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Chilli Con Carne By Helen Downs SERVES 4 Ingredients 6 Chicken Breast diced ½ cauliflower head Garlic 1 onion diced 2 capsicum dices ½ tsp vege stock mixed with ½ cup water 1 tsp smoked paprika 1 tsp chilli powder 1 tsp hot or milk paprika 1 tsp cumin 1 tsp oregano 4-5 medium tomatoes diced Garnish: 1 avocado Lime Bunch or coriander Instructions Place everything into a slow cooked and cook for 8 hours on low, or until the chicken is falling apart and is nice and thick. Garnish with avocado coriander and lime.

Chill Con carne - by Helen Downs - Kim Beachkimbeach.com/.../2016/08/Chill-Con-carne-by-Helen-Downs.pdf · 2017-10-20 · Title: Microsoft Word - Chill Con carne - by Helen Downs.docx

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Page 1: Chill Con carne - by Helen Downs - Kim Beachkimbeach.com/.../2016/08/Chill-Con-carne-by-Helen-Downs.pdf · 2017-10-20 · Title: Microsoft Word - Chill Con carne - by Helen Downs.docx

Chilli Con Carne By Helen Downs

SERVES 4

Ingredients 6 Chicken Breast diced ½ cauliflower head Garlic 1 onion diced 2 capsicum dices ½ tsp vege stock mixed with ½ cup water 1 tsp smoked paprika 1 tsp chilli powder 1 tsp hot or milk paprika 1 tsp cumin 1 tsp oregano 4-5 medium tomatoes diced

Garnish: 1 avocado Lime Bunch or coriander

Instructions Place everything into a slow cooked and cook for 8 hours on low, or until the chicken is falling apart and is nice and thick. Garnish with avocado coriander and lime.