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Coaching: The Art and Science. “The definition of insanity is doing the same thing over and over again and expecting different results.” Benjamin Franklin. Design a Basic Sport Program NCCP Core Competencies. Problem Solving Determine structure of program and training/competition ratio - PowerPoint PPT Presentation
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Coaching: The Art and Science
“The definition of insanity is doing the same thing over and over again and expecting different results.”
Benjamin Franklin
Design a Basic Sport ProgramNCCP Core Competencies
• Problem Solving– Determine structure of program and
training/competition ratio– Identify options to enhance program– Identify training priorities and objectives
at key points of season– Rank training priorities and apply to
program from sample outlined
Design a Basic Sport ProgramNCCP Core Competencies
• Valuing– Appreciate need for long-term
approach to athlete development– Ensure role of competition consistent
with long-term approach to athlete development
Design a Basic Sport ProgramNCCP Core Competencies
• Critical Thinking– Compare structure and key features of
program with recommendations at promoting LTAD
– Identify specific actions needed to better align a program with the guidelines recommended for LTAD
– Establish linkages between program priorities and practice planning
Design a Basic Sport ProgramNCCP Core Competencies
• Leadership– Formulate vision for program that
promotes LTAD– Where appropriate, develop rationale for
challenging status quo regarding training and competition ratios and LTAD
– Develop strategies to manage time and resources, given the need for LTAD approach
Designing a Sport Program
• Program vs Team?– Time Dimensions
• part of LTAD• Periodization
– Events • Team sport events (tryouts, practices, schedule, etc.)• Developmental events (clinics, camps, hosting, etc.)• Social events (awards, family appreciation, dance, etc.)
– Philosophy (Intentions, Objectives, Priorities)• Purpose, focus, goals and objectives, policies and procedures
– Structure, Progressions, Adjustment and Evaluation
Sport Form
• Definition– Representation of the athlete’s level of
readiness (technical, tactical, physical and psychological) to meet requirements of competition.
The Training Model
• Insert clip art
The Training State
The Training State
• Exercise phase– Results in fatigue with a reduced ability
to perform
• Recovery phase– Body returns to pre-training physical
capacity. If training is appropriate overcompensation occurs
• Homeostasis – Body adapts to what the prevalent
conditions are
The Training State
If training occurs as overcompensation is starting, then another round of fatigue, recovery and overcompensation occurs – consequently more adaptation takes place
The Training State
If wait too long to train, then overcompensation fades and no improvement occurs.
The Training State
If train too early, too often, then overtraining occurs.
Progression Of Sport Form During A Seasonal Program
Sport
Form
Beginning of the program
Body of the program
Weeks following the end of the program
Building
Consolidation
Stabilization to a good level
Peak
Decline
Program duration (weeks)
Workbook vs Exam
• Overview of Athlete’s LTD pg 6-7
• Importance of physical and motor abilities by sport family pg. 10-12
• Guidelines for training athletic abilities pg 13-14, 48-54
• Sample sport programs for different sport families pg 15-23, 25-28
• Definitions of Athletic Abilities pg. 9
• Types of Exercises pg. 24, 44-47
• Glossary pg. 58-59• Major Questions pg 30• Structure of a Sports
Program pg 31-43
Workbook Tasks• 2.1 (pg 3) Who are your athletes?
– Select one age group and refer to this group to complete exercises in Workbook.
• 2.2 (pg 4) What is your program orientation?– Choose spontaneously, one option per category.
• 2.3 (pg 4-5) How is your program set up?– Use calendars (pg 25-27) answer 2.3.2-2.3.6
• 2.4 (pg 5-6) What are the events in your program?– Use planning calendar (pg 24) see pg 6
Example of a planning calendar
Periods and PhasesPreparation
• When – 1st practice to 1st competition– General Preparation Phase (GPF)
• 6-8 weeks
• General development of physical, motor abilities
• Acquisition of new techniques/tactics
• Progressive increase in quantity of work
» Team bonding
Periods and PhasesPreparation
– Specific Preparation Phase (SPF)
• 3-5 weeks• Physical conditioning adapted
to sport• Specific development of
physical/motor abilities to sport• Consolidation of
techniques/tactics• Progressive increase in quantity
and intensity of work
Periods and PhasesPreparation
• Pre-Competition Phase (PCP)– 2-3 weeks– 1st selection activities– Maintenance of general physical/motor
abilities– Development of specific
physical/motor abilities– Consolidate technique/tactics– Prepare for competitions– Stress management and emotional
control– Group co-operation
Periods and PhasesCompetition
• Competition Phase Regular (CPR)– Variable length (schedule)– Validation and confirmation of
learning– Stabilization of quantity of work,
maintain practice intensity– Acquisition/implementation of
game plan– Stress management, emotional
control– Group co-operation
Periods and PhasesCompetition
• Competition Phase Peak (CPP)– Playoffs, championship
tournaments, meets– Implement game plan to
achieve performance– Stress management and
emotional control– Regeneration from fatigue and
stress from regular competition
– Frequency and intensity maintained while length decreased
Periods and PhasesTransition
• 2 to 8 weeks
• Recovery and regeneration
• Injury healing
• Active rest
• Other activities
Example, Introduction To Competition - Team Sports