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12 Journal Prompts to Overcome Perfectionism

1. In what ways has perfectionism been holding me back? What dreams is it robbingme of? 2. How are my perfectionist tendencies hurting the people I care about?  3. What negative stories do I need to let go of regarding my worth?   4. Whose judgements am I most afraid of? Are those fears warranted? Am I willing to let them go?   5. How would my work change if I approached it from a place of courage instead of fear?    6. What is the worst that can happen if I accept things as good enough instead of perfect? 7. Three systems I can create to control my perfectionist tendencies are :  8. What might I achieve on a daily / weekly / monthly basis if I stick to these new systems?   9. How can I show myself compassion when I feel tempted by perfectionism?  10. One word/phrase that reminds me of how strong and brave I can be is :      11. Three daily habits I can commit to that help me feel capable and confident are :  12. The one thing I should never forget about myself and my abilities :