CONCEPTS OF HEALTH AND WELLNESS.ppt

8/18/2019 CONCEPTS OF HEALTH AND WELLNESS.ppt

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NUTRITION


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DEFINITION

National dietary guidelines provide a soundplan for good nutrition

The revised dietary guidelines provide specicsuggestions for eating healthier

National dietary recommendations provide atarget zone for healthy eating

Food laels provide consumers !ith detailedinformation to help them ma"e good foodchoices


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DIET#R$ RE%O&&END#TION' FOR %#R(O)$DR#TE'

%omple* carohydrates should e the principalsource of calories in the diet

Dietary er is not consider a separate dietarynutrient+ ut it is considered to e important foroverall good nutrition and health

Fruits and vegetales are essential for good

health

'ome recommendations can e follo!ed to assurehealthy amounts of carohydrates in the diet


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DIET#R$ RE%O&&END#TION' FOR F#T

Fat is an essential nutrient and is an important energysource

'aturated fat is associated !ith is an increased ris" for

disease ut poly unsatured and monounsaturated fatscan e enecial

Trans fats and hydrogenated vegetale oils should eminimized in the diet

Fat sustitutes and neutraceuticals in food productsmay reduce fat consumption and lo!er cholesterol

'ome recommendations can e follo!ed to assurehealthy amounts of fat in the diet


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DIET#R$ RE%O&&END#TION' FOR ,ROTEIN'

,rotein is the asic uilding loc" for theody+ ut dietary protein constitutes arelatives small amount of daily caloric inta"e

-egetarian diets can provide su.cientprotein inta"e

'oy protein provides potential health

enetifs

'ome recommendations can e follo!ed toassure healthy amounts of protein in the diet


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DIET#R$ RE%O&&END#TION' FOR -IT#&IN'

• #de/uate vitamin inta"e is necessary for good healthand !ellness+ ut e*cessive vitamin inta"e is notnecessary and can e harmful

•

'ome vitamin act as antio*idants ut health enetsmay e dependent on other compounds in food

• Fortication of foods has een used to ensure ade/uatevitamin inta"e in the population

• Ta"ing a daily multiple vitamin supplement may e agood idea

• 'ome recommendations can e follo!ed to assurehealthy amounts of vitamins in the diet


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DIET#R$ RE%O&&OND#TION' FOR &INER#0

#de/uate mineral inta"e is necessaryfor good health and !ellness+ ute*cessive mineral inta"e is notnecessary and can e harmful

'ome recommendations can efollo!ed to assure healthy amountsof minerals in the diet


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DIET#R$ RE%O&&END#TION' FOR 1#TER #NDOT)ER F0UID'

1ater is a critical component of ahealthy diet

(everages other than !ater are a partof many diets+ ut some everages canhave an adverse e2ect on good health

'ome recommendations can e follo!edto assure healthy amounts of !ater andother 3uids in the diet


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'OUND E#TIN4 ,R#%TI%E'

%onsistency 5 !ith variety 6 is a good general rule ofnutrition

&oderation is a good general rule of nutrition

&inimizing your reliance on fast foods is a sound eatingpractice

&inimize your consumption of overly processed foodshigh in saturated fat or hydrogenated fats

)ealthy snac"s can e an important part good nutrition

%onsider eating organic foods to reduce e*posure tocarcinogens


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NUTRITION #ND ,)$'I%#0 ,ERFORN%E

'ome asic dietary guidelines e*ist foractive people

%arohydrate loading and carohydratereplacement during e*ercise canenhance sustained aeroic performances

The timing may e more important thanthe ma"eup of a pre7event meal


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E#TIN4 DI'ORDER'


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DEFINITION

Eating disorders are not a sign that aperson has a prolem !ith food+rather eating disorders are actuallyonly the symptoms of underlyingprolems in that person8s life9 1ithproper treatment+ people can fully

recover9


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CAUSES BY

,ersonality traits

There are various childhood personalitytraits associated !ith the development of eatingdisorders9During adolescence these traits may

ecome intensied due to a variety of physiologicaland cultural in3uences such as the hormonal changesassociated !ith puerty+ stress related to theapproaching demands of maturity and socio7culturalin3uences and perceived e*pectations+ especially inareas that concern ody image9

Environmental – %hild maltreatment – ,arent in3uence – ,eer pressure – %ulture pressure


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REFERENCES

%oncept of tness and !ellness

5a comprehensive lifestyle approach6

y %harles (9 %orin+ 4regory ;9 1el"+1illiam R9 %orin+

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CONCEPTS OF HEALTH AND WELLNESS.ppt