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w York City is the quintessential location to experience

holiday spirit. Ice skating, Broadway shows, shopping,

wds bustling with excitement for the season. It is the

fect city to feel the great Holiday joy. It is definitely a

ce in a lifetime experience.

re are a few things you might want to put on your to-do

:

The Holiday Lights! Tour See the Holiday Lights during

ristmas in New York City. Just book a NY SEE THE

GHTS! Tour during the holidays and you will see New

rk City at its finest. Get more information about NYC

rs at www.onboardnewyorktours.com.

Radio City Christmas Spectacular The Rockettes kick up

ir heels this year to a fresh routine of The Twelve Days of

ristmas and audience members get the full effect with a

ng LED screen. (Radio City Music Hall, 1260 6th

enue, New York, NY 10020.

Winters Eve at Lincoln Square Sidewalks come alive

h street performances by musicians, jugglers, stilt walkers,

d much more. (Lincoln Square- Broadway from Time

rner Center at Columbus Circle to 68th Street).

The Nutcracker Angels, snowflakes and fairies galore

nce delicately across the Lincoln Center stage in a show

t delights children and adults alike. (New York State

eater, Columbus Avenue & 63rd Street, Lincoln Center,

w York, NY 10023).

Grand Central Station Holiday Fair Kicked off on

nday, November 14 and runs through December 24th. It is

amazing Holiday experience, with over 76 vendors selling

e-of-a-kind gifts. In addition, the station is an amazing

ht to behold. See this on the NY See The Holiday Lights!

ur. (Grand Central Terminal, E 42nd St at Vanderbilt Ave,

w York, NY 10017).

Winters Eve. The West Side Lincoln Square The

ghborhood changes drastically during Christmas in New

rk City into a gorgeous winter wonderland with a treehting in Dante Park, activities for children and adults alike,

eet performers, music, food and more. (Lincoln Center for

Performing Arts; 70 Lincoln Center Plaza (at Columbus

Holiday Season in New York Citycle from www.onboardnewyorktours.com

rmation & Referral Program

Ave. and W. 63rd St.; www.winterseve.org).

Holiday Window Displays See the 5th Avenue Windo

displays on the NY See The Holiday Lights! Tour. Lord

Taylor Holiday Window Displays (424 Fifth Avenue at 38

Street); Bergdorf Goodman Holiday Window Displays (Fi

Avenue and 57th Street); Saks Fifth Avenue Holiday Windo

Displays (611 Fifth Avenue);Barneys New York Christm

Window Displays (660 Madison Avenue at 61st St

Bloomingdales Christmas Window Displays (Lexingt

Avenue between 59th Street and 60th Street); MacyChristmas Window Displays (Herald Square, between 34

and 35th on Broadway).

Central Park Take a stroll through Central Park tod

Consider donning a pair of ice skates and hitting the rink he

for the worlds best ice skating view. (Bryant Park a

Rockefeller Center are two other NYC areas to ice skate).

December 2011

Family Times

In This IssueDirectors Corner........2

Newcomers.............2

Financial Readiness...........3/13

AFAP...4/5

AFTB..........................6

Veterinaries.........7

ERP/AVC...................................................8

FAP/EFMP...........9/10/11

SOS...........................................11

I&R.......12

Relo/Mob/Dep......14

Calendar...................................15

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New to Ft. Hamilton?

Come to our

Newcomers Orientation

ACS PROGRAMS & STAFF

Family Advocacy

Vincent DiMaira

718-630-4460

Financial Readiness

718-630-4754

Front Desk/Information

& ReferralMagda Lawrence

718-630-4754

Lending Closet

Madeline Pastorella

718-630-4462

Relocation Readiness

Madeline Pastorella

718-630-4462

Sexual Assault &

Victim Advocacy

Vincent DiMaira

718-630-4460

Survivor

Outreach Services

718-630-4754

ACS Director

Carmen Borrero

718-630-4457

Army Emergency Relief

718-630-4754

Army Family

Team BuildingJohn Mapes

718-630-4498

Army Family Action Plan

John Mapes

718-630-4498

Army Volunteer Corps

Joseph Gamez

718-630-4756

Deployment Readiness

Madeline Pastorella

718-630-4462

Employment Readiness

Joseph Gamez

718-630-4756

Exceptional Family

Member Program

Vincent DiMaira718-630-4460

Directors Corner

Carmen E. Borrero, ACS Director

Carme

January 26, 2012

Beginning at 8:30 a.m.

Held at the ACS Conference Room

Bldg. 137-C Poly Place, 1st Floor

Call Maddy to Reserve Your Seat!

(718) 630-4754

The Holidays are upon us, do take advantage of the Holiday Season in New York City. The City turns into

a winter wonderland and is filled with many fun Holiday activities. Such as, ice skating at Rockefeller Center,

Holiday lights tours, viewing of the Holiday Window displays, the Rockettes Spectacular at Radio City Music

Hall, watch The Nutcracker at Lincoln Center and much more!

On December 8thACS is hosting the 2011 AFAP Conference, held at the Fort Hamilton Community Club between

0800-1630 hrs. Its not too late to submit an AFAP Issue by filling out the AFAP Submission Form attached to

this newsletter and drop off in an ACS, AFAP box or by visiting the Army OneSource website!

The Childrens Holiday Party will be held on December 10th, from 1500-1730 hrs at the Sports and Fitness Center

(Bldg. 402). The Teenager Party will be held at the Youth Center (Bldg. 125).

Please dont hesitate to call us, if you have any concerns regarding your familys needs.

Have a wonderful Holiday Season!!

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Part of growing up is developing a sense of self. Unfortunately, thieves are stealing children

identities long before they are fully formed.

Recent research by All-Clear ID found that over 10 percent of the children scanned from the

data were victims of identity theft. This 10 percent rate of child ID theft equates to childrbeing victimized by identity thieves at a rate 51 times greater than adults.

This happens to children at such an alarming rate because child ID theft is a unique a

different crime than adult ID theft. Most children are issued Social Security numbers wh

theyre born or at a very young age. But, children dont need to use their Social Secur

number until theyre older, many not until theyre 18. In the meantime, a thief can take

stolen Social Security number and attach a different name to it to commit ID fraud for years.

Employers, banks, retailers, and other organizations processing credit and employme

applications expect to see new Social Security numbers entering the system each day

children grow up and take normal life steps: open lines of credit, apply for a job, apartmemobile phone, student loans, a car, and the list goes on.

To protect your child's identity, Jamie May, chief investigator at All-Clear ID, offers t

following four tips:

D thieves target your child's identitys a growing crimeand one that often isn't revealed until it's far too late

Watch for mail in your childs name. Pre-approved credit offers or other unsolicited financial offers are a key indicator th

your child may have an open credit file.

Teach your children about privacy online. Children begin using the internet at a very early age. It is important that paren

actively teach children how to responsibly share and manage information online. Ensure that your children always a

permission before submitting personal information online, and always explain why they should or should not disclose t

information. Also, make sure they know not to open emails from people they do not know. By doing so, you can ensure thyour children grow to be responsible with their information as teenagers and young adults.

Dont give away your childs information if you dont have to. You will receive countless requests for your childs SSN

anything from soccer registration to medical forms. Always ask why the SSN is needed; often times youll find that t

information is unnecessary. If so, dont disclose the information. Additionally, be sure to tell to your older children not

freely provide their SSN on forms. When the time comes to apply for their first jobs, applications will frequently ask for yo

childs SSN, only to be left in an unsecure location. Tell your child it is ok not to provide this information until they a

actually hired. In all cases where this information is required dont be afraid to question how it will be stored and protected.

Check your childs identity earlydont wait until its too late. Parents need to check their children as early as possib

complicated cases can take many years to resolve. Several cases of child identity theft have resulted in children unable secure college loans and internships, delaying their future plans and costing them time and huge opportunities.

cle from www.moneymanagement.org

ancial Readiness Program

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4

Fort Hamilton

2011 AFAP ConferenceDecember 8th, 2011, 0800-1630at the Fort Hamilton Community Club

Army Family Action Plan strives in making a difference

in the lives of Service Members,

Families, Survivors, Retirees, and DoD Civilians

If you would like to participate as a Delegate, Facilitator,Recorder, or Transcriber, please contact

John Mapes at 718-630-4498

Its not too late!If you have an idea which you believe would be beneficial,submit your AFAP issue, by filling out an AFAP submission

form attached to this newsletter OR you may submit an AFAP

issue electronically via Army One Source Website!

Army FamilyAction Plan

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Fort Hamilton2011 Army Family Action Plan

Issue Submission Formo you want to change, improve or fix something in the Army or maybe, just here on

ort Hamilton? If you do..

ubmit an ISSUE via the issue form below and drop it off in one of the many AFAPoxes on Fort Hamilton. Or fax it to 718-630-4473.

FAP Box locations: ACS (Bldg 137C), Commissary, PX, Visitor Control Center,DC, Housing, Bowling Center, Fitness Center

sue: What is the problem?

cope: Why is this a problem? (tell us about it - why is this a problem & who does it affect

ecommendation (s): What do you think could be done to solve the problem? (howould we fix it) Name, phone number and/or e-mail address (optional)

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Call John Mapes at 718-630-4498 or email:

john.e.mapes2.civ@mail.mil to sign up!!

Fort HamiltonArmy Family Team Building

Military Family Team Building

Level 2.1

CommunicationDate: Dec 20 2011

Time: 1100-1200

Location:ACS, Bldg. 137C

New to Military Life? Learn about:

AFTB Classes are open to ANY ID Card Holder! Soldiers,DoD Civilians, Contractors and

Family Members! Any Branch of Service is also welcome!!!!

Com munity ResourcesThe Chain of Comm and & RanksHow to read an LES AcronymsFinancial Readiness & More!!

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Felton Veterinary Services

www.feltonvets.com

(718) 388-1172

Hope Veterinary Services Pc

www.hopevet.com(718) 852-4219

Banfield the Pet Hospital

www.banfield.net

(718) 448-5558

Windsor Terrace Veterinarians

(718) 431-8950

Carroll Gardens Vet Group Pc

www.thegardenvet.com

(718) 875-7007

Brooklyn Veterinary Group

www.brooklynvetgroup.com

(718) 331-7775

Ft. Dix Veterinary Treatment

Facility

(609) 562-6636

Paws and Claws Veterinary Hospital

www.bregmanvetgroup.com(718) 782-8387

Battery Park Veterinary Hospital

www.dvmhospitals.com

(212) 786-4444 (Manhattan)

Central Brooklyn Veterinary Center

www.centralbklynvet.com

(718) 338-9600

Vincent George Veterinarian

(718) 444-5151

Veterinary Hospital

www.fifthavenueveterinaryhospital

(718) 748-1066

e you planning on traveling with your pet this holiday

son? Traveling during the holidays can be a stressful

nt, even for a seasoned traveler, but a few extra minutes of

nning can help make it more comfortable and safer for

ur pet. Below are some tips you can use to make holiday

vel with your pet a success.

Many airlines limit the number of pets they allow on each

ht. Make sure your airline has a reservation for your pet.

ect flights are always best when traveling with your pet.

Arrive at the airport with extra time. You should expect to

nd a few additional minutes going through security.

veling at off-peak times or days can help make this step

ier.

Be sure and use an airline approved kennel or carrier.

rry-on bags for your pet must be small enough to fit under

seat in front of you. (If you will be checking your pet as

ggage there are a few special things you will need to do:

ing a few zip-ties with you to secure the kennel halves

ether where possible, and once your pet is in the kennel,

tie the kennel door closed. Security will need to inspect

inside of the kennel so save this for after the security

ck.)

f you are traveling from or to cities where the temperature

lower than 45 degrees, you will need a certificate of

limatization from your vet showing the lowest temperature

t your pet will be safe traveling in.

Holiday Travel Tips for Your Petscle from petflight.com

5. Check with your host. Whether you are staying at a hotel

or your sisters, make sure you know the rules and that th

are expecting your furry friend.

6. Make sure your pets tags have current information a

your mobile phone number. If your pet becomes lost wh

you are away, do the tags provide enough information reach you? Temporary tags with your holiday destination a

also an option.

7. Traveling with a full stomach can be uncomfortable f

your pet. Withholding or underfeeding the last meal befo

your trip can help.

8. Bring enough pet food for the trip. A quick change to yo

pets diet can cause them problems.

9. Never give your pets tranquilizers or sedatives unless und

a veterinarians direction. Sedatives lower your pe

breathing rates which can cause issues in regulating yo

pets temperature.

10. Not all pets should travel. You know your pet best,

make sure you think they are up for the stress of a holid

trip. They might just do better staying at home or with a sitt

11. And finally, whether you decide to travel with your pet

leave them with a sitter be sure and relax. Pets are able

pick up on your emotions and taking a deep breath will

good for both of you.

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mployment Readiness Program

To Schedule and appointment, please call

Joseph Gamez at (718) 630-4756

Adult Career Skills TrainingAre you looking for a Job?

Do you want help preparing yourself against

the competition?

Do you need assistance in preparing your

resume?

Sign up for the following classes:

Making the most out of a Career Fair

Translating Volunteer Experience into a

Resume

Secrets to Resume Success Workshop

Federal Employment and the Federal

Resume

Networking 101

Labor Market Information

Interview Skills & Dress for Success

Career Plan Development

Army Volunteer Corps

December 7 & 21

Volunteer OrientationFind out more information about the Fort Hamilton

Volunteer Program, including:

How to add your agency so you may use

volunteers

How to search and apply for positions

How to register as a volunteer

Offered at Army Community Service

Building 137-C, 1st Floor, 3:304:30 on the

following date:

Only four seats available per class.

Due to limited space for registered students ONL

TO REGISTER please call (718) 630-4756 or

emailjoseph.gamez1.civ@mail.mil

ChildrensHoliday Party

December 10th, 2011 at 1500

1730 hrs

Open to all Branches of Service, including theNational Guard, Reserve, DoD Civilians and their Families.

Children & Youth Party held at the Sports &Fitness Center (Bldg. 402)

Teenager Party will be held in the YouthCenter (Bldg. 125)

mailto:joseph.gamez1.civ@mail.milmailto:joseph.gamez1.civ@mail.mil

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cle by Dr. Robi Ludwig

mily Advocacy Program

Beating the Winter Blues

definitely that time of the year again when the days get

ort, dark, dreary and cold. If that weren't bad enough,

s type of weather change can also affect our mood.

esides leaving you chilled, this type of weather change

n also affect your mood.) For example, do you findurself feeling a little more lethargic, hungry and down

n usual? If the answer is "yes," dont fret; you certainly

ve company.

u may be experiencing a very common condition called

winter blues. The winter blues, and their more serious

unterpart, seasonal affective disorder (SAD), tend to

ect four times as many women than men. The condition

a mild form of depression brought on by a decrease in

amount of sunlight. It starts to impact people during the

, lasts throughout the winter, and then starts to subsidering the spring.

cording to the research, the winter blues are more often

n not caused by unstable melatonin and serotonin levels.

latonin is a hormone produced during sleep, and

otonin is the neurotransmitter responsible for mood,

nger and sleep. Although the winter blues are not as

ere as some long-term depressions, the disorder can still

ect the way a person thinks, reacts and deals with his or

everyday life. Drinking heavily, overeating, isolating

urself and lack of exercise only increase the intensity of

winter blues.

how do you know if you have this condition? If you

fer from two or more of the following symptoms,

ure probably at risk:

Increased feelings of exhaustion and sluggishness

Difficulty thinking creatively and concentrating, compare

to the summer months

Trouble waking up in the mornings, especially as the day

get shorter

Wrongly blaming oneself when things go wrong

Problems with performing tasks that usually seem easy a

enjoyable.

But here's the good news: You can definitely take contand do things to brighten up your mood. Perhaps the b

place to start is with your perception. Focus on wha

positive and right around you. See each day as having t

potential to be a good one. This emotional shift can add

an instant "feel good" state of mind. Let the sun shine in

lift those blinds and enjoy the sunlight while you ca

Vacation in the Caribbean. Connect with positive peop

Do volunteer work. Use that extra indoor time to clean o

your clutter and simplify your surroundings. Take care

yourself by getting a massage, exercising regularly

and eating sensibl

For the more severe forms of winter blues, speak to yo

physician about other options like anti-depressa

medication, light box treatment and other forms of therap

Finally, remember that the winter blues are onlytemporar

e Family Advocacy Program (FAP) is establishedprevent spouse and child abuse.

Promotes awareness of domestic violence withine Army community and coordinates professionalervention at all levels within Military and civilianmmunities.

Strives to break the cycle of abuse by identifyinguse as early as possible, providing intervention,d coordinating treatment for the offender and

ected Family members.

c. Recognizes that many incidents of domesticviolence constitute violations of the law and thata commander has authority to take disciplinary administrative action in such cases.

The goal is to prevent spouse and child abuse, tencourage the reporting of all suspected orknown instances of such abuse, to ensure theprompt assessment and investigation of all abuscases, to protect victims of abuse, and to treat aFamily members (victims and offenders) affecte

by or involved in abuse.For assistance, please contact:

Vincent DiMaira, FAPM at718-630-4460

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e holiday season is a time you want to share with friends and

mily. But an unwanted problem may come through the door atsame time: stress.

e know the holidays can be stressful, even for Family members

o normally get along well, said Dr. Patricia LeDuc, U.S. Army

mbat Readiness/Safety Center Human Factors Task Force

ctor. Too much traveling, too much shopping and too much

ebrating can make for an unhappy holiday.

cording to the Mayo Clinic, if you can recognize stress, you

y be able to manage it. The following three topics can be a

bed of holiday stress:

elationships. Relationships can cause turmoil, conflict or stress

ny time, but tensions are often heightened during the holidays.

mily misunderstandings and conflicts can intensifyespecially

ou're thrust together for several days. On the other hand, facing

holidays without a loved one can be tough and leave you

ing lonely and sad.

nances. With the added expenses of gifts, travel, food and

ertainment, the holidays can put a strain on your budget and

r peace of mind. In addition, overspending now can mean

ancial worries for months to come.

ysical demands. Even die-hard holiday enthusiasts may find

ra shopping and socializing leaves them wiped out. Being

austed increases your stress, creating a vicious cycle. Exercise

sleep good antidotes for stress and fatigue may take a

kseat to chores and errands. To top it off, burning the wick at

h ends makes you more susceptible to colds and other

welcome guests.

e Mayo Clinic offers these tips to help everyone have a pleasant

iday:

cknowledge your feelings. If someone close to you has recently

d or you can't be with loved ones, realize it's normal to feel

ness and grief. It's OK to take time to cry or express your

ings.

each out. If you feel lonely or isolated, seek out community,

gious or other social events for support and companionship.

unteering your time to help others is another good way to lift

r spirits and broaden your friendships.

e realistic. The holidays don't have to be perfect or just like last

r. As Families change and grow, traditions and rituals often

nge as well. Choose a few to hold on to, and be open to

ating new ones. For example, if your adult children can't come

our house, find new ways to celebrate together such as sharing

ures, emails or videotapes.

Manage stress for

a happy holiday

Set aside differences. Try to accept Family members and frien

as they are, even if they don't live up to all your expectations.

aside grievances until a more appropriate time for discussion, a

be understanding if others get upset or distressed when someth

goes awry.

Stick to a budget. Before you go gift and food shopping, dechow much money you can afford to spend and stick to yo

budget. Don't try to buy happiness with an avalanche of gifts. T

alternatives like donating to a charity in someone's name, givi

homemade gifts or starting a family gift exchange.

Plan ahead. Set aside specific days for shopping, baking, visiti

friends and other activities. Plan your menus and make a shopp

list to help prevent last-minute scrambling to buy forgot

ingredients. Also make sure to line up help for party preparat

and cleanup.

Learn to say no. Saying yes when you should say no can leayou feeling resentful and overwhelmed. Friends and colleagu

will understand if you can't participate in every project or activ

If it's not possible to say no when your boss asks you to wo

overtime, try to remove something else from your agenda to ma

up for the lost time.

Don't abandon healthy habits. Don't let the holidays becom

free-for-all. Overindulgence only adds to your stress and gu

Have a healthy snack before holiday parties so you don't

overboard on sweets, cheese or drinks. Continue to get plenty

sleep and physical activity.

Take a breather. Make some time for yourself. Spending just

minutes alone, without distractions, may refresh you enough

handle everything you need to do. Listen to soothing music or f

something else that reduces stress by clearing your mind, slow

your breathing and restoring inner calm.

Seek professional help if you need it. Despite your best effo

you may find yourself feeling persistently sad or anxious, plagu

by physical complaints, unable to sleep, irritable and hopeless

unable to face routine chores. If these feelings continue, talk

your doctor or a mental health professional.

If the holidays are something you dread, take steps to prev

stress and depression. With planning, you may enjoy the holida

more than you thought you would.

cle from www.safety.army.mil

mily Advocacy Program

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ur Purpose: Survivor Outreach Services (SOS) is an Army Community Service program designed to provide short

m and long-term support to the Survivors of Soldiers who die while on active duty.

ur Vision: Compassionate and determined outreach to Survivors.

ur Goal: To be intentional yet noninvasive in extending the hand of support to the Survivors of fallen Soldiers at

ir point of need with meaningful programs and caring counsel resulting in Survivor Families knowing that others a

ncerned for their well being during their journey through grief.

What We DoFacilitate support groups where Families and individuals can share feelings, burdens, thoughts, resources

and information in a safe and understand setting.

Provide care for Survivor Families beyond what Casualty Officers and Unit Care Teams can offer.

Offer on site financial counseling to assist Families in adjusting to their unique monetary circumstancefollowing the loss of a loved one.

For more information on the SOS Program, please call 718-630-4754

The Exceptional Family Member Program (EFMP) is a mandatory program

designed to meet the needs of Family Members with physical,

emotional, developmental, or learning difficulties, that require special

medical treatment, therapy, or education.

ceptional Family Member Program

ncent DiMaira, Program Manager

dg 137C (718) 630-4460

For any questions concerning the Exceptional Family Member Program,

please contact Vincent DiMaira, Family Advocacy Program Manager at

718-630-4460

To enroll your Family Member in EFMP, please contact Ms. Brenda Shea,

Occupational Health Nurse at Ainsworth Clinic, phone number

718-630-4907/4417/4611.

8/3/2019 DEC 2011 Newsletter (2)2

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e cool days and cold nights of fall and winter are here, andU.S. Army Combat Readiness/Safety Center wants to help

u keep your Soldiers safe in all their seasonal activities.

s year's Safe Fall/Winter Campaign, themed around "Take

By choosing the Take 5 campaign theme, we're asking all

diers to take a few momentswhether five seconds, five

nutes or even shorter or longerto think about their plans

d how they can make safer choices. Fatal accidents are

en the result of unwise split-second decisions, from

oosing to drink and drive or ride unbelted to crossing the

eet against traffic signals. By taking just a little time to

nk through their actions, Soldiers and their Familymbers can make better choices and stay safe in everything

y do.

fety Begins at Home

, falltheres nothing like crisp, cool air, the first months

school and luscious foliage to build excitement about the

nging seasons. Many of us are welcoming a break from

, sticky weather, but we must be aware that fall is also a

e of lurking dangers. From carbon monoxide poisoning to

hazards, the season can be a minefield. By following a

w simple tips, however, we can keep our homes andmilies safe and healthy during the coming months.

e safety

hether youre a homeowner, rent from a landlord or live in

e housing, you should have a qualified technician clean

d inspect your fireplace, furnace and/or central heating

tem annually and make necessary repairs. Remember to

en flues when using a fireplace and burn only wood.

rning trash, cardboard boxes and Christmas trees in a

place increases the risk of uncontrolled fires. Its

portant to give space heaters space. Keep the area around

ce heaters at least three feet on all sides free from

er objects and debris. Unplug space heaters when not in

, and always use proper fuel in kerosene heaters. Chief

rrant Officer 4 Joseph Reese, senior maintenance/logistics

icer at the U.S. Army Combat Readiness/Safety Center,

gests a two-pronged approach to reduce fire-related

uries: install and test smoke alarms on every level of your

me, and then create and practice a fire escape plan for your

usehold if the smoke alarm goes off.

her fire safety tips include:

Clean and/or replace furnace filters on a regular basis.

Clean dryer exhaust ducts and surrounding areas regularly.

move all lint, dust and other materials.

Take 5 for Safetyall/Winter Safety

cle from www.safety.army.mil

rmation & Referral Program

Check electrical outlets for potential fire hazards such

frayed wires or loose-fitting plugs. Be sure not to overlo

electrical outlets, fuse boxes, extension cords and other pow

sources.

Keep a multi-purpose fire extinguisher accessible, fill

and ready for operation.

With heating units running at full blast, carbon monoxi

poisoning is a real threat. CO is an odorless, colorless g

formed by the incomplete combustion of organic substanc

such as fuels. Its dangerous because it interferes with norm

oxygen uptake for humans and other oxygen-breathi

organisms.

Simple measures can prevent CO poisoning. Ensure all fu

burning appliances and heating devices are vented a

maintained properly. Know the symptoms of CO poisoni

and install and maintain CO alarms in your home, testithem every six months.

Slips, trips and falls

According to the Home Safety Council, slips, trips and fa

are the single-greatest hazard causing injuries and deaths

home each year. Autumn is a good time to look close

around your property and take care of maintenance problem

that could cause slips in the winter months. Make su

outdoor lighting is adequate, repair porches and steps a

store summer items that could trip you or your guests.

Household poisons

National Poison Control records show more than a milli

American children under the age of 5 are exposed every ye

to potential poisons like medications and typical househo

chemicals. Simple stepsusing child-resistant packaging

instructed and locking medicines and household chemicals

cabinets and cupboards, among other measures w

safeguard children from accidental poisoning. Many adu

and elderly citizens are also involved in potential poisoni

situations that can be avoided with education and preventi

measures. The national poison hotline, (800) 222-1222,

free, can be reached from anywhere in the United States ais available 24 hours a day, seven days a week, 365 days

year.

OCTOBER 2011-MARCH 2012

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Contact: Madeline Pastorella

Phone: 718-630-4754

ACS Bldg. 137C, 1st Floor

Waiting FamiliesHave a Deployed Service Member?

in Waiting Families Support Group forfun, outings & support!

y Party @ Chuck E. Cheeses!!December 17, 20112:00 pm to 5:00 pmst Floor

Please call to reserve your seat!!

Military & Family Life Consultant

To access MFLC services please call:

(718) 757-9408

Military and Family Life Consultants

Help with the Stress of Military Life

Military Family Life Counselors (MFLCs)

are mental health specialist who

provide confidential, short-term, non-medical

counseling to Military Families.

Deployment Relocation Adjustment

Reintegration Concerns Loss or Grief

Parenting Challenges Financial Managemen

Relationship Issues Workplace Stress

FAP Program Financial Readiness

Please call to register

Madeline Pastorella

718-630-4754/4462

Planning for Retirement

December 14, 2011 @ 1730-1830

Refinancing, Home Equity Lines of

Credit & Loans

January 18, 2012 @ 1730-1830

All classes will be held at the ACS

Conference Room, Building 137C

Sexual assault is a crime.

Sexual assault can happen to males

and females of all ages.

Sexual assault is intentional sexual

contact, characterized by the use offorce, physical threat of force, or the

buse of authority when the victim does

not or cannot consent. Rape,

nonconsensual sodomy, and indecent

assault are all forms of sexual assault.

If you are a victim of a sexual assault,

please contact the ACS assault

esponse coordinatorat 718-630-4460

Sexual Assault Prevention

For Confidential Reporting of

Sexual Assault, please call the

USAG Victim Advocacy Hotline at

(347) 452-4302 available 24/7

8/3/2019 DEC 2011 Newsletter (2)2

14/15

e weeks between Thanksgiving and New Years

y can be the most damaging and unhealthy time

the whole year. While Thanksgiving is behind us,ristmas and New Years weeks are upon us, and

never too late to get on top of your nutritional

me! There is no better time than right now to

ke yourself and your health a priority. Since so

ny people will be traveling over the next couple

weeks, I wanted to provide you with a toolkit to

e with you on the road, plane, or train (or even to

e at home) during this challenging time of year.

fore you leave the house

Start the day with aalthy breakfast. This will help you to get your

tabolism going and begin the day on the right

ot. Eating something with fiber and/ or protein

ke oatmeal, low-fat yogurt or cottage cheese with

it, or egg whites and whole wheat toast) will keep

u satisfied for a few hours so youre not

ounging for a bagel, doughnut, muffin, or pastry

en you get to the rest stop, station, or airport.

ck healthy foods/ snacks for the road. Stock

ur bag with nutritious choices so that you will be

uipped with options when you get hungry in

ween meals. Avoid the chips, candies, and

okies and reach for the snacks you packednuts

d sunflower seeds (in the shell if possible), soy

sps, turkey jerky, fruit, crackers or rice cakes with

anut butter, or carrot sticks and veggies.

nt drink your calories. Many people grab high

orie, sugary beverages while on the road, without

en realizing what they are consuming. Somenks are obvious poor choices, while others can be

ded with sugar and fat although they appear

rmless. If you are going to consume a coffee-

sed beverage, like a latte choose wisely and

at it as a snack. Request a small size and fat-free

lk, and say no to the whipped cream, chocolate,

d caramel sauces! Choose: water, tea, coffee,

tzer/ club soda, diet soda, diet iced tea (like

apple), Vitamin Water Zero, G2, Crystal Light,

. Avoid: regular sodas, juices, sweetened iceds (regular Snapple), sweetened sports drinks

gular Vitamin Water, Gatorade, etc), and

gary/ fattening coffee-based or beverages like

cle from military.com

cation Program

Healthy Holiday Travel Tips

frappuccinos, full-fat lattes, hot chocolate, etc.

Rest stop rules. While most rest stop eateries offer ma

fried and fattening options, almost all of them have health

options as well you just have to look for them! Avo

fried and/ or cheesy foods and just say no to t

Supersize. Best options: salad with grilled chicken and

light or low-fat dressing on the side, grilled chick

sandwich or plain hamburger with a side of fruit, turk

sandwich, or a low-fat yogurt parfait. If you must indulg

keep the portion small or share it with someone.

Plan your splurges. Since you will likely be out of yo

home environment and faced with many temptations ov

the holiday season, you will have many opportunities

overindulge or splurge. If you give in at every chan

you can easily gain 510 pounds before New Years hits! T

avoid the holiday weight gain, PLAN when you w

indulge. Is there a special meal, party, or favorite restaura

you are looking forward to? What is the food you enj

most this time of year? Think in advance about all of yo

social events and activities, and choose when and where it

most important to treat yourself. The rest of the time, choo

smart!

Keep a food log. It doesnt have to be anything fancy

online tracking or calorie counting is necessary b

writing down what goes into your mouth is an excellent w

to keep you aware and conscious of your food choices a

portions. Its for your eyes only, but it serves as a go

reminder of what you are doing and what you want

accomplish. Keep a small notebook or piece of paper andpen in your purse or pocket, and write down what you e

right after every meal or snack.

Following these simple guidelines will help you to lo

back on the holiday season with fond memories, and

regrets! Dont forget to get exercise in whenever you can

offset some of those extra calories!!

ARMY COMMUNITY SERVIC

137-C POLY PLACE, 1stFlo

FORT HAMILTO

PHONE: 718.630.475

MON-FRI 0800-163

8/3/2019 DEC 2011 Newsletter (2)2

15/15

1

ACS HOURS0800-1630

Computer Lab

0800-1600

2

ACS HOURS0800-1630

Computer Lab

0800-1600

3

5

ACS HOURS

0800-1630

Computer Lab

0800-1600

6ACS HOURS

0800-1630

Computer Lab

0800-1600

7VolunteerOrientation1530-1630

ACS Comp Lab

8AFAP Conference0800 -1630

FHCC

ACS Closed

9

ACS HOURS

0800-1630

Computer Lab

0800-1600

10Childrens HolidayPart y 1500-1730Childrens Bldg. 4

Teenagers Bldg. 1

12FinancialReadiness 1stTerm SM0830-1500

Ed Center Bldg.

218A

13

ACS HOURS

0800-1630

Computer Lab

0800-1600

14Planning forRetirement1730-1830

ACS Conf Rm.

15

ACS HOURS

0800-1630

Computer Lab

0800-1600

16

ACS HOURS

0800-1630

Computer Lab

0800-1600

17Waiting FamiliesDay at the movies1400-1700

Meet at ACS Conf

Rm.

19

ACS HOURS

0800-1630

Computer Lab

0800-1600

20AFTB Level 2.1 Com1100-1200

ACS Conf Rm.Financial Readiness0830-1500

Ed Center Bldg.

218A

21VolunteerOrientation1530-1630

ACS Comp LabFinancial Readiness1400-1500

ACS Conf. Rm.

22

ACS HOURS

0800-1630

Computer Lab

0800-1600

23

ACS Closed at

1200

24

26

ACS Closed

Happy Holidays !

27

ACS HOURS

0800-1630

Computer Lab

0800-1600

28

ACS HOURS

0800-1630

Computer Lab

0800-1600

29

ACS HOURS

0800-1630

Computer Lab

0800-1600

30ACS Closed at

1200

31

Sunday Monday Tuesday Wednesday Thursday Friday Saturda

Happy Holidays!!