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8/6/2019 Compiled Reference Guide 6.11
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Military Family Advisory Committee Quick Reference Guide
Last Updated 6.20.11
Quick Reference Guide:
Created & Approved b
The Military Family Advisor
Committe
201
San Diego Armed Services YMCA
San Diego Area
Military & CommunityResources
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Introduction
The following reference guide contains a listing of San Diego area resources. The guide
has been complied by the Military Family Advisory Committee at the San Diego Armed
Services YMCA. Inside, you will find a listing of resources in various service areas such
as parenting support, deployment information, and social activities. While the guide isnot inclusive of every resource that may be available, we hope that you will find
information to help meet most of your needs. The committee has worked hard to assurethat all of the included resources are legitimate and current. If you have any questions or
concerns or if you can not find a resource you are looking for, please contact the San
Diego Armed Services YMCA at 858-751-5755.
Table of Contents
Base Numbers
Child Care Resources
Counseling/Mental Health Resources
Deployment Resources
Education Resources/ Career Development
Emergency Resources
Exceptional Family Member Resources
Family Fun Resources
Financial Planning Resources
Food Resources
Health and Fitness Resources
Legal Resources
Parenting Resources
Spiritual/Church Resources
Social Networking Resources
Substance Abuse Resources
Veterans Resources
Volunteer Resources
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Base Numbers
NAVY:
Naval Base San Diego (NBSD/32nd
)
Base operator 619-532-1011Navy Exchange 619-544-2100
Commissary 619-556-8657Pass n Decal 619-556-1653
Housing 619-556-8443
Child Care Referral/ Resource 619-556-8491MWR 619-556-7455
North Island Air Station (NAS)
Base operator 619-545-1011
Navy Exchange (619) 522-7222- main store 619-522-7403 mini martCommissary 619-545-6566
Pass n Decal 619-437-3021Chaplain 619-437-2300Naval Submarine Base
Base operator 619-553-1011
Navy Exchange 619-523-1214 base mini mart 619-221-1067 Nimitz mini martNaval Medical Center San Diego
Base operator/ Quarter Deck 619-532-6011
Navy Exchange (619) 525-1501
Pass n Decal 619-532-8500Imperial Beach
Navy Exchange (619) 424-2910
Commissary 619-437-9478 x 221
USMC
MCAS MiramarCommissary 858-577-4516
LINKS 858-577-4810
MCX 858-695-7288
Chapel 858-577-1333MCRD
Graduation Information 619-524-1765
MCX 619-524-4435Officer in Charge 619-524-4247
Camp Pendleton
Housing- 760-725-5995/ 800-843-2182Pass and ID (JRC)- 760-725-2865
MCX- 760-725-6233
Commissary- 760-725-4012Chapel- 760-725-5322
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Child Care Resources
Head Start Child development program for children age 3-5 years. Provides lowincome families with comprehensive program to meet emotional, social, health, and
psychological needs. Children with disabilities are mainstreamed into the program and
receive the full range of developmental services. Find a center near you at:www.sandiegoheadstart.org
Military Child Development Homes - Child Development Homes (CDH) services are
provided in on-base government and housing and off-base civilian housing. The homes
and CDH Providers are subject to the same high-quality standards for childcare as theChild Development Centers.
www.mwrtoday.com/sandiego/families/childdevelopmenthomes/
NBSD office: 619-556-7394
Miramar Office: 858-577-4145
NACCRRA (National Association of Child Care Resources and Referral Agencies) provides assistance in finding affordable, quality childcare. Provides some financialassistance for childcare for families with deployed service member.
http://www.naccrra.org/MilitaryPrograms/
San Diego Military Child Care Development Centers - Child Development programs
are offered to ages 6 weeks to 5 years at Child Development Centers (CDC) throughout
San Diego. For a listing of centers and their phone numbers visit:
http://mwrtoday.com/sandiego/families/cdc/ Main Number: 619-556-8491
Sittercity.com online network of caregivers, including background checks, references
and reviews. Military families are eligible for free access but are responsible for hiringand payment of caregivers.
www.sittercity.com/dod
YMCA Childcare Resource Service Resource and referral for childcare options
throughout San Diego including respite services for children with developmental
disabilities. Provides financial assistance to eligible families. Provides health and
behavioral health resources.www.ymca.org Main number: 1-800-481-2151
Military Childcare and Respite Services: 1-800-441-9199
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Counseling/Mental Health Resources
San Diego Armed Services YMCA Free, confidential, in home counseling
858-751-5755, www.militaryymca.org
Center for Community Solutions sliding scale counseling services; specializing insexual assault and abuse and partner violence. www.ccssd.org
Coastal: 858-272-5777 East County: 619-697-7477 North County: 760-747-6282
Chaplains Offices
Murphy Canyon: 619-556-0603 Naval Station 32nd
St: 619-556-1921
Fleet and Family Support Center
Main Number 1-866-923-6478www.cnic.navy.mil/CNRSW/FleetFamilyReadiness/index.htm
Give an Hour Program set up to offer free counseling services to active duty members
and veterans. Services are provided by licensed mental health professionals whovolunteer their time
www.giveanhour.org
Jewish Family Services offers mental health counseling on a sliding scale fee.
www.jfssd.org 877-537-1818
Mental Health Systems (MHS) provides mental health and substance abuse services;
services throughout San Diego County including some in-home services. Includes
Family Forces Program specific to military families.(858) 573-2600, www.mhsinc.org
Military Onesource - Each eligible service member or family member may receive up to12 sessions, per issue, per counselor at no cost.
www.militaryonesource.com
1-800-342-9647
Psycare, Inc locations throughout San Diego county; offers psychiatric services and
counseling; accepts TriCare.
(858) 279-1223, www.psycare.org
Tri-West You can search for mental health professionals in your area who accept Tri-
West Insurance at www.triwest.com or 1-888-874-9378
UC San Diego Maternal Mental Health provides mental health services for women.
Specializes in: Preconception planning, Pregnancy and postpartum, Pregnancy loss andinfertility, Premenstrual mood disorders
(619) 543-6932
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Deployment Resources
American Red Cross Provides emergency communication to deployed service
members as well as information and referral services and some financial assistance.
Contact the local office:
http://www.sdarc.org/ (858) 309-1200
Armed Services YMCA Groups for children, counseling, Operation Kid Comfort(photo quilts) and more.
www.militaryymca.org 858-751-5755
Big Brother/Big Sister Operation Bigs Mentorship Program matches military
children with a mentor to help address the unique challenges military children face,
especially when a parent deploys, prepares to deploy or has recently come home from
deployment. Mentors meet with children in the school or community center.www.sdbigs.org 619-674-0483
FOCUS (Families Overcoming Under Stress) provides family focused resiliencytraining related to deployments. Helps families prepare for deployments and reconnect
after deployments.
www.focusproject.org 619-556-6075
Homefront San Diego Emergency financial assistance and donated goods. Includes
food resources, furniture, transportation, bill pay assistance, rental assistance.
http://www.homefrontsandiego.org/ 760-392-1551
Military One Source Provides a variety of informational resources on topics such as
deployment, homecomings, parenting, child development, mental health concerns, etc.Also provides limited counseling service.
www.militaryonesource.com 1.800.342.9647
Military.com Provides resource guides and information to help prepare for and survive
deployments. Includes information on financial and medical benefits. Also includes
section explaining the Service Members Civil Relief Act, legislation that provides
financial protection and relief.http://www.military.com/deployment
Operation Homefront - provides emergency financial and other assistance to thefamilies of our service members and wounded warriors.
http://www.operationhomefront.net 866-424-5210
NACCRRA (National Association of Child Care Resources and Referral Agencies)
provides assistance in finding affordable, quality childcare. Provides some financial
assistance for childcare for families with deployed service member.http://www.naccrra.org/MilitaryPrograms/
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Deployment Resources Continued
United Through Reading Helps your family stay connected by recording the
deploying service member while they read a childrens book. The child can then follow
along with the DVD while their parent is deployed.
http://www.unitedthroughreading.org/military/ (858) 481-READ (7323)
USAA insurance, banking and financial planning company specifically designed to
meet the needs of military families. Offers online deployment resources to help military
families prepare for and cope with deployments. The information is available even if youare not a USAA customer.
https://www.usaa.com/inet/pages/deployment_main
USO offers a variety of programs for military families including weekly dinners at thedowntown location. Offers comfort and support to travelling military members in the
airport location. Also offers annual holiday programs to help families in need.www.usosandiego.org downtown: (619) 235-6503 airport: (619) 296-3192
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Education Resources
Chula Vista Elementary School District
www.cvesd.org 619-425-9600
Head Start Child development program for children age 3-5 years. Provides lowincome families with comprehensive program to meet emotional, social, health, and
psychological needs. Children with disabilities are mainstreamed into the program andreceive the full range of developmental services. Find a center near you at:
www.sandiegoheadstart.org
Healthy Start Military Cluster Healthy Start Military Family Cluster (HSMFC) is a
collaborative effort between the schools, US Navy, and public and private agencies to
assist military families. Provides coordinated services that will lead to improved
developmental, academic and social outcomes for children.www.saysandeigo.org/programs 858-496-0044
Our Kids Count Healthy Start Military Cluster (SAY San Diego) - adevelopmental curriculum used with children ages 0-5. OKC is a parent/child
interactive class that is offered twice per week at a center or in your home. Active
duty military families with children 0-5 are eligible.www.saysandeigo.org/programs 858-496-0044
San Diego County School Department Oversees county schools from pre-school
through high school. Includes special education services and developmental screenings.Includes listing of all county schools.
www.sdcoe.net 858-292-3801
School District Directory: http://www.sdcoe.net/district.asp
San Diego Unified School District Provides educational services to schools in San
Diego including special education services, GATE services (Gifted and Talented), parentresources, school directories, calendars, etc. Department directory can be found by
clicking on Departments tab on main website. Includes listing of all city schools.
Some programs include the following:
www.sandi.net
Prime Time Extended Day Program (Formerly known as 6to6) Before and
After school services offered at many San Diego Unified elementary and middleschools.
www.sandi.net 858-627-7562
Pre-School provides free preschool to eligible families (income based).
Military families living in housing do not have to include BAH at several pre-
school sites) Contact information for each site can be found on main websiteunder Departments and then Early Childhood Education.
858-496-8126
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Child Development Centers provide early childhood education to incomeeligible families. Contact information for each site can be found on main website
under Departments and then Early Childhood Education.
School Liaison Officers Support military families with referrals, school information,support, advocacy, etc.
619-991-2509
Adult Education and Career Development
Fleet and Family Support Center Can provide education and career development
information including financial support information. Provides professional development
workshops.
http://www.cnic.navy.mil/SanDiego/FleetAndFamilyReadiness/SupportServices/ 1-866-923-6478
Career Guidance and Placement Individualized career counseling and support.858-829-7623
Military Spouse Career Advancement Accounts (MyCAA) provides financial
assistance for military spouses to pursue licenses, certificates, or degree programs leafingto employment.
https://aiportal.acc.af.mil/mycaa
San Diego Community College District Offering continuing education and two yeardegrees in many areas of study. Low cost tuition and accredited programs. Many credits
will transfer to a 4 year degree.
www.sdccd.eduDirectory: 619-388-6500
San Diego Continuing Education Provides both academic and recreational classes at alow cost for adults in San Diego. Certificate programs and job training are also available
including a GED program. Recreational classes include fitness, sports, arts and crafts,
and cooking. Classes are offered throughout the San Diego area.
www.sdce.edu/ 619-388-1234
San Diego State University - State University offering numerous undergraduate and
graduate degree programs. Also offers some certificate programs and continuingeducation opportunities.
www.sdsu.edu Military Specific Programs: http://arweb.sdsu.edu/es/veterans/index.html
University of California San Diego State University offering numerous undergraduate
and graduate degree programs. Also offers some certificate programs and continuing
education opportunities.www.ucsd.edu/
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Emergency Resources
For all emergencies, fire ambulance and police; please call 9-1-1
Adult Protective Services If you suspect an adult is being abused or neglected, you may
make an anonymous report. You do not have to be certain there is abuse/neglect to makethe phone call.
800-523-6444 800-523-6444 619-495-5660 619-495-5660
American Red Cross Provides emergency communication to deployed service members
as well as information and referral services and some financial assistance. Contact thelocal office:
http://www.sdarc.org/ 1800REDCROSS local: (858) 309-1200
Animal Control Services 619 767 2675 Emergency: 619-236-2341
Beckys House Provides shelter and resources for women who are being abused.www.ywcasandiego.org 619 239 0355
Child Protective Services/Child Abuse Hotline If you suspect a child is being abused
or neglected please call to make a report. You may do so anonymously. You do not haveto certain there is abuse or neglect.
858-560-2191 858-560-2191
California Poison Control www.calpoison.org 1-800-222-1222
County of San Diego Suicide Crisis Hotline Trained counselors are available 24/7 to
assist with actively suicidal persons or to assist you in finding help for someone else.People experiencing an active emergency need to call 911 800-479-3339
Crime Victim Assistance San Diego District Attorneys Office provides help andservices to victims of crime who find themselves overwhelmed by their circumstances and
the criminal justice system including advocacy and financial help.
www.sdcda.org 619-531-4040
Crisis House Provides crisis intervention, emergency financial assistance, shelter,transitional housing and other social support services in the East County of San Diego.
www.crisishouse.org 619-444-1194
DV Links - 24 hour Crisis Line. Provides emergency resources and information for
people experiencing partner violence. Also has access to all local domestic violence
shelters.www.dvlinks.org 1-888-DVLINKS (385-4657)
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Emergency Resources Continued
Family Advocacy Program &Victims Assistance Provides crisis intervention, victims
advocacy and counseling to families experiencing child abuse and/or partner abuse. This
program is run through Fleet and Family.Main Number for all installations: 1-866-923-6478
National Center for Missing and ExploitedChildren - Provides resources and
information. If your child is missing call local law enforcement first.
www.missingkids.org Missing children hotline 1 800 843 5678
National Sexual Assault Hotline Rape, Abuse and Incest National Network (RAINN) Provides confidential 24 hour crisis and information services
www.rainn.org 1.800.656.HOPE
Naval Medical Center San Diego Emergency Room 619-532-8275 619-532-8275
Navy / Marine Corps ReliefSociety - provides financial assistance and planning to Navy
and Marine families.www.nmcrs.org Naval Station 619-238-1588
Miramar 858-577-1807 North Island 619-435-8786
Rape Crisis Services - Center for Community Solutions provides 24 hour crisis lineand confidential support and counseling for victims of sexual assault. www.ccssd.org
hotline:1-800-DV LINKS
San Diego Access and Crisis Line Provided though Mid-City Community ActionNetwork Provides 24/7 telephonic, crisis intervention, suicide intervention, and
behavioral health access line. Callers receive crisis intervention, suicide intervention,referrals to mental health and drug/alcohol services and information about a wide variety of
resources in San Diego.
www.midcitycan.org 1-800-479-3339
San Diego County Police /Sheriff(non-emergency)
619-533-4300
San Diego Youth Services Provides crisis intervention, counseling, and emergency
shelter for runaway and homeless youth through various programs.
www.sdyouthservices.org Youth Helpline: 866-752-2327
Tricare Behavioral Health Call to find a mental health provider in your area. For
mental health emergencies call 911www.triwest.com 877 298 3541.
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Exceptional Family Member Resources
Building Bridges Together Information and Referral for families who have children
with emotional, behavioral or intellectual disorders
www.buildingbridges2gether.org 888-843-5800
Exceptional Family Member Program (EFMP) provides resource and referral,
coordination of care and support for families who have a member with special needs.NAVY: www.npc.navy.mil/CommandSupport/ExceptionalFamilyMember
619-532-8586
MARINES: www.mccsmiramar.com/exceptional_family_member.html858-577-4668
Exceptional Family Resource Center Offers support groups, information and referral.
Also includes library of resources (books, videos, equipment).www.efrconline.org 619-594-7416
Kids Included Together (KIT) Provides information on child and youth social anddevelopmental programs.
www.kitonline.org 858-225-5680
Military Onesource: Provides a special tool kit for parents of children with special
needs. Also offers resources and referrals and special products to help families.
www.militaryonesource.com/specialneeds 1-800-342-9647
Puzzled Parents Support group for parents of children with special needs. Provide
resources and information and offer recreational and social events.
www.puzzledparents.org 619-922-8608
San Diego Armed Services YMCA Provides counseling and parenting support;
Monthly Coffee and Conversation group for parents of children with special needs.www.militaryymca.org 858-751-5755
San Diego Learning Disabilities Association workshops, community events, support
groups, and resourceswww.ldasandiego.org 858-467-9158
San Diego Regional Center provide diagnosis and assessment of eligibility and helpplan, access and coordinate services for children with developmental disabilities.
Includes assessment and diagnosis, information and referral, counseling, early
intervention services and much more.858-576-2996
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Exceptional Family Member Resources Continued
School Liaison Officers Support military families with referrals, school information,
support, advocacy, etc.
619-991-2509
Specialized Training for Military Parents (STOMP) provides training, advocacy,
and information for military families with special needs.www.stompproject.org 1-800-5-PARENT
Team of Advocates of Special Kids (TASK) Provides workshops, resources, andinformation to assist parents with special needs.
1-866-609-3218
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Family Fun Resources
Armed Services YMCA Provides family fun activities and events such as Mom and
Tots, Craft and Conversation, Healthy Kids Day, Summer Camps, etc. Programs are
offered in various military housing areas.www.militaryymca.org 858-751-5755
Balboa Park offers playgrounds, walking trails, open fields, gardens and museums. A
rotation of museums are free each Tuesday.
http://www.balboapark.org/visit/Tuesdays (619) 239-0512
Beaches San Diego Beaches are free and open year round
List of all beaches: http://www.sandiego.gov/lifeguards/beaches/
Family-Friendly Beaches: http://www.sandiegogetaway.com/kidbeaches.php
Flying Leatherneck Aviation Museum (Free Admission)1-877-FLY-USMChttp://www.flyingleathernecks.org/
www.KidsBowlFree.com - This program is designed by bowling centers to give backto the community and provide a safe, secure, and fun way for kids to spend time this
summer.Children whose age does not exceed a limit by a participating bowling centerare eligible to register for 2 free games a day, all summer long, courtesy of the
participating bowling centers.www.kidsbowlfree.com to find a participating bowling alley near you.
Joan B Kroc Center - Center provides opportunities for: art, athletics, personaldevelopment, spiritual discovery and community service. Open to members and the
general public and serves residents ofEast San Diego, La Mesa and Lemon Grove with
a variety of quality programs for individuals of all ages.www.kroccenter.org 619-287-5762
Libraries:
List of all San Diego Libraries: http://www.sandiego.gov/public-library/Events: http://www.sandiego.gov/public-library/news-events/
Lincoln Military Housing offers events throughout the year for their residents. Pleaseread your Lincoln newsletter or see the website below for a listing of events.
www.lincolnmilitary.com/sandiego
MWR Youth Programs: Provides recreation events and programs for youth between 3-
17 years such as sports teams, field trips, and open recreation.
www.mwrtoday.com/sandiego/families/youthprograms (619) 556-6165
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Family Fun Resources Continued
MWR San Diego offers discount tickets to most southern California attractions.
www.mwrtoday.com/sandiego
National Youth Sports offers a variety of youth sports programs emphasizing
sportsmanship, fun and fair play.858-541-1700
San Diego Zoo (Free and Discounted Tickets)619-231-1515http://www.sandiegozoo.org
San Diego Fly Fishers Free Fly-Casting Lesson every Sunday at Lake Murray from 9-noon. Use your own equipment or borrow from the club
www.sandiegoflyfishers.com
Seaport Village - Shops, restaurants, street entertainment by the bay.
619-235-4014http://www.seaportvillage.com/entertainment/
Sea World - offers free admission to military families once per year. You must register
at the site below.
www.herosalute.com
Spreckels Organ Society - Free Sunday Concerts at Balboa Park
(619) 702-8138www.sosorgan.org
The New Childrens Museum Fun and educational exhibits and events for children ofall ages. Free admission every second Sunday of the month.
619 233 8792
www.thinkplaycreate.org
USS Midway - Museum located on the USS Midway offers free and discounted
admission at various times to military families.
(619)544-9600www.midway.org
YMCA of San Diego offering programs for children, youth, and adultswww.ymca.org/sandiego 619-515-2406
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Financial Planning Resources
Fleet and Family Support Center
Naval Base San Diego (NBSD) 619-556-7404 Naval Base Coronado (NBC) 619-545-6071 Naval Base Point Loma (NBPL) 619-553-8306 Murphy Canyon Branch (MCB) 858-277-4259 Bayview Hills Branch 619-556-1275 Village at Serra Mesa Brach 619-5561277
Navy-Marine Corp Relief Society
Naval Base San Diego (32nd Street) 619-238-1587/1588 North Island 619-545-4477/7202 Miramar 858-577-1807 MCRD 619-293-3730 Camp Pendleton 760-725-5337
Navy Federal Credit Union
1-800-842-6328
USAA
1-800-531-800
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Food Resources
ASYMCA Neighborhood Exchange- Emergency San Diego Food Bank Distribution
site for zip codes 92123 and 92124, 4th
Thursday of the month, 10-12 noon at ASYMCA
Headquarters. Emergency food resources are also available on a case by case basis formilitary families who are experiencing a food shortage emergency.
http://www.militaryymca.com 858-751-5755
The Bread Ministry in conjunction with Vista Grande Community Church- for a list
of locations and times please visit website.http://www.vgc.org/military/bread/61-bread-ministry
Catholic Charities-sign in M-F at 8am or 12pm. Open 9-11:30am and 1-4pm. Bring ID
for each family member.349 Cedar Street, San Diego, CA 92101
619-231-2828 ext. 102http://www.ccdsd.org
Christian Community Services-
4167 Rappahannock St., San Diego, CA 92117 (clairemont area)858-274-2273
http://ccsasandiego.org/index.html
Crisis House Provides crisis intervention, emergency financial assistance, shelter,transitional housing and other social support services in the East County of San Diego.
www.crisishouse.org 619-444-1194
Feeding America San Diego9151 Rehco Road, Suite B, San Diego, CA 92121-3288
858-452-3663http://www.feedingamericasd.org
Jewish Family Service- Monthly Food Pantry at the Murphy Canyon Chapel (3200
Santo Road, San Diego, CA 92124). On the 2nd Sunday of each month at 2pm. The
Hand Up Program also provides one time emergency financial assistance to families in
need on a case by case basis.
www.jfssd.org 858-637-3000
http://www.handupfoodpantry.com
MCAS Miramar Food Locker- Food Bank Commodities program is 4th Wed., other
services also available. Open Monday-Thursday 9am-4pm.
MCAS Miramar Bldg 6013, Shields Drive858-577-5755 or for after hours emergencies 858-271-1352
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Food Resources Continued
Military Outreach Ministries (MOM)- for a list of food and bread ministries, and San
Diego M.O.M. events please visit website.
858-688-5015 or 619-461-4164
http://www.sandiegomom.org
Navy / Marine Corps Relief Society - provides financial assistance and planning toNavy and Marine families.
www.nmcrs.org Naval Station 619-238-1588
Miramar 858-577-1807 North Island 619-435-8786
Operation Homefront - provides emergency financial and other assistance to the
families of our service members and wounded warriors.
http://www.operationhomefront.net 866-424-5210
San Diego Food Bank- Provides food assistance to families and individuals in needthrough monthly community distributions and at the main distribution center. Foremergency food needs after hours, call 211
858-527-1419 1-866-350-FOOD (3663)
http://www.sandiegofoodbank.org/programs/emergency/
Salvation Army San Diego- for information and location please visit website.
619-231-6000 ext.5 (Family Services)
www.sandiego.salvationarmy.org
WIC- Provides supplemental foods, health care referrals, and nutrition education for low-
income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infantsand children up to age five who are found to be at nutritional risk.
http://www.sandiegowic.org/ 1-800-500-6411
Discount/Co-op Food Programs
Treasure Box
http://www.thetreasurebox.org
Golden Share Foods
http://www.goldensharefoods.com
Angel Food Ministries
http://www.angelfoodministries.com
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Health and Fitness Resources
Community Clinics Health Network Oral Health Initiative: Provides oral health
services to children 0-5 and pregnant women.
www.ccc-sd.org 619-542-4335
Developmental Assessments for Children: The following agencies provide
comprehensive continuum of health, developmental, behavioral, vision, hearing, speech,assessment and treatment services to children 0-5 years.
Rady Childrens Hospitalwww.howkidsdevelop.com 858-966-8235
South Bay Community Serviceswww.southbaycommunityservices.org 619-420-3620
Family Health Centers of San Diegowww.fhcsd.org
Farmers Markets provides local nutritious produce and foods. Some markets acceptWIC and Food Stamps. Offered throughout San Diego County.
www.sdfarmbureau.org
Military Fitness centers and Poolswww.mwrtoday.com/sandiego/fitnesssports.com
Parks and Recreation Provides various youth and adult activities including, sports,hobbies, and camps, usually at a low cost. Offered at parks and recreation centers
throughout San Diego.
www.sandiego.gov/parks-and-recreation
Stroller Strides
www.Strollerstrides.net
Tricare Insurance Provides information about your health insurance and healthcare
needs. Directory of service providers.
www.triwest.com 1-888-TRI-WEST
WIC Nutrition program for pregnant and breastfeeding women and children up to age 5
http://www.sandiegowic.org/ 1-800-500-6411
YMCA of San Diego offering fitness programs for children, youth, and adults
www.ymca.org/sandiego 619-515-2406
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Legal Resources
Attorney Referral Line - San Diego Bar Association
1-800-215-1190
Catholic Charities of San Diego immigration assistance619 287-1270, www.ccdsd.org
Casa Cornelia Law Center - a public interest law firm providing quality pro bono legal
services to victims of human and civil rights violations; specializing in immigration law.
(619) 231-7788, www.casacornelia.org
Center for CommunitySolutions - provides legal services to victims of domestic
violence, sexual assault, stalking, and elder abuse
Coastal: 858-272-5777 East County: 619-697-7477 North County: 760-747-6282www.ccssd.org
Family Law Facilitators Office, Self Help Services Free family law consultations tohelp with court forms and general legal information. Divorce and Guardianship
workshops available. Services are generally first come/first serve at each court house.
See website for schedule:www.sdcourt.ca.gov
Legal Aid Society of San Diego
1-877-LEGAL-AID (1-877-534-2524), www.lassd.org
Navy Legal Service Office
NMC Balboa: 619-532-6481 32nd
St: 619-556-1663, 2211
San Diego Volunteer Lawyer Program
619 235-5656, www.sdvlp.org
YWCA Legal Services Walk In Family Law and Domestic Violence Legal services
619-239-2341, www.ywcasandiego.org
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Parenting Resources
Armed Services YMCA Provides in home counseling and parenting support for
military families E7 or below. Services are provided by clinical social workers. Services
are free and confidential.858-751-5755 www.militaryymca.orgABCs of Having a Military Baby workshop designed to help families learn the basics
of caring for a newborn. Addresses concerns specific to the military. 619-
532-7150
Big Brother/Big Sister Operation Bigs Mentorship Program matches military
children with a mentor to help address the unique challenges military children face.
Mentors meet with children in the school or community center.
Breastfeeding Warmline (helpline for breastfeeding questions and concerns)619-532-5261
Family Preparation Childbirth Course helps prepare couples for child birth.
619-542-7679
First 5 San Diego (Offers free parenting kit and home visitation)1-888-5-FIRST-5
Fleet and Family Support Center - offers parenting classes and workshops
Main Number 1-866-923-6478
Healthy Start Military Cluster Healthy Start Military Family Cluster (HSMFC) is a
collaborative effort between the schools, US Navy, and public and private agencies to
assist military families. Provides coordinated services that will lead to improveddevelopmental, academic and social outcomes for children.
www.saysandeigo.org/programs 858-496-0044
Our Kids Count Healthy Start Military Cluster (SAY San Diego) - adevelopmental curriculum used with children ages 0-5. OKC is a parent/child
interactive class that is offered twice per week at a center or in your home. Active
duty military families with children 0-5 are eligible.www.saysandeigo.org/programs 858-496-0044
Marines New Parent Support Program - Provides an opportunity to form a warm,caring bond with a professional who can help with concerns you may have as a parent or
parent-to-be in the privacy of your home. Also offers parenting classes and play groups.
619-524-0805
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Parenting Resources Continued
Mom Survival Training & Boot Camp for New Dads: Parenting training workshop.
619-532-6896
Navy New Parent Support Home Visitation Program Home visiting program formilitary parents with children 0-3. Provides information and referral and supportive
parenting assistance.619-767-1786/1697/1168/1781
Parenting Link (Referral to Parenting Classes) 866-432-6454
The Parent Connection (includes parenting information, classes, support, and family
fun)
www.sandiegoparent.com
Pregnancy Resource Class for Active Duty Single Members: 619-556-7404
SAY San Diego, Inc. 619-582-9056
Welcome Baby Program Partners with local agencies to provide Kit for New Parentswww.regionalperinatalsystem.org 858-536-5090
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Social Networking Resources
San Diego Armed Services YMCA provides social networking groups and activities
such as Mom and Tots group (for parent and young children), Craft and Conversation,
Healthy Living Walking Group, and support groups.
www.militaryymca.org 858-751-5755
City of San Diego Parks and Recreation offers sports and recreation programs forboth youth and adults. Great way to meet people while staying active.
www.sandiego.gov/park-and-recreation
Lincoln Military Housing - If you live in military housing, attending Lincoln sponsored
events is a nice way to meet new people and get involved in your community. They send
a monthly newsletter with all events to all residents.
www.lincolnmilitary.com 619-556-7667
MeetUp.comSite is a good source to lead you to many different social and recreational groups thatmeet in your area such as sports groups, political groups, playgroups, parenting groups,
support groups, hobby groups, language groups, etc. You can search for a group by your
interest or location. Please see below for a few specific meetup.com groups that may beof interest to military families.
www.meetup.com
www.meetup.com/San-Diego-Military-Mom-s/
Military moms and dadswww.meetup.com/SD-Military-Wives-Fun-Gals/
Just for military wives
www.meetup.com/American-Pride-To-Our-Troops-and-Their-Families/For military men and women
www.meetup.com/playgroup-754/
Group of women that organize playgroups, events and outings.www.meetup.com/San-Diego-Faith-Community-MOPS/
Same as above
www.meetup.com/San-Diego-Dads/
Support and social groups for working dads and stay at home dadswww.meetup.com/Active-Mommies-and-daddies/
Social group for mom and dads together or separate in the San Diego area
MWR offering social and recreational activities and events for children, families, andadults such as sports leagues, special events, and hobby classes.
www.mwrtoday.com
Parent Connection includes listing of parenting resources, events, parent groups,workshops and classes.
www.sandeigoparent.com
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Social Networking Resources Continued
VAVi runs over 30 adult sports leagues, post game happy hours, vacations, volunteer
opportunities and other social events! There are no membership fees but you pay for the
sports / social events you want to be a part of.www.govavi.com
Volunteer San Diego Find volunteer activities throughout San Diego that match your
talents and interests. Great way to meet people while contributing to the community.
http://www.volunteersandiego.org/
San Diego Young Professionals Social Network - YAP is a FREE social network for
San Diego young professionals in their 20s, 30s & early 40s. Our website has localevents, profiles, forums, nightlife and activity guides as well as reviews of San Diego
restaurants, bars, night clubs and other venues. Our site is about making friends and so
both singles and couples are welcome.www.yapclub.com/sandiego
SkypeFree communication program that allows you to speak with deployed service members or
long distance friends and family through computer connection with or without video.
www.skype.com
YMCA of San Diego County provides programs for children, youth, families, and
adults including sports leagues, health and fitness programs and special interest groups
(i.e. computer classes, discussion groups, language classes, hobbies, etc)www.ymca.org
Other great ways to meet new people and find events are through local radio stations,online social networking sites, churches, and local publications.
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Spiritual/Church Resources
VISTA GRANDE COMMUNITY CHURCH
www.vgc.org
10881 Tierrasanta Boulevard, San Diego, CA 92124
858-560-9350Service TimesSunday Morning:- 9:15am - Bible Classes for Adults,
Youth and Children
- 10:30am - Main Worship Service andclasses for youth and children
Programs
- Youth Ministry & Childrens Ministry- Men and Womens Ministry
- Military Ministry
- Preschool
SAN DIEGO NEW LIFE VISIONwww.sdnewlifevision.com6090 Santo Road, San Diego, CA 92124
858-484-8013Service TimesSunday:
- 1:30pm (In Korean but live English
Translation Available)Friday:
- 8:00pm (Prayer and Praise)
Tuesday Friday- 5:30am (Early Morning Prayer)
Programs
- Youth Ministry & Childrens Ministry- Cell Group Meetings
HIGHPOINT CHURCHwww.highpointsd.org
6090 Santo Road, San Diego, CA 92124
858-268-0545
Service TimesSunday Morning:
- 10:00am - Connection- 10:30am - Main Worship Service and
classes for youth and children
(Nursery care provided both hours)
Programs
- Youth Ministry & Childrens Ministry- Men and Womens Ministry
FIRST BAPTIST CHURCH OF MIRA MESAwww.fbcmm.org
10770 Rickert Road, San Diego, CA 92126
858-566-3671
Service TimesSunday Morning:
- 9:00 & 10:30am - Bible Classes forAdults, Youth and Children
- 9:00 & 10:30am - Main Worship
Service and classes for youth andchildren
(Nursery care provided both hours,
Childrens Bible Study at 9:00,
Childrens Worship at 10:30)
Programs- Youth Ministry
- Childrens Ministry
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Spiritual/Church Resources Continued
ASCENSION CATHOLIC PARISH
www.ascension-sd.org
11292 Clairemont Mesa Boulevard, San Diego, CA 92124
858-279-2735Service TimesSunday:
- 8:30 & 10:30am (Chamber Choir with
Children's Liturgy)
- 5:30 pm (Youth Mass)
(Confessions 30 minutes prior to each
Mass)
Programs- Youth Ministry & Childrens Ministry
- Adult Ministry
TIERRASANTA LUTHERAN CHURCH
www.tlc-sdca.org
11240 Clairemont Mesa Boulevard, San Diego, CA 92124858-560-8688
Service TimesSunday Morning:- 9:00am (Traditional)
- 10:30am (Contemporary)
Programs- Youth Ministry- Adult Ministry
- Preschool
NEWBREAK CHURCHwww.newbreak.org10791 Tierrasanta Boulevard, #104, San Diego, CA 92124
858-576-0007
Service TimesSaturday:
5:00 & 7:00pmSunday:
9:00, 10:45am, & 5:00pm
Programs- Youth Ministry
- Adult Ministry- Military Ministry
There are many churches and spiritual groups throughout San Diego. You can find more
resources through an online search or by consulting with friends and neighbors to find achurch community that best meets your spiritual and social needs.
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Substance Abuse Resources
Alcoholics Anonymous
San Diego Central Office: (619) 265-8762, www.aasandiego.org
Al-Anon & Alateen Alcoholics Anonymous Family GroupsSan Diego Central Office: (619) 296-2666, www.alanonsandiego.org
California Smokers Helpline1-800-NO BUTTS (800-662-8887)
Community Resources and Self Help (CRASH), Inc. short term residential program
including group and individual counseling. Sliding scale fees.
(619) 297-5131, www.crashinc.org
County of San Diego Alcohol and Drug Services Prevention, Intervention and
Treatment programs for youth and adultshttp://sdpublic.sdcounty.ca.gov
McAlister Institute services for adults and youth
619-442-0277, www.themcalisterinstitute.com
Mental Health Systems (MHS) provides mental health and substance abuse services;
services throughout San Diego County including some in-home services.
(858) 573-2600, www.mhsinc.org
SARP (Substance Abuse Rehabilitation Program) Services for Active Duty
Point Loma: (619) 553-0370 32nd
St: (619) 556-7633
Scripps McDonald Center for Recovery offering inpatient and outpatient options
858-626-4300
SHARP Mesa Vista Chemical Dependency Program in patient and outpatient
treatment programs.
858-836-8434 www.sharp.com
Tobacco Control Resource Program San Diego county smoking cessation
619-692-5514, www.co.san-diego.ca.us
UC San Diego Bridge to Recovery Program Screening, Case Management, and
Treatment619-543-7974, http://health.ucsd.edu/
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Veterans Resources
CA Department of Veterans Affairs includes state specific information on Veterans
services and benefits. Includes a resource directory.
www.cdva.ca.gov
CA Veterans Assistance Foundation - Transitional housing program for militaryveterans who are homeless or at risk of becoming homeless. Providing Vocational
Assessment and Training, Case Management, Housing Assistance upon completing
program.
www.cavaf.org/ (661) 399-2490
Courage to Call (a program of Mental Health Systems) - A countywide program that
provides a veteran staffed 24/7 toll free helpline for Veterans, Active Duty, Reservists,
National Guard and their families. Confidential information, guidance, and referrals to
help reduce the stress associated with military/family life and rejoining the communitywhen discharged from the military.
(877) 698-7838
Disabled American Veterans National Service Office - a private non-profit
organization dedicated to assisting the nation's wartime sick and disabled veterans and
their dependents. Provides benefits counseling and Veteran's Administration claims repwww.dav.org
National Alliance on Mental Illness Veterans Resource Centerwww.nami.org
Retired Activities Office, San Diego assists with the retirement transition processincluding help with claims, referrals, assistance with tax preparation, employment
assistance.
Naval Base San Diego 619-556-89873006 Corbina Alley, Ste. 1 Email: [email protected]
San Diego, CA 92136-5190
United States Department of Veteran Affairs listing of all national and regional VA
services. Use the site navigator to find specific information on such programs as:GI Bill
Pension and Compensation
HealthcareEducational Assistance for dependents
Home Loans
Life Insurance
www.va.gov
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Veterans Resources Continued
United Veterans Council of San Diego - The United Veterans Council is an "AD HOC"
gathering of Veterans Organizations and of those agencies that provide services to
Veterans that meet by mutual consent. Lists resources and organizations that provide
services and information for veterans.www.sduvc.org
VA San Diego Healthcare SystemProvides multiple healthcare services including behavioral health. See if you qualify for
services at: http://www.sandiego.va.gov/patients/eligibility.asp or call the enrollmentoffice: (858) 552-7523
Veterans Service Organizations - fully acredited by the VA to help advocate for yourneeds. You do not need to be a member of the organization to access services.
The American Ex-Prisoners of War (619) 400-5342 (Specializing in ex-POWissues)
The American Legion: (619) 400-5301 The American Veterans of WWII (AMVETS): (619) 400-5303 The Blinded Veterans Association (BVA): (619) 400-5306 (Specializing in
Blinded Veterans issues)
The California Department of Veterans Affairs (619) 400-5309 (State Agency) The Disabled American Veterans (DAV): (619) 299-6916 The Military Order of Purple Hearts (MOPH): (619) 400-5317 The Paralyzed Veterans of America (PVA): (619) 400-5320 (Specializing in
Paralyzed Veterans issues)
The Veterans of Foreign Wars of the United States (VFW): (619) 400-5322Veterans Village of San Diego Provides a variety of resources to veterans including
mental health services, substance abuse services, housing, food and clothing, legal aid
and job training.
www.vvsd.net 619.497.0142
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Volunteer Opportunities
ASYMCA offers volunteer opportunities in most programs including opportunities for
families to volunteer together. As a nonprofit organization the ASYMCA depends on
quality volunteers to help keep programs running.
www.militaryymca.orgVolunteer Coordinator: 619-532-6824, 619-232-9084
City of San Diego - Volunteering in the City
Website:http://www.sandiego.gov/volunteer-program/
Jewish Family Service of San Diego offers various volunteer opportunities to help
those in need in the San Diego community.
http://www.jfssd.org/ (858) 637-3050
San Diego Food Bank Provides volunteer opportunities to help make food and
nutrition more available to families in need.www.sandiegofoodbank.org/volunteer
Volunteer San Diego - Find volunteer activities throughout San Diego that match your
talents and interests. Great way to meet people while contributing to the community.http://www.volunteersandiego.org/