CCAC FALL BROCHURE

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Check out our new

fi tness class structure

CENTRE COURT ATHLETIC CLUB

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ATHLETIC CLUBHanover Park Park District | 630.837.2468 | hpparks.org

CENTRE COURTATHLETIC CLUB

The Centre Court Athletic Club (CCAC) is a community facility, owned and operated by the Hanover Park Park Dis-trict. We offer the fi nest in services and facilities for fi tness, health, racquetball and tennis for the entire family all at rea-sonable rates. Stop by or call us for a tour.

RegistrationRegistering for a Centre Court Athletic Club program couldn’t be easier. To register, please stop by the Club front desk, locat-ed on the lower level of the Community Center or call (630) 837-6300 and register using cash, check, Visa, Discover or Mastercard. Our desk staff will be glad to assist you.

Hours of Operation September 13, 2010 – May 31, 2011 Weekdays 5:30 am - 10 pmWeekends 6:45 am - 8 pm

Holiday ClosingsThe Centre Court Athletic Club and Kid’s Korner will be closed on the following holidays:

September 6 Labor DayNovember 25 Thanksgiving DayDecember 24 After 4 pmDecember 25 Christmas DayDecember 31 After 4 pmJanuary 1 New Year’s Day

Centre Court Athletic Club StaffRandy Russell, Club ManagerNannette Dukes, Fitness CoordinatorArt Steuber, Director of Racquet SportsWill Tennant, Head Tennis ProfessionalPatt Grange, Customer Service Supervisor

What Centre Court Athletic Club has to Offer…Aerobic StudioThis 2500 sq. ft. studio features wood fl ooring, mirrors and a state-of-the-art sound system.

Fitness CenterThis 2400 sq. ft. center features state-of-the-art resistance & cardiovascular equipment and a fully equipped 600 sq. ft. free weight room.

Handicap AccessibilityThe Park District and the CCAC are handicapped accessible and comply with A.D.A. standards. The elevator is acces-sible from all 3 levels and is available for public use.

Locker Rooms, Whirlpools & SaunasClub members will enjoy the clean and spacious men’s & women’s locker rooms, each with its own whirlpool and sauna.

Lounge and Snack BarThe central core of the club includes a lounge area complete with a big screen TV where members and guests may relax after a hard workout.

Kids Korner ServiceKids Korner service is available to program participants who utilize the Centre Court Athletic Club. The Kids Korner, lo-cated next to the Aerobic Studio, is available Monday-Fri-day from 9 am - 3 pm (by appointment only).

Pro ShopA complete stock of the latest in tennis, racquetball, fi tness equipment and accessories is available at competitive pric-es. A professional racket stringing & gripping service is also available.

Racquetball CourtsThe four racquetball courts offer hardwood fl oors and com-plete climate control for year round playing comfort.

Tennis CourtsOur 10 indoor tennis courts feature the “Chevron Laykold¨ surface which offers a true bounce and minimum leg fatigue to players of every ability. Four of the indoor courts are air-conditioned for your summertime comfort.

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Refund, Cancellation & Transfer Policy:Please see page 46 for the policy of the Hanover Park Park District.

Court Reservations & CancellationsMembers may reserve court time up to seven days in ad-vance. Cancellation of court time must be made at least 24 hours in advance of play. Members are responsible for court fees if for any reason they wish to cancel less than 24 hours and the court cannot be sold. Members who make reserva-tions and fail to show are responsible for the cost of the court and are charged accordingly.

Guest PolicyNon-members who wish to utilize the tennis and racquetball courts are responsible for $6 ($8 nr) guest fee. Non-mem-bers using the fi tness center, whirlpool and sauna only, will be responsible for an $8 ($10 nr) guest fee.

Monthly Play PassIf playing a lot of tennis is high on your priority list you can’t go wrong by purchasing a Play Pass. Reservations may be made up to 48 hours in advance, initially for one-and-a-half hours of tennis. If the court is available at the end of that time, just keep playing until you drop! Non-play pass holders must pay their portion of the court time fees. A valid CCAC membership is required to purchase a play pass.

Play pass fee: Tennis $60/month

Membership InformationCCAC offers two types of memberships for your specifi c athletic club needs. Our “club membership” is an all inclu-sive membership that covers the three main aspects of the club; tennis, fi tness and racquetball. Our “fi tness member-ship” is the same as the “club membership” except it elimi-nates the tennis aspect of the club.

CLUB MEMBERSHIPMembership FeesAdult $240 ($288 nr)Youth $110 ($132 nr)Senior $140 ($168 nr)Couple $325 ($390 nr)Family $375 ($425 nr)

Membership Benefi ts • Use of the locker rooms • Use of whirlpool and sauna • Use of 10 indoor tennis courts* • Use of 4 racquetball courts (court usage is FREE) • Use of the fi tness center • Use of the free weight area • Discounted group fi tness classes • Discounted tennis lessons • Discounted racquetball lessons • Use of the gymnasium at designated times * Court Fees are additional

FITNESS MEMBERSHIPMembership FeesAdult $165 ($198 nr)Youth $75 ($90 nr)Senior $95 ($114 nr)Couple $215 ($258 nr)Family $245 ($294 nr)

Membership Benefi ts • Use of the locker rooms • Use of whirlpool and sauna • Use of 4 racquetball courts (court usage is FREE) • Use of the fi tness center • Use of the free weight area • Discounted group fi tness classes • Discounted racquetball lessons • Use of the gymnasium at designated times

Membership Payment PlanMembers will now have the opportunity to put their mem-bership fees on an Auto-Debit payment plan through their checking account. This will allow members the opportunity to begin using the Club without paying one large fee upfront. Members will be asked to pay their fi rst and last month’s fees at the beginning of their membership. The Auto-Debit payment plan is available for these membership options:

Club Category FitnessRes /NR Res /NR$25 / $29 Adult $18 / $21NA / $15 Youth NA / NA$16 / $18 Senior NA / NA$33 / $39 Couple $23 / $27$37 / $42 Family $25 / $30

The yearly membership fee must be at least $130 to qualify for the Auto-Debit payment plan.

Auto-Debit memberships will automatically renew. The monthly deduction will be adjusted if there is a change in membership price.

CENTRE COURT ATHLETIC CLUBHanover Park Park District | 630.837.2468 | hpparks.org

Membership Options • Family Memberships include husband, wife, and members of the immediate family who are age 21 and under and who reside at the same residence. • Junior Memberships are available for individuals age 17 and under. Fitness center usage requires an orientation session for youths ages 11-15, at which time a parent or legal guardian must be in attendance. Any subsequent use of the fi tness equipment by youth ages 11-13 mustbe under the supervision of the parent or legal guardian. Youth ages 11-15 will not be allowed to use the free weight area. The fi tness center will only be open to youths ages 11-15 at the following times: Weekdays 2 - 6 pm Weekends 12 - 6 pm • Senior Citizen Memberships are available to anyone age 60 and over. • Memberships are non-transferable and non- refundable. • Memberships may be put on hold for medical reasons or for extended vacations of one month or longer. • Couple memberships are available for two individuals over 17 living in the same household.

TENNIS COURT FEESWeekdays 5:30 am - 9 am $14 per hour9 am - 5 pm $19 per hour5 pm - 9 pm $23 per hour9 pm - 10 pm $14 per hour

Weekends 7 am - 8 pm $20 per hour

Junior Walk-On Rate $14 per hour (Court may be reserved 1/2 hour in advance and user must play with another junior or parent)

RACQUETBALL COURT FEESWeekdays Members do not pay an hourly fee. Non-members must pay the listed court rates. Non-members playing with members must pay their portion of the court time used.

6 am - 5:30 pm $6 per hour5:30 - 10 pm $8 per hour

Weekends7 am - 8 pm $6 per hour

Members do not pay an hourly fee. Non-members must pay the listed court rates. Non-members playing with members must pay their portion of the court time used.

7 am - 8 pm $6 per hour

Junior Walk-On Rate $5 per hour (non-members)

(Court may be reserved 1/2 hour in advance and user must play with another junior or parent)

Wallyball Court FeeWallyball brings the explosive fun of volleyball into the competitive closeness of the racquetball court. Great party game for up to 8 people!

WALLYBALL RATE:

Weekdays 6 am - 5:30 pm $8 per hour5:30 - 10 pm $10 per hour

Weekends 7 am - 8 pm $8 per hour

General Tennis Class Information • Registration for tennis classes is on a fi rst-come, fi rst-served basis. Students or participants must pay the full price of an individual drill, lesson or clinic regardless of showing up late to a class or leaving early. • After a class reaches maximum capacity, pay per class students will not be accepted, unless approved by the tennis pro. • If a tennis student misses a class, he or she must make it up during the current session with tennis pro approval only. The missed class may not be carried over into a new session. • Please call for information regarding USTA Adult Leagues and Junior Tournaments and Women’s day time tennis.

All classes, regardless of age, are based upon ability and skill level.

Private Tennis LessonsImprove your game by taking a private or semi-private les-son. New prices effective 6/1/2010

Number Total Price Price Per Person

of people (Member/Non-Member)1 $55 ($66 nm) $55 ($66 nm)2 $58 ($69 nm) $29 ($34.50 nm)3 $61 ($72 nm) $20.33 ($24 nm)4-8 $64 ($75 nm)

PERMANENT COURT TIMERacquetball and Tennis court time may be reserved on a per-manent basis for three sessions per year by fi lling out a per-manent court time contract. When you reserve permanent court time you receive the following benefi ts: Reduced rate because you pay in advance for each session, we reduce the hourly rate by $1.00. Guaranteed reservation – you never need to call, just come in and play, your court is waiting. PCT goes on sale August 21, 2010 at 9 am for the Fall/Win-ter session.

Fall/Winter Session (18 weeks):Date Starting: Week of Sept 10, 2010Date Ending: Week of Jan. 11, 2011

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CENTRE COURT ATHLETIC CLUB Hanover Park Park District | 630.837.2468 | hpparks.org

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LESSONS & LEAGUESRACQUETBALL

LESSONS & LEAGUESHanover Park Park District | 630.837.2468 | hpparks.org

Racquetball LessonsThese classes work on the basic strokes and strategy of the game of racquetball

(6 week sessions) Fall I Fall IIDate Starting Week Of: Sept. 13 Oct. 25Date Ending Week Of: Oct. 18 Dec. 6Registration Begins: Aug. 16 Oct. 4Registration Deadline: Sept. 9 Oct. 21

Fee: $50 ($60 nm)

Fall I Fall II Program # Program # Level Day Time218900-01 228900-01 Adult Beginer Sat 8:30 - 9:30 am218915-01 228915-01 Youth Beginer (8-11) Sat 9:30 - 10:30 am218930-01 228930-01 Youth Beginer (12-16) Sat 10:30 - 11:30 am

Fall Racquetball Leagues/ Flex LeaguesPlayers will be scheduled to play one person each week. Players are responsiblefor contacting each other and sched-uling their weekly match.

(12 week sessions) Fall I Date Starting Week Of: Sept. 13 Date Ending Week Of: Dec. 6 Registration Begins: Aug. 16 Registration Deadline: Sept. 9

Fee: $25 ($54 nm) Min/Max: 4/16

Fall DescriptionProgram # Level Day Time208051-01 Men’s A Flex Any218052-01 Men’s B+ Flex Any208053-01 Men’s B Flex Any208054-01 Men’s C+ Flex Any208055-01 Men’s C Flex Any208058-01 Women’s C Flex Any

No lessons November 22 - 28, 2010 December 19, 2010 - January 2, 2011

Racquets of all sizes are available to purchase at CCAC.

We do have racquets to use for the fi rst day of class, but participants are expected to

have their own racquet.

Art Steuber, Director of Racquet SportsFor more information regarding Racquet Sports contact

Art at (630) 837-6300 (ext. 114) or [email protected]

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JUNIOR TENNIS LESSONSJUNIOR TENNIS LESSONSHanover Park Park District | 630.837.2468 | hpparks.org

Youth Tennis LessonsMembership is not required to participate in lessons. Non-members will be charged a higher fee. The Director of Rac-quet Sports reserves the right to direct class times based on sign-up numbers of all classes.

(6 week sessions) Fall I Fall IIDate Starting Week Of: Sept. 13 Oct. 25Date Ending Week Of: Oct. 18 Dec. 6Registration Begins: Aug. 16 Oct. 4Registration Deadline: Sept. 9 Oct. 21No Classes: Nov. 22-28

QuickStart Mini Smashers (Ages 4-6)The focus will be hand-eye coordination, movement and fun.

Fee: $40 ($48 nm) 1 day a weekPer Class Fee: $8 ($10 nm)Min/Max: 4/16

Fall I Fall II

Program # Program # Day Time218675-01 228675-04 Tue 1 - 1:30 pm218675-02 228675-05 Wed 11:30 am - 12 pm218675-03 228675-06 Sat 12:30 - 1 pm

QuickStart Level 1 (Ages 6-12)Program uses quick start format including 36" courts and low compression balls to teach and develop tennis skills as easily as possible. Movement, ball control and rally skills will be developed.


Fall I Fall II

Program # Program # Day Time218621-01 228621-05 Mon 4 - 5 pm218621-02 228621-06 Tue 4 - 5 pm218621-03 228621-07 Fri 4 - 5 pm218621-04 228621-08 Sat 9 - 10 am

QuickStart Level 2 (Ages 6-12)Players at this level have received Tennis Pro approval. Required skills include rallies, directional control, serving and score keeping on the 36” courts with low compression balls.


Fall I Fall II

Program # Program # Day Time218622-01 228622-05 Mon 4 - 5 pm218622-02 228622-06 Tue 4 - 5 pm218622-03 228622-07 Fri 4 - 5 pm218622-04 228622-08 Sat 10 - 11 am

Level 3 (Ages 7-13)Students at this level have progressed to playing on the full court and play from the baseline. Players are beginning to learn spins, play points on the full court and learn some strategy.

Fee: $136 ($176 nm) for 1 day a weekPer Class Fee: $18 ($22 nm)Min/Max: 4/18

Fall I Fall II

Program # Program # Day Time218640-01 228640-05 Wed 4 - 5:30 pm218640-02 228640-06 Thu 5:30 - 7 pm218640-03 228640-07 Fri 4 - 5:30 pm218640-04 228640-08 Sat 9 - 10:30 am

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JUNIOR TENNIS LESSONSHanover Park Park District | 630.837.2468 | hpparks.org

Level 4 (Ages 7-13)Students have control of their shots with spin, depth, and pace and are able to play from different parts of the court.


Fall I Fall II

Program # Program # Day Time218650-01 228650-05 Wed 5:30 -7 pm218650-02 228650-06 Thu 4 - 5:30 pm218650-03 228650-07 Fri 5 - 6:30 pm218650-04 228650-08 Sat 11 - 12:30 pm

Level 5 (Ages 10-18)This student is playing multiple times a week and is partici-pating in competitive tennis such as leagues, tournaments or round robins.

Fee: $180 ($216 nm) 1 day a weekPer class Fee: $36 ($42 nm)Min/Max: 4/18

Fall I Fall II

Program # Program # Day Time218665-01 228665-04 Mon 5 - 7 pm218665-02 228665-05 Wed 4 - 6 pm218665-03 228665-06 Sat 10:30 am - 12:30 pm

High School Varsity (Ages 14-18)For high school players competing at the varsity level. Em-phasis will be on point playing, strategy and footwork. Ten-nis Pro approval required.


Fall I Fall II

Program # Program # Day Time218648-01 228648-04 Mon 7 - 8:30 pm218648-02 228648-05 Thu 7 - 8:30 pm218648-03 228648-06 Sat 12:30 - 2 pm

Elite Tournament Training (Ages 8-18)INVITATION ONLY. For students participating in USTA tournaments and Junior Grand Prix’s. Class will emphasize advanced techniques, footwork, strategy and point playing. Students are expected to play outside of class including at least 1 tournament a month.

Match Play:Supervised match play with singles and doubles compe-tition. Players will compete in a ladder/challenge format daily.

Match PlayFee: $96 ($116 nm) sessionPer Day Match Play Fee: $20 ($25 nm)Min/Max: 4/24

Fall I Fall II

Program # Program # Day Time218655-01 228655-02 Sun 4 - 6 pm

LessonFee: $180 ($216 nm) 1 day a weekPer class Fee: $36 ($42 nm)Min/Max: 4/24

Fall I Fall II

Program # Program # Day Time218670-01 228670-04 Mon 4 - 6 pm218670-02 228670-05 Tue 5 - 7 pm218670-03 228670-06 Thu 5 - 7 pm

Teenage Beginner (Ages 13-18)For the teenager looking to learn how to play the game of tennis. Basic skills will be taught including technique, foot-work and scoring. Students should progress enough during duration of session to integrate into Level 4.

Fee: $78 ($94 nm) 1 day a weekPer Class Fee: $16 ($19 nm)Min/Max: 4/12Fall I Fall II

Program # Program # Day Time218672-01 228672-05 Mon 6 - 7 pm218672-02 228672-06 Tue 5 - 6 pm218672-03 228672-07 Wed 6 - 7 pm218672-04 228672-08 Sat 1 - 2 pm

Will Tennant, Head Tennis ProFor more information regarding Adult Tennis Lessons and League Programs contact

Will at (630) 837-6300 (ext. 113) or [email protected]

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ADULT TENNISHanover Park Park District | 630.837.2468 | hpparks.org

ADULT TENNIS

Adult Tennis Drill Clinics (Indoors)Tennis drills are offered on a prepaid basis. Prepaid participants receive a discounted rate. If openings are available, sign-up is allowed on a weekly fi rst come, fi rst serve basis. These drills are geared for players to practice a variety of tennis strokes in a fun and energetic format.

6 week sessions) Fall I Fall IIDate Starting Week Of: Sept. 13 Oct. 25Date Ending Week Of: Oct. 18 Dec. 6Registration Begins: Aug. 16 Oct. 4Registration Deadline: Sept. 9 Oct. 21No Classes: Nov. 22-28

Fall I Fall II

Drill Name NTRP Program # Program # Day Time Prepaid Fee Weekly FeeMen’s Int. (3.0-3.9) 218750-01 228750-01 Tue 7 - 8:30 pm $170 ($204 nm) $21 ($25 nm)Women’s Int. (2.5-3.5) 218770-01 228770-01 Thu 9 - 10:30 am $150 ($180 nm) $16 ($19 nm)Co-Ed Adv. Int. (3.5+) 218780-01 228780-01 Thu 7 - 8:30 pm $170 ($204 nm) $21 ($25 nm)

Adult Instructional Tennis LeaguesThese leagues are designed for adults who have mastered the basic strokes of the game and are ready to tackle a little friendly competion. A tennis pro provides a weekly lesson/drill during the fi rst 30 to 45 minutes of this class and super-vised doubles play encompasses the remaining time.

(6 week sessions) Fall I Fall IIDate Starting Week Of: Sept. 13 Oct. 25Date Ending Week Of: Oct. 18 Dec. 6Registration Begins: Aug. 16 Oct. 4Registration Deadline: Sept. 9 Oct. 21

Adult Instructional League Talk to one of our instructors for more information.

Fee: $140 ($182 nm) Min/Max: 4/16

Fall I Fall II

Program # Program # Day Time218097-01 228097-01 Mon (Women's) 1 - 2:30 pm218097-02 228097-02 Wed (Women's) 10:30 am - 11:30 am218099-01 228099-01 Mon (Co-ed) 7 - 8:30 pm

Adult In-House Tennis LeaguesPlayers will be scheduled to play one person each week. Play-ers will have a set day and time for their weekly matches.

(16 week sessions) Fall / Winter Date Starting Week Of: Sept. 13Date Ending Week Of: January 17Registration Begins: Aug. 16 Registration Deadline: Sept. 9

Fall / Winter Description

Program # Level Day Time Fee208068-01 Womens Int B Doubles (2.5-3.0) Mon 7 - 8:30 pm $144 ($224 nm)208067-01 Womens Int A Doubles (3.0-3.5) Tue 8:30 - 10 pm $108 ($188 nm)208067-02 Womens Int A Singles Thu 8:30 - 10 pm $210 ($290 nm)208063-01 Men’s Int A Singles (3.0-3.5) Wed 8:30 - 10 pm $210 ($290 nm)208063-02 Men’s Int Doubles (3.0-3.5) Mon 8:30 - 10 pm $108 ($188 nm)208062-01 Men’s Adv Int Singles (3.5-4.0) Wed 7 - 8:30 pm $282 ($362 nm)208061-01 Men’s Adv Doubles (4.0+) Wed 7 - 8:30 pm $144 ($224 nm)208061-02 Men’s Adv Singles (4.0+) Tue 7 - 8:30 pm $282 ($362 nm)

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Adult Tennis Lessons (Ages 19 and up)Membership is not required to participate in lessons. Non-members will be charged a higher fee. The Director of Rac-quet Sports reserves the right to direct class times based on sign-up numbers of all classes.

Adult Beginner (Ages 19 and up)This class level is designed to introduce all the basics of ten-nis. Sound fundamentals will be taught on all major strokes. Participants will be taught proper technique on each stroke.


Fall I Fall II

Program # Program # Day Time218600-01 228600-04 Mon 7 - 8 pm218600-02 228600-05 Wed 9 - 10 am218600-03 228600-06 Wed 8:30 - 9:30 pm

Adult Advanced Beginner (Ages 19 and up)This class continues the basic development of all strokes and begins more emphasis on rallying and playing abilities. Serves are worked on each week to allow players to begin real match play.


Fall I Fall II

Program # Program # Day Time218605-01 228605-04 Mon 8 - 9:30 pm218605-02 228605-05 Wed 10 - 11:30 am218605-03 228605-06 Wed 7 - 8:30 pm

ADULT TENNIS Hanover Park Park District | 630.837.2468 | hpparks.org

Sign-up begins August 16, 2010

13 week program begins week of

September 13th and ends week of December 6th

Winner: the one with the most body fat % lost

Fee: $80 (CCAC members only)

min 10/max 20weekly group training

BIGGEST LOSER CHALLENGEReady to lose the summer gain?

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HEALTH & FITNESS CLASSESHanover Park Park District | 630.837.2468 | hpparks.org

HEALTH & FITNESS CLASSES

GROUP FITNESS CLASSESClasses are held in the Community Center Aerobics Studio for ages 14 & up. Children will not be allowed in the studio during classes. Drop-in fees are paid directly to the CCAC front desk prior to the start of class. Showers and lockers are available for use in the Athletic Club on the lower level.

1. Kid’s Korner service is available Monday through Friday, 9 am to 3 pm. For additional Kid’s Korner service informa-tion, see page 44.

2. Participants must register and sign a waiver prior to the fi rst day of the session.

3. Participants must bring their own fl oor mats to fi tness classes.

4. There will be no prorating of classes.

5. There is no “making up” of classes that are missed.

6. Cancellation policy: any group exercise class may be cancelled or altered due to low attendance.

7. If doing a drop in, a receipt must be given to the instruc-tor, before class, to participate.

Community Center Aerobics StudioSession Fee: $35 CCAC Member $50 Non-MemberDrop In Fee: $ 7 CCAC Member $10 Non-Member(6 Week Sessions) Fall I Fall IIDate Starting Week Of: Sep. 13 Oct. 25Date Ending Week Of: Oct. 18 Dec. 6Registration Begins: Aug. 16 Oct. 4Registration Deadline: Sep. 9 Oct. 21No Classes held: Nov. 23-29Program # 218299-01 228299-01

Cardio FusionThis endurance training class will work all the muscle groups, raise your heart rate, burn calories and increasing bone density. 3 to 10lb dumbbells will be used. Bring a towel and water bottle.

Day Time Thu 7 - 7:50 pm

“NEW” Strong Healthy Back For a stronger lower back, strengthen the abdominal mus-cles with the use of a mini ball. This ball assists in focus-ing the exercises on the upper abs, the sides of your waist and the hard to reach lower abs. The mini ball is required for class and is available for purchase ($10 + tax) at CCAC front desk. The ball will be handed out on the fi rst day of class. Bring your towel, mat and ball to class each time.

Day Time Wed 9:30 - 10:20 am

Powersculpt This total body conditioning workout uses a variety of equip-ment (dumbbells, tubes, stability balls, step board, etc.). Im-prove your muscular strength and endurance. Increase your metabolism and build bone density.

Day Time Mon 7 - 7:55 pm

Our structure of Health & Fitness classes has never been more fl exible!

Now you can attend ALL weekly classes during the six week session for one low fee! $35 CCAC Member $50 Non-Member

What are you waiting for? Sign up today!

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HEALTH & FITNESS CLASSESHanover Park Park District | 630.837.2468 | hpparks.org

YogaRelease stress and learn breathing, stretching, and relaxation techniques, while improving your fl exibility doing Hatha Yoga.


“NEW” Everday Fitness for the 50+This circuit workout will focus on improving your balance, agility, cardiovascular fi tness, fl exibility, as well as, your up-per and lower body strength.

Day Time Tue 10:15 - 11 am

Zumba®Ditch the workout, join the party! A high energy interval cardio class set to latin/international music. Be ready to sweat!

Day TimeTue 7:10 – 8:05 pm

“NEW” Zumba GoldIf you are just starting out with exercise or the Zumba class is too intense but you still want to enjoy exercising to the Zumba rhythms, join us.


“NEW” Interval Mega Mix PlusThis is cardio plus toning from head to toe. If you need to squeeze your workout in one night or would like the chal-lenge of this Super Wednesday workout, join us. Every week the order of cardio events may vary. Equipment may be used. Modifi cations for beginners offered in class. Bring water bottle and towel.

Day Time Wed 6 – 7:30 pm

“NEW” Core & CalmLearn techniques to strengthen the abdominal with the use of a variety of equipment and fi nish off with stretches that will increase fl exibility and relaxation.

Day Time Thu 6 – 6:50 pmFri 9:30 – 10:20 am

PERSONAL TRAININGAre you in need of advice, direction, or encouragement when it comes to your workout program? Our certifi ed per-sonal trainers can help you…

• lose weight • strengthen muscle groups • tone or sculpt your whole body • improve your overall health • gain cardiovascular benefi ts • improve your fl exibility

A personal trainer can design a personal fi tness program tai-lored to your needs.

Sessions CCAC Members Non-Members(1) hour $40 $50 (3) ½ hour $70 $84 (3) 1 hour $114 $144 (6) 1 hour $216 $276(10) 1hour $320 $420

TREAT YOURSELF • TREAT A FRIENDGive the “GIFT of HEALTH”

Gift certifi cates are available at the Centre Court Athletic Club

customer service desk year round

“NEW” Group Personal Training SessionsIf you would like to have a partner to share the hour with, as long as the fi tness goals are similar (weight loss, strength training, etc.), there are some options of the best package to consider. Fees are based on per person.

Sessions CCAC Members Non-Members1 Hour $35 $45(3) 1 Hour $99 $129(6) 1 Hour $186 $246(10) 1 Hour $290 $390

Nannette Dukes, Fitness CoordinatorFor more information regarding Fitness Programs and Activities contact

Nannette at (630) 837-6300 or [email protected]

FREE!Fitness Room Orientation

Learn how to use the fi tness room equipment safely. We will demonstrate proper use of cardiovascular and weight machine equipment to help make your

workout more effective.

Call 630-837-6300 to schedule your appointment.

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HEALTH & FITNESS SERVICES & AMENITIES

TEENS! Intro to Fitness ClassThis three week class will cover fundamentals of exercise using the fi tness center equipment (does not include the weight room), get a workout while learning, and be tested to determine understanding of safety and proper use of equip-ment. The member will meet once a week either in a group or one-on-one. After successful completion of the exam, the member may work out during all operating hours of the fi t-ness center and will receive a certifi cate of completion (ages 11-13 require parental supervision).

Fee: $35 (per member in a group - minimum class size 3) / $105 (per member, one-on-one) 1 hour – meets once a week for three weeks. Day and time is scheduled with the trainer.Ages: 11-15 years

Massage TherapyAfter a workout, you deserve a session with our professional massage therapist, Sylvia Jascob. Both Swedish and deep tissue massages are available. Schedule an appointment at the front desk. Other hours are available upon request.

Fee: 1/2 hour session $28 ($34 nm) 1 hour session $42 ($50 nm)

Monday 2 pm – 4:15 pmTuesday 5:30 pm – 9 pmThursday 5:30 pm – 9 pmFriday 9:30 pm – 12:15 pm

Special appointment schedule by request

Hanover Park Park District | 630.837.2468 | hpparks.org

This coupon entitles you to

1 Free Group Fitness Class

Simply present this coupon on the day you attend, and enjoy a free trial of any one of our Aerobics classes

Kid’s Korner service available at additional costOffer expires December 11, 2010

Fitness Testing & AssessmentYou’ve made a commitment to get in shape. A good way to get started is to have an assessment of your current fi tness level to determine your strengths and weaknesses. The fi tness test includes a cardiovascular assessment, muscular strength and endurance, fl exibility, body fat composition analysis, and blood pressure. If you workout consistently, have an assess-ment done every 6-8 weeks to see your progress and learn of any changes to improve your workout program.

$35/hour members ($50/hour non-members)Kid’s KornerChildcare ServiceHours: Mon – Fri 9 am - 3 pm By Appointment Only

Kid’s Korner service is available to Park patrons who attend programs at the: • Community Center • Centre Court Athletic Club • Ahlstrand Fieldhouse • Hollywood Activity Center

The age range for the Kid’s Korner is 3 months and up. Children may be left in the Kid’s Korner for a maximum of 2 hours. Call the Centre Court Athletic Club for additional information.

Punch Card SystemPurchase a punch card at the Centre Court Athletic Club during regular hours of operation. Users must have a punch card on fi le or purchase one before using the Kid’s Korner. If you have an appointment and are unable to attend, you must call to cancel by 7 am the morning of your appointment or you will be charged for the reserved time. Participants must make appointments by calling the Centre Court Athletic Club 24 hours in advance. Staff will stay 15 minutes past your scheduled appointment. If you are running late, please call to insure your appointment. If you are a regular user of the Kid’s Korner, you may pre-book your reservation 2 weeks in advance.

Kid’s Korner now has computers and a Playstation for all

participants to use.

# of children Hourly Rate 1 Child $3 2 Children $6 3 Children $8 4 Children $10

PHONE

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ATTENTION: HANOVER PARK PARK DISTRICT RESIDENTSAll household information must be updated ANNUALLY with Hanover Park Park District residency documented with a Photo ID (Driver’s license or State ID) and current utility bill. Continued proof of residency is necessary to guarantee that only residents living with the Park District’s boundaries receive discounted rates. Thank you for your cooperation!

REGISTRATION INFORMATION

ONLINE

FAX

MAIL-IN

WALK-IN

Hanover Park Park District | 630.837.2468 | hpparks.org

Registration Information1. Review all registration, transfer and refund information. Fill out registration form completely.2. Payment must accompany registration. Fax registration must be accompanied by a Visa, Discover or Mastercard. Make check or money order payable to the Hanover Park Park District.3. Members of households with a delinquent outstanding balance shall not be allowed to register for park district programs or facilities until said balance is paid in full.4. Members of households with a delinquent outstanding balance shall not be allowed to register for Park District programs or facilities until said balance is paid in full.

Residents and Non Resident RatesA “resident” is defi ned as anyone living within the geographical boundaries of the Ha-nover Park Park District. Residents in Hanover Park Park District have priority for limited pro-grams. You may be required to pay the non-res-ident fee even though you live in Hanover Park because the boundaries of the village are not the same as the boundaries of the Park District. Non-residents may register for programs for a fee that is 50% percent higher than the resident fee or $15 over the resident fee, whichever is the smaller amount.

TransfersRequests must be made in person. A $5 fee will apply for most transfers. A $10 fee will apply for Preschool, After School Club, Before School Club and day camp programs.

Refund PolicyRefunds will not be granted for class(es) missed or forgotten. All requests for refunds must be submitted in writing. Forms for re-funds are available at the Park District offi ce. Refunds requested for a program prior to the start of a class will be assessed a $5 fee. A re-quest for a refund after the program begins, but prior to the 2nd meeting, will also be assessed an additional prorated fee based upon the per class cost. NO refunds will be granted after the 2nd class with the exception of a written medi-cal excuse with the fee based on the prorated cost per class and the normal service fee. Re-funds for trips will not be given unless the trip is canceled by the Park District or a replace-ment is found to take the trip. A $10 refund fee applies for Preschool, After School Club, Before School Club, and day camp programs.

Photo PolicyThe Hanover Park Park District reserves the right to photograph or videotape participants in Park District programs, facilities or parks for the District's use.

Financial AssistanceThe Youth Activity Supplement Program (Y.A.P.), sponsored by the Village of Hanover Park offers residents who experience undue hardship, an opportunity to enroll their children in recreation programs. For more information call Gina Mastro-Strickler at (630)837-2468, Ext. 121.

AccessibilityThe Hanover Park Park District, Centre Court Athletic Club and all other facilities are ac-cessible and comply with A.D.A. standards. The elevator in the Community Centr is ac-cessible from all three levels and is available for public use.

Program Code of ConductTo ensure enjoyable and safe programs for all participants, the Hanover Park Park District has developed a behavior code. Participants shall:

• Show respect to all participants and staff

• Refrain from using foul language

• Refrain from causing bodily harm

• Show respect to equipment, supplies and facilities

Additional rules are developed for specifi c pro-grams as deemed necessary by staff. Failure to comply with this Code of Conduct may result in removal from program or event without refund.

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PHONE

1. Online Registration – www.hpparks.orgOnline registration is now available through our website. If you have not yet applied for online registration, a simple quick visit to the Hanover Park Park District Community Center at 1919 Walnut, Hanover Park, Illinois is necessary to complete the online registration form.

2. In PersonRegister in person at the Park District offi ce, 1919 Walnut Ave., Hanover Park, during regular business hours. If you have not already done so, you will be asked to complete a Family Information Form. Hanover Park Park Dis-trict residents: Please bring in two forms of identifi cation documenting your address within the boundaries of the Park District.

3. Mail-In Prior to mailing in your registration, a Family Information Form must be completed in person at the Park District of-fi ce, accompanied by proof of Hanover Park Park District residency if you are a resident. Then, complete the reg-istration form and mail to the Hanover Park Park District, 1919 Walnut, Hanover Park, IL 60133. Registration for Preschool and Before/After School Club programs must be made in person.

4. Fax-InPrior to faxing in your registration, a Family Information Form must be completed in person at the Park District offi ce, accom-panied by proof of Hanover Park Park District residency if you are a resident. Fax completed registration form includingVisa, Mastercard, or Discover credit card information to 630-837-9720.

5. Phone-In Registration Prior to phoning in your registration, a Family Information Form must be completed in person at the Park District offi ce, accompa-nied by proof of Hanover Park Park District residency if you are a resident.

Documents

CCAC FALL BROCHURE