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Deep Relaxation - Yoga Nidra Friday June 2, 2017, 7:30-9:00 pm Kingbridge Conference Centre 12750 Jane Street, King City Yoga Nidra is a state of deep relaxation. It is an elegant, effective and efficient method that offers a deeper rest and rejuvenation than conventional sleep. The total systematic relaxation induced by a single hour of Yoga Nidra is as restful as four hours of conventional sleep. Yoga Nidra rebalances the nervous system, endocrine system, emotions, and excessive mental activity. The practice begins with a short easeful movement sequence to stretch out any areas that are uncomfortable. We then settle into lying down on yoga mats with pillows blankets and any helpful props for the Nidra. Registration Required Fee: $22.60 incl. hst Space is limited - register for your spot! To register please contact Adina Smolcic 416.939.6097 [email protected] www.nurtureu.ca

Deep Relaxation - Yoga · PDF fileYoga Nidra is a state of deep relaxation. It is an elegant, effective and efficient method that offers a deeper rest and rejuvenation than conventional

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Page 1: Deep Relaxation - Yoga · PDF fileYoga Nidra is a state of deep relaxation. It is an elegant, effective and efficient method that offers a deeper rest and rejuvenation than conventional

DeepRelaxation-YogaNidraFridayJune2,2017,7:30-9:00pmKingbridgeConferenceCentre12750JaneStreet,KingCity

YogaNidraisastateofdeeprelaxation.Itisanelegant,effectiveandefficientmethodthatoffersadeeperrestandrejuvenation

thanconventionalsleep.ThetotalsystematicrelaxationinducedbyasinglehourofYogaNidraisasrestfulasfourhoursof

conventionalsleep. YogaNidrarebalancesthenervoussystem,endocrinesystem,emotions,andexcessivementalactivity.

Thepracticebeginswithashorteasefulmovementsequencetostretchoutanyareasthatareuncomfortable.Wethensettleintolyingdownonyogamatswithpillowsblanketsandanyhelpful

propsfortheNidra.

RegistrationRequiredFee:$22.60incl.hst

Spaceislimited-registerforyourspot!Toregisterpleasecontact

AdinaSmolcic 416.939.6097 [email protected]

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