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Tutu’s House ~ a community health and wellness resource center Volume 23 • Number 8 • August 2019

Complimentary Copy ~ Enjoy!

‘OHANA SUNDAY MOVIE: Featuring PONYO

with Ben Cavalcanti & Sons

Sunday, August 11 • 1 to 4 pmBen Cavalcanti and his two boys, Mikah and Noah, invite you and yours to watch the animated movie Ponyo together at Tutu’s House! Ponyo is a beautiful animated film created by the legendary Japanese animator Hayao Miyazaki. Miyazaki takes viewers on a journey by ocean and land through the connection of a little goldfish girl who falls in love with a boy. Through their connection, magical things happen and the balance of nature and life is at the center of it all.

Themes of acceptance, Love, respect of the ocean and planet, balance and strength are all found within the film; giving us an opportunity to reflect on these contemporary themes in consideration of our own lives as people who live by the sea. Feel free to bring snacks and drinks. Popcorn will be provided! It’s OK to bring pillows or mats to be comfortable. After the film is over, kids are encouraged to ask questions or make commentary in a group discussion.

Ben Cavalcanti is an artist, musician and entrepreneur raising two boys in contemporary culture with an emphasis on fundamental values of integrity, respect, accountability, self-awareness and Love. Ben holds a BFA from the San Francisco Art Institute, has studied and practiced different spiritual philosophies, and looks to bridge the spiritual world with the physical through art, music and play.

PHYSICS OF PŌ with Doug Simons

Director of Canada France Hawaii Telescope

Friday, August 9 • 5:30 to 7 pmThe prelude to the kumulipo, a ~ 2000 line Hawaiian creation chant, describes the formation of the universe and precedes an extensive description in the chant of the evolution of life forms on earth, through the establishment of the first humans. The kumulipo has been translated several times; and Dr. Larry Kimura’s unpublished translation of this

chant’s prelude provides remarkable insights into ancient perspectives, some of which appear both counterintuitive and prescient.

The term pō appears over 100 times in the chant and is clearly an important element in the Hawaiian creation story. Understanding pō, a vast region of dark empty space from which everything emerged long ago, is essential to understanding Hawaiian cosmology. Though we will never know the original meaning of pō with complete certainty, studying its many forms in the kumulipo through the lens of modern astrophysics leads to a deeper understanding of worldviews and knowledge systems. This also leads to important lessons from nature that transcends generations and help provide context for approaching some of the complex challenges we face as a species.

COMPASSIONATE COMMUNICATION

Transform Your Worldwith Mark Longo, NVC Practitioner

Sunday, August 25 • 10 am to NoonIn life, we spend a lot of time learning things such as grammar, math, how to drive…but in terms of communication we get minimal guidance. It’s no surprise that unskilled or difficult conversations generate frustration, fear, isolation and anxiety for everyone involved.

Compassionate communication, also known as NVC, changed my life 15 years ago. It helps me to build connection and find deeper meaning with others, which in turn brings clarity, creativity and inspiration to relationships and life in general.

The five (5) elements, NVC founder Marshall Rosenberg created as tools for improving communications are transformational. Compassionate Communication offers a platform for personal growth. My goal for this class is to light a fire of desire inside you for learning and practicing new ways of communicating in terms of receiving (hearing) and expressing. Come have a good time learning how “to drive” a new type of communication.

WHAT’S HOT in ENERGYon the BIG ISLAND

with Marco Mangelsdorf

Thursday, August 15 • 6 to 7:30 pmWith so many forces in play, the life and times of energy issues on our Big Island home are in a dynamic and turbulent period! Will Puna Geothermal Venture come back online? Will the proposed Hu Honua power plant get spiked once and for all? How much more solar and wind feeding into our island’s grid is practically possible? Is utility-scale

solar and storage the way to go? Is battery storage now cost-effective? Is hydrogen as an energy source grounded in reality or an illusional panacea?

While coming up with definitive answers to these questions is a rather high bar, there’s never been a juicier time than the present to chew over these questions. I’ve been a part of the energy scene on the island and in the state for more than 40 years as a business owner and academic and look forward to taking the deep dive into this talk-story at Tutu’s House.

Marco Mangelsdorf is President, ProVision Solar, and Director of Hawai‘i Island Energy Cooperative and lecturer on energy politics at University of Hawai‘i, Hilo and University of California, Santa Cruz.

25Thanks to Tutu’s House, our community is more informed, involved, and intentional about making the best possible decisions for our personal wellbeing . We’re also more connected!

For 25 years, Tutu’s House has brought us together, to learn from each other in an incredible variety of ways so we can live healthy and well.

If you’ve loved your Tutu’s House experience and would like Tutu’s House to hana hou (continue, encore), add this to your calendar:

Tutu’s House Hana Houa luncheon to benefit Tutu’s House

Saturday, September 2811 am – 1 pm

As we share Tutu’s House stories, and celebrate together ~ Tutu’s House 25 Years Strong ~ we’ll enjoy a family style meal, made from the bounty provided by our local farmers,

infused with ono island flavors and, of course, the good company of familiar friends and new acquaintances.

years strong

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THE VALUE OF MEDICAL HYPNOSISIn Treating Acute and Chronic Health Issueswith Dr. Russell Parker, DO • Mango Medical Osteopathic Manual Medicine & Pain Management

Tuesday, August 6 • 5:30 to 6:30 pmHypnotherapy can be an effective method for coping with stress and anxiety. Studies have proven Hypnotherapy to be helpful in relation to conditions including headaches, smoking cessation and pain control. It has also been used with some success to ease side effects related to chemotherapy and radiation treatment. It may also be helpful in the treatment of mental health conditions and symptoms such as anxiety, phobias and post-traumatic stress.

One of the primary goals of this informal conversation is to educate the participants on the use of Medical Hypnosis for chronic pain, habit disorders, anxiety and depression and to dispel the multitude of myths and misconceptions regarding Hypnosis.

This program is part of the Olakino Healthy Living Lecture Series, hosted by Mango Medical’s Health Coaching team. Encompassing all aspects of health, wellness, and lifestyle choices, these sessions meet on the first Tuesday of each month for the purpose of community education and conversation.

Dr. Parker has had extensive training in Medical Hypnosis and has used it in acute Emergency Room situations, surgical scenarios and in outpatient settings for everything from providing his patients with pain-free childbirth to addressing immune function in cancer patients and performance enhancement in elite professional athletes.

Partners in Aginga monthly series empowering you to age well

Being sick can be scary. While hospitals can be intimidating and insurance choices confusing, you’re still your own best advocate. If you’re not well, the advocacy of a trusted family member or friend is a good alternative.

On the following Saturdays, 1 – 2:30 pm, the Partners in Aging series will help you learn more so you can take charge of your health care journey or help others, as well as save money and find more satisfaction with health care.

August 10: Preparing for Medical Appointments & Patient Advocacy in the Hospital

September 14: Fall Prevention & Home Safety Open House

October 12: Insurance Overview: Medicare, Medicaid, SHIP

November 16: Health Care Navigation and Care Options

Light refreshments will be provided. Your RSVP appreciated to help us prepare. For a description of each program, see the centerfold of the corresponding month’s Ho‘o Wala‘au.

SELF-HEALING with ENERGY MEDICINE

with Dr. Alvita Soleil, OMD, NCCAOM

Tuesday, August 20 • 6 to 7:30 pmDuring this program you will learn how to access the inner intelligence of the body with a simple yet powerful tool: Energy Testing (ET for short). Energy Testing is a reliable healing method; it is practical and easy to learn and to use.

ET works as a biofeedback that can detect, for example, food sensitivities, assess nutritional status, compatibility, and so much more. It can give answers to unresolved health issues. Its application is unlimited, from the mundane to the most profound aspects of life.

Learn how to use two (2) methods of self-testing to support you in making healthy choices, and to take your health and well-being to an optimum level.

All are welcome, those who are earnestly seeking higher quality of life, as well as the curious and the skeptics.

Alvita Soleil is a Doctor of Oriental Medicine, teacher and visionary artist. She has studied Energy medicine, human consciousness and many healing modalities for over 40 years. Her integrated approach to health and wellbeing focuses on treating the underlying causes of disease as well as education on proactive lifestyle approaches for prevention. 3

AUGUST 2019 PROGRAMStutushouse.org 885-6777

There are no fees for Tutu’s House programs; tax deductible donations are always welcome.

Mind • Body • SpiritYOGA BASICS with Janet Lam. Start your week with a smile—feeling balanced, flexible and strong; includes fundamental yoga poses students generally learn within their first year of practice. Although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.

Every Mon. • 8—9 am

CHAIR YOGA facilitated by Kit Hill, MA. Kit has been practicing yoga for over 30 years. Chair yoga modifies poses so they can be done while seated in a chair. Using the chair as an extension of your body allows you to take full advantage of yoga’s amazing health and fitness potential. People with disabilities, weight challenges, inflexibility or who just cannot get on the floor (for whatever reason) are welcome to join this weekly practice to promote improved balance, flexibility, muscle tone and blood circulation, as well as a calmer mind and a better mood. Ongoing participation is encouraged.

Every Mon. • 2—3 pm

BEGINNER’S YOGA with Kiyomi Falcon, RYT, LMT; yoga has both preventive and therapeutic benefits. It increases body awareness, relieves chronic stress patterns and muscle strain, relaxes mind and body, centers attention, sharpens concentration and frees the spirit. Kiyomi also incorporates meditation practice into this class.

Tue., Aug. 6, 13 & 20 • 4—5 pm

Community EducationJUNGIAN READING/DISCUSSION GROUP facilitated by Jim Gordon, PhD, Clinical Psychologist. Join us as we read aloud the works of C.G. Jung and other Jungian analysts. This group is currently reading and discussing Jung’s Man and His Symbols. Please purchase your own copy of the book (or use a Kindle) and bring it with you to our discussion group. Please call Jim at 360-316-9609, to indicate your interest and confirm your place in this circle, and for any questions you may have.

Every Thu. • 10 am—Noon

G R A D U A T I N G F R O M Y O U R PEDIATRICIAN with Will Chapple, MD, Paniolo Pediatric and Family Medicine. Transitioning health care from a pediatric to adult health care model is important for all youth between the ages of 18 and 21. Young adults and their parents will learn how to take charge of their own health, how the health care system works and how to allow parental access to medical information in the event of an emergency.

Fri., Aug. 2 • 5:30—7 pm

THE VALUE OF MEDICAL HYPNOSIS in Treating Acute and Chronic Health Issues with Dr. Russell Parker, DO—Osteopathic Manual Medicine & Pain Mangement. Studies show hypnosis can be an effective part of a treatment program for a number of medical conditions, with pain relief being one of the most researched areas. Join this conversation about the potential for substantial pain relief and faster recovery times with the inclusion of hypnotic techniques. Encompassing all aspects of health, wellness, and lifestyle choices. This program is part of the Olakino Healthy Living lecture series, hosted by Mango Medical’s Health Coaching team. Tue., Aug. 6 • 5:30—6:30 pm

Nat ional Breast feeding Month ~ “CHOCOLATE MILK” • This Documentary is an exploration of the racial divide in breastfeeding. Told through the narratives of three African American women: a new mother, a midwife and a WIC lactation educator, the film seeks to answer the question of why more African American women are not breastfeeding. By creating an engaging narrative centered around the challenges of breastfeeding, “Chocolate Milk” intends to spark public discussions on how communities can better support black mothers. Fri., Aug. 9 • 1—3 pm

PHYSICS OF PŌ with Doug Simons, Director of Canada France Hawaii Telescope. This presentation explores the prelude to the kumulipo, a ~2000 line Hawaiian creation chant, through the lense of modern astrophysics. The term pō appears over 100 times in the chant and is clearly an important element in the Hawaiian creation story. Pō, a vast region of dark empty space from which everything emerged long ago, is explored in depth, given its similarities to some aspects of modern cosmology. Attendees will learn about how we think everything in the universe came into being, from ancient and modern perspectives, and how those viewpoints intersect through a deeper understanding of pō. Fri., Aug. 9 • 5:30—7 pm

PREPARING FOR THE HOSPITAL & MEDICAL APPOINTMENTS with Michelle Aikau & Corey McCullough, North Hawai‘i Community Hospital Patient Relations Liaison and Licensed Social Worker, respectively. Before you’re hospitalized or visit the doctor, come and find out how you can prepare and how family or friends can help. Whether you are sick or well, the support of a family member or friend can make aa difference in your health experience and results.

Sat., Aug.10 • 1—2:30 pm

HOSPICE CARE, Supportive Care and Palliative Care What’s the Difference? with Katherine Werner and Katherine Cross from North Hawaii Hospice.There are so many questions that surround the decision to discuss Hospice. Cultural beliefs, fear and simple misconceptions often delay the call to Hospice and thus delay the help, compassion and expertise our Hospice team delivers. In fact, nearly one-third of medicare patients who received hospice care in 2016 only received it for seven days or less. If the patient is eligible, they can receive specialized care, medications, medical equipment and supplies related to the terminal illness months earlier. Join us to get the answers to your questions.

Wed., Aug.14 • 11 am—12 pm

WHAT’S HOT in ENERGY on the BIG ISLAND? with Marco Mangelsdorf. There’s no place hotter in the state, in more ways than one, when it comes to the energy present and future on our beloved Hawaii Island. From Hu Honua to Puna Geothermal Venture to little, medium and large scale solar photovoltaic (with battery storage) to alternative fuels (think hydrogen and biodiesel) to changing incentive programs to utility ownership models possible on this island and in the 808… Come get an update on the energy happenings and be prepared for what lies ahead.

Thu., Aug. 15 • 6—7:30 pm

SELF-HEALING with ENERGY MEDICINEwith Dr. Alvita Soleil, OMD, NCCAOM. Have you ever had a way to know exactly what your body needs? Are you confused about food sensitivities or the underlying cause of your health issues? What is the best supplement to take? Come learn about a Self-Care system that combines western and eastern therapeutic principles to take your health to optimum levels. This Bio-Energetic Test Method is reliable and non-invasive. Learn what Energy Testing is, and how to apply this simple and powerful tool in your daily life. Tue., Aug. 20 • 6—7:30 pm

PLANT-BASED HUI & POTLUCK with Vivienne Aronowitz, MPH, Registered Dietician and CDE. Did you know eating a plant-based diet is one of the most powerful actions you can take to protect the planet and promote sustainability? We exchange recipes, tips and food. Bring a copy of your recipe and please ensure it does not include any ingredients from animals (meat, fish, poultry, eggs or dairy). Dishes must be service-ready (no kitchen utilities available). Please bring your own reusable plates, bowls, and utensils.

Wed., Aug. 21 • 5—6:30 pm

BUILD A BETTER BRAIN with Maureen Garry, certified Nutrition Coach. We will explore how you can improve your brain’s fitness. You’ll learn lifestyle habits that protect and enhance your memory and how quickly you think. You will create your own plan for better brain health and get support for your habits. Don’t believe those who say there’s nothing you can do about losing brain function. Come learn what current research tells us and build community with others who intend to stay sharp! Our following meetings will be 1st Thursdays; Sept. 5 and Oct. 3. Thu., Aug. 22 • 5:30—6:30 pmBE WISE: SAVE MONEY on MEDICAL EXPENSES with Tami Rockholt, RN and Mike Fossey, MS. Learn more about Medicare supplemental plans and saving money on prescriptions and hospitalizations. Fri., Aug. 23 • 5:30—7 pmCOMPASSIONATE COMMUNICATION—Transform Your World, with Mark Longo, practitioner. Communication is the very basis of our lives. Compassionate Communication, created by Marshall Rosenberg, gives us new ways of communicating, while empowering and providing tools for reframing the way we view the world. Compassionate Communication fosters collaboration by establishing relationships rooted in honesty and empathy. Learning the components of this communication model supports deeper relationships and connections with family, friends, coworkers and the rest of the world. Sun., Aug. 25 • 10 am—NoonTHRIVING IN HAWAII with Sharon Olson, DO, Osteopathic Integrated Medicine. Attend these once-a-month conversations geared to improving health challenges by adjusting our attitude. The body talks to us;…are we listening? Learn to listen and interpret what your body is telling you. Exploration and discovery allows proper attention to be given to the issue for resolution, not ongoing suppression. Tue., Aug. 27 • 5:30—6:45 pmTHRIVE AFTER A NARCISSISTIC RELATIONSHIP with Jen Caulfield, group leader. Want support, resources and education after mistreatment from someone with narcissism? Learn that you’re not alone; find validation and clarity. Move from despair to survivor to thriver. You can go from feeling emotionally bruised to flourishing and happy, even after a toxic relationship. This is a safe place: first names only. Even if you don’t want to speak, come and just listen. Benefit from the materials and sharing from others in the same boat. Attend this “brown bag” lunchtime meeting on the last Wednesday of the month. Please bring your own food and beverage. Wed., Aug. 28 • Noon—1:30 pm

Creative, Cultural & SocialSCRABBLE for NEWCOMERS Introducing a “new comers table” collaboratively supported by our long-time Friday wordsmiths to welcome and encourage entry-level or “rusty” players. Full use of 2 and 3 letter word lists, relaxed rules and dictionary use to check spelling is permitted. Youth and student players are welcome. Every Fri. • 1:30—4 pm

SCRABBLE MEETUP with Annabel Spielman. Long time players players of this (yoga for the brain) game play traditional Scrabble. No use of “cheat sheets” and dictionary unless a challenge is made. A valid challenge causes the player to lose turn; if invalid, the challenger loses a turn. There is laughter and banter as players ponder whether to challenge. There is room for games of 2 to 4 players with changes of tables and opponents as time allows. It’s a great way to retain and expand vocabulary, spelling, memory and observation skills in a congenial atmosphere. Every Fri. • 1:30—4 pmTUTU’S QUILTERS with Kathy Lukens; for beginners and experienced to learn quilting Hawaiian style while meeting a great group of people; initial supplies are provided or bring something you are working on. Good company and encouragement guaranteed. Every Mon. • 9:30 am—NoonADVANCED UKULELE with long-time students of Aunty Marjie Spencer; this group welcomes experienced players of all ages. Bring your ukulele and join in a morning of friendship and song. Every Tue. • 9:30—11 amTutu’s House WRITERS’ SUPPORT GROUP with Dave Fouts. Creative writing offers a way to express emotions, explore philosophical concepts and expand intellectually. We have new writers to published authors—many genres: fiction, non-fiction, essays and poetry. Come prepared to share something you are currently working on with this engaging group in an encouraging place to explore your writing voice, and receive constructive feedback or comments if you desire. Every Tue. • 10 am—NoonTUTU’S HOUSE: 25 YEARS STRONG! With Michelle Medeiros.Reminisce about Tutu’s House rich history and envision for a vibrant future. Join us to share stories of your past experience and hopes for the future. Sat., Aug. 10 • 2:30 - 3:30 pm`OHANA SUNDAY MOVIE: Featuring PONYO with Ben Cavalcanti & Sons. An invitation to families to come together for a viewing of the Studio Ghibli/Disney movie Ponyo, a beautiful and unique retelling of Hans Christian Anderson’s, ‘The Little mermaid’ focusing on acceptance and love. Let’s share this time and space together, enjoying a beautiful animation and engaging in whatever conversation arises. Popcorn will be provided, but feel free to bring other snacks! We have plenty of chairs, but for your own comfort you are welcome to bring pillows, folding futons etc. for living room style viewing. Sun., Aug.11 • 1—4 pmHARMONY FOR HEALTH with Richard Adoradio, local music instructor. Singing in harmony can produce great benefits for not only mind and body, but also for building a well-bonded community. With his hands-on, creative approach, Richard applies simple, easy to follow harmonies to popular, feel-good songs and quickly gets the group out of their heads and into their hearts, for a fun and revitalizing afternoon. No singing experience is necessary. Sat., Aug. 17 • 10:30 am—Noon

WORDS of WISDOM CIRCLE facilitated by George Mycroft and Shira Hunt. This group’s concept is for participants to bring a piece of inspired writing to seed this lively, open and honest dialogue. Names will be drawn from a bowl and the selected person will read their contribution aloud to launch the conversation. Readings will be time-limited, and group discussion will flow freely for as long as internal and spiritual inquiry is generated. Meeting on the 4th Wednesday of each month, we will share as many or as few readings as time allows. Wed., Aug. 28 • 3—4:30 pm

Support GroupsCAREGIVING CONVERSATIONS with Patrick Toal, MSW, host, with Hawai‘i Island Regional Coordinator, Aloha Chapter Alz. Ass’n., with 30 years experience supporting caregivers. Whether you are a caregiver by heart, hire or relationship, join fellow caregivers in sharing stories, support and inspiration at this once a month program. Let’s uplift and strengthen each other on our journey! Wed., Aug. 7 • 11 am—NoonCANCER SUPPORT GROUP for WOMEN ~ Whether a survivor, currently in treatment, recently diagnosed, or coping with the effects of cancer on a loved one, you are invited to join this group to discover the power of healing through connection with other women who share a common bond. Wed., Aug. 7 • 12:30—2 pmPARKINSON’S and NEUROPLASTICITY WELLNESS SUPPORT ~ People with Parkinson’s Disease and other neurological challenges, their care partners and others wanting to be part of a local Parkinson’s community support network are encouraged to attend these monthly talk story gatherings on the theme that health—physical, intellectual and spiritual—is wealth. Participant discussion focuses on personal experiences, community and PD related topics, including current research. Information exchanged is helpful to all who attend. Wed., Aug. 14 • 1—3 pmMOMS to MOMS • BREASTFEEDING Support Group, with Leila Ryusaki and Kehau Kealoha. The Goal of a breastfeeding support group is to encourage and support pregnant and breastfeeding women. For new mothers, the preferred source for information about child rearing is other mothers. This group is for women new to breastfeeding, as well as nursing veterans who have a desire to reach out and help those who are new to breastfeeding. This is a safe and comfortable place to ask questions, share experiences and build community. Wed., Aug. 28 • 10—11 am

Take charge of your health at any age!

Have you ever felt our health care system was too complex to understand? Imagine you’re starting out in your adult life!

While the pediatric care model relies on parental involvement in decision-making, a young adult transitioning to the adult care model must navigate the health care system just as they simultaneously begin taking responsibility for their own health.

Join Will Chapple, MD, of Paniolo Pediatrics & Family Medicine on Friday, August 2, 5:30 – 7 pm, for Graduating From Your Pediatrician, an empowering presentation and discussion designed to help young adults, ages 18 to 21, make the expected transition from a child-oriented pediatrician to an adult-oriented health care provider.

One of the concerns that often arises as part of our health care journey is cost. One participant at the June presentation of Ways to Save Money on Medical Expenses learned she can use a website to lookup the cost of her prescription medication at different pharmacies on island. She was surprised that the cost of the same drug can vary drastically from one pharmacy to another. She plans to use the website to help her save money on medications in the future.

Tami Rockholt, RN and Michael Fossey, MS, will return to Tutu’s House to present Ways to Save Money on Medical Expenses on Friday, August 23, 5:30 - 7 pm, to empower you to better navigate the financial aspect of your health care journey. Medical costs and insurance can be confusing. Medicare, Advantage plans, supplements, and prescription plans. What is the

best option for you and are you getting the most out of the money you spend for healthcare services? Learn how and where to search on the internet for the best hospitals and the best prices. Coupons for prescription drugs? You’ll gain a better understanding of Medicare and supplemental plans, prescription pricing and coupons, hospital ratings, and medical billing.

BUILD A BETTER BRAINwith Maureen Garry

5:30 to 6:30 pm • Thursday, August 22 & September 5

Is forgetting your car keys or the names of people you know healthy? Doctors tell you not to worry, but perhaps you’re concerned. You may be right, as current research tells us Alzheimer’s starts decades before it’s diagnosed. But don’t let that scare you! Those same scientists have also laid out how you can keep your brain sharp, and even restore lost function! The most important thing is to start now, before serious symptoms develop.

Because of her mother’s Alzheimer’s disease, Maureen has spent years studying how to keep our brains functioning well. Forget Sudoku and crossword puzzles. In this series, explore the teachings of leaders such as David Perlmutter, MD; Dale Bredesen, MD; Mary Newport, MD; Max Lugavere and others. You’ll have

time to plan what changes you’d like to make and get ongoing support for your efforts. Whether you’re worried about disease or simply want to feel as sharp as possible in your career, friendships and life, come learn the most important habits to protect and enhance your brain’s fitness, so you can thrive at any age!

Maureen Garry earned a bachelor’s degree in Athletic Training from San Diego State University and completed pre-med training at Stanford University. She is a certified Nutrition Coach through Precision Nutrition and for the past four (4) years has studied how lifestyle can affect brain performance and risk of cognitive decline.

An Upcoming BOOK CLUB/DISCUSSION GROUP

Hosted by JoAnna Wyss, LCSW

Wednesday, October 9 • 5:30 to 7 pmWOMEN ROWING NORTH • by Mary Pipher

Navigating Life’s Currents and Flourishing as we Age—A guide to wisdom, authenticity, and bliss for womenRead the book before our first meeting in October. We will decide how many times we want to meet to explore this book together.6

Ho‘o Wala‘au Editor: Lorraine UrbicOur writing team: M. Kapuniai, Michelle Medeiros, Lorraine Urbic and program leaders

Information found in Ho‘o Wala‘au and at Tutu’s House is not meant to replace the professional care you receive, but is meant to be used in con-junction with it. We urge you to share what you discover at Tutu’s House with your family, physician and/or healer. Tutu’s House is a project of Friends of the Future, a Waimea-based non-profi t organization. Volunteers and donations are welcome.

TUTU S HOUSEKamuela Business Center (Upper Level)64-1032 Mamalahoa Highway, #304

Kamuela, HI 96743Phone (808) 885-6777 Fax (808) 885-4998

E-mail: tutus@tutushouse.org Web: www.tutushouse.orgOpen Monday thru Friday 8 am to 5 pm,

plus evening and weekend program hours. Welcome!

We appreciate your phone call for class registrations so we can support our presenters with their preparations. We may also need to notify you if a program is canceled unexpectedly or rescheduled.

Mahalo! 885-6777

‘Ōlelo ā māmala‘ōlelo Hawaiian Word or Phrase

KuleanaRight, Privilege, Responsibility

We have been born with the “gift” of Free Agency to implement Kuleana, inalienable rights, privileges and responsibilities.

We all have the power to rise, to choose, to pursue, to accept, to protect, to investigate, to explore, to discuss, to challenge and to exercise our right, privilege, and responsibility to bring to resolve.

May we all appreciate and act upon our opportunities for kuleana.

KuleanaRight, Privilege, Responsibility

by M. Kapuniai

WHAT’S THE DIFFERENCE BETWEEN HOSPICE

CARE, SUPPORTIVE CARE and PALLIATIVE CARE?

with Katherine Werner, Executive Director and Katherine Cross, Volunteer Manager

North Hawaii Hospice

Wednesday, August 14 • 11 am to NoonNorth Hawaii Hospice (NHH) has been providing Hospice care for the North Hawai‘i community for over 30 years. But we still hear comments and confusion in the community about what it is we really do.

For those whose lives have been touched by our caring staff and volunteers—they know, and many wish they had called Hospice sooner. But the questions still abound—What is the difference between Supportive Care and Hospice Care, and what is Palliative Care? How can I know if my friend, parent or spouse is ready for Hospice, Palliative or Supportive care? Can I call Hospice myself? Shouldn’t my doctor be the one to suggest these options? Is Hospice a place? Who’s going to pay? How much Hospice care is optimal?

The questions surrounding the decision to discuss Hospice include; cultural beliefs, fear and simple misconceptions which often delay the call to Hospice and thus delay the help, compassion and expertise our Hospice team delivers. In fact, nearly one-third of Medicare patients who received hospice care in 2016 only received it for seven (7) days or less. But if the patient is eligible, they can receive specialized care, medications, medical equipment and supplies related to the terminal illness months earlier. So how do you know when it’s time to make the call to Hospice?

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11SUNDAY

25SUNDAY

10a Carl Jung Study Group

1:30p Scrabble Meetup

5:30p Graduating from Your Pediatrician

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8a Yoga Basics9:30a Tutu’s Quilters2p Chair Yoga

9:30a Advanced Ukulele

10a Writers’ Group 1p Knitting4p Beginner’s Yoga5:30p Medical

Hypnosis

11a Caregiving Conversations

12:30p Cancer Support Group For Women

10a Carl Jung Study Group

1p “Chocolate Milk” Documentary

1:30p Scrabble Meetup

5:30p The Physics of Pō

1p Prepare for Medical Appointments

2:30p Tutu’s House: 25 Years Talk Story

8a Yoga Basics9:30a Tutu’s Quilters2p Chair Yoga

9:30a Advanced Ukulele

10a Writers’ Group1p Knitting4p Beginner’s Yoga

11a Hospice Care Talk Story

1p Parkinson’s Supoport

10a Carl Jung Study Group

6p What’s Hot in Energy on the Big Island?

1:30p Scrabble Meetup

10:30a Harmony for Health

8a Yoga Basics9:30a Tutu’s Quilters2p Chair Yoga

9:30a Advanced Ukulele

10a Writers’ Group1p Knitting4p Beginner’s Yoga6p Self Healing\

Energy Medicine

5p Plant Based Vegan Pot-Luck Hui

10a Carl Jung Study Group

5:30p Build A Better Brain

1:30p Scrabble Meetup

5:30p Be Wise ~ Save on Medical Expenses

8a Yoga Basics9:30a Tutu’s Quilters2p Chair Yoga

9:30a Advanced Ukulele

10a Writers’ Group1p Knitting5:30p Thriving in

Hawaii

10a Breastfeeding Support Group

Noon Thrive After Narcissistic Relationship

3p Words of Wisdom Circle

10a Carl Jung Study Group

1:30p Scrabble Meetup

WeeklyPrograms885-6777tutushouse.org

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AUGUST2019

1p “PONYO” `Ohana Movie

10a Compassionate Communication (NVC)