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#ThisGirlCan
CALLING ALLLEICESTER-SHIRE AND RUTLAND WOMEN...
THIS GIRLCANMONDAY 8th –SUNDAY 14thJUNE 2015
www.lrsport.org/thisgirlcan #ThisGirlCan
With
THIS GIRL CANMonday 6th – Sunday 12th June 2016
LEICESTER-SHIRE & RUTLAND
www.lrsport.org/thisgirlcan/ThisGirlCanLeicsandRut @LR_Sport @lrsportcsp
WEEK
THIS GIRL CAN is a celebration of active women who are doing their thing no matter how they do it, how they look or even how sweaty they get and this special campaign week is designed to inspire our local ladies to increase their activity levels. The week offers women and girls of all ages and activity levels some amazing opportunities to try new sports and activities, increase their confidence and self-esteem and enjoy more time with new and existing friends. In partnership with localities, the week will see over 200 sessions available for females including Pilates, Beginner Running, Netball and the new craze, Clubbercise!
For more information on local activities check out our activity timetables or visit www.lrsport.org/thisgirlcan. Session descriptions can be found at the back of this booklet.
Ladies, let’s get social! Like the ‘This Girl Can Leicester-Shire & Rutland’ Facebook Page
/ThisGirlCanLeicsandRut @LR_Sport @lrsportcsp
HOW ARE YOU?In our adult years, the lifestyle choices we make can dramatically increase our chances of becoming ill later in life.
Making small changes now can improve your health right away and double your chances of staying healthy as you get older. It’s never too late to start.
Search One You and take the free health quiz to see how you score.
© Crown copyright 2016
Class TimetableAll classes included within our Gym Membership
www.huncotepavilion.co.uk
0116 275 0246 [email protected] www.blaby.gov.uk
@BlabyDC
9.30 - 10.30am LBT, Dance Studio, £4.10
6.30 - 7.30pm Circuits, Sports Hall, £5.00
MONDAY
9.30 - 12.30am Sports Hall, 50 + Club*, £4.00 (Table Tennis Badminton Circuits)
10.00 - 11.00am Tai Chi, Dance Studio, £4.10
11.00 - 11.30am Over 50’s, Circuits, Sports Hall, £3.00
6.30 - 7.30pm Pilates, Dance Studio, £4.10
7.30 - 8.30pm Boxercise, Dance Studio, £4.10
TUESDAY
9.30 - 10.30am Pilates, Dance Studio, £4.10
6.30 - 7.15pm Zumba, Sports Hall, £3.50
6.30 - 7.30pm Mini Circuits, Dance Studio, £4.10
WEDNESDAY
6.30 - 7.30pm Insanity, Sports Hall, £5.00
THURSDAY
9.30 - 10.30am Boot Camp, Football Pitch, £4.10
SATURDAY
Booking recommended. In the event of cancelling your booking a minimum of 2 hours notice is required. All customers failing to cancel a booking within the defined period, or failing to attend a pre-booked activity will be charged the full fee for the activity in question.*Racket sports not included in membership
L e i s u r e C e n t r e
THIS GIRL CANWELCOME TO LEICESTER-SHIRE & RUTLAND’S
WEEK
For more information on activities in Blaby, contact:0116 [email protected] and www.lrsport.org/thisgirlcan
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Tried hitting the gym. Preferred hitting the ball.THIS GIRL CAN
Monday 6th – Sunday 12th June 2016WEEK
#ThisGirlCan
DATE ACTIVITY LOCATION TIME COST
Mon 6th Cardio Tennis Contact: 07796 695960
Stoney Stanton Lawn Tennis Club, LE9 4TD 9.30-10.30am £5
Mon 6th Legs, Bums & Tums The Pavilion, LE9 3BN 9.30-10.30am £4.10
Mon 6th Total Tone Circuits Contact: 07940 334243
Winstanley Community College, LE3 3BD 6.30-7.30pm £4
Mon 6th Circuits The Pavilion, LE9 3BN 6.30-7.30pm £5
Mon 6th Zumba Contact: 07940 334243 Winstanley Community College, LE3 3BD 7.30-8.30pm £4
Tues 7th 50+ Club The Pavilion, LE9 3BN 9.30-12.30pm £4
Tues 7th Yoga Whetstone Memorial Hall, LE8 6LP 10-11am £4.50
Tues 7th Tai Chi The Pavilion, LE9 3BN 10-11am £4.10
Tues 7th Over 50 Circuits The Pavilion, LE9 3BN 11-11.30am £3
Tues 7th Health Walk Stoney Stanton Memorial Playing Fields, LE9 4TD
11am-12pm Free
Tues 7th Hula Hooping and Bokwa Contact: 07940 334243
Brockington Community College, LE19 4AQ 6.15-7.10pm £4
Tues 7th Pilates The Pavilion, LE9 3BN 6.30-7.30pm £4.10
Tues 7th Clubbercise Contact: 07940 334243 Brockington Community College, LE19 4AQ 6.30-7.30pm £4
Tues 7th Boxercise The Pavilion, LE9 3BN 7.30-8.30pm £4.10
Weds 8th Pilates The Pavilion, LE9 3BN 9.30-10.30am £4.10
Weds 8th GALS Club The Pavilion, LE9 3BN 4.30-5.30pm £2
Weds 8th Zumba The Pavilion, LE9 3BN 6.30-7.15pm £3.50
Weds 8th Mini Circuits The Pavilion, LE9 3BN 6.30-7.30pm £4.10
Weds 8th Intense Circuits Contact: 07940 334243 Brockington Community College, LE19 4AQ 6.30-7.30pm £4
Weds 8th Turn Up Tennis Thorpe Astley Community Centre Tennis Courts, LE3 3RU
6.30-8.30pm £3
Weds 8th LadiesTable Tennis The Pavilion, LE9 3BN 6.50-8.10pm Free
Weds 8th LadiesTennis Coaching Stoney Stanton Lawn Tennis Club, LE9 4TD 7-8pm £5
Weds 8th Zumba Contact: 07940 334243 Brockington Community College, LE19 4AQ 7.30-8.30pm £4
Thurs 9th Health Walk A Place to Grow, LE19 4LX 1-2pm Free
Thurs 9th Back to Rounders Mossdale Meadows, LE3 2US 6-7pm £2
Thurs 9th Insanity The Pavilion, LE9 3BN 6.30-7.30pm £5
Thurs 9th Back to Netball Contact: 07940 334243 Brockington Community College, LE19 4AQ 7-8pm £3
Fri 10th Ladies Tennis Coaching Stoney Stanton Lawn Tennis Club, LE9 4TD 10am-12pm £10/£11*
Fri 10th Tai Chi Braunstone Civic Centre, LE3 2PP 2-3pm £4
Sat 11th Bootcamp The Pavilion, LE9 3BN 9.30-10.30am £4.10
The Pavilion, Huncote Contact: 0116 275 0246*£10 members, £11 non members
BLABY
* Booking required at www.racehub.uk** Check Poplar Running Group Facebook Page
*** Booking required at www.lrsport.org/bookit ****Booking required on 01509 63 2535
CHARNWOODDATE ACTIVITY LOCATION TIME COST
Mon 6th Judo Contact: 07881 405620 Shepshed High School, LE12 9DA 7-8.30pm £3
Mon 6th Back to Netball Contact: 01509 556074
Sports Centre, Charnwood College, LE11 4SQ
7-8.30pm £5
Tues 7th Girls Football Satellite Club Contact: [email protected]
Wreake Valley Academy, LE7 1LY 3.30-4.30pm
Free
Tues 7th Girls Football Satellite Club Contact: [email protected]
Woodbrook Vale School LE11 2ST 3.30-4.30pm
Free
Tues 7th Karate Contact: 07906 261769 Loughborough Baptist Church, LE11 1TQ 6-7pm Free
Tues 7th Girls Cricket Satellite Club Contact: 07841 909533
Martin High School, LE7 7EB 6-7pm £1
Tues 7th Girls Cricket Coaching Contact: 07841 909533
Cropston Cricket Club, LE7 7HL 6.30-7.30pm
Free
Tues 7th Karate Contact: 07906 261769 Loughborough Baptist Church, LE11 1TQ 7-8.30pm Free
Weds 8th Wattbike Class Contact : 07482 307458
Race Hub Six Hills Lake, LE14 3PR 10-10.50am
£6.50*
Weds 8th The Riders Girls Can Contact: [email protected]
Charnwood College, LE11 4SQ 6-7.30pm £3
Weds 8th Mums and Children Bike Ride - 5 miles Charnwood****
Charnwood College (Gate1), LE11 4SQ 6.15-7.45pm
£2 per child
Weds 8th Ladies Only Social Squash Contact: [email protected]
Loughborough Leisure Centre, LE11 3HE 6.30-7.50pm
£3
Weds 8th Beginners Running Start locations vary weekly** 6.30pm Free
Weds 8th Sileby Vikings Ladies Rugby Contact: 07852 722968
Platts Trust Recreation Ground, LE7 4UX 7-8.30pm Free
Thurs 9th Clubbericse Contact: 07767 046339
Charnwood College, LE11 4SQ 7.15-8.15pm
£4
Fri 10th Charity Girls Night Out Loughborough Leisure Centre ,LE11 3HE 6-9pm £7.50***
Fri 10th Cardio Tennis Contact: 07756 321438 Charnwood Tennis Club, LE11 3TN 7-8pm £5
Fri 10th Karate Contact: 07906 261769 Loughborough Leisure Centre LE11 3HE 7-9pm Free
Sat 11th Ladies Only Beginners Squash Contact: [email protected]
Loughborough Leisure Centre, LE11 3HE 1.50-3.10pm
£2
Sat 11th Karate Contact: 07906 261769 Loughborough Leisure Centre, LE11 3HE 3-5pm Free
Sun 12th Women Only Bike Ride - 22 miles Charnwood****
Gorse Covert Community Centre, LE11 4RZ
10-1.30pm
Free
THIS GIRL CANMonday 6th – Sunday 12th June 2016
WEEK
For more information on activities in Charnwood, contact:01509 [email protected] www.charnwoodsport.org.uk and www.lrsport.org/thisgirlcan
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#ThisGirlCan Dancing isn’t just for the weekend.
DATE ACTIVITY LOCATION TIME COST
Mon 6th Judo Contact: 07881 405620 Shepshed High School, LE12 9DA 7-8.30pm £3
Mon 6th Back to Netball Contact: 01509 556074
Sports Centre, Charnwood College, LE11 4SQ
7-8.30pm £5
Tues 7th Girls Football Satellite Club Contact: [email protected]
Wreake Valley Academy, LE7 1LY 3.30-4.30pm
Free
Tues 7th Girls Football Satellite Club Contact: [email protected]
Woodbrook Vale School LE11 2ST 3.30-4.30pm
Free
Tues 7th Karate Contact: 07906 261769 Loughborough Baptist Church, LE11 1TQ 6-7pm Free
Tues 7th Girls Cricket Satellite Club Contact: 07841 909533
Martin High School, LE7 7EB 6-7pm £1
Tues 7th Girls Cricket Coaching Contact: 07841 909533
Cropston Cricket Club, LE7 7HL 6.30-7.30pm
Free
Tues 7th Karate Contact: 07906 261769 Loughborough Baptist Church, LE11 1TQ 7-8.30pm Free
Weds 8th Wattbike Class Contact : 07482 307458
Race Hub Six Hills Lake, LE14 3PR 10-10.50am
£6.50*
Weds 8th The Riders Girls Can Contact: [email protected]
Charnwood College, LE11 4SQ 6-7.30pm £3
Weds 8th Mums and Children Bike Ride - 5 miles Charnwood****
Charnwood College (Gate1), LE11 4SQ 6.15-7.45pm
£2 per child
Weds 8th Ladies Only Social Squash Contact: [email protected]
Loughborough Leisure Centre, LE11 3HE 6.30-7.50pm
£3
Weds 8th Beginners Running Start locations vary weekly** 6.30pm Free
Weds 8th Sileby Vikings Ladies Rugby Contact: 07852 722968
Platts Trust Recreation Ground, LE7 4UX 7-8.30pm Free
Thurs 9th Clubbericse Contact: 07767 046339
Charnwood College, LE11 4SQ 7.15-8.15pm
£4
Fri 10th Charity Girls Night Out Loughborough Leisure Centre ,LE11 3HE 6-9pm £7.50***
Fri 10th Cardio Tennis Contact: 07756 321438 Charnwood Tennis Club, LE11 3TN 7-8pm £5
Fri 10th Karate Contact: 07906 261769 Loughborough Leisure Centre LE11 3HE 7-9pm Free
Sat 11th Ladies Only Beginners Squash Contact: [email protected]
Loughborough Leisure Centre, LE11 3HE 1.50-3.10pm
£2
Sat 11th Karate Contact: 07906 261769 Loughborough Leisure Centre, LE11 3HE 3-5pm Free
Sun 12th Women Only Bike Ride - 22 miles Charnwood****
Gorse Covert Community Centre, LE11 4RZ
10-1.30pm
Free
Everyone can benefit from Physical Activity. Being physically active regularly is great for your health.The Exercise Referral scheme is a programme for adults (16+) with a medical condition. The scheme across Leicestershire & Rutland works closely with health professionals to identify individuals who would benefit from participating in enjoyable exercise.
QUALIFYING CONDITIONS INCLUDE;• High Cholesterol Levels• Obesity• Hypertension• Controlled Diabetes• Depression, Stress or Anxiety• Rheumatoid Arthritis• Respiratory Disease• Back Pain• Osteoporosis• Neurological Disorders
People who are referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors.
If you have a condition you feel may be improved by increasing activity levels please speak to your local GP to discuss your eligibility.
FURTHER INFORMATION CONTACT www.lrsport.org/sports/exercisereferral [email protected] or 01509 564888
I love playing. I just love winning slightly more.
*Pre booking required https://v1.bookwhen.com/tjfitness**Aged 50 years and over £3.50 Under 50 years £5.20
***Register at www.parkrun.org.uk first
THIS GIRL CANMonday 6th – Sunday 12th June 2016
WEEK
For more information on activities in Harborough, contact:01858 [email protected] or www.lrsport.org/thisgirlcan
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#ThisGirlCan
HARBOROUGHDATE ACTIVITY LOCATION TIME COST
Mon 6th Running Fleckney Sports Centre, LE8 8BG 9.20-10.20am £3.00
Mon 6th Ladies Golf Kilworth Springs, LE17 6HJ 12-1pm Free
Mon 6th Ladies Golf Kilworth Springs, LE17 6HJ 3-4pm Free
Mon 6th Ladies Golf Kilworth Springs, LE17 6HJ 5-6pm Free
Mon 6th Clubbercise Welland Park Academy LE16 9DR 6.30-7.30pm £5*
Tues 7th Ladies Golf Kilworth Springs, LE17 6HJ 3.30-4.30pm Free
Tues 7th Ladies Golf Kilworth Springs, LE17 6HJ 5-6pm Free
Weds 8th Aqua Fit Market Harborough Leisure Centre, LE16 9HF 10-11am £3.20/ £5.20**
Weds 8th Ladies Golf Kilworth Springs, LE17 6HJ 6-7pm Free
Weds 8th Hockey Welland Park Academy, LE16 9DR 6.30-8pm £3.50
Weds 8th Obstacle Course The Obstacle Gym, LE17 4HP 6.30-8pm £10.00
Weds 8th Badminton Market Harborough Leisure Centre, LE16 9HF 7-8pm £3.00
Weds 8th Squash Market Harborough Squash Club, LE16 9QH 7.30-9pm Free
Thurs 9th Running Fleckney Sports Centre, LE8 8BG 6.30-7.30pm £3.00
Thurs 9th Aqua Fit Market Harborough Leisure Centre, LE16 9HF 7.30-8.30pm £5.20
Fri 10th Ladies Golf Kilworth Springs, LE17 6HJ 9.30-10.30am Free
Fri 10th Ladies Netball Fleckney Sports Centre, LE8 8BG 6.30-7.30pm £3.00
Fri 10th Ladies Roller Skating Midland Roller Arena, LE17 5JD 9.30-11am £3.00
Sat 11th Parkrun Welland Park 9am Free***
I jiggle, therefore I am.
*Please register at www.goskyride.com***Register at www.parkrun.org.uk first
THIS GIRL CANMonday 6th – Sunday 12th June 2016
WEEK
HINCKLEY AND BOSWORTH
For more information on activities in Hinckley and Bosworth, contact:01455 [email protected] and www.lrsport.org/thisgirlcan
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#ThisGirlCan
DATE ACTIVITY LOCATION TIME COST
Mon 6th Beginners Running Group Contact: 07914 889669
Richmond Park, LE10 0DZ 9.15-10am
£1
Mon 6th Clubbercise Contact: 07812 212298
Hinckley Academy, LE10 1LE 7-7.50pm £4
Tues 7th Beginners Running Group Contact: 07914 889669
Richmond Park, LE10 0DZ 9.15-10am
£1
Tues 7th Beginners Running Group Contact:07914 889669
Richmond Park, LE10 0DZ 6.30-7.30pm
£1
Tues 7th Group Water Work Out Contact: 01455 610011
Hinckley Leisure Centre, LE10 1FL 12.10-1.10pm
£1.50
Weds 8th Touch Rugby Taster Hinckley Rugby Club, LE10 3DR 6.30-7.30pm
£1
Weds 8th Clubbercise Contact: 07812 212298
Re-Studios, LE10 1XT 10.45-11.35am
£4
Weds 8th Clubbercise Contact:07812 212298
Hinckley Academy, LE10 1LE 7-7.50pm £4
Thurs 9th Clubbercise Contact: 07812 212298
Hinckley Academy, LE10 1LE 7-7.50pm Free
Fri 10th Clubbercise Contact: 07812 212298
Hinckley Academy, LE10 1LE 6-6.50pm £4
Sat 11th Self Defence Contact: 07590 441927
Spartans Academy, LE10 1UA 11.15am-12.30pm
£1
Sun 12th Led Cycle Ride* Richmond Park, LE10 0DZ 2-4pm Free
My game face has lipstick on it.THIS GIRL CAN
Monday 6th – Sunday 12th June 2016WEEK
For more information on activities in Leicester City, contact:0116 454 [email protected]/sports and www.lrsport.org/thisgirlcan
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#ThisGirlCan
LEICESTER CITYDATE ACTIVITY LOCATION TIME COST
Mon 6th Women only Swim Braunstone Leisure Centre, LE3 1JN 12.30-1.30pm £2.10-£3.50
Mon 6th Dance Contact:07876498592 BRITE Centre, LE3 1LE 5-7pm Free/£4
Mon 6th Netball in the city Contact: 07590444101
New College, LE3 6RN 6-7pm
Mon 6th Netball related activitiesContact: 07590444101
Sir Jonathan North Community College, LE2 6FU
8-9pm
Mon 6th Women only Swim New Parks Leisure Centre, LE3 6RJ 8-9.30pm £4.10
Tues 7th Women only Swim New Parks Leisure Centre, LE3 6RJ 10-11am £3.40
Tues 7th Women only Swim Leicester Leys Leisure Centre, LE4 1DS 11am-12pm £3.10
Tues 7th Women only Swim Cossington Street Sports Centre, LE4 6JD 6.15-7.15pm £4.10
Tues 7th Women only Swim Leicester Leys Leisure Centre, LE4 1DS 7.30-9pm £3.10
Tues 7th Women only Swim Braunstone Leisure Centre, LE3 1JN 8-10pm £2.10-£3.50
Weds 8th Netball related activities Contact: 07590444101
Braunstone Leisure Centre, LE3 1JN 9.30-10.30am
Weds 8th Women only Swim Braunstone Leisure Centre, LE3 1JN 10-11am £2.10-£3.50
Weds 8th Women only Swim Aylestone Leisure Centre, LE2 6LU 11am-12pm £4.10/£3.70
Weds 8th Aqua Aylestone Leisure Centre, LE2 6LU 12-12.45pm £5.45/£3.40
Weds 8th Netball related activities Contact: 07590444101
Eyes Monsell Community Centre, LE2 9PQ 12.30-1.30pm
Weds 8th Socasize/Dancehall Contact: 07876498592
Beaumont Leys School, LE4 0FL 6.30-8pm Free/£4
Weds 8th Women only Swim Aylestone Leisure Centre, LE2 6LU 7-8pm £4.10/£3.70
Weds 8th Aqua Aylestone Leisure Centre, LE2 6LU 7.15-8pm £5.45/£3.41
Weds 8th Women only Swim Evington Leisure Centre, LE5 6LP 7.30-8.30pm £4.10
Weds 8th Aqua - Women Only Evington Leisure Centre, LE5 6LP 8.15-9pm £5.45
Weds 8th Women only Swim Evington Leisure Centre, LE5 6LP 8.30-9.30pm £4.10
Thurs 9th Women only Swim Leicester Leys Leisure Centre, LE4 1DS 11am-12pm £3.10
Thurs 9th Women only Badminton Cossington Street Sports Centrem LE4 6JD 5-7pm £1
Fri 10th Women only Swim New Parks Leisure Centre, LE3 6RJ 11am-12pm £3.40
Fri 10th Aqua - Women only New Parks Leisure Centre, LE3 6RJ 11.30am-12.15pm £5.30
Fri 10th Women only Swim Aylestone Leisure Centre, LE2 6LU 12-1pm £4.10/£2.70
Fri 10th Aqua Aylestone Leisure Centre, LE2 6LU 12.15-1pm £5.45/£3.40
Sun 12th Socasize/Dancehall Contact: 07876498592
Braunstone Leisure Centre, LE3 1JN 3-4.30pm Free/£4
Aylestone Leisure Centre: 0116 2333040Braunstone Leisure Centre: 01162293229Cossington Street Sports Centre: 0116 2333060
Evington Leisure Centre: 0116 299 5575Leicester Leys Leisure Centre: 0116 2333070New Parks Leisure Centre: 0116 2333080
DATE ACTIVITY LOCATION TIME COST
Mon 6th Women only Swim Braunstone Leisure Centre, LE3 1JN 12.30-1.30pm £2.10-£3.50
Mon 6th Dance Contact:07876498592 BRITE Centre, LE3 1LE 5-7pm Free/£4
Mon 6th Netball in the city Contact: 07590444101
New College, LE3 6RN 6-7pm
Mon 6th Netball related activitiesContact: 07590444101
Sir Jonathan North Community College, LE2 6FU
8-9pm
Mon 6th Women only Swim New Parks Leisure Centre, LE3 6RJ 8-9.30pm £4.10
Tues 7th Women only Swim New Parks Leisure Centre, LE3 6RJ 10-11am £3.40
Tues 7th Women only Swim Leicester Leys Leisure Centre, LE4 1DS 11am-12pm £3.10
Tues 7th Women only Swim Cossington Street Sports Centre, LE4 6JD 6.15-7.15pm £4.10
Tues 7th Women only Swim Leicester Leys Leisure Centre, LE4 1DS 7.30-9pm £3.10
Tues 7th Women only Swim Braunstone Leisure Centre, LE3 1JN 8-10pm £2.10-£3.50
Weds 8th Netball related activities Contact: 07590444101
Braunstone Leisure Centre, LE3 1JN 9.30-10.30am
Weds 8th Women only Swim Braunstone Leisure Centre, LE3 1JN 10-11am £2.10-£3.50
Weds 8th Women only Swim Aylestone Leisure Centre, LE2 6LU 11am-12pm £4.10/£3.70
Weds 8th Aqua Aylestone Leisure Centre, LE2 6LU 12-12.45pm £5.45/£3.40
Weds 8th Netball related activities Contact: 07590444101
Eyes Monsell Community Centre, LE2 9PQ 12.30-1.30pm
Weds 8th Socasize/Dancehall Contact: 07876498592
Beaumont Leys School, LE4 0FL 6.30-8pm Free/£4
Weds 8th Women only Swim Aylestone Leisure Centre, LE2 6LU 7-8pm £4.10/£3.70
Weds 8th Aqua Aylestone Leisure Centre, LE2 6LU 7.15-8pm £5.45/£3.41
Weds 8th Women only Swim Evington Leisure Centre, LE5 6LP 7.30-8.30pm £4.10
Weds 8th Aqua - Women Only Evington Leisure Centre, LE5 6LP 8.15-9pm £5.45
Weds 8th Women only Swim Evington Leisure Centre, LE5 6LP 8.30-9.30pm £4.10
Thurs 9th Women only Swim Leicester Leys Leisure Centre, LE4 1DS 11am-12pm £3.10
Thurs 9th Women only Badminton Cossington Street Sports Centrem LE4 6JD 5-7pm £1
Fri 10th Women only Swim New Parks Leisure Centre, LE3 6RJ 11am-12pm £3.40
Fri 10th Aqua - Women only New Parks Leisure Centre, LE3 6RJ 11.30am-12.15pm £5.30
Fri 10th Women only Swim Aylestone Leisure Centre, LE2 6LU 12-1pm £4.10/£2.70
Fri 10th Aqua Aylestone Leisure Centre, LE2 6LU 12.15-1pm £5.45/£3.40
Sun 12th Socasize/Dancehall Contact: 07876498592
Braunstone Leisure Centre, LE3 1JN 3-4.30pm Free/£4
I’m slow but I’m lapping everyone on the couch.
*Please register at www.goskyride.com
THIS GIRL CANMonday 6th – Sunday 12th June 2016
WEEK
For more information on activities in Melton, contact:01664 [email protected] and www.lrsport.org/thisgirlcan
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#ThisGirlCan
MELTONDATE ACTIVITY LOCATION TIME COST
Tues 7th Junior Tennis Contact: 07971457739
Belvoir Vale Tennis Club, LE14 4JR 6-7pm Free
Tues 7th Breeze Ride* Corner of Market Square - Opposite the Picture Café, NG13 8AP
6.30-7.45pm Free
Weds 8th Ladies Tennis Contact: 07971457739
Belvoir Vale Tennis Club, LE14 4JR 9.30-11am Free
Weds 8th Breeze Ride* Corner of Market Square - Opposite the Picture Café, NG13 8AP
10am-12pm Free
Weds 8th Long Clawson Walk Contact: 01664 823526
Long Clawson Village Hall, LE14 4NA 10-11am Free
Weds 8th Beginners Walk Melton Country Park, LE13 1HX 10.30-11.30am
Free
Weds 8th Work it Wednesday's Contact: [email protected]
Various Schools and Colleges Melton and Belvoir
1-3pm Free
Weds 8th Zumba Class Contact: 07854 349358
The Polish Club, LE13 0AN 7-8pm £2
Thurs 9th Seniors Walk Melton Country Park, LE13 1HX 1.30-3pm Free
Thurs 9th Netball Contact: [email protected]
Old Dalby Primary School, LE14 3JY 7-8pm Free
Fri 10th Breeze Ride* Corner of Market Square - Opposite the Picture Café, NG13 8AP
10am-1pm Free
Fri 10th Bright Night - Glow in the dark Multi Sports
The Venue, LE13 0UL 7-9pm £1
Fri 10th Zumba Class Contact:07854 349358
The Polish Club, LE13 0AN 7-8pm £2
Sat 11th Parkrun Contact: [email protected]
Melton Country Park, LE13 1HX 9-10.30am Free
Sat 11th This Girl Can… have fun playing Cricket! Contact: 07516 792670
Bottesford Cricket Club, NG13 0BG 10am-12pm £2
Sun 12th Breeze Ride* Corner of Market Square - Opposite the Picture Café, NG13 8AP
9-11am Free
Hood Park Leisure Centre: 01530 412181Hermitage Leisure Centre: 01530 811215
Measham Leisure Centre: 01530 274061
THIS GIRL CANMonday 6th – Sunday 12th June 2016
WEEK
For more information on activities in North West Leicestershire, contact:01530 454606activetogether@nwleicestershire.gov.ukwww.northwestleicslsa.org.uk and www.lrsport.org/thisgirlcan
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NORTH WEST LEICESTERSHIREDATE ACTIVITY LOCATION TIME COST
Mon 6th PiYo Hood Park Leisure Centre, LE65 1HU 9.30-10.30am £5.40
Mon 6th PiYo Hermitage Leisure Centre, LE67 5EU 10.30-11.30am £5.40
Mon 6th Pilates Hermitage Leisure Centre, LE67 5EU 12.30-1.30pm £5.40
Mon 6th PiYo Hermitage Leisure Centre, LE67 5EU 5.10-6pm £5.40
Mon 6th PiYo Hermitage Leisure Centre ,LE67 5EU 5.10-6pm £5.40
Mon 6th Girls Body Sculpt Measham Leisure Centre, DE12 7HR 5.30-6.30pm £1.50
Mon 6th Zumba Tone Contact: 07890 720736 Whitwick Methodist Church, LE67 5PF 6.45-7.15pm £3.50
Mon 6th Zumba Contact: 07890 720736 Whitwick Methodist Church, LE67 5PF 7.15-8pm £4.50
Mon 6th Zumba Hood Park Leisure Centre, LE65 1HU 7.30-8.30pm £5.40
Mon 6th Aerobics Combat Hermitage Leisure Centre, LE67 5EU 7.30-8.30pm £5.40
Tues 7th Complete Core Hermitage Leisure Centre, LE67 5EU 10.30-11.30am £5.40
Tues 7th Core Step Aerobics Hermitage Leisure Centre, LE67 5EU 6-7pm £5.40
Tues 7th Zumba Contact: 07890 720736 Ravenstone Village Institute, LE67 2AQ 6.30-7.15pm £4.50
Tues 7th Kettlercise Contact: 07890 720736 Ravenstone Village Institute, LE67 2AQ 7.15-7.45pm £3.50
Tues 7th Circuit Training Hermitage Leisure Centre, LE67 5EU 7.30-8.30pm £5.40
Tues 7th Fitness Pilates Contact: 07890 720736 Ravenstone Village Institute, LE67 2AQ 7.45-8.15pm £3.50
Weds 8th Body Ripp Hood Park Leisure Centre, LE65 1HU 7.15-8am £5.40
Weds 8th PiYo Hermitage Leisure Centre, LE67 5EU 7-8pm £5.40
Weds 8th Zumba Hermitage Leisure Centre, LE67 5EU 7-8pm £5.40
Thurs 9th Legs Bums & Tums Hermitage Leisure Centre, LE67 5EU 9.30-10.30am £5.40
Thurs 9th Insanity Max 30 Hermitage Leisure Centre, LE67 5EU 5.30-6pm £5.40
Thurs 9th Girls Only Golf Contact: 01530 587300 The Golf Centre, LE67 3JX 6-7pm Free
Thurs 9th Circuit Training Hood Park Leisure Centre, LE65 1HU 6.30-7.30pm £5.40
Thurs 9th Zumba/Zumba Tone Contact: 07890 720736
Ravenstone Village Institute, LE67 2AQ 6.30-7.15pm £4.50
Thurs 9th PiYo Contact: 07890 720736 Ravenstone Village Institute, LE67 2AQ 7.15-8pm £4.50
Fri 10th Dance Step Hood Park Leisure Centre, LE65 1HU 9.30-10.30am £5.40
Fri 10th PiYo Hood Park Leisure Centre, LE65 1HU 5.10-6pm £5.40
Fri 10th Circuit Training Hermitage Leisure Centre, LE67 5EU 6.45-7.30pm £5.40
Sat 11th Bootcamp Hermitage Leisure Centre, LE67 5EU 8.30-9.30am £5.40
Sat 11th Body Blitz Hood Park Leisure Centre, LE65 1HU 9.30-10.30am £5.40
Sun 12th Body Blitz Hermitage Leisure Centre, LE67 5EU 9.3010.30am £5.40
Sun 12th Dance Step Hood Park Leisure Centre, LE65 1HU 10.30-11.30am £5.40
Hot and not bothered.
THIS GIRL CANMonday 6th – Sunday 12th June 2016
WEEK
For more information on activities in Oadby and Wigtson, contact:0116 257 2672active.together@oadby-wigston.gov.ukwww.activeoadbywigston.org.uk and www.lrsport.org/thisgirlcan
#ThisGirlCan
OADBY AND WIGSTONDATE ACTIVITY LOCATION TIME COST
Mon 6th Ladies Only Pilates Taster Parklands Leisure Centre, LE2 5QG 9.30-10.15am 90p
Mon 6th Ladies Only Kettlebells Her Gym Wigston, LE18 2BP 9.30-10.15am £6
Mon 6th Group Buggy Walk and Exercise Class Brocks Hill Country Park, LE2 5JJ 10-10.45am £3
Mon 6th Ladies Only Beach Body* Parklands Leisure Centre, LE2 5QG 10.30-11.15am 90p
Mon 6th Ladies Only Swimming Parklands Leisure Centre, LE2 5QG 3-4pm 90p
Mon 6th Ladies Only Legs, Bums and Tums Her Gym Wigston, LE18 2BP 6-6.45pm £6
Tues 7th Ladies Only Group Cycling Express Parklands Leisure Centre, LE2 5QG 9.30-10.15am 90p
Tues 7th Exercise Class for Women over 45 Contact: 07547677934
The Elms, Wigston, LE18 2BA 9.30-10.30am Free
Tues 7th Ladies Only Swimming Parklands Leisure Centre, LE2 5QG 10-11am 90p
Tues 7th Ladies Only Boxercise Her Gym Wigston LE18 2BP 6-6.45pm £6
Weds 8th Ladies Only Badminton Parklands Leisure Centre Oadby LE2 5QG 10am-12pm 90p
Weds 8th Over 55s Dance Class Contact: 07926 004915
Dance Studio at Parklands Leisure Centre Oadby LE2 5QG
2-3pm Free
Weds 8th Ladies Only Fit, Lean, Strong* Parklands Leisure Centre, LE2 5QG 6-7pm 90p
Weds 8th Ladies Only Spinning Her Gym Wigston LE18 2BP 6.15-7pm £6
Weds 8th Ladies Only Back to Netball Contact: 07940173746
Wigston College Sports Hall, LE18 2DS 7-8pm £3
Weds 8th Ladies Only Pilates Taster Parklands Leisure Centre, LE2 5QG 7.30-8.15pm 90p
Thurs 9th Group Buggy Walk and Exercise Class Brocks Hill Country Park Oadby 10-10.45am £3
Thurs 9th Ladies Only Core Stretch & Flex Taster Parklands Leisure Centre, LE2 5QG 11.30am-12.15pm 90p
Thurs 9th Ladies Only Swimming Parklands Leisure Centre, LE2 5QG 11.30am-12pm 90p
Thurs 9th Ladies Only Drop a Jean Size* Parklands Leisure Centre, LE2 5QG 1.30-2.30pm 90p
Thurs 9th Beginners Egyptian Belly Dance Contact: 07845 886694
St Thomas Church South, LE18 4TA 6.30-7.30pm £6
Thurs 9th Ladies Only Circuits Her Gym Wigston LE18 2BP 7-7.45pm £6
Fri 10th Ladies Only Legs, Bums and Tums Her Gym Wigston LE18 2BP 9.30-10.15am £6
Fri 10th Ladies Only Swimming Wigston Pool & Fitness Centre, LE18 2DP 2-3pm 90p
Fri 10th Ladies Only Swimming Wigston Pool & Fitness Centre, LE18 2DP 2.30-3pm 90p
Fri 10th Ladies Only Swimming Parklands Leisure Centre, LE2 5QG 6-6.45pm 90p
Fri 10th Ladies Only Clubbercise Exercise Class Parklands Leisure Centre, LE2 5QG 6.30-7.15pm 90p
Fri 10th Beginners Egyptian Belly Dance Contact: 07845 886694
Dixon School of Dance, LE2 5LG 6.30-7.30pm £6
Sat 11th Girls Football Contact: 07964 014846 Meadows Sports Ground, LE8 5QW 10.30am 12.30pm Free
t:e: w:
Brocks Hill Country Park Oadby: 07469706037Her Gym Wigston: 0116 2887979Parklands Leisure Centre: 0116 2720789
Wigston Pool & Fitness Centre: 0116 2885346*Small group Training Taster
I swim because I love my body. Not because I hate it.
Rutland Walking and Cycling
Festival21st May - 12th June 2016
w fwww.activerutland.org.uk
www.rutland.gov.uk@ActiveRutland
ActiveRutland1
‘Great places to visit, views to see and people
to meet’
A5 Walking and Cycling Festival Poster.indd 1 15/04/2016 09:56:23
ADULTS
FAMILIES
KIDSFor dates and to book
lta.org.uk/gbtw
GBTW Post Card:Layout 1 16/5/15 08:16 Page 1
ADULTS
KIDS
FAMILIES
NOTTINGHAMTENNIS CENTREOPEN DAYSUNIVERSITY BOULEVARD, NOTTINGHAM, NG7 2QH
TIME
Sunday17thMay 2015
JUSTTURNUPONTHE DAYOR BOOK INADVANCETOANORGANISEDSESSIONAT: www.clubspark.lta.org.uk/OpenDays/NottinghamTennisCentre/
ALL AGES ANDABILITIESWELCOME
Saturday1st August 2015
Sunday5th July 2015
DATE
Saturday22ndAugust 2015
Tots Tennis 3–5yr oldMini Tennis 5–10yr old
TeenTennisAdult Play
Cardio Tennis
PLUSLOOKOUT FOR SPECIALOFFERSONTHE DAY
3pm - 6pm
3pm - 6pm
3pm - 6pm
3pm - 6pm
FREE ACTIVITIES
GBTW Post Card:Layout 1 16/5/15 08:16 Page 2
Want to Lose Weight... For Good?
FREE weight loss sessions at a venue near you
10 week course: Nutrition sessions with exercise classes
Friendly supportive environment
What is LEAP?LEAP is a completely FREE 10 week weight management programme for adults in Leicestershire. It combines nutrition sessions led by a registered dietitian followed by an exercise session with an activity instructor. If you are fed up of “dieting”, then this programme is for you. We have already helped hundreds of people across Leicestershire lose weight and keep it off.
L ifestyle
Eating and
Activity
ProgrammeLearn about topics such as:
Balanced eating
Portion sizes
How to read food labels
Eating out the healthy way
Emotional eating
Why “diets” don’t work
Which exercises suit you and your needs best
Leicestershire Nutritionand Dietetic Service
For more information call us on
0116 222 7154
If at first you don’t succeed. Freestyle.
Catmose Sports Centre: 01572 490030 Inspire2tri Studio Barn: 01572 244224
*Free-own bike, £5 - hire bike
THIS GIRL CANMonday 6th – Sunday 12th June 2016
WEEK
For more information on activities in Rutland, contact:01572 [email protected] and www.lrsport.org/thisgirlcan
t:e: w:
#ThisGirlCan
RUTLANDDATE ACTIVITY LOCATION TIME COST
Mon 6th Aqua Zumba Catmose Sports Centre, LE15 6RP 9-10am Free
Mon 6th Body Step Catmose Sports Centre, LE15 6RP 11.10-11.55am Free
Mon 6th Sh’bam Catmose Sports Centre, LE15 6RP 12-12.45pm Free
Mon 6th Aerobic Conditioning Inspire2tri Studio Barn, LE15 8SU 5.15-6.15pm £5
Mon 6th Sh’bam Catmose Sports Centre, LE15 6RP 6-6.45pm Free
Mon 6th Kettlercise Contact: 01572 244224 Inspire2tri Studio Barn, LE15 8SU 6.30-7.30pm £5
Mon 6th AquaFit Catmose Sports Centre, LE15 6RP 7.10-8.10pm Free
Mon 6th Rutland Thunders Ladies Basketball Contact: 07749 222101
Catmose Sports Centre, LE15 6RP 8-9.30pm £3
Tues 7th Body Step Catmose Sports Centre, LE15 6RP 10.55-11.40am Free
Tues 7th Touch Rugby Contact: 07800 967927 Active Rutland Hub, LE15 7TU 5-6pm £3
Tues 7th Touch Rugby Contact: 07800 967927 Active Rutland Hub, LE15 7TU 6.30-7.30pm £4
Tues 7th Body Step Catmose Sports Centre, LE15 6RP 7.15-8pm Free
Weds 8th Kettlercise Contact: 01572 244224 Inspire2tri Studio Barn LE15 8SU 9.30-10.30am £5
Weds 8th Sh’bam Catmose Sports Centre LE15 6RP 11.10-11.55am Free
Weds 8th Body Step Catmose Sports Centre LE15 6RP 12-12.45pm Free
Weds 8th Dodgeball Contact: 07800 967927 Active Rutland Hub, LE15 7TU 5.15-6.15pm £3
Weds 8th Teenage Tennis Contact: 07971 457739 Active Rutland Hub, LE15 7TU 6.10-7.10pm Free
Weds 8th Kettlercise Contact: 01572 244224 Inspire2tri Studio Barn LE15 8SU 6.30-7.30pm £5
Weds 8th Rutland Competitive Touch Rugby League Contact: 07800 967927
Active Rutland Hub, LE15 7TU 6.30pm £20 per team
Weds 8th Sh’bam Catmose Sports Centre LE15 6RP 6.35-7.05pm Free
Weds 8th Girls Rugby Contact: 07759 038288 Oakham Rugby Football Club, LE15 7TW 7-8.15pm Free
Weds 8th Body Step Catmose Sports Centre LE15 6RP 7.10-7.40pm Free
Weds 8th AquaFit Catmose Sports Centre LE15 6RP 7.15-8pm Free
Weds 8th Women's Only Swimming Catmose Sports Centre LE15 6RP 8-9pm Free
Thurs 9th PiYo Contact: 01572 244224 Inspire2tri Studio Barn LE15 8SU 6.30-7.30pm £5
Fri 10th AquaFit Catmose Sports Centre LE15 6RP 9-10am Free
Fri 10th Aerobic Conditioning Inspire2tri Studio Barn LE15 8SU 9.30-10.30am £5
Fri 10th Breeze Mums and Tots Ride Rutland Cycling, NN17 3BB 10-11am Free*
Fri 10th Sh’bam Catmose Sports Centre LE15 6RP 6.15-7pm Free
Fri 10th Body Step Catmose Sports Centre LE15 6RP 7.10-7.55pm Free
Sun 12th Breeze Sunday Pedal (Women’s Ride) Rutland Cycling, LE15 8BL 9-10.30am Free*
For more information on activities in Rutland, contact:01572 [email protected] and www.lrsport.org/thisgirlcan
Aerobics Combat
An aerobic workout, combining punches and kicks to form a high intense sequence ending with a section of abdominal strength work.
AquaFit A satisfying and energetic low impact work out with a smaller risk of injury, all to upbeat music.
Aqua Zumba
Zumba dance class with traditional aqua fitness disciplines. A water-based workout that conditions and tones
Beginner Running
Group running session aimed at those who are new to running. Great social opportunity and all the support you need to start your running journey
Body Blitz High intensity workout for the whole body
Bootcamp A high-energy class can really get your heart going. A high-intensity class full of fun cardio and agility that will leave you sweating
BodyRipp A grit style class incorporating HIIT weight training and HIIT cardio blast.
BodySculpt A non-aerobic, muscle-toning class, usually focused on core strength using a range of resistance equipment
Body Step Full body cardio workout that gets everyone energised. Use a justable steps and optional weight plates to improve your fitness, agility, strength and endurance.
Boxercise Box yourself fit with a high energy, calorie burning activity using pads and gloves
Breeze Ride Supported ride for women wanting to try a social, group ride at a comfortable pace
Bright Night
Glow in the dark Multi Sport session with less focus on sport/competition and more on fun and socialising
Buggy Fitness
Gentle exercise session suitable for mums to bring small children in a buggy
Cardio Tennis
High energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, aerobic workout.
Circuit Training
Various stations together designed to provide the ultimate all over body work out combining bodyweight and weighted exercises
Clubbercise Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems.
Complete Core
Intense core workout using fitballs and bosu's, you'll work your entire core to help sculpt the body.
Core Stretch & Flex
A great class using resistance bands to help improve core strength and flexibility
Dance Step Dance your way to fitness through this energetic, carefully choreographed step class
GALS Girls Active Lifestyle Club (ages 10-16) presents sessions in a fun and friendly environment such as cheerleading, street dance and yoga.
Hula Hooping & Bokwa
Energetic, exciting and challengening, however is tailored for every type of individual to guide and assist with weight loss.
Insanity A high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance and balance.
Kettlercise Full body cardio, strengthening and toning workout with Kettlebells
Legs, Bums & Tums
Targets the lower body strengthening the legs, glutes and abdominal area. Reshape the body and improve co-ordination, flexibility, strength and stamina.
Park Run Free timed 5k event around local parks. Open to all ages and abilities
Pilates Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing
PiYo Using Yoga and Pilates for dynamic, flowing sequences that burn calories, lengthen and tone your muscles and increase your flexibility.
Sh'bam A fun-loving, insanely addictive dance workout. Burn calories, tone and shape, develop self-expression and improve co-ordination.
Small Group Training
A 1 hour session based in the gym with a personal trainer. Focusing on exercises to help you achieve your activity goals
Spinning/Wattbike
Indoor Cycle class which replicates the feel of the road focusing on power, cadence, speed, distance and pedal efficiency
Tai Chi Tai Chi combines deep breathing and relaxation with slow and gentle movements.
Total Tone Circuits
Tone those loose bits in a fun dynamic way, using hula hoops, skipping ropes, weights and more to aid you through feeling the burn.
Zumba A fun and easy latin based dance exercise class combining all elements of fitness to boost energy levels.
This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during This Girl Can Week. Whilst every effort has been made to verify activities, LRS can not be held responsible for the accuracy of the data and any rescheduled or cancelled events. Participants / Parents / Guardians are advised that it is their responsibility to check credentials and health and safety requirements for each activity. Children / Young People must be accompanied at all times by a parent / guardian unless informed otherwise by session instructor. To find out more please phone the contacts listed in the guide.
www.lrsport.org/thisgirlcan/ThisGirlCanLeicsandRut @LR_Sport @lrsportcsp
Leicester-Shire & Rutland Sport , SportPark, 3 Oakwood Drive,Loughborough,
Leicestershire LE11 3QFt: 01509 564888f: 01509 564876
LEICESTER-SHIRE AND RUTLAND
THIS GIRL CAN8-14 JUNE 2015
For more information on activities in Charnwood, contact:T: 01509 634673
E: [email protected] W: www.charnwoodsport.org.uk and www.lrsport.org/thisgirlcan
*Booking required. Please call 01509 632 534**Booking essential as ticket entry. Please contact on 01509 632534 or email above
CHARNWOOD>DATE ACTIVITY AGE LOCATION TIME £
8th Beginners Running 16+ Riverside Primary School, Birstall 8.50am Free
8th Beginners Running 16+ Birstall playing fields 9am Free
8th Womens Only Swim 16+ Loughborough Leisure Centre 11am – 12pm £3.40
8th Back to Netball All ages Sports Centre, Charnwood College 6.30 - 8pm £5
8th Womens Only Swim 16+ Loughborough Leisure Centre 7.30 -8.30pm £3.40
9th Zumba 16+Sixth form centre, Charnwood college
6.30 -7.30pm £4.50
10th Ladies only bootcamp 16+Watermead Park, Melton Road entrance, Thurmaston
6.30pm £2
10th Kickboxing 16+The Centre, Nottingham Road, Loughborough
7.30 -8.30pm £2.50
11th Boot Camp 16+ Wreake Valley Academy, Syston 7pm £2
11th Womens Only Swim 16+Soar Valley Leisure Centre, Off Kingfisher Road,Mountsorrel, LE12 7FG
8 - 9pm £3.40
12th Hatha Yoga (suitable for beginners)
16 + Brook Studio, Syston, LE7 1GG 10-11am £5.50
12th Kettlercise 16+ Greenfields Sports Club 6pm £5
12th
Charity Girls Night out!Grab the girls for an evening of exercise sessions and activities finished with Clubbercise!*
16+Charnwood College- Please see advertover page for details
6.30 – 9.30pm £5**
13thTry Sailing (Bring a waterproof coat and old trainers) Women only
16 + Wanlip Sailing Club. Syston 2 - 4pm Free
Charity Girls Night OutTry out & enjoy:
YogaBootcamp
ClubberciseMassages
Beautytreatments plus cake &
refreshments
Tickets £5 (inc. FREE T-shirt) & proceeds in aidof Living Without Abuse and Cancer Research
UK. Call 01509 632534 or [email protected]
Charnwood CollegeFriday, June 12, 6.30-9.30pm
Grab the girls for an
evening of exercise,
activities & end with
Clubbercise!’
Grab the girls for an
evening of exercise,
activities & end with
Clubbercise!’
Youth Sport Direct
believes
every girl can!
www.youthsportdirect.org
100% of profits reinvested into youth sport
View our extensive range of sports equipment and resources online:
Golf’s winning combination of exercise, sporting skill and social interaction make it the perfect tonic for good health and happiness. “It’s a great sport for women because it keeps you fit, you’re outdoors and you get to come to amazing places,” says the actress Denise van Outen
Beginner courses are available across Leicestershire and Rutland. So, all you need to do is book and turn up on the day in comfortable clothing, equipment is provided.
For more information go towww.getintogolf.org or call 0800 118 2766
LEICESTER-SHIRE AND RUTLAND
THIS GIRL CAN8-14 JUNE 2015
For more information on activities in Charnwood, contact:T: 01509 634673
E: [email protected] W: www.charnwoodsport.org.uk and www.lrsport.org/thisgirlcan
*Booking required. Please call 01509 632 534**Booking essential as ticket entry. Please contact on 01509 632534 or email above
CHARNWOOD>DATE ACTIVITY AGE LOCATION TIME £
8th Beginners Running 16+ Riverside Primary School, Birstall 8.50am Free
8th Beginners Running 16+ Birstall playing fields 9am Free
8th Womens Only Swim 16+ Loughborough Leisure Centre 11am – 12pm £3.40
8th Back to Netball All ages Sports Centre, Charnwood College 6.30 - 8pm £5
8th Womens Only Swim 16+ Loughborough Leisure Centre 7.30 -8.30pm £3.40
9th Zumba 16+Sixth form centre, Charnwood college
6.30 -7.30pm £4.50
10th Ladies only bootcamp 16+Watermead Park, Melton Road entrance, Thurmaston
6.30pm £2
10th Kickboxing 16+The Centre, Nottingham Road, Loughborough
7.30 -8.30pm £2.50
11th Boot Camp 16+ Wreake Valley Academy, Syston 7pm £2
11th Womens Only Swim 16+Soar Valley Leisure Centre, Off Kingfisher Road,Mountsorrel, LE12 7FG
8 - 9pm £3.40
12th Hatha Yoga (suitable for beginners)
16 + Brook Studio, Syston, LE7 1GG 10-11am £5.50
12th Kettlercise 16+ Greenfields Sports Club 6pm £5
12th
Charity Girls Night out!Grab the girls for an evening of exercise sessions and activities finished with Clubbercise!*
16+Charnwood College- Please see advertover page for details
6.30 – 9.30pm £5**
13thTry Sailing (Bring a waterproof coat and old trainers) Women only
16 + Wanlip Sailing Club. Syston 2 - 4pm Free
Charity Girls Night OutTry out & enjoy:
YogaBootcamp
ClubberciseMassages
Beautytreatments plus cake &
refreshments
Tickets £5 (inc. FREE T-shirt) & proceeds in aidof Living Without Abuse and Cancer Research
UK. Call 01509 632534 or [email protected]
Charnwood CollegeFriday, June 12, 6.30-9.30pm
Grab the girls for an
evening of exercise,
activities & end with
Clubbercise!’
Grab the girls for an
evening of exercise,
activities & end with
Clubbercise!’
Youth Sport Direct
believes
every girl can!
www.youthsportdirect.org
100% of profits reinvested into youth sport
View our extensive range of sports equipment and resources online:
Golf’s winning combination of exercise, sporting skill and social interaction make it the perfect tonic for good health and happiness. “It’s a great sport for women because it keeps you fit, you’re outdoors and you get to come to amazing places,” says the actress Denise van Outen
Beginner courses are available across Leicestershire and Rutland. So, all you need to do is book and turn up on the day in comfortable clothing, equipment is provided.
For more information go towww.getintogolf.org or call 0800 118 2766
