December 2016 FREE 4 ALL Holiday Edition 13 SUPER-LICIOUS Topping: • 1 Tbsp ILLOVO BROWN SUGAR • 1 / 4 tsp ground cinnamon CAKE IN A MUG CAKE IN A MUG SUPER-CINNAMON MUG CAKE What you need: • 1 Tbsp ILLOVO GOLDEN SYRUP • 1 / 4 cup flour • 1 / 4 tsp baking powder • 2 Tbsp milk • 1 / 4 tsp vanilla essence • 2 tsp softened butter What you do: • In a mug, mix together the flour, baking powder, milk, ILLOVO GOLDEN SYRUP, vanilla and butter. • In a small bowl, mix the ILLOVO BROWN SUGAR and cinnamon. Sprinkle over the top of the mixture in the mug. Use a teaspoon to swirl the cinnamon mix lightly into the top of the batter. • Cook in the microwave for 1 1 / 2 minutes. • Eat with cream or ice cream. * Add a big squeeze of ILLOVO GOLDEN SYRUP for extra yumminess! APPLE MUG CRUMBLE What you need: • 1 Tbsp ILLOVO GOLDEN SYRUP • 2 / 3 apple, finely chopped • 1 pinch ground cinnamon • 1 tsp water • add a few raisins (optional) • squeeze of lemon juice (optional) For the crumble: • 2 Tbsp ILLOVO BROWN SUGAR • 1 Tbsp butter • 1 Tbsp fine oat flakes What you do: • In a mug, mix the chopped apple, ILLOVO GOLDEN SYRUP, cinnamon, water, lemon juice and raisins. • Cook in the microwave for 2 minutes till softened. • To make the crumble, mix the butter, oats, flour and ILLOVO BROWN SUGAR. • Add the crumble to the top of the apple mixture. • Cook in the microwave for another two minutes. • Eat with cream or ice-cream. * Add a big squeeze of ILLOVO GOLDEN SYRUP for extra yumminess! CHOCO-LICIOUS MUG CAKE What you need: • 3 Tbsp ILLOVO BROWN SUGAR • 1 / 3 cup flour • 1 Tbsp softened butter • 3-4 Tbsp mini chocolate chips (or chopped chocolate) • 1 / 2 tsp baking powder • 1 egg What you do: • Crack the egg into your mug. Beat it well. • Add the ILLOVO BROWN SUGAR, flour, baking powder and softened butter. • Mix in the chocolate chips or chopped chocolate. • Stir well. • Cook in the microwave for 1 to 1 1 / 2 minutes. • Eat with cream or ice-cream. * Add a big squeeze of ILLOVO GOLDEN SYRUP for extra yumminess!

CHOCO-LICIOUS MUG CAKEDecember 2016 FREE 4 ALL Holiday Edition 13 SUPER-LICIOUS Topping: • 1 Tbsp ILLOVO BROWN SUGAR • 1/4 tsp ground cinnamon CAKE IN A MUG SUPER-CINNAMON MUG

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December 2016 FREE 4 ALL Holiday Edition 13

SUPER-LICIOUS

Topping:• 1 Tbsp ILLOVO BROWN SUGAR • 1/4 tsp ground cinnamon

CAKE IN A MUGCAKE IN A MUG

SUPER-CINNAMON MUG CAKEWhat you need:• 1 Tbsp ILLOVO GOLDEN SYRUP• 1/4 cup flour • 1/4 tsp baking powder• 2 Tbsp milk • 1/4 tsp vanilla essence• 2 tsp softened butter

What you do:• In a mug, mix together the flour, baking powder, milk, ILLOVO GOLDEN SYRUP, vanilla and butter. • In a small bowl, mix the ILLOVO BROWN SUGAR and cinnamon. Sprinkle over the top of the mixture in the mug. Use a teaspoon to swirl the cinnamon mix lightly into the top of the batter.• Cook in the microwave for 1 1/2 minutes.• Eat with cream or ice cream.

* Add a big squeeze of ILLOVO GOLDEN SYRUP for extra yumminess!

APPLE MUGCRUMBLE What you need: • 1 Tbsp ILLOVO GOLDEN SYRUP• 2/3 apple, finely chopped• 1 pinch ground cinnamon• 1 tsp water• add a few raisins (optional)• squeeze of lemon juice (optional)

For the crumble:• 2 Tbsp ILLOVO BROWN SUGAR• 1 Tbsp butter• 1 Tbsp fine oat flakes

What you do: • In a mug, mix the chopped apple, ILLOVO GOLDEN SYRUP, cinnamon, water, lemon juice and raisins.• Cook in the microwave for 2 minutes till softened.• To make the crumble, mix the butter, oats, flour and ILLOVO BROWN SUGAR. • Add the crumble to the top of the apple mixture. • Cook in the microwave for another two minutes. • Eat with cream or ice-cream.

* Add a big squeeze of ILLOVO GOLDEN SYRUP for extra yumminess!

CHOCO-LICIOUSMUG CAKEWhat you need:• 3 Tbsp ILLOVO BROWN SUGAR• 1/3 cup flour• 1 Tbsp softened butter• 3-4 Tbsp mini chocolate chips (or chopped chocolate)• 1/2 tsp baking powder• 1 egg

What you do:• Crack the egg into your mug. Beat it well.• Add the ILLOVO BROWN SUGAR, flour, baking powder and softened butter.• Mix in the chocolate chips or chopped chocolate. • Stir well.• Cook in the microwave for 1 to 1 1/2 minutes.• Eat with cream or ice-cream.

* Add a big squeeze of ILLOVO GOLDEN SYRUP for extra yumminess!

In a mug, mix the chopped apple,