enabling & inspiring a lifetime of healthy eating

wild Skipjack tuna & Canadian salmon, sustainably-sourced

we advocate for mandatory labelling of GMOs

from Ontario farms or Canadian coastlines:

the real food promisethe real food promise

chili chili bang bang

enabling & inspiring healthy eating TM

coconut-lemon fish ragoût

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

we advocate for the mandatory labeling of GMOs

focus on fruits, vegetables & products grown & produced locally

the real food promise

GMO

lun

chlu

nch

lun

ch

the real food promise

peanut & tree nut free

real food with real ingredients:

no added nitrates or nitrites

from Ontario farms:

pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

globally inspired dishes

whole grains throughout the menu

rfrk.com| realfoodkitchen.ca

august 2021 menu

chickpea chowder

© 2

021

Real

Foo

d fo

r Rea

l Kid

s In

c.

am

snac

k

9 10 11 12 13pear

inf: apple-pear puréecheddar or

mozzarella cheese

granolainf: organic brown

rice blossomsmilk

applewhole wheat mini bagel

cream cheeseorganic super O’s

milk

super smoothievanilla maple yogurt

inf: plain yogurtapple-banana blend

banana

lun

ch

chick-a-noodle soup beany noodle soup

whole wheatgarlic baguette

green beansinf: steamed green beans

orange

masala fishmushroom quiche

yellow ricepeas & carrots

kiwi

beef bologneselentil bolognesewhole grain pasta

cucumber

stone fruit

chicken sandwichjerk chicken

texan kidney beansmultigrain pita bun

coleslawinf: blended coleslaw

apple

ratatouille w/organic tofu

quinoatiny chopped salad

apple cider vinaigretteinf: cauliflower-carrot-

coconut purée

orange

pm

snac

k applecocoa-beet loaf

milk

melontrail mix

inf: apple-cinnamonsnacking round

multigrain & chia crispsinf/tod: whole wheat pita

avocado bean guacamole

baby carrotsinf/tod: roasted sweet potato

roasted red pepper loaf

hummus

cucumberfalafel bites

dilly dip

monday tuesday wednesday thursday friday

am

snac

k

2 3 4 5 6

CivicHoliday

organic super O’smilk

appleorganic quinoa

crunchies

organic multigrain squares

milkhard boiled egg

croissant

lun

ch

chickpea chowder

brown ricegreen peas

orange

beef burgerchickpea patty

multigrain pita bunreal food ketchup

samurai carrot saladinf: blended samurai

carrot salad

pearinf: applesauce

egg salad sandwichegg salad

whole wheat breadcucumber

lettuce garnishgarnish not for infants

mango sauce

salmon pasta bake tomato-lentil sauce

w/rice pastanapa cabbage &

spinach saladcreamy parsley-lemon

dressinginf: sweet potato-carrot purée

orangepm

sn

ack applesauce

cinnamon-raisin snacking round

cheddar or mozzarella cheesepuffed rice square

stone fruitoatmeal cookieinf: zucchini muffin

milk

mini pizzawhole wheat focaccia

marinara sauceshredded cheddar

= herbivore protein inf/tod = infant/toddler substitute

enabling & inspiring a lifetime of healthy eating

wild Skipjack tuna & Canadian salmon, sustainably-sourced

we advocate for mandatory labelling of GMOs

from Ontario farms or Canadian coastlines:

the real food promisethe real food promise

chili chili bang bang

enabling & inspiring healthy eating TM

coconut-lemon fish ragoût

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

we advocate for the mandatory labeling of GMOs

focus on fruits, vegetables & products grown & produced locally

the real food promise

GMO

lun

chlu

nch

lun

ch

the real food promise

peanut & tree nut free

real food with real ingredients:

no added nitrates or nitrites

from Ontario farms:

pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

globally inspired dishes

whole grains throughout the menu

rfrk.com| realfoodkitchen.ca

august 2021 menu

chickpea chowder

© 2

021

Real

Foo

d fo

r Rea

l Kid

s In

c.

monday tuesday wednesday thursday friday

am

snac

k

16 17 18 19 20organic multigrain

squaresmilk

applesaucegranola pucks

orangewhole wheatraisin bread

organic blueberryfruit spread

organic super O’smilk

diced melonwhole wheat

blueberry scone

lun

ch

sunshine dahlbasmati ricegreen peas

cucumber raita

apple

mediterranean chicken

navy beans w/spinachcouscous

steamed carrots

pearinf: banana-pear purée

marinarabeef meatballs

marinarafalafel bites

whole grain pastaveggie rainbow

inf: mini broccoli

apple

carrot & flax fishspinach quiche

brown ricebell pepper

inf: spinach-coconut purée

orange

mac’n cheesered cabbage &spinach saladmaple samurai

vinaigretteinf: sweet potato-carrot purée

kiwipm

sn

ack

egg cracker stackerhard boiled eggcracked wheat

crackersmayo w/organic tofu

applecheddar or

mozzarella cheese

cucumberorganic vegetable

crackersspinach-organic tofu

dip

banana roll upwhole wheat wrapinf: puffed rice square

cocoa chic’pea spreadbanana

tomato bruschettawhole wheat

garlic baguette

am

snac

k

23 24 25 26 27organic brownrice blossoms

milk

applesaucecranberry-orange

morning round

organic multigrain squares

milkapple

banana muffin

fruit pizzawhole wheat flatbread

apple butterbanana

lun

ch

pollo cacciatorelentil bolognesewhole grain pasta

green peas & carrots

orange

burrito bowl black beans in salsa

brown ricesweet corn

shredded cheddar

pearinf: banana-pear purée

chicken meteorite wrapchicken meteorites

chickpea pattywhole wheat wrap

inf: multigrain rocket bunromaine lettuceranch dressingw/organic tofu

inf: sweet potato-carrot purée

pineapple

provençal fish filetred pepper quiche

quinoasteamed carrots

kiwi

beef & tomato fillingpumpkin & beanswhole wheat roll

cucumber

watermelon

pm

snac

k applecocoa-beet loaf

milk

yogurt parfaitvanilla maple yogurt

inf: plain yogurtgranola

inf: organic quinoa crunchies

cucumbertortilla crisps

inf/tod: whole wheat pitatomato salsa

mini tomatoesinf/tod: cucumbercracked wheat

crackersred pepper hummus

baby carrotsinf/tod: roasted sweet potato

puffed rice squarebeany basil dip

= herbivore protein inf/tod = infant/toddler substitute

enabling & inspiring a lifetime of healthy eating

wild Skipjack tuna & Canadian salmon, sustainably-sourced

we advocate for mandatory labelling of GMOs

from Ontario farms or Canadian coastlines:

the real food promisethe real food promise

chili chili bang bang

enabling & inspiring healthy eating TM

coconut-lemon fish ragoût

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

we advocate for the mandatory labeling of GMOs

focus on fruits, vegetables & products grown & produced locally

the real food promise

GMO

lun

chlu

nch

lun

ch

the real food promise

peanut & tree nut free

real food with real ingredients:

no added nitrates or nitrites

from Ontario farms:

pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

globally inspired dishes

whole grains throughout the menu

rfrk.com| realfoodkitchen.ca

august 2021 menu

chickpea chowder

© 2

021

Real

Foo

d fo

r Rea

l Kid

s In

c.

monday tuesday wednesday thursday friday

am

snac

k

30 31 1 2 3organic super O’s

milk

applesauceorganic quinoa

crunchies

hard boiled eggcroissant

organic multigrain squares

milkbanana

müesli morning round

lun

ch

sri lankan chicken white bean curry

brown ricegreen beans

inf: steamed green beans

pearinf: banana-pear purée

chickpea chowderquinoa

green peas

orange

beef burgerchickpea patty

multigrain pita bunreal food ketchup

samurai carrot saladinf: blended samurai

carrot salad

kiwi

egg salad sandwichegg salad

whole wheat breadcucumber

lettuce garnishgarnish not for infants

stone fruit

salmon pasta bake tomato-lentil sauce

w/rice pastanapa cabbage &

spinach saladcreamy parsley-lemon

dressinginf: sweet potato-carrot purée

applepm

sn

ack apple

apple-cinnamonsnacking round

kiwichoco-chip cookie

inf: banana muffinmilk

cucumberbasil pesto pasta salad

mini tomatoesinf/tod: steamed carrots

cracked wheat crackers

dill soft cheese

mini pizzawhole wheat focaccia

marinara sauceshredded cheddar

= herbivore protein inf/tod = infant/toddler substitute

Get

$25 OFF

use code:REALFOODATHOME

(valid until August 31st, 2021,first-time customers only)

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