Upload
drew58
View
5
Download
4
Embed Size (px)
DESCRIPTION
531
Citation preview
PRESSWEEKPRESS TMPRESS SET 1PRESS SET 2PRESS SET 3PRESS BBBBBB REPS1/12/15175113.75131.25148.7587.55x10@50%1/19/15175122.5140157.587.55x10@50%1/26/15175131.25148.75166.2587.55x10@50%2/9/151801171351531085x10@60%2/16/151801261441621085x10@60%2/23/151801351531711085x10@60%3/9/15185120.25138.75157.25129.55x10@70%3/16/15185129.5148166.5129.55x10@70%3/23/15185138.75157.25175.75129.55x10@70%4/6/15190123.5142.5161.51525x5@80%4/13/151901331521711525x5@80%4/20/15190142.5161.5180.51525x5@80%5/4/15195126.75146.25165.75175.55x3@90%5/11/15195136.5156175.5175.55x3@90%5/18/15195146.25165.75185.25175.55x3@90%6/1/152001301501702005x1@100%6/8/152001401601802005x1@100%6/15/152001501701902005x1@100%6/29/157/6/157/13/157/27/158/3/158/10/158/24/158/31/159/7/159/21/159/28/1510/5/15
DEADLIFTWEEKDEADLIFT TMDEADLIFT SET1DEADLFT SET 2DEADLIFT SET 3DEADLIFT BBBBBB REPS1/12/15405263.25303.75344.25202.55x10@50%1/19/15405283.5324364.5202.55x10@50%2/2/15405303.75344.25384.75202.55x10@50%2/9/15415269.75311.25352.752495x10@60%2/16/15415290.5332373.52495x10@60%3/2/15415311.25352.75394.252495x10@60%3/9/15425276.25318.75361.25297.55x10@70%3/16/15425297.5340382.5297.55x10@70%3/30/15425318.75361.25403.75297.55x10@70%4/6/15435282.75326.25369.753485x5@80%4/13/15435304.5348391.53485x5@80%4/27/15435326.25369.75413.253485x5@80%5/4/15445289.25333.75378.25400.55x3@90%5/11/15445311.5356400.5400.55x3@90%5/25/15445333.75378.25422.75400.55x3@90%6/1/15455295.75341.25386.754555x1@100%6/8/15455318.5364409.54555x1@100%6/22/15455341.25386.75432.254555x1@100%6/29/157/6/157/20/157/27/158/3/158/17/158/24/158/31/159/14/159/21/159/28/1510/12/15
BENCHWEEKBENCH TMBENCH SET1BENCH SET 2BENCH SET 3BENCH BBBBBB REPS1/12/15255165.75191.25216.75127.55x10@50%1/26/15255178.5204229.5127.55x10@50%2/2/15255191.25216.75242.25127.55x10@50%2/9/152601691952211565x10@60%2/23/152601822082341565x10@60%3/2/152601952212471565x10@60%3/9/15265172.25198.75225.25185.55x10@70%3/23/15265185.5212238.5185.55x10@70%3/30/15265198.75225.25251.75185.55x10@70%4/6/15270175.5202.5229.52165x5@80%4/20/152701892162432165x5@80%4/27/15270202.5229.5256.52165x5@80%5/4/15275178.75206.25233.75247.55x3@90%5/18/15275192.5220247.5247.55x3@90%5/25/15275206.25233.75261.25247.55x3@90%6/1/152801822102382805x1@100%6/15/152801962242522805x1@100%6/22/152802102382662805x1@100%6/29/157/13/157/20/157/27/158/10/158/17/158/24/159/7/159/14/159/21/1510/5/1510/12/15
SQUATWEEKSQUAT TMSQUAT SET 1 SQUAT SET 2SQUAT SET 3SQUAT BBBBBB REPS1/19/15275178.75206.25233.75137.55x10@50%1/26/15275192.5220247.5137.55x10@50%2/2/15275206.25233.75261.25137.55x10@50%2/16/15285185.25213.75242.251715x10@60%2/23/15285199.5228256.51715x10@60%3/2/15285213.75242.25270.751715x10@60%3/16/15295191.75221.25250.75206.55x10@70%3/23/15295206.5236265.5206.55x10@70%3/30/15295221.25250.75280.25206.55x10@70%4/13/15305198.25228.75259.252445x5@80%4/20/15305213.5244274.52445x5@80%4/27/15305228.75259.25289.752445x5@80%5/11/15315204.75236.25267.75283.55x3@90%5/18/15315220.5252283.5283.55x3@90%5/25/15315236.25267.75299.25283.55x3@90%6/8/15325211.25243.75276.253255x1@100%6/15/15325227.5260292.53255x1@100%6/22/15325243.75276.25308.753255x1@100%7/6/157/13/157/20/158/3/158/10/158/17/158/31/159/7/159/14/159/28/1510/5/1510/12/15