enabling & inspiring a lifetime of healthy eating
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
the real food promisethe real food promise
chili chili bang bang
enabling & inspiring healthy eating TM
coconut-lemon fish ragoût
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
GMO
lun
chlu
nch
lun
ch
the real food promise
peanut & tree nut free
real food with real ingredients:
no added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
rfrk.com| realfoodkitchen.ca
august 2021 menu
chickpea chowder
© 2
021
Real
Foo
d fo
r Rea
l Kid
s In
c.
am
snac
k
9 10 11 12 13pear
inf: apple-pear puréecheddar or
mozzarella cheese
granolainf: organic brown
rice blossomsmilk
applewhole wheat mini bagel
cream cheeseorganic super O’s
milk
super smoothievanilla maple yogurt
inf: plain yogurtapple-banana blend
banana
lun
ch
chick-a-noodle soup beany noodle soup
whole wheatgarlic baguette
green beansinf: steamed green beans
orange
masala fishmushroom quiche
yellow ricepeas & carrots
kiwi
beef bologneselentil bolognesewhole grain pasta
cucumber
stone fruit
chicken sandwichjerk chicken
texan kidney beansmultigrain pita bun
coleslawinf: blended coleslaw
apple
ratatouille w/organic tofu
quinoatiny chopped salad
apple cider vinaigretteinf: cauliflower-carrot-
coconut purée
orange
pm
snac
k applecocoa-beet loaf
milk
melontrail mix
inf: apple-cinnamonsnacking round
multigrain & chia crispsinf/tod: whole wheat pita
avocado bean guacamole
baby carrotsinf/tod: roasted sweet potato
roasted red pepper loaf
hummus
cucumberfalafel bites
dilly dip
monday tuesday wednesday thursday friday
am
snac
k
2 3 4 5 6
CivicHoliday
organic super O’smilk
appleorganic quinoa
crunchies
organic multigrain squares
milkhard boiled egg
croissant
lun
ch
chickpea chowder
brown ricegreen peas
orange
beef burgerchickpea patty
multigrain pita bunreal food ketchup
samurai carrot saladinf: blended samurai
carrot salad
pearinf: applesauce
egg salad sandwichegg salad
whole wheat breadcucumber
lettuce garnishgarnish not for infants
mango sauce
salmon pasta bake tomato-lentil sauce
w/rice pastanapa cabbage &
spinach saladcreamy parsley-lemon
dressinginf: sweet potato-carrot purée
orangepm
sn
ack applesauce
cinnamon-raisin snacking round
cheddar or mozzarella cheesepuffed rice square
stone fruitoatmeal cookieinf: zucchini muffin
milk
mini pizzawhole wheat focaccia
marinara sauceshredded cheddar
= herbivore protein inf/tod = infant/toddler substitute
enabling & inspiring a lifetime of healthy eating
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
the real food promisethe real food promise
chili chili bang bang
enabling & inspiring healthy eating TM
coconut-lemon fish ragoût
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
GMO
lun
chlu
nch
lun
ch
the real food promise
peanut & tree nut free
real food with real ingredients:
no added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
rfrk.com| realfoodkitchen.ca
august 2021 menu
chickpea chowder
© 2
021
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
am
snac
k
16 17 18 19 20organic multigrain
squaresmilk
applesaucegranola pucks
orangewhole wheatraisin bread
organic blueberryfruit spread
organic super O’smilk
diced melonwhole wheat
blueberry scone
lun
ch
sunshine dahlbasmati ricegreen peas
cucumber raita
apple
mediterranean chicken
navy beans w/spinachcouscous
steamed carrots
pearinf: banana-pear purée
marinarabeef meatballs
marinarafalafel bites
whole grain pastaveggie rainbow
inf: mini broccoli
apple
carrot & flax fishspinach quiche
brown ricebell pepper
inf: spinach-coconut purée
orange
mac’n cheesered cabbage &spinach saladmaple samurai
vinaigretteinf: sweet potato-carrot purée
kiwipm
sn
ack
egg cracker stackerhard boiled eggcracked wheat
crackersmayo w/organic tofu
applecheddar or
mozzarella cheese
cucumberorganic vegetable
crackersspinach-organic tofu
dip
banana roll upwhole wheat wrapinf: puffed rice square
cocoa chic’pea spreadbanana
tomato bruschettawhole wheat
garlic baguette
am
snac
k
23 24 25 26 27organic brownrice blossoms
milk
applesaucecranberry-orange
morning round
organic multigrain squares
milkapple
banana muffin
fruit pizzawhole wheat flatbread
apple butterbanana
lun
ch
pollo cacciatorelentil bolognesewhole grain pasta
green peas & carrots
orange
burrito bowl black beans in salsa
brown ricesweet corn
shredded cheddar
pearinf: banana-pear purée
chicken meteorite wrapchicken meteorites
chickpea pattywhole wheat wrap
inf: multigrain rocket bunromaine lettuceranch dressingw/organic tofu
inf: sweet potato-carrot purée
pineapple
provençal fish filetred pepper quiche
quinoasteamed carrots
kiwi
beef & tomato fillingpumpkin & beanswhole wheat roll
cucumber
watermelon
pm
snac
k applecocoa-beet loaf
milk
yogurt parfaitvanilla maple yogurt
inf: plain yogurtgranola
inf: organic quinoa crunchies
cucumbertortilla crisps
inf/tod: whole wheat pitatomato salsa
mini tomatoesinf/tod: cucumbercracked wheat
crackersred pepper hummus
baby carrotsinf/tod: roasted sweet potato
puffed rice squarebeany basil dip
= herbivore protein inf/tod = infant/toddler substitute
enabling & inspiring a lifetime of healthy eating
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
the real food promisethe real food promise
chili chili bang bang
enabling & inspiring healthy eating TM
coconut-lemon fish ragoût
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
GMO
lun
chlu
nch
lun
ch
the real food promise
peanut & tree nut free
real food with real ingredients:
no added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
rfrk.com| realfoodkitchen.ca
august 2021 menu
chickpea chowder
© 2
021
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
am
snac
k
30 31 1 2 3organic super O’s
milk
applesauceorganic quinoa
crunchies
hard boiled eggcroissant
organic multigrain squares
milkbanana
müesli morning round
lun
ch
sri lankan chicken white bean curry
brown ricegreen beans
inf: steamed green beans
pearinf: banana-pear purée
chickpea chowderquinoa
green peas
orange
beef burgerchickpea patty
multigrain pita bunreal food ketchup
samurai carrot saladinf: blended samurai
carrot salad
kiwi
egg salad sandwichegg salad
whole wheat breadcucumber
lettuce garnishgarnish not for infants
stone fruit
salmon pasta bake tomato-lentil sauce
w/rice pastanapa cabbage &
spinach saladcreamy parsley-lemon
dressinginf: sweet potato-carrot purée
applepm
sn
ack apple
apple-cinnamonsnacking round
kiwichoco-chip cookie
inf: banana muffinmilk
cucumberbasil pesto pasta salad
mini tomatoesinf/tod: steamed carrots
cracked wheat crackers
dill soft cheese
mini pizzawhole wheat focaccia
marinara sauceshredded cheddar
= herbivore protein inf/tod = infant/toddler substitute
Get
$25 OFF
use code:REALFOODATHOME
(valid until August 31st, 2021,first-time customers only)
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