Catalogue - Tender Loving Cuisine › res › pdf › catalogue › TLC-catalogue... · 2019-09-07 · Beef Polpette with Diane Sauce Appetizing beef meatballs in a tasty Diane sauce,

Beef Goulash

Tender strips of beef cooked to perfection withpeas, beans, broccoli, carrots and steamedpotatoes.Lean beef is very high in protein and is loadedwith highly bioavailable iron, vitamin B12 andnumerous other nutrients. It is a great source ofiron in your diet.

Ingredients

Goulash (51%) [Beef (23%), Onions, Tomatoes, Potatoes, Capsicum, Carrots, Tomato Paste [ConcentratedTomato, Salt], Tapioca, Paprika, Salt, Pepper], Potatoes, Carrots, Beans, Peas, Broccoli, Oil, Parsley.

Nutritional Details

Regular Size 390g Per Serve

Nutritional DetailsAverage Quantity

per ServingAverage Quantity

per 100g

Energy: 1416kj 363kJ

(339Cal) (87Cal)

Protein: 37.4g 9.6g

--Gluten: Nil Detected Nil Detected

Fat, Total: 7.8g 2g

--Saturated: 3.1g 0.8g

Carbohydrates: 26.9g 6.9g

--Sugars: 8.2g 2.1g

Dietary Fibre: 8.2g 2.1g

Folate: 93.6ug (12% RDI) 24ug

Sodium: 324mg 83mg

Potassium: 1154mg 296mg

Phosphorus: 280mg (28% RDI) 72mg

Disclaimer:Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the HeartFriendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy,Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and HealthProfessionals should use all other calculations as a guide only when recommending or choosing suitabledinners.

Beef in Red Wine Casserole

Tender diced beef casseroled in red wine andserved with sweet potato mash, beans, peasand broccoli.A healthy serving of protein is often the key tostaying fuller for longer. Consider your hearthealth and choose lean meat. Sweet potato is agreat choice for a lower carbohydrate andcontains some vitamin C, protein andpotassium.

Ingredients

Casserole (50%) [Beef (23%), Onions, Tomatoes, Carrots, Red Wine (5%) [Preservative 202,220], Celery,Tomato Paste [Concentrated Tomato, Salt], Paprika, Tapioca, Oil, Salt, Pepper], Potato Mash [Potatoes, SweetPotatoes, Skim Milk, Tapioca, Salt, Pepper], Beans, Peas, Broccoli. CONTAINS: MILK, SULPHITES

Nutritional Details




per 100g


(332Cal) (83Cal)

Protein: 26g 6.5g


Fat, Total: 7.6g 1.9g



--Sugars: 5.2g 1.3g


Folate: 92ug (46% RDI) 23ug

Sodium: 352mg 88mg




Beef Lasagne

Layers of fresh pasta with a traditionalbolognese sauce, tasty cheese, peas, carrotsand cauliflower.Pasta is a great source of carbohydrates, whichis essential to fuel our brain and muscles.Tomato based sauces are rich in antioxidantswhich have many functions including playing arole in cardiovascular health.

Ingredients

Lasagne (54%) [Bolognese (Water, Chicken Broth, Beef, Crushed Tomatoes, Vegetable Stock [Carrots, Onions,Celery, Water], Texturized Vegetable Protein, Onions, Tomato Paste [Tomatoes, Salt], Corn Flour, Sugar,Oregano, Salt, Beef &Chicken Booster, Garlic, Pepper), Pasta Sheets (Durum Wheat, Water), Béchamel (Water,Roux {Flour, Unsalted Butter}), Onion Stock [Water, Onions, Cloves], Full Cream Milk Powder, ParmesanCheese, Salt, Nutmeg, Pepper], Sauce [Tomatoes, Onions, Tapioca Starch, Water, Celery, Olive Oil, Garlic,Basil, Salt, Pepper], Parmesan Cheese (Pasteurised Milk, Culture, Salt, non-animal Rennet), Carrots, Peas,Cauliflower, Parsley. CONTAINS GLUTEN, MILK &MILK PRODUCTS. MAY CONTAIN TRACES OF TREENUTS AND FISH/CRUSTACEANS.

Nutritional Details




per 100g


(417Cal) (113Cal)

Protein: 20g 5.4g

Fat, Total: 11.1g 3g



--Sugars: 9.2g 2.5g



Sodium: 577mg 156mg



Disclaimer:Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the HeartFriendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy,Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health

Professionals should use all other calculations as a guide only when recommending or choosing suitabledinners.

Beef Moussaka

Satisfying, gluten free layers of potato, eggplantand prime beef mince served with roastpumpkin, green beans and cauliflower.Eggplant is a vegetable packed with fibre,potassium and B vitamins. It is also high inphytonutrients which play a role in controllinghigh blood pressure and relieving stress.

Ingredients

Beef Moussaka (53%) (Potatoes, Eggplant, Beef Mince (8%), Onions, Crushed Tomatoes [Tomatoes, Salt,Vegetable Oil, Herbs and Spices, Garlic, Food Acid (330)], Cheese (Milk, Salt, Cultures), Anti-Caking Agent(Tapioca Starch, 460, Preservative (200)), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (Soy Lecithin 471),Flavour, Acidity Regulator (500), Antioxidant (306), Food Acid (330), Colour (160a), Flavour], Gluten Free Flour,Milk Powder, Tomato Paste [Tomato Pulp], Red Wine [Preservative 220, Tannins], Tasty Cheese [Milk, Salt,Culture, Enzyme, Anti-Caking Agent], Maize Starch, Salt, Canola Oil [Antioxidant (307), Emulsifier (900)], BrownSugar, Ground Paprika, Dried Basil, Mixed Spices [Coriander, Cinnamon, Cassia, Ginger, Cloves], GroundWhite Pepper), Pumpkin, Green Beans, Cauliflower. CONTAINS MILK, SOY. MAY CONTAIN TRACES OFEGGS, TREE NUTS, SESAME SEEDS, SULPHITES

Nutritional Details




per 100g


(244Cal) (64Cal)

Protein: 11g 2.9g


Fat, Total: 11.4g 3g



--Sugars: 8g 2.1g


Folate: 95.8ug (48% RDI) 25.2ug

Sodium: 771mg 203mg



Disclaimer:Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart

Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy,Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and HealthProfessionals should use all other calculations as a guide only when recommending or choosing suitabledinners.

Beef Polpette with Diane Sauce

Appetizing beef meatballs in a tasty Dianesauce, served with potato bake, beans, carrotsand pumpkin.Beef is a fantastic source of protein, loaded withvitamins, minerals, antioxidants.

Ingredients

Meatballs (25%) [Beef (min 70%), Water, Textured Vegetable Protein (Soy), Dextrose Monohydrate, Salt, WheatFibre, Vegetable Powders, Herbs, Spices, Flavour, (Thermal Process Flavouring, Rapeseed Oil], Potato Bake(25%) [Potatoes, Water, Skim Milk, Gluten Free Flour, Mozzarella Cheese, Tapioca, Salt, Pepper], Diane Sauce(15%) [Water, Cream, Bechamel Sauce (Water, Milk Powder, Butter, Cream, Tapioca, Salt, Thickeners (Corn)(1420, 1422), Xanthan Gum (415)), Garlic, Worcestershire Sauce (Citric Acid (330)), Tomato Paste Citric Acid(330)), Sugar, Lo Salt, Canola Oil, Soy Powder (Soy, Acidity Regulator (270)), Vegetable Protein Extract (Soy),Beef Stock Blend (Soy, Flavour Enhancer (627, 631)], Beans, Carrots, Pumpkin, Parsley. CONTAINS GLUTEN,MILK &MILK PRODUCTS, SOY.

Nutritional Details




per 100g


(551Cal) (138Cal)

Protein: 29.6g 7.4g




--Sugars: 13.6g 3.4g


Sodium: 1048mg 262mg




Beef Ravioli with BologneseSauce

A generous serve of traditional ravioli with atasty beef and tomato sauce served with carrotbatons and green beans.Minced beef is rich in iron which essential forcarrying oxygen throughout our body. Tomatobased sauces are filled with the powerful anti-oxidant Lycopene which is essential for prostatehealth.

Ingredients

Beef Ravioli and Sauce (75%) (Durum Wheat, Beef, Breadcrumbs, Onions, Carrots, Parmesan Cheese,Pasteurised Egg Pulp, Full Cream Milk Powder, Beef Stock, Nutmeg, Gluten, Salt, Pepper, Water), CrushedTomatoes (Tomato, Tomato Juice, Food Acid [330]), Water, Beef, Onions, Texturised Vegetable Protein(Hydrolysed Vegetable Protein, Water), Tomato Paste (Tomatoes, Salt), Corn Flour, Sugar, Salt, VegetableStock (Carrots, Onions, Celery, Water), Garlic, Pepper, Basil, Carrots, Oregano, Celery, Beef Stock), GreenBeans, Carrots, Parsley. CONTAINS GLUTEN, MILK PRODUCTS, EGGS, SOY. MAY CONTAIN TRACES OFNUTS.

Nutritional Details




per 100g


(370Cal) (93Cal)

Protein: 24.4g 6.1g



Carbohydrates: 60g 15g

--Sugars: 7.6g 1.9g



Sodium: 936mg 234mg



Disclaimer:Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the HeartFriendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy,Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and HealthProfessionals should use all other calculations as a guide only when recommending or choosing suitable

dinners.

Beef Tortellini with BoscaiolaSauce

Tasty beef tortellini with a creamy sauce ofmushrooms and bacon, served with greenbeans and carrot rounds.Mushrooms contain many vital vitamins andminerals such as niacin and other B vitamins.Since certain B vitamins are found in animaltissue and not plants, and most mushroomshave a high protein content, they are a goodsupplement for vegetarians.

Ingredients

Tortellini Boscaiola (75%) [(Durum Semolina, Ricotta, Water, Breadcrumbs, Beef, Carrots, Eggs, Celery,Hydrolysed Vegetable Protein, Beef Stock, Canola Oil, Cheese Powder, Salt, Pepper), Water, ThickenedCream, Bacon, Mushrooms, Full Cream Milk Powder, Margarine, Plain Flour, Shallots, Salt, Pepper, VegetableStock, Garlic, Onions, Cloves, Bay Leaves, Parmesan Cheese, Nutmeg], Carrots, Beans. CONTAINS GLUTEN,EGGS, MILK &MILK PRODUCTS. MAY CONTAIN TRACES OF PEANUT &PEANUT PRODUCTS, TREENUTS &NUT PRODUCTS, FISH &FISH PRODUCTS, CRUSTACEANS &THEIR PRODUCTS.

Nutritional Details




per 100g


(479Cal) (120Cal)

Protein: 23.2g 5.8g

Fat, Total: 18g 4.5g



--Sugars: 9.2g 2.3g


Folate: 54ug (27% RDI) 13.5ug

Sodium: 768mg 192mg




Boneless Beef Riblets

Tasty boneless minced beef riblets in savouryBBQ sauce, with potato and sweet potatowedges, red kidney beans and chick peas.Rich in essential minerals, beef also provides uswith many vitamins including B12, necessary forhealthy brain function. Red kidney beans are agreat source of protein, B vitamins and dietaryfibre which is a great heart healthy option.

Ingredients

Riblets (27%) [Beef (62%), Sauce (Water, Sucrose Syrup, Tomato Paste, Vinegar, Malt Extract, Salt, Honey,Sugar, Thickener (1422), Spices, Vegetable Powder, Colour (150d), Vegetable Gum (415), Flavour),Breadcrumbs (Unbleached Flour, Yeast, Vegetable Fibre, Gluten, Salt, Vinegar, Wheat Bran, Vegetable Oil, RyeFlour, Rye Meal, Semolina, Cultured Whey, Dried Acid Whey, Vegetable Gum (412), Sugar, Emulsifiers(481,472E,471), Soy Flour, Preservatives (282,200), Thiamin, Water), Textured Vegetable Protein, Soy ProteinConcentrate, Salt, Spices, Flavour Enhancers (621,635), Worcestershire Sauce Powder, Sugar, Soy SaucePowder, Wheat Starch, Animal Fat, Maltodextrin, Yeast Extract, Colour (150C), Onion Powder, Food Acids(330,270), Mineral Salts (451,452,450), Cottonseed Oil, Water], Ragout [Kidney Beans, Chickpeas, Tomatoes,Zucchini, Carrots, Capsicum, Onions, Celery, Olive Oil, Salt, Garlic, Basil, Pepper], Sweet Potatoes, Potatoes.CONTAINS: GLUTEN, MILK PRODUCTS, SOY PRODUCTS, ROYAL JELLY, BEE POLLEN, PROPOLIS,SULPHITES.

Nutritional Details




per 100g


(439Cal) (119Cal)

Protein: 19.2g 5.2g





Dietary Fibre: 7.4g 2g


Sodium: 873mg 236mg





Caramelised Onion Burger

Generous prime Angus beef patty withcaramelised onion filling, topped with tomatorelish served with mushy peas, sweet potatoand potato wedges.Onions are rich in the mineral chromium whichassists in regulating blood sugar. The sulphurcontained in onions facilitates the lowering ofblood sugar by triggering increased insulinproduction. This meal meets Diabetes NSWNutrient Criteria it is considered beneficial tohelp maintain blood sugar levels.

Ingredients

Potatoes (26%), Beef Patty (23%) [Beef (65%), Onion Filling (10%) (Onion (29%), Sugar (Brown, White),Vinegar (White, Balsamic (Colour 150c)), Water, Thickener (1442), Mustard (Seeds, Flour), Salt, Colour (150a),Dried Sage (0.5%), Spices, Stabiliser (415), Preservative (202), Flavour), Rehydrated Onion, Breadcrumbs(Wheat Flour, Water, Yeast, Sugar, Gluten, Vegetable Oil, Salt, Emulsifier (472e), Acidity Regulator (262)),Textured Soy Protein, Egg, Salt, Whey Protein Concentrate (Milk Protein), Spices, Beef Extract, Mineral Salt(451), Hydrolysed Maize Protein], Peas, Sweet Potatoes, Sauce [Tomatoes, Onions, Tapioca, Water, Celery,Olive Oil, Garlic, Basil, Salt, Pepper]. CONTAINS GLUTEN, EGGS, MILK PRODUCTS, SOY.

Nutritional Details




per 100g


(402Cal) (103Cal)

Protein: 23g 5.9g



Carbohydrates: 42.9g 11g




Sodium: 784mg 201mg




dinners.

Corned Silverside with WhiteSauce

Lightly salted silverside in a creamy white sauceserved with potato mash, carrots, broccoli andcauliflower.Cruciferous vegetables such as broccoli andcauliflower are low in calories and rich in folate,Vitamins C, E, K and fibre. Fibre is an importantnutrient to incorporate into your diet if weightloss is a goal. It helps to keep you feeling full forlonger.

Ingredients

Beef (24%) [Beef (78%), Water, Salt, Curing Mix (Mineral Salt (451), Dextrose, Antioxidant (316), Sodium Nitrite(250), Humectant (422))], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], White Sauce (17%) [Water,Skim Milk Powder, Tapioca, Canola Oil, Gluten Free Flour (Starch, Maize, Tapioca, Rice Flour, Thickener (464)],Stock Powder (Sea Salt, Maltodextrin (Maize), Rice Flour, Sugar, Yeast Extract, Natural Vegetable Flavours,Dehydrated Vegetables, Disodium Guanylate and Inosinate, Canola Oil, Caramelised Sugar Syrup (Colour)],Carrots, Broccoli, Cauliflower, Parsley. CONTAINS MILK.

Nutritional Details




per 100g


(257Cal) (63Cal)

Protein: 27.1g 6.6g





--Sugars: 8.6g 2.1g



Sodium: 910mg 222mg




dinners.

Cottage Beef Pie

Prime minced beef simmered in gravy, toppedwith pastry, served with potato mash, peas andcarrotsMinced beef provides a good source of theminerals iron and zinc. Iron is essential for theproper growth and development of the humanbody. It helps metabolise proteins and plays arole in the production of haemoglobin and redblood cells. Zinc maintains heart health bysupporting blood vessels. Zinc also supports theimmune system.

Ingredients

Beef Pie (43%) [Beef Mince (18%), Onions, Peas, Milk, Potatoes, Tapioca, Sauce (Worcestershire, Tomato),Curry Powder {Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli}, Salt, Pepper],Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Peas, Carrots, Pastry, Parsley. CONTAINS GLUTEN,MILK &MILK PRODUCTS

Nutritional Details




per 100g


(376Cal) (94Cal)

Protein: 32.8g 8.2g


--Saturated: 4g 1g


--Sugars: 9.2g 2.3g



Sodium: 480mg 120mg




Curried Sausages

Tasty skinless sausages in a mild curry sauce,with pumpkin and potato mash, green beansand cauliflower.A hearty dish that is loaded with flavour andvegetables. The curry spices have a number ofvaluable health benefits which includessupporting heart, bone and liver health.

Ingredients

Sausages (35%) [Beef, Lamb (70%), Water, Rice Flour, Potato Starch, Salt, Mineral Salt (451), Preservative(223), Canola Oil, Spice and Herb Extracts, Natural Colour (160c), Antioxidant (320, 310), Acidity Regulator(330)] Curry (23%) [Onions, Carrots, Peas, Swede, Tomatoes, Capsicum, Celery, Curry Powder (0.5%)(Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Tapioca, Vinegar, Ginger, Garlic,Pepper], Potato Mash [Potatoes, Pumpkin, Skim Milk, Tapioca, Salt, Pepper], Beans, Cauliflower. CONTAINSMILK, SULPHITES. MAY CONTAIN SOY.

Nutritional Details




per 100g


(441Cal) (108Cal)

Protein: 20.9g 5.1g





--Sugars: 9.8g 2.4g

Dietary Fibre: 9g 2.2g


Sodium: 849mg 207mg




Grilled Steak &Mushroom Sauce

Succulent beef in a mushroom sauce withpotato mash, sweet potato and a mix of beans,peas and broccoli.Mushrooms are very low in sodium and caloriesand this meal certainly ticks both of theseboxes. Medically low in sodium and under 400calories in total, this is a great tasty meal.

Ingredients

Potato Mash (27%) [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Beef Steak (22%), Gravy [Thickeners (1422,415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize),Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers(471, 472e), Rice Flour, Spice Extract], Beans, Peas, Broccoli, Sweet Potatoes, Mushrooms (3%). CONTAINS:MILK &MILK PRODUCTS, SULPHITES

Nutritional Details




per 100g


(389Cal) (105Cal)

Protein: 31.8g 8.6g





--Sugars: 7g 1.9g



Sodium: 322mg 87mg




Grilled Steak with Potato Bake

Tender beef steak complemented with a mildseeded mustard gravy, served with potato bake,carrot rounds, green beans and cauliflower.The potato bake which accompanies our steakis low in calories and big on flavour, allowing usto classify this meal as heart friendly. Leansteak is an excellent source of protein.

Ingredients

Potato Bake (25%) [Potatoes, Water, Skim Milk, Gluten Free Flour, Mozzarella Cheese, Tapioca, Salt, Pepper],Beef (23%), Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt,Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330),Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract)], Carrots, Green Beans, Cauliflower,Seeded Mustard. CONTAINS MILK &MILK PRODUCTS, SULPHITES

Nutritional Details




per 100g


(363Cal) (91Cal)

Protein: 31.6g 7.9g


Fat, Total: 16g 4g

--Saturated: 4g 1g


--Sugars: 8.8g 2.2g



Sodium: 612mg 153mg




Ham Steak &Pineapple

Moist ham steak lightly grilled, topped withpineapple, served with mushy peas, potatomash, carrots and gravy.Promoting a healthy digestive system,pineapple is also a natural detoxifier.Pineapples can assist in helping reduce the riskof macular degeneration due in part to the highamounts of vitamin C and antioxidants itcontains.

Ingredients

Steak (25%) [Pork (81%), Water, Potato Starch, Salt, Dextrose (from maize), Mineral Salts (451, 450, 452,331),Antioxidant (316), Sodium Nitrite (250), Flavour Enhancer (635), Natural Wood Smoke], Potato Mash [Potatoes,Skim Milk, Tapioca, Salt, Pepper], Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, DehydratedVegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, AcidityRegulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Peas, Carrots,Pineapple (6%), Parsley. CONTAINS: MILK &MILK PRODUCTS, SULPHITES

Nutritional Details




per 100g


(314Cal) (79Cal)

Protein: 21.7g 5.5g





--Sugars: 8.3g 2.1g







Homestyle Rissoles with OnionGravy

Tasty rissoles in our popular onion gravy withpotato mash, broccoli and sweet potato.Made with skim milk, our creamy potato mash isnot laden with calories. By avoiding the use ofbutter and full cream milk our mash has theadded benefit of being lower in saturated fats.

Ingredients

Rissoles (29%) [Beef, Onions, Cracked Wheat, Garlic, Worcestershire and Tomato Sauce, Salt, Oregano,Pepper], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy (23%) [Thickeners (1422, 415),Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), VegetableOils, Colours (150d,101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e),Rice Flour, Spice Extract], Onions (9%), Broccoli, Sweet Potatoes. CONTAINS: GLUTEN, MILK AND MILKPRODUCTS, SULPHITES.

Nutritional Details




per 100g


(352Cal) (84Cal)

Protein: 32.8g 7.8g




--Sugars: 8.8g 2.1g



Sodium: 651mg 155mg




Indian Style Lamb Curry - Mild

Tender pieces of lamb in a delicious Indianspiced sauce with rice, broccoli and sweetpotato.Lamb is a protein powerhouse and is filled withB vitamins. It can provide much of our dailyvitamin B12 requirement. Lamb meat alsocontains trace elements such as copper,manganese and selenium which form part of theenzymes, hormones and cells in our body.

Ingredients

Lamb Curry (51%) [Lamb (29%), Onions, Tomatoes, Zucchini, Peas, Carrots, Tapioca, Vinegar, Curry Powder(0.4%) (Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Garlic, Oil, Salt, Ginger,Pepper, Mint, Basil], Rice, Broccoli, Sweet Potatoes.

Nutritional Details




per 100g


(410Cal) (105Cal)

Protein: 42.9g 11g


Fat, Total: 7g 1.8g



--Sugars: 7.8g 2g



Sodium: 398mg 102mg




Lamb Casserole

Flavoursome home-style lamb casserole servedwith steamed potatoes, peas, beans, broccoliand carrots.Lamb meat is a protein rich in the mineral zincwhich is essential for growth, healing and ahealthy immune system. For those looking for adairy-free option, this tasty casserole is anexcellent pick.

Ingredients

Casserole (50%) [Lamb (23%), Onions, Potatoes, Tomatoes, Carrots, Celery, Tapioca, Salt, Pepper, Rosemary],Potatoes, Carrots, Beans, Broccoli, Peas, Parsley, Canola Oil.

Nutritional Details




per 100g


(298Cal) (75Cal)

Protein: 24.4g 6.1g





--Sugars: 7.2g 1.8g

Dietary Fibre: 8g 2g


Sodium: 232mg 58mg




Lamb Patties With Bubble&Squeak

Tasty lamb patties in a gravy flavoured with ahint of mild mustard, served with bubble andsqueak mash, peas, beans and broccoli.The Lamb Patties are served with our healthytake on the traditional Bubble N Squeak.Potatoes are packed with vitamin C and B6 andthe minerals potassium, magnesium, zinc andphosphorous.

Ingredients

Bubble &Squeak (34%) [Potatoes, Skim Milk, Sweet Potatoes, Pumpkin, Peas, Carrots, Parsnips, Breadcrumbs,Tapioca, Salt, Pepper, Canola Oil], Patties (24%) [Lamb (76%), Onions, Breadcrumbs (Wheat Flour, Water,Yeast, Sugar, Gluten, Vegetable Oil, Salt, Emulsifier (472e), Acidity Regulator (262)), Egg, Whey ProteinConcentrate, Salt, Spices, Hydrolysed Maize Protein, Mineral Salt (451)], Gravy ([Thickeners (1422, 415),Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), VegetableOils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e),Rice Flour, Spice Extract), Skim Milk, Mustard], Broccoli, Beans, Peas. CONTAINS: GLUTEN, EGGS, MILK&MILK PRODUCTS, SULPHITES

Nutritional Details




per 100g


(365Cal) (96Cal)

Protein: 25.6g 6.8g




--Sugars: 9.8g 2.6g



Sodium: 836mg 220mg





Lamb Steak with Rosemary

Tender lamb steak with rosemary flavouredgravy, spinach and potato mash, sweet potatoand corn.Rosemary is one of the most commonly usedherbs in cooking. Not only does it have awonderful taste and aroma, it also has a wealthof beneficial health effects if regularly added toour diet. It is a good source of Vitamin B6,Magnesium, Potassium, Copper, Vitamin C,Folate, Calcium and Manganese.

Ingredients

Lamb (24%), Potato Mash [Potatoes, Skim Milk, Spinach, Tapioca, Salt, Pepper, Nutmeg], Gravy (15%)[Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed VegetableProtein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451),Emulsifiers (471, 472e), Rice Flour, Spice Extract, Rosemary (0.2%), Garlic], Sweet Potatoes, Corn, Parsley.CONTAINS: MILK &MILK PRODUCTS, SULPHITES.

Nutritional Details




per 100g


(365Cal) (96Cal)

Protein: 31.9g 8.4g





--Sugars: 7.2g 1.9g



Sodium: 190mg 50mg




Pepper Steak Mild

Tender pepper steak served with potato andsweet potato mash, juicy beans, carrots andcauliflower.The combination of both potato and sweetpotato in our mash ramps up its nutritionalvalue. Sweet potatoes are high in B vitaminsand Vitamin A. Their orange colour indicatesthey are high in carotenoids. Dietarycarotenoids are believed to provide healthbenefits in decreasing the risk of disease due totheir role as antioxidants.

Ingredients

Beef (24%), Potato Mash [Potatoes, Sweet Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy [Skim Milk,Cracked Pepper (1%), Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt,Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330),Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Beans, Carrots, Cauliflower,Parsley. CONTAINS MILK &MILK PRODUCTS, SULPHITES

Nutritional Details




per 100g


(305Cal) (82Cal)

Protein: 29.6g 8g








Sodium: 344mg 93mg




Pork a l'Orange

Delicious pork steak is complemented by anorange infused gravy, accompanied by potatobake, peas, carrot batons and green beans.Pork is a meat that is enriched with B Vitamins.Diabetes is an ever-increasing concern in manycountries. TLC meals with the D icon (DiabetesFriendly) have been submitted to Diabetes NSWfor nutritional approval. They are consideredbeneficial to assist in maintaining blood sugarlevels.

Ingredients

Potato Bake 25% [Potatoes, Water, Skim Milk, Gluten Free Flour, Mozzarella Cheese, Tapioca, Salt, Pepper],Pork (22%), Orange Gravy (Marmalade (3%) [Sugar, Oranges (30%), Water, Gelling Agent (Fruit Pectin), FoodAcids (330, 331), Natural Orange Oil], Gravy [Thickener (1422) (from tapioca), Maltodextrin (from corn), Flavours[Demi-Glace, Flavour Enhancers (627,631), Flavour] Sugar, Yeast Extract, Salt, Animal Fat, Shortening, OnionPowder, Colour (150c), Tomato Powder, Anti-caking Agent (341), Vegetable Gum (415) Mineral Salt (450),Vegetable Oil]), Carrots, Beans, Peas, Parsley. CONTAINS: MILK &MILK PRODUCTS, SOY PRODUCTS.

Nutritional Details




per 100g


(336Cal) (84Cal)

Protein: 34g 8.5g








Sodium: 460mg 115mg




dinners.

Pork Meatloaf with Orange Glaze

Mildly flavoured with ginger and shallots, porkmeatloaf is topped with orange scented gravy,served with mixed baked vegetables.Pork is a protein dynamo filled with vitamins andminerals. Lean pork can be an excellentaddition to a healthy diet. Our orange glazewhich accompanies this meal complements themeatloaf perfectly with its subtle blend offlavours.

Ingredients

Meatloaf (28%) [Pork (77%), Water, Rice Flour, Shallots, Ginger, Salt, Garlic, Pepper, Mineral Salts (451),Preservative (223)], Orange Glaze [Marmalade (3.5%) (Sugar, Oranges (30%), Water, Gelling Agent (FruitPectin), Food Acids (330, 331), Natural Orange Oil), Gravy (Thickener (1422) (from tapioca), Maltodextrin (fromCorn), Flavours [Demi-Glace, Flavour Enhancers (627,631), Flavour), Sugar, Yeast Extract, Salt, Animal Fat,Shortening, Onion Powder, Colour (150c) Tomato Powder, Anti-Caking Agent (341), Vegetable Gums (415)Mineral Salts (450), Vegetable Oil)], Potatoes, Sweet Potatoes, Beans, Carrots, Cauliflower. CONTAINS: MILKPRODUCTS, SOY PRODUCTS, SULPHITES.

Nutritional Details




per 100g


(305Cal) (85Cal)

Protein: 21.6g 6g








Sodium: 691mg 192mg





Pork Steaks in Plum Sauce

Tender and juicy pork steak with sweet plumsauce, served with Nasi Goreng rice, cauliflowerand broccoli.We have put a tasty and healthy spin on thismeal that is usually high in fat and calories. Ourversion is a flavoursome, heart friendly dinnerwhich is also medically low in sodium and hasthe approval of Diabetes NSW.

Ingredients

Rice (40%) [Rice, Corn, Carrots, Peas, Capsicum, Nasi Goreng Paste (Chilli, Garlic, Onions, Cooking Oil, SweetSoy Sauce, Salt)], Pork (22%), Plum Sauce (16%) [Gravy (Thickeners (1422, 415), Tapioca Starch, Milk Solids,Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101),Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract),Plum Conserve (Sugar, Plums (40%), Gelling Agent (fruit pectin acids (citric acids 331), Colours 150c,123),White Vinegar, Ginger, Dry Mustard], Broccoli, Cauliflower, Onions, Oil, Salt, Pepper. CONTAINS MILKPRODUCTS, GLUTEN, SOY, SULPHITES

Nutritional Details




per 100g


(486Cal) (131Cal)

Protein: 30.7g 8.3g




--Sugars: 8.9g 2.4g



Sodium: 241mg 65mg




dinners.

Redcurrant Lamb with PotatoBake

Tender lamb steak with a flavoursome redcurrant infused gravy served with deliciouspotato bake, green beans, peas and carrotrounds.Redcurrants are filled with viatmins C and K andare a fantastic source of soluble fibre whichassists in reducing cholesterol. Inside ourdigestive system, soluble fibre attaches tocholesterol particles and delivers them out ofthe body, helping to reduce overall cholesterollevels and the risk of heart disease.

Ingredients

Potato Bake (25%) [Potatoes, Water, Skim Milk, Gluten Free Flour, Mozzarella Cheese, Tapioca, Salt, Pepper],Lamb (23%), Redcurrant Glaze (18%) [Sugar, Water, Concentrated Redcurrant Juice (5.5%) (33%Reconstituted), Acidity Regulator (330, 331), Gelling Agent (440)], Gravy (Thickeners (1422, 415), TapiocaStarch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils,Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), RiceFlour, Spice Extract), Vinegar], Beans, Carrots, Peas. CONTAINS MILK &MILK PRODUCTS, SULPHITE. MAYCONTAIN SOY, NUTS.

Nutritional Details




per 100g


(377Cal) (94Cal)

Protein: 35.2g 8.8g





--Sugars: 18g 4.5g



Sodium: 644mg 161mg





Roast Beef with Rich BrownGravy

Tender slices of beef served with roastpotatoes, roast carrots, beans, peas and gravy.With plenty of vegetables loaded in this Roastdinner you will definitely be getting a substantialamount of vitamins, minerals and fibre into yourday. A winner not just in flavour but also forthose counting their calories.

Ingredients

Beef (25%), Gravy (15%) [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt,Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330),Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Potatoes, Carrots, Beans, Peas,Paprika, Pepper. CONTAINS MILK PRODUCTS, SULPHITES.

Nutritional Details




per 100g


(305Cal) (76Cal)

Protein: 37.2g 9.3g





--Sugars: 7.6g 1.9g



Sodium: 396mg 99mg




Roast Lamb with Mint Jelly

Lean slices of lamb, home-style brown gravyinfused with mint jelly, roast potatoes, roastpumpkin and peas.Our most popular dinner, this is our take on atraditional Sunday roast. Lamb is an exceptionalsource of nutrients, including zinc. Like iron, thezinc found in lamb meat is more easily absorbedby the body than zinc found in other sources.

Ingredients

Lamb (25%), Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt,Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330),Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Mint Jelly (5%) [Sugar, Water, FoodAcid (260), Pectin (440), Mint Flakes, Flavour, Colour (102, 133, 132)], Potatoes, Pumpkin, Peas, Oil, Paprika,Salt, Pepper. CONTAINS: MILK PRODUCTS, SULPHITES.

Nutritional Details




per 100g


(421Cal) (105Cal)

Protein: 34.8g 8.7g








Sodium: 280mg 70mg




Roast Pork with Apple Sauce

Tender oven roasted pork slices with gravy,apple sauce, roast potatoes, roast pumpkin andbroccoli.There is nothing better than a healthy roast withdelicious veggies. With our delicious Applesauce and gravy, this meal is a hit not just withits taste but also for the waistline.

Ingredients

Pork (25%), Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt,Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330),Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Apple Sauce (5%) [Apples, Sugar,Food Acid (330, 331)], Potatoes, Pumpkin, Broccoli, Oil, Paprika, Salt, Pepper. CONTAINS MILK PRODUCTS,SULPHITES.

Nutritional Details




per 100g


(316Cal) (79Cal)

Protein: 33.6g 8.4g





--Sugars: 8g 2g



Sodium: 336mg 84mg




Sausages in Onion Gravy

Tasty skinless sausages in home-style oniongravy, creamy potato mash, peas and carrots.Our take on the traditional bangers and mash isan appetizing option and for those wishing toselect gluten-free items, this is an ideal choice.

Ingredients

Sausages (34%) [Beef, Lamb (70%), Water, Rice Flour, Potato Starch, Salt, Mineral Salt (451), Preservative(223), Canola Oil, Spice and Herb Extracts, Natural Colour (160c), Antioxidant (320, 310), Acidity Regulator(330)], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy (15%) [Thickeners (1422, 415), TapiocaStarch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils,Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), RiceFlour, Spice Extract], Onions (3%), Carrots, Peas, Parsley. CONTAINS: MILK &MILK PRODUCTS, SOY,SULPHITES.

Nutritional Details




per 100g


(509Cal) (124Cal)

Protein: 22.5g 5.5g





--Sugars: 7g 1.7g







dinners.

Shepherds Pie

Prime minced beef flavoured with tomato,creamy potato mash, beans and sweet potato.If a soft or minced moist diet is required,choosing menu items that are marked with an'S' and/or 'MM' icon have been evaluated by aCertified Practising Speech Pathologist. Leanminced beef is an excellent source of iron.

Ingredients

Shepherds Pie (47%) [Minced Beef (18%), Onions, Zucchini, Tomatoes, Peas, Carrots, Tomato Paste[Concentrated Tomato, Salt], Tapioca, Oil, Salt, Basil, Oregano, Pepper], Potato Mash [Potatoes, Skim Milk,Tapioca, Salt, Pepper], Beans, Sweet Potatoes. CONTAINS MILK.

Nutritional Details




per 100g


(268Cal) (71Cal)

Protein: 25.1g 6.6g





--Sugars: 9.1g 2.4g



Sodium: 300mg 79mg




Slow Cooked Persian Lamb

Tender casseroled lamb delicately spiced withcinnamon and paprika served with lentil andonion rice, carrots and beans.Cous-cous has been around for centuries and isbelieved to have originated in Northern Africa.Rich in the trace mineral manganese, it plays apart in maintaining the health of bones, blood,hormones, nerve and brain function as wellregulating metabolism and blood sugar.

Ingredients

Lamb Casserole (38%) [Lamb (22%), Onions, Prunes, Juice, Tomatoes, Raisins, Spice Glaze (Maltodextrin,Sugar, Herbs and Spices, Salt, Vegetable Gums {Xanthan, Methyl Cellulose, Guar} Natural Colour {PaprikaOleoresin}, Natural Flavour), Garlic, Ginger, Tapioca, Oil, Cinnamon, Paprika, Salt, Chilli Powder, Pepper], LentilRice [Rice, Lentils, Onion, Canola Oil], Carrots, Beans.

Nutritional Details




per 100g


(392Cal) (100Cal)

Protein: 21.8g 5.6g







Sodium: 273mg 70mg




Spaghetti with Beef and Tomato

Traditional spaghetti in a rich homemadeNeopolitan sauce with prime beef, carrots, peasand cauliflower.The combination of spaghetti and beef providesus with a healthy and nutritious meal. Beefprovides us with protein, vitamin B12, niacin,vitamin B6, selenium, zinc and phosphorus. It isalso a wonderful source for carbohydrates andfolic acid thanks to the pasta content.

Ingredients

Beef &Tomato Sauce (39%) (Beef (41%), Onions, Tomatoes (5%), Tomato paste (3%) (Concentrated Tomato,Salt), Carrots, Tapioca, Water, Garlic, Salt, Oil, Basil, Oregano, Pepper), Spaghetti (25%), Peas, Carrots,Cauliflower, Parmesan Cheese, Parsley. CONTAINS GLUTEN, MILK PRODUCTS.

Nutritional Details




per 100g


(366Cal) (96Cal)

Protein: 29.6g 7.8g

Fat, Total: 8g 2.1g



--Sugars: 8.7g 2.3g



Sodium: 479mg 126mg




Steak and Kidney Pie

Prime pieces of beef with tender kidneys,topped with a pastry lid, creamy potato mash,peas and sweet potato.Offal such as kidney is a great source of proteinand are extremely high in natural vitamin A,which is crucial for your health. Vitamin A is afat-soluble vitamin that supports healthy vision,skin, bones and other tissues in the body.

Ingredients

Pie [Minced Beef (17%), Lamb Kidney (11%), Onions, Water, Carrots, Celery, Tapioca, Tomato Paste[Concentrated Tomato, Salt], English Mustard, Worcestershire Sauce, Gravy (Thickeners (1422, 415), TapiocaStarch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils,Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), RiceFlour, Spice Extract), Salt, Pepper, Parsley], Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Pastry, Peas,Sweet Potatoes. CONTAINS GLUTEN, MILK, SULPHITE.

Nutritional Details




per 100g


(435Cal) (114Cal)

Protein: 44.1g 11.6g




--Sugars: 8g 2.1g



Sodium: 551mg 145mg




Steak Pie with Mushroom Gravy

A traditional style meat pie with gravy, creamypotato and pumpkin mash, carrots and peas.The meat pie is considered iconic in Australiahowever it is believed to have originated inEurope! Our mushroom gravy goes perfectlywith our Pie and our tasty selection ofvegetables makes this an enjoyable meal.

Ingredients

Pie (44%) [Water, Wheat Flour, Meat (25%), Margarine (Animal &Veg Fats &Oils), Non-Fat Milk Solids, Salt,Emulsifiers (322 (Soy),471), Flavour Antioxidants (306, 320), Thickener (1422), Textured Vegetable Protein(from Soy), Salt, Colours (150c,160a,160b,110), Onion Powder, Hydrolysed Veg Protein, Dextrose (from wheat),Raising Agents (450,500), Maltodextrin, Flavour [Flavour Enhancers 621, 631), Acidity Regulator (330)], Spice,Sugar, Pastry Glaze {Non-Fat Milk Solids, Acidity Regulators (451,500) Dried Glucose Syrup (from wheat),Thickener (464)}], Gravy (14%) [Thickeners (1422,415), Tapioca Starch, Milk Solids, Dehydrated Vegetables,Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d,101), Glucose, Acidity Regulator(330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Mushrooms (3%), PotatoMash [Potatoes, Pumpkin, Skim Milk, Tapioca, Salt, Pepper], Peas, Carrots, Parsley. CONTAINS GLUTEN,MILK &MILK PRODUCTS, SOY, SULPHITES.

Nutritional Details




per 100g


(535Cal) (134Cal)

Protein: 20g 5g



Carbohydrates: 50g 12.5g




Sodium: 976mg 244mg



Disclaimer:Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the HeartFriendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy,

Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and HealthProfessionals should use all other calculations as a guide only when recommending or choosing suitabledinners.

Traditional Meatloaf with Gravy

A lean beef mince favourite with carrots, beansand creamy potato mash sprinkled with herbs.We use lean beef mince for our meatloaf,providing an array of B vitamins, minerals andalso protein. All TLC meals that contain mashedpotatoes are made with real potatoes. We donot use any potato substitutes or instant mashin our meals.

Ingredients

Meatloaf (30%) [Beef Mince (16%), Onions, Breadcrumbs, Milk, Eggs, Sauce (Tomato,Worcestershire), Garlic,Mustard, Salt, Parsley, Pepper], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt Basil, Parsley, Sage, Pepper],Gravy (14%), ([Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, HydrolysedVegetable Protein (Maize), Vegetable Oils, Colours (150d,101), Glucose, Acidity Regulator (330), Mineral Salts(340,451), Emulsifiers (471,472e), Rice Flour, Spice Extract], Dijon Mustard), Beans, Carrots. CONTAINS:GLUTEN, MILK &MILK PRODUCTS, EGGS, SULPHITES

Nutritional Details




per 100g


(356Cal) (89Cal)

Protein: 26g 6.5g




--Sugars: 9.2g 2.3g



Sodium: 912mg 228mg




Documents

Catalogue - Tender Loving Cuisine › res › pdf › catalogue › TLC-catalogue... · 2019-09-07 · Beef Polpette with Diane Sauce Appetizing beef meatballs in a tasty Diane sauce,