HOURS OF OPERATIONA reduced seasonal timetable will be in effect from December 24th, 2019 until January 8th, 2020.Please enquire at reception for more information regarding this timetable.

groupfitness

timetable | October 2019 - February 2020

MIND & BODY

CARDIO

PILATES A series of controlled and fluid movements aimed at stretching and strengthening postural muscles. Pilates promotes core stability for a stronger injury proof physique. 55 minutes

YOGA An ancient mind body practice which consists of a series of posture, stretching and breathing techniques. This class promotes strength, flexibility and a sense of well being. 55 minutes

BODY BALANCE A Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. 55 minutes

FASCIA AND MOBILITY Do the exercises you always ignore. Focusing on stretching using resistance bands, foam rollers and other functional equipment to loosen the muscles and get you feeling human again. Learn new stretches as we give you the tools to loosen up and become pain free! 30 minutes

RPM An indoor cycling workout with music taking you on a gruelling journey through flats, hills, speed racing and intervals, covering an average of 25kms. 45 minutes

VELOCITY Challenge your cardio system with this non impact indoor cycling program to music. Beginners to elite athletes can work at their own pace. 45/55 minutes

ZUMBA This program is an effective exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party. 55 minutes

STEP Sweating to the beat of the latest dance music, in this fun-filled class which promises to be a great cardiovascular challenge. 55 minutes

BOXING This specialised boxing class will have you working your upper body to the point of exhaustion. You will also be taught the correct boxing techniques with specialised boxing coaches. 55 minutes

FITBONES A low impact strength and conditioning workout using a variety of fitness equipment. 45 minutes

SPARTAN A tough but fun class focused around getting you ready for the unexpected: Primal movements, functional training and cardiovascular endurance are just a few of the training styles utilised in this truly unique class. Can you finish? Give it a go!

RUN CLUB Take the first step in improving your running with run club. Work on pacing, timing, technique and more as Nicole helps you perfect your running. 55 minutes

STRENGTH

HIIT 30/45/55 A class designed for those seeking to challenge both cardiovascular and muscle conditioning systems to the limit. Not for the faint hearted. 30/45/55 minutes

BODY SCULPT Low impact aerobics with handweights, followed by total body conditioning before finishing with a relaxing stretch. 55 minutes

BODY PUMP A rapid fat-burning class that uses barbells to tone and condition muscles, providing the fastest body fat loss of any fitness class. 55 minutes

RAPID CORE 30 This new, fun and creative workout focuses on developing your core stability and strength using functional equipment to challenge your core in ways it’s never been worked before! 30 minutes

CROSS TRAINING A high intensity, functional movement class which is constantly varied to suit those who want to push themselves to the limit. 55 minutes

K-REX Suspension Training (TRX) teams up with Kettlebells to create a metabolic conditioning class fusing two revolutionary training methods that will change your way of working out! All fitness levels welcome. 45 minutes

LIMITLESS This AMRAP challenge - “As Many Reps/Rounds As Possible” class- is guaranteed to leave you out of breath and smashing your old personal limits. Expect deadlifts, squats, chin ups and cardiovascular conditioning. 45 minutes

p. 02 9380 0102 w. www.scgt.nsw.gov.aue. stadiumclub@scgt.nsw.gov.auShop 2205A, 122 Lang Rd Moore Park NSW 2021.

Monday - Thursday 6 am – 10 pm

Friday 6 am – 8 pm

Saturday 6 am – 7 pm

Sunday 7 am – 7 pm

Public Holidays 7 am – 7 pm

Group Exercise OutdoorMON TUE WED THU FRI

6.15am Limitless

7.00am Spartan Cross Training

10.30am K-Rex

12.30pm Limitless HIIT 30

Group Exercise StudioSAT SUN

6.30am Limitless

7.25am HIIT 55 HIIT 55

8.30am Pilates Body Pump

9.30am Boxing Yoga

10.30am Yoga

11.45am Body Pump

Group Exercise StudioMON TUE WED THU FRI

6.15am Limitless Boxing Cross Training Boxing Yoga

7.30am HIIT 30 FitBones HIIT 30 FitBones Pilates

8.30am Pilates Pilates Fascia and Mobility HIIT 55

9.30am Pilates HIIT 55 Boxing Yoga Step

10.30am Body Sculpt Body Pump Zumba Body Sculpt Body Pump

11.30am Body Balance HIIT 45 Yoga

12.30pm Boxing Fascia and Mobility Yoga Limitless Boxing

1.00pm HIIT 45

5.00pm Rapid Core 30 HIIT 30 Rapid Core 30

5.40pm HIIT 45 Cross Training 45 HIIT 45 HIIT 30 HIIT 45

6.30pm Body Pump Boxing Pilates Body Pump

7.30pm Yoga Pilates Yoga

Velocity/RPM StudioSAT

6.30am Velocity 55

7.30am RPM 45

Run ClubTHU

9.30am Run Club

Velocity/RPM StudioMON TUE WED THU FRI

6.15am Velocity 55 RPM 45 Velocity 45 RPM 45 RPM 45

11.30am RPM 45 Velocity 45

12.30pm Velocity 45 Velocity 55 Velocity 45

1.00pm RPM 30

5.40pm RPM 45 Velocity 45

Classes require token

Pay at reception prior to class($12 for a casual visit or $100 for a 10 pack)

Run Club($10 for a casual visit or $60 for a 10 pack)