Date of Publishing : 16th, July, 2018

Saaol Times, July, 2018

New Delhi, July,2018 Vol.17 Issue 07New Delhi, July,2018 Vol.17 Issue 07New Delhi, July,2018 Vol.17 Issue 07New Delhi, July,2018 Vol.17 Issue 07

Number of Pages : 12

Part-III

VIJAYAWADA : 29-9-39, Govindarajulu Naidu Street, Opp. Annu Hospital Surya Rao Peta Vijayawada-520002 Ph:9030009885VIZAG: Flat-108,Basement, R.R Towers, Prahalad Kalyana Mandapam Road, Opp. KGH OP. Gate, Maharanipeta, Vishakapatnam-530002, Ph.: 09246245452 (WEST INDIA)MUMBAI : Rohit Building Ground Floor, J. W. Opp. Marritt Hotel,Juhu Mumbai-49 Ph.: 09819809068, 9322094948THANE : Sutravihar building, B-002 ground Floor, Near Shubham Karoti Hall, Behind New English School, Ram Maruti Road, Thane (West) 400602. Ph.: 7303662299BORIVALI : Victory House, Opp Suvidya School, Near CKP Bank, Gorai-1, Borivali West, Mumbai - 400092.Ph.: 9769210590KALYAN : Flat-102, Survoday Orchid, Opp. Sarvoday Garden, Near Bhanu Sagar Theater, Kalyan (West) - 421301,Ph.: 0251-3222299, 9323662299PANVEL : Neell Giri Hights 1-2-6, Plot No. 304/1 Takka Colony Near Chennal Tower Panvel (West) Dist -Raigad - 410206 Ph.: 022-32336061, 9699931215, 8080531215, PUNE : 52 Indra Prashtha, Nera Fortune Estates, Hadapsar Pune-411028Ph.: 02069336933, 9823039673, 8087899198KOLHAPUR: Rajarampuri Lane 07, Gaikwad Height 1st Floor, Near Wellness Forever, Kolhapur 416008Ph.: 9823039673, 8087899198GOA : S-1,2,3,4 Ritu Garden Near Ganesh Mandir Ansabhat Mapusa Goa-403526Ph.: 9604501234, 9823483555AHMEDABAD-1 : B/1103, Solitaire Corporate Near Divya Bhaskar House, infront of S G Highway, Ahmadabad-380051 Ph.: 7940028158, 9712305556ANAND : Four Point Complex, 2nd Floor, Opp. Mahendar Shah Bus Stand Bhalej Road, Anand Gujrat-388001,Ph.: 07046460111, 07046460222SURAT-1 : 704, 7th floor, Param Doctor House, Near Resham Bhavan, Station-Lal Darwaja Road, Surat, Gujarat-395003, Ph.: 0261-2492200, 09726447347SURAT-2 : G 2 Shiv Kutir Apartment Subhash Nagar infront of New Life Hospital Ram Chowk Ghordor Road-395001 Mob: 0261-3003016, 09714210111VAPI:206, IInd Floor, Fortune Square - II,Daman Road, Chala, Vapi-396191. Gujarat. Mob. No. 9979207393 7574935153 / 9998962487

: 3rd Floor, Dharm Bhakti Complex,Khushal NAVSARIVadi, Jamalpur, Gandevi Road Navsari-396445.Ph : 8000878877, Mob: +919714210111BARODA : A-5, Jayanand Society, B/H. Alkapuri Club, Opp. Express Hotel, Alkapuri ,Baroda- Ph.: 09979635177, 09638846555 (CENTRAL INDIA)BHOPAL : A-31, Manipurm, Area Colony, Char imli road, Bittan Market Bhopal-462016 Ph.: 07552422984, 077239114444INDORE : G-2 Mangalam Residency, 100 Anoop Nagar, Opp. CHL Hospital Indore-452008 Ph.: 07723911555, 07723911666RAIPUR : D-7, Sector-5, Near Devendra Nagar Jayshree, Merlin Vihar, Raipur- 492001, Ph.: 0771-4032069, 9827750483BHILAI: 12/5, Nehru Nagar EastPh: 0788-4900723, 9827676988BILASPUR: Ring Road No.2 (Gaurav Path) Near Parizat Castle, Kalindi Kunj Bilaspur(CG) - 495001Ph.: 07752491406, Mob.: 7470550120JABALPUR: 1255, Ground Floor, Daya Nagar, Near Dr. Mishra Eye Clinic, Ranital Garha Road, Jabalpur - 482002 (M.P) Ph.:07614925644,9179660044NAGPUR:Plot No. - 04, Vyankatesh Nagar Khamla, Near Ford Showroom Ring Road, Nagpur (MH)-440025 Phone: 0712-6652716 Mob:-9834975265 (EAST INDIA)KOLKATA : 65/4A, Flat No.: 1A, Sarat Bose Road, Kolkata - 700025, Ph.: 033-24545981, 9330870713, 9339770713SILIGURI : 14, Ashutosh Mukherjee Road, opp. Omega Diagnostics, Beside BSNL Office, College Para, Siliguri – 734001,Ph.: 8637036339 / 9732388834 /9732588834JAMSHEDPUR: Main Road Chowk, Adityapur Jamshedpur-831013, Ph.: 0657-2370609, 09431139870, 09471310309RANCHI: Hotel Rajasthan Complex, Lalpur Chowk, Ranchi-834001, Ph.: 09334506125BHUBANESWAR : Plot no. 173/1732 (P) Ground Floor Nagar, Opp. Saink School Ganpati Nagar, Behind Union Bank Of India. Bhubneswar-751013 Odisha Ph.: 08339966999GUWAHATI: Bora Service Bylane, G.S. Road, Guwahati-781007, Ph.: 09859993309, 9859993307DHAKA (BANGLADESH) : 26, Eskaton Garden, Flat A/4, Level 2, Ramna, Dhaka - 1000, Ph.: 00-88-9354763, +93548090088, +01670 764004, +01714 998947 KATHMANDU (NEPAL): Sherpa Mall, Second Floor, Durbarmarg, Kathmandu, Ph.: +977-1-4225467, 4215788, Fax No.: +977-1-4215933

(NORTH INDIA) DELHI (HEAD OFFICE) : Farm No. 5, DLF Westend Mandi Road, Chhattarpur, New Delhi-110030, Ph.: 011-26802684, 26802685, 26802686, 9811050427

SOUTH DELHI : 14/84, Vikram Vihar, Lajpat Nagar-IV, New Delhi - 110024, Ph.: 011-26235168 41641892

EAST DELHI : 61, Defence Enclave, Vikas Marg, Delhi-110092, Ph.: 011-43082788,22422082NORTH DELHI :H.No.85, Suvidha Kunj, H 4/5 Zone Pitampura, Delhi-110034, Ph.: 011-27012024,45261879,9818584670CENTRAL DELHI : CENTRAL DELHI : J-364, Basement, New Rajender Nagar, J Block Transformer, Shankar Road, New Delhi - 110060 Ph.: 011-28745611, 49061552DWARKA: Flat No. 23 A Ground Floor, ‘Pocket 1 Sec. 7, Dwarka New Delhi-110075 Ph: 8383077606, 011-28081377FARIDABAD: House No. 1185 Sector 19, Faridabad-121002 Haryana Ph: 9773708127,0129-4148764 LUCKNOW : HD-68, Sector-I, Jankipuram (Near Akansha Parisar) Behind SBI ATM, Lucknow - 226021 (U.P.) Ph: 0522-273055, 9792507709BAREILLY: 48 A, Modal Town, Behind Modal Town Police Station, Bareilly - 243122Ph.: 9198202020,VARANASI : Plot No. 52, Vaastu Kunj, Lane No. 6, Sri Ram Nagar Colony, D.L.W Road, Varanasi - 221109 Ph.: 07380830585, 09473607942AGRA :Flat No. G3, Devshree Apartment, Devnagar, Near Khandari Chouraha Agra - 282005 Ph.: 9414212772, 8432811349PATNA : Shantiniketan, Boring Patliputra Road, (Just opposite C.I.S.F. Office) Patna - 800013Mob.: 09334123951, 8084264842, Tel.: 0612-2273951, 06122273951AJMER : B-296 ,Hari Bhau Upadhyay Nagar, Near Mittal Hospital,Opposite Pushkar Road, Ajmer-305001, Ph.: 09829051022, 09660871345, 09829149677BIKANER : Khaturia Colony, Upper of Reliance Fresh Flat No. 102, Bikaner Mob: 9414212772, 9057649124JAIPUR : 8-A, Kailash Path, Suraj Nagar West, Raj Bhawan Road Civil Lines, Jaipur-302006 Ph.: 0141-4007141, Mob: 08003214000KOTA : 1A-4 Sheela Choudhary Road, Talwandi, Kota, Rajasthan-324005Ph: 0744-2420299, Mob: 8003215000KANPUR : 120/51 Lajpat Nagar Kanpur 208005 Mob: 9695953000, 9335048480GORAKHPUR:H 1, Shiv Vihar Colony Kharaiya PokharaBasharatpur Opp Mission School Medical College Road ,Gorakhpur .Pin 273004 Ph.:9559545454, 9335048480ALLAHABAD: 38/49 Stranchy Road Civil linesAllahabad 211001Mob.: 9651202020 , 9559383838, 9335048480DEHRADUN :50/A, Mohit Nagar (Main Lane, Opp. Wadia Institute) Dehradun. Ph.: 0135-2769909 HALDIWANI :Govardhan Tiwari Road, Opp. Street No. 8/9 Rampur Road, Haldiwani Uttarkhand-263139 Ph. 8941953132, 9837578576LUDHIANA : 51 Satguru Nagar, Opp. Verka Milk Plant, Firojpur Road, Ludhiana-141001Ph.: 9811080374, 9818162030PATIALA : H.No. 2, Near Anaj Mandi, Sirhind Road, Patiala - 147001Ph.: 09888527527, 09818162030JALANDHAR: 239, Defense Colony back side Gurudwara Jalandhar-144001 Ph: 9910117953, 9971674844 Ph.: 0181 4152555AMRITSAR :21 GF, HIG Flats Block B New AmritsarPh.:9910117953, 9971674844HISAR: Above Kalani Hospital, Azad Nagar, Rajgarh Road, Hisar 125001 Ph: 9896000278,9414212772 PANCHKULA: House No.27 Sector - 9 Opp. Sector 9 Market Panchkula - 134113 Mob.: 6280821970KARNAL:1735, Sector 6, Housing Board colony , karnal 132001 Mob.: 9811080374, 9999554430 (SOUTH INDIA)BANGALORE-1 : No. 16, 17th “A” Cross, Bhuvaneswari Nagar,Kempapura Hebbal, Opp. Coffee Board Layout Play Ground, Bangalore-560 024, Ph.: 080-22330072, 23620072, 9343736554 BANGALORE-2 : House No. 1133, 18th Cross, 24th Main, Banasankari 2Stage Near KIMS Medical College Bangalore -560070 Ph.: +91-7899865554BANGALORE-3 : 3/2, 2nd Main, Munnerkolal, Near Laxminarayan Temple, Marathalli, Bangalore - 560037 Ph.: 7022621554, 7338498454MANGLORE - 3rd floor Manglore gate buildingKankanady Manglore Karnataka 575002Ph.:9620413109CHENNAI-1 : A5 Rukmani Street Opp. GRT School Play Ground west Mumbalam Chennai-600033Ph.: 9243400453, 9677066750, 044-45011419CHENNAI-2 : 20, Dharmaraja Koil Street, Kilpauk, Chennai - 600010, Ph.: 04448548403 (On Halls Road, First Parallel Road to new Avadi Road)COIMBATORE : 20, Periasamy Road (East) R.S. Puram, Coimbatore-641002 Ph.: 0422-4200660Mob: 9843140403HYDERABAD : 3-6-147/2, Street No. 17, Himayat Nagar, (Besides Vasu Medical Hall, Opp. HDFC Bank), Hyderabad-500029, Ph.: 040-66669093, 040-23266021, Mob:-09246228104, 08099107077

HOW TO REVERSE DIABETES HOW TO REVERSE DIABETES HOW TO REVERSE DIABETES

IN TEN EASY STEPS ?IN TEN EASY STEPS ?IN TEN EASY STEPS ?

DietDietDiet

2 Saaol Times, July, 2018

Saaol, your own center, is gradually reaching more and more cities in India. In the last month Dr. Chhajer inaugurated three more centers of Saaol - Allahabad in UP, Vapi in G u j r a t a n d A m r i t s a r i n Punjab. Our viral videos on Internet and word of mouth are some of the ways that are spreading to the masses. People come to us because we remove the cause of heart disease, we treat with scientific logic and we do not allow people to invade the body. Almost 25% of our patients are those who have first relied on Bypass Surgery, Angioplasties - suffered and understood their temporary nature and come back to us after the surgery have failed. Saaol also keeps on changing according to time. We are open to all the options which are non invasive and good. We included

herbs and Ayurveda also and SAAOL ayurvedic product called “Cardiocure” is helping so many of our patients to reverse heart disease. Shortly we are coming with a “Heart Candy” - which is a combination of Apple Cider Vinegar, Ginger, Garlic, Lemon & Honey. All these are very much beneficial to heart patients and is from nature. Our Homeopathic product “Saaol Heart Drop” is ready and is waiting for the Government a p p r o v a l . We t r i e d t h i s homeopathic formulation on about 30 patients as a research study and got very good results. We are till now doing one treatment called Bio Chemical Angioplasty or BCA. This treatment was partly invasive as we needed to in t roduce a medicine cal led EDTA by intravenous route.

Saaol Times, July, 2018

This was invasive and the needle pricks were very painful. Then we imported the same chemical EDTA as a oral food supplement from USA. This bio chemical is now getting more and more popular as it does not need and puncture to the body. Studies have been done to show its bio availability as 90% plus by oral route. So, we got the approval of Oral EDTA from the Government of India as a food supplement. T h i s i s n o w c a l l e d “Cardioclean”. Soon we plan to withdraw BCA completely and get it replaced by Cardioclean - in all our centers in India and abroad. In the forth coming days we have six more centers to open and these a re - Jabbalpur

st(Inauguration date 21 July),

t hB i l a s p u r ( 1 3 A u g u s t inauguration date), Gorakhpur

t h(opening date 8 August) ,

rdMangalore (Opening on 23 August) and Bareilly (opening

thdate on 27 August). The next center will be Aligarh in UP but the date has not been fixed yet. Two more centers in Maharastra are also in the future list - Solapur and Aurangabad. Dr. Chhajer will be visiting

thBangadesh on 27 July for a three day trip. Last month he was there in China for a meeting with the ECP manufactures. He delivered a Video-Audio talk from India to

thChicago, USA on 7 July in the Yo u n g J a i n ' s o f A m e r i c a Convention. In October he is scheduled to visit USA for two weeks to conduct a camp in Los Angelos center of Saaol. He will also attend a conference by “Americal College on Lifestyle Medicine” in Indianapolis from

st21 to 24 th October, 2018.

contd on page 11

Saaol News contd from page2

Inauguration of SAAOL Allahabad center on 20th June 2018 By Dr. Bimal Chhajer.

Dr. Chhajer Visited Golden TempleIn Amritsar

Dr. Chhajer with local Sarpanch inauguratingst SAAOL Amritsar center on 1 July 2018

Dr. Chhajer inaugurating SAAOL Vapi Centerth on 29 June 2018

Consultation Dates for July and August 2018

On other Dates

JABBALPUR : 21 July 2018BANGLORE : 22,23 July 2018CHENNAI : 24 July 2018DHAKA : 27,28,29 July 2018LUDHIANA : 01 August 2018DEHRADUN : 02,03 August 2018AGRA : 05 August 2018GORAKHPUR: 08 August 2018BILASPUR : 13 August 2018NAGPUR : 14 August 2018BANGLORE : 22 August 2018MANGLORE : 23 August 2018COIMBATORE: 24 August 2018BAREILLY : 27 August 2018JAIPUR : 29 August 2018KANPUR : 02 September 2018AHMEDABAD: 04 September 2018

Please reconfirm your appointment before coming as there may be last minute changes in Dr. Bimal Chhajer’s Schedule.

Printing of this Magzine is Sponsored by SAAOL PHARMA Pvt. Ltd.

DELHI: Dr. Bimal Chhajer will be available for consultation in Delhi on 20th,25th,26th, 30th, 31th July 2018. 4th,6th,7th,9th, 10th , 11th, 15th, 20th, 21th, 25th 26th,28th,30th, 31th.August 2018. at Chhattarpur

Saaol Times, July, 2018 3

DELHI : 12 August, 2018

DELHI : 16 September, 2018

DELHI :15 July, 2018

KOLKATA :09 September, 2018

Saaol Times, July, 2018

CEREALS PRODUCTS

Boiled potato, peeled, cut into cubes, boiled in salted water

More CarbohydrateContent Foods

FRUITS

GL Value

Bananas

Figs (anjeer)

Papaya

Raisins

Dates

15

16

17

28

41

VEGETABLES

LEGUMES

Yam, peeled, boiled (jimikand)

Sweet Potatoes, boiled

Arbi

11

11

17

27

Chick peas, boiled 11

11

CEREALS

Barley, pearled

Wheat, whole

Brown rice, boiled

Parboiled rice

Bajra

Refined flour

Sago (sabudana)

16

16.3

18

35

53

66

Wheat porridge

Oat meal

Besan roti

Noodles

Macroni

Cornflakes

11

13

14

19

23

30

VEGETABLES

LEGUMES

03

04

04

04

04

06

07

04

06

08

08

Soya Beans

Chana Dal

Lentils Red

Lentils Green

Hari Mung

Black gram (urad)

Kidney Beans (Rajma)

Pumpkin

Sweetcorn Whole, Kernel,Canned

Carrot peeled, boiled

Blackeyed Beans (Lobia)

CEREALS

06

08

09

09

09

09

10

Semolina (suji)

Wheat Flour

Vermicelli (Sevee)

Brown Bread (1 Slice)

White Bread (1 Slice)

Corn (makka)

White Rice,Boiled(50gm)

CEREALS PRODUCTS

2.8

08

8.2

09

Popcorn

Whole wheat flour roti

Multigrain Roti

Corn meal

MILK & MILK PRODUCTS

03

1.5

04

04

04

Cows Milk

Butter Milk

Plain yogurt

Milk Skim

Milk Full Fat

Contact Details Of New SAAOL Centers

SAAOL HEART CENTER JABALPUR1255, Ground Floor, Daya Nagar,

Near Dr. Mishra Eye Clinic, Ranital Garha Road, Jabalpur - 482002 (M.P) Ph.:07614925644,9179660044

SAAOL HEART CENTER GORAKHPURH 1, Shiv Vihar Colony Kharaiya PokharaBasharatpur Opp Mission School Medical

College Road ,Gorakhpur .Pin 273004Ph.: No. 9559545454 9335048480

SAAOL HEART CENTER BILASPURRing Road No.2 (Gaurav Path)

Near Parizat Castle, Kalindi Kunj Bilaspur(CG) - 495001

Ph.: 07752491406, Mob.: 7470550120

SAAOL HEART CENTER MANGLORE3rd floor Manglore gate building

Kankanady MangloreKarnataka 575002Ph.:9620413109

SAAOL HEART CENTER BAREILLY48 A, Modal Town, Behind

Modal Town Police Station, Bareilly - 243122

Ph.: 9198202020,

Less Carbohydrate

Content FoodsLess Carbohydrate

Content FoodsGL Value GL Value

Saaol Times, July, 2018

Four main health p r o b l e m s o r i l l n e s s e s a r e reigning the whole

world today and all are related to our lifestyle. Like close cousins they are commonly found together. These diseases are Obesity, High Blood Pressure, Diabetes Mellitus and Coronary Heart Disease. Once one is present in one's life it helps to bring in the second or third or fourth disease. I met one obese person once. I told him “you are over weight - watch closely you may get Diabetes also”. He said he already have it. Then I told him “Be aware your blood pressure may be high”. His answer was that I am suffering from high BP. Then I observed that all the three cousin diseases are present and I told him to check for Heart disease. He said “that is why I have come to you - I get chest heaviness and breathlessness while I walk.” The next day, on my advice he went for CT Coronary Angiography - which confirmed that he had 80-90% block in heart arteries. These four diseases ( I am considering also Obesity as a disease) are now causing highest number of deaths in almost all the countries of the world. These disease’s and their complications lead to spending of billions of dollars across the world as they need continuous treatment with drugs and sometimes admissions and surgery. The health budget of countries, even in USA, is failing because of these chronic diseases.

But the beauty is that all these diseases are amenable to treatment by lifestyle management and education. 80% to 90% of these problems can be tackled by Stress management, e x e r c i s e s , e d u c a t i o n , h a b i t modification, diet and yoga.If the World Health Organisation (WHO) and major countries take proper initiative towards promoting these methods of treatment - this can not only reduce the burden of these diseases, cost of treatment but also give a logical and scientific way of solving these diseases for the masses. USA has already made it a rule that any hear t pat ient under thei r Government sponsored medicare i n s u r a n c e p o l i c y - c a n t a k e reimbursement of Dr. Dean Ornish's lifestyle based heart disease reversal program. We also expect Indian Government also to follow this example and allow Saaol's lifestyle t r e a t m e n t t o b e p a i d b y t h e Government. I request all our readers, w h o a r e c o n n e c t e d t o t h e Government, to use their good offices to convince the authorities about the same. If you call us in this regard we shall be more than happy to co operate with you. S a a o l c o m b i n e s M e d i c a l management of this disease with lifestyle - and this is the uniqueness of our treatment program.We then try to reduce the dosage of the medicines once the p a t i e n t s improve.

The four cousin Diseases

Saaol Times, July, 2018

The Amount of Glucose in the Carbohydrates:

Like the fastness or slowness of Carbohydrate foods - another very important factor that the diabetic patient must know is the Amount of Glucose content of any food. Medically this can be called Glycemic Load(GL). Vegetables and fruits usually have less Amount of Glucose compared to Cereals and have low GL. For example, 100 gm of Water melon has 4 grams of glucose where as 100 gram of boiled rice has 20grms of glucose. In this way rice will provide five times more Glucose to the body compared to the same amount of Watermelon. But when we consider their fast/slowness they have the same Glycemic index (GI 72 for both). Both will reach the blood stream

very quickly and not good for Diabetics. If we combine both the arguments than Boiled rice is five t imes wor se fo r d i abe t i c s compared to Water melon. In the same example, if we consider 100 gram of Cauliflower - it is one of the slowest food to reach blood (GI no. 6 compared to 72 of both Boiled Rice and Watermelon.) The speed to reach the blood is 12 times lower as c o m p e t e d t o R i c e a n d Watermelon. It also has a very low amount of Glucose . The Glucose Load (GL) is 8 times less than water melon and 40 times less than Boiled rice. We are also providing you with a chart of most common Carbohydrate foods with the Amount of Glucose or Glycemic Load for your reference.

GLYCEMIC LOAD (GL)

FRUITS

Less Carbohydrate Content Foods

Less Carbohydrate Content FoodsGL Value GL Value

01030303

05

04

06

04

07

04

07

10

05

08

10

StrawberriesCherrie

Plum (aaloobhukhara)Grapefruit (Chakotra)Peaches (aadoo)Pears (Nashpati)

WatermelonApples

OrangesKiwi

Grapes

MangoesPrunes (Sookha Aaloobhukara)

Dried Apricots (Sookha Khubani)

Pineapple (anaamaas)

VEGETABLES0.30.40.40.5

01

0.6

1.1

0.7

1.2

0.7

1.7

04

0.8

03

04

CapsicumBroccoliOnions

CauliflowerMushrooms

Lettuce (salad patta)CabbageTomatoesRaddish

Green BeansEggplant(Baingan)

Green PeasTurnip

Beetroot

Spinach

Saaol Times, July, 2018Saaol Times, July, 20188

My wife underwent a Bypass surgery some four years ago in a prominent hospital in Delhi under a CGHS panel. But she never become comfortable there after. After three years of operation due t o h e r A n g i n a a n o t h e r Angiography was done which w a s f o l l o w e d b y s t e n t implantation in another private hospital under the CGHS panel. This also flopped. We performed a TMT on April 27, 2018 which showed Positive. This meant that the blockage has come back. When we were advised another Angiography for the third time we remembered the pain of angiography and opted for Saaol treatment. My wife has already completed 35 sittings of ECP/Natural Bypass, BCA and feeling as normal as we were long before surgery. We attended the camp by Dr. B ima l Chha je r wh ich explained about the diet, stress management, do's and don'ts for a

heart patients. We are completely satisfied with the treatment. In my view the treatment of Saaol which is comparatively cheaper and safe and fully scientific. If it is allowed by the Government by the CGHS everybody will gain. I beleive at least 50% of the patients who are advised Bypass Surgery or Angioplasty will shift to Saaol treatment. Government employees/retired employees are entitled to all medical facilities including heart surgery which is risky, expensive and uncertain also. I r e co mme n d t h e C e n t r a l G o v e r n m e n t a n d s t a t e Government to approve this treatment. Saaol has about 70 centers across India and abroad and can reach the masses. Its lifestyle reversal program is also very much valid for normal people, heart patients who can prevent future problems with the heart.

O P Jasuja, Husband of Subhas JasujaFD- 35 Shivaji Enclave, New Delhi.

Phone: 9971320098

42

43

Blackeyed Beans (lobia)

Black Gram (Urad)

CEREALS25

35

46

48

49

55

Barley, PearledVermicelli (sevee)

Corn (makka)

Wheat (Whole)

Bajra

Semolina (Suji)

CEREALS PRODUCTS

27

4347

Besan Roti

Multi grain Roti

Noodles

47

49

55

Macroni

Wheat Porridge

Popcorn

MILK & MILK PRODUCTS

27

14

31

32

39

Cow’s Milk

Plain Yogurt

Butter Milk

Milk Skim

Milk Full Fat

LEGUMES

Chana Dal

Lentils Green

Hari Moong

Kidney Beans (Rajmah)

Chick Peas (Boiled)

Soya Beans

Lentils Red

Sweetcorn Whole Kernel Canned

Arbi

56

54

11

21

22

25

2930

36

Green Peas

Sweet Potatoes, boiled

39

44

Fast Carbohydrate Foods Fast Carbohydrate Foods

FRUITS CEREALS

GI Value GI Value

Bananas

Papaya

Figs (anjeer)

Raisins

Pineapple (anaanaas)

Watermelon

Dates

58

60

61

64

66

72

103

VEGETABLES

CEREALS PRODUCTS

Turnip

Beetroot

Carrot, peeled, boiled

Pumpkin

58

62

64

71

75

Wheat flour

Brown bread

Brown rice, boiled

Refined flour

Sago (sabudana)

Parboiled rice

White rice, boiled

White bread

59

65

68

70

70

72

73

75

Oat meal

Cornmeal

Whole wheat flour roti

Cornflakes

58

68

75

79

Boiled potato, peeled, cut into cubes, boiled in salted water

Saaol Times, July, 2018

Carbohydrates are basically mega units of Glucose bound together by connecting bars called bonds. During the process of digestion the enzymes of the gut dissolve these bars to release glucose from these mega units.These free glucose molecules are now absorbed from the small intestine to the blood. The Carbohydrates have different structures - some can be easily broken down into glucose which reach the blood stream very

fast. These can be called Fast carbohydrates or simple carbohydrates. To release one unit of glucose only one bond needs to be broken - thus it takes very little time to release glucose to the blood stream. On the other hand, some carbohydrates are called Complex Carbohydrates where to release one molecule of Glucose more bonds have to be broken. Thus it takes longer time. These Carbohydrates can be called slow Carbohydrates.

In patients with Diabetes, because of less Insulin glucose entry into the cells of the body is slowed down. Where as in a normal person it takes about an hour for the Insulin to lower the b l o o d glucose, it may take 3-4 hours f o r t h e d i a b e t e s patients. If we use s i m p l e c o m m o n sense for d i a b e t e s pa t ien ts , where the insulin is deficient or less effective to remove glucose from the blood, slow carbohydrates are better to eat. The fast carbohydrates, on the other hand, are bad for diabetes patients as they reach the blood

stream very quickly. All the carbohydrate foods have been studied by the modern medical science for this fastness or slowness and have been allotted a

number - t h i s i s c a l l e d Glycemic Index(GI). The less t h e Glycemic Index the slower the f o o d i s . H i g h Glycemic I n d e x means the f o o d i s

very fast to get digested by our gut. This will raise the blood glucose in no time. We are presenting all the common carbohydrate foods and t he i r GI number s fo r you r reference.

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Diet is the main stream to control Blood g lucose ( sugar ) for diabetes patients. Then comes Walk, Yoga, Stress Management, Weigh t r educ t ion , r egu la r mon i to r ing and l a s t ly the medicines from different streams of medical science - allopathy, herbs/Ayurveda. Before we go to the details of the diet program for reversing Diabetes let us be very clear that the blood glucose level is mainly gove rned by foods ca l l ed Carbohydrates and Insulin. Carbohydrates are the foods w h i c h b r e a k s u p i n t h e stomach/intestine into glucose where from the glucose is

absorbed in the blood. The job of Insulin, a chemical/hormone secreted by the Pancreas, is to remove the glucose from the blood by facilitating their entry into numerous cells of the body.So, when we try to understand the diet plan for diabetes we must consider all of the following -

the concept of fast and slow Carbohydrates, the amount of Glucose in the foods, the weight loss foods and the additives which can help diabetes. The truth is “If you understand Diabetes completely, apply your common sense you are on the path of reversal”.

Introduction to Diet program:

The concept of fast and slow carbohydrates:GLYCEMIC INDEX

VEGETABLESCauliflower

Lettuce (salad patta)

BroccoliMushroomsCapsicum

0607101010

Slow Carbohydrate Foods Slow Carbohydrate Foods

FRUITS

GI Value GI Value

CherriePlum (aalubukhara)

Grapefruit (chakotra)Peaches (aadoo)

ApplesPears

StrawberriesOrangesGrapes

Mangoes

Kiwi

Prunes (sukha Aalubhukhara)Dried apricots (sukha khubani)

22242528293234

4042435152

38

Cabbage

OnionsSpinach

Tomatoes

RaddishYam,peeled,boiled (jimikand)

Eggplant (baingan)

Green Beans

1010121515153235

GlucoseBonds

Simple Carbs (Fast Carbs)

Complex Carbs (Slow Carbs)