0102

03

04

05

06

07

08

0910

1112

1314 15 16 17 18

1920

21

22

23

24

25

26

27

28

29

30

DAYS

REPS

1618

20

22

24

26

2830

32

34 36 38 40 4244

464850

52

54

56

5860

RESTDAY

RESTDAY

RESTDAY

RESTDAY

RESTDAY

RESTDAY

RESTDAY

30 DAYS OF JUMPING JACKSIf you want to start living a healthier life, a little movement goes a long way. Start moving by commiting to 30 days of jumping jacks.

New 30 day challenges offered each month!