(613) 224-1414 | BARRHAVEN | BELLS CORNERS | BLOSSOM …...tablets or easy-to-swallow enteric-coated softgels • Falling asleep more quickly • Promotes a restful sleep • Waking

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS NOVEMBER 30, 2014 |

Supplements Home & Personal CareGrocery Bulk Food

KIND BarsKIND is a line of all natural, gluten free, non-GMO snack bars made with ingredients you can see and pronounce. Do the kind thing for your body, your taste buds, and your world.

Walnuts Pacifica Stellar Gaze Mini Mascara Long-lasting, nourishing, natural mineral mascara. Pacifica’s amazing formula is infused with coconut oil & vitamin B to hydrate each lash as it lengthens, strengthens and adds volume. Super plush 100% vegan brush provides effortless coverage.

November

$899

Natural Factors Tranquil Sleep 60 Chewable Tablets• A synergistic combination of sleep-enhancing supplements • Available in fast-acting, great-tasting chewable tablets or easy-to-swallow enteric-coated softgels • Falling asleep more quickly • Promotes a restful sleep • Waking up feeling refreshed with minimal grogginess • Enteric coated to be gentle on your stomach $1799 $1207

/ lb

$266

/ 100 g

4 for

$5

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food2

(613) 224-1414

Feature Product| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS NOVEMBER 30, 2014 |

November

NEW Kardish Westboro location now open! 3

(613) 224-1414


Supplements

NOW Neptune Krill Oil 1000mg BONUS 75 Softgels NOW Neptune Krill Oil is known for its unique fatty acid (FA) profile, as well as for its rich antioxidant content. NKO’s balanced fatty acid content includes not only EPA and DHA, but also Omega-9 FA’s and phospholipids as well. NKO is a rich source of Astaxanthin, a powerful immune-supporting antioxidant.

Botanica Liquid Olive Leaf ComplexBotanica Olive Leaf Extract is a full spectrum antioxidant that has traditionally been used to maintain good health. Flavoured with natural peppermint, it helps provide daily immune support for the whole family!

Naka Nutri-Flex with Vitamin D 500mlArthritis & Joint Pain? Try Nutri-Flex the most advanced, absorbable and effective liquid formula on the market. Help ease joint pain and inflammation, plus protect and rebuild cartilage with just one easy liquid tablespoon a day. Nutri-Flex features the added health benefits of 1000 IU of Vitamin D plus Boswellia!

November

SISU Ester-C Bonus Bottles 150 Vegi-CapsulesIn the world of Vitamin C, only one gives you 24-hr immune support. Ester-C is clinically proven to stay longer in white blood cells than regular Vitamin C. Ester-C is non-acidic and gentle on the stomach, and contains active Vitamin C metabolites for superior absorption. Ester-C – nothing else works like it.

MegaFood Men’s & Women’s One Daily Multivitamin TabletsOne a day multi-vitamins made from a variety of gently dried, fresh whole foods and organic herbs. Free of GMOs, as well as pesticides, herbicides, gluten, dairy, and soy.

Progressive Harmonized Vegan Protein Powder• Aids in the repair and formation of bone • Provides intestinal support • Enhances the fat burning process • Balances blood sugar levels and helps moderate appetite • Supports healthy digestion • Enhances iron absorption • Comes in four delicious flavours: Chocolate, Natural Vanilla, Berry and Unflavoured

350g

$2399840g

$4299

$6799

$2699

New Roots Digestive Enzymes 100 Capsules• Improves digestion• Increases energy• Stops bloating and gas• Increases vitamin & mineral absorption from foods

Natural Factors Tranquil Sleep 60 Chewable Tablets• A synergistic combination of sleep-enhancing supplements• Available in fast-acting, great-tasting chewable tablets or easy-to-swallow enteric-coated softgels• Falling asleep more quickly• Promotes a restful sleep• Waking up feeling refreshed with minimal grogginess• Enteric coated to be gentle on your stomach $1799 60 tabs

$499930 tabs

$2999

600mg

$2199100mmg

$2699Supreme

$2999

$2999

WomenSense BioSil 120 capsules – Free Book with Purchase*BioSil’s patented ch-OSA® complex helps your body to generate its own collagen to provide support for stronger, healthy and thicker hair; stronger nails; fewer fine lines and wrinkles; denser and more flexible bones

$6399*While Supplies Last

500ml

$4399250ml

$2399


(613) 224-1414

Supplements| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS NOVEMBER 30, 2014 |

New Roots Prostate Perform 60 Softgels• Relieves the urgency, low volume, and strain of urination that keep you on edge during the day and up at night• Supports your prostate metabolism and protects you from disease• Get relief in just 7 to 10 days!

Omega Alpha Liver Flush 500mL Omega Alpha Liver Flush- A natural herbal product for a healthy body cleanse. Liver Flush increases the bile production and blood flow to the liver for a gentle, effective cleanse. Omega Alpha liver cleanse increases the efficiency of the organ as well as rid the body of a buildup of toxins.

Prairie Naturals Citrus Soother Cold & Flu Powder• Hot lemon, honey and ginger drink powder • Natural cold & flu prescription • Soothing & protective effect • Contains vitamins C & D • Includes immune-boosting zinc • Fortified with elderberry, lemon balm & Echinacea root • Delicious & instant • Good for all ages

VEGA Maca Vegi-CapsulesBalance, invigorate and energize with Vega Maca. Certified organic, traditionally grown in the Andean highlands and sustainably harvested in partnership with Peruvian farmers, premium Vega Maca is produced using a proprietary gelatinization process to improve absorption and concentrate the active micronutrients within. Available in powder and vegicaps.

Dr. Dunner Sambu Guard & Sambu Elderberry Concentrate 175mLA must-have for every household, Sambu Guard supports a strong immune response and is most effective when taken at the first sign of symptoms before they become full-blown. This delicious tasting herbal syrup can be enjoyed by every member of the family to support and secure the body’s natural defenses.

Land Art Natural Vitamin D Mist 1000IU 20mLOnly one mist a day is enough to get your daily amount of vitamin D! Vitamin D can help with the development and maintenance of bones and teeth, the absorption and use of calcium and phosphorus and combined with calcium, it may reduce the risk of developing osteoporosis.

Salus Floradix & Floravit 500mL BONUS 250mL FreeFloradix is a liquid iron supplement that is specially formulated for easy absorption and assimilation. Over 98% of the iron is available for quick potential absorption. The daily use of Floradix helps normalize low iron levels to boost energy, vitality and optimal health. Floravit is also on sale. Same great results but gluten free!

Genuine Heath Greens+ Whole Body100% vegan, gluten-free, dairy-free, soy-free and made with non-GMO ingredients, greens+ whole body NUTRITION harnesses the power of supercharged whole food ingredients and fermentation to optimize key body systems - nourishing and balancing your whole body!

Natural Factors Women’s Multi Probiotic Vegi-Capsules• Prevents or clears urinary tract infections, yeast infections or bacterial vaginosis• Especially formulated to support and enhance micro flora of the vagina and urethra• Concentration per capsule at time of manufacturing: 18 billion active cells.• CranRich super strength cranberry extract has been shown to prevent urinary tract infections.

November

$5599

120vcaps

$319960vcaps

$1999

300g

$2999150g

$1699

ElderberryConcentrate

$1999

SambuGuard

$2299

120vcaps

$319960vcaps

$1799

$4499

$799

60sgels

$559930sgels

$3099 $1599


(613) 224-1414


Feature Product

New Chapter’s herbal Force products use gentle extraction methods to holistically deliver each plant’s medicinal benefits, complete with all of Nature’s healing wisdom.

Protect theRainforest...you can helpRainforests give us much of the oxygen we need to sustain life. But every day, thousands of acres of rainforest are destroyed.

*This month only. See store associate for details.

Discover theof Healing Herbs for People & Planet

Read the label and follow directions. These products may not be right for you. © 2014 New Chapter Canada, Inc.

A portion of your New Chapter® purchase* helps to save this precious land.

Our Biggest

Sale!

FORCERFfl101314.indd 1 10/6/14 4:54 PM

November


(613) 224-1414


Lorna’s Beautiful Skin Program: •2000mgofActiveCollagen•2tsp.ofGLASkinOilor4GLAsoftgels•10dropsofCollagenPlus•ApplyCeladrinSuperRichSkinTherapyCreammorningandnight

3 Yourhair,nailsandbonesneedCollagen Pluswithbiotin.Forstrong nailsandbonesandthick,fast growing hair in60daystakeCollagen Plus. 4 Hyaluronic acid,squaleneandceladrinwill

transformtheappearanceofyourskin.A60daystudyshowedCeladrin Super Rich Skin Therapy Creamappliedtwiceadayreduced wrinkles dramatically.

2 Beautiful glowing skincomesfromwithin.AveryspecialfattyacidcalledGLAisrequiredtomaintainhealthyskin.Skindisorderslikeeczema,psoriasis, rosacea,dermatitis,wrinkles,acneanddry skinoccurwhenwedonothaveenoughGLA.GLA makesyourskin luminescent,dewyandglowing.Themainreasonourskinbecomes dull and dryaftermenopauseisduetotheinabilitytomakeGLA.ItisessentialthatwetakeadailydoseofGLAtoensurebeautiful skin.GLAisnotfoundinfishorflaxoil.GLA SKIN OIL isahighlyconcentratedorganicGLAsupplement.After3weeksoftakingGLA SKIN OIL yourfriendswillbeaskingifyouhavehad“work”done.

1 Youthful skin hasabundantcollagenmakingtheskinsmoothandwrinkle free.ActiveCollagenhasbeenshowntoreducethedepthofdeep wrinklesin28days.StarttakingActive Collagentodayforbeautiful skin.

by Lorna Vanderhaeghe, MS4Steps to Beautiful Skin, Hair & Nails

$42.99 120 vcaps

$24.99 50 ml

$32.99

$33.99 90 vcaps $42.99

237 ml

Purchase 2 Lorna Skin products and getBeautiful Skin Begins Within FREE ($16.95 value while supplies last)

November


(613) 224-1414


Feature Product

November


(613) 224-1414


Sensitive to gluten and dairy?

179990 vcaps

Gluten Relief®

Improved nutrient absorption and digestion

• Contains a proprietary enzyme blend to digest proteins, carbs, and fats

• Reduces symptoms of digestive irritation such as gas, bloating, and cramping

• Improves symptoms associated with food sensitivities, allergies, and celiac disease

Ad_Kardish_GR_E.indd 1 14-10-10 7:51 AM

November


(613) 224-1414


Feature Product

November


(613) 224-1414

Staff picks| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS NOVEMBER 30, 2014 |

Bulk Foods

Jennifer (Barrhaven)

Ultimate Kale ChipsI love Ultimate Kale chips! They are the

perfect movie snack and with five different flavors, there is something for everyone. They are raw, organic, gluten free, vegan

and the best part is the Kale is actually ground in Ontario!

Lilly (Glebe)

Traditional Medicinal Echinacea Plus Elderberry

I use Traditional Medicinal Echinacea Plus Elderberry to prevent and shorten the

duration of colds, primarily those of the respiratory tract. Combining Echinacea

and elderberry, plus other herbs like ginger and chamomile is a great way for me to

boost my immune system and sooth any cold symptoms I may have. It is especially

calming right before bed!

Shannon (Bells Corners) Host Defense Mycoshield Spray Host Defense Mycoshield Spray is my go-to product during the cold and flu season. It’s a great preventative product for those who work with the public or travel frequently. Mycoshield boosts your immune system and helps protect you against the cold and flu virus. Three sprays a day keeps the cold and flu away!

Karen (Westboro) Platinum Multivitamin Stressentials For Women Platinum Multivitamin Stressentials For Women Gives Me More Than A Daily Multivitamin Because Of The Added Essential Fatty Acids. Also included in the formula are herbs for supporting stress and mood management. Finally every ingredient has been selected especially for women’s needs. Brilliant!

November

$286

/ lb63¢

/ 100 g

Natural Peanut Butter Sultana Raisins

$200

/ lb44¢

/ 100 g

Walnuts

$1207

/ lb

$266

/ 100 g

Large Flaked Oats

$154

/ lb34¢

/ 100 g

(613) 224-1414

What’s happening| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS NOVEMBER 30, 2014 |

11NEW Kardish Westboro location now open!

Hi Everyone!

I wanted to take some time and introduce myself. My name is Tia and I am the new Social Media Coordinator at Kardish. In the past our Twitter, Facebook, Pinterest and Blog were run by a couple different people and we thought it would be a great idea to streamline everything and start consistently bringing you some exciting content and giveaways!

I will be posting on our blog every Thursday as well as adding daily updates to our Twitter, Facebook and Pinterest accounts. Our main focus is going to be on Health & Wellness but we

will throw in some cool DIY projects, Fitness tips and events happening in and around the city of Ottawa.

Be sure to keep an eye on our blog as we will be doing more contests and promotions in the coming months. I am looking to do lots of giveaways with our favourite suppliers so if you love free stuff make sure you head over and check it out!

Talk soon,

Tia

November

Remembrance Day - November 11thIn honour of Remembrance Day our Westgate

Shopping Centre location will be closed until 12:30pm. There will be a Remembrance Day Ceremony

at the War Memorial on Elgin Street – for details visit OttawaStart.com

NPN Numbers -What are they?Health Canada assesses Natural Health Products (NHPs) for their safety, efficacy and quality before they are authorized for sale in Canada. In assessing NHPs, Health Canada looks at the information provided by the applicant to determine whether the product formula is safe and the health benefit claims are reasonable for the proposed ingredients and dosage amounts. Health Canada assesses any risks which the product may pose, for example, when combining the NHP with other NHPs, prescription drugs or foods, or when the product is used by certain consumers such as pregnant or breast feeding women. Health Canada’s assessment assures that appropriate warnings and cautions appear on the product label so that consumers can make informed choices. Health Canada also examines the practices and controls which are applied in the manufacture and processing of the NHPs to ensure that the products are of high quality (e.g. controls to prevent product contamination or a mistake involving use of an incorrect ingredient).

How do I know which products are safe?Canadians can identify NHPs that have been licensed for sale by Health Canada by looking for the eight-digit Natural Product Number (NPN) or Homeopathic Medicine Number (DIN-HM) on the label.A NPN or DIN-HM on a label means that the product has been authorized for sale in Canada and is safe and effective when used in accordance with the instructions on the label.

Disclaimer: We take pride in our products and want to ensure you receive the best quality and experience when shopping with us. All products stocked at Kardish have an NPN or DIN-HM number on the label so you can be assured that anything you purchase with us is safe for use based on the standards set by Health Canada.

SOCIAL MEDIA CONTEST HIGHLIGHTS

TiaKardish Health

Social Media Coordinator

The Canadian Health Food Association (CHFA) developed Natural Health Product (NHP) Week to support members, raise awareness and shine a spotlight on NHPs and the important impact they have to the millions of Canadians who use them regularly. Each year, the CHFA supports events at participating retail locations through national public relations, local and national advertising, social media and digital content development, allowing them to reach millions of Canadians with our educational messages on the benefits of NHPs.

If you would like to find out more about

NHP week and what it means for you, please visit

www.chfa.ca

We are honoured to announce Kardish has won one of the Best Ottawa Business (BOBs) Awards for Outstanding Company of the Year!These awards seek to recognize the most successful and innovative companies and business leaders who are driving ecumenic growth and prosperity in the nation’s capital!

Since our turnaround in 2005 we have felt enormous growth and dedication from all of you and we would like to thank you for your loyalty over the years. None of this could have been possible without your support!

BLOSSOM PARK2950 BANK STREET

BELLS CORNERS1831 ROBERTSON ROAD

GLEBE862 BANK STREET

MERIVALE1568 MERIVALE ROAD

WESTGATE MALL1309 CARLING AVENUE

ORLEANS3712 INNES ROAD

BARRHAVEN3101 STRANDHERD DRIVE

We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from July 1st - August 31st, 2014. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Centre is not responsible for typographical errors.

New location now open!WESTBORO

332 RICHMOND ROAD

(613) 224-1414

Home & Personal CareGrocery| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS NOVEMBER 30, 2014 |

Green Beaver Boreal Face Cream & Body Lotion• Extra rich shea and cocoa butter will replenish tight, dry skin caused by cold Canadian winters• Non-greasy and quick absorbing formula• Naturally suitable for sensitive skin• Vegan, gluten free, and biodegradable

Ginger People Ginger Candies 128g BoxFor 30 years, The Ginger People have dedicated themselves to promoting the virtues of ginger. Family owned and operated, The Ginger People is the world’s most award-winning ginger brand and America’s leading supplier of all natural and organic ginger ingredients.

Xyla Xylitol Sweetened Gum Xyla Naturally Sugar Free Candies are delicious and rich in Xylitol, nature’s #1 cavity fighter. Sugar free, gluten-free, nut free, GMO free, free of artificial flavouring and good for your body too! Perfect for on the go oral care!

Harvest Sun Organic Bouillon CubesHarvest Sun Organic Vegetable Bouillon Cubes have perfectly blended organically grown ingredients with sustainable farming to create wholesome products for your pantry, ensuring your meal is full of incredible flavour!

Navitas Naturals Cacao Powder 227gCacao is a top source of antioxidants, and it contains an abundance of magnesium and iron. Navitas Raw Cacao powder is a healthy alternative to conventional over-processed “cocoa” used for baking, hot chocolate, desserts and smoothies.

VEGA One Meal Bars Indulge and relax knowing you’ve covered your nutritional bases with Vega One All-in-One Meal Bar, packed with protein, fiber, Omega-3s, plus vitamins, minerals, antioxidants, probiotics and greens

Jason All Natural Oral Care - Toothpaste & MouthwashJASON toothpastes and mouthwashes help reduce tartar build-up and freshen your breath. Our formulas do not contain gluten and are all Kosher certified.

November

We stand behind our products and guarantee your satisfaction on every product we sell with full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from November 1st-November 30th, 2014. Other exemptions may also apply. See store for complete details. Some items may not be avail-able. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Centre is not responsible for typographical errors.

Derma E Very Clear Acne Cleanser 175mlGently remove built-up oil and debris, help unclog pores and clarify skin while reducing redness and irritation with this daily cleanser. With an Anti-Blemish Complex of natural ingredients Tea Tree, Willow Bark, Rosewood, Lavender and Chamomile shown to be very effective on blemish-prone skin, this formula delivers natural antibacterial and antiseptic properties leaving skin purer, clearer and healthier.

Naturtint Permanent Hair ColouringNatural plant-based ingredients nourish and protect your hair while providing vibrant, long lasting colour. Covers gray in one application and is free from ammonia, parabens, and resorcinol

St. Francis Organic Coconut Oil St. Francis certified Organic Extra Virgin Coconut Oil is cold pressed from fresh coconuts that are sown, grown, harvested, processed, and tested at the same plantation. Since Coconut Oil resists oxidation and heat, it has a long shelf life and is the best cooking oil in the world.

$299

CoconutOil

$1499

$899

CoconutOil & Ghee $1799

$499

Enerjive Gluten Free Quinoa Skinny Crackers• Naturopathic Doctor approved• Only 1 gram of natural sugar per serving• Free from: gluten, peanuts, cholesterol, and trans fat• Low in sodium

$249

Numi Organic Teas 18 Tea BagsNumi inspires well-being of mind, body and spirit through the simple art of tea. They strive to foster a healthy, thriving global community while bringing you the purest, premium, Fair-Trade, organic tea. $649

KIND BarsKIND is a line of all natural, gluten free, non-GMO snack bars made with ingredients you can see and pronounce. Do the kind thing for your body, your taste buds, and your world.

4 for

$5

$3994 for

$3

Dr. Bronner’s Organic Liquid Castile SoapYou can use Dr. Bronner’s soaps for washing your face, body, hands and hair, for bathing, shaving, brushing your teeth, rinsing fruit, aromatherapy, washing dishes by hand, doing laundry, mopping floors, all-purpose cleaning, washing windows, scrubbing toilets, washing dogs, controlling dust mites, and killing ants and aphids.

Mouthwash $649

Toothpaste $499

$1299

$1099

$1499

32oz

$159916oz

$999

Pacifica Stellar Gaze Mini Mascara Long-lasting, nourishing, natural mineral mascara. Pacifica’s amazing formula is infused with coconut oil & vitamin B to hydrate each lash as it lengthens, strengthens and adds volume. Super plush 100% vegan brush provides effortless coverage. $899

Documents

(613) 224-1414 | BARRHAVEN | BELLS CORNERS | BLOSSOM …...tablets or easy-to-swallow enteric-coated softgels • Falling asleep more quickly • Promotes a restful sleep • Waking