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IDENTIFYING NEGATIVE CORE BELIEFS FOR CLEARINGHenry Grayson, Ph.D.

The following is a sample of common negative core beliefs many people have. Place a check by all the onesthat seem to apply to you and are manifested in patterns in your life todayeffecting your happiness, health,

relationships or success and rate the strength of them 1- 10.

Y/ N 1-10 New Belief to Install I am worthless

Failing is unacceptableYelling will get me attentionI dont have what it takes to do self healingI am basically a weak person

No one ever listens to meI will get the illness M or F gotI will die from thisI am not loveableI am undeserving of loveI cannot be assertive without dangerLove will go awayLove will smother meI will inevitably be abandoned by someone IloveI am a failureI dont deserve abundance (love, health,success, money)I will not be listened to or acknowledgedPeople dont like meI cant learn new thingsI have to be perfect, or else

Love is dangerousPeople will not like me as I amI dont deserve to be happyI will inevitably be rejectedPeople will betray meI cant succeedSuccess is dangerousI dont deserve closenessI cannot be myself, or Ill be rejectedI am not enoughI must always please in order to have love

Life has to be a struggleCommunication is contentiousSickness will get me love and attentionOld people will lose their memorySickness is the only way I can showvulnerabilityIts not safe to express my feelingsMoney will make me happyI dont have the power to keep myselfhealthy

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I am sure I will get what my mother andfather hadLife is burdensomeI have to serve everybody elseIll probably catch the bugThe doctor will fix my symptoms for meMy body is frailI have always had a weak systemMy boss doesnt like meIts better not to try rather try and failIm destined to be a victimIm too old to.God will punish meI will deteriorate with old ageFighting is a way to connect emotionallyI will be controlled or overpowered byothersI must do what everyone else wants me to

doI dont deserve successI must struggle in order to succeedSickness happens to youI will be rejected if I initiate sexMarriage will make me happyAbundant success is unsafeI dont have much to giveTo argue is to connectIf I get too close I will lose myselfIf I cant do it perfectly, then Id better not

do itCloseness is dangerousEveryone knows more than I doIm not attractive enoughIm not worthy of successI dont deserve perfect healthIts not safe to be perfectly healthyIf I show my vulnerability I will be indangerMy work cannot be funIm not worthy of a happy and healthy lifeIm controlled by my genesSickness will get me out of things I dontwant to doGerms make me sickI always have to work like a slaveI catch colds and flu easilyI will be abandonedIll hurt somebody if I get angry

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IF YOU HAVE TROUBLE IDENTIFYING YOUR NEGATIVE CORE BELIEFS , look at thefollowing list of common experiences. If you often feel a particular experience in the list, place a check

beside it:Y/N 1-10 Y/N 1-10

Worried TiredUnloved AbandonedRejected Unable to express my feelingsIgnored Angry

Not listened to Anxious or afraidDepleted SelfishSelf-involved Unloving

Non-assertive WithholdingDeprived Desperate for sexLonely Afraid of affection or sexUnfairly treated A failureControlled Afraid of closenessAvoid sex Not respectedPowerless SickAches and pains Unable to sleepDepressed VictimizedAfraid CriticalImpatient

NOW ASK YOURSELF : What painful childhood experiences would have brought about such feelings orexperiences as a child? And then, What might I have concluded about myself, others or life as a result ofthese experiences? That conclusion is most likely to be a core belief.Also go over your list of traumas . Look at the items you checked. Ask yourself, What might I haveconcluded about myself, others, or life as a result of that traumatic experience? That conclusion would be a

belief to be cleared.IDENTIFY THE STRENGTH OF THE NEGATIVE BELIEF - USING THE 10 Point Scale. If you donot have someone to muscle test you, be as honest as possible with yourself in your self rating as to thestrength of the belief based on what is happening now in your life.USING THE THYMUS RUB , if you have someone to do muscle testing, use Barriers to Releasing. Ifyou cannot do muscle testing, use the Protocol for Beginning Clearings just as you did for clearing traumas.