BRAIN SCAN

BRAIN SCANBRAIN SCAN Brain scan is an interactive quiz for use Brain scan is an interactive quiz for use

as a revision/ learning reinforcement tool as a revision/ learning reinforcement tool that accompanies the theory package.that accompanies the theory package.

To answer a question click the mouse on To answer a question click the mouse on the gold diamond shapes.the gold diamond shapes.

To return to the questions from an To return to the questions from an answer slide click anywhere.answer slide click anywhere. To progress click on ‘next question’.To progress click on ‘next question’.

BRAIN SCANBRAIN SCANHEALTH & FITNESSHEALTH & FITNESS

A.A. Long term energy, uses Long term energy, uses fat for energy, doesn’t last fat for energy, doesn’t last long,re-made quickly, for long,re-made quickly, for explosive energy.explosive energy.

1.1. What is health?What is health?

B.B. Immediate energy, uses ATP Immediate energy, uses ATP for energy, lasts long,re-made for energy, lasts long,re-made slowly, for explosive energy.slowly, for explosive energy.

C.C. Immediate energy, uses ATP Immediate energy, uses ATP for energy, doesn’t last for energy, doesn’t last long,re-made quickly, for long,re-made quickly, for explosive energy.explosive energy.

D.D. Physical, mental, cultural & Physical, mental, cultural & social well-being.social well-being.

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A.A. Being able to cope with Being able to cope with the demands of everyday the demands of everyday life.life.

2.2. What is fitness?What is fitness?

B.B. Being able to cope with Being able to cope with the demands of everyday the demands of everyday life without being too life without being too tired.tired.

C.C. How fit you are.How fit you are.

D.D. Being able to perform lots Being able to perform lots of exercise until you are of exercise until you are tired.tired.

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A.A. Skill related fitness.Skill related fitness.

3.3. What is another name for general What is another name for general fitness?fitness?

B.B. Cross training.Cross training.

C.C. Specific fitness.Specific fitness.

D.D. Health related fitnessHealth related fitness

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A.A. Specific sports related Specific sports related fitness.fitness.

4.4. What is another name for skill related What is another name for skill related fitness?fitness?

B.B. General fitness.General fitness.

C.C. Stamina fitness.Stamina fitness.

D.D. Agility fitness.Agility fitness.

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A.A. Strength, speed, Strength, speed, stamina, suppleness, stamina, suppleness, structure.structure.

5.5. What are the 5 components of general What are the 5 components of general fitness?fitness?

B.B. Strength, speed, Strength, speed, stamina, suppleness, stamina, suppleness, somatotype.somatotype.

C.C. Strength, speed, Strength, speed, specificity, specificity, suppleness, suppleness, somatotype.somatotype.

D.D. Agility, balance, Agility, balance, power, coordination, power, coordination, reaction time.reaction time.

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A.A. Agility, balance, Agility, balance, power, coordination, power, coordination, reaction time.reaction time.

6.6. What are the components of specific What are the components of specific fitness ?fitness ?

B.B. Bone structure, Bone structure, physique, strength, physique, strength, power.power.

C.C. Strength, speed, Strength, speed, stamina, suppleness, stamina, suppleness, somatotype.somatotype.

D.D. Diet, physique, speed, Diet, physique, speed, flexibility.flexibility.

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A.A. The ability to contract The ability to contract muscles with speed muscles with speed and force.and force.

7.7. What is agility?What is agility?

B.B. The ability to change The ability to change the direction of the the direction of the body at speed.body at speed.

C.C. The ability to maintain The ability to maintain equilibrium while still equilibrium while still moving.moving.

D.D. The ability to carry out The ability to carry out several movements at several movements at once.once.

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A.A. The ability to change the The ability to change the direction of the body at direction of the body at speed.speed.

8.8. What is power?What is power?

B.B. The ability to carry out The ability to carry out several movements at several movements at once.once.

C.C. The ability to contract The ability to contract muscles with speed and muscles with speed and force.force.

D.D. The ability to maintain The ability to maintain equilibrium while still equilibrium while still moving.moving.

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A.A. The ability of the The ability of the muscles to contract with muscles to contract with speed & force speed & force explosively.explosively.

9.9. What is strength?What is strength?

B.B. The ability of the The ability of the muscles to carry out muscles to carry out daily tasks by applying daily tasks by applying force.force.

C.C. The ability of the muscles The ability of the muscles to keep working without to keep working without getting tired.getting tired.

D.D. The ability to put body The ability to put body parts into action quickly.parts into action quickly.

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A.A. The ability to change The ability to change the direction of the the direction of the body at speed.body at speed.

10.10.What is stamina?What is stamina?

B.B. What type of physique What type of physique that we have.that we have.

C.C. The capacity of the The capacity of the body to carry the right body to carry the right amount of fat & amount of fat & muscle.muscle.

D.D. The ability to work for The ability to work for long periods of time long periods of time without getting tired.without getting tired.

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A.A. Age, sex, physique, diet, Age, sex, physique, diet, exercise,illness & exercise,illness & fatigue,drugs, the fatigue,drugs, the environmentenvironment

11.11.What factors affect fitness?What factors affect fitness?

B.B. Age, sex, physique, diet, Age, sex, physique, diet, exercise,disability,illness & exercise,disability,illness & fatigue,drugs, stress & the fatigue,drugs, stress & the environment.environment.

C.C. Age, sex, physique, Age, sex, physique, disability,illness & disability,illness & fatigue,drugs, stress & fatigue,drugs, stress & the environmentthe environment..

D.D. Age, sex, physique, diet, Age, sex, physique, diet, exercise,disability,illness exercise,disability,illness & fatigue& fatigue..

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A.A. Body type, body size, Body type, body size, body composition.body composition.

12.12.What are the 3 main components of What are the 3 main components of body build?body build?

B.B. Body weight, body size, fat Body weight, body size, fat storage.storage.

C.C. Bone density, muscle type, Bone density, muscle type, muscle sizemuscle size..

D.D. Body type, body shape, body Body type, body shape, body suppleness.suppleness.

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A.A. Mesomorph, Mesomorph, mesoectomorph, mesoectomorph, endoectomorph.endoectomorph.

13.13.What are the 3 somatotypes?What are the 3 somatotypes?

B.B. Endomesomorph, Endomesomorph, ectomorph, ectomorph, mesomorph.mesomorph.

C.C. Ectomorph, Ectomorph, ectomesomorph, ectomesomorph, endomesomorphendomesomorph

D.D. Ectomorph, Ectomorph, mesomorph, mesomorph, endomorph.endomorph.

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A.A. Static & dynamometerStatic & dynamometer

14.14.There are 2 types of balance. What are There are 2 types of balance. What are they?they?

B.B. Static & dynamicStatic & dynamic

C.C. Dynamic & stationary.Dynamic & stationary.

D.D. Static & flamingo.Static & flamingo.

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A.A. Stiffness.Stiffness.

15.15.What is another name for flexibility?What is another name for flexibility?

B.B. Suppleness.Suppleness.

C.C. Flexion.Flexion.

D.D. Subtleness.Subtleness.

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A.A. The ability to deflect The ability to deflect stimulus quickly.stimulus quickly.

16.16.What is reaction time?What is reaction time?

B.B. The ability to respond The ability to respond to stimulus quickly.to stimulus quickly.

C.C. How fast you see How fast you see things happen.things happen.

D.D. How long it takes you How long it takes you to feel something.to feel something.

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A.A. Simple & choice.Simple & choice.

17.17.There are 2 types of reaction time. What There are 2 types of reaction time. What are they?are they?

B.B. Simple & complex.Simple & complex.

C.C. Mixed & choice.Mixed & choice.

D.D. Mixed & complex.Mixed & complex.

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A.A. Pear shaped body, wide hips Pear shaped body, wide hips & shoulders, square head, lot & shoulders, square head, lot of muscle, wide front to back of muscle, wide front to back not side to sidenot side to side

18.18.Which of the following describes an Which of the following describes an endomorph?endomorph?

B.B. Muscular body, wide hips & Muscular body, wide hips & shoulders, round head, little shoulders, round head, little fat, narrow front to back & fat, narrow front to back & side to side.side to side.

C.C. Narrow shaped body, hips & Narrow shaped body, hips & shoulders, round head, little shoulders, round head, little fat, wide front to back not fat, wide front to back not side to sideside to side..

D.D. Pear shaped body, wide hips Pear shaped body, wide hips & shoulders, round head, lot & shoulders, round head, lot of fat, wide front to back not of fat, wide front to back not side to side.side to side.

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A.A. Stationary, muscular, Stationary, muscular, dynamicdynamic

19.19.There are 3 types of strength. What are There are 3 types of strength. What are they?they?

B.B. Hypertonic, isotonic, Hypertonic, isotonic, isokinetic.isokinetic.

C.C. Isometric, isotonic, Isometric, isotonic, isokinetic.isokinetic.

D.D. Static, dynamic, Static, dynamic, explosive.explosive.

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A.A. Isometric, isotonic, Isometric, isotonic, isokinetic.isokinetic.

20.20.There are 3 types of muscle contraction. There are 3 types of muscle contraction. What are they?What are they?

B.B. Fast & slow twitch.Fast & slow twitch.

C.C. Hypertonic, isotonic, Hypertonic, isotonic, isokinetic.isokinetic.

D.D. Strong, weak & Strong, weak & medium.medium.

END QUIZ

EXAM QUESTIONS

EXTENSION QUESTIONS

CORRECT!!CORRECT!!!!

INCORRECTINCORRECT!!

EXTENSION QUESTIONS What are the components of skill related (specific) fitness? There are three types of strength static, dynamic, & explosive

which types of muscle contraction occur when these types of strength are needed?

What happens to our fitness levels as we get older? Why would it be an advantage to have a naturally high VO2

max? What is an isokinetic contraction & why are they uncommon

in sport?

ANSWERS

EXAM QUESTIONS1. What do you understand by the term cardio-vascular fitness? (2 marks)

2. What do you understand by the term flexibility? (2 marks)

3. Explain why a muscular person (mesomorph) might start with an advantage in sport & physical activity. Give examples. (5 marks)

4. Give another name for stamina. (1 mark)

5. Name 2 physical activities suitable for improving stamina. (2 marks)

6. What effect can physique have upon physical performance? Give 2 examples to illustrate your answer.(5 marks)

7. What advice would you give to a physically unfit person who wanted to take up exercise?(3 marks)

8. Strength is 1 component of fitness name the other 4 components. (4 marks)

9. What is dynamic strength & give 2 examples of physical activities which use it?(4 marks)

10. What is the meaning of the term ‘physique’? (1 mark)

11. What is the usual physique for: a long distance runner & a shot putter? (2 marks)

12. How can the fat content of the body be measured & give 2 reasons for taking this measurement?(3 marks)

13. Apart from speed, name one other component of fitness. (1 mark)

14. Name 2 activities in which speed is important. (2 marks)

ANSWERSMORE

QUESTIONS

MORE EXAM QUESTIONS15. Give 3 effects of ageing on physical fitness. (3 marks)

16. Give 3 examples of static strength. (3 marks)

17. What is muscular stamina & how might it be improved? (4 marks)

18. What is the meaning of the term physical fitness. (2 marks)

19. Give 2 causes of poor physical fitness. (2 marks)

20. List any 4 dangers of vigorous exercise on an unfit body. (4 marks)

21. Explain the difference between isometric & isotonic exercise. (2 marks)

22. Name 3 types of strength. (3 marks)

23. Give 2 signs of fatigue. (2 marks)

24. Which type of stamina is best suited to games such as soccer & hockey & give reasons for your answer.(5 marks)

25. Use examples to show why the performance of women in sport & physical activity can be different from that of men. (5 marks)

26. Give 1 physical activity in which agility is important. (1 mark)

27. Name 2 senses involved in physical activity. (2 marks)

28. Why are quick reactions important & give examples from 2 physical activities. (3 marks)

MORE ANSWERS

EVEN MORE QUESTIONS

EVEN MORE QUESTIONS29. Ectomorph is 1 body type. Name 2 others. (2 marks)30. Name 1 organ in the body which is important for general physical fitness. (1 mark)31. Give 2 physical activities for which general physical fitness is important. (2 marks)32. Name 1 somatotype & state what are the advantages of this for physical activities. (4 marks)33. What is suppleness? (1 mark)34. Give 2 factors that affect suppleness. (2 marks)35. Define balance. Use examples to show how balance might be demonstrated in different physical activities.

(4 marks)36. Give 2 types of strength. (2 marks)37. What is stress & how can it affect performance in physical activities? (4 marks)38. Give another name for fatigue. (1 mark)39. Give 2 types of stamina. (2 marks)

EVEN MORE

ANSWERS

EXTENSION ANSWERS Balance, coordination, reaction time, agility, power. Isometric contractions are needed for static strength while dynamic &

explosive strength require isotonic contractions. Muscles get weaker, bones get lighter, heart rate decreases, joints stiffen,

movement is slower, body fat increases If you have high VO2 Max. You can use more oxygen than others which

means you have greater stamina, can work for longer & don’t suffer from fatigue as much as others.

Isokinetic contractions take place at a constant speed. This can only be done with specialist machinery that can control our movement. This machinery is expensive & is usually used during injury rehabilitation. Otherwise this kind of contraction doesn’t occur in sports.

EXAM ANSWERS1. Stamina of the heart. Its ability to work without getting tired.

2. The range of movement around a joint.

3. Physical activity requires movement therefore rely on muscles. A mesomorph has an advantage by having greater strength, speed & stamina due to greater force potential. A lack of fat gives greater effciency of movement & use of energy e.g a gymnast or a sprinter.

4. Endurance.

5. Long distance running/ swimming (any sport /physical activity that is of long duration & steady state.)

6. Events requiring speed & power need a muscular physique (mesomorph) as quick & powerful movement will be most efficient with muscles. Gymnasts have lean muscular bodies to cope with the demands of the sport. Ectomorphs tend to be very lean enabling them to be highly efficient as they carry little weight which helps with stamina like a long distance runner. Endomorphs carry a lot of weight generally for short duration strength type sports like sumo wrestling/ shot putting/ power lifting.

7. Start slowly,don’t do too much, warm up & cool down, if you feel sick or dizzy stop, build up gradually & get plenty of rest between exercises & sessions.

8. Speed, stamina, suppleness, somatotype.

9. Strength used to keep us moving over long periods. Swimming, running, cycling (any sport/physical activity that requires constant movement.)

10. Somatotype/body composition/body build - body type, size, composition.

11. Ectomorph & endomorph

12. Skin fold calliper test. Monitor the % of body fat for performance & check muscle to weight ratio.

13. Stamina, suppleness, strength, somatotype.

14. Sprinting, boxing, football ( any sport requiring quick movement)

MORE EXAM ANSWERS15. Muscles get weaker, bones get lighter, heart rate decreases, joints stiffen, slower movement & increased

body fat.16. Holding a handstand, balancing on 1 foot, the point before a scrum is contested, holding a bow drawn

before arrow release, aiming a rifle while shooting (any other relevant examples)17. The ability of muscles to continue to work without getting tired. Working a muscle continuously for long

periods with little rest.18. The body’s ability to cope with everyday activity without getting too tired with enough energy left over for

emergencies.19. Poor diet, lack of exercise, drug taking, the environment.20. Injury, sickness, overtraining, exhaustion, overheating, death.21. Isometric contractions use static strength while isotonic contractions use dynamic strength.22. Dynamic, static & explosive.23. Slow movement, less concentration, pain & a drop in performance.24. Cardio-vascular endurance as you have to provide oxygen to working muscles for long periods of time.

The better this is the better performance as maximum heart rate is reached later therefore anaerobic threshold reached later & fatigue held at bay for longer. Muscular endurance as they work continuously for long periods of time. The more efficient they are at using energy the more is conserved so muscular contractions will continue for longer before fatigue sets in.

25. Males are 50 % stronger due to testosterone therefore better at weight lifting. They are better at carrying oxygen therefore better times in long distance running. A narrower pelvis in men with longer bones & muscles generate more force & speed e.g sprinting. Females are more flexible which is more suited for floor/beam exercises in gymnastics.

26. Football (anything that needs the ability to turn quickly)27. Sight, sound & touch.28. To be able to respond to a stimulus quickly e.g goalkeeper making a save, boxer moving away from a

punch & a sprinter reacting to the start pistol.

EVEN MORE ANSWERS29. Mesomorph, endomorph.

30. Heart , lungs.

31. Running, cycling & swimming.

32. Mesomorph - little fat, lots of muscle which is good for strength, speed & power. Ectomorph - thin & light weight, narrow good for stamina events. Endomorph - large body, weight which is good for strength & power events.

33. Flexibility/ mobility.

34. Length of muscle, gender, warmth of muscle, injury.

35. The ability to maintain equilibrium whilst static/moving e.g holding as handstand in gymnastics, staying upright whilst running with a football in varying directions, staying upright on a moving skateboard/ surf board.

36. Static, dynamic & explosive.

37. Stress is mental pressure which can cause tension or a lack of concentration/ nerves causing mistakes.

38. Tiredness.

39. Cardio respiratory & muscular.

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BRAIN SCAN