A.

ALTERNATE KNEE LIFTS 20X

OR

ALTERNATE LEG KICKS 20X

B.

BICYCLE PUMPS 20XOR

BALANCE A BEAN BAGON YOUR HEAD FOR 20SEC WHILE TOUCHING 2 WALLS

C.

CALF LIFTS 20X

OR

CHICKEN JACKS 15X

D.

DRIBBLE A BASKETBALL 20X

OR

DO THE “TWIST” FOR 20 SECONDS

E.

ENERGIZER BUNNY HOPS20X ON THE SPOT

OR

ENERGIZER BUNNY HOPS WIDTH OF THE ROOM

F.

FREE DANCE YOURFAVOURITE MOVES (TO

MUSIC FOR 20 SECONDS –HIP HOP, FREESTYLE…IT’S

YOUR CHOICE)

G.

GLUTEAL KICKS 10XEACH LEG

OR

GRAPEVINE TO A COUNT OF 8

H.

HOP ON EACH FOOT 10X

OR

HULA HOOP FOR 20 SECONDS

I.

INTENSE MARCH ON SPOT – DOUBLE TIME

OR

IN THE AIR 180 DEGREE TURN

J.

JUGGLE FOR 30 SECONDS

OR

JOG WIDTH OF PLAYING AREA AND BACK

K.

KICK YOUR HEELS TOGETHER 10X

OR

KICK YOUR GLUTES ALTERNATING LEGS

L.

LUNGES ON EACH LEG 10X ON THE SPOT

OR

LUNGE WIDTH OF ROOM

M.

MOUNTAIN CLIMBERS 15X

OR

MODIFIED PUSH-UPS 10X

N.

NOTE YOUR HEART RATE FOR 10 SECONDS

OR

NOODLE BALNCE FOR 20 SECONDS

O.

ARM CIRCLES IN THE SHAPEOF AN “0” FORWARD &

BACKWARDOR

ARM CIRCLES IN THE SHAPEOF AN “0” WHILE JOGGING

ON THE SPOT

P.

PUSH-UPS 5X

OR

PARTIAL CURL-UPS 10X

Q.

SQUATS 10X – SLOW AND CONTROLLED

OR

SPLIT LEG SQUATS 10X

R.

RUN ON THE SPOT FOR 15 SECONDS

OR

ROTATE YOUR ANKLES 10 SECONDS EACH

S.

SPEED SKIP FOR 20 SECONDS

OR

STORK STANCE FOR 20 SECONDS

T.

TAEBO KICKS TO FRONT AND BACK 5X EACH LEG

OR

TELL 2 PEOPLE THEY ARE DOING A GREAT JOB!

U.

YOU STRETCH IT OUT – TAKEYOUR BODY THROUGH ARANGE OF MOTION OF

STRETCHES OF YOUR CHOICE FOR 1 MIN.

V.

V-SIT FOR 20 SECONDS

OR

VARY THE WAY YOU JUMP ON TWO FEET-SIDE TO SIDE, FORWARD & BACK 10X

W.

WALK ONE LAP OF ROOM

OR

WATER BREAK…QUICKLY

X.

X-JUMPS10X

OR

X-COUNTRY SKIER JUMPS 10X

Y.

YODEL FOR 10 SECONDS IN YOUR BEST VOICE

OR

YELL, “I LOVE BEING FIT” 5X

Z.

ZIG ZAG JUMPS FROM SIDE TO SIDE 10X

OR

STABILIZE YOURSELF IN THE PRONE POSITION FOR 10

SECS.