A fast rising type of weight loss program due to its effectiveness as well as gaining positive result to making the body healthy and strong, the muscles lean and toned is called the 90X diet. This is a total workout regime that

ends after 90 days consisting 12 different DVD workouts as well as a 3-phase nutrition diet. The objective of this

program is to perform what they call a "muscle confusion" technique, a new kind of building the muscles of the body.

With the 90X diet, the body will not get used to the routines as one performs various body movements and

workout patterns.

To help one get started, the first thing that one needs to do is to prepare the body and mind, physically and

mentally. You need to ensure that you are dedicated and committed to staying in the program for the 90 days it

requires. Also, your body must be at its best shape, so that you can perform better and not when you are sick,

emotionally stressed and the like. Your schedule should also permit you to do it.

Another helpful tip for you is to strictly follow all those requirements in the 90X diet program. The diet includes a

3-phase system, first is what they call the fat-shredder, this will require to consume foods that are high in protein good

for muscle building and losing excess fat. Next phase is called the energy booster, it's a combination of eating

foods rich in protein and carbohydrates low in fat effective to boost one's energy and the last phase is called the

endurance maximize with food combination including low fat calorie, complex carbs as well as lean proteins to boost

your stamina.

Third step is to plan out your schedule for the workout days you will be having in the following weeks, you should a lot 1 hour and 30 minutes, an hour for the work out itself

and 30 minutes for the preparation of your gears and other exercise equipment, you should also ensure that you

have time to warm up to avoid any injury.

Fourth and the last helpful tip is to only do what you can, do not push yourself and do things not suitable for your body just yet. It takes time for your body to develop and

grow so do not rush things, do it on your own pace and be dedicated and motivated.

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