2013 Summer Program Guide

YMCA OF SOUTHWESTERN INDIANA

WE AREHERE FORYOUSUMMER PROGRAM GUIDERegistration Begins May 20

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Do You Know the Y?At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

The Y is for Youth Development, because we believe that all kids deserve opportunities to discover who they are and what they can achieve. That’s why, through the Y, youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

The Y is for Healthy Living, improving the nation’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fi tness, sports, fun and shared interests.

The Y is for Social Responsibility, giving back and providing support to our neighbors. The Y has been listening and responding to our communities’ most critical needs for 1 60 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve.

YMCA Locations Downtown YMCA

www.ymcaswin.org/locations/downtown-ymca222 NW 6th Street

Evansville, IN 47708812.423.9622

Lowell & Helen DuniganFamily YMCA

www.ymcaswin.org/locations/dunigan-ymca6846 Oak Grove RoadEvansville, IN 47715

812.401.9622

Community Outreachwww.ymcaswin.org/locations/community-outreach

222 NW 6th StreetEvansville, IN 47708

812.423.9622

YMCA CaldwellCommunity Outreach

1930 Garvin StreetEvansville, IN 47713

812.473.7220

YMCA Camp Carsonwww.campcarson.org2034 Outer Lake RoadPrinceton, IN 47670

812.385.3597

What’s Inside Information ..................................................................................3

Membership ............................................................................4-5

For Youth Development ...................................................6-21

Child Care ......................................................................................6

Education and Leadership ..................................................6-7

Swim, Sports, and Play .............................................................8

Youth Sports ...................................................................8 - 11

Youth Swim Lessons ....................................................13 -17

Sports Camps ................................................................. 19 - 21

For Healthy Living ...........................................................22-29

Family Time .......................................................................22-23

Health, Well-Being & Fitness ......................................23-24

For Social Responsibility ...............................................30-31

Community Health ..........................................................30-31

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INFORMATION

Summer Program Guide 2013 3

MEMBERSHIP

Summer Program Guide 20134

More than a MembershipWhen you join the Y, you’re joining an experience – an experience that affects the whole person – spirit, mind and body. At the Y we are a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Stop by today to take a tour to experience some of the free services the Y offers with membership: Child Watch, Youth Activity Center, land and water exercise classes, web based customized workout tool with online weight management program, and opportunities to connect with your community.

How Do I Register?Program registration is quick and easy, just:

CLICK or

Call to register:812.423.9622

or812.401.9622

Visit our website at:www.ymcaswin.org

Stop by either branch:222 NW 6th Street or6846 Oak Grove Road

CALL, VISIT

Facility Hoursof Operation

Monday through Thursday5:00 am to 9:00 pm

*Dunigan now has extended hours

Monday through Thursdayopen until 11:00 pm

Friday5:00 am to 8:00 pm

Saturday6:00 am to 6:00 pm

Sunday12:00 pm to 6:00 pm

Holiday HoursMemorial Day

5:00 am to 2:00 pm

Fourth of JulyClosed

Labor Day5:00 am to 2:00 pm

MEMBERSHIP


Program Registration Dates

Session I June 3 – July 14 (FM) Facility Member Registration May 20

(PM) Program Member Registration May 27

Session II July 15 – August 25 (FM) Facility Member Registration July 1

(PM) Program Member Registration July 8

Facility Member (FM)Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Program Member (PM)Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a Facility Member.

Refund PolicyFor YMCA programs, a credit or refund will be given before the first class. Participants have the option of receiving a credit or a cash refund for 80% of their fee. After the first class, refunds and credits are given for medical reasons only. Credits and refunds should be requested at the Member Service Desk or from the program director.

FOR YOUTH DEVELOPMENT


CHILD CAREParents Night OutHey Parents! Enjoy a night out and take the worry out of finding a babysitter. Children ages 3 to 12 will participate in fun activities, games, and crafts. A fun snack and drink will be provided. Children must be potty-trained. Children will be separated into age appropriate groups. Space is limited so please register by the Wednesday prior to the event.

EDUCATION AND LEADERSHIPAcademic Enrichment

Location Days Times FeesDunigan Sa, June 8 6:30 -10:30 pm $20 first child / $10 second child $5 ea. add’l sibling

Dunigan Sa, Aug 17 6:30 -10:30 pm $20 first child / $10 second child $5 ea. add’l sibling

YMCA Childcare for Ford Center EventsThe Downtown YMCA will be offering childcare to both YMCA members and the community during select Ford Center events. We will provide a range of activities for the children including inflatables, games, craft, and a small snack. This service is available for children ages 3-12 who are potty-trained. Childcare will be offered for up to 5 hours per event, accepting children one hour prior to the event’s posted start time. Space will be limited, so please sign up 3 days prior to the event. Cost is $20 for the first child, $10 for the second child, and $5 for each additional child. Please call for more information.

Safe SitterWould you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Safe Sitters will learn all these things and more! Safe Sitter is a nationally recognized babysitting preparation program for boys and girls 11-13 years of age. Students need to bring their own lunch. Manual is included.

Location Days Times FeesDunigan Sa, June 15 9:00 am - 2:00 pm $42 (FM) / $58 (PM)Dunigan Sa, August 24 9:00 am - 2:00 pm $42 (FM) / $58 (PM)

Half-Day Preschool EnrichmentWe provide an opportunity for children 3-5 years of age to participate in a half-day preschool program. Teachers will provide hands-on experience for your child while developing basic social and academic skills in a Christian environment. These classes run September through May and follow the EVSC school calendar. A non-refundable $40 deposit is due upon enrollment. Tuition is paid monthly and is due the first day of each month. Space is limited. Currently registering for the 2013-2014 school year. Our classes begin the week of September 3.



ARTS AND HUMANITIESExpress Yourself Art Classes for KidsOur art classes strive to meet both an educational and technical aspect of art while having fun with our students. The first summer session is all about fiber, fabric and fun. Students will learn about the origins and techniques of weaving while designing different color patterns and embellishments for their creations. The second summer session is a mixed media medley. Students will learn several different techniques including pen and ink drawing, printmaking and painting while also learning about famous artist John James Audubon. The subject matter will focus on birds in nature.

Location Days Times Ages FeesDowntown Sa 10:00 -10:45 am 5 - 7 $35 (FM) / $45 (PM)Downtown Sa 11:00 -12:00 pm 8 -13 $35 (FM) / $45 (PM)

Our Mission:The YMCA of Southwestern Indiana, Inc., following the example of Jesus Christ, responds to community needs by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind, and body.

Boy Scout Troop AquaticsBring your Scout Troop to learn water safety, proper stroke technique, boating safety and other skills necessary for water related badge requirements. A trained YMCA lifeguard or swim instructor will assist you. Call to schedule your troop!

Girl Scout Journey ProgramThe YMCA has partnered with the Girl Scouts to offer programs that support the Girl Scout Journey Program. For a fee of $7 per scout, we’ll help you Discover, Connect and Take Action through various workshops and classes. Call the Y for more information.

Location FeesDowntown & Dunigan $45 per troop

YMCA 5K ONTHE RUNWAY

& FAMILY FUN DAYMay 11, 8:00 am

Tri-State AeroFor more information go to:

ymcaswin.org



YMCA 5K AND 10KThe first leg of the YMCA Series of Races, will be held on Saturday,August 10. These races start and finish at the Downtown YMCA.

For more informationor to register, go to: evansvillehalfmarathon.org

SWIM, SPORTS, AND PLAYCompetitive Swimming and SportsRiptides Swim TeamOn the YMCA swim team, everyone is a champion. The emphasis is on having fun and doing one’s best. The team is open to all children ages 6-18. Swimmers must be able to complete 50 meters (2 lengths of the pool) without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice. A free trial period is available for those kids who want to try the team for a week.

Location Days Times FeesDowntown M, W, Th, Sa Varied $30 (FM) per month / $45 (PM) per month

Youth Sports ProgramsZumbAtomic ® Exercise in disguise! This dance-fitness class is for ages 8-13. Classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. Kids, join the fun and have a blast with us!

Location Days Times FeesDowntown M 5:30 - 6:15 pm FREE (FM)

Dunigan W 5:45 - 6:30 pm FREE (FM)

Youth Basketball LeagueShoot some hoops this summer with the Summer Youth Basketball League. This recreational basketball league is for boys and girls ages 5-12. Team sizes will be limited to ensure each participant receives plenty of playing time.

Location Session Days/Times Ages FeesDunigan June 3 - Aug. 5 M 5:00 - 6:00 pm 5-6 $65 (FM) / $85 (PM)

Dunigan June 3 - Aug. 5 M 6:00 - 7:00 pm 7-8 $65 (FM) / $85 (PM)




Y CheerleadingCheerleading is now at the Y! Cheerleading offers the opportunity for kids to develop self reliance and self confidence on an individual level while stressing the importance of teamwork within the squad. Cheerleaders will learn basic skills, chants, cheers, jumps and experience the performance aspect of cheerleading as cheer at the Youth Basketball games.

Location Session Days/Times Ages FeesDunigan June 3 - Aug. 5 M 5:00 - 6:00 pm 5-6 $50 (FM) / $70 (PM)



GymnasticsParent-Tot GymnasticsThis program is designed to introduce gymnastics to children ages 18 months - 3 years old. Children will learn basic gymnastics skills and should wear comfortable clothing. A parent must accompany each child to class.

Location Days Times FeesDunigan Sa 9:00 - 9:30 am $30 (FM) / $50 (PM)

Level 1 GymnasticsWe strive to help each child reach their personal best by working toward their goals with our self-paced skill progression program. Participants will learn rolls, handstands, basic cartwheels, basic bars, beam and vault skills.

Location Days Times Ages FeesDunigan Sa 9:30 - 10:30 am 5 - 14 $45 (FM) / $65 (PM)

ASK ABOUT OUR SPECIALTY CAMPS FOR CHILDREN WITH

TYPE 1 DIABETES OR CHILDREN OF MILITARY PERSONNEL.

For more information contactYMCA Camp Carson at 812-385-3597



Level 2 GymnasticsNow that you have mastered the perfect cartwheel and fundamentals on the bars, beam, and vault, it is time to move onto the next level with this class. Emphasis will be placed on strength and flexibility as you move into more advanced skills and stations. Participants now add a one-hand cartwheel, 3 second handstand, back bend from a standing position and pull-over on bars.

Location Days Ages Times FeesDunigan Sa 7+ 10:30 - 11:30 am $45 (FM) / $65 (PM)

Level 3 GymnasticsFocus is placed on proper technique, conditioning, and self-reliance as the skill set and stations advanced to higher levels. One hand cartwheels, back bend from standing, and pull-over on bars are the prerequisites.

Location Days Ages Times FeesDunigan Sa 7+ 11:30 - 1:00 pm $55 (FM) / $75 (PM)

VOLUNTEERINGAT THE Y

With a focus on youth development, healthy living and

social responsibility, Y volunteers give men, women and children the support they need to be healthy, confident, connected and secure. For more information, please visit

our website at:

ymcaswin.org



Location Days Times FeesDunigan T 6:00 - 6:30 pm $35 (FM) / $55 (PM)

Martial ArtsLittle Dragons This 30-minute Taekwondo class is designed for children ages 4-6. Participants will learn basic Taekwondo moves which help develop major motor skills.

Taekwondo Level IThis program offers a safe, controlled environment for students, ages 7 to adult, to learn, advance and master the art of Taekwondo.

Location Days Times FeesDunigan T, Th 6:30 - 7:30 pm $60 (FM) / $80 (PM)

Gymnastics Personal Training NEWInstructor led Private and Semi Private lessons for gymnastics are now available.

Location Days/Times Session FeesDunigan By Appointment Private 1/2 Hour $20 (FM) / $30 (PM) Private 1 Hour $35 (FM) / $45 (PM) Semi Private 1/2 Hour $30 (FM) / $40 (PM) Semi Private 1 Hour $50 (FM) / $60 (PM)

FOR WEATHER CANCELLATIONS, PLEASE CALL THE

YMCA SPORTS HOTLINE

(812) 401-9644



Location Session Days Times Fees Downtown July 2 - September 28 T, Sa To be determined $95 (FM) / $110 (PM)

Competitive Youth Basketball League Take your game to the next level with the YMCA Competitive Youth Basketball League. Our leagues are designed to assist players with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment. Practices will be held on Tuesday evenings, games on Saturday evenings.

Location Times/Dates Fees Dunigan/Downtown by appointment $50 / hr

Youth Agility & Speed TrainingThis training is designed for student athletes wanting to increase speed, agility, vertical leap, quickness and conditioning in any sport. This training is available for one on one or group setting with Troy Sowders. Group rates are available.

Taekwondo Level IIThis program offers a safe, controlled environment for students, ages 7 to adult, to learn, advance and master the art of Taekwondo.

Location Days Times FeesDunigan T, Th 7:30 - 8:30 pm $60 (FM) / $80 (PM)

Youth/Adult TaekwondoThis program, for ages 7 and older, is an excellent opportunity for children & adults to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location Days Times FeesDowntown M, W 6:30 - 7:30 pm $60 (FM) / $80 (PM)

Location Times/Dates Fees Dunigan/Downtown by appointment $50 / hr

Youth Basketball Personal TrainingTake your basketball game to the next level with 15 year veteran basketball trainer, Troy Sowders. As a basketball instructor, he has over 15,000 hours of personal training experience plus countless hours of camp, clinic, league and team instruction.



Join us for a swimYMCA lessons use a learn to swim progression from water orientation to stroke development that meets the needs of swimmers at all levels. For your family’s convenience, the Y offers twice a week and once a week sessions. The classes that meet twice a week will run for 4 weeks and classes that meet once a week will run for 6 weeks. During the summer we also offer two week sessions that meet Monday through Thursday.

Six week sessions begin the week of June 3 and July 15.Four week sessions begin the week of June 3, July 1 and July 29.Two week sessions begin June 3, June 17, July 1 and July 15.

The Y difference:

• Y swim lessons have a 1 to 4 ratio to allow for more time in the water.

• Convenient class days and times for parents to choose from.

• Participants learn water safety skills and stroke development in a fun and supportive environment.

Youth Swim Lessons

Parent/Tot $40 (FM) / $60 (PM)(6-24 months of age) This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

DAY TIMEW 6:30 - 7:00 pmSa 10:00 - 10:30 am

LOCATION: DUNIGAN

DAY TIMEW 6:30 - 7:00 pmSa 10:00 - 10:30 am

LOCATION: DUNIGAN

Perch $40 (FM) / $60 (PM)(age 24-36 months of age) – This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.



Ray $40 (FM) / $60 (PM) (3-5 years of age) Rays should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

DAY TIMEM, W 4:30 - 5:00 pmM, W 6:00 - 6:30 pmSa 10:30 - 11:10 am Sa 11:30 - 12:10 pmM-Th 1:00 - 1:30 pmM-Th 2:00 - 2:30 pm

DAY TIMET 5:15 - 5:55 pmT 6:15 - 6:55 pmSa 9:30 - 10:10 am Sa 10:30 - 11:10 pm M-Th 11:00 - 11:45 am

LOCATION: DUNIGANLOCATION: DOWNTOWN

Eel $40 (FM) / $60 (PM) (3-5 years of age) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

DAY TIMEM, W 4:30 - 5:00 pmM, W 5:15 - 5:45 pmM, W 6:00 - 6:30 pmSa 10:30 - 11:10 am Sa 11:30 - 12:10 pmM-Th 1:00 - 1:30 pmM-Th 1:45 - 2:15 pm M-Th 2:00 - 2:30 pm

LOCATION: DUNIGANDAY TIMET 5:15 - 5:55 pmT 6:15 - 6:55 pmSa 9:30 - 10:10 amSa 10:30 - 11:10 am T, Th 6:00 - 6:30 pmM-Th 11:00 - 11:45 am

LOCATION: DOWNTOWN

Pike $40 (FM) / $60 (PM) (3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

DAY TIMEM, W 4:30 - 5:00 pmM, W 5:15 - 5:45 pmM, W 6:00 - 6:30 pmSa 10:30 - 11:10 am Sa 11:30 - 12:10 pm M-Th 1:00 - 1:30 pmM-Th 1:45 - 2:15 pm M-Th 2:00 - 2:30 pm

LOCATION: DUNIGANDAY TIMET 5:15 - 5:55 pmT 6:15 - 6:55 pmSa 9:30 - 10:10 amSa 10:30 - 11:10 am T, Th 6:00 - 6:30 pmM-Th 11:00 - 11:45 am

LOCATION: DOWNTOWN



DAY TIMET 5:15 - 5:55 pmT 6:15 - 6:55 pmSa 9:30 - 10:10 amSa 10:30 - 11:10 am M-Th 11:00 - 11:45 am

LOCATION: DOWNTOWN

Polliwog $40 (FM) / $60 (PM) (ages 6 and above) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

DAY TIMEM, W 4:30 - 5:00 pmM, W 5:15 - 5:45 pmM, W 6:00 - 6:30 pmSa 10:30 - 11:10 amM-Th 1:00 - 1:30 pmM-Th 2:00 - 2:30 pm

LOCATION: DUNIGAN

Starfish $40 (FM) / $60 (PM) (3-5 years of age) Students must be able to swim 40 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

DAY TIMEM, W 5:15 - 5:45 pmSa 10:30 - 11:10 am M-Th 2:00 - 2:30 pm

LOCATION: DUNIGAN

WELLNESS 101A New Program Offered

For New MembersFREE Of Charge!

More Info On Page 26



Guppy $40 (FM) / $60 (PM) (ages 6 and above) In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills.

DAY TIMET 5:15 - 5:55 pmT 6:15 - 6:55 pmSa 9:30 - 10:10 amSa 10:30 - 11:10 am M-Th 11:00 - 11:45 am

LOCATION: DOWNTOWNDAY TIMEM, W 4:30 - 5:00 pmM, W 5:15 - 5:45 pmM, W 6:00 - 6:30 pmSa 10:30 - 11:10 amM-Th 1:00 - 1:30 pmM-Th 1:45 - 2:15 pm M-Th 2:00 - 2:30 pm

LOCATION: DUNIGAN

Minnow $40 (FM) / $60 (PM) (ages 6 and above) This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke.

DAY TIMET 5:15 - 5:55 pmSa 10:30 - 11:10 amM-Th 11:00 - 11:45 am

LOCATION: DOWNTOWNDAY TIMEM,W 4:30 - 5:00 pmM, W 6:00 - 6:30 pmSa 11:30 - 12:10 pmM-Th 1:00 - 1:30 pm

LOCATION: DUNIGAN

Fish $40 (FM) / $60 (PM) (ages 6 and above) In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills.

DAY TIMEM, W 5:15 - 5:45 pmSa 11:30 - 12:00 pmM-Th 2:00 - 2:30 pm

LOCATION: DUNIGANDAY TIMET 6:15 - 6:55 pmSa 9:30 - 10:10 amM-Th 11:00 - 11:45 am

LOCATION: DOWNTOWN

Flying Fish $40 (FM) / $60 (PM) (ages 6 and above) This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

DAY TIMET 6:15 - 6:55 pmSa 9:30 - 10:10 amM-Th 11:00 - 11:45 am

LOCATION: DOWNTOWNDAY TIMEM, W 4:30 - 5:00 pmSa 11:30 - 12:10 pmM-Th 1:45 - 2:15 pm

LOCATION: DUNIGAN



EVANSVILLEHALF MARATHON

The 10th annual Evansville Half Marathon, will be held on Saturday, October 5, 2013. The race starts atop Reitz Hill and finishes on the riverfront. The 13.1 mile

course emphasizes the beautiful city view from Reitz Hill, travels through Garvin Park,around Bosse Field, the Greenway, the older neighborhoods around Bayard Park, the

downtown area and finishes on the riverfront.

For more information or to register, go to:

evansvillehalfmarathon.org

Private/Semi-Private Swim InstructionPrivate swim instruction is available for those children who feel a one-on-one lesson with an instructor is preferred. Lessons are designed to give participants individualized attention in order to improve or master their swimming skills. Call to set up specific times and days and for semi private prices.

Location PackagesDowntown & Dunigan 6 Private Lessons $96 (FM) Buy 12 get 1 free $192 (FM)

6 Private Lessons $120 (PM) Buy 12 get 1 free $240 (PM)

Individual Private Lesson $17 (FM) / $21 (PM)



CampsSummer Day CampThe Y’s Day Camp programs provide youth ages 3-13 with supervised activities that teach core values, conflict resolution, and leadership skills. Kids have fun while making new friends, building self confidence, appreciating team work, and growing in self-reliance. The Y offers a fun and happy place for kids to play, create arts and crafts, swim, participate in field trips, appreciate nature and discover and value our many cultures.

Through positive reinforcement, caring and competent staff, a safe environment and Christian values (caring, honesty, respect, responsibility, and faith) the Y’s Day Camp will provide a place for your child to become the best that he/she can be!

Activities: At the Y Summer Day Camp your child will go on a field trip 4 days a week! Field Trips include: swimming, roller skating, putt-putt, the zoo, parks, bowling, bounce houses, and much more! In addition to the numerous field trips, camp programs include: arts & crafts, guest speakers, SPARK physical activities, songs, and story time.

Specialty CampsFor those families looking for a summer program that focuses on more specific interests such as sports, cooking, science, VBS, art, and more, we now offer a large variety of specialty camps for ages 3-12.For more information visit www.ymcaswin.org.

YMCA Camp CarsonJoin campers and staff from around the country and around the world for a week of adventure at YMCA Camp Carson. Everything from archery, canoeing, sailing, pottery, mountainbiking, waterziplines and more to horseback and motorized dirtbikes. Camp is so much more than a vacation - An Experience That Lasts a Lifetime! For more information or to register call 812-385-3597 or go online at www.campcarson.org Register today!

Locations:Bethel UCC3029 N. Green River Rd.Evansville, IN 47715

Burdette Park NEW5301 Nurrenbern Rd.Evansville, IN 47712

Downtown YMCA222 NW Sixth St.Evansville, IN 47708

Warrick County Education Center3199 SR 261Newburgh, IN 47630

Dunigan Family YMCA6846 Oak Grove Rd.Evansville, IN 47715

Signature School6th & Main StreetEvansville, IN 47708



Golf CampThis camp will focus on learning skills, playing games and social interaction. There will be fun activities and skill contests. Please bring your own clubs or call for assistance. This camp will be held at Thunderbolt Pass.

Location Session Times Ages FeesThunderbolt Pass June 17 - 21 9:00 - 10:30 am 5 - 8 $49 (FM) / $69 (PM)

Thunderbolt Pass June 17 - 21 11:00 - 12:30 pm 9 - 12 $49 (FM) / $69 (PM)

Thunderbolt Pass July 15 - 19 9:00 - 10:30 am 5 - 8 $49 (FM) / $69 (PM)

Thunderbolt Pass July 15 - 19 11:00 - 12:30 pm 9 - 12 $49 (FM) / $69 (PM)

Sports CampsSoccer CampJoin us for summer soccer camp for boys and girls ages 6-12. The camp will focus on the development of proper soccer fundamentals and skills. The instructors will incorporate soccer techniques in fun and unique ways through age-appropriate small sided games and tactical moves.

Location Session Times Ages FeesDunigan June 24 - 28 9:30 - 11:30 am 6 -12 $49 (FM) / $69 (PM)

Dunigan July 29 - Aug 2 9:30 - 11:30 am 6 -12 $49 (FM) / $69 (PM)



XTERRA OFF ROAD TRIATHLONJune 15, 8:00 am - Scales Lake

For more information or to register, go to:evansvilleymcatriathlon.org

Co-Ed Volleyball CampFor beginner to intermediate male and female players ages 6-18. Participants will learn the basic skills of volleyball through drills and scrimmages.

Location Session Times Ages FeesDunigan June 3 - 7 9:30 - 11:30 am 6 - 12 $49 (FM) / $69 (PM)

Dunigan July 1 - 5 9:30 - 11:30 am 6 - 12 $41 (FM) / $61 (PM)

Dunigan (Sand Pit) June 15 -19 9:30 - 11:30 am 6 - 12 $49 (FM) / $69 (PM)

Location Session Times Ages FeesDunigan June 10 - 14 9:30 - 11:30 am 6 - 10 $49 (FM) / $69 (PM)


Gymnastics CampThis camp offers an active week of learning and progressive gymnastics skills. During the week campers will be using and learning skills on the floor, vault, bars and beam. Children should wear comfortable clothing, no jeans, zippers, or buckles. Hair should be pulled back.

Basketball CampChildren will learn the fundamentals of passing, shooting, dribbling and game play in a fun, non-competitive environment. The camp will focus on coordination, skill development, game play and social interaction in a setting centered on YMCA character values.

Location Session Times Ages FeesDunigan June 17 - 21 1:00 - 3:00 pm 6 - 12 $49 (FM) / $69 (PM)

Downtown July 8 - 12 9:30 - 11:30 am 6 - 12 $49 (FM) / $69 (PM)




Cheer CampCampers will participate in a variety of exercises including sidelines, dance, jumps stunts, gymnastics, squad work and more. No experience is necessary. Campers will be put into groups with others who are the same skill level and are taught skills that will help them develop strength, flexibility and coordination. We will be learning chants and a cheer to perform on the last day of camp. Please have hair pulled back and wear comfortable clothing. No jeans, snaps, zippers or buckles.

Location Session Times Ages Fees

Location Session Times Ages Fees

Dunigan July 15 -19 1:00 - 3:00 pm 6 -10 $49 (FM) / $69 (PM)

Dunigan June 24 - 28 1:00 - 3:00 pm 6 -12 $49 (FM) / $69 (PM)

Dance CampThis camp is a blast for kids who love music and performing. They will learn skills in stretching, ballet, tap, hip hop and jazz. Campers will be performing an end of the week performance on Friday to show off their dance skills learned during camp. Special shoes are not required, however, children may bring dance shoes to camp if they have them. Children should wear comfortable clothing. No jeans, zippers, or buckles. Hair should be pulled back.

Tumbling CampThis fun camp is designed to promote physical activity and coordination. Children will enjoy activities, tumbling, and learning new skills in a relaxed environment. Children should wear comfortable clothing. No jeans, zippers, or buckles. Hair should be pulled back.

Location Session Times Ages FeesDunigan June 17 - 21 9:30 - 11:30 am 6 -10 $49 (FM) / $69 (PM)

Dunigan August 5 - 9 9:30 - 11:30 am 6 -10 $49 (FM) / $69 (PM)

FOR HEALTHY LIVING


FAMILY TIMEYMCA Party PackagesLet us host your next party! The Y now offers exciting party package options to keep your guests up and moving with activities like pool, gym, youth center, splash park, and gymnastics. New theme parties are also available with choices such as pirate parties and princess tea parties. We can also do teen parties, class parties, scout events, church events, overnights, and much more. Between our Downtown and Dunigan locations, the possibilities are endless!

Location Days Times FeesDowntown ONB June 6, 13, 27 and July 11 5:15 - 7:15 pm FREE

Downtown ONB July 18, 25, August 1, 8, 15 and 22 5:15 - 7:15 pm FREE

Community Marriage BuildersThe YMCA is offering “REVIVE”, a workshop from Community Marriage Builders for distressed couples. This workshop is designed to give couples immediate skills to start healing their troubled marriage. Couples will be taught skills to aid them in resolving conflict and communicating effectively.

Participants will gain insight into their own expectations and behaviors, learn how to remove destructive behaviors, develop relational skills that are important in the building of a trustworthy and safe marriage. REVIVE is not one-on-one counseling; it is a skills based class taught in a classroom setting. Go to www.makeitlast.org to register.

FOR HEALTHY LIVING


SPLASH PARTIESAT THE Y!

Indoor Pool and Outdoor Splash Park Party PackagesAre Now Available!

For more information, please callthe Dunigan Family YMCA at 401-9622

HEALTH, WELL-BEING & FITNESSGroup ClassesWe are always here for you, helping you to live healthier and make connections and new friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. Our classes are for all levels ages 14 and older. Please go to www.ymcaswin.org for an updated schedule.

Location Fees Downtown and Dunigan FREE (FM)

Boot Camp - Additional Classes Now Offered!This drill-oriented class is designed to provide cardiovascular work as well as strength training using fun and challenging fitness tools. Boot Camp is a high-intensity workout that will maximize your fitness level led by our Cross-Fit certified instructors!

Location Days Times Fees Dunigan T, Th 6:00 - 7:00 am $50 (FM)/$100 (PM)Dunigan T 6:30 - 7:30 pm $30 (FM)/$60 (PM)Dunigan Th 5:30 - 6:30 pm $30 (FM)/$60 (PM)Downtown M 11:45 - 12:30 pm $25 (FM)/$50 (PM)Downtown W 11:45 - 12:30 pm $25 (FM)/$50 (PM)Newburgh Lock & Dam W 6:00 - 7:00 pm $30 (FM)/$60 (PM)

FOR HEALTHY LIVING


Location Days Times Fees

Downtown M 5:15 - 6:15 am $30 (FM)/$60 (PM)

Downtown Th 9:00 - 10:00 am $30 (FM)/$60 (PM)

Downtown T, Th 12:00 - 1:00 pm $50 (FM)/$100 (PM)

Downtown T, Th 6:30 - 7:30 pm $50 (FM)/$100 (PM)

Downtown M, W 5:30 - 6:30 pm $50 (FM)/$100 (PM)

Downtown Sa 9:00 - 10:00 am $30 (FM)/$60 (PM)

Dunigan Th 11:00 - 12:00 pm $30 (FM)/$60 (PM)

Dunigan T, Th 5:30 - 6:30 pm $50 (FM)/$100 (PM)

Dunigan M, F 6:00 - 7:00 am $50 (FM)/$100 (PM)

Dunigan M, W 9:00 - 10:00 am $50 (FM)/$100 (PM)

Dunigan M 9:00 - 10:00 am $30 (FM)/$60 (PM)

Dunigan W 9:00 - 10:00 am $30 (FM)/$60 (PM)

Dunigan Sa 8:00 - 9:00 am $30 (FM)/$60 (PM)

Dunigan Sa 9:00 - 10:00 am $30 (FM)/$60 (PM)

TRX Group Suspension Training TRX (Totalbody Resistance Exercise) training will enhance your performance in sport and life. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. Suspension Training bodyweight exercise builds all body strength, flexibility and your core at the same time.

TRX Pilates Fusion NEWPilates and TRX have many similarities so we have combined both of these core-targeted exercise systems into one class. It is a Pilates/Yoga inspired work out. TRX Pilates Fusion uses body weight resistance to combine strength and flexibility that is easy on the joints and a great challenge on your abdominal muscles. This method will improve posture and core strength, will promote muscle tone, and will help to alleviate back pain.

Location Days Times Fees Downtown T 9:00 - 10:00 am $30 (FM) / $60 (PM)Dunigan F 9:00 - 10:00 am $30 (FM) / $60 (PM)

TRX Drop-In NEWCan’t commit to a full session but want to be able to drop-in on TRX classes when your schedule allows? Now you can! Class availability will be limited based upon participant enrollment.

Location Times Fees Downtown & Dunigan BY CLASS $8 Per Class (FM)

FOR HEALTHY LIVING


TRX Sports Performance NEWWhether you’re above the rim or in the water, you need functional strength to keep you competitive through the fourth quarter, the second half or into the 11th inning. TRX Training incorporates all three planes of motion, so muscles work together in groups to safely build strength, balance, flexibility and core stability.

Location Days Times Fees Dunigan Su 4:00 - 5:00 pm $30 (FM) / $60 (PM)

Healthy LifestylesWellness Activities

ActivTrax ActivationActivTrax is a tool that creates customized workouts around your goals, strengths and wellness experience. The activation will include baseline strength testing and discussing your health and well-being goals with a wellness coach. Once activated with ActivTrax, you may begin using ActivTrax Nutrition and track your daily in-take.

Location Times FeesDowntown & Dunigan by appointment Free (FM)

YMCA’s Diabetes Prevention ProgramLifestyle changes such as eating healthier, increasing physical activity and losing a modest amount of weight can prevent or delay the development of type 2 diabetes in those at high risk for the disease. The YMCA’s Diabetes Prevention Program can help you adopt and maintain these healthy habits to reduce your risk and ensure that you can live life to its fullest. In order to qualify for the program, you must be at least 18 years old, overweight (BMI ≥25) and at high risk for developing type 2 diabetes or have been diagnosed with pre diabetes* by a healthcare provider. For additional information, to see if you qualify, or to register please call: (812) 426-6210 ext 3312.

*Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

Location Times FeesDowntown & Dunigan by appointment Free (FM)

Youth Wellness OrientationAll YMCA members, ages 12-13, must complete this orientation class to use the Dunigan wellness center. Youth, ages 10-13, must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. This orientation will provide information such as proper use of equipment, safety and how exercise affects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

FOR HEALTHY LIVING


Personal TrainingEvery journey begins with the first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the goals we can help you achieve. We are here for you to give you the extra motivation and guidance you need. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available.

Location Times / Date FeesDowntown & Dunigan by appointment $40 (FM) / $80 (PM)

MOM & DADDON’T MISS OUT!

We’re already taking registrationsfor our Labor Day Weekend

Family Camp at Camp Carson,for more info go to:

www.campcarson.org

Buddy Personal TrainingShare the fun and the sweat! Grab a buddy and enjoy a savings while reaching your well-being goals with one of our certified Personal Trainers. Success is much sweeter when shared with a buddy! Personal Training packages and gift certificates are available. Up to 3 participants.


Wellness 101 NEWWellness 101 is an introductory program that meets weekly for 4 weeks. This program will assist new members in becoming more comfortable in the Wellness area, meet other new members and get the most out of your membership with the Y. Participants will receive information about proper exercise, stretching and nutrition, as well as meet our Personal Trainers, Registered Dietitian and other staff.

Location Days Times Fees Downtown T 9:00 - 10:00 am FREE (FM)Downtown T 6:30 - 7:30 pm FREE (FM)Dunigan Th 9:00 - 10:00 am FREE (FM)Dunigan Th 6:30 - 7:30 pm FREE (FM)

FOR HEALTHY LIVING


Water ActivitiesWater Exercise ClassesOur water exercise classes have everything you’re looking for - the opportunity to increase flexibility and range of motion, as well as improve cardiovascular endurance and muscular tone. Because the water provides buoyancy as well as resistance, it is a great workout with no impact of harmful effects on joints. Water exercise classes provide a great way to beat the heat. Ideal for all fitness levels, non-swimmers included.

Location Fees Downtown & Dunigan Free (FM) / $54 for 3 days per week, $37 for 2 days per week (PM)

Nutrition CounselingMeeting one-on-one with our Registered Dietitian will help to hold you accountable and provide you with face to face encouragement and support you need. Sessions will include an assessment of current nutrition status, education and counseling for a healthier lifestyle. Nutrition Counseling packages and gift certificates are available.


Arthritis Foundation Aquatic ProgramThis low impact water exercise program is for those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location Days Times Fees Downtown M, W, F 10:15 - 11:00 am Free (FM) / $54 (PM)Downtown M, W, F 1:30 - 2:15 pm Free (FM) / $54 (PM) Dunigan M, W, F 9:45 - 10:30 am Free (FM) / $54 (PM)Dunigan T, Th 11:00 - 11:45 am Free (FM) / $37 (PM)

Teen/Adult Swim InstructionIt’s never too late to learn to swim! We offer adult swim lessons for ages 14 and up. Our trained aquatics staff will teach you how to learn to float, acquire safety skills, or become a proficient lap swimmer. We offer private or semi-private adult swim lessons.

Location Days Times Fees Dunigan M 6:30 - 7:15 pm $40 (FM) / $60 (PM)

FOR HEALTHY LIVING


Lifeguard Training The American Red Cross Lifeguard Training is approximately a 25-hour course which provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course. All classes are held at the Downtown YMCA. There is a $25 non-refundable registration fee that will be applied towards the class fee if the participant passes the pre-course session.

Session Days Times FeesMay 19 - June 9 Su 1:00 - 7:00 pm $195 (FM) / $210 (PM)

CPR/AED for the Professional Rescuer and Healthcare Provider RecertificationThe purpose of the American Red Cross CPR/AED for Professional Rescuers and Health Care Providers program is to train professional-level rescuers to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel take over. This is the course that needs to be renewed every 2 years by lifeguards. To be eligible to participate in a review course, the participant must possess a current American Red Cross certificate (or the equivalent) for the course being conducted. Those without a certificate may not participate in the review course option. Please see page 31 for the full course.

Location Session Days Times FeesDowntown May 11 Sa 9:00 am - 12:00 pm $65Downtown June 8 Sa 9:00 am - 12:00 pm $65

Lifeguarding RecertificationThis course recertifies lifeguards in Lifeguarding, First Aid and CPR/AED for the Professional Rescuer all in one class! Individuals with a current Lifeguarding/First Aid/CPR/AED certificate may participate in this review course.

Location Session Days Times FeesDowntown May 18 - 19 Sa 9:00 am - 3:00 pm $90

FOR HEALTHY LIVING


Aqua Boot CampThis program is a high intensity water fitness program that combines a cardiovascular & strength building workout using water resistance. This workout is also easy on your joints making this class excellent for the athlete wanting to cross train without injury. Fee includes two classes per week.

Location Days Times FeesDunigan T 7:00 - 7:45 pm $25 (FM) / $50 (PM)

Sa 9:00 - 9:45 am

Downtown T 7:00 - 7:45 pm $25 (FM) / $50 (PM)

Su 11:15 - 12:00 pm

Arts & Crafts Classes for AdultsThe Downtown YMCA will now be offering adult art classes. We will work on several different projects each session including colorful batik wall hangings. All supplies are included in the class fee and childcare is available.

Location Days Times Ages FeesDowntown Th 5:30 - 7:00 pm 14 and up $40 (FM) / $50 (PM)

Beginning Digital PhotographyDo you have a passion for photography, but your photos never come out the way you would like? In this class you will learn the basics of how to use your camera, plus tips and tricks for creating more compelling compositions. Over each six week session, students will come back with images to be critiqued and talk about methods of making the images better.

Location Days Times Ages FeesDowntown M 5:30 - 6:30 pm 14 and up $25 (FM) / $35 (PM)

GROUP INTERESTSLife Long Learning

Spiritual DevelopmentI Am Second Small Groups I Am Second is a movement meant to inspire people of all kinds to live for God and for others through small group discussion. Small groups are designed to connect people with one another and with God through an authentic, action based discussion group. In an I Am Second group you’ll be encouraged to discover your purpose in life through Jesus. You’ll meet others on the same spiritual journey as yourself. See the front desk staff for available times that this program is offered. Locations include: Downtown, Dunigan and Caldwell Community Outreach Center.

FOR HEALTHY LIVING


FOR SOCIAL RESPONSIBILITY

Community Health

Y-Tri Training ProgramInterested in completing a triathlon? This 12-week program will get you ready! The trainings are held at Scales Lake in Boonville, swimming in the lake, biking and running on the YMCA race course. Also included is a session each of stroke technique, riding safety, bike maintenance, nutrition and strength training.

Location Session Days Times Fees Dunigan & Off-Site May 27 - August 14 M,W 6:00 pm $85 (FM) / $135 (PM)

Jump Start TrainingThis seven week beginner training program is designed for those interested in beginning a training program with the goal of becoming more active or even completing a half marathon. The program helps participants increase their mileage to prepare for the “Team 13” program. Informational meeting will be held on Monday, May 20 at 6:00 pm at the Downtown YMCA.

Location Session Days Times Fees Downtown May 21 - July 6 T, Th, Sa 6:00 pm, 7:00 am FREE

Team 13 TrainingThis volunteer led “13 Weeks to 13 Miles” training is designed to help individuals at all fitness levels train for the half marathon on October 5th. Volunteers will train alongside you to help motivate and support. (A three mile base or workouts of three times per week is recommended). This is your chance to begin a training program for the October race. Informational meeting will held be Saturday, July 6, from 7 to 9:30 am at the Downtown YMCA.

Location Session Days Times Fees Varies July 9 - October 3 T, Th, Sa 6:00 pm, 7:00 am $20 (FM) / $30 (PM)

FOR SOCIAL RESPONSIBILITY


CPR/AED for Professional Rescuers and Health Care ProvidersThis course, tailored to professional rescuers, including EMS personnel, firefighters, police, athletic trainers, lifeguards and medical professionals, trains professional rescuers to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel take over. 2-year certification with free digital refreshers. For those needing a recertification only, please see page 27 for times and days.

Location Session Days Times Fees Downtown May 18 Sa 9:00 am - 2:00 pm $65

Triathlon ConditioningAre you a veteran triathlete or are you just looking for something new and exciting to add to your fitness routine? This 2-hour class gives participants a chance to run, swim, and bike, as well as participate in various interval and strength circuits. Accept the challenge and join the fun!

Location Days Times Fees Downtown W 4:30 - 6:30 am $50 (FM) / $100 (PM)

SPIRIT, MIND, & BODY

TRIATHLONAugust 17, 7:00 am

Sprint Distance:1/2 mile swim,

15 mile bike ride, 5K run.

Olympic Distance:1 mile swim,

25 mile bike ride,10K run.

for more information visit:

evansvilleymcatriathlon.org

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Documents

2013 Summer Program Guide