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“How To Do A Handstand”
Includes 50+ pictures & videos !
Available on Amazon !
Learn more at: http://fearlesshandstands.com
You’ve Been Doing It Wrong!
Everyone is taught to practice handstands by failing to do handstands. This doesn’t work
Why Handstands?
1. Handstands are the new “gateway drug”!
2. Take it with you!3. Learn to learn!4. Overcome fear!5. Stand out!6. Have More Fun
Play More!To learn how to play more
while learning handstands, check out the “How To Do
A Handstand” YouTube playlist
!http://bit.ly/1wl1PGD
3 Keys to Handstand Success1. Break down the steps 2. Overcome Fear 3. Daily practice
Baby Steps
Learn the Process
Start small!!
Take breaks!!
Handstands are like standing
Baby Steps
Move Around On The Floor
Take away the stress of
“balancing”
Get used to being upside
down.
Baby Steps
Use the WallBut experiment with variations.
Baby Steps: The Wall
Use the WallAnd… Notice How You Impact the Wall
Baby Steps: The Wall
Using the WallBut FACING the wall?
Baby Steps: The Wall
How To Climb Up The Wall
Backwards
Baby Steps: The Wall
PostureHint: It is just like standing
Baby Steps: Posture
ArmsKeep your arms straight
Baby Steps: Posture
Learn Your PelvisWhere is your pelvis? What does it do?
Baby Steps: Posture
Fingers and ToesAs in standing, so in hand standing…
Baby Steps: Posture
Know ThyselfEspecially your fears
Fear
“Why are you nervous?”
“How are you feeling right now?”
Plan Out Your 20 DaysDownload your free 20-day plan here: bit.ly/1r4E6Jf
Training Plan
Take Aways
• Learn the steps!!
• Know your fears!!
• Follow a plan
