zenyoga Handstand and Inversion Workshops with Jade Wood Dubai Media City 04 3670435 Emirates Hills 04 4224643 Jumeirah Town Centre 04 3492933 www.yoga.ae Originally trained as a circus artist Jade is 300 hours certified by Yoga Alliance. After graduating from the School of Sacred Arts in 2010 she has built upon her experiences, learning & teaching AcroYoga, Vinyasa Flow & Yin in Indonesia, Philippines and teaching Acrobatics & Yoga extensively throughout Europe. In Jan 2012 Jade studied with Paul Grilley, specialising in Anatomy and Yin which has greatly influenced her style of teaching. She combines her extensive knowledge of the body from her experience as a physical performer with her training in Thai massage and Shiatsu to give students a holistic viewpoint of the body as both a structural and energetic space for exploration. Jade’s classes are body-honouring and mindful with an emphasis on empowering people to find what their individual expression of Yoga is. Dates/ Times/ Studio: Friday March 22 nd / 2 – 5pm/ JTC Friday May 3 rd / 2 – 5pm/ DMC Friday August 30 th / 2 – 5pm/ DMC Cost: AED 240/ workshop pp Handstand and Inversion Workshops Here is a workshop to turn your world upside-down and help you build up your strength and confidence in inversions. We will warm up with asana and then learn physical preparations for handstanding and inversions which includevital arm and core strengthening techniques or ‘tightness drills’. We will explore different ways into more common inversions such as headstand, alignment in inversions, inversion practice with partners and then tuning techniques for getting your handstand feeling fabulous! We will then finish with some much needed hand and arm massage to relax. This workshop is fun and fiery and great for yogis who want to take their inversions further and gain confidence to put them into flows. Jade is an ex circus performer and acrobat and is most happy when she is upside down. *Prebooking is advised, as spaces are limited. *Prior Yoga experience is definitely required as these poses require strength and understanding of the poses.

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!zenyoga

Handstand and Inversion Workshops with Jade Wood !

Dubai Media City 04 3670435 Emirates Hills 04 4224643 Jumeirah Town Centre 04 3492933 www.yoga.ae

Originally trained as a circus artist Jade is 300 hours certified by Yoga Alliance. After graduating from the School of Sacred Arts in 2010 she has built upon her experiences, learning & teaching AcroYoga, Vinyasa Flow & Yin in Indonesia, Philippines and teaching Acrobatics & Yoga extensively throughout Europe. In Jan 2012 Jade studied with Paul Grilley, specialising in Anatomy and Yin which has greatly influenced her style of teaching. She combines her extensive knowledge of the body from her experience as a physical performer with her training in Thai massage and Shiatsu to give students a holistic viewpoint of the body as both a structural and energetic space for exploration. Jade’s classes are body-honouring and mindful with an emphasis on empowering people to find what their individual expression of Yoga is.

Dates/ Times/ Studio: Friday March 22nd / 2 – 5pm/ JTC Friday May 3rd / 2 – 5pm/ DMC Friday August 30th / 2 – 5pm/ DMC Cost: AED 240/ workshop pp

Handstand and Inversion Workshops Here is a workshop to turn your world upside-down and help you build up your strength and confidence in inversions. We will warm up with asana and then learn physical preparations for handstanding and inversions which includevital arm and core strengthening techniques or ‘tightness drills’. We will explore different ways into more common inversions such as headstand, alignment in inversions, inversion practice with partners and then tuning techniques for getting your handstand feeling fabulous! We will then finish with some much needed hand and arm massage to relax. This workshop is fun and fiery and great for yogis

who want to take their inversions further and gain confidence to put them into flows. Jade is an ex circus performer and acrobat and is most happy when she is upside down. *Prebooking is advised, as spaces are limited. *Prior Yoga experience is definitely

required as these poses require strength and understanding of the poses.