proctor Hannah Thornton Joel Thornton Jeremy Thornton Sarah Thornton Eliot Wood Jo Mackintosh William Goodhead Jacob Abbott Tracey Abbott John Goodhead Total = 14 (inc parents)

Chris Kevane Richard Laycock Jamelia Snow Hannah Senior Total = 4 (inc parents)

Iga Tomasik Karolina Tomasik Daniel Snow Paul Wood Total = 4 (inc parents)

Jacob Mockler Grant Mockler Solomon Margh Dean Margh Luke Wilkinson Mark Wilkinson Michael Hawes Cameron Ford Eddie Mackintosh Louis Audain Catherine Burton Pola Tomasik Prem Tomasik Antoni Tomasik Hannah Lancaster Nicola Lancaster

Eddy Mundy Emma Percy Tabitha Percy Jo Sharp Grace Black Ruth Black Paul Ford Bob Lawler Stuart Vidler Julie Margh John Turner Olivia Smith Tracey Smith Paul Smith Total = 23 (inc parents)

Workshop 3 (13:30 – 14:30) Strength Training &

HIIT (Studio) Healthy Shoulders

(Burton room) Judging with Confidence

(Bill & Ben room)

Nutrition (Moore room)

Jacob Mockler Grant Mockler Luke Wilkinson Mark Wilkinson Iga Tomasik Karolina Tomasik Pola Tomasik Chris Kevane Paul Wood Eddie Mackintosh Hannah Lancaster Nicola Lancaster Daniel Snow Eddy Mundy Total = 14 (inc parents)

Emma Percy Dean Margh Stan Lawler Cameron Ford Luke Kevane John Turner Eliot Wood Jo Mackintosh Total = 8 (inc parents)

Tabitha Percy Jo Sharp Solomon Margh Michael Hawes Paul Ford Julie Margh Olivia Smith Tracey Smith Paul Smith Louis Audain Catherine Burton Jacob Abbott Tracey Abbott Total = 10 (inc parents)

Bob Lawler Dominic Hawes Prem Tomasik Antoni Tomasik Stuart Vidler Grace Black Ruth Black Ethan Proctor Hannah Thornton Joel Thornton Jeremy Thornton Sarah Thornton William Goodhead John Goodhead Richard Laycock Jamelia Snow Hannah Senior Total = 17 (inc parents)

Workshop 4 (14:40 - 15:40) Yoga & Flexibility

(Studio) Effective Warm Ups

(Burton room) Planning &

Periodisation (Bill & Ben

room)

Mental Preparation

(Moore room)

Stan Lawler Iga Tomasik Karolina Tomasik Pola Tomasik Prem Tomasik Antoni Tomasik Paul Ford Grace Black Ruth Black Hannah Thornton Joel Thornton Jeremy Thornton Sarah Thornton Louis Audain Catherine Burton Total = 15 (inc parents)

Emma Percy Tabitha Percy Jo Sharp Solomon Margh Dean Margh Luke Wilkinson Mark Wilkinson Michael Hawes Cameron Ford Hannah Lancaster Nicola Lancaster Total = 23 (inc parents)

Jacob Mockler Grant Mockler John Turner Julie Margh Eddie Mackintosh Jacob Abbott Tracey Abbott Stuart Vidler Chris Kevane Daniel Snow Jamelia Snow Hannah Senior

Eddy Mundy Bob Lawler Dominic Hawes Luke Kevane Richard Laycock Paul Wood Olivia Smith Paul Smith Tracey Smith Total = 9 (inc parents)

Ethan Proctor Eliot Wood Jo Mackintosh William Goodhead John Goodhead Total = 5 (inc parents)