©2006 Wellness Councils of America Deep Muscle Relaxation Prepared by: Jerry S. Bartone MA MBA

©2006 Wellness Councils of America©2006 Wellness Councils of America

Deep Muscle Relaxation

Deep Muscle Relaxation

Prepared by:Jerry S. Bartone MA MBA


Sit in a quiet, darkened comfortable roomSit in a quiet, darkened comfortable roomPick a chair that is comfortablePick a chair that is comfortableRest your feet to lay firmly on the floorRest your feet to lay firmly on the floorSit comfortablySit comfortablyLoosen any clothing that is tight or Loosen any clothing that is tight or restrictiverestrictive





“I’m an old man now, and I have known a great many problems

in my life…most of which never happened.”

— Mark Twain

“I’m an old man now, and I have known a great many problems

in my life…most of which never happened.”

— Mark Twain








“No problem can be solved from the same level of consciousness that created it.”

— Albert Einstein

“No problem can be solved from the same level of consciousness that created it.”

— Albert Einstein





“If you are lookingfor fast acting relief…

try slowing down.” —Lily Tomlin

“If you are lookingfor fast acting relief…

try slowing down.” —Lily Tomlin



“I cannot and should not be cured of my stress, but merely taught to enjoy it.”

—Hans Selye

“I cannot and should not be cured of my stress, but merely taught to enjoy it.”

—Hans Selye



www.CommunityConcern.org

http://www.timelessnow.com/factsaboutstress.html

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©2006 Wellness Councils of America Deep Muscle Relaxation Prepared by: Jerry S. Bartone MA MBA