8/19/2014 A 7 day weight loss plan - The Times of India

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READ MORE Weight Loss | Sliced | Riddesh Jani | Mango | Finale

Want to lose weigh in a week? Well we have a safe and healthy plan

for you.

Weight management consultant, Riddesh Jani from Sketch Clinics has

customised a diet plan that does not involve starving. Besides helping

you lose 3-5 kgs in a week, it also promises to improve your skin and

digestive system.

Diet Plan Monday

Fruity Punch

To flush fat from the body, you'll need to release the toxins. A fruit diet

will help you detoxify the body as it speeds up the healing process and

aids in weight loss. Include a lot of citrus fruits, apples, pears, oranges

and watermelon in your diet. There are no restrictions on how much

fruit you can consume, so eat until you are full.

Start your day with:

2 Apples and a Pomegranate

At the end of the day you should have consumed:

4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates.

Note: Fruit juices are not allowed

Special Note: Drink at least 10 glasses of water.

Best Weight Loss Skinny Shake:

Take a glass of warm water and add 2 tablespoons of honey and 3 tablespoon of freshly squeezed

lemon juice, mix it well and drink it before breakfast once daily for all seven days.

Easy Weight Loss Exercise

First exercise that I would recommend is a daily walk. You need to take a brisk walk for at least

30 minutes a day. You should add 10 more minutes to your walking time on a weekly basis.

Diet Plan Tuesday

Veggy Tuesday

It's day 2 of the weight loss diet plan and you are only allowed to eat vegetables. Either eat raw

vegetables in a salad or you can boil vegetables and add some salt and pepper. There are no

restrictions on how much vegetables you can eat. Eat whenever you feel hungry.

Note: Cream, butter, milk and oil are not allowed.

Special Note:

Drink at least 10 glasses of water.

Breakfast:

Start your day with one boiled potato.

Diet Plan Tuesday

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8/19/2014 A 7 day weight loss plan - The Times of India

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/A-7-day-weight-loss-plan/articleshow/22064014.cms?utm_source=facebook.com&utm_medium… 2/9

Best Weight Loss Veggie Salad Recipe

Vegetable Salad Recipe

10 Salad leaves

1 cabbage chopped or shredded

5 spring onions chopped

3 peeled carrots sliced into thin stripes

1 radish (optional)

3 tomatoes sliced into rings

3 tablespoons lemon juice

Salt

2 large cucumbers with skins sliced

3 cherry tomatoes

1/2 cup peas

1/2 cup corn

Optional Ingredients:

Celery and Broccoli

Weight Loss: Best 7 Days Weight Loss Plan You Should Follow

Golden Health Tip - Organising the meal

If you go hungry for a long period of time, you are bound to overeat at your next meal. This may

even tempt you to eat junk food. So don't skip any meals and eat small portions every 3-4 hours.

This will prevent you from binge eating and overeating.

Diet Plan Wednesday

Fruitable Wednesday:

One can eat as many fruits and vegetables as one wants, but remember the golden rule, abstain

from using oil, butter, cheese and similar products. Either eat raw vegetables or boiled vegetables.

Special Note:

Drink at least 12 glasses of water.

Weight Loss Fruit Salad Recipe

Ingredients:

3 oranges, peeled and cut into small pieces

2 red apples, diced

1 cup green grapes

1/4 cup currants

2 apricots chopped and deseeded

1 tablespoon sugar (optional)

1 mango, peeled and cubed

¼ grape fruit

3 cups shredded cabbage

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8/19/2014 A 7 day weight loss plan - The Times of India

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1 tablespoon lemon juice

Diet Plan Thursday

Going Bananas

Eat 10 Bananas, drink 3 glasses of milk and consume 1 bowl of diet soup in the whole day. This

diet plan can maybe considered a little tough because one has to eat only small amounts of food

at a time.

Special Note:

Drink at least 12 glasses of water .

Low Calorie Soup Recipe

Soup Recipe:

Water-750 ml

Onion- Cut into rings

Green Chillies- 2

Tomatoes -3

Cabbage- 1

Lettuce leaf -2

Carrot - 1

Mix all the ingredient together and boil them for 5 minutes, add salt and pepper .

Diet Plan Friday

Feast

Most people would have lost at least 2-3kgs by this time However, weight loss varies from person

to person as the human body first utilities the primary energy source and then moves to the fat

reserves.

Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small

cup of dal . One bowl of salad and one glass of buttermilk with brown rice and dal. Tomatoes are

a key part of day five. Make sure you eat six tomatoes, two apples and two oranges.

Special Note: Drink at least 14 glasses of water .

Diet Plan Saturday

One is allowed to eat a small bowl of boiled brown rice with vegetables. Again you must not use

any type of oil, butter or cheese. You can also eat one bowl of salad, one bowlful of soup and drink

a glass of buttermilk for the day .

Diet Plan Saturday

Special Note: Drink at least 12 glasses of water.

Saturday Add- Ons

You can have a cup of green tea, as it is good for weight loss. But avoid drinking tea or coffee.

Diet Plan Sunday

Grand Finale

Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small

cup of dal. You can also consume one bowl of salad and one glass of buttermilk with brown rice

and dal. You can also drink a glass of fresh fruit juice (grape or orange) and a bowlful of diet

soup, during the course of the day .

How to maintain weight loss

Weightloss struggles are a common problem and many people fail to achieve their ideal weight.

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Which is why, it is very important to maintain your weight and incorporate a healthy lifestyle and

include an exercise regime.

Follow a balanced diet containing carbohydrates (55%) ,fats (25%) and proteins (20%).

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

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Sort by: Newest | Oldest | Recommended (25) | Most Discussed | Agree | Disagree

This is GM diet in flowery words. Agree (0)

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Please let me know if anybody in their twenties can do this diet or not.... Theage limit for the GM diet is specified as 40 years and above. Is there anysuch restriction for this diet as well ???

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Good Diet, similar to GM diet plan Agree (0)

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Very Good Agree (0)

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tHIS gm DIET. :l Agree (0)

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Include a lot of citrus fruits, apples, pears, oranges and watermelon in yourdiet

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Similar to GM diet plan Agree (0)

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Hectic Plan !!! Agree (0)

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The fat that has accumulated over a period of time cannot just be put off in a Agree (1)

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8/19/2014 A 7 day weight loss plan - The Times of India

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The fat that has accumulated over a period of time cannot just be put off in aweek without any discomfort to the physical health. Although this soundsvery Saatvik and healthy, I think emphasizing on exercises and physicalactivity is more important. No harm in trying though.

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That's totally true. This what we call a fad diet. Even if it does work, itsnot sustainable. I have Boxing & Martial Arts club in South Delhi andfitness is the first step of combat sports. So out of my experience iknow that a slower and steadier plan would work better with a lot ofemphasis on exercise, like you said.

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Healthy living is Happy living.. !! Agree (0)

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This is originally the famous - 'GM Diet Plan' by General Motors. Agree (0)

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This is General Motors Diet, copied mostly. But, having said that, its indeedeffective!

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Need a genuine suggestion...I go to gym on alternate basis..what if I followthis diet plan for a week and then go to gym on regular basis with controleating? Will it help??

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Hey Vaibhav... I have a Boxing and Martial Arts club in South Delhi...my advise to you use.... look at this plan and ask yourself ''can i dothis for the rest of my life'' ? if the answer is no, then you need a betterplan because you don't want temporary weight loss, you want to be fitfor life.

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Thanku very much :) You are right Agree (0)

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After the crash diet runs its course, all you will find is a crushed ego &bloated body...

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Hi. I am 23 yrs old guy.. having weight of 88 kg. height 5;6" non vegetarian..what diet should i take.?

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8/19/2014 A 7 day weight loss plan - The Times of India

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This is exactly the same as the "GM Diet" Agree (0)

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AGREEING/REPOSTING TO THE COMMENT BY GAGAN C:- "This is acheap imitation of GM Diet. It will make you lose weight fast, and then youwill pile on the kilos because ur metabolism will get F#$%@## . I have firsthand experience with these kind of Diets. Please do not follow." !

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This is a cheap imitation of GM Diet. It will make you lose weight fast, andthen you will pile on the kilos because ur metabolism will get F#$%@## . Ihave first hand experience with these kind of Diets. Please do not follow.

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How long will the weight last? To have sustained loss a program should besustainable. How many people can plan their diet on just knowing thepercentage of Carbs and protein to consume.

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This is GM diet plan nothing new!!! It is good for losing quick weight but youwill lose fat + lean muscles in diet. And not to forget weight gain is alsoquick. Writer forgot to mention stay away from Salt and Sugar which are themain culprit in weight gain / fat storage. Best way is to do regular exerciseand walk at least 10,000 steps every day

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HEALTHY TIPS Agree (0)

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These tips are anything but healthy. GM is harmful in the long run.Please eat moderately and exercise everyday for sustainable Weightloss.

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Good One ! This is somewhat same to GM Diet Plan. Agree (1)

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Most people would not be able to go through this because citrus fruits havethe tendency to create more hunger in stomach. If anyone does getsuccessful, the fat re-bound will be extreme. If you are going for weight loss,better have a slow and steady approach depending upon your requirement of

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8/19/2014 A 7 day weight loss plan - The Times of India

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better have a slow and steady approach depending upon your requirement ofweight loss. In my opinion walking after or before dinner is the best method tolose weight. With this I lost so much weight that I had difficulty gaining weightand started looking pale at point.

cool:) Agree (0)

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Looks nice, will try on my Husband, Agree (0)

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Bechara pati.....!! Agree (0)

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Sonali madam,,, pls don't try it on your husband. He will lose 2-3 Kgsfast and then the weight will pile on so fast you will be surprised. Hewill end up gaining 4-6 Kgs because this Diet decreases the bodyMetabolism and even regular food will make us gain weight. Best thingis moderate food and daily workout.

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Thanks Gagan for the tips. Agree (0)

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To ek achchha khasa tandrust gentleman ko iss hapta pareshankarne ka plan hai..

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ha ha ha Agree (0)

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