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Chakra Mastery: Altruist Archetype

Cathy Brennan www.InspiredSoulAlliance.com Page 1

I've always felt like I came a little late to the party, out of synch with those around me. It felt like everyone had it all figured out, living the happily ever after. There I was trying different things, taking all sorts of classes, exploring new avenues yet not really clear about where I was going with all this seemingly unrelated interests and experiences pulling me along. There was a part of me that knew to just keep following my heart.

I studied nursing and learned about the human body and healing with traditional medicine. I studied environmental engineering and learned about nature, natural forces, human impact on them, and healing the earth. I studied alternative health and learned to work with the mind-body-spirit flow for holistic healing. I studied energy medicine and learned the human energy system and healing with energy. The common thread was healing and the integration of all systems in order to uniquely empower each individual.

The interconnectedness of what I have learned allows me to fully step into my soul purpose passionately. I know that as we move forward in this time of great change we must look at the whole picture and what that means for us individually and collectively. We must learn to master tour own Human Energy System in order to navigate quickly, efficiently, and successfully through these changes. It is the key to unlocking our greatest potential.

At the core of the Human Energy System is the chakra system.

They are a series of energy vortexes that process energy and are connected to the meridians or energetic pathways that move through the body, the energy points where the meridians cross commonly known as acupuncture points.



The chakras connect with the subtle energy bodies that make up your aura, and the web of energy often referred to as the matrix of collective consciousness. This is the very basic synopsis of the Human Energy System.

This report will give you a basic knowledge of the 4th chakra, what it is, how it functions, and how it affects your life.

There are hundreds of minor chakras throughout your body, much like in your circulatory system the major components are your heart, veins, arteries, and blood; within that system are more intricate subsystems. The same is true of your energy system.

Each of the 7 major in body chakras are tuned in to a particular physical and emotional aspect. The out of body chakras are more focused on the movement and processing of the different types of energy.

Just like we have preferred dominant hand We all have a preferred dominant chakra this provides an energetic profile that forms our perceptions . There are many factors that play into your energy profile and though it's foundational it is not a static thing it can change and evolve with you.

This is the beginning of a journey in self discovery, self healing, and self realization so sit, back relax, (you can't get it wrong!) and enjoy. Apply what you learn fine tuning it to suit your unique situation and needs. I'm happy to be sharing the journey with you.

Namaste',

Cathy



Chakra Front Opens Us To Back Opens Us to1st Chakra Meet survival needs

Healthy family relationships Energy for life purpose

Abundance worthiness Vibrant health

2nd Chakra Creativity Birthing (both physical and

of ideas, projects, business, etc.)

Feelings

Healthy and full adaptations to life changes

3rd Chakra Personal power Self esteem Confidence

Aligning conscious and unconscious beliefs

Strong energy flow –emotional, mental, and physical

4th Chakra Dreams Compassion Relationships

Blending the physical and the Divine

5th Chakra Wisdom Responsibility Expression

Choosing how we express ourselves

Accepting others ideas



6th Chakra Insight Vision

Self directed fate Self perception Seeing the path and

what it takes to walk it

7th Chakra Oneness Accessing the Divine

Oneness Connecting to higher self Altering perceptions of

reality8th Chakra Past guiding decisions

Past choices and use of gifts Patterns of the past

9th Chakra Expressions of caring for others caretaking vs. care giving

Soul beliefs regarding humanity, universal love, global issues

10th Chakra connection with nature, natural healing

grounding in ancestry

integrating nature and natural cycles into life

11th Chakra use of energy to impact your life and world

transmutation of energy

beliefs about transmuting energy



Love is All Around

4th Chakra: Heart Chakra

Traditional Name: Anahata

Flower: 12 petal lotus

Color: Green

Mantra: Yam

Element: Air

Crystal: Rose Quartz or Emerald

Essential Oil: Eucalyptus or Pine

The fourth chakra is the heart chakra or Anahata. It's located in the center of the chest. This chakra is where your emotional attachment to others resides. It’s where love in all its forms is held. This is the center that where you balance your ability to give and receive love. This is the energy for interacting on an emotional level with others as well as how you manage your emotions internally. The essence of this chakra is all about inspiration, hope, trust, self acceptance, and generosity.

Feelings and Emotions

Love is the basis for all human experience. The heart chakra is focused on love, compassion, generosity and trust. When we connect with the power of this chakra you give and receive love



freely no strings attached. This is where you hold self acceptance which is the foundation for loving others.

A well balanced heart chakra presents as healthy balanced emotional attachments with others. There is also the ability to see the good in others as well as in yourself. This is where forgiveness and compassion flow from. The heart chakra is the center of the chakra system. This is where you integrate duality. Things like: mind/body, light/shadow, male/female, individuality/connection are all harmonized here.

Blocks in the Heart Chakra can result in,

Persistent Thoughts of:

• Being unloved

• Something missing

• Having been tricked or fooled

• Not being able to ‘get enough’ of someone

• Not wanting to share(things, time, people)

Patterns of Behavior:

• Possessiveness

• Seeking outside approval



• Jealousy

• Martyrdom

• Distrusting of others

In many cases an under active heart chakra can show up as a lack of compassion, martyrdom, possessiveness, a cold distant demeanor, and/or a feeling of being unloved. It can also show up as constantly looking for a sense of self externally.

The overactive heart chakra can show up as angry, jealous, or stingy behavior. It can also be exhibited as distrust of others and a pervading feeling of being taken advantage of. An over active heart chakra can also result in suffocating others with ‘love’.

Physical

The heart chakra balances the heart, circulatory system, lungs, breasts, shoulders, arms, hands, and blood. Some of the physical symptoms associated with the heart chakra are:

• Circulatory issues

• Breast Disorders

• Lung infections

• Asthma

• Shoulder problems

• Respiratory issues

• Blood disorders



Activities to Activate the Heart Chakra:

• Nature Hikes

• Spending time with family and friends

• Learning something new

• Romantic movies

• Reading heartwarming stories

Realigning and Cleansing

If you are experiencing difficulty in any of these areas focusing on the heart chakra with your breath and some extra cleansing may be of value(in conjunction with your current plan) getting the energy moving.

When you breathe into the heart chakra visualize green light infusing the chakra and gently move it, either with your hand or by visualizing it, counter clockwise then clockwise. Adding the following affirmation:

I release any sense of unworthiness, resentment, and distrust.

I am open to the flow of inspiration, love, and hope.

I easily and effortlessly balance duality and offer forgiveness to myself and others.



Here are some questions to ask yourself:

• Am I feeling trapped or closed in?• Do I feel envious or jealous of others?• Am I afraid of being rejected?• Do I have trouble accepting myself unconditionally?

If you answered yes to any of the questions you may have a block in the heart chakra. You can cleanse and realign the energy in your heart chakra by doing the cleansing above or any activity that feels right to you. You may want to change the affirmations using the language you used when answering the questions.



Altruist Archetype

Angelic: Raphael

Animal: Deer

Archetype: Altruist, Lover, Healer, Actor/Actress(negative)

Astrological: Libra, Taurus, Venus, Sun

Body: Heart, lungs, circulation

Chakra: 4th, Heart

Color: Green

Core Words: Love, trust, compassion, faith, inspiration

Location: Center of chest

Sanskrit: Anahata

Overview: The focus here is on love in all its forms. The Altruist Energy Profile uses joy to remain aware of the sacredness of everything. You easily link physical and spiritual energy. Love is the master healer and foundation for all relationships. You value love, relationships, and harmony.



Strengths: Your strong suit is love, unity, and joy. You are compassionate and see forgiveness as an act of love. You have a strong sense of being loved and guided. You naturally read relationships and people around you because you're able to sense the energy exchanges happening ‘behind the scenes’. Trusting in yourself and those around you is a strong value for you.

Weaknesses: You can struggle with fear (the opposite of love) and isolation. There is also a tendency to 'give yourself away' by putting others needs ahead of your own. If you do not allow trust to guide you, you can become possessive.

Money: Your financial situation often mirrors the state of the relationships in your life. The Altruist sees money as a means to an end. It's a tool that can be used to make a difference. If you're struggling with money look to where you are struggling in your relationships and apply it to your finances.

Career: Because of your compassion and loving nature, you are well suited to careers that are relationship based, like healing, medicine, counselling, and human relations. Be sure to work in an environment that fosters trust.



What's Next?

Now that you have the basics down, what do you do with it? There are numerous ways to apply this information in your life with real tangible results (talk about making the invisible visible!). I'll cover the top five ways to apply this to your life.

1. Take a look at your primary Chakra Energy Profile. How do these qualities support or hinder you? Is it situational; more evident in certain relationships, at work, or at home? Make note of where your attention is drawn. What feels true for you, what does not, and what are you resisting?

Now take a look at your supporting Chakra Energy Profiles; go through the same process. Are there areas you want to enhance or reduce the energy? Focus on these areas when doing your chakra cleansing either drawing more energy in or slowing down the flow.



2. Look at an area you have a recurring problem or struggle in. Now take your lowest scoring Chakra Energy Profile and see what qualities you could enhance to help you come to a solution. For example, if the 5th chakra was your lowest, how is communication showing up? Is there a way to bring greater clarity to your communication both speaking and listening?

3. Think of a goal that you want to achieve. What qualities will you need to help you achieve that goal? Draw on the energy of those chakras to infuse your goal with the energy of those specific qualities. For example, if you want to attract a relationship you may want to draw on the energy of the solar plexus chakra so you stay confident in who you are.

4. Look at your work life; are your values being expressed? Are your strengths being utilized? Look at how you can shift your perception to expand how you see your work. What are your intentions behind your work? Consciously draw energy into the chakras that will support you.

5. Cleanse your chakras daily. Just like you shower, brush your teeth, and comb your hair your chakras need regular cleansing. It doesn't take long – a couple of minutes of consciously moving the energy through your chakras will do wonders. Not only will it keep the energy moving, it will also connect you with your energy field making it easier to tell when there is a disruption.

Tuning in to your Human Energy System is a vital of part of a successful well balanced life. It has far reaching effects and does not take a lot of time. As you explore, you maybe be surprised at what you discover and how easily it's incorporated into everyday life. As you adapt and expand on your practice I would love to have you share any new ways or adaptation that you



discover. You can share on the blog at www.inspiredsoulalliance.com or email me, Cathy atinspiredsoulalliance dot com.

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