VEGETABLES

VEGETABLENAMEPORTIONSERVING

Celery1 Stalk1 serving

Broccoli1 Bunch4 servings

Monggo1 cup10 servings

Pechay1 bunch2 servings

Bitter Gourd1 Piece (Big)2 sevings

FRUITS

FRUITSNAMEPORTIONSERVINGS

Melon1 piece (medium)6 servings

Grapes1 kilo8 servings

Apple1 piece2 serving

Pineapple1 piece (Big)16 servings

Guava1 piece (Medium)2 servings

BEEF

CUTSNAMEDISH

ChuckBeef Stew, Pot Roast

BrisketBarbeque, Coned Beef

ShankStews, Soup

RibRib Steak

PlatePastrami, Stew

Short LoinRoasting

FlankBraising, Ground Beef

Sirloin(Bottom, Top)Roasting, Barbecue

TenderloinFillet Mignon, Grilling, Broiling

RoundRoast

PORK

CUTSNAMEDISH

JowlCured, Smoke

Boston ButtRoasting, Barbecue, Braising

Picnic ShoulderStew

LoinSlow Roast

SpareribBraise, Smoke, Grill

SideGrill, Barbecue, Roast

HamBraise, Smoke

FootPickled, Barbecue, Braise

FISH

CUTSNAMEKINDS OF FISH

WholeAll

DrawnAll

SteakSalmon, Haddock, Cod, Hake and Tuna

Single FilletRound, Flat, Large or Small fish

Butterfly Filletmackerel, mullet, sardines, tilapia, trout, whiting

DressedAll except the largest fish

CHICKEN

CutsNameDish

Neck

Breaststir-fry, marinate and grill, pan-fry or oven roast, Bake, Poach

WingBake, Marinade, Deep fry

Drummettegrill, braise, bake or broil

Wingettebroil, bake or grill

LegBraise, Grill

ThighStir fry, Casserole, Bake, Roast, Barbecue, Grill

DrumstickBake, Marinade, Braise, Grill

FeetGrill, Stir fry

HeartStuffing, Stocks and Sauces

Gizzard

Liver

Whole ChickenBarbecue, Roast, Poach