presents

A webinar on

Meditation for Weight Loss with Jon Gabriel and Carol Look

21 Day Meditation for Weight Loss Challenge

39,000 participants around the world

Hundreds of comments and some great questions, we’ll answer some common ones here

Weight loss reported, along with improved state of mind and feelings of deep relaxation and stress relief

How Meditation Aids Weight Loss

Relieves stress & reduces stress hormones

Lowers your heart rate & breathing

Calms your central nervous system

Creates positive neural pathways for success

Promotes deep sleep

Reduces inflammation

Increases sensitivity to fat regulating hormones: leptin & insulin

Builds positive feelings of self worth & meaning

I have trouble visualizing.

I fall asleep.

My mind wanders, I’m distracted by other thoughts, or by my surroundings.

Common Meditation Challenges

I have a hard time saying/believing the affirmation.

I have trouble relaxing.

I start crying.

Common Meditation Challenges

Where and When

Does it matter where I meditate?

Should I play each meditation once per day, or multiple times?

Do I play the 21 days in rotation or can I play different ones throughout the same day?

More Questions from Meditators

Is there a best time of day for meditating?

Will it still ‘work’ if I don’t meditate daily?

Should I say affirmations aloud or silently?

Questions about Meditation

What kind of music is used and how does it help deepen the meditation?

Is it better to meditate alone, or with others?

The Meditation for Weight Loss Archive includes:

21 Guided Meditations by Jon Gabriel and Carol Look

Week 1: Fitness, Health & Vitality Day 1: Health Day 2: Absorbing Nutrients Day 3: Digestive Flow Day 4: Live Body, Live Food Day 5: Sending Love Day 6: Healing Energy Day 7: Ideal Body

Week 2: Safety & Weight Loss Day 8: I Am Safe Day 9: Feeling Protected Day 10: Strong and Secure Day 11: Power Day 12: Releasing Fear Day 13: Forgiveness Day 14: Feeling Free

Week 3: Stress Reduction Day 15: Peace Day 16: Calm Light Day 17: Inner Wisdom Day 18: Success Day 19: Worthy Day 20: Trust Day 21: Abundance

The Meditation for Weight Loss Archive includes:

Yoga Poses for Meditation (video)

How to Visualize and Meditate with Jon Gabriel (video)

Meridian Tapping for Emotional Release with Carol Look (audio class & reference report)

3 Powerful Bonuses

Meditation for Weight Loss

Learn more: www.TheGabrielMethod.com

with Jon Gabriel and Carol Look