Delhi State Yoga Championship 2017 Affiliated To;

Yogic Lifestyle Foundation (An International Organization Registered and Approved Under Govt. of NCT of Delhi, India)

Address; 37/7, Basement, East Patel Nagar, New Delhi-110008

Phone; 9211809787, 9818777720, 9871713713, WhatsApp: 9818777720, 9871713713

Paytm; 9818777720, Email; info@yogiclifestyle.in, Website; www.yogiclifestyle.org (Online registration)

Ylf/dsyc/17/invt Date: 10.08.17

To, The Head of the Institution/ Principal/Director

Subject: Invitation to Delhi State Yoga Championship 2017 on 26th & 27th August, 2017 Respected Sir/ Madam,

We feel immense pleasure to inform you that we are organizing Delhi state Yoga Championship

from 26th to 27th august, 2017 at The Great Gatsby Club, IP Extension Delhi. The championship will be held as per the

syllabus given below. This event basically is an opportunities to test yoga skills and earn recognition in the field of yoga.

Hence, you are requested to motivate and send yoga participants to participate in the championship and encourage to

promote yoga. Position holders will get Gold, Silver and Bronze medals and all top 3 positions holders will get certificates

of merit to encourage participants. The medalists will get chance to represent North India Level Yoga Championship. Top

10 rankers will be shortlisted at Delhi level and will be uploaded at our website: www.yogiclifestyle.org . One male and

one female out of top rank holders will get a chance to get Free Yogic Lifestyle Foundation Programme (A strong

foundation to become yoga professional worth Rs. 9000/-) organised by Yogic Lifestyle Foundation.

Anybody from any institute/ organization/ schools/ colleges/ NGO etc. can participate. Those who are interested to participate can send us properly filled registration form mentioning the age group by e-mail; info@yogiclifetsyle.in (forms also can be asked by same email) or form can be downloaded from our website (www.yogiclifestyle.org) or can be submitted online or can be asked or by WhatsApp (Sadhak Mukesh: 9818777720,Naresh Swami: 9871713713) till 25th august, 17, before 4:00pm with Rs. 200 registration fee.

Kindly confirm your presence in advance so that we can plan accordingly and make sure proper arrangements.

We hope your positive response and cooperation.

We are going to promote this event throughout Delhi/ NCR in which 100,000 approximately people will

be approached by different promotional activities.

We also expect your kind support in different possible ways like sponsoring with financial support, memento, and lunch for

our respected officials, printing material, flex, sounds, men power etc. for details Sadhak Mukesh can be contacted.

Kindly Note; Reporting time; 8:30 AM Event will start; 9:00 am to 5:00pm For further details contact to:- Sadhak Mukesh (Founder & Coordinator) 9818777720 Naresh Swami (Co- Founder & Coordinator) 9871713713

Yours faithfully

Syllabus for the Championship

Age Below 12years

1. Baddha Padmasana 2. Paschimottasana 3. Halasana 4. Chakrasana 5. Purna Bhujangasana 6. Purna Ushtrasana 7. Kapotasana 8. Garbhasana 9. Nokasana

Age 12 to 15years

1. Karnapeedasana 2. Bhunamanasana 3. gorakshasana 4. Dimbasana 5. Purna dhanurasana 6. Veerbhadrasana 7. Utthit padahastasana 8. Garbhasana 9. Vyaghrasana

Age 15 To 20years

1. Purna-matsyendrasna 2. Sasangasana 3. Gorakshasana 4. Utthit Tittibhasana 5. Sankhyasana 6. Padangushthasana 7. Chakrasana 8. Purna Bhujangasana 9. Purna Ushtrasana

Age 20 to 26years

1. Bhunamanasana 2. Tittibhasana 3. Utthit Kurmasana 4. Chakrasana 5. Purna shalabhasana 6. Purna dhanurasana 7. Shirasasana 8. Shankhyasana 9. Omkarasana

Age 26 To 35years

1. Sasangasana 2. Paschimottanasana 3. Karnapeedasana 4. Matsyasana 5. Purna bhujangasana 6. Dhanurasana 7. Garudasana 8. Shirsasana 9. Vrikshasana

Age 35 to 50years

1. Padahastasana 2. Paschimottanasana 3. Halasana 4. Dhanurasana 5. Chakrasana 6. Ardhachakrasana 7. Utthit padchimottanasana 8. Mayurasana 9. Sarvagasana

Age Above 50years

1. Padahastasana 2. Gomukhasana 3. Vakrasana 4. Matsyasana 5. Ushtrasana 6. Suptavajrasana 7. Utthit Padamasana 8. Akarna Dhanurasana 9. Sarvangasana

Age Below 12years asana pictures

Baddha Padmasana Paschimottasana Halasana

Chakrasana Purna Bhujangasana Purna Ushtrasana

Sasangasana Garbhasana Nokasana

Age 12 to 15years asana pictures

Karnapeedasana Bhunamanasana gorakshasana

Dimbasana Purna dhanurasana Veerbhadrasana

Utthit padahastasana Garbhasana Vyaghrasana

Age 15 to 20years asana pictures

Purna Matsyendrasana Sasangasana Gorakshasana

Utthit Tittibhasana Sankhyasana Padangushthasana

Chakrasana Purna Bhujangasana Purna Ushtrasana

Age 20 to 26years asana pictures

Bhunamanasana Tittibhasana Utthit Kurmasana

Chakrasana Purna shalabhasana Purna dhanurasana

Shirsasan Shankhyasana Omkarasana

Age 26 to 35years asana pictures

Sasangasana Paschimottanasana Karnapeedasana

Matsyasana Purna Bhujangasana Dhanurasana

Garudasana Shirsasana Vrikshasana

Age 35 to 50years asana pictures

Padahastasana Paschimottanasana Halasana

Dhanurasana Chakrasana Ardhachakrasana

Utthitpashchimottasana Mayurasana Sarvagasana

Age Above 50years asana pictures

1. Padahastasana Gomukhasana Vakrasana

Matsyasana Ushtrasana Suptavajrasana

Utthitpadmasana Akarnadhanurasana Sarvangasana

1. Ushtrasana

2. Omkarasana

3. Kukkutasana

4. Dimbasana

5. Purna Matsyendrasana

6. Vatayanasana

7. Supta vajrasana

8. Purna shalabhasana

9. Ashtavakrasana

10. Padma mayurasana

11. Kurmasana

12. Janushirasana

13. Shirsasana

14. sarvangasana

15. Akarnadhanurasana

16. Adhamatsyendrasana

17. Baddhapadmasana

18. Bhadrasana

19. Garudasana

20. Chakrasana

21. Bhajangasana

22. Bakasana

23. Vrikshasana

24. Rajakapotasana

25. Garbhasana

26. Gaumukhasana

27. Halasana

28. Karnapeedasana

29. Sankhyasana

30. Mayurasana

31. Naukasana

32. Padma-mayurasana

33. Pashchimottanasana

34. Purnadhanurasana

35. Purnabhujangasana

36. Sasangasana

37. Shalabhasana

38. Veerbhadrasana

39. Tittibhasana

40. Purna dhanurasana

41. Bhunamanasana or

upavishtakonasana

42. Utthitpadahastasana or

utthitpashchimottasana

43. Padahastasana

44. Vakrasana

45. Utthitpadmasana or

Tolangulasana

46. Hanumanasana

47. Gorakshasana

48. Utkatasana

Delhi State Yoga Championship 2017

‘Registration form’

Date: ………………….. Place: ……………………

Name of the institution……………………….…………………………………………………………………………………………………………………….

1 Name

2 Date of birth

3 Age/ category

4 Sex

5 Education

6 Profession

7 Address

8 Email

9 Contact

10 Emergency Contact

(Name & contact

number)

Would you like to take ‘Yogic Lifestyle Foundation’ (An International Organization Registered and Approved under Govt.

of NCT of Delhi, India) MEMBERSHIP? (All the workshops will be free for existing members of ‘YLF’ and special discount

on the services and products) YES/ NO

I/we am/ are participating in above said event at our own wish. For any injury or miss happening, I/we myself/ourselves

will be responsible. I/ we will be abide by all the rules and regulations of the organization for the above event. I/ we will

apply sincere efforts to maintain peace and harmony with sportsman/woman spirit and discipline to make the event

successful. Kindly fill the form properly and send it to: info@yogiclifestyle.in, Entry fee can be paid online:

www.yogiclifestyle.org or by paytm: 9818777720, by cash call: 9211809787 (Yogic Lifestyle)

……………………………….. .………………………………… (Sign. Of Participant) (Sign of manager/ coach) Name of the Manager / Coach: …………………………………….…… Contact no: ……………………………….………………, Email: ……………………………………………………..………………………..….……… Address: …………………………………………………………………………………………………..…………………………………………………………

Rules and Regulations; The championship will be held as – Individual Competition Individual competition will be held for male & female section separately in each category: Categories;

1. Below 12 years

2. 12 to 15

3. 15 to 20

4. 20 to 26

5. 26 to 35

6. 35 to 50

7. 50

Note;

1. Jewellery, pins and glasses are not allowed use of these articles is strictly under competitors own risk

2. Every participant taking part in the competition must accept the referee/judge’s decision with a

sportive attitude, without discussion and without disagreement.

3. Before the competition, the trainer/coach/manager/yoga teacher have to be registered and check the

name, category in which the competitor will play. He/she should present all documents asked by the

event organisers (ID card, list, age proof, etc.)

4. Our organisation will not be responsible for any injury, mischief or damages during the competition

5. Drinking , smoking and drugs etc. will not be allowed in any case

6. In case of tie, the referee will decide the winner

7. The judge will be free to observe the player on the carpet and, if necessary to order the player to

perform the asana again

8. No TA/DA will be given

9. Participate will have to perform 3 asanas from the syllabus and 2 asanas of their own choice

10. Holding time of each asana will be 30-40 seconds after perfect posture (as per announcement).

However time for optional asanas will be 15-20 seconds (as per announcement)

Marking Scheme will include the construction, the holding and lasting of an asana. Expression of tension and trembling will also be noted. The final pose will be accepted with smiling face & pleasant expression. Each asana will be of 10 marks. The detail distribution of these 10 marks will be given by referee as under-

Way of Performance to reach the final stage of Asana 01 Marks

Perfect Posture of Asana 04 Marks

Effortless performance of the Asana 02 Marks

Stay in Asana for fixed time 02 Marks

Returning to original position 01 Marks

DRESS CODE The attire is free in which the judges can watch clearly the body movement postures and breathe. Slacks short or Swimming costumes are compulsory during asana. Participants are strictly instructed to put on tight underwear with elastics. AGE Age will be calculated as on 01.08.2017. Age proof (1oth certificate or birth certificate Xerox copy) can be sent by email; info@yogiclifestyle.in JUDGES APPROVAL Judge will be appointed by the Committee and their decision will be final. DISCIPLINE We alone cannot make this event successful. Your kind support is essential. Kindly maintain peace and harmony with sportsman/woman spirit. GENERAL INSTRUCTIONS ON CONDUCT OF COMPETITION & MARKING SYSTEM Three referees, one Scorer, a time keeper and one announcer will form a penal of referee. One Chief referee will also be part of judgment and he has the power to alter the decision of one or all referee for the sake of justice. The referee are free to observe the candidates on carpet and if needed can order the Participant to perform the asanas again. No referee is allowed to stand in front of player in balance asana. Protest shall not normally be entertained on matters of fact of accuracy. They shall be entertained on technical aspects like eligibility of players. It shall be in writing with the fee Rs 2000/-(Non-refundable) duly signed by manager/ coach of team within one hour after declaration of result. It shall be handed over to chief referee of the championship and their judgment shall be final. REGISTRATION FEE -Rs .200/- per Participant till 25th august, 17. -Payable with registration form preferably online www.yogiclifestyle.org or www.yogiclifestyle.in -Or by (paytm: 9818777720) -Or by Cash only. *Keep a copy of receipt of your payment Kindly Note; *No entry will be entertained on 26th or 27th august, 17 *No entry will be entertained without properly filled registration form *Entry fee is non-refundable in any condition. *Last date of receiving registration is 25th august, 17 by 4pm